{"id":1693,"date":"2016-08-17T19:47:48","date_gmt":"2016-08-17T16:47:48","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=1693"},"modified":"2020-01-20T17:11:26","modified_gmt":"2020-01-20T14:11:26","slug":"%d8%a7%d9%84%d9%85%d8%b9%d8%a7%d9%84%d8%ac%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d8%ba%d8%b0%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%ae%d8%b7%d9%8a%d8%b7-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d9%85%d8%b9%d8%a7%d9%84%d8%ac%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d8%ba%d8%b0%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%ae%d8%b7%d9%8a%d8%b7-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7\/","title":{"rendered":"\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a: \u0645\u0642\u062f\u0645\u0629"},"content":{"rendered":"

\u0627\u0644\u063a\u0630\u0627\u0621 \u0647\u0648 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647 \u062d\u064a\u0627\u064b\u060c \u0648\u0644\u0643\u064a \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d.<\/p>\n

\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h2>\n

\u0647\u064a \u0645\u0648\u0627\u062f \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u064a\u0633\u062a\u0639\u0645\u0644\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0645\u062f\u0647 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0627\u0621.<\/p>\n

\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/h2>\n

\u0647\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u0633\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647.<\/p>\n

\u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h2>\n

\u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u062f\u0631\u0633 \u062c\u0645\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 Anabolism \u0648\u0627\u0644\u0647\u062f\u0645 Catabolism \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0644\u0644\u063a\u0630\u0627\u0621 \u0645\u0646 \u0644\u062d\u0638\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0625\u0644\u0649 \u0625\u062e\u0631\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0643\u0641\u0636\u0644\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0647\u062a\u0645 \u0628\u0647\u0627 \u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0622\u062a\u064a:<\/p>\n

– \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u0631\u0636.
\n– \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.
\n– \u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a.
\n– \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u0648\u062c\u0647 \u0645\u0636\u063a\u0647\u0627 \u0648\u0628\u0644\u0639\u0647\u0627 \u0648\u0647\u0636\u0645\u0647\u0627 \u0648\u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0648\u0646\u0642\u0644\u0647\u0627 \u0648\u0625\u064a\u0635\u0627\u0644\u0647\u0627 \u0648\u062a\u0641\u0627\u0639\u0644\u0647\u0627 \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0648\u0625\u062e\u0631\u0627\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0643\u0641\u0636\u0644\u0627\u062a.
\n– \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0633\u0648\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629.
\n– \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u0631\u0636 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u0645\u062a\u0643\u0627\u0645\u0644 \u0645\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/p>\n

\u0627\u0644\u062d\u0645\u064a\u0629<\/h2>\n

\u0647\u064a \u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a \u0623\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636.<\/p>\n

\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629<\/h2>\n

\u0648\u0647\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0641\u0631\u062f \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0637\u0639\u0627\u0645\u0647\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0645\u062d\u0635\u0644\u0629 \u0644\u0643\u0644 \u0645\u0646:<\/p>\n

– \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0641\u0631\u062f \u0645\u0646 \u063a\u0630\u0627\u0621 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.
\n– \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0641\u064a \u0627\u0644\u062d\u0627\u0636\u0631 \u0648\u0627\u0644\u0645\u0627\u0636\u064a.
\n– \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0638\u0648\u0627\u0647\u0631 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0625\u0646 \u0648\u062c\u062f\u062a.
\n– \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.
\n– \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0645\u0639\u062f\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u0627\u0644\u0639\u0631\u0642.<\/p>\n

\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h2>\n

\u064a\u0642\u0635\u062f \u0628\u0647 \u062d\u062f\u0648\u062b \u062a\u062f\u0647\u0648\u0631 \u0623\u0648 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0646\u062a\u064a\u062c\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u063a\u0630\u064a\u0629 \u063a\u064a\u0631 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 (\u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629) \u0625\u0645\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0622\u062a\u064a:<\/p>\n

– \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0627\u0642\u0635\u0629 Undernutrition: \u062a\u0639\u0646\u064a \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0641\u064a \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n

– \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 Overnutrition: \u062a\u0639\u0646\u064a \u0648\u062c\u0648\u062f \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0641\u064a \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0645\u0627 \u064a\u0639\u0648\u0642 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647 \u0628\u0635\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n

\u0648\u064a\u0624\u062f\u064a \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u064a \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u0646\u062a\u064a\u062c\u0629 \u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0643\u0630\u0644\u0643 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0628\u0644\u0627\u062c\u0631\u0627 \u0648\u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0627\u0644\u0643\u0633\u0627\u062d (\u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629) Marasmus \u0648\u0627\u0644\u0643\u0648\u0627\u0634\u064a\u0648\u0631\u0643\u0648\u0631(\u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646) Kwashiorkor\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635.<\/p>\n

\u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0641\u0625\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0627\u0642\u0635\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0623\u0647\u0645\u0647\u0627 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0623\u0648 \u0646\u062a\u064a\u062c\u0629 \u0644\u062e\u0644\u0644 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u0636\u0645 \u0623\u0648 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0648 \u0627\u0644\u0623\u064a\u0636 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u062e\u0635 \u0644\u0637\u0639\u0627\u0645\u0647 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u0646\u0647\u0627: \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u062f\u0629 \u0644\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u0645\u062f\u0649 \u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0644\u0644\u0641\u0631\u062f \u0623\u0648 \u0644\u0644\u0623\u0633\u0631\u0629 \u0648\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644.<\/p>\n

\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0644\u0644\u0623\u063a\u0630\u064a\u0629<\/h2>\n

\u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0642\u0635\u062f \u0628\u0647 \u0625\u0646\u062a\u0627\u062c \u063a\u0630\u0627\u0621 \u062e\u0627\u0644\u064a \u0645\u0646 \u0623\u064a\u0629 \u0645\u0644\u0648\u062b\u0627\u062a \u0643\u064a\u0645\u0627\u0648\u064a\u0629 \u0623\u0648 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u0630\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0636\u0627\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n

\u0648\u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0623\u0646 \u064a\u0634\u0645\u0644 \u0643\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0623\u0648 \u0625\u064a\u062c\u0627\u0628\u0627\u064b \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629:<\/p>\n

– \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629
\n– \u0637\u0631\u0642 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0645\u0639 \u062a\u062a\u0628\u0639 \u062e\u0637\u0648\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629
\n– \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u064a\u0641
\n– \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0646\u0642\u0644 \u0648\u0627\u0644\u062a\u062f\u0627\u0648\u0644
\n– \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646
\n– \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0648\u0627\u0644\u062a\u0648\u0632\u064a\u0639
\n– \u0639\u0645\u0644\u064a\u0627\u062a \u0623\u062e\u0631\u0649<\/p>\n

\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/h2>\n

\u0647\u0648 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u0646\u064a \u0628\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u062a\u063a\u0630\u0648\u064a \u0644\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u0645\u0627 \u064a\u0644\u0632\u0645 \u0644\u0630\u0644\u0643 \u0645\u0646 \u0645\u0633\u0648\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0645\u0627 \u064a\u0634\u0645\u0644 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u062a\u063a\u0630\u0648\u064a \u0648\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0638\u0631\u0648\u0641 \u0648\u0645\u0627 \u064a\u0644\u0632\u0645 \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u062a\u062b\u0642\u064a\u0641\u064a\u0629 \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u062a\u063a\u0630\u0648\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u062a\u063a\u0630\u0648\u064a.<\/p>\n

\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h2>\n

\u0647\u0648 \u0627\u0644\u0634\u062e\u0635 \u0630\u0648 \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0647 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0641\u0631\u062f\u060c \u0648\u062a\u062e\u0637\u064a\u0637 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0647\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0644\u062a\u0632\u0645 \u0628\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0646\u0648\u0627\u062d\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0631\u064a\u0636.<\/p>\n

\u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0628\u0647\u0627 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/span><\/strong><\/p>\n

\u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0643\u062b\u064a\u0631\u0629 \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0625\u0639\u062f\u0627\u062f \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0644\u0641\u0635\u0627\u0626\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a:<\/p>\n

– \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629
\n– \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a
\n– \u0645\u0631\u0627\u0643\u0632 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0648\u0627\u0644\u0637\u0641\u0648\u0644\u0629
\n– \u062f\u0648\u0631 \u0627\u0644\u0645\u0633\u0646\u064a\u0646
\n– \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0639\u0648\u0642\u064a\u0646
\n– \u062f\u0648\u0631 \u0627\u0644\u0625\u064a\u0648\u0627\u0621
\n– \u0627\u0644\u0633\u062c\u0648\u0646
\n– \u0628\u064a\u0648\u062a \u0627\u0644\u0634\u0628\u0627\u0628
\n– \u0627\u0644\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a<\/p>\n

\u0623\u0647\u0645 \u0648\u0627\u062c\u0628\u0627\u062a \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/span><\/strong><\/p>\n

\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0639\u0645\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u0646 \u0623\u0647\u0645 \u0648\u0627\u062c\u0628\u0627\u062a \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0647\u064a:<\/p>\n

– \u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629
\n– \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u0631\u064a\u0636
\n– \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062f\u0642\u0629 \u0648\u064a\u0633\u0631
\n– \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629
\n– \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0639\u0627\u0645 \u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649
\n– \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0633\u064a\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0639\u062f \u062e\u0631\u0648\u062c\u0647 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649
\n– \u0645\u0634\u0627\u0648\u0631\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0648 \u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0645 \u0628\u0634\u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0639\u0645\u0644 \u062e\u0637\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0633\u062a\u0648\u0627\u0647\u0645 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a
\n– \u0625\u062c\u0631\u0627\u0621 \u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0647\u062f\u0641 \u0645\u0639\u0631\u0641\u0629 \u0639\u0627\u062f\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062d\u0633\u064a\u0646\u0647\u0627
\n– \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062c\u0648\u0644\u0627\u062a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0646\u062f\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062d\u0644\u064a
\n– \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636 \u0641\u064a \u0627\u0644\u0633\u062c\u0644 \u0627\u0644\u0637\u0628\u064a
\n– \u0645\u0631\u0627\u062c\u0639\u0629 \u0648\u0625\u0642\u0631\u0627\u0631 \u0643\u0627\u0641\u0629 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0644\u0644\u0645\u0631\u064a\u0636
\n– \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u062f\u0644\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649<\/p>\n

\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0639 \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n

\u0625\u0646 \u062c\u062f\u0627\u0648\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0641\u064a\u0647\u0627 \u0623\u0645\u0631\u0627\u064b \u0646\u0633\u0628\u064a\u0627\u064b \u0648\u0644\u0643\u0646\u0647 \u063a\u064a\u0631 \u0639\u0645\u0644\u064a \u0628\u0633\u0628\u0628 \u0623\u0646\u0647:<\/p>\n

– \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u062c\u0647\u062f
\n– \u064a\u062a\u0637\u0644\u0628 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0628\u0627\u062a
\n– \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0639\u0627\u062f\u064a \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0642\u0633\u0645 \u0645\u0631\u0643\u0628\u0627\u062a\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/p>\n

\u0648\u0644\u0630\u0627 \u0643\u0627\u0646 \u0644\u0627 \u0628\u062f \u0645\u0646 \u0646\u0638\u0627\u0645 \u0628\u062f\u064a\u0644 \u0646\u062d\u0643\u0645 \u0628\u0648\u0627\u0633\u0637\u062a\u0647 \u0639\u0644\u0649 \u0643\u0648\u0646 \u0648\u062c\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0634\u0627\u0645\u0644\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0633\u0627\u0628\u0627\u062a \u0645\u0639\u0642\u062f\u0629\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0647\u0648 \u0646\u0638\u0627\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0628\u062d\u0633\u0628 \u0645\u0635\u062f\u0631\u0647\u0627\u060c \u0648\u0647\u0648 \u064a\u0631\u0634\u062f\u0646\u0627 \u0625\u0644\u0649 \u0648\u062c\u0648\u0628 \u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0644\u062a\u0634\u0645\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u0645\u062b\u0644\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0625\u0630 \u0644\u064a\u0633 \u062b\u0645\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646\u0641\u0631\u062f \u0643\u0627\u0645\u0644 \u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.
\n\u0648\u0642\u062f \u0627\u0635\u0637\u0644\u062d \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u0648\u0639\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0646\u0633\u0628\u064a\u0627\u064b \u0641\u064a \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0644\u0630\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0643\u0628\u062f\u0627\u0626\u0644 \u0644\u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0628\u0634\u0643\u0644 \u064a\u0636\u0645\u0646 \u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0623\u0628\u0633\u0637\u0647\u0627 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u064b \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639 \u0627\u0644\u0630\u064a \u0642\u0633\u0645\u062a \u0641\u064a\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0649:<\/p>\n

1- \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647
\n2- \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0642\u0648\u0644
\n3- \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629
\n4- \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627<\/p>\n

\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0631\u062f \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0639 \u062a\u0628\u064a\u0627\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0643\u0644 \u0645\u0646\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b:<\/p>\n

1- \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647<\/h2>\n

\u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0647\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0644\u0633\u0627\u0626\u0644 \u0648\u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0634\u0631\u0628 \u0637\u0627\u0632\u062c\u0627\u064b \u0623\u0648 \u064a\u062f\u062e\u0644 \u0641\u064a \u062e\u0644\u0637\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 (\u0643\u0627\u0644\u0643\u064a\u0643 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a) \u0648\u0645\u0646\u0647\u0627 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0648\u0627\u0644\u0645\u062b\u0644\u062c\u0627\u062a (\u0627\u0644\u0623\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628)\u060c \u0648\u062a\u0645\u062a\u0627\u0632 \u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0628\u0643\u0648\u0646\u0647\u0627:<\/p>\n

– \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644: \u0623\u064a \u0627\u0644\u0630\u064a \u062a\u062a\u0648\u0627\u0632\u0646 \u0641\u064a\u0647 \u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0633\u0645.
\n– \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0646\u0645\u0648 \u0648\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0647\u0645\u0627 \u0639\u0646\u0635\u0631\u0627 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0628\u0635\u0648\u0631\u0629 \u062e\u0627\u0635\u0629 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 (\u0633\u0643\u0631 \u0627\u0644\u062d\u0644\u064a\u0628) \u0627\u0644\u0645\u0647\u0645 \u0641\u064a \u0643\u0648\u0646\u0647 \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.
\n– \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0627\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646.<\/p>\n

\u0648\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649<\/span><\/strong> \u0627\u0644\u0630\u064a \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0648\u0645\u064a\u0627\u064b \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0643\u0627\u0644\u0622\u062a\u064a:<\/p>\n

– \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0627\u0644\u062a\u0627\u0633\u0639\u0629 2-3 \u0623\u0643\u0648\u0627\u0628 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u0647\u0627
\n– \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u0645\u0631 9-12 \u0633\u0646\u0629 3 \u0623\u0643\u0648\u0627\u0628
\n– \u0627\u0644\u064a\u0627\u0641\u0639\u0648\u0646 3-4 \u0623\u0643\u0648\u0627\u0628
\n– \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0643\u0648\u0628\u0627\u0646
\n– \u0627\u0644\u062d\u0648\u0627\u0645\u0644 3 \u0623\u0643\u0648\u0627\u0628
\n– \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a 4 \u0623\u0643\u0648\u0627\u0628<\/p>\n

2- \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0642\u0648\u0644<\/h2>\n

\u0648\u062a\u0634\u0645\u0644 \u0623\u063a\u0630\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629:<\/span><\/p>\n

– \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621: \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u063a\u0646\u0645
\n– \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621: \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0637\u064a\u0648\u0631 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643
\n– \u0627\u0644\u0628\u064a\u0636
\n– \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629: \u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0628\u0627\u0642\u0644\u0627\u0621 \u0648\u0627\u0644\u0628\u0632\u0627\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633
\n– \u0627\u0644\u062c\u0648\u0632\u064a\u0627\u062a: \u0644\u0628 \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/p>\n

\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649<\/span><\/strong> \u0627\u0644\u0630\u064a \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0647\u0648: – \u062d\u0635\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 (\u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0628\u064a\u0636\u062a\u064a\u0646 \u0623\u0648 60-90\u063a\u0645 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627) + \u062d\u0635\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062c\u0648\u0632\u064a\u0627\u062a (\u0643\u0644 \u0645\u0646\u0647\u0627 \u062a\u0639\u0627\u062f\u0644 \u0643\u0648\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0623\u0648 60 \u063a\u0645 \u0645\u0646 \u0627\u0644\u062c\u0648\u0632\u064a\u0627\u062a).<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629:<\/span><\/strong>
\n\u064a\u062c\u0628 \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0639\u0644\u0649 \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627.<\/p>\n

3- \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/h2>\n

\u0648\u062a\u0634\u0645\u0644 \u0623\u063a\u0630\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629:<\/strong><\/p>\n

– \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u063a\u0627\u0645\u0642\u0629.
\n– \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062c\u0632\u0631.
\n\u0648\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0640:
\n– \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B Complex)
\n– \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C)
\n– \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (A)
\n– \u0627\u0644\u0645\u0639\u0627\u062f\u0646: \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u062d\u0627\u0633.<\/p>\n

\u0648\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649<\/span><\/strong> \u0627\u0644\u0630\u064a \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0647\u0648: 400\u063a\u0645 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong><\/span>
\n\u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0645\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C) \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u063a\u0627\u0645\u0642\u0629 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (A).<\/p>\n

4- \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627<\/h2>\n

\u0648\u062a\u0634\u0645\u0644 \u0623\u063a\u0630\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629:<\/span><\/strong><\/p>\n

– \u0627\u0644\u062e\u0628\u0632.
\n– \u0627\u0644\u0631\u0632.
\n– \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0635\u0641\u0631\u0627\u0621.
\n– \u0627\u0644\u0634\u0639\u064a\u0631.
\n– \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0628\u0643\u0627\u062a\u064a.
\n– \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a.
\n– \u0627\u0644\u0628\u0631\u063a\u0644.
\n– \u0627\u0644\u0646\u0634\u0627.
\n– \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/p>\n

\u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0647\u064a \u0623\u0641\u0636\u0644 \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627 \u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B).<\/p>\n

\u0648\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649<\/span><\/strong> \u0627\u0644\u0630\u064a \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0647\u0648: 180\u063a\u0645 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u0647 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a.<\/p>\n

\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u0638\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645<\/h2>\n

\u0644\u0627 \u0628\u062f \u0647\u0646\u0627 \u0645\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0636\u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u060c \u0644\u0623\u0646 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062a\u0631\u0643\u064a\u0632 \u0639\u0627\u0644\u060c \u0641\u0627\u0644\u064a\u0648\u062f \u0645\u062b\u0644\u0627\u064b \u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0644\u0643\u0646\u0647 \u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u062d\u062a\u0648\u0627\u0621 \u0637\u0639\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0643 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u062d\u064a\u0627\u0646\u0627\u064b\u060c \u0648\u0643\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0625\u0630\u0627 \u0645\u0627 \u0642\u0648\u0631\u0646\u062a \u0628\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0643\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0633\u0645\u0643\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062c\u0648\u0632\u064a\u0627\u062a \u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0643\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/p>\n

\u0648\u0625\u0630\u0627 \u0645\u0627 \u0631\u0627\u0639\u064a\u062a \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u0645\u064a\u0639\u0647\u0627.<\/p>\n

\u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/h2>\n

\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0648\u0645\u064a\u0627\u064b (\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629) \u0645\u062d\u062f\u062f \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u0646\u0647\u0627:
\n– \u0627\u0644\u0639\u0645\u0631.
\n– \u0627\u0644\u062c\u0646\u0633.
\n– \u0627\u0644\u0648\u0632\u0646.
\n– \u0627\u0644\u0637\u0648\u0644.
\n– \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a.
\n– \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n

\u0648\u0642\u062f \u0648\u0636\u0639\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 (FAO) \u0648\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO) \u0645\u0642\u062a\u0631\u062d\u0627\u062a \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0634\u0639\u0648\u0628 \u062f\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0648\u0647\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0622\u0646 \u0639\u0646\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u0645\u0633\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0623\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0627\u0633\u0645 \u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0645\u062e\u0635\u0635\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0635\u0645\u0645\u062a \u0628\u062d\u0633\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647.<\/p>\n

\u0646\u0638\u0627\u0645 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a\u0629<\/h2>\n

\u0642\u0648\u0627\u0626\u0645 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u062a\u0629:<\/strong><\/span><\/p>\n

\u0625\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0639 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0623\u0639\u0644\u0627\u0647 \u064a\u062d\u0642\u0642 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0648\u0628\u0634\u0643\u0644\u0647 \u0627\u0644\u0645\u0630\u0643\u0648\u0631:<\/p>\n

1- \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0646 \u062d\u0633\u0627\u0628 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0635\u0648\u0631\u0629 \u0643\u0645\u064a\u0629.<\/p>\n

2- \u0644\u0627 \u064a\u0645\u0643\u0646 \u0628\u0647 \u062a\u062e\u0637\u064a\u0637 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0630\u0627\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0647\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/p>\n

\u0648\u0644\u0630\u0627 \u0641\u0642\u062f \u0639\u062f\u0644\u062a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0639 \u0644\u062a\u0635\u0628\u062d 6 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0623\u0648 6 \u0642\u0648\u0627\u0626\u0645 \u0647\u064a:<\/strong><\/span><\/p>\n

– \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a.
\n– \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0644\u062d\u0648\u0645.
\n– \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.
\n– \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647.
\n– \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062d\u0644\u064a\u0628.
\n– \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n

\u0648\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0627\u0626\u0645\u0629 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0644\u0649 \u0642\u064a\u0645 \u0645\u062a\u0642\u0627\u0631\u0628\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0633\u062a\u0639\u0645\u0644 \u0643\u0644 \u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u0645\u0639\u0637\u0627\u0629 \u0644\u0643\u0644 \u0645\u0646\u0647\u0627.<\/p>\n

\u0645\u0645\u064a\u0632\u0627\u062a \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u062f\u0627\u0626\u0644:<\/span><\/strong><\/p>\n

\u064a\u062a\u064a\u062d \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0647\u0630\u0627 \u0642\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0631\u064a\u0629 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0645\u0642\u0627\u062f\u064a\u0631\u0647\u0627 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0646\u0627\u0642\u0636 \u0630\u0644\u0643 \u0645\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u062f\u0646\u064a\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a \u0623\u0639\u0644\u0627\u0647 \u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u060c \u0641\u0645\u062b\u0644\u0627\u064b \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u062e\u0637\u064a\u0637 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0642\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629 \u0639\u0645\u0627 \u064a\u0644\u064a:<\/p>\n

– \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062d\u0644\u064a\u0628: 2 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u0647\u0627.
\n– \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647: 400\u063a\u0645 (200 \u063a\u0645 \u0645\u0646 \u0643\u0644 \u0645\u0646\u0647\u0627).
\n– \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a: 120\u063a\u0645 \u062e\u0628\u0632 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u0647\u0627.
\n– \u0627\u0644\u0644\u062d\u0648\u0645: 120-180\u063a\u0645.
\n– \u0627\u0644\u062f\u0647\u0648\u0646: 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0648\u062a\u0632\u062f\u0627\u062f \u062d\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n

\u0648\u0646\u062d\u0646 \u0646\u0633\u062a\u0639\u0645\u0644 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u063a\u0631\u0636\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u0646:<\/span><\/strong><\/p>\n

1- \u062a\u062e\u0637\u064a\u0637 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0648\u062e\u0627\u0635\u0629 \u0645\u0631\u0636\u064a \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u0628\u062f \u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0647\u0645.<\/p>\n

2- \u062a\u0642\u064a\u064a\u0645 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0648\u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0645\u062f\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.
\n\u0648\u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u062d\u0633\u0627\u0628\u0627\u062a \u0645\u0639\u0642\u062f\u0629 \u0648\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062c\u062f\u0627\u0648\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0628\u064a\u0627\u0646 \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u062f\u0644\u0647 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0627\u064a\u064a\u0644:<\/strong><\/span><\/p>\n

– \u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0634\u0627\u064a (\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629) 5\u063a\u0645.
\n– \u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 (\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629) 15\u063a\u0645.
\n– \u0643\u0648\u0628 (240 \u0633\u0646\u062a\u0645\u0631 \u0645\u0643\u0639\u0628) 240 \u0645\u0644\u0644\u062a\u0631\u060c (240\u063a\u0645).
\n– \u0646\u0635\u0641 \u0643\u0648\u0628 (\u0643\u0623\u0633 \u0634\u0627\u064a \u0628\u0644\u062f\u064a\u0629) 100-120\u063a\u0645.
\n– \u0631\u0628\u0639 \u0643\u0648\u0628 (\u0641\u0646\u062c\u0627\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0628\u0644\u062f\u064a) 50-60\u063a\u0645.
\n– \u0627\u0644\u0623\u0648\u0646\u0635\u0629: 28 \u0645\u0644\u0644\u062a\u0631 \u0633\u0627\u0626\u0644.
\n– \u0627\u0644\u0623\u0648\u0646\u0635\u0629 30 \u063a\u0645 \u0645\u0627\u062f\u0629 \u0635\u0644\u0628\u0629.<\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062f\u0631\u062c \u062a\u062d\u062a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0628\u062f\u0627\u0626\u0644:<\/p>\n

1- \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a:<\/span><\/strong><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u0646\u0629 \u0644\u0643\u0644 \u0635\u0646\u0641 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 15\u063a\u0645 \u0646\u0634\u0648\u064a\u0627\u062a \u06483\u063a\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u062d\u0648\u0627\u0644\u064a 80 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c \u0648\u062a\u0632\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 \u0648\u0643\u0630\u0644\u0643 \u0628\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n

\u2022 \u0628\u0631\u063a\u0644 (\u0645\u0637\u0628\u0648\u062e): \u0646\u0635\u0641 \u0643\u0648\u0628
\n\u2022 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 (\u0645\u0637\u0628\u0648\u062e\u0629): \u0646\u0635\u0641 \u0643\u0648\u0628
\n\u2022 \u0623\u0631\u0632 (\u0645\u0637\u0628\u0648\u062e): \u0646\u0635\u0641 \u0643\u0648\u0628
\n\u2022 \u0641\u0631\u064a\u0643\u0629 (\u0645\u0637\u0628\u0648\u062e\u0629): \u0646\u0635\u0641 \u0643\u0648\u0628
\n\u2022 \u0639\u062f\u0633 \u0623\u0648 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0623\u0648 \u0644\u0648\u0628\u064a\u0627 \u0623\u0648 \u0628\u0627\u0632\u064a\u0644\u0627 \u062c\u0627\u0641\u0629 (\u0645\u0637\u0628\u0648\u062e\u0629): \u062b\u0644\u062b \u0643\u0648\u0628
\n\u2022 \u0630\u0631\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0645\u0634\u0648\u064a\u0629: \u0643\u0648\u0632 \u0635\u063a\u064a\u0631 \u0623\u0648 \u0646\u0635\u0641 \u0643\u0648\u0628
\n\u2022 \u0628\u0637\u0627\u0637\u0627 (\u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642\u0629): \u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0628\u0637\u0627\u0637\u0627 \u0645\u0647\u0631\u0648\u0633\u0629: \u0646\u0635\u0641 \u0643\u0648\u0628
\n\u2022 \u0628\u0627\u0632\u064a\u0644\u0627 \u062e\u0636\u0631\u0627\u0621 \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u0639\u0644\u0628\u0629 \u0623\u0648 \u0645\u062c\u0645\u062f\u0629: \u0646\u0635\u0641 \u0643\u0648\u0628
\n\u2022 \u0641\u0648\u0644 \u0623\u062e\u0636\u0631 \u0637\u0627\u0632\u062c \u0623\u0648 \u0645\u0639\u0644\u0628 \u0623\u0648 \u0645\u062c\u0645\u062f: \u0646\u0635\u0641 \u0643\u0648\u0628
\n\u2022 \u062e\u0628\u0632 \u0639\u0631\u0628\u064a (\u0623\u0628\u064a\u0636 \u0623\u0648 \u0623\u0633\u0645\u0631): \u062b\u0645\u0646 \u0631\u063a\u064a\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u0644 5 \u0623\u0631\u063a\u0641\u0629 \u062a\u0633\u0627\u0648\u064a \u0643\u064a\u0644\u0648 \u063a\u0631\u0627\u0645 \u0648\u0627\u062d\u062f. \u0631\u0628\u0639 \u0631\u063a\u064a\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u0644 5 \u0623\u0631\u063a\u0641\u0629 \u062a\u0633\u0627\u0648\u064a \u0643\u064a\u0644\u0648 \u063a\u0631\u0627\u0645
\n\u2022 \u062e\u0628\u0632 \u062d\u0645\u0627\u0645: \u0646\u0635\u0641 \u0631\u063a\u064a\u0641
\n\u2022 \u062e\u0628\u0632 \u0627\u0641\u0631\u0646\u062c\u064a \u0634\u0631\u064a\u062d\u0629: (\u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629)
\n\u2022 \u0637\u062d\u064a\u0646: 2.5 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645
\n\u2022 \u062e\u0628\u0632 \u0647\u0645\u0628\u0631\u063a\u0631: \u0646\u0635\u0641 \u0648\u0627\u062d\u062f\u0629
\n\u2022 \u0628\u0633\u0643\u0648\u064a\u062a \u0642\u0637\u0631 5\u0633\u0645: \u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629
\n\u2022 \u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0644\u064a\u0629: 10 \u0642\u0637\u0639 (\u0637\u0648\u0644\u0647\u0627 7.5\u0633\u0645)
\n\u2022 \u0628\u0648\u0634\u0627\u0631 (\u062d\u0628\u0648\u0628 \u0630\u0631\u0629 \u0645\u062d\u0645\u0635\u0629): 1.5 \u0643\u0648\u0628
\n\u2022 \u0642\u0631\u0634\u0644\u0629 (\u062f\u0648\u0646 \u0633\u0643\u0631): \u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 (20\u063a\u0645)
\n\u2022 \u0642\u0637\u0627\u064a\u0641 (\u0628\u062f\u0648\u0646 \u062d\u0634\u0648\u0629): \u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 (50\u063a\u0645)
\n\u2022 \u0643\u0639\u0643 \u0628\u0633\u0645\u0633\u0645 (\u0637\u0631\u064a): \u0646\u0635\u0641 \u0643\u0639\u0643\u0629 (25\u063a\u0645)
\n\u2022 \u0643\u0639\u0643 \u0628\u0633\u0645\u0633\u0645 (\u0646\u0627\u0634\u0641 \u062e\u0634\u0646): \u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 (25\u063a\u0645)<\/p>\n

2- \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0644\u062d\u0648\u0645:<\/span><\/strong><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u062d\u0648\u0627\u0644\u064a 7 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u062a\u0639\u062a\u0645\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0644\u062d\u0645\u060c \u0648\u062a\u0642\u0633\u0645 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639:<\/p>\n

\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644:<\/strong> \u0627\u0644\u0644\u062d\u0648\u0645 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0646 \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0648\u0627\u062d\u062f \u0639\u0644\u0649 3 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064855 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n

\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a:<\/strong> \u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062f\u0647\u0646 \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0648\u0627\u062d\u062f \u0639\u0644\u0649 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064875 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n

\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b:<\/strong> \u0627\u0644\u0644\u062d\u0648\u0645 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0646 \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0648\u0627\u062d\u062f \u0639\u0644\u0649 8 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0646 \u0648100 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n

\u0648\u062a\u0632\u0648\u062f \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0628\u0639\u0636\u0647\u0627 \u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n

\u0648\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0644\u062d\u0648\u0645 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0646 \u0641\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0641\u0642\u0637 \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0647\u0646\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n

\u0623- \u0627\u0644\u0644\u062d\u0648\u0645 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0646 (\u0645\u0637\u0628\u0648\u062e\u0629):<\/strong><\/p>\n

\u2022 \u0644\u062d\u0645 \u0639\u062c\u0644 \u0647\u0628\u0631 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0646: \u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0628\u064a\u0636\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0644\u062d\u0645 \u0627\u0644\u062f\u062c\u0627\u062c (\u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062f\u0647\u0646): \u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0628\u064a\u0636\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a (\u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062f\u0647\u0646): \u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0628\u064a\u0636\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0633\u0645\u0643 \u0645\u062c\u0645\u062f \u0623\u0648 \u0637\u0627\u0632\u062c: \u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0628\u064a\u0636\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0644\u062d\u0645 \u0623\u0631\u0627\u0646\u0628 \u0623\u0648 \u0623\u0648\u0632 \u0623\u0648 \u0628\u0637 (\u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062f\u0647\u0646): \u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0628\u064a\u0636\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u062a\u0648\u0646\u0627 (\u062f\u0648\u0646 \u0632\u064a\u062a): \u0631\u0628\u0639 \u0643\u0648\u0628 (\u0631\u0628\u0639 \u0639\u0644\u0628\u0629 \u0643\u0628\u064a\u0631\u0629).
\n\u2022 \u0633\u0631\u062f\u064a\u0646 (\u062f\u0648\u0646 \u0632\u064a\u062a\u060c \u0628\u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629) \u0633\u0645\u0643\u062a\u0627\u0646: (\u0646\u0635\u0641 \u0639\u0644\u0628\u0629).<\/p>\n

\u0628- \u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062f\u0647\u0646 (\u0645\u0637\u0628\u0648\u062e\u0629):<\/strong><\/p>\n

\u2022 \u0644\u062d\u0645 \u0627\u0644\u062e\u0631\u0648\u0641: \u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0628\u064a\u0636\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631: \u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0628\u064a\u0636\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0644\u062d\u0645 \u0627\u0644\u062f\u062c\u0627\u062c (\u0645\u0639 \u0627\u0644\u062c\u0644\u062f): \u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0628\u064a\u0636\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0644\u062d\u0645 \u0627\u0644\u0623\u0648\u0632 \u0648\u0627\u0644\u0628\u0637 \u0648\u0627\u0644\u0623\u0631\u0627\u0646\u0628 (\u0645\u0639 \u0627\u0644\u062c\u0644\u062f): \u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0628\u064a\u0636\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u062a\u0648\u0646\u0627 (\u0628\u0627\u0644\u0632\u064a\u062a): \u0631\u0628\u0639 \u0643\u0648\u0628 (\u0631\u0628\u0639 \u0639\u0644\u0628\u0629 \u0643\u0628\u064a\u0631\u0629).
\n\u2022 \u0633\u0631\u062f\u064a\u0646 (\u0628\u0627\u0644\u0632\u064a\u062a) \u0633\u0645\u0643\u062a\u0627\u0646: (\u0646\u0635\u0641 \u0639\u0644\u0628\u0629).
\n\u2022 \u0628\u064a\u0636 (\u0639\u0627\u0644\u064a \u0627\u0644\u0643\u0648\u0644\u062a\u0633\u0631\u0648\u0644): \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 (\u0645\u062a\u0648\u0633\u0637\u0629).
\n\u2022 \u0643\u0628\u062f\u0629 \u0648\u0643\u0644\u0627\u0648\u064a \u0648\u0637\u062d\u0627\u0644\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u062a\u0633\u0631\u0648\u0644: \u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0628\u064a\u0636\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0644\u0628\u0646\u0629: \u0631\u0628\u0639 \u0643\u0648\u0628
\n\u2022 \u062c\u0646\u0628\u0629 \u0628\u064a\u0636\u0627\u0621 \u0628\u0644\u062f\u064a\u0629: \u0642\u0637\u0639\u0629 \u062d\u062c\u0645 \u0639\u0644\u0628\u0629 \u0627\u0644\u0643\u0628\u0631\u064a\u062a (30\u063a\u0645)<\/p>\n

\u062c\u0640- \u0627\u0644\u0644\u062d\u0648\u0645 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0646 (\u0645\u0637\u0628\u0648\u062e\u0629):<\/strong><\/p>\n

\u2022 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u0639\u0644\u0628: \u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0628\u064a\u0636\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0642\u0644\u064a: \u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0628\u064a\u0636\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0627\u0644\u0633\u062c\u0642: \u0642\u0637\u0639\u0629 \u0628\u062d\u062c\u0645 \u0628\u064a\u0636\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0633\u062a\u0642: \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645
\n\u2022 \u0645\u0631\u062a\u062f\u064a\u0644\u0627 \u0648\u0633\u0646\u064a\u0648\u0631\u0629: \u0634\u0631\u064a\u062d\u062a\u0627\u0646 (30\u063a\u0645)
\n\u2022 \u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u0642\u0631\u0629 \u0627\u0644\u0636\u0627\u062d\u0643\u0629: \u0642\u0637\u0639\u0629 \u0648\u0646\u0635\u0641 \u0627\u0644\u0642\u0637\u0639\u0629 (25\u063a\u0645)<\/p>\n

3- \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a:<\/span><\/strong><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 5 \u063a\u0645 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u06482 \u063a\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u064825 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0635\u062f\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0648 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/p>\n

\u2022 \u0628\u0627\u0630\u0646\u062c\u0627\u0646
\n\u2022 \u062e\u0628\u064a\u0632\u0629
\n\u2022 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062e\u0636\u0631\u0627\u0621
\n\u2022 \u0643\u0648\u0633\u0627
\n\u2022 \u0628\u0627\u0645\u064a\u0627
\n\u2022 \u0633\u0628\u0627\u0646\u062e
\n\u2022 \u0641\u0637\u0631
\n\u2022 \u0644\u0641\u062a
\n\u2022 \u0628\u0635\u0644 \u0646\u0627\u0634\u0641
\n\u2022 \u0633\u0644\u0642
\n\u2022 \u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631 (\u062d\u0644\u0648)
\n\u2022 \u0644\u0648\u0628\u064a\u0627 \u062e\u0636\u0631\u0627\u0621
\n\u2022 \u0628\u0646\u062f\u0648\u0631\u0629(\u0637\u0645\u0627\u0637\u0645)
\n\u2022 \u0634\u0645\u0646\u062f\u0631
\n\u2022 \u0641\u0648\u0644 \u0623\u062e\u0636\u0631
\n\u2022 \u0645\u0644\u0641\u0648\u0641
\n\u2022 \u062c\u0632\u0631
\n\u2022 \u0639\u0635\u064a\u0631
\n\u2022 \u0628\u0646\u062f\u0648\u0631\u0629 (\u0637\u0645\u0627\u0637\u0645)
\n\u2022 \u0642\u0631\u0639
\n\u2022 \u0645\u0644\u0648\u062e\u064a\u0629
\n\u2022 \u0639\u0643\u0648\u0628
\n\u2022 \u0642\u0631\u0646\u0628\u064a\u0637 (\u0632\u0647\u0631\u0629)
\n\u2022 \u0648\u0631\u0642 \u0639\u0646\u0628<\/p>\n

\u0648\u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u0639\u0637\u064a \u0623\u0642\u0644 \u0645\u0646 20 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0644\u0643\u0644 \u0643\u0648\u0628 \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/p>\n

\u2022 \u0628\u0635\u0644 \u0623\u062e\u0636\u0631
\n\u2022 \u0628\u0642\u062f\u0648\u0646\u0633
\n\u2022 \u0628\u0642\u0644\u0629
\n\u2022 \u062e\u0633
\n\u2022 \u062e\u064a\u0627\u0631
\n\u2022 \u0641\u062c\u0644
\n\u2022 \u0641\u0644\u0641\u0644 \u062d\u0627\u0631
\n\u2022 \u0643\u0632\u0628\u0631\u0629
\n\u2022 \u0644\u0648\u0632 \u0623\u062e\u0636\u0631
\n\u2022 \u0646\u0639\u0646\u0639
\n\u2022 \u0647\u0646\u062f\u0628\u0627\u0621<\/p>\n

4- \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647:<\/span><\/strong><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 15\u063a\u0645 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u064860 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0648\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0644\u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n

\u0648\u0623\u0637\u0639\u0645\u0629 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0643\u062b\u064a\u0631\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0648\u0641\u0631 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646\u0647\u0627 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0645\u0639\u0644\u0628 (\u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0643\u0631) \u0648\u0627\u0644\u0645\u062c\u0641\u0641 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0645\u062c\u0641\u0641 \u0646\u0638\u0631\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n

\u0623- \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0628\u0629:<\/strong><\/p>\n

\u2022 \u0623\u062c\u0627\u0635: \u062d\u0628\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0625\u062c\u0627\u0635 \u0645\u0639\u0644\u0628: \u062d\u0628\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0627\u0633\u0643\u062f\u0646\u064a\u0627: 3 \u062d\u0628\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0623\u0646\u0627\u0646\u0627\u0633: \u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0643\u0648\u0628
\n\u2022 \u0623\u0646\u0627\u0646\u0627\u0633 \u0645\u0639\u0644\u0628: \u062b\u0644\u062b \u0643\u0648\u0628
\n\u2022 \u0628\u0631\u062a\u0642\u0627\u0644: \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0628\u0631\u0642\u0648\u0642: 2 \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0628\u0637\u064a\u062e: \u0643\u0648\u0628 \u0648\u0631\u0628\u0639
\n\u2022 \u0628\u0644\u062d \u0631\u0637\u0628: \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u062a\u0641\u0627\u062d: \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u062a\u0648\u062a: \u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0643\u0648\u0628
\n\u2022 \u062a\u064a\u0646: 2 \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 (\u062d\u0648\u0627\u0644\u064a 80\u063a\u0645)
\n\u2022 \u062c\u0648\u0627\u0641\u0629: \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u062e\u0648\u062e \u0623\u0635\u0641\u0631: 3 \u062d\u0628\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u062e\u0648\u062e \u0623\u062d\u0645\u0631: 2 \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u062f\u0631\u0627\u0642: \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0631\u0645\u0627\u0646: \u0646\u0635\u0641 \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0633\u0641\u0631\u062c\u0644: \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0634\u0645\u0627\u0645: \u0643\u0648\u0628
\n\u2022 \u0635\u0628\u0631: 2 \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0639\u0646\u0628: 15 \u062d\u0628\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0641\u0631\u0627\u0648\u0644\u0629: \u0643\u0648\u0628 \u0648\u0631\u0628\u0639
\n\u2022 \u0643\u0631\u0632: 12 \u062d\u0628\u0629 \u0643\u0628\u064a\u0631\u0629
\n\u2022 \u0643\u0631\u064a\u0628 \u0641\u0631\u0648\u062a: \u0646\u0635\u0641 \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0643\u0627\u0644\u0645\u0646\u062a\u064a\u0646\u0627: 2 \u062d\u0628\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0645\u0627\u0646\u062c\u0627: \u0646\u0635\u0641 \u062d\u0628\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0645\u0634\u0645\u0634: 4 \u062d\u0628\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0645\u0634\u0645\u0633 (\u0645\u0639\u0644\u0628): 2 \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0645\u0646\u062f\u0644\u064a\u0646\u0627: \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0645\u0648\u0632: \u062d\u0628\u0629 \u0635\u063a\u064a\u0631\u0629<\/p>\n

\u0628- \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \/ \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647:<\/strong><\/p>\n

\u2022 \u0628\u0631\u0642\u0648\u0642: 3 \u062d\u0628\u0627\u0628 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0639\u0635\u064a\u0631 \u0623\u0646\u0627\u0646\u0627\u0633: \u0646\u0635\u0641 \u0643\u0648\u0628
\n\u2022 \u0639\u062c\u0648\u0629: 3 \u062d\u0628\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0639\u0635\u064a\u0631 \u0628\u0631\u0642\u0648\u0642: \u062b\u0644\u062b \u0643\u0648\u0628
\n\u2022 \u062a\u064a\u0646 (\u0642\u0637\u064a\u0646): 2 \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644: \u0646\u0635\u0641 \u0643\u0648\u0628
\n\u2022 \u0632\u0628\u064a\u0628: 2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645
\n\u2022 \u0639\u0635\u064a\u0631 \u062a\u0641\u0627\u062d: \u0646\u0635\u0641 \u0643\u0648\u0628
\n\u2022 \u0645\u0634\u0645\u0634: 3 \u062d\u0628\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0639\u0635\u064a\u0631 \u0643\u0631\u064a\u0628 \u0641\u0631\u0648\u062a: \u0646\u0635\u0641 \u0643\u0648\u0628<\/p>\n

5- \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062d\u0644\u064a\u0628:<\/span><\/strong><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 12 \u063a\u0645 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a 8 \u063a\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u062a\u0639\u062a\u0645\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u062a\u0642\u0633\u0645 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0647\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n

\u0623- \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 90 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n

\u0628- \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 5\u063a\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 120 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n

\u062c\u0640- \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 8\u063a\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 150 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n

\u0648\u062a\u0632\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u0646\u062d\u062a\u0627\u062c\u0647 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0643\u0630\u0644\u0643 \u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0630\u064a \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u062f\u0644 \u0628\u062f\u064a\u0644\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u062e\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645.<\/p>\n

6- \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062f\u0647\u0648\u0646:<\/span><\/strong><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 5\u063a\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 45 \u0643\u064a\u0644\u0648 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c \u0648\u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0623\u060c \u062f\u060c \u0647\u0640\u060c \u0643 \u0648\u062a\u0639\u062a\u0628\u0631 \u0643\u0630\u0644\u0643 \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629) \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629) \u0648\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u0625\u0634\u0628\u0627\u0639 \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0623\u0647\u0645\u0647\u0627 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/p>\n

\u0623- \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629:<\/strong><\/p>\n

\u2022 \u0645\u0627\u0631\u063a\u0631\u064a\u0646: \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0648\u0627\u062d\u062f\u0629
\n\u2022 \u0645\u0627\u064a\u0648\u0646\u064a\u0632: \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0648\u0627\u062d\u062f\u0629
\n\u2022 \u0633\u0645\u0646\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0648\u0627\u062d\u062f\u0629<\/p>\n

\u0628- \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u062c\u0627\u0641\u0629:<\/strong><\/p>\n

\u2022 \u0628\u0646\u062f\u0642:6 \u062d\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u062c\u0648\u0632: 2 \u062d\u0628\u0629 \u0643\u0628\u064a\u0631\u0629
\n\u2022 \u0635\u0646\u0648\u0628\u0631: \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f\u0629
\n\u2022 \u0641\u0633\u062a\u0642 \u062d\u0644\u0628\u064a: \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f\u0629
\n\u2022 \u0641\u0633\u062a\u0642 \u0633\u0648\u062f\u0627\u0646\u064a: 20 \u062d\u0628\u0629 \u0635\u063a\u064a\u0631\u0629
\n\u2022 \u0644\u0648\u0632: 6 \u062d\u0628\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629
\n\u2022 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0628\u062f\u0648\u0646 \u0642\u0634\u0631: \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f
\n\u2022 \u0628\u0630\u0631 \u0642\u0631\u0639 \u0623\u0628\u064a\u0636: 2 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a
\n\u2022 \u0628\u0630\u0631 \u0628\u0637\u064a\u062e: \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f\u0629
\n\u2022 \u0637\u062d\u064a\u0646\u064a\u0629: \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/p>\n

\u062c\u0640- \u0627\u0644\u0632\u064a\u0648\u062a:<\/strong><\/p>\n

\u2022 \u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646: \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0648\u0627\u062d\u062f\u0629
\n\u2022 \u0632\u064a\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u064a\u0631\u062c: \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0648\u0627\u062d\u062f\u0629
\n\u2022 \u0632\u064a\u062a\u0648\u0646 \u0623\u062e\u0636\u0631 \u0623\u0648 \u0623\u0633\u0648\u062f: 10 \u062d\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/p>\n

\u062f- \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629:<\/strong><\/p>\n

\u2022 \u0632\u0628\u062f\u0629 \u0645\u0644\u0639\u0642\u0629: \u0634\u0627\u064a \u0648\u0627\u062d\u062f\u0629
\n\u2022 \u062c\u0628\u0646\u0629 \u0643\u064a\u0631\u064a: \u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629
\n\u2022 \u062c\u0648\u0632 \u0647\u0646\u062f \u0645\u0628\u0634\u0648\u0631\u0629: 2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645
\n\u2022 \u0643\u0631\u064a\u0645\u0627 \u0623\u0648 \u0642\u0634\u0637\u0629: 2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645
\n\u2022 \u0633\u0645\u0646\u0629 \u062d\u064a\u0648\u0627\u0646\u064a\u0629: \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0648\u0627\u062d\u062f\u0629
\n\u2022 \u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644: \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0648\u0627\u062d\u062f\u0629<\/p>\n

\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/h2>\n

\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u062a\u062e\u0637\u064a\u0637\u0647\u0627:<\/strong><\/span><\/p>\n

\u0623) \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/p>\n

\u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u062f\u0649 \u062a\u0648\u0627\u0632\u0646 \u0648\u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0639\u0631\u0641 \u0623\u0648\u0644\u0627\u064b \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0645\u0646 \u0643\u0644 \u0637\u0639\u0627\u0645 \u0646\u0623\u0643\u0644\u0647 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0643\u0627\u064a\u064a\u0644 (\u0643\u0648\u0628)\u060c \u0645\u0639\u0644\u0642\u0629\u060c… \u0627\u0644\u062e) \u0623\u0648 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 (30\u063a\u0645\u060c 100 \u063a\u0645… \u0627\u0644\u062e) \u062b\u0645 \u0646\u0631\u062a\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u062d\u0633\u0628 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u0646\u062f\u0631\u062c \u062a\u062d\u062a\u0647\u0627 \u0648\u0646\u0643\u062a\u0628 \u0628\u0639\u062f \u0630\u0644\u0643 \u0645\u0642\u0627\u0628\u0644 \u0643\u0644 \u0637\u0639\u0627\u0645 \u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0628\u0647 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0637\u0627\u0642\u0629 (\u0623\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629).<\/p>\n

\u0648\u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0644\u0627\u0621\u0645\u0629 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062d\u0635\u0644\u0646\u0627 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0646\u0642\u0627\u0631\u0646\u0647\u0627 \u0645\u0639 \u0645\u0627 \u064a\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0623\u0648 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n

\u0628) \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u064a\u0627\u062a:<\/strong><\/p>\n

\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u062c\u0628\u0629 \u0623\u0648 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062d\u062f\u062f:<\/strong><\/span><\/p>\n

\u0623\u0648\u0644\u0627\u064b:<\/strong> \u0646\u0648\u0639 \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0648 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0648\u0645\u0648\u0627\u0635\u0641\u0627\u062a\u0647\u0627 \u0648\u0645\u0627 \u062a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0637\u0627\u0642\u0629 \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0627\u0631\u062a \u0648\u062f\u0647\u0648\u0646.<\/p>\n

\u062b\u0627\u0646\u064a\u0627\u064b:<\/strong> \u0646\u0631\u062a\u0628 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u062d\u0633\u0628 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u062a\u0627\u0644\u064a: \u062d\u0644\u064a\u0628\u060c \u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0641\u0648\u0627\u0643\u0647\u060c \u062e\u0628\u0632\/ \u0646\u0634\u0648\u064a\u0627\u062a\u060c \u0644\u062d\u0648\u0645\u060c \u062f\u0647\u0648\u0646\u060c (\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0647\u0627\u0645\u0629 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0635\u063a\u0631\u0649 \u0648\u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u062d\u062f\u062f \u0643\u0645\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u0623\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a).<\/p>\n

\u062b\u0627\u0644\u062b\u0627\u064b:<\/strong> \u0646\u0628\u062f\u0623 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0644\u0627 \u064a\u0642\u0644 \u0639\u062f\u062f \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0639\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0627\u0644\u0630\u064a \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u060c \u0641\u0645\u062b\u0644\u0627\u064b \u0646\u062e\u0637\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u0642\u0644 \u0639\u062f\u062f \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0646 2 (\u0643\u0648\u0628\u064a\u0646) \u0644\u0644\u0643\u0628\u0627\u0631 \u0648\u0628\u062f\u064a\u0644\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a (\u062d\u0648\u0627\u0644\u064a 200\u063a\u0645) \u0648\u0628\u062f\u064a\u0644\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 (200\u063a\u0645).<\/p>\n

\u0648\u064a\u0643\u0648\u0646 \u062a\u062d\u064a\u062f \u0639\u062f\u062f \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062e\u0628\u0632 \u0645\u0631\u062a\u0628\u0637\u0627\u064b \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u061b \u0625\u0630 \u0646\u0637\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u062c\u0632\u0626\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 (\u0648\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0647\u0648 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0628\u0647\u0627 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062e\u0628\u0632) \u0648\u0646\u0642\u0633\u0645 \u0639\u0644\u0649 15 \u0643\u0644 \u0628\u062f\u064a\u0644 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u064a\u0639\u0637\u064a\u0646\u0627 15 \u063a\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.
\n\u062b\u0645 \u0646\u062d\u062f\u062f \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a\u0647\u0627 \u0627\u0644\u0648\u062c\u0628\u0628\u0629 \u0628\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u062c\u0632\u0626\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0628\u064a\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0648\u0646\u0642\u0633\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0644\u0649 7 (\u0644\u0623\u0646 \u0628\u062f\u064a\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u064a\u0632\u0648\u062f\u0646\u0627 \u0628\u0633\u0628\u0639\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646).<\/p>\n

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– \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0646\u0648\u0639 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062c\u0648\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n

– \u0627\u0644\u0627\u0633\u062a\u0631\u0634\u0627\u062f \u0628\u0627\u0644\u0645\u062c\u0627\u0645\u064a\u0639 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0631\u0628\u0639 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629.<\/p>\n

– \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0633\u0639\u0627\u0631 \u0648\u0623\u062b\u0645\u0627\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629\u060c \u0648\u062f\u062e\u0644 \u0627\u0644\u0623\u0633\u0631\u0629 \u0623\u0648 \u0627\u0644\u0641\u0631\u062f \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u062e\u0635\u0635 \u0645\u0646\u0647 \u0644\u0644\u063a\u0630\u0627\u0621.<\/p>\n

– \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0634\u0647\u064a\u0627\u064b \u0630\u0648 \u0645\u0638\u0647\u0631 \u062c\u0630\u0627\u0628 \u0648\u0645\u062a\u0632\u0646 \u0648\u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u062a\u062d\u0642\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0630\u0648 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n

– \u0623\u0646 \u064a\u062e\u0644\u0648 \u0645\u0646 \u0623\u064a \u0645\u0648\u0627\u062f \u0633\u0627\u0645\u0629 \u0623\u0648 \u0636\u0627\u0631\u0629 \u0648\u0623\u0646 \u064a\u0631\u0627\u0639\u064a \u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645.<\/p>\n

– \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0648\u064a\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u064a\u0643\u0648\u0646 \u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0637\u0631\u0642 \u0637\u0647\u064a\u0647.<\/p>\n

– \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 \u0648\u0645\u0631\u0627\u0639\u0627\u0629 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0646 \u0648\u062c\u062f\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u063a\u0630\u0627\u0621 \u0647\u0648 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647 \u062d\u064a\u0627\u064b\u060c \u0648\u0644\u0643\u064a \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1693","post","type-post","status-publish","format-standard","hentry","category-complementary-altenative-medicine"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=1693"}],"version-history":[{"count":0,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1693\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}