{"id":1677047,"date":"2025-04-05T14:54:47","date_gmt":"2025-04-05T11:54:47","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/?p=1677047"},"modified":"2025-04-05T14:54:47","modified_gmt":"2025-04-05T11:54:47","slug":"%d9%85%d8%a7-%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%a3%d8%b4%d8%b1%d8%a8%d9%87-%d9%83%d9%84-%d9%8a%d9%88%d9%85%d8%9f","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d9%85%d8%a7-%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%a3%d8%b4%d8%b1%d8%a8%d9%87-%d9%83%d9%84-%d9%8a%d9%88%d9%85%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0634\u0631\u0628\u0647 \u0643\u0644 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Academies of Sciences, Engineering, and Medicine<\/em> \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 (\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629) \u0647\u064a:<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u062d\u0648\u0627\u0644\u064a 3.7 \u0644\u062a\u0631\u0627\u062a (15.5 \u0643\u0648\u0628\u064b\u0627) \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/strong><\/li>\n<li><strong>\u062d\u0648\u0627\u0644\u064a 2.7 \u0644\u062a\u0631\u0627\u062a (11.5 \u0643\u0648\u0628\u064b\u0627) \u0644\u0644\u0646\u0633\u0627\u0621 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\u0623\u0643\u0628\u0631.<\/li>\n<\/ul>\n<h3>\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/h3>\n<ul data-spread=\"false\">\n<li>\u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u063a\u0627\u0645\u0642<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0634\u062f\u064a\u062f<\/li>\n<li>\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645<\/li>\n<li>\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062f\u0648\u062e\u0629<\/li>\n<li>\u0642\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u0644<\/li>\n<li>\u062a\u0634\u0642\u0642 \u0627\u0644\u0634\u0641\u0627\u0647 \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0625\u0634\u0627\u0631\u0629 \u0639\u0644\u0649 \u0623\u0646 \u062c\u0633\u0645\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u0631\u063a\u0645 \u0623\u0646 \u0630\u0644\u0643 \u0646\u0627\u062f\u0631\u060c \u0641\u0625\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0627 \u064a\u0633\u0645\u0649 &#8220;\u062a\u0633\u0645\u0645 \u0627\u0644\u0645\u0627\u0621&#8221; \u0623\u0648 <strong>hyponatremia<\/strong>\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u062e\u0641\u0636 \u0641\u064a\u0647\u0627 \u0646\u0633\u0628\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631. \u0647\u0630\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0646\u0648\u0628\u0627\u062a \u0645\u0631\u0636\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u063a\u064a\u0628\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0639\u062f\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<h3>\u0646\u0635\u0627\u0626\u062d \u0628\u0633\u064a\u0637\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/h3>\n<ol start=\"1\" data-spread=\"false\">\n<li><strong>\u0627\u062d\u0645\u0644 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0645\u0639\u0643 \u062f\u0627\u0626\u0645\u064b\u0627<\/strong>\u060c \u0648\u0627\u0634\u0631\u0628 \u0645\u0646\u0647\u0627 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631.<\/li>\n<li><strong>\u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0643\u0648\u0628 \u0645\u0627\u0621<\/strong> \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641<\/strong> \u0627\u0644\u062a\u064a \u062a\u0630\u0643\u0651\u0631\u0643 \u0628\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li><strong>\u0623\u0636\u0641 \u0646\u0643\u0647\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/strong> \u0644\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0628 \u0637\u0639\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a.<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>\u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li><strong>\u0627\u062c\u0639\u0644 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0639\u0627\u062f\u0629<\/strong> \u062a\u0631\u062a\u0628\u0637 \u0628\u0646\u0634\u0627\u0637\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ol>\n<h3>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h3>\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0643\u0645\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0641\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0623\u0648 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0637\u0634\u060c \u0648\u0643\u0627\u0646 \u0644\u0648\u0646 \u0628\u0648\u0644\u0643 \u0641\u0627\u062a\u062d\u064b\u0627\u060c \u0641\u0623\u0646\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u062a\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<p>\u0627\u062d\u0631\u0635 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629\u060c \u0623\u0648 \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u0645\u0631\u064a\u0636\u064b\u0627. \u0627\u0633\u062a\u0645\u0639 \u0644\u062c\u0633\u0645\u0643 \u0648\u0627\u062c\u0639\u0644 \u0627\u0644\u0645\u0627\u0621 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<h3 data-pm-slice=\"1 3 []\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/h3>\n<p>&nbsp;<\/p>\n<ol>\n<li dir=\"ltr\" style=\"text-align: left;\">National Academies of Sciences, Engineering, and Medicine. <em>Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate<\/em> [Internet]. Washington, DC: The National Academies Press; 2005 [cited 2025 Apr 5]. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56068\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56068\/<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Mayo Clinic. <em>Water: How much should you drink every day?<\/em> [Internet]. 2023 [cited 2025 Apr 5]. <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Harvard T.H. Chan School of Public Health. <em>The Nutrition Source &#8211; Water<\/em> [Internet]. 2023 [cited 2025 Apr 5]. <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/water\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/water\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1677051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1677047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general_health"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1677047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=1677047"}],"version-history":[{"count":4,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1677047\/revisions"}],"predecessor-version":[{"id":1677057,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1677047\/revisions\/1677057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1677051"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=1677047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=1677047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=1677047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}