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\u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0623\u0648 \u0643\u0631\u0633\u064a\u0627\u064b \u062b\u0627\u0646\u064a\u0627\u064b \u0623\u0645\u0627\u0645 \u0643\u0631\u0633\u064a\u0643 \u0644\u0625\u0633\u0646\u0627\u062f \u0642\u062f\u0645\u064a\u0643. \u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0645\u062a\u064a\u0628\u0651\u0650\u0633\u0627\u064b \u0623\u0643\u062b\u0631\u060c \u0643\u0644\u0645\u0627 \u0648\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0625\u0633\u0646\u0627\u062f \u0623\u0642\u0644. \u0644\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u062c\u0644\u0633 \u0645\u0646\u062a\u0635\u0628\u0627\u064b \u0639\u0644\u0649 \u0643\u0631\u0633\u064a\u0643\u060c \u0648\u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0648\u0627\u062c\u0644\u0628 \u0623\u062e\u0645\u0635\u064a \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0625\u0633\u0646\u0627\u062f \u0648\u0636\u0645\u0651\u0647\u0645\u0627 \u0645\u0639\u0627\u064b\u060c \u0623\u062a\u0650\u062d \u0644\u0631\u0643\u0628\u062a\u064a\u0643 \u0623\u0646 \u062a\u0647\u0628\u0637\u0627 \u0628\u0644\u0637\u0641 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646.<\/p>\n<p>\u0646\u062a\u064a\u062c\u0629\u064b \u0644\u0628\u0639\u0636 \u0627\u0644\u062a\u064a\u0628\u0633\u060c \u0628\u062f\u0623 \u062c\u0627\u0643 \u0648\u0642\u062f\u0645\u0627\u0647 \u0639\u0644\u0649 \u0648\u0633\u0627\u062f\u0629\u064d \u0645\u0648\u0636\u0648\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0631\u0633\u064a (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 2.26\u0623) \u0648\u0623\u0636\u0627\u0641 \u0644\u0627\u062d\u0642\u0627\u064b \u0648\u0633\u0627\u062f\u0629 \u0623\u062e\u0631\u0649 \u0641\u0648\u0642\u0647\u0627. \u0628\u0639\u062f \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0643\u0627\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0647 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0643\u0631\u0633\u064a \u062b\u0627\u0646 \u0648\u0639\u0644\u0649 \u062e\u0641\u0636 \u0631\u0643\u0628\u062a\u064a\u0647 \u0628\u0632\u0627\u0648\u064a\u0629 60 \u062f\u0631\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 2.26\u0628).<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 3. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 II \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 (\u0641\u064a\u0631\u0627\u0628\u0647\u0627\u062f\u0631\u0627\u0633\u0627\u0646\u0627 II Virabhadrasana)\u060c \u0645\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u062d\u0632\u0627\u0645.<\/strong><\/p>\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u062a\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0636\u0639 \u0643\u0631\u0633\u064a\u0627\u064b \u0639\u0644\u0649 \u0628\u0633\u0627\u0637 \u064a\u0648\u063a\u0627 \u0648\u0644\u064a\u0643\u0646 \u0628\u0642\u0631\u0628\u0643 \u062d\u0632\u0627\u0645 \u064a\u0648\u063a\u0627 \u062d\u064e\u0644\u064e\u0642\u064a. \u0648\u0627\u0644\u0622\u0646\u060c \u0627\u062e\u0637\u064f \u0628\u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0628\u0631 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0648\u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u0643 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0641\u062e\u0630\u0643 \u0645\u064f\u0633\u0646\u064e\u062f\u0627\u064b \u0628\u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u064a\u0645\u062b\u0651\u0650\u0644 \u0645\u0634\u0643\u0644\u0629\u060c \u0641\u0623\u062f\u0650\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u062c\u0627\u0646\u0628\u064a\u0627\u064b (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 3.26)\u060c \u0644\u0623\u0646 \u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0645 \u0639\u0628\u0631 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0633\u0642\u0648\u0637. \u0645\u062f\u0651 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u062e\u0644\u0641\u0643 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\u0639\u0646\u0642\u0643). \u0642\u0645 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 &#8220;\u0627\u0644\u062f\u0641\u0639 &#8211; \u0627\u0644\u0633\u062d\u0628&#8221; \u0628\u064a\u0646 \u064a\u062f\u064a\u0643. \u0643\u0631\u0651\u0650\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631821\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0627\u0631\u0628-II-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 II \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"192\" height=\"302\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0627\u0631\u0628-II-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629.jpg 192w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0627\u0631\u0628-II-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-191x300.jpg 191w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.26 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631822\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0627\u0631\u0628-II-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-2.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 II \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"191\" height=\"302\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0627\u0631\u0628-II-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-2.jpg 191w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0627\u0631\u0628-II-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-2-190x300.jpg 190w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.26 (\u0628)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631823\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0627\u0631\u0628-II-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-3.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 II \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"360\" height=\"288\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0627\u0631\u0628-II-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-3.jpg 360w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0627\u0631\u0628-II-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-3-300x240.jpg 300w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.26<\/p>\n<p>\u064a\u0642\u0648\u0644 \u0625\u0631\u064a\u0643 \u0628\u0623\u0646 \u0627\u0644\u062d\u0632\u0627\u0645 \u0647\u0648 &#8220;\u0644\u0623\u062c\u0644 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u062d\u064a\u062b \u062a\u062e\u0631\u062c \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0645\u0646 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a&#8221;. \u0623\u0646\u062a \u062a\u0633\u0646\u062f \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u0639\u0646\u0642\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0639\u0629 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0643\u064a \u0644\u0627 \u062a\u064f\u0635\u0627\u0628 \u0630\u0631\u0627\u0639\u0627\u0643 \u0628\u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a.<\/p>\n<p><strong>\u0641\u0643\u0631\u0629 \u0645\u0641\u064a\u062f\u0629<\/strong><\/p>\n<p>\u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0625\u0631\u064a\u0643 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0631\u0641\u064a\u0639\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0645\u062d\u062a\u0631\u0641\u0627\u062a \u064a\u0648\u063a\u0627 \u0625\u064a\u0646\u063a\u0627\u0631 \u0645\u0639 \u0637\u0644\u0627\u0628\u0647 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0635\u0644\u0651\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f. \u0647\u0648 \u064a\u0648\u0635\u064a \u0628\u0623\u062d\u0632\u0645\u0629 \u0639\u0631\u064a\u0636\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. \u064a\u0642\u0648\u0644 \u0625\u0631\u064a\u0643: &#8220;\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0645\u0633\u0627\u062d\u0629 \u0627\u062a\u0635\u0627\u0644 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0644\u0645\u0627 \u062a\u0644\u0642\u0651\u064e\u064a\u062a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0639\u0635\u0628\u064a\u0629 \u0645\u062d\u064a\u0637\u064a\u0629 \u0623\u0643\u062b\u0631. \u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b&#8221;. \u0647\u0648 \u064a\u0641\u0636\u0651\u0650\u0644 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0644\u0643 \u0645\u0634\u0628\u0643 \u0623\u0645\u062a\u0639\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0625\u0628\u0632\u064a\u0645\u060c \u0644\u0623\u0646\u0651 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0623\u0633\u0647\u0644 \u0648\u0623\u0633\u0631\u0639.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 (\u064a\u0648\u062a\u0647\u064a\u062a\u0627 \u0628\u0627\u0631\u0633\u0641\u0627\u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627 Utthita Parsvakonasana)\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0633\u064a\u0651\u064a\u0646.<\/strong><\/p>\n<p>\u0643\u064a \u062a\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0636\u0639 \u0643\u0631\u0633\u064a\u064a\u0646 \u0639\u0644\u0649 \u0628\u0633\u0627\u0637\u0643 \u0627\u0644\u064a\u0648\u063a\u064a\u060c \u0648\u0627\u062d\u062f\u0627\u064b \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p>\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0623\u064a\u0633\u0631\u060c \u0648\u0636\u0639 \u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0648\u0631\u0627\u062d\u062a\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0623\u064a\u0645\u0646\u060c \u0648\u0645\u0650\u0644\u0652 \u0646\u062d\u0648\u0647\u0645\u0627. \u0623\u062f\u0650\u0631 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u062e\u0627\u0631\u062c\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646 \u0648\u0627\u062b\u0646\u0650 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u0646\u0649. \u0627\u0633\u062a\u062e\u062f\u0645 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u0645\u0633\u0643 \u0628\u0647\u0627 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0623\u0648\u0644 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 4.26). \u0643\u0631\u0651\u0650\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631824\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0632\u0627\u0648\u064a\u0629-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"293\" height=\"219\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 4.26<\/p>\n<p>\u064a\u0642\u0648\u0644 \u0625\u0631\u064a\u0643: &#8220;\u064a\u0641\u062a\u062d \u0630\u0644\u0643 \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u064a\u062d\u062b \u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u064a\u062d\u0631\u0651\u0650\u0631 \u0636\u063a\u0637 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u064a\u062d\u0641\u0651\u0650\u0632 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u0639\u0631\u0636 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0646\u0627\u0632\u0644&#8221;.<\/p>\n<p><strong>\u062a\u062d\u0630\u064a\u0631<\/strong><\/p>\n<p>\u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u062a\u0648\u0627\u0621 \u0645\u062b\u0644 \u0648\u0636\u0639\u064a\u0629 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\u0627\u0644\u0635\u062f\u0631 \u0646\u0641\u0633\u0647.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 5. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 (\u062a\u0631\u0627\u064a\u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627) \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0643\u0631\u0633\u064a.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0648\u0636\u0639 \u0628\u0633\u0627\u0637\u0643 \u0628\u062c\u0627\u0646\u0628 \u062d\u0627\u0626\u0637\u060c \u0648\u0636\u0639\u0652 \u0643\u0631\u0633\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0628\u0633\u0627\u0637 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u0645\u0633\u062a\u0646\u062f\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637. \u0645\u062f\u0651 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u062e\u0627\u0631\u062c\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0642\u062f\u0631 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639\u060c \u0648\u0642\u062f\u0645\u0643 \u0645\u064f\u062f\u0627\u0631\u0629 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c 90 \u062f\u0631\u062c\u0629. \u062b\u0645 \u0627\u062e\u0637 \u0628\u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u062e\u0627\u0631\u062c\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0639 \u0627\u0644\u0642\u062f\u0645 \u0645\u064f\u062f\u0627\u0631\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 5.26). \u0623\u0637\u0650\u0644 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 \u0645\u0646 \u062c\u0630\u0639\u0643\u060c \u0648\u0627\u0646\u062d\u0646\u0650 \u0645\u0646 \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0623\u064a\u0645\u0646\u060c \u0648\u0636\u0639 \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a. \u0645\u062f\u0651 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0630\u0627 \u0645\u0645\u0643\u0646\u0627\u064b\u060c \u0641\u0636\u0639 \u064a\u062f\u0643 \u0639\u0644\u0649 \u0648\u0631\u0643\u0643 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0628\u064a\u0651\u0646. \u062f\u0639 \u0642\u0641\u0635\u0643 \u0627\u0644\u0635\u062f\u0631\u064a \u064a\u062f\u0648\u0631 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0642\u0641. \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0639\u062f\u0652 \u0625\u0644\u0649 \u0627\u0644\u0648\u0633\u0637. \u0643\u0631\u0651\u0650\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631826\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062b\u0644\u062b-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"289\" height=\"308\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062b\u0644\u062b-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629.jpg 289w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062b\u0644\u062b-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-281x300.jpg 281w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 5.26<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 6. \u0627\u0644\u0645\u062d\u0627\u0631\u0628 I (\u0641\u064a\u0631\u0627\u0628\u0647\u0627\u062f\u0631\u0627\u0633\u0627\u0646\u0627 I Virabhadrasana)\u060c \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0643\u0631\u0633\u064a.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0636\u0639 \u0643\u0631\u0633\u064a\u0627\u064b \u0628\u0634\u0643\u0644\u064d \u062c\u0627\u0646\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0633\u0627\u0637. \u0642\u0641 \u0645\u0648\u0627\u062c\u0647\u0627\u064b \u062c\u0627\u0646\u0628 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0648\u0627\u062c\u0644\u0628 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0641\u0648\u0642 \u0627\u0644\u0645\u0642\u0639\u062f \u0648\u0636\u0639 \u0642\u062f\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u0643 90 \u062f\u0631\u062c\u0629. \u0627\u0631\u0641\u0639 \u0639\u0642\u0628\u0643 \u0627\u0644\u0623\u064a\u0633\u0631 \u0648\u0623\u062f\u0650\u0631 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0628\u062d\u064a\u062b \u062a\u0644\u0627\u0645\u0633 \u0645\u0642\u062f\u0651\u0645\u0629 \u0641\u062e\u0630\u0643 \u062d\u0627\u0641\u0629 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a. \u0642\u0648\u0651\u0650\u0645 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0645\u0645\u0633\u0643\u0627\u064b \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u0628\u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649\u060c \u0627\u0631\u0641\u0639 \u064a\u062f\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0641\u0648\u0642 \u0627\u0644\u0631\u0623\u0633. \u0645\u0633\u062a\u0639\u0645\u0644\u0627\u064b \u064a\u062f\u0643 \u0639\u0644\u0649 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u0644\u0625\u062d\u062f\u0627\u062b \u0642\u0648\u0629 \u0631\u0641\u0639\u060c \u0627\u0631\u0641\u0639 \u0635\u062f\u0631\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.26). \u0627\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629. \u0643\u0631\u0651\u0650\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 7. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u064f\u062f\u0627\u0631\u0629 (\u0628\u0627\u0631\u064a\u0641\u064a\u0631\u062a\u0627 \u0628\u0627\u0631\u0633\u0641\u0627\u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627 Parivirtta Parsvakonasana)\u060c \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0643\u0631\u0633\u064a.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0628\u0627\u0639\u062f\u0627\u064b \u0628\u064a\u0646 \u0631\u0650\u062c\u0644\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646\u060c \u0648\u0642\u062f\u0645\u0627\u0643 \u062a\u0644\u0627\u0645\u0633\u0627\u0646 \u0627\u0644\u0623\u0631\u0636. \u0627\u0633\u062a\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u062e\u0644\u0641\u0643 \u0648\u064a\u0644\u0627\u0645\u0633 \u0623\u0639\u0644\u0649 \u0641\u062e\u0630\u0643 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a. \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 90 \u062f\u0631\u062c\u0629. \u0636\u0639 \u0645\u0631\u0641\u0642\u0643 \u0627\u0644\u0623\u064a\u0633\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0645\u0646\u0649. \u0623\u0645\u0633\u0643 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u0628\u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0628\u0642\u064a \u0631\u0623\u0633\u0643 \u0645\u0648\u0627\u062c\u0647\u0627\u064b \u0627\u0644\u0623\u0645\u0627\u0645 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 7.26). \u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0641\u0642 \u0627\u0644\u0623\u064a\u0633\u0631 \u0644\u062a\u0641\u062a\u062d \u0635\u062f\u0631\u0643\u060c \u0645\u0633\u062a\u0645\u0631\u0627\u064b \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0623\u0645\u0627\u0645 \u0628\u0631\u0623\u0633\u0643\u060c \u0643\u0631\u0651\u0650\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631827\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0632\u0627\u0648\u064a\u0629-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0627\u0644\u0645\u064f\u062f\u0627\u0631\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u064f\u062f\u0627\u0631\u0629\" width=\"227\" height=\"306\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0632\u0627\u0648\u064a\u0629-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0627\u0644\u0645\u064f\u062f\u0627\u0631\u0629.jpg 227w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0632\u0627\u0648\u064a\u0629-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0627\u0644\u0645\u064f\u062f\u0627\u0631\u0629-223x300.jpg 223w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.26<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631828\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0632\u0627\u0648\u064a\u0629-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0627\u0644\u0645\u064f\u062f\u0627\u0631\u0629-2.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u064f\u062f\u0627\u0631\u0629\" width=\"264\" height=\"185\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.26<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 8. \u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u062c\u0644\u0648\u0633\u064a (\u0628\u0627\u0633\u062a\u0634\u064a\u0645\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627 Paschimottanasana)\u060c \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0643\u0631\u0633\u064a\u0651\u064a\u0646.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0625\u0633\u0646\u0627\u062f \u0643\u0631\u0633\u064a \u0625\u0644\u0649 \u062d\u0627\u0626\u0637 \u0645\u0639 \u0643\u0631\u0633\u064a \u062b\u0627\u0646\u064d \u0645\u0648\u0627\u062c\u0647 \u0644\u0647. \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0644\u0627\u0645\u0633 \u0627\u0644\u062d\u0627\u0626\u0637. \u0645\u062f\u0651 \u0631\u0650\u062c\u0644\u064a\u0643 \u062e\u0627\u0631\u062c\u0627\u064b \u0646\u062d\u0648 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f\u0647. \u062b\u0645 \u0627\u062f\u0641\u0639 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u062b\u0627\u0646\u064a \u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u0627\u0645 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0623\u0648\u062a\u0627\u0631 \u0645\u0623\u0628\u0636\u0643 (\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062e\u0644\u0641\u064a\u0629) \u0628\u0627\u0644\u0627\u0631\u062a\u062e\u0627\u0621 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 8.26).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631829\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u062c\u0644\u0648\u0633\u064a-4.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u062c\u0644\u0648\u0633\u064a\" width=\"273\" height=\"242\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 8.26<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631830\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u062c\u0644\u0648\u0633\u064a-2-1.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u062c\u0644\u0648\u0633\u064a\" width=\"215\" height=\"289\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 9.26<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 9. \u0627\u0644\u062a\u0648\u0627\u0621 \u062c\u0644\u0648\u0633\u064a (\u0628\u0647\u0627\u0631\u0627\u062f\u0641\u0627\u062c\u0627\u0633\u0627\u0646\u0627 I Bharadvajasana)\u060c \u0645\u0639 \u0643\u0631\u0633\u064a.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633 \u062c\u0627\u0646\u0628\u064a\u0627\u064b \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0648\u0627\u062c\u0647\u0627\u064b \u0627\u0644\u064a\u0645\u064a\u0646\u060c \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0639\u062f \u0628\u064a\u0646 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0627\u0648\u064a\u0627\u064b \u0644\u0639\u0631\u0636 \u0648\u0631\u0643\u064a\u0643. \u0627\u0633\u062a\u062f\u0650\u0631 \u0625\u0644\u0649 \u064a\u0645\u064a\u0646\u0643 \u0648\u0627\u0633\u062a\u0639\u0645\u0644 \u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0643 \u0644\u062a\u0645\u0633\u0643 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0645\u0633\u062a\u0639\u0645\u0644\u0627\u064b \u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 9.26). \u0645\u0639 \u0643\u0644 \u0634\u0647\u064a\u0642\u060c \u0623\u0637\u0650\u0644 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0645\u0639 \u0643\u0644 \u0632\u0641\u064a\u0631\u060c \u0627\u0633\u062a\u062f\u0650\u0631 \u0645\u0646 \u0633\u0631\u0651\u062a\u0643 \u0648\u0627\u0646\u0641\u062a\u0644 \u0628\u0639\u0645\u0642 \u0623\u0643\u062b\u0631 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0625\u0644\u0649 \u062f\u0627\u062e\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0623\u0628\u0642\u0650 \u0631\u0623\u0633\u0643 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0635\u062f\u0631\u0643 \u0646\u0641\u0633\u0647. \u0623\u0628\u0642\u0650 \u0643\u062a\u0641\u064a\u0643 \u0645\u0633\u062a\u0648\u064a\u062a\u064a\u0646. \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0623\u0631\u062c\u062d \u0631\u0650\u062c\u0644\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0633\u064a. \u0643\u0631\u0651\u0650\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 10. \u062a\u0645\u062f\u0651\u064f\u062f \u0645\u0642\u062f\u0651\u0645\u0629 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f (\u0628\u064a\u0631\u0641\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627 Purvottanasana)\u060c \u0639\u0644\u0649 \u0643\u0631\u0633\u064a\u0651\u064a\u0646.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0636\u0639 \u0643\u0631\u0633\u064a\u0627\u064b \u0623\u0645\u0627\u0645 \u062d\u0627\u0626\u0637 \u0628\u062d\u064a\u062b \u064a\u0628\u062a\u0639\u062f \u0638\u0647\u0631\u0647 \u062d\u0648\u0627\u0644\u0649 \u0633\u062a\u064a\u0646 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u064b \u0639\u0646 \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u0648\u0636\u0639 \u0643\u0631\u0633\u064a\u0627\u064b \u062b\u0627\u0646\u064a\u0627\u064b \u0645\u0648\u0627\u062c\u0647\u0627\u064b \u0644\u0644\u0623\u0648\u0644. \u0627\u062c\u0644\u0633 \u0628\u0634\u0643\u0644\u064d \u0645\u0639\u0643\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0645\u0631\u0651\u0631 \u0631\u0650\u062c\u0644\u064a\u0643 \u0639\u0628\u0631 \u0627\u0644\u0638\u0647\u0631 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 10.26\u0623)\u060c \u062b\u0645 \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u062b\u0628\u0651\u0650\u062a \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637. \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639\u060c \u0627\u0633\u062a\u0644\u0642\u0650 \u062e\u0644\u0641\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a\u064a\u0646 \u0648\u0631\u0623\u0633\u0643 \u0642\u0631\u0628 \u0645\u0624\u062e\u0631\u0629 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u062b\u0627\u0646\u064a. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0636\u0639 \u0631\u0623\u0633\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0642\u0646\u0643 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062c\u0628\u0647\u062a\u0643 \u062d\u064a\u0646 \u064a\u0643\u0648\u0646 \u0631\u0623\u0633\u0643 \u0645\u0633\u062a\u0648\u064a\u0627\u064b\u060c \u0636\u0639 \u0633\u0646\u0627\u062f\u0627\u064b \u062a\u062d\u062a \u0631\u0623\u0633\u0643. \u0645\u0645\u0633\u0643\u0627\u064b \u0628\u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0623\u0648\u0644 \u0628\u064a\u062f\u064a\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0631\u0650\u062c\u0644\u064a\u0643 \u0644\u062a\u062f\u0641\u0639 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062d\u0627\u0626\u0637 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u0631\u0650\u062c\u0644\u0627\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u062a\u064a\u0646. \u0648\u0645\u0646 \u0647\u0646\u0627\u0643\u060c \u0623\u062f\u062e\u0644 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u062d\u0630\u0631 \u0639\u0628\u0631 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0645\u062f\u0651\u0647\u0645\u0627 \u0628\u0627\u062a\u062c\u0627\u0647 \u0648\u0633\u0637 \u0627\u0644\u063a\u0631\u0641\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 10.26\u0628).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631831\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0645\u062f\u0651\u064f\u062f-\u0645\u0642\u062f\u0651\u0645\u0629-\u0627\u0644\u062c\u0633\u062f-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f.jpg\" alt=\"\u062a\u0645\u062f\u0651\u064f\u062f \u0645\u0642\u062f\u0651\u0645\u0629 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\" width=\"227\" height=\"267\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 10.26 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631832\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0645\u062f\u0651\u064f\u062f-\u0645\u0642\u062f\u0651\u0645\u0629-\u0627\u0644\u062c\u0633\u062f-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f-2.jpg\" alt=\"\u062a\u0645\u062f\u0651\u064f\u062f \u0645\u0642\u062f\u0651\u0645\u0629 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\" width=\"302\" height=\"169\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0645\u062f\u0651\u064f\u062f-\u0645\u0642\u062f\u0651\u0645\u0629-\u0627\u0644\u062c\u0633\u062f-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f-2.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0645\u062f\u0651\u064f\u062f-\u0645\u0642\u062f\u0651\u0645\u0629-\u0627\u0644\u062c\u0633\u062f-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f-2-300x168.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 10.26 (\u0628)<\/p>\n<p>\u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0625\u0631\u064a\u0643 \u0639\u0627\u062f\u0629\u0651 \u0628\u0637\u0627\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a\u0651\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0648\u062c\u062f \u0637\u0627\u0644\u0628 \u0623\u0646 \u0627\u0644\u0633\u0637\u062d \u0642\u0627\u0633\u064d \u062c\u062f\u0627\u064b\u060c \u0641\u0633\u064a\u0636\u0639 \u0644\u0647 \u0628\u0633\u0627\u0637\u0627\u064b \u0644\u0632\u062c\u0627\u064b \u0648\u0628\u0637\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0648 \u064a\u0641\u0636\u0651\u0650\u0644 \u0628\u0634\u0643\u0644\u064d \u0639\u0627\u0645 \u0623\u0646 \u0644\u0627 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u0631\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0632\u0644\u0642 \u0623\u0631\u062f\u0627\u0641\u0647\u0645 \u062c\u064a\u0626\u0629 \u0648\u0630\u0647\u0627\u0628\u0627\u064b\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0635\u0639\u0628\u0627\u064b \u0628\u0648\u062c\u0648\u062f \u0628\u0637\u0627\u0646\u064a\u0629 \u0623\u0648 \u0628\u0633\u0627\u0637 \u0644\u0632\u062c.<\/p>\n<p>\u064a\u0642\u0648\u0644 \u0625\u0631\u064a\u0643: &#8220;\u0625\u0646\u0647 \u0627\u0646\u062d\u0646\u0627\u0621 \u0638\u0647\u0631\u064a \u062e\u0644\u0641\u064a \u0644\u0637\u064a\u0641 \u062c\u062f\u0627\u064b\u060c \u0648\u0633\u0647\u0644 \u0627\u0644\u0625\u0646\u062c\u0627\u0632&#8221;. \u0627\u062e\u062a\u0627\u0631 \u0625\u0631\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0638\u0647\u0631\u064a \u0644\u062c\u0627\u0643 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0630\u064a \u0638\u0646\u0651 \u0623\u0646\u0651 \u062c\u0627\u0643 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u060c \u0648\u0644\u0623\u0646\u0647 \u0627\u0639\u062a\u0642\u062f \u0628\u0623\u0646\u0647 \u0633\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0647\u0636\u0645 \u0644\u062f\u0649 \u062c\u0627\u0643.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 11. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627)\u060c \u0645\u0639 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0648\u0636\u0639 \u0643\u0631\u0633\u064a \u0628\u0634\u0643\u0644\u064d \u062c\u0627\u0646\u0628\u064a \u0639\u0644\u0649 \u0628\u0633\u0627\u0637\u0643 (\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0631\u0650\u062c\u0644\u0627\u0643 \u0637\u0648\u064a\u0644\u062a\u064a\u0646\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0643\u0631\u0633\u064a\u0651\u064a\u0646). \u0627\u0637\u0648\u0650 \u0628\u0637\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0633\u062a\u0637\u064a\u0644 \u0637\u0648\u064a\u0644 \u0648\u0636\u0639\u0647\u0627 \u0628\u0634\u0643\u0644\u064d \u0645\u062a\u0639\u0627\u0645\u062f \u0645\u0639 \u0627\u0644\u0643\u0631\u0633\u064a. \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0629 \u0648\u0631\u062f\u0641\u0627\u0643 \u0642\u0631\u0628 \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0623\u0631\u062c\u0650\u062d \u0631\u0650\u062c\u0644\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 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\u0648\u0631\u0643\u064a\u0643 \u0625\u0644\u0649 \u0631\u0623\u0633\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0644\u0627\u0645\u0633\u0629 \u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u0644\u0623\u0631\u0636 \u062a\u0645\u062b\u0651\u0650\u0644 \u0645\u0634\u0643\u0644\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0641\u0636\u0639 \u0628\u0637\u0627\u0646\u064a\u0627\u062a \u062a\u062d\u062a \u0630\u0631\u0627\u0639\u064a\u0643\u060c \u0645\u0646 \u0627\u0644\u0643\u062a\u0641 \u0625\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0642\u0646\u0643 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062c\u0628\u0647\u062a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0644\u0642\u064a\u060c \u0641\u0636\u0639 \u0628\u0637\u0627\u0646\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062d\u062a \u0631\u0623\u0633\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631833\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-4.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"416\" height=\"208\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-4.jpg 416w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-4-300x150.jpg 300w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 11.26<\/p>\n<p>\u064a\u0642\u0648\u0644 \u0625\u0631\u064a\u0643: &#8220;\u0645\u0639 \u0627\u0644\u062a\u0635\u0644\u0651\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u0651\u062f\u060c \u064a\u062c\u0628 \u0625\u0633\u0646\u0627\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0631\u0623\u0633 \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u064d \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0627\u0644\u0637\u0627\u0644\u0628 \u0645\u0633\u062a\u0644\u0642\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0646\u0642\u0644\u0627\u0628&#8221;.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 12. \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633\u060c \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642. \u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u0628\u0634\u0643\u0644\u064d \u0637\u0648\u0644\u064a \u0639\u0644\u0649 \u0628\u0633\u0627\u0637\u0643.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633 \u0623\u0645\u0627\u0645\u0647\u0627 (\u0648\u0644\u064a\u0633 \u0639\u0644\u064a\u0647\u0627)\u060c \u0648\u0644\u0641\u0651 \u062d\u0632\u0627\u0645\u0627\u064b \u062d\u0648\u0644 \u0641\u062e\u0630\u064a\u0643. \u0636\u0639\u060c \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u062a\u062d\u062a \u0631\u0623\u0633\u0643 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0628\u064a\u0651\u0646 \u0641\u064a \u0627\u0644\u0634\u0643\u0644 12.26\u060c \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0630\u0642\u0646\u0643 \u0623\u062e\u0641\u0636 \u0645\u0646 \u062c\u0628\u0647\u062a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a 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\u0627\u0644\u0628\u0637\u0646\u064a. \u062a\u0646\u0641\u0651\u064e\u0633 \u0628\u0633\u0644\u0627\u0633\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c \u0645\u0646 \u062f\u0648\u0646 \u0623\u064a \u0627\u062d\u062a\u0628\u0627\u0633 \u0644\u0644\u0646\u0651\u064e\u0641\u064e\u0633.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631834\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627-\u0625\u062f\u0631\u0627\u0643-\u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633.jpg\" alt=\"\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633\" width=\"454\" height=\"154\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627-\u0625\u062f\u0631\u0627\u0643-\u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633.jpg 454w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627-\u0625\u062f\u0631\u0627\u0643-\u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633-300x102.jpg 300w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 12.26<\/p>\n<p>\u064a\u0642\u0648\u0644 \u0625\u0631\u064a\u0643 \u0628\u0623\u0646\u0647 \u064a\u062f\u0631\u0651\u0650\u0633 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0641\u064a \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0635\u0644\u0651\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f 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