{"id":19792,"date":"2009-07-23T00:12:41","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"http:\/\/www.tbeeb.net\/test\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a7%d8%b3\/%d9%87%d8%b4%d8%a7%d8%b4%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d8%aa%d8%b1%d9%82%d9%82-%d8%a7%d9%84%d8%b9%d8%b8%d9%85-osteoporosis\/"},"modified":"2020-12-10T18:59:29","modified_gmt":"2020-12-10T15:59:29","slug":"%d9%87%d8%b4%d8%a7%d8%b4%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d8%aa%d8%b1%d9%82%d9%82-%d8%a7%d9%84%d8%b9%d8%b8%d9%85-osteoporosis","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d9%87%d8%b4%d8%a7%d8%b4%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d8%aa%d8%b1%d9%82%d9%82-%d8%a7%d9%84%d8%b9%d8%b8%d9%85-osteoporosis\/","title":{"rendered":"\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 | \u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0645 Osteoporosis"},"content":{"rendered":"<p><!--more--><\/p>\n<h2>\u0647\u0634\u0627\u0634\u0629 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\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0627\u062f\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0639\u0638\u0645\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u062a\u0647\u0627 \u0648\u0643\u062b\u0627\u0641\u062a\u0647\u0627\u060c \u0648\u062a\u0634\u0645\u0644<\/p>\n<h3>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h3>\n<p><strong>Bisphosphonates:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062d\u062a\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0643\u0633\u0648\u0631. \u0623\u0645\u062b\u0644\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0634\u0645\u0644<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0alendronate \u0645\u062b\u0644 (Fosamax)<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0ibandronate \u0645\u062b\u0644 (Boniva)<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0risedronate \u0645\u062b\u0644 (Actonel)<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0zoledronic acid \u0645\u062b\u0644 (Reclast)<\/p>\n<p><strong>Raloxifene \u0645\u062b\u0644 Evista:<\/strong> \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u062a\u0633\u0645\u0649 \u0645\u0639\u062f\u0644\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629. \u0648\u0647\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629, \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0643\u0633\u0648\u0631 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n<p><strong>Calcitonin:<\/strong> \u0647\u0631\u0645\u0648\u0646 \u064a\u0641\u0631\u0632\u0647 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0627\u0631\u062a\u0634\u0627\u0641 \u0627\u0644\u0639\u0638\u0645 \u0648\u064a\u0628\u0637\u0626 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0639\u0638\u0645\u064a. \u0648\u0642\u062f \u064a\u0645\u0646\u0639 \u0643\u0633\u0648\u0631 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u062d\u062a\u0649 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0645\u0646 \u0643\u0633\u0648\u0631 \u0627\u0644\u0636\u063a\u0637. \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0639\u0637\u0649 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0631\u0630\u0627\u0630 \u0644\u0644\u0623\u0646\u0641<\/p>\n<p><strong>Teriparatide \u0645\u062b\u0644 Forteo:<\/strong> \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u064a\u0639\u0637\u0649 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0642\u0646 \u062a\u062d\u062a \u062c\u0644\u062f \u0627\u0644\u0641\u062e\u0630 \u0623\u0648 \u0627\u0644\u0628\u0637\u0646<\/p>\n<h3>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/h3>\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u062a\u0639\u0648\u064a\u0636\u064a\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/p>\n<h3>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/h3>\n<p>\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0633\u0642\u0648\u0637 \u0623\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627<\/p>\n<h3>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/h3>\n<p>\u200f\u0646\u0627\u062f\u0631\u0627 \u0645\u0627 \u064a\u0643\u0634\u0641 \u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0635\u0628\u062d \u0645\u062a\u0641\u0627\u0642\u0645\u0627\u060c \u0648\u0644\u0630\u0644\u0643 \u062a\u0648\u0635\u064a \u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a:<\/p>\n<p>\u2022 \u0627\u0645\u0631\u0623\u0629 \u0639\u0645\u0631\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 65 \u200f\u0639\u0627\u0645\u0627 \u0623\u0648 \u0631\u062c\u0644\u0627\u064b \u0639\u0645\u0631\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 70 \u200f\u0639\u0627\u0645\u0627\u064b\u060c \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u200f\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631.<\/p>\n<p>\u2022 \u0627\u0645\u0631\u0623\u0629 \u062a\u062c\u0627\u0648\u0632\u062a \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0645\u0639 \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0633\u0627\u0628\u0642\u0627\u064b.<\/p>\n<p>\u2022 \u0631\u062c\u0644\u0627\u064b \u0639\u0645\u0631\u0647 \u0628\u064a\u0646 50 \u200f\u0648 70 \u200f\u0639\u0627\u0645\u0627 \u0645\u0639 \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631.<\/p>\n<p>\u2022 \u0623\u0643\u0628\u0631 \u0645\u0646 50 \u200f\u0639\u0627\u0645\u0627 \u0645\u0639 \u062a\u0627\u0631\u064a\u062e \u0639\u0638\u0645 \u0645\u0643\u0633\u0648\u0631.<\/p>\n<p>\u2022 \u0631\u062c\u0644\u0627\u064b \u0623\u0648 \u0627\u0645\u0631\u0623\u0629\u060c \u0648\u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062f\u0646\u064a\u0633\u0648\u0646\u060c \u0623\u0648 \u0642\u0627\u0645\u0639\u0627\u062a \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a\u0627\u0632\u060c \u0623\u0648 \u0627\u0644\u0639\u0642\u0627 \u0642\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u0631\u0639.<\/p>\n<p>\u2022 \u0627\u0645\u0631\u0623\u0629 \u062a\u062c\u0627\u0648\u0632\u062a \u0633\u0646 \u0627\u0644\u064a\u0627\u0633\u060c \u0648\u062a\u0648\u0642\u0641\u062a \u0645\u0624\u062e\u0631\u0627\u064b \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n<p>\u2022 \u0627\u0645\u0631\u0623\u0629 \u0634\u0647\u062f\u062a \u0633\u0646 \u064a\u0623\u0633 \u0645\u0628\u0643\u0631\u0629.<\/p>\n<hr \/>\n<h2>\u0647\u0634\u0627\u0634\u0629 \u0639\u0638\u0627\u0645 Osteoporosis | \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0631\u0636 (\u0645\u0648\u0636\u0648\u0639 \u0637\u0628\u064a #7)<\/h2>\n<p>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 Osteoporosis \u0627\u062d\u062f \u0627\u0644\u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0644\u0645\u0627 \u062a\u0633\u0628\u0628\u0647 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0633\u0628\u0628 \u0627\u0644\u0627\u0635\u0644\u064a \u0648\u062a\u0639\u0631\u0636 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0644\u0644\u062e\u0637\u0631 \u0648\u062a\u0643\u0644\u0641\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0627\u0644.<\/p>\n<p>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u062a\u0635\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0627\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u064a\u0629.<\/p>\n<p>\u0646\u0627\u062f\u0631\u0627 \u0645\u0627 \u062a\u0635\u064a\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062a\u0643\u0648\u0646 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0633\u0628\u0628 \u0645\u0631\u0636 \u0627\u0648 \u0643\u0633\u0631 \u0643\u0628\u064a\u0631.<\/p>\n<p>\u062a\u0635\u064a\u0628 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<p>\u0642\u062f \u062a\u0646\u062a\u062c \u0628\u0639\u062f \u0627\u062e\u062f \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0627\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f.<\/p>\n<p>\u0643\u0630\u0644\u0643 \u062a\u0635\u064a\u0628 \u0645\u0631\u0636\u0649 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0648\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u062f\u064a\u0629.<\/p>\n<h3>\u0646\u062a\u0627\u0626\u062c \u0635\u0648\u0631 \u0627\u0644\u0627\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629:<\/h3>\n<p>&#8211; \u0646\u0642\u0635 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u062e\u0627\u0635\u0629 \u0639\u0638\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 \u0648 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0628\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<br \/>\n&#8211; \u062a\u0643\u0648\u0646 \u0641\u062c\u0648\u0627\u062a \u0628\u0627\u0644\u0639\u0638\u0645 \u062a\u0628\u064a\u0646 \u0646\u0642\u0635 \u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0639\u0638\u0645 \u062c\u062f\u064a\u062f.<br \/>\n&#8211; \u0646\u062d\u0641 \u0648\u062a\u0631\u0642\u0642 \u0644\u062d\u0627\u0621 cortex \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0627\u0644\u0627\u0637\u0631\u0627\u0641.<\/p>\n<h3>\u0623\u0639\u0631\u0627\u0636 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/h3>\n<ul>\n<li>\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0645\u0631\u0627\u0629 \u0628\u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0648\u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u062a\u0634\u0643\u0648 \u0645\u0646 \u0627\u0648\u062c\u0627\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0627\u0648\u062c\u0627\u0639 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0646\u0648\u0628\u0627\u062a \u0628\u0633\u0628\u0628 \u0643\u0633\u0648\u0631 \u0628\u0633\u064a\u0637\u0629 microfractures.<\/li>\n<li>\u0642\u062f \u064a\u0623\u062a\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0643\u0633\u0631 \u0627\u062b\u0631 \u062d\u0627\u062f\u062b \u0628\u0633\u064a\u0637.<\/li>\n<li>\u0627\u063a\u0644\u0628 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\u0644\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0648\u0645\u0627 \u064a\u0635\u0627\u062d\u0628\u0647\u0645\u0627 \u0645\u0646 \u0627\u062e\u0637\u0627\u0631.<\/p>\n<p>\u0628\u0642\u0644\u0645 \u062f. \u0646\u0627\u0635\u0631 \u062d\u0628\u0627\u0631\u0627\u062a<\/p>\n<hr \/>\n<h2>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 preventing osteoporosis (\u0645\u0648\u0636\u0648\u0639 \u0637\u0628\u064a #8)<\/h2>\n<p>\u0637\u0631\u0642 \u0628\u0633\u064a\u0637\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/p>\n<p>\u0627\u062d\u0633\u0646 \u0637\u0631\u0642 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u062a\u0628\u062f\u0627\u0621 \u0645\u0646 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\u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0642\u0627\u0621 \u0627\u0644\u0639\u0638\u0645 \u0641\u064a \u0627\u062d\u0633\u0646 \u062d\u0627\u0644\u0627\u062a\u0647.<\/p>\n<h3>1- \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 CALCIUM<\/h3>\n<p>&#8211; \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 99% \u0645\u0646 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<p>&#8211; \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u0635\u0631 \u062d\u064a\u0648\u064a \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0627\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0644\u0647 \u062f\u0648\u0631 \u0627\u0633\u0627\u0633\u064a \u0641\u064a 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\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062f\u0627\u062a \u0627\u0644\u0627\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u062e\u0635\u0635\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<h3>2- \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 Vitamin D<\/h3>\n<p>&#8211; \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0647\u0645 \u0644\u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0644\u0633\u064a\u0648\u0645.<\/p>\n<p>&#8211; \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u064a\u0633\u0628\u0628 \u0628\u0627\u0646 \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0648\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u062e\u0632\u0646 \u0628\u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<p>&#8211; \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0645\u0646\u0647\u0627 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0642\u0648\u0649 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646.<\/p>\n<h3>3- \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 Exercise<\/h3>\n<p>&#8211; \u0639\u0627\u0645\u0644 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645 \u0633\u0644\u064a\u0645\u0629 \u0648\u0642\u0648\u064a\u0629.<\/p>\n<p>&#8211; \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u062b\u0642\u0627\u0644 \u0648\u0627\u0644\u0647\u0631\u0648\u0644\u0647 \u0648\u0627\u0644\u0645\u0634\u064a \u0648\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0641\u0639 \u0648\u0627\u0644\u062a\u0633\u0644\u0642 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0644\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<h3>4- \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 Lifestyle<\/h3>\n<p>-\u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 ,\u0644\u0627\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0639\u0644\u064a\u0629 \u0627\u0636\u0641 \u0641\u0642\u062f \u0627\u0644\u0639\u0638\u0645 \u0627\u0644\u064a \u062a\u0644\u0643 \u0627\u0644\u0642\u0627\u0626\u0645\u0629<\/p>\n<p>&#8211; \u0643\u062b\u0631\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a \u064a\u0633\u0628\u0628 \u0641\u0642\u062f \u0627\u0644\u0639\u0638\u0645 \u0628\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u062f\u064a\u0629.<\/p>\n<p>&#8211; \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u063a\u0627\u0644\u0628\u0627 \u062a\u062a\u0634\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0642\u064a\u062f \u0628\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u062f\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>&#8211; \u064a\u062c\u0628 \u0627\u0643\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u063a\u062f\u0627\u0621 \u0639\u0644\u0649 \u0627\u0646 \u064a\u0624\u062e\u062f \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0648\u064a\u0636. \u0639\u0644\u064a\u0647 \u064a\u062c\u0628 \u0627\u0646 \u062a\u0633\u062a\u0634\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0648\u0636\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u063a\u062f\u0627\u0626\u064a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0628\u0642\u0644\u0645 \u062f.\u0646\u0627\u0635\u0631\u062d\u0628\u0627\u0631\u0627\u062a<\/p>\n<hr \/>\n<h2>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 Osteoporosis | \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c (\u0645\u0648\u0636\u0648\u0639 \u0637\u0628\u064a #9)<\/h2>\n<p>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 Osteoporosis \u0647\u0648 \u0646\u0642\u0635 \u0641\u064a \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u0643\u0633\u0631 \u0627\u0644\u0645\u0636\u063a\u0648\u0637 Compressed Fracture \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648 \u0643\u0633\u0648\u0631 \u0639\u0646\u0642 \u0639\u0636\u0645\u0629 \u0627\u0644\u0641\u062e\u0630 \u0648 \u0643\u0633\u0631 \u0641\u064a \u0627\u0644\u0631\u0633\u063a \u0648 \u0623\u0639\u0631\u0627\u0636 \u0627\u062e\u0631\u0649 \u0645\u0646\u0647\u0627 \u062a\u0642\u0648\u0633 \u0627\u0644\u0638\u0647\u0631 &#8220;\u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0648 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064a\u0623\u0633.&#8221;<\/p>\n<h3>\u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/h3>\n<ul>\n<li>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 Vitamin D \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0643\u0644\u0633 \u0648 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li>\u0646\u0642\u0635 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0623\u0645\u0627\u0646\/ \u0627\u0644\u064a\u0623\u0633.<\/li>\n<li>\u0627\u0641\u0631\u0627\u0637 \u0627\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062c\u0627\u0631 \u062f\u0631\u0642\u064a\u0629 PTH<\/li>\n<li>\u0633\u0648\u0621 \u0627\u0644\u0625\u0645\u062a\u0635\u0627\u0635 \u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0648\u062a\u064a\u0632\u0648\u0646 \u0648 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