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\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0644\u0644\u0639\u0646\u0642\u060c \u0645\u062a\u0623\u0643\u0651\u0650\u062f\u0627\u064b \u0628\u0623\u0646\u0643 \u0644\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0643\u062a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0623\u0630\u0646 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 2.19). \u0627\u0634\u0647\u0642 \u0648\u0627\u062c\u0644\u0628 \u0631\u0623\u0633\u0643 \u062b\u0627\u0646\u064a\u0629\u064b \u0625\u0644\u0649 \u0627\u0644\u0648\u0633\u0637\u060c \u0627\u0632\u0641\u0631 \u0648\u0627\u0633\u062a\u0631\u062e. \u0643\u0631\u0651\u0650\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u062f\u062f (\u0627\u0644\u0645\u0637\u0651) \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 2. \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u062a\u0641.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633 \u0641\u064a \u0648\u0636\u0639\u0650 \u0645\u0631\u064a\u062d \u0648\u0630\u0631\u0627\u0639\u0627\u0643 \u0645\u0631\u062e\u064a\u062a\u0627\u0646 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643. \u0645\u0627\u0631\u0650\u0633 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631771\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u062a\u0641.jpg\" alt=\"\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u062a\u0641\" width=\"174\" height=\"351\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u062a\u0641.jpg 174w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u062a\u0641-149x300.jpg 149w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.19<\/p>\n<p>1. \u0627\u0634\u0647\u0642 \u0648\u0627\u062c\u0644\u0628 \u0643\u062a\u0641\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u0627\u0645 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u0633\u062a\u062c\u0639\u0644\u0647\u0645\u0627 \u062a\u062a\u0644\u0627\u0645\u0633\u0627\u0646 \u0623\u0645\u0627\u0645 \u0635\u062f\u0631\u0643\u060c \u0648\u0647\u0648 \u0645\u0627 \u0633\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0644\u0648\u062d\u064e\u064a\u0651 \u0643\u062a\u0641\u064a\u0643 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627. \u0627\u0632\u0641\u0631 \u0648\u0627\u0631\u062e\u0650 \u0643\u062a\u0641\u064a\u0643.<\/p>\n<p>2. \u0627\u0634\u0647\u0642 \u0648\u0627\u0631\u0641\u0639 \u0643\u062a\u0641\u064a\u0643 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0630\u0646\u064a\u0646. \u0627\u0632\u0641\u0631 \u0648\u062d\u0631\u0651\u0650\u0631.<\/p>\n<p>3. \u0627\u0634\u0647\u0642 \u0648\u0627\u062c\u0644\u0628 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641\u060c \u0645\u062d\u0631\u0651\u0650\u0643\u0627\u064b \u0644\u0648\u062d\u064a \u0643\u062a\u0641\u064a\u0643 \u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u0628\u0639\u0636\u0647\u0645\u0627\u060c \u0628\u0627\u062a\u062c\u0627\u0647 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0627\u0634\u0639\u0631 \u0628\u0635\u062f\u0631\u0643 \u064a\u062a\u0633\u0639. \u0627\u0632\u0641\u0631 \u0648\u0627\u0633\u062a\u0631\u062e. \u0647\u0632\u0651 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u0644\u0637\u0641.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631772\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u062a\u0641-2.jpg\" alt=\"\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u062a\u0641\" width=\"182\" height=\"257\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631773\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u062a\u0641-3.jpg\" alt=\"\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u062a\u0641\" width=\"173\" height=\"257\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631774\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u062a\u0641-4.jpg\" alt=\"\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u062a\u0641\" width=\"166\" height=\"257\" \/><\/p>\n<p>\u0648\u0627\u0644\u0622\u0646 \u0627\u062c\u0645\u0639 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u062c\u0645\u064a\u0639\u0647\u0627 \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<p>1. \u0627\u0634\u0647\u0642 \u0648\u0627\u0631\u0641\u0639 \u0643\u062a\u0641\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u0623\u0630\u0646\u064a\u0646.<\/p>\n<p>2. \u0627\u0632\u0641\u0631 \u0648\u062d\u0631\u0651\u0650\u0643 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0625\u062d\u062f\u0627\u0647\u0645\u0627 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>3. \u0627\u0634\u0647\u0642 \u0648\u0627\u062c\u0644\u0628 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644.<\/p>\n<p>4. \u0627\u0632\u0641\u0631 \u0648\u0627\u062c\u0644\u0628 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641\u060c \u0645\u062d\u0631\u0651\u0650\u0643\u0627\u064b \u0644\u0648\u062d\u064a \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0645\u0639\u0627\u064b.<\/p>\n<p>\u0643\u0631\u0651\u0650\u0631 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0645\u0646 1 \u0625\u0644\u0649 4 \u0644\u0639\u062f\u0629 \u062f\u0648\u0631\u0627\u062a\u060c \u062b\u0645 \u0642\u0645 \u0628\u0639\u062f\u0629 \u062f\u0648\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0646\u0641\u0633\u0647\u0627 \u0648\u0644\u0643\u0646 \u0645\u062a\u062d\u0631\u0651\u0650\u0643\u0627\u064b \u0628\u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0639\u0627\u0643\u0633. \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062a\u0647\u064a\u060c \u0644\u0627\u062d\u0650\u0638 \u0623\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u064a\u062d\u062f\u062b \u0641\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0643\u062a\u0641\u064a\u0643\u060c \u0648\u0647\u0632\u0651 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u0644\u0637\u0641.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 3. \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0631\u0650\u062c\u0644\u0627\u0643 \u0645\u0645\u062f\u0648\u062f\u062a\u0627\u0646 \u0623\u0645\u0627\u0645\u0643. \u0645\u0627\u0631\u0650\u0633 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631775\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u0627\u062d\u0644.jpg\" alt=\"\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644\" width=\"265\" height=\"265\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u0627\u062d\u0644.jpg 265w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u0627\u062d\u0644-150x150.jpg 150w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631776\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u0627\u062d\u0644-2.jpg\" alt=\"\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644\" width=\"246\" height=\"265\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631777\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u0627\u062d\u0644-3.jpg\" alt=\"\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644\" width=\"214\" height=\"265\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631778\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u0627\u062d\u0644-4.jpg\" alt=\"\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644\" width=\"203\" height=\"265\" \/><\/p>\n<p>1. \u0627\u0632\u0641\u0631 \u0648\u0648\u062c\u0651\u0650\u0647 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646\u0643. \u0627\u0634\u0647\u0642 \u0648\u0627\u0631\u0641\u0639 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u0627\u062a\u062c\u0627\u0647\u0643. \u0643\u0631\u0651\u0650\u0631 \u0645\u0631\u062a\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u062a\u064a\u0646.<\/p>\n<p>2. \u062d\u0631\u0651\u0650\u0643 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u0627\u062a\u062c\u0627\u0647 \u0639\u0642\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0645\u064f\u0628\u0642\u064a\u0627\u064b \u0631\u0650\u062c\u0644\u064a\u0643 \u0633\u0627\u0643\u0646\u062a\u064e\u064a\u0646 \u0643\u064a \u062a\u0646\u0634\u0623 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0646 \u0643\u0627\u062d\u0644\u064a\u0643 \u0648\u0644\u064a\u0633 \u0645\u0646 \u0631\u0650\u062c\u0644\u064a\u0643. \u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062b\u0645 \u0632\u0650\u062f \u0645\u062d\u064a\u0637 \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629. \u0643\u0631\u0651\u0650\u0631 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a. \u0643\u0631\u0651\u0650\u0631 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0639\u0627\u0643\u0633.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631779\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u0627\u062d\u0644-5.jpg\" alt=\"\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644\" width=\"264\" height=\"371\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u0627\u062d\u0644-5.jpg 264w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0643\u0627\u062d\u0644-5-213x300.jpg 213w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0631.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633 \u0648\u0631\u0650\u062c\u0644\u0627\u0643 \u0645\u0645\u062f\u0648\u062f\u062a\u0627\u0646 \u0623\u0645\u0627\u0645\u0643. \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0645\u0646\u0649\u060c \u062a\u0627\u0631\u0643\u0627\u064b \u0623\u062e\u0645\u0635 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0627\u0634\u0647\u0642 \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u064a\u062f\u064a\u0643 \u0644\u062a\u062c\u0644\u0628 \u0641\u062e\u0630\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u062a\u062c\u0627\u0647 \u0635\u062f\u0631\u0643. \u0627\u0632\u0641\u0631\u060c \u0648\u0623\u062e\u0641\u0636 \u0631\u0623\u0633\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u0627\u0645\u0646\u062d \u0627\u0644\u0631\u0650\u062c\u0644 \u0636\u0645\u0651\u064e\u0629\u064b (\u062d\u0636\u0646\u0629) \u062c\u064a\u062f\u0629\u060c \u0627\u0634\u0647\u0642 \u0648\u0627\u0631\u0641\u0639 \u0627\u0644\u0631\u0623\u0633\u060c \u0627\u0632\u0641\u0631 \u0648\u062d\u0631\u0651\u0650\u0631 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u062a\u064a\u062d\u0627\u064b \u0644\u0644\u0631\u0650\u062c\u0644 \u0628\u0623\u0646 \u062a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0647\u0632 \u0631\u0650\u062c\u0644\u064a\u0643 \u0628\u0644\u0637\u0641\u060c \u0627\u0633\u062a\u0631\u062e\u060c \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 5. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627)\/\u0645\u0633\u062d \u062f\u0642\u064a\u0642 \u0644\u0644\u062c\u0633\u0645\u060c \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0627\u0636\u0639\u0627\u064b \u0648\u0633\u0627\u062f\u0629 \u062a\u062d\u062a \u0631\u0623\u0633\u0643 \u0648\u0623\u062e\u0631\u0649 \u062e\u0644\u0641 \u0631\u0643\u0628\u062a\u064a\u0643. \u062f\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u062a\u0633\u062a\u0631\u062e\u064a\u0627\u0646 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643 \u0648\u0643\u0630\u0644\u0643 \u0631\u0650\u062c\u0644\u064a\u0643. \u0623\u062f\u0650\u0631 \u0631\u0627\u062d\u062a\u064e\u064a \u064a\u062f\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0631\u064a\u062d\u0627\u064b. \u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0648\u062a\u0646\u0641\u0651\u0633 \u0628\u0628\u0637\u0621 \u0648\u0639\u0645\u0642. \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0642\u0631 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0628\u062f\u0623 \u0641\u0643\u0631\u064a\u0627\u064b \u0628\u0623\u0646 \u062a\u0644\u0627\u062d\u0638 \u0648\u062a\u062d\u0631\u0651\u0631 \u0623\u064a \u062a\u0648\u062a\u0631 \u0641\u064a \u062c\u0633\u0645\u0643. \u0627\u0628\u062f\u0623 \u0628\u0642\u062f\u0645\u064a\u0643\u060c \u0648\u0633\u0627\u0642\u064a\u0643\u060c \u0648\u0641\u062e\u0630\u064a\u0643\u060c \u0648\u0648\u0631\u0643\u064a\u0643. \u0627\u0633\u062a\u0631\u062e. \u062b\u0645 \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u064a\u062f\u064a\u0643\u060c \u0648\u0630\u0631\u0627\u0639\u064a\u0643\u060c \u0648\u0643\u062a\u0641\u064a\u0643\u060c \u0648\u0628\u0637\u0646\u0643\u060c \u0648\u0635\u062f\u0631\u0643\u060c \u0648\u062d\u0644\u0642\u0643. \u0627\u0633\u062a\u0631\u062e. \u062b\u0645 \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u0639\u0646\u0642\u0643\u060c \u0648\u0631\u0623\u0633\u0643\u060c \u0648\u0648\u062c\u0647\u0643. \u0627\u0633\u062a\u0631\u062e. \u0625\u0630\u0627 \u0627\u0643\u062a\u0634\u0641\u062a \u0623\u064a \u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u062a\u0639\u0628\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0644\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0631\u0647. \u0639\u0646\u062f \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u062a\u062e\u064a\u0651\u064e\u0644 \u0625\u0645\u062f\u0627\u062f\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u064a\u062f\u062e\u0644 \u0643\u0644 \u062c\u0632\u0621\u064d \u0645\u0646 \u062c\u0633\u0645\u0643. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u062a\u062e\u064a\u0651\u064e\u0644 \u0623\u064a \u062a\u0639\u0628 \u0623\u0648 \u062a\u0648\u062a\u0631 \u0648\u0642\u062f \u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u062a\u062d\u0631\u0651\u0631. \u0623\u062a\u0650\u062d \u0644\u062c\u0633\u0645\u0643 \u0623\u0646 \u064a\u0633\u062a\u0631\u062e\u064a \u0643\u0644\u064a\u0627\u064b.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631781\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-5.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0648\u0628\u0631\u0627\" width=\"489\" height=\"122\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-5.jpg 489w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-5-300x75.jpg 300w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 6. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0648\u0628\u0631\u0627. (\u0628\u0647\u0648\u062c\u0627\u0646\u063a\u0627\u0633\u0627\u0646\u0627 Bhujangasana).<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0642\u062f\u0645\u0627\u0643 \u0645\u062a\u0648\u0627\u0632\u064a\u062a\u0627\u0646 \u0648\u0639\u0642\u0628\u0627\u0643 \u0645\u062a\u0644\u0627\u0635\u0642\u0627\u0646. \u0636\u0639 \u0631\u0627\u062d\u062a\u064e\u064a \u064a\u062f\u064a\u0643 \u0628\u0634\u0643\u0644\u064d \u0645\u0633\u0637\u0651\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u062a\u062d\u062a \u0643\u062a\u0641\u064a\u0643\u060c \u0648\u0645\u0631\u0641\u0642\u0627\u0643 \u0642\u0631\u064a\u0628\u0627\u0646 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0648\u0623\u0635\u0627\u0628\u0639\u0643 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645. \u0645\u062f\u0651 \u0630\u0642\u0646\u0643. \u0627\u0634\u0647\u0642\u060c \u0648\u0627\u0631\u0641\u0639 \u0631\u0623\u0633\u0643 \u0648\u0639\u0646\u0642\u0643 \u0628\u0628\u0637\u0621. \u0627\u0631\u0641\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0635\u062f\u0631\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 (\u0644\u0627 \u062a\u0636\u063a\u0637 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0631\u0636\u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0636\u063a\u0637 \u062f\u0645\u0643). \u0627\u0628\u0642\u064e \u0644\u0628\u0636\u0639\u0629 \u0623\u0646\u0641\u0627\u0633 \u0645\u0633\u062a\u0631\u062e\u064a\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u0627\u0646\u062e\u0641\u0636 \u062b\u0627\u0646\u064a\u0629\u064b \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0628\u062d\u064a\u062b \u064a\u0644\u0627\u0645\u0633 \u0630\u0642\u0646\u0643 \u0627\u0644\u0623\u0631\u0636 \u0642\u0628\u0644 \u062c\u0628\u0647\u062a\u0643. \u0627\u0633\u062a\u0631\u062d \u0644\u0644\u062d\u0638\u0629\u060c \u0648\u0648\u062c\u0646\u062a\u0643 \u0645\u064f\u062f\u0627\u0631\u0629 \u0644\u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0648\u0630\u0631\u0627\u0639\u0627\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643. \u062a\u0645\u062f\u0651\u062f \u0641\u0642\u0637 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f\u0651 \u0645\u0631\u064a\u062d\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u062f\u0631\u062a\u0643 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631782\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0648\u0628\u0631\u0627-2.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0648\u0628\u0631\u0627\" width=\"489\" height=\"146\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0648\u0628\u0631\u0627-2.jpg 489w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0648\u0628\u0631\u0627-2-300x90.jpg 300w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 7. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062f\u0629 \u0627\u0644\u0646\u0635\u0641\u064a\u0629 (\u0633\u0627\u0644\u0627\u0628\u0627\u0633\u0627\u0646\u0627)\u060c \u0639\u0634\u0631 \u062b\u0648\u0627\u0646.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c \u0648\u0648\u062c\u0647\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0648\u0630\u0642\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u062c\u0633\u0645\u0643 \u0623\u0648 \u062f\u0633\u0651 \u0630\u0631\u0627\u0639\u064a\u0643 \u062a\u062d\u062a \u062c\u0633\u0645\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0631\u064a\u062d\u0627\u064b. \u0645\u064f\u0628\u0642\u064a\u0627\u064b \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0645\u0633\u062a\u0642\u064a\u0645\u0629\u060c \u0627\u0634\u0647\u0642 \u0648\u0627\u0631\u0641\u0639 \u0627\u0644\u0631\u0650\u062c\u0644 \u0628\u0636\u0639\u0629 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u062a \u0639\u0646 \u0627\u0644\u0623\u0631\u0636. \u062a\u0646\u0641\u0651\u0633 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0648\u0623\u0646\u062a \u0645\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u0643. \u062b\u0645 \u0623\u062e\u0641\u0636 \u0631\u0650\u062c\u0644\u0643 \u0628\u0628\u0637\u0621 \u0648\u062f\u0639\u0647\u0627 \u062a\u0633\u062a\u0631\u062e\u064a. \u0643\u0631\u0651\u0650\u0631 \u0645\u0639 \u0627\u0644\u0631\u0650\u062c\u0644 \u0627\u0644\u064a\u0633\u0631\u0649.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631785\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0631\u0627\u062f\u0629-\u0627\u0644\u0646\u0635\u0641\u064a\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062f\u0629 \u0627\u0644\u0646\u0635\u0641\u064a\u0629\" width=\"486\" height=\"124\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0631\u0627\u062f\u0629-\u0627\u0644\u0646\u0635\u0641\u064a\u0629.jpg 486w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0631\u0627\u062f\u0629-\u0627\u0644\u0646\u0635\u0641\u064a\u0629-300x77.jpg 300w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 8. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627)\u060c \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/strong><\/p>\n<p>\u0639\u062f\u0652 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0623\u0639\u0644\u0627\u0647. \u062a\u0622\u0644\u0641 \u0645\u0639 \u062c\u0633\u062f\u0643\u060c \u0644\u0627\u062d\u0650\u0638 \u0623\u064a \u0627\u0646\u0632\u0639\u0627\u062c \u0623\u0648 \u0627\u0631\u062a\u062c\u0627\u0641 \u0623\u0648 \u0648\u062c\u0639\u064d \u0639\u0636\u0644\u064a\u060c \u0623\u0648 \u062a\u0646\u0641\u0651\u064f\u0633 \u0645\u0636\u0637\u0631\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0642\u062f \u0646\u0634\u0623 \u0639\u0646 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u0638\u0647\u0631\u064a\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 (\u0627\u0644\u0643\u0648\u0628\u0631\u0627 \u0648\u0627\u0644\u062c\u0631\u0627\u062f\u0629 \u0627\u0644\u0646\u0635\u0641\u064a\u0629). \u062a\u0642\u0648\u0644 \u0646\u064a\u0633\u0643\u0627\u0644\u0627: &#8220;\u0643\u0646 \u0645\u062f\u0631\u0643\u0627\u064b \u0644\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u062a\u0639\u0644\u0651\u0645 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u064f\u062d\u062f\u062b \u0623\u0630\u0649\u064b&#8221;.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 9. \u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u062c\u0644\u0648\u0633\u064a (\u0628\u0627\u0633\u062a\u0634\u064a\u0645\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627).<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0631\u0650\u062c\u0644\u0627\u0643 \u0645\u0645\u062f\u0648\u062f\u062a\u0627\u0646 \u0623\u0645\u0627\u0645\u0643\u060c \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646 \u0645\u062b\u0646\u064a\u062a\u0627\u0646 \u0642\u0644\u064a\u0644\u0627\u064b. \u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u062a\u062d\u062a \u0648\u0631\u0643\u064a\u0643 \u0648\u0623\u062e\u0631\u0649 \u062e\u0644\u0641 \u0631\u0643\u0628\u062a\u064a\u0643. \u0627\u0634\u0628\u0643 \u0625\u0628\u0647\u0627\u0645\u064a\u0643 \u0645\u0639\u0627\u064b \u0648\u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0642\u0641. \u0627\u0634\u0647\u0642 \u0648\u0645\u062f\u0651 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u062c\u0630\u0639\u0643 \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u062b\u0645 \u0627\u0632\u0641\u0631 \u0648\u0627\u0646\u062d\u0646\u0650 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0641\u0648\u0642 \u0631\u0650\u062c\u0644\u064a\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 9.19). \u0645\u062a\u0648\u0642\u0651\u0650\u0641\u0627\u064b \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0633\u0627\u0641\u0629\u060c \u0627\u0634\u0647\u0642 \u0648\u062a\u0645\u062f\u062f \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u0627\u0626\u0637 \u0623\u0645\u0627\u0645\u0643. \u062b\u0645 \u0627\u0632\u0641\u0631 \u0648\u062d\u0631\u0651\u0650\u0631 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0641\u0648\u0642 \u0631\u0650\u062c\u0644\u064a\u0643 \u0627\u0644\u0645\u0645\u062f\u0648\u062f\u062a\u064a\u0646. \u0627\u0642\u0628\u0636 \u0639\u0644\u0649 \u0631\u0650\u062c\u0644\u064a\u0643 \u0623\u064a\u0646\u0645\u0627 \u0647\u0648 \u0645\u0631\u064a\u062d \u0648\u0627\u0633\u062a\u0631\u062e. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0623\u0644\u0645 \u0641\u064a \u0631\u0650\u062c\u0644\u064a\u0643 \u0623\u0648 \u0638\u0647\u0631\u0643\u060c \u0644\u0627 \u062a\u062a\u0642\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0643\u062b\u064a\u0631\u0627\u064b. \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0646\u0641\u0627\u0633\u060c \u0627\u0634\u0628\u0643 \u0625\u0628\u0647\u0627\u0645\u064a\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0627\u0634\u0647\u0642 \u0648\u0645\u062f\u0651 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631784\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u062c\u0644\u0648\u0633\u064a-3.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u062c\u0644\u0648\u0633\u064a\" width=\"380\" height=\"252\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u062c\u0644\u0648\u0633\u064a-3.jpg 380w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u062c\u0644\u0648\u0633\u064a-3-300x199.jpg 300w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 9.19<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 10. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627)\u060c \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/strong><\/p>\n<p>\u0639\u062f\u0652 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0623\u0639\u0644\u0627\u0647.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 11. \u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f (\u0633\u0627\u0644\u0627\u0645\u0628\u0627 \u0633\u0627\u0631\u0641\u0627\u0646\u063a\u0627\u0633\u0627\u0646\u0627)\u060c \u0645\u0639\u062f\u0651\u064e\u0644.<\/strong><\/p>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0642\u0631\u0628 \u062d\u0627\u0626\u0637 \u0648\u0631\u0643\u0628\u062a\u0627\u0643 \u0645\u062b\u0646\u064a\u062a\u0627\u0646 \u0648\u0631\u062f\u0641\u0627\u0643 \u0642\u0631\u064a\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0626\u0637 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0623\u062f\u0650\u0631 \u0631\u0627\u062d\u062a\u064e\u064a \u064a\u062f\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0648\u0627\u0636\u063a\u0637\u0647\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0627\u062c\u0644\u0628 \u0623\u062e\u0645\u0635 \u0642\u062f\u0645\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u0634\u064a \u0628\u0647\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637. \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0647\u0630\u0627\u060c \u0627\u062c\u0644\u0628 \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0625\u0633\u0646\u0627\u062f. \u062a\u0646\u0641\u0651\u064e\u0633 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0648\u0627\u0631\u062a\u0641\u0639 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0641\u0642\u0637 \u0628\u0642\u062f\u0631 \u0645\u0627 \u0647\u0648 \u0645\u0631\u064a\u062d\u060c \u062f\u0648\u0646 \u0623\u064a \u0625\u062c\u0647\u0627\u062f. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0631\u062a\u0627\u062d\u0627\u064b \u0641\u064a \u0641\u0639\u0644 \u0630\u0644\u0643\u060c \u0642\u0648\u0651\u0650\u0645 \u0631\u0650\u062c\u0644\u064a\u0643 \u0645\u062a\u064a\u062d\u0627\u064b \u0644\u0647\u0645\u0627 \u0623\u0646 \u064a\u0633\u062a\u0646\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637. \u0625\u0630\u0627 \u0623\u064f\u0635\u0650\u0628\u062a \u0628\u062f\u0648\u0627\u0631 \u0623\u0648 \u0634\u0639\u0631\u062a \u0628\u0636\u063a\u0637 \u0641\u064a \u0631\u0623\u0633\u0643 \u0623\u0648 \u0639\u0646\u0642\u0643\u060c \u0641\u0627\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0648\u0625\u0644\u0627 \u0641\u0627\u0628\u0642\u064e \u0641\u064a\u0647\u0627 \u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0623\u0642\u0644\u060c \u0648\u0632\u0650\u062f \u0648\u0642\u062a\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062d\u062a\u0649 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642. \u0627\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0628\u0637\u0621 \u0628\u0623\u0646 \u062a\u0645\u0634\u064a \u0628\u0642\u062f\u0645\u064a\u0643 \u0646\u0632\u0648\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u0648\u062a\u062e\u0641\u0636 \u0631\u062f\u0641\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631786\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f-4.jpg\" alt=\"\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\" width=\"189\" height=\"173\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631787\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f-2-2.jpg\" alt=\"\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\" width=\"189\" height=\"283\" \/><\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 12. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627)\u060c \u062b\u0644\u0627\u062b\u0648\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0623\u0639\u0644\u0627\u0647.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 13. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0645\u0643\u0629 (\u0645\u0627\u062a\u0633\u064a\u0627\u0633\u0627\u0646\u0627)\u060c \u0645\u064f\u0639\u062f\u0651\u064e\u0644\u0629\u060c \u0645\u0646 \u062b\u0644\u0627\u062b\u064a\u0646 \u0625\u0644\u0649 \u0633\u062a\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. \u0636\u0645\u0651 \u0631\u0650\u062c\u0644\u064a\u0643 \u0645\u0639\u0627\u064b \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u064a\u062f\u064a\u0643 \u0644\u062a\u0645\u0633\u0643 \u062c\u0627\u0646\u0628 \u0643\u0644 \u0641\u062e\u0630. \u0645\u0633\u062a\u062e\u062f\u0645\u0627\u064b \u0645\u0631\u0641\u0642\u064a\u0643 \u0644\u0644\u0625\u0633\u0646\u0627\u062f\u060c \u062a\u062d\u0631\u0651\u064e\u0643 \u0625\u0644\u0649 \u0648\u0636\u0639 \u062c\u0644\u0648\u0633\u064d \u0646\u0635\u0641\u064a. \u0645\u0650\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0648\u0623\u062e\u0641\u0636 \u0631\u0623\u0633\u0643 \u0628\u0628\u0637\u0621 \u0646\u062d\u0648 \u0627\u0644\u062e\u0644\u0641 \u0648\u0636\u0639 \u0642\u0645\u0629 \u0631\u0623\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0648\u0627\u0632\u0650\u0646 \u062b\u0642\u0644\u0643 \u0628\u064a\u0646 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646\u060c \u0648\u0627\u0644\u0631\u062f\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0645\u0631\u064a\u062d\u0627\u064b \u0644\u0643\u060c \u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u062a\u062d\u062a \u0643\u062a\u0641\u064a\u0643 \u0648\u0623\u062a\u0650\u062d \u0644\u0642\u0645\u0629 \u0631\u0623\u0633\u0643 \u0623\u0646 \u062a\u0647\u0628\u0637 \u062e\u0644\u0641 \u062d\u0627\u0641\u0629 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 11.19). \u0627\u0644\u0635\u062f\u0631 \u0648\u0645\u0631\u0643\u0632 \u0627\u0644\u0642\u0644\u0628 \u0645\u062a\u0648\u0633\u0651\u0650\u0639\u0627\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0644\u0647\u0630\u0627 \u062a\u0646\u0641\u0651\u064e\u0633 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643 \u0628\u0639\u0645\u0642 \u0648\u0633\u0647\u0648\u0644\u0629. \u0623\u0631\u062e\u0650 \u0643\u062a\u0641\u064a\u0643. \u0644\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0631\u0641\u0639 \u0631\u0623\u0633\u0643\u060c \u0648\u0623\u062e\u0641\u0636 \u0638\u0647\u0631\u0643 \u0648\u0639\u0646\u0642\u0643 \u0648\u0631\u0623\u0633\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631788\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0633\u0645\u0643\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0645\u0643\u0629\" width=\"378\" height=\"114\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0633\u0645\u0643\u0629.jpg 378w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0633\u0645\u0643\u0629-300x90.jpg 300w\" sizes=\"auto, (max-width: 378px) 100vw, 378px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 11.19<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 14. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627)\u060c \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/strong><\/p>\n<p>\u0639\u062f\u0652 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0623\u0639\u0644\u0627\u0647.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 15. \u0627\u0644\u062a\u0648\u0627\u0621 \u0641\u0642\u0631\u064a \u0646\u0635\u0641\u064a (\u0623\u0631\u062f\u0647\u0627 \u0645\u0627\u062a\u0633\u064a\u0646\u062f\u0631\u0627\u0633\u0627\u0646\u0627 Ardha Matsyendrasana)\u060c \u062b\u0644\u0627\u062b\u0648\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0648\u0633\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0631\u0650\u062c\u0644\u0627\u0643 \u0645\u0645\u062f\u0648\u062f\u062a\u0627\u0646 \u0623\u0645\u0627\u0645\u0643 \u0645\u0639 \u0627\u0646\u062b\u0646\u0627\u0621 \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646. \u0636\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u062e\u0627\u0631\u062c \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0628\u064a\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\u060c \u0648\u0636\u0639 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u062e\u0644\u0641\u0643. \u0627\u0636\u063a\u0637 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0639\u0644\u0649 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0648\u062d\u0627\u0648\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0648\u0623\u0645\u0633\u0643\u0647\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0628\u0644\u0648\u063a \u0631\u0643\u0628\u062a\u0643\u060c \u0641\u0636\u0639\u0652 \u064a\u062f\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0639\u0644\u0649 \u0648\u0631\u0643\u0643 \u0627\u0644\u0623\u064a\u0645\u0646. \u0627\u0634\u0647\u0642 \u0648\u0627\u0633\u062a\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 12.19). \u0627\u0632\u0641\u0631 \u0648\u0627\u0633\u062a\u0631\u062e\u0650 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0645\u064f\u0628\u0642\u064a\u0627\u064b \u0646\u064e\u0641\u064e\u0633\u0643 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0648\u0633\u0647\u0644\u0627\u064b. \u0644\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0634\u0647\u0642 \u0648\u0639\u062f\u0652 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0621. \u0647\u0632\u0651 \u0631\u0650\u062c\u0644\u064a\u0643 \u0628\u0644\u0637\u0641 \u0648\u0643\u0631\u0651\u0650\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631789\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0648\u0627\u0621-\u0641\u0642\u0631\u064a-\u0646\u0635\u0641\u064a.jpg\" alt=\"\u0627\u0644\u062a\u0648\u0627\u0621 \u0641\u0642\u0631\u064a \u0646\u0635\u0641\u064a\" width=\"378\" height=\"263\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0648\u0627\u0621-\u0641\u0642\u0631\u064a-\u0646\u0635\u0641\u064a.jpg 378w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0648\u0627\u0621-\u0641\u0642\u0631\u064a-\u0646\u0635\u0641\u064a-300x209.jpg 300w\" sizes=\"auto, (max-width: 378px) 100vw, 378px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 12.19<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 16. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062e\u062a\u0645 \u0627\u0644\u064a\u0648\u063a\u064a (\u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0648\u062f\u0631\u0627)\u060c \u0645\u0646 \u062b\u0644\u0627\u062b\u064a\u0646 \u0625\u0644\u0649 \u0633\u062a\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633 \u0641\u064a \u0648\u0636\u0639\u064d \u0645\u0631\u064a\u062d \u0645\u062a\u0635\u0627\u0644\u0628 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 \u0648\u0639\u064a\u0646\u0627\u0643 \u0645\u063a\u0645\u0636\u062a\u0627\u0646. \u0627\u062c\u0644\u0628 \u0630\u0631\u0627\u0639\u064a\u0643 \u062e\u0644\u0641 \u0638\u0647\u0631\u0643 \u0648\u0623\u0645\u0633\u0643 \u0631\u0633\u063a\u0643 \u0627\u0644\u0623\u064a\u0645\u0646. \u0627\u0634\u0647\u0642 \u0648\u0645\u062f\u0651 \u0630\u0631\u0627\u0639\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649. \u0627\u0632\u0641\u0631 \u0648\u0645\u062f\u0651 \u0630\u0642\u0646\u0643 \u0648\u0627\u0637\u0648\u0650 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0641\u0648\u0642 \u0631\u0650\u062c\u0644\u064a\u0643. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0627\u0646\u062d\u0646\u064a\u062a \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0642\u062f\u0631 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0628\u0631\u0627\u062d\u0629\u060c \u0623\u062a\u0650\u062d \u0644\u062c\u0633\u0645\u0643 \u0648\u0631\u0623\u0633\u0643 \u0623\u0646 \u064a\u0633\u062a\u0631\u062e\u064a\u0627 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 13.19\u0623). \u0644\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0634\u0647\u0642 \u0648\u0645\u062f\u0651 \u0630\u0642\u0646\u0643 \u0648\u0627\u0631\u0641\u0639 \u0631\u0623\u0633\u0643 \u0648\u062c\u0633\u0645\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u062c\u0644\u0648\u0633. \u0639\u0646\u062f\u0645\u0627 \u062a\u0632\u0641\u0631\u060c \u0636\u0645\u0651 \u0631\u0627\u062d\u062a\u064e\u064a\u0651 \u064a\u062f\u064a\u0643 \u0645\u0639\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0635\u062f\u0631 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 13.19\u0628) \u0648\u0627\u0634\u0639\u0631 \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062e\u062a\u0645 \u0627\u0644\u064a\u0648\u063a\u064a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631790\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062e\u062a\u0645-\u0627\u0644\u064a\u0648\u063a\u064a.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062e\u062a\u0645 \u0627\u0644\u064a\u0648\u063a\u064a\" width=\"284\" height=\"148\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 13.19 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631791\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062e\u062a\u0645-\u0627\u0644\u064a\u0648\u063a\u064a-2.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062e\u062a\u0645 \u0627\u0644\u064a\u0648\u063a\u064a\" width=\"227\" height=\"260\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 13.19 (\u0628)<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 17. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627)\/\u062a\u062e\u064a\u0651\u064f\u0644 \u0645\u0648\u062c\u0651\u064e\u0647.<\/strong><\/p>\n<p>\u0639\u062f\u0652 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0626\u064a \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0623\u0639\u0644\u0627\u0647. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0642\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0644\u0627\u062d\u0650\u0638 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0623\u0633\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u062c\u0632\u0621\u0627\u064b \u062c\u0632\u0621\u0627\u064b. \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u062a\u0644\u062d\u0638 \u0641\u064a\u0647 \u062a\u0648\u062a\u0631\u0627\u064b (\u0634\u062f\u0651\u0627\u064b)\u060c \u062a\u062e\u064a\u0651\u064e\u0644 \u0646\u064e\u0641\u064e\u0633\u0643 \u064a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643 \u0648\u064a\u0633\u062a\u062d\u062b\u0651 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0627\u062c\u0630\u0628 \u0648\u0639\u064a\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0627\u0644\u0644\u0637\u064a\u0641 \u0628\u064a\u0646\u0645\u0627 \u064a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062e\u0631\u062c \u0645\u0646\u0647. \u0639\u0646\u062f\u0645\u0627 \u064a\u062f\u062e\u0644\u060c \u0647\u0648 \u064a\u062c\u0644\u0628 \u0645\u0639\u0647 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u0627\u0641\u064a\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u0631\u062c\u060c \u0627\u0634\u0639\u0631 \u0628\u0646\u0641\u0633\u0643 \u062a\u062a\u062d\u0631\u0631 \u0645\u0646 \u0630\u0627\u0643 \u0627\u0644\u0630\u064a \u0644\u0645 \u062a\u0639\u062f \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647. \u062a\u062e\u064a\u0651\u064e\u0644 \u0623\u0646 \u062c\u0633\u0645\u0643 \u0628\u0623\u0643\u0645\u0644\u0647 \u0642\u062f \u0628\u062f\u0623 \u064a\u0645\u062a\u0644\u0626 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u0627\u0641\u064a\u0629\u060c \u0648\u0627\u0633\u0645\u062d \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u0623\u0646 \u062a\u0646\u0645\u0648 \u0628\u0628\u0637\u0621. \u0627\u0628\u062f\u0623 \u0628\u062a\u0639\u0645\u064a\u0642 \u0627\u0644\u0634\u0647\u064a\u0642 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0627\u0634\u0639\u0631 \u0628\u0637\u0627\u0642\u0629 \u062d\u064a\u0648\u064a\u0629 \u0645\u0646\u0639\u0634\u0629 \u062a\u062f\u062e\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0639\u0644\u0649 \u0631\u0623\u0633\u0643 \u0648\u062a\u0646\u0632\u0644 \u0625\u0644\u0649 \u0648\u062c\u0647\u0643 \u0648\u0639\u0646\u0642\u0643\u060c \u0648\u0646\u062d\u0648 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062b\u0627\u0646\u064a\u0629\u064b \u0625\u0644\u0649 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0646\u062d\u0648 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0646\u0632\u0648\u0644\u0627\u064b \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u0625\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0648\u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u064a\u0645\u062a\u0644\u0626 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u0639\u0634\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0641\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631792\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u062e\u064a\u0651\u064f\u0644-\u0645\u0648\u062c\u0651\u064e\u0647.jpg\" alt=\"\u062a\u062e\u064a\u0651\u064f\u0644 \u0645\u0648\u062c\u0651\u064e\u0647\" width=\"227\" height=\"432\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u062e\u064a\u0651\u064f\u0644-\u0645\u0648\u062c\u0651\u064e\u0647.jpg 227w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u062e\u064a\u0651\u064f\u0644-\u0645\u0648\u062c\u0651\u064e\u0647-158x300.jpg 158w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 14.19<\/p>\n<p><strong>\u062a\u062d\u0630\u064a\u0631: <\/strong>\u0627\u0646\u062a\u0628\u0647 \u0639\u0646\u062f \u0623\u062f\u0627\u0626\u0643 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u062a\u0642\u0648\u0644 \u0646\u064a\u0633\u0643\u0627\u0644\u0627: &#8220;\u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0646\u062a\u0638\u0645 \u0648\u0644\u0637\u064a\u0641 \u062f\u0648\u0646 \u0623\u064a \u062a\u0648\u062a\u0631 (\u0625\u062c\u0647\u0627\u062f). \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u064d \u0628\u062f\u0648\u062e\u0629 \u0623\u0648 \u062f\u0648\u0627\u0631\u060c \u0641\u0643\u0641\u0651 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u062c\u0627\u0621\u064b \u0648\u0623\u062a\u0650\u062d \u0644\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0623\u0646 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0647&#8221;.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 18. \u062a\u0646\u0641\u0633 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0623\u062c\u0632\u0627\u0621 (\u062f\u0647\u064a\u0631\u063a\u0627 \u0633\u0641\u0627\u0633\u0627\u0645 Dheegra Svasam)\u060c \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0641\u064a \u0648\u0636\u0639 \u0645\u0646\u062a\u0635\u0628 \u0645\u0631\u064a\u062d \u0648\u0639\u064a\u0646\u0627\u0643 \u0645\u063a\u0645\u0636\u062a\u0627\u0646. \u0636\u0639 \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0625\u0628\u0647\u0627\u0645\u0643 \u0645\u0633\u062a\u0642\u0631\u0651 \u0639\u0644\u0649 \u0633\u0631\u0651\u062a\u0643 \u0648\u0623\u0635\u0627\u0628\u0639\u0643 \u062a\u0637\u0648\u0651\u0650\u0642 \u0628\u0637\u0646\u0643.<\/p>\n<p>1. \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644: \u0639\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0642\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u060c \u0627\u0632\u0641\u0631 \u0643\u0644\u064a\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643. \u0639\u0646\u062f \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0627\u0633\u062d\u0628 \u0628\u0637\u0646\u0643 \u0628\u0644\u0637\u0641 \u0646\u062d\u0648 \u0627\u0644\u062f\u0627\u062e\u0644. \u0627\u0628\u062f\u0623 \u0627\u0644\u0634\u0647\u064a\u0642 \u0628\u062a\u062d\u0631\u064a\u0631 \u0628\u0637\u0646\u0643 \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0623\u0633\u0641\u0644 \u0631\u0626\u062a\u064a\u0643 \u0628\u0623\u0646 \u062a\u0645\u062a\u0644\u0626\u0627. \u062b\u0645 \u0627\u0633\u062d\u0628 \u0628\u0637\u0646\u0643 \u0646\u062d\u0648 \u0627\u0644\u062f\u0627\u062e\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0632\u0641\u0631. \u0627\u0634\u0647\u0642 \u0648\u0648\u0633\u0651\u0650\u0639 \u0628\u0637\u0646\u0643\u060c \u0627\u0632\u0641\u0631 \u0648\u0627\u0642\u0628\u0636 \u0628\u0637\u0646\u0643\u060c \u0645\u0627\u0631\u0650\u0633 \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0645\u0639\u062a\u0627\u062f \u0639\u0644\u064a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d.<\/p>\n<p>2. \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0634\u0647\u0642 \u0645\u0648\u0633\u0651\u0650\u0639\u0627\u064b \u0627\u0644\u0628\u0637\u0646 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0645\u0644\u0623 \u0627\u0644\u0623\u0636\u0644\u0627\u0639 \u0627\u0644\u0633\u0641\u0644\u064a\u0629. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0627\u0639\u0643\u0633 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0628\u0623\u0646 \u062a\u0632\u0641\u0631 \u0645\u0646 \u0627\u0644\u0623\u0636\u0644\u0627\u0639 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u0628\u0637\u0646. \u0645\u0627\u0631\u0650\u0633 \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0651\u0643 \u0645\u0639\u062a\u0627\u062f \u0639\u0644\u064a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d.<\/p>\n<p>3. \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0644\u062b: \u0628\u0639\u062f \u0645\u0644\u0621 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0623\u0636\u0644\u0627\u0639 \u0627\u0644\u0633\u0641\u0644\u064a\u0629\u060c \u0627\u0634\u0647\u0642 \u0625\u0644\u0649 \u062f\u0627\u062e\u0644 \u0623\u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0634\u0639\u0631 \u0628\u0639\u0638\u0627\u0645 \u0627\u0644\u062a\u0631\u0642\u0648\u0629 \u062a\u0631\u062a\u0641\u0639 \u0642\u0644\u064a\u0644\u0627\u064b. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0627\u0642\u0628\u0636 \u0623\u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u0628\u0637\u0646\u060c \u0642\u0633\u0645\u0627\u064b \u062a\u0644\u0648 \u0627\u0644\u0622\u062e\u0631. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062d\u0648 \u0628\u0628\u0637\u0621 \u0648\u0639\u0645\u0642.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 19. \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u062e\u0631\u064a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628 (\u0646\u0627\u062f\u064a \u0634\u0648\u062f\u0647\u064a Nadi Shuddhi)\u060c \u062e\u0645\u0633 \u062c\u0648\u0644\u0627\u062a.<\/strong><\/p>\n<p>(\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u064f\u062f\u0639\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0646\u0627\u062f\u064a \u0634\u0648\u062f\u0647\u0627\u0646\u0627 Nadi Shodhana). \u0627\u062a\u0651\u064e\u062e\u0630 \u0646\u0641\u0633 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 16. \u0634\u0643\u0651\u0650\u0644 \u0642\u0628\u0636\u0629\u064b \u0644\u0637\u064a\u0641\u0629 \u0628\u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0648\u0645\u0646 \u062b\u0645\u0651 \u062d\u0631\u0651\u0650\u0631 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0648\u0627\u0644\u0625\u0635\u0628\u0639\u064a\u0646 \u0627\u0644\u0623\u062e\u064a\u0631\u064a\u0646. \u0627\u0634\u0647\u0642 \u062b\u0645 \u0623\u063a\u0644\u0642 \u0628\u0644\u0637\u0641 \u0627\u0644\u0645\u0646\u062e\u0631 \u0627\u0644\u0623\u064a\u0645\u0646 \u0628\u0627\u0644\u0625\u0628\u0647\u0627\u0645 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 15.19\u0623). \u0627\u0632\u0641\u0631 \u0628\u0628\u0637\u0621 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0646\u062e\u0631 \u0627\u0644\u0623\u064a\u0633\u0631. \u0627\u0634\u0647\u0642 \u0628\u0639\u0645\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0646\u062e\u0631 \u0627\u0644\u0623\u064a\u0633\u0631 \u062b\u0645 \u0623\u063a\u0644\u0642 \u0628\u0644\u0637\u0641 \u0627\u0644\u0645\u0646\u062e\u0631 \u0627\u0644\u0623\u064a\u0633\u0631 \u0628\u0627\u0644\u0625\u0635\u0628\u0639\u064a\u0646 \u0627\u0644\u0623\u062e\u064a\u0631\u064a\u0646 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 15.19\u0628). \u0627\u0632\u0641\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u064a\u0645\u0646\u060c \u0648\u0627\u0634\u0647\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u064a\u0645\u0646 \u0648\u0623\u063a\u0644\u0642 \u0627\u0644\u0645\u0646\u062e\u0631 \u0627\u0644\u0623\u064a\u0645\u0646 \u0628\u0627\u0644\u0625\u0628\u0647\u0627\u0645 (\u0625\u0630\u0627 \u0643\u0627\u0646 \u0625\u0628\u0642\u0627\u0621 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062d\u0648 \u0645\u0631\u0628\u0643\u0627\u064b \u0623\u0648 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u060c \u062a\u0648\u0635\u064a \u0646\u064a\u0633\u0643\u0627\u0644\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0648\u0636\u0639 \u064a\u062f\u064d \u062a\u0631\u064a\u062f\u0647 \u0644\u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0645\u0646\u062e\u0631\u064a\u0646)\u060c \u064a\u0624\u0644\u0651\u0650\u0641 \u0647\u0630\u0627 \u062f\u0648\u0631\u0629 \u0648\u0627\u062d\u062f\u0629. \u0643\u0631\u0651\u0650\u0631 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0645\u062a\u0646\u0641\u0651\u0650\u0633\u0627\u064b \u0628\u0628\u0637\u0621 \u0648\u0639\u0645\u0642. \u0644\u0627\u062d\u0650\u0638 \u0643\u0645 \u0623\u0635\u0628\u062d \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0648\u0627\u0644\u0639\u0642\u0644 \u0647\u0627\u062f\u0626\u064a\u0646 \u0648\u0633\u0627\u0643\u0646\u064a\u0646\u060c \u0648\u0631\u0627\u0642\u0628 \u0627\u0644\u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631793\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0646\u0641\u0633-\u0627\u0644\u0645\u0646\u062e\u0631\u064a-\u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628-1.jpg\" alt=\"\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u062e\u0631\u064a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628\" width=\"189\" height=\"275\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 15.19 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631794\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0646\u0641\u0633-\u0627\u0644\u0645\u0646\u062e\u0631\u064a-\u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628-2-1.jpg\" alt=\"\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u062e\u0631\u064a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628\" width=\"189\" height=\"274\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 15.19 (\u0628)<\/p>\n<p>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 20. \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/p>\n<p>\u0648\u0623\u0646\u062a \u062c\u0627\u0644\u0633\u064c \u0639\u0644\u0649 \u0643\u0631\u0633\u064a\u0643\u060c \u0627\u062a\u0651\u064e\u062e\u0630 \u0648\u0636\u0639 \u062c\u0644\u0648\u0633 \u0645\u0631\u064a\u062d\u0627\u064b \u0648\u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643. \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u0645\u062a\u060c \u0631\u0643\u0651\u0650\u0632 \u0627\u0644\u0639\u0642\u0644 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0631\u0643\u0651\u0650\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 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\u0645\u064f\u0632\u064a\u062f\u0627\u064b \u0627\u0644\u0645\u062f\u0629 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0637\u0628\u064a\u0629 \u0639\u0646 \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628<\/h2>\n<p>\u25cf \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628. \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0645\u0643\u0645\u0651\u0650\u0644\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u062a\u0646\u062c\u062d \u0628\u0627\u0644\u062f\u0631\u062c\u0629 \u0646\u0641\u0633\u0647\u0627.<\/p>\n<p>\u25cf \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0642\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0645\u064a\u0627\u064b \u0645\u062a\u0646\u0627\u0645\u064a\u0627\u064b \u0628\u0623\u0646 \u0628\u0639\u0636 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src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0627\u0644\u0639\u0645\u064a\u0642-\u0645\u0639-\u0648\u0633\u0627\u0626\u062f-\u062a\u062d\u062a-\u0623\u0639\u0644\u0649-\u0627\u0644\u0638\u0647\u0631-\u0648\u0627\u0644\u0631\u0623\u0633.jpg\" alt=\"\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0639 \u0648\u0633\u0627\u0626\u062f \u062a\u062d\u062a \u0623\u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0631\u0623\u0633\" width=\"491\" height=\"208\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0627\u0644\u0639\u0645\u064a\u0642-\u0645\u0639-\u0648\u0633\u0627\u0626\u062f-\u062a\u062d\u062a-\u0623\u0639\u0644\u0649-\u0627\u0644\u0638\u0647\u0631-\u0648\u0627\u0644\u0631\u0623\u0633.jpg 491w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0627\u0644\u0639\u0645\u064a\u0642-\u0645\u0639-\u0648\u0633\u0627\u0626\u062f-\u062a\u062d\u062a-\u0623\u0639\u0644\u0649-\u0627\u0644\u0638\u0647\u0631-\u0648\u0627\u0644\u0631\u0623\u0633-300x127.jpg 300w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 17.19<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631769\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0627\u0644\u0639\u0645\u064a\u0642-\u0645\u0639-\u0648\u0633\u0627\u0626\u062f-\u062a\u062d\u062a-\u0623\u0639\u0644\u0649-\u0627\u0644\u0638\u0647\u0631-\u0648\u0627\u0644\u0631\u0623\u0633-2.jpg\" alt=\"\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0639 \u0648\u0633\u0627\u0626\u062f 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