{"id":1632141,"date":"2020-06-24T17:20:38","date_gmt":"2020-06-24T14:20:38","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/?p=1632141"},"modified":"2020-08-25T20:22:47","modified_gmt":"2020-08-25T17:22:47","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u063a\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u0644\u064a\u0633\u062a \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0633\u064a\u0626\u0629. \u0641\u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u0621 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\/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 1.3<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u062c\u0644\u0628 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0625\u0644\u0649 \u0639\u064a\u0646\u064a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u062a\u062e\u064a\u0644\u0627\u062a. \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0646\u0641\u0633\u0643 \u062a\u062d\u062f\u0651\u0650\u0642 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0644\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u064d \u0622\u062e\u0631\u060c \u0641\u062d\u0627\u0648\u0644 \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0646 \u062a\u062e\u0641\u0651\u0650\u0641 \u062a\u0631\u0643\u064a\u0632\u0643. \u062a\u0622\u0644\u0641 \u0645\u0639 \u0623\u064a \u0634\u062f\u0651\u0650 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u0639\u0644\u0647\u0627 \u062a\u0631\u062a\u062e\u064a. \u064a\u0631\u062a\u0643\u0632 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u062e\u064a\u0651\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0639\u0644\u0649 \u0634\u064a\u0621 \u062a\u0639\u0644\u0645\u062a\u0647 \u0645\u0646 \u0628\u0631\u0627\u0634\u0627\u0646\u062a\u060c \u0627\u0628\u0646 \u0628. \u0643. \u0633. \u0625\u064a\u0646\u063a\u0627\u0631.<\/p>\n<p><strong>\u062a\u0645\u0631\u064a\u0646 \u062a\u062c\u0631\u064a\u0628\u064a: \u0639\u064a\u0646\u0627\u0646 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0631\u0623\u0633\u0643. \u0642\u0641 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0628\u0644 (\u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627).<\/strong><\/p>\n<p>\u0648\u0627\u0632\u0650\u0646 \u0627\u0644\u062c\u0647\u062f \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u064a\u0646\u0645\u0627 \u062a\u0636\u063a\u0637 \u0628\u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u0631\u0641\u0639 \u0635\u062f\u0631\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 2.3). \u0623\u0628\u0642\u0650 \u0646\u064e\u0641\u064e\u0633\u0643 \u0633\u0644\u0633\u0627\u064b \u0648\u062d\u0631\u0651\u0650\u0631 \u0623\u064a \u0627\u0646\u0642\u0628\u0627\u0636 \u0641\u064a \u0643\u062a\u0641\u064a\u0643 \u0648\u0639\u0646\u0642\u0643. \u0627\u0646\u0638\u0631 \u0623\u0645\u0627\u0645\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u0628\u0639\u062f \u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064d \u062a\u062e\u064a\u0651\u064e\u0644 \u0628\u0623\u0646 \u0644\u062f\u064a\u0643 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\u062a\u062c\u062a\u0627\u062d\u0643 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u062a\u064f\u0628\u0642\u064a \u0639\u0636\u0644\u0627\u062a \u0639\u064a\u0646\u064a\u0643 \u0648\u0648\u062c\u0647\u0643 \u0645\u0634\u062f\u0648\u062f\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632143\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0639\u064a\u0646\u0627\u0646-\u0639\u0644\u0649-\u062c\u0627\u0646\u0628\u064a-\u0631\u0623\u0633\u0643.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0628\u0644\" width=\"185\" height=\"422\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0639\u064a\u0646\u0627\u0646-\u0639\u0644\u0649-\u062c\u0627\u0646\u0628\u064a-\u0631\u0623\u0633\u0643.jpg 185w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0639\u064a\u0646\u0627\u0646-\u0639\u0644\u0649-\u062c\u0627\u0646\u0628\u064a-\u0631\u0623\u0633\u0643-132x300.jpg 132w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.3<\/p>\n<h2>\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0625\u062c\u0647\u0627\u062f<\/h2>\n<h3>\u0627\u0644\u0622\u0633\u0627\u0646\u0627<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0637\u063a\u064a\u0627\u0646\u0647 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\u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0644\u062f\u064a\u0643. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0622\u0633\u0627\u0646\u0627 \u0645\u062a\u0646\u0648\u0639\u0627\u064b \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0647\u0630\u0627\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0628\u0639\u0636 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0644\u0627 \u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 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srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627-2.jpg 453w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627-2-300x79.jpg 300w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.3: (\u0628) \u0645\u0646 \u0623\u062c\u0644 \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0631\u0641\u0639 \u0627\u0644\u0631\u0623\u0633 \u0628\u0648\u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629.<\/p>\n<p>\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0637\u0627\u0637 \u0637\u0631\u064a \u0648\u0623\u0646 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\u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0625\u0630 \u0645\u0646 \u0634\u0623\u0646 \u0630\u0644\u0643 \u0623\u0646 \u064a\u064f\u0628\u0642\u064a \u062d\u0648\u0627\u0633\u0643 \u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0627\u0644\u062f\u0627\u062e\u0644. \u0627\u0628\u0642\u064e \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u0643 \u0644\u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0646\u062d\u0648\u0647\u0627\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u0627\u064b \u0627\u0633\u062a\u062e\u062f\u0645 \u0630\u0631\u0627\u0639\u064a\u0643 &#8211; \u0648\u0644\u064a\u0633 \u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631\u0643 &#8211; \u0644\u062a\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u062c\u0644\u0648\u0633 \u0631\u0627\u0641\u0639\u0627\u064b \u0631\u0623\u0633\u0643 \u0623\u062e\u064a\u0631\u0627\u064b (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 4.3\u0628).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632146\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062e\u0631\u0648\u062c-\u0645\u0646-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.jpg\" alt=\"\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\" width=\"399\" height=\"172\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062e\u0631\u0648\u062c-\u0645\u0646-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.jpg 399w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062e\u0631\u0648\u062c-\u0645\u0646-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-300x129.jpg 300w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 4.3 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632147\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062e\u0631\u0648\u062c-\u0645\u0646-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-2.jpg\" alt=\"\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\" width=\"392\" height=\"202\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062e\u0631\u0648\u062c-\u0645\u0646-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-2.jpg 392w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062e\u0631\u0648\u062c-\u0645\u0646-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-2-300x155.jpg 300w\" sizes=\"auto, (max-width: 392px) 100vw, 392px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 4.3 (\u0628)<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627 \u0635\u0639\u0628\u0629 \u0639\u0644\u064a\u0643\u060c \u0641\u0643\u0646 \u0635\u0628\u0648\u0631\u0627\u064b. \u0641\u062d\u062a\u0649 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062c\u0648\u062f\u064a\u062b \u0647\u0627\u0646\u0633\u0648\u0646 \u0644\u0627\u0633\u0627\u062a\u0631 \u062a\u0639\u062a\u0631\u0641: &#8220;\u0644\u0645 \u0623\u0633\u062a\u0637\u0639 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629&#8221;. \u0648\u0627\u0643\u062a\u0634\u0641\u062a \u0623\u062e\u064a\u0631\u0627\u064b \u0628\u0627\u0646 \u0627\u0644\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627 \u0644\u064a\u0633\u062a \u0634\u064a\u0626\u0627\u064b \u062a\u0642\u0648\u0645 \u0628\u0641\u0639\u0644\u0647\u060c \u0628\u0644 \u0647\u064a &#8220;\u062a\u062f\u0631\u064a\u0628 \u0645\u0644\u0627\u062d\u0638\u0629&#8221;\u060c \u0648\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0646\u0628\u0651\u0647 \u0648\u0627\u0644\u0648\u0639\u064a. \u0623\u0646\u062a \u062a\u0644\u0627\u062d\u0638 \u0628\u0623\u0646 \u064a\u062f\u0643 \u0645\u0634\u062f\u0648\u062f\u0629\u060c \u0623\u0648 \u062d\u0646\u0643\u0643\u060c \u0623\u0648 \u0628\u0637\u0646\u0643\u060c &#8220;\u0648\u0645\u0646 \u062b\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0645\u062f\u0631\u0643\u0627\u064b \u0644\u0647 &#8211; \u0623\u064a \u0644\u0644\u0634\u062f\u0651 &#8211; \u0641\u0647\u0648 \u064a\u062a\u0628\u062f\u062f \u0628\u0627\u0644\u0637\u0628\u0639&#8221;.<\/p>\n<p><strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062c\u062f\u0651\u0650\u062f\u0629: \u0627\u0644\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627 \u0627\u0644\u0645\u064f\u0633\u0646\u062f\u064e\u0629<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0646\u0639\u0647\u0645 \u0645\u0631\u0636\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0622\u0633\u0627\u0646\u0627 \u0623\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0627 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0645\u0651\u0645\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0637\u0631\u064a\u062d \u0627\u0644\u0641\u0631\u0627\u0634\u060c \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0645\u062f\u062f \u0647\u0646\u0627\u0643\u060c \u0645\u0627 \u0627\u0644\u0645\u0627\u0646\u0639 \u0645\u0646 \u0625\u0633\u0646\u0627\u062f \u0646\u0641\u0633\u0643 \u0641\u064a \u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627 \u0645\u064f\u0633\u0646\u062f\u064e\u0629 \u0623\u0648 \u0648\u0636\u0639\u064a\u0629 \u0623\u062e\u0631\u0649 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&#8220;\u062b\u0645 \u0623\u0635\u0628\u062d \u0634\u0642\u064a\u0642\u064a \u0627\u0644\u062a\u0648\u0623\u0645 \u0645\u0631\u064a\u0636\u0627\u064b \u062c\u062f\u0627\u064b \u0648\u062a\u0648\u0641\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/p>\n<p>\u0637\u0648\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0633\u0646\u0629 \u0643\u0646\u062a \u0645\u0630\u0647\u0648\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u062d\u064a\u062b \u0625\u0646 \u0643\u0644 \u0645\u0627 \u0641\u0639\u0644\u062a\u0647 \u0643\u0627\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0631\u0645\u0651\u0645\u0629&#8221;. \u0625\u0646\u0651 \u0639\u062f\u062f\u0627\u064b \u0645\u0646 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0631\u0642\u0651\u0645\u0629 \u0627\u0644\u0645\u064f\u062e\u062a\u0631\u064e\u0639\u0629 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0628. \u0643. \u0633. 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\u0643\u0627\u0631\u0627\u0646\u064a).<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0648\u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0643\u0648\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0648\u064a\u0629 \u0628\u0634\u0643\u0644\u064d \u0645\u0648\u0627\u0632\u064d \u0644\u0644\u062d\u0627\u0626\u0637 \u0648\u0639\u0644\u0649 \u0628\u0639\u062f 15 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u064b \u0645\u0646\u0647 \u062a\u0642\u0631\u064a\u0628\u0627\u064b (\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u0636\u0644\u0627\u062a \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0645\u0623\u0628\u0636 \u0641\u064a \u0645\u0624\u062e\u0631\u0629 \u0641\u062e\u0630\u064a\u0643 \u0645\u0634\u062f\u0648\u062f\u0629\u060c \u0641\u0631\u0628\u0645\u0627 \u064a\u062a\u0639\u064a\u0651\u0646 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062d\u0631\u0651\u0643 \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0645\u0633\u0627\u0641\u0629 \u0623\u0628\u0639\u062f \u0639\u0646 \u0627\u0644\u062d\u0627\u0626\u0637). \u0644\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0645\u0634\u0650 \u0646\u062d\u0648 \u0627\u0644\u062d\u0627\u0626\u0637 \u0645\u064f\u062c\u0627\u0646\u0628\u0629\u064b \u0648\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064d \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.3\u0623). \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628 \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0648\u0623\u0631\u062c\u062d \u0631\u062c\u0644\u064a\u0643 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.3\u0628). \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0644\u0649 \u0648\u0633\u0627\u062f\u0629 \u0641\u0625\u0646 \u0627\u0644\u0639\u0635\u0639\u0635 \u0644\u062f\u064a\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0646\u062f \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0644\u0644\u0648\u0633\u0627\u062f\u0629 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0639\u0638\u0645 \u0627\u0644\u0639\u062c\u0632\u060c \u0623\u064a \u0627\u0644\u0639\u0638\u0645 \u0627\u0644\u0645\u062b\u0644\u062b\u064a \u0639\u0646\u062f \u0642\u0627\u0639\u062f\u0629 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0645\u062a\u062c\u0647\u0627\u064b \u0628\u0634\u0643\u0644 \u0632\u0627\u0648\u064a\u0629 \u0644\u0644\u0623\u0633\u0641\u0644 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636. \u0633\u064a\u062d\u0627\u0641\u0638 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0633\u0641\u0644\u064a \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0627\u0639\u062b\u0629 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0627\u0633\u062a\u0631\u0650\u062d \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u062f\u0629 \u062e\u0645\u0633 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0641\u0642\u062f\u0627\u0646 \u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 \u0641\u064a \u0642\u062f\u0645\u064a\u0643\u060c<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632149\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646-\u0623\u0639\u0644\u0649-\u0627\u0644\u062d\u0627\u0626\u0637-3.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 &quot;\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637&quot;\" width=\"181\" height=\"209\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.3 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632150\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646-\u0623\u0639\u0644\u0649-\u0627\u0644\u062d\u0627\u0626\u0637-2-2.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 &quot;\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637&quot;\" width=\"184\" height=\"176\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.3 (\u0628)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632151\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646-\u0623\u0639\u0644\u0649-\u0627\u0644\u062d\u0627\u0626\u0637-3-1.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 &quot;\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637&quot;\" width=\"182\" height=\"189\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.3 (\u062c)<\/p>\n<p>\u0641\u0627\u0646\u0632\u0644 \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0623\u0628\u0643\u0631 \u0623\u0648 \u0635\u0627\u0644\u0628 \u0631\u0650\u062c\u0644\u064a\u0643 \u0628\u0628\u0633\u0627\u0637\u0629\u060c \u0645\u062d\u0627\u0641\u0638\u0627\u064b \u0639\u0644\u0649 \u0648\u0631\u0643\u064a\u0643 \u0641\u064a \u0645\u0643\u0627\u0646\u064a\u0647\u0645\u0627. \u0644\u0644\u0646\u0632\u0648\u0644 \u0639\u0646 \u0627\u0644\u0648\u0633\u0627\u062f\u0629\u060c \u0627\u062d\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u062f\u0645\u064a\u0643 \u0644\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0639\u0646 \u0627\u0644\u062d\u0627\u0626\u0637 \u0643\u064a \u062a\u062c\u0644\u0628 \u0631\u062f\u0641\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0645\u0627\u0645 \u0627\u0644\u0648\u0633\u0627\u062f\u0629. \u0648\u0645\u0646 \u0647\u0646\u0627\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u062a\u0633\u0627\u0639\u062f\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633.<\/p>\n<p><strong>\u062a\u062a\u0627\u0628\u0639 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0645\u0651\u0645\u0629 \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u0631\u0627\u0643\u0645\u064a\u0629<\/strong><\/p>\n<p>\u0639\u0644\u0649 \u0642\u062f\u0631 \u0642\u0648\u0629 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062a\u0627\u0628\u0639 \u0645\u0635\u0645\u0651\u064e\u0645 \u062c\u064a\u062f\u0627\u064b \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u062a\u0649 \u0623\u0643\u062b\u0631 \u0639\u0645\u0642\u0627\u064b. \u0647\u0630\u0627 \u0627\u0644\u062a\u062a\u0627\u0628\u0639 \u0627\u0644\u0645\u0631\u0645\u0651\u0645 \u0647\u0648 \u0645\u0646 \u062a\u0635\u0645\u064a\u0645 \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627 \u0648\u0627\u0644\u062f\u0646. \u064a\u062a\u0645 \u0625\u0633\u0646\u0627\u062f \u0627\u0644\u0631\u0623\u0633 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644 (\u0623\u062f\u0647\u0648 \u0645\u0648\u0643\u0647\u0627 \u0633\u0641\u0627\u0646\u0627\u0633\u0627\u0646\u0627 Adho Mukha Svanasana) \u0648\u0641\u064a \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0646\u0635\u0641\u064a \u0627\u0644\u0648\u0642\u0648\u0641 (\u0623\u0631\u062f\u0647\u0627 \u0623\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627 Ardha Uttanasana) \u0644\u0623\u062c\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0647\u062f\u0651\u0650\u0626. \u0623\u0645\u0627 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631 (\u0633\u064a\u062a\u0648 \u0628\u0627\u0646\u062f\u0647\u0627 Setu Bandha) \u0648\u0648\u0636\u0639\u064a\u0629 &#8220;\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637&#8221; (\u0641\u064a\u0628\u0627\u0631\u064a\u062a\u0627 \u0643\u0627\u0631\u0627\u0646\u064a Viparita Karani)\u060c \u0641\u062a\u0648\u0635\u064a \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627 \u0628\u062a\u062d\u0632\u064a\u0645 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0628\u062d\u0632\u0627\u0645 \u064a\u0648\u063a\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0625\u0636\u0627\u0641\u064a. \u0648\u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0645\u0645\u0627\u062b\u0644\u060c \u0641\u0625\u0646 \u0643\u062a\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u0648\u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0625\u0633\u0643\u0627\u0641\u064a\u0651 \u0627\u0644\u0645\u0633\u062a\u0644\u0642\u064a (\u0633\u0648\u0628\u062a\u0627 \u0628\u0627\u062f\u0647\u0627 \u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627 Supta Baddha Konasana) \u062a\u062a\u064a\u062d \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0634\u062f \u0639\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632152\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0644\u0628-\u0627\u0644\u0645\u064f\u0633\u0646\u062f\u064e\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u064f\u0633\u0646\u062f\u064e\u0629\" width=\"227\" height=\"139\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.3: (\u0623) \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u064f\u0633\u0646\u062f\u064e\u0629 (\u0623\u062f\u0647\u0648 \u0645\u0648\u0643\u0647\u0627 \u0633\u0641\u0627\u0646\u0627\u0633\u0627\u0646\u0627)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632153\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u0645\u064f\u0633\u0646\u062f-\u0646\u0635\u0641\u064a-\u0627\u0644\u0648\u0642\u0648\u0641.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u0645\u064f\u0633\u0646\u062f \u0646\u0635\u0641\u064a \u0627\u0644\u0648\u0642\u0648\u0641\" width=\"227\" height=\"191\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.3: (\u0628) \u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u0645\u064f\u0633\u0646\u062f \u0646\u0635\u0641\u064a \u0627\u0644\u0648\u0642\u0648\u0641<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632154\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0625\u0633\u0643\u0627\u0641\u064a\u0651-\u0627\u0644\u0645\u0633\u062a\u0644\u0642\u064a-1.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0625\u0633\u0643\u0627\u0641\u064a\u0651 \u0627\u0644\u0645\u0633\u062a\u0644\u0642\u064a\" width=\"264\" height=\"135\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.3: (\u062c) \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0625\u0633\u0643\u0627\u0641\u064a\u0651 \u0627\u0644\u0645\u0633\u062a\u0644\u0642\u064a (\u0633\u0648\u0628\u062a\u0627 \u0628\u0627\u062f\u0647\u0627 \u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632155\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u0646\u0628\u0637\u062d-\u0627\u0644\u0645\u062a\u0635\u0627\u0644\u0628-\u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u0628\u0637\u062d \u0627\u0644\u0645\u062a\u0635\u0627\u0644\u0628 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646\" width=\"265\" height=\"100\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.3: (\u062f) \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u0628\u0637\u062d \u0627\u0644\u0645\u062a\u0635\u0627\u0644\u0628 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 (\u0633\u0648\u0628\u062a\u0627 \u0633\u0641\u0627\u0633\u062a\u064a\u0643\u0627\u0633\u0627\u0646\u0627 Supta Svastikasana)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632156\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0633\u0631-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-3.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"265\" height=\"118\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.3: (\u0647\u0640) \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 (\u0633\u064a\u062a\u0648 \u0628\u0627\u0646\u062f\u0647\u0627)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632157\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646-\u0623\u0639\u0644\u0649-\u0627\u0644\u062d\u0627\u0626\u0637_.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 &quot;\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637&quot;\" width=\"265\" height=\"270\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.3: (\u0648) \u0648\u0636\u0639\u064a\u0629 &#8220;\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637&#8221; (\u0641\u064a\u0628\u0627\u0631\u064a\u062a\u0627 \u0643\u0627\u0631\u0627\u0646\u064a)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632158\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-6.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\" width=\"265\" height=\"160\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.3: (\u0632) \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627)<\/p>\n<p>\u062a\u0642\u062a\u0631\u062d \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627\u060c \u0641\u064a \u062d\u0627\u0644 \u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0625\u0636\u0627\u0641\u0629 \u0634\u0643\u0644\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 &#8220;\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637&#8221; \u0645\u0646 \u0623\u062c\u0644 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0645\u0642\u0627\u064b. \u0628\u0639\u062f \u0623\u0646 \u062a\u062a\u0645\u062f\u062f \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0648\u0631\u0650\u062c\u0644\u0627\u0643 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u0641\u0643\u0651 \u0625\u0628\u0632\u064a\u0645 \u062d\u0632\u0627\u0645\u0643 \u0648\u0645\u0646 \u062b\u0645 &#8211; \u0645\u0628\u0642\u064a\u0627\u064b \u0648\u0631\u0643\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 &#8211; \u0635\u0627\u0644\u0628 \u0631\u0650\u062c\u0644\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 8.3\u0623) \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u0641\u064a \u0648\u0636\u0639 \u062c\u0644\u0648\u0633. \u0628\u0639\u062f \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646\u060c \u0628\u062f\u0651\u0650\u0644 \u0628\u064a\u0646 \u0631\u0650\u062c\u0644\u064a\u0643 \u0627\u0644\u0645\u062a\u0635\u0627\u0644\u0628\u062a\u064a\u0646 \u0648\u0627\u0628\u0642\u064e \u0647\u0643\u0630\u0627 \u0644\u0641\u062a\u0631\u0629 \u0645\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a. \u0648\u0645\u0646 \u062b\u0645 \u0641\u0643\u0651 \u062a\u0635\u0627\u0644\u0628 \u0631\u0650\u062c\u0644\u064a\u0643 \u0648\u0627\u062f\u0641\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u0627\u0626\u0637 \u0644\u062a\u0647\u0632 \u0631\u062f\u0641\u064a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u0648\u0642 \u062d\u0627\u0641\u0629 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0648\u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0648\u0636\u0639\u060c \u0635\u0627\u0644\u0628 \u0631\u0650\u062c\u0644\u064a\u0643 \u0648\u0623\u0633\u0646\u062f\u0647\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 8.3\u0628). \u0627\u0628\u0642\u064e \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0641\u062a\u0631\u0629 \u062b\u0645 \u0635\u0627\u0644\u0628 \u0631\u0650\u062c\u0644\u064a\u0643 \u0628\u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0622\u062e\u0631. \u064a\u064f\u0639\u0631\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u062a\u0627\u0628\u0639 \u0628\u0641\u064a\u0628\u0627\u0631\u064a\u062a\u0627 \u0643\u0627\u0631\u0627\u0646\u064a \u0645\u0639 \u062f\u0648\u0631\u0629.<\/p>\n<p>\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u062a\u0627\u0628\u0639 \u0623\u0648 \u0628\u0623\u064a \u062a\u062a\u0627\u0628\u0639 \u0645\u0631\u0642\u0651\u0645 \u0622\u062e\u0631\u060c \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u064a \u0647\u062f\u0648\u0621 \u0648\u0635\u0644\u062a \u0625\u0644\u064a\u0647 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0646\u062a\u0642\u0627\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0628\u0623\u0646 \u062a\u0628\u0642\u0649 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u0636\u0639\u064a\u0629\u060c \u0648\u062a\u0632\u064a\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u064a\u0634\u062a\u0631\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0633\u0627\u0639\u0627\u062a \u062a\u0648\u0642\u064a\u062a \u0643\u064a \u064a\u0639\u0631\u0641\u0648\u0627 \u0645\u062a\u0649 \u064a\u0646\u062a\u0642\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u0625\u0630\u0627 \u0641\u0639\u0644\u062a \u0630\u0644\u0643\u060c \u0641\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0634\u062a\u0631\u064a \u0648\u0627\u062d\u062f\u0629 \u0630\u0627\u062a \u0645\u0646\u0628\u0651\u0647 \u063a\u064a\u0631 \u0645\u0632\u0639\u062c (\u0648\u0627\u0644\u0630\u064a \u064a\u064f\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0628\u0637\u0644 \u0628\u0639\u0636\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0641\u0639 \u0627\u0644\u0645\u0631\u0642\u0651\u0645\u0629).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632161\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0635\u0627\u0644\u0628-\u0631\u0650\u062c\u0644\u064a\u0643-\u0639\u0644\u0649-\u0627\u0644\u062d\u0627\u0626\u0637.jpg\" alt=\"\u062a\u0635\u0627\u0644\u0628 \u0631\u0650\u062c\u0644\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637\" width=\"245\" height=\"169\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 8.3 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632160\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0635\u0627\u0644\u0628-\u0631\u0650\u062c\u0644\u064a\u0643-\u0639\u0644\u0649-\u0627\u0644\u062d\u0627\u0626\u0637-2.jpg\" alt=\"\u062a\u0635\u0627\u0644\u0628 \u0631\u0650\u062c\u0644\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637\" width=\"302\" height=\"140\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0635\u0627\u0644\u0628-\u0631\u0650\u062c\u0644\u064a\u0643-\u0639\u0644\u0649-\u0627\u0644\u062d\u0627\u0626\u0637-2.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0635\u0627\u0644\u0628-\u0631\u0650\u062c\u0644\u064a\u0643-\u0639\u0644\u0649-\u0627\u0644\u062d\u0627\u0626\u0637-2-300x139.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 8.3 (\u0628)<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1632180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[133,320],"class_list":["post-1632141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complementary-altenative-medicine","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1632141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=1632141"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1632141\/revisions"}],"predecessor-version":[{"id":1671152,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1632141\/revisions\/1671152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1632180"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=1632141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=1632141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=1632141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}