{"id":1677000,"date":"2025-04-05T10:42:57","date_gmt":"2025-04-05T07:42:57","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/?p=1677000"},"modified":"2025-04-05T10:42:57","modified_gmt":"2025-04-05T07:42:57","slug":"%d8%a3%d9%84%d9%85-%d8%a3%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d8%a7%d9%84%d9%85%d8%b5%d8%ad%d9%88%d8%a8-%d8%a8%d8%b4%d8%b9%d9%88%d8%b1-%d8%ad%d8%b1%d9%82%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a3%d9%84%d9%85-%d8%a3%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d8%a7%d9%84%d9%85%d8%b5%d8%ad%d9%88%d8%a8-%d8%a8%d8%b4%d8%b9%d9%88%d8%b1-%d8%ad%d8%b1%d9%82%d8%a7%d9%86\/","title":{"rendered":"\u0623\u0644\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0642\u0627\u0646"},"content":{"rendered":"<p><!--more--><br 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\u0644\u0643\u0646\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645. \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u064a\u062c\u0639\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0648\u0623\u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0645\u0634\u062f\u0648\u062f\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0639\u0636\u0644\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u200b. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0647\u0627\u062f\u0626 \u0641\u064a \u0647\u0648\u0627\u064a\u0629 \u0645\u062d\u0628\u0628\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u200b. \u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u064b \u0648\u0627\u0628\u062a\u0639\u0627\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0643\u0627\u0646\u062a \u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0623\u0643\u062b\u0631 \u0627\u0631\u062a\u064a\u0627\u062d\u064b\u0627 \u0648\u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0634\u0646\u062c \u0648\u0627\u0644\u0623\u0644\u0645.<\/p>\n<p>\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u062a\u062c\u0646\u0628 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0644\u0645 \u0623\u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0630\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062d\u0627\u0631\u0642. \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0623\u0644\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0648\u0627\u062a\u0628\u0627\u0639 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0636\u0645\u0646\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0645\u0646\u0639 \u062a\u0641\u0627\u0642\u0645\u0647\u0627. \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u0634\u062f\u064a\u062f\u064b\u0627 \u0623\u0648 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u200b. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0638\u0647\u0631\u0643 \u0627\u0644\u064a\u0648\u0645 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643 \u0648\u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\n<h3>\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/h3>\n<ol>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"141\" data-end=\"316\">Mayo Clinic. Back pain &#8211; Symptoms and causes. Mayo Clinic; 2023.\u00a0<br data-start=\"225\" data-end=\"228\" \/><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/back-pain\/symptoms-causes\/syc-20369906\" target=\"_new\" rel=\"noopener\" data-start=\"231\" data-end=\"316\">https:\/\/www.mayoclinic.org\/diseases-conditions\/back-pain\/symptoms-causes\/syc-20369906<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"321\" data-end=\"495\">Cleveland Clinic. Upper Back Pain: What You Should Know. Cleveland Clinic; 2023.\u00a0<br data-start=\"421\" data-end=\"424\" \/><a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/17693-upper-back-pain\">https:\/\/my.clevelandclinic.org\/health\/symptoms\/17693-upper-back-pain<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"500\" data-end=\"629\">NHS. Back pain &#8211; Overview. National Health Service (NHS); 2022.<br data-start=\"583\" data-end=\"586\" \/><a href=\"https:\/\/www.nhs.uk\/conditions\/back-pain\/\" target=\"_new\" rel=\"noopener\" data-start=\"589\" data-end=\"629\">https:\/\/www.nhs.uk\/conditions\/back-pain\/<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"634\" data-end=\"769\">WebMD. Upper and Middle Back Pain. WebMD; 2022.<br data-start=\"701\" data-end=\"704\" \/><a href=\"https:\/\/www.webmd.com\/back-pain\/guide\/upper-back-pain-overview\" target=\"_new\" rel=\"noopener\" data-start=\"707\" data-end=\"769\">https:\/\/www.webmd.com\/back-pain\/guide\/upper-back-pain-overview<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"774\" data-end=\"938\">Johns Hopkins Medicine. Back Pain. Johns Hopkins University; 2023.<br data-start=\"860\" data-end=\"863\" \/><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/back-pain\" target=\"_new\" rel=\"noopener\" data-start=\"866\" data-end=\"938\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/back-pain<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"943\" data-end=\"1137\">American Association of Neurological Surgeons (AANS). Herniated Disc. AANS; 2023.<br data-start=\"1044\" data-end=\"1047\" \/><a href=\"https:\/\/www.aans.org\/en\/Patients\/Neurosurgical-Conditions-and-Treatments\/Herniated-Disc\" target=\"_new\" rel=\"noopener\" data-start=\"1050\" data-end=\"1137\">https:\/\/www.aans.org\/en\/Patients\/Neurosurgical-Conditions-and-Treatments\/Herniated-Disc<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"1142\" data-end=\"1297\">Healthline. What\u2019s Causing My Upper Back Pain? Healthline Media; 2023.\u00a0<br data-start=\"1232\" data-end=\"1235\" \/><a href=\"https:\/\/www.healthline.com\/health\/back-pain\/upper-back-pain\" target=\"_new\" rel=\"noopener\" data-start=\"1238\" data-end=\"1297\">https:\/\/www.healthline.com\/health\/back-pain\/upper-back-pain<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"1302\" data-end=\"1460\">Harvard Health Publishing. Causes of Back Pain. Harvard Medical School; 2023.<br data-start=\"1399\" data-end=\"1402\" \/><a href=\"https:\/\/www.health.harvard.edu\/pain\/causes-of-back-pain\" target=\"_new\" rel=\"noopener\" data-start=\"1405\" data-end=\"1460\">https:\/\/www.health.harvard.edu\/pain\/causes-of-back-pain<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"1465\" data-end=\"1642\">National Institute of Neurological Disorders and Stroke (NINDS). Low Back Pain Fact Sheet. NIH; 2023.\u00a0<br data-start=\"1586\" data-end=\"1589\" \/><a href=\"https:\/\/www.ninds.nih.gov\/low-back-pain-fact-sheet\" target=\"_new\" rel=\"noopener\" data-start=\"1592\" data-end=\"1642\">https:\/\/www.ninds.nih.gov\/low-back-pain-fact-sheet<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" data-start=\"1648\" data-end=\"1814\">Spine-health. Upper Back Pain Symptoms. Veritas Health; 2023.<br data-start=\"1729\" data-end=\"1732\" \/><a href=\"https:\/\/www.spine-health.com\/conditions\/spine-anatomy\/upper-back-pain-symptoms\" target=\"_new\" rel=\"noopener\" data-start=\"1736\" data-end=\"1814\">https:\/\/www.spine-health.com\/conditions\/spine-anatomy\/upper-back-pain-symptoms<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1677005,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-1677000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle_bone_joint"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1677000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=1677000"}],"version-history":[{"count":5,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1677000\/revisions"}],"predecessor-version":[{"id":1677011,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1677000\/revisions\/1677011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1677005"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=1677000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=1677000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=1677000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}