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\u0643\u0627\u0626\u0646\u0627\u064b \u0643\u0645\u0627 \u0647\u0648. \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u0627\u062b\u0644\u0629\u060c \u0627\u062c\u0630\u0628 \u0648\u0639\u064a\u0643 \u0625\u0644\u0649 \u0639\u0646\u0642\u0643\u060c \u0648\u0625\u0644\u0649 \u0643\u062a\u0641\u064a\u0643\u060c \u0648\u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0625\u0644\u0649 \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u062c\u0633\u0645\u0643. \u062a\u0642\u0648\u0644 \u062c\u0646\u0627\u0646\u064a: &#8220;\u0623\u0646\u062a \u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u0642\u0648\u0644 \u0645\u0631\u062d\u0628\u0627\u064b\u060c \u0648\u0643\u0623\u0646\u0643 \u062a\u0623\u062e\u0630 \u0645\u0646\u062d\u0649\u064b \u0628\u0623\u0646\u0643 \u063a\u064a\u0631 \u0645\u0628\u0627\u0644\u064d&#8221;.<\/p>\n<p>2. \u0627\u062c\u0630\u0628 \u0648\u0639\u064a\u0643 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0627\u0643 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a. \u0644\u0627\u062d\u0638 \u0625\u0646 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0623\u064a\u0629 \u0645\u0634\u0627\u0639\u0631 \u062c\u064a\u0627\u0634\u0629 \u062a\u0631\u064a\u062f \u0645\u0646\u0643 \u0623\u0646 \u062a\u0639\u0628\u0651\u0650\u0631 \u0639\u0646 \u0625\u0642\u0631\u0627\u0631\u0643 \u0628\u0647\u0627. \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f\u0629\u060c \u0627\u062a\u0631\u0643\u0647\u0627 \u0643\u0627\u0626\u0646\u0629 \u0643\u0645\u0627 \u0647\u064a.<\/p>\n<p>3. \u0627\u062c\u0630\u0628 \u0648\u0639\u064a\u0643 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062a\u0641\u0643\u064a\u0631\u0643. \u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0635\u0628\u062d \u0648\u0627\u0639\u064a\u0627\u064b \u0644\u0643\u0644 \u0641\u0643\u0631\u0629 \u062a\u0642\u0641\u0632 \u0625\u0644\u0649 \u0648\u0639\u064a\u0643. \u0644\u0627\u062d\u0638 \u0623\u064a\u0629 \u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631 \u0645\u0639\u062a\u0627\u062f\u0629\u060c \u0648\u0623\u064a\u0629 \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u062a\u0648\u0627\u062a\u0631\u0629.<\/p>\n<p>4. \u0627\u062c\u0630\u0628 \u0648\u0639\u064a\u0643 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0637\u0627\u0642\u062a\u0643\u060c \u0645\u0644\u0627\u062d\u0638\u0627\u064b \u0625\u0646 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0645\u062a\u0639\u0628 \u0623\u0648 \u0642\u0644\u0642 \u0623\u0648 \u0628\u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0639\u0627\u064b\u060c \u0623\u0648 \u0625\u0646 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0645\u0633\u062a\u0631\u062e\u064d \u0648\u0645\u0637\u0645\u0626\u0646 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n<p>5. \u0627\u062c\u0630\u0628 \u0648\u0639\u064a\u0643 \u0625\u0644\u0649 \u0646\u064e\u0641\u064e\u0633\u0643 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647. \u0645\u0627 \u0639\u062f\u062f \u0627\u0644\u062b\u0648\u0627\u0646\u064a \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u064a\u062f\u062e\u0644\u061f \u0645\u0627 \u0639\u062f\u062f \u0627\u0644\u062b\u0648\u0627\u0646\u064a \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u064a\u062e\u0631\u062c\u061f<\/p>\n<p>6. \u0627\u062c\u0630\u0628 \u0648\u0639\u064a\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0627\u0644\u0645\u0627\u062f\u064a \u0645\u0644\u0627\u062d\u0638\u0627\u064b \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0623\u062c\u0632\u0627\u0621 \u062c\u0633\u0645\u0643 \u0627\u0644\u062a\u064a \u062a\u0636\u063a\u0637 \u0628\u0639\u0636\u0647\u0627 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a.<\/p>\n<p>\u062a\u0639\u0644\u0651\u0650\u0645 \u062c\u0646\u0627\u0646\u064a \u0628\u0639\u062f \u0630\u0644\u0643 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0633\u064a\u0629 \u0644\u0644\u0631\u0623\u0633\u060c \u0648\u0627\u0644\u0639\u0646\u0642\u060c \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0623\u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631. \u0647\u064a \u062a\u0642\u062f\u0651\u0650\u0645 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0639\u0646\u0642 \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u062f\u064a\u0647\u0645 \u062a\u0648\u062a\u0631\u060c \u0648\u0631\u0628\u0645\u0627 \u0623\u0644\u0645\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u064a\u064a\u062f \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0623\u0639\u0646\u0627\u0642\u0647\u0645 \u0648\u0623\u0643\u062a\u0627\u0641\u0647\u0645.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 2. \u062d\u0631\u0643\u0629 \u0639\u0645\u0648\u062f\u064a\u0629 \u0644\u0644\u0631\u0623\u0633.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0648\u0631\u0623\u0633\u0643 \u0641\u064a \u0648\u0636\u0639\u064d \u0645\u062d\u0627\u064a\u062f. \u0628\u064a\u0646\u0645\u0627 \u062a\u0632\u0641\u0631\u060c \u062f\u0639 \u0630\u0642\u0646\u0643 \u064a\u0646\u062e\u0641\u0636 \u0628\u0627\u062a\u062c\u0627\u0647 \u0635\u062f\u0631\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 2.12\u0623). \u0648\u062b\u0645 \u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u0647\u0642\u060c \u0645\u062f\u0651 \u0630\u0642\u0646\u0643 \u0628\u0631\u0641\u0642 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 2.12\u0628). \u0627\u0633\u062a\u0645\u0631 \u0628\u0633\u0631\u0639\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0645\u0633\u062a\u062e\u062f\u0645\u0627\u064b \u0646\u064e\u0641\u064e\u0633\u0643 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0639\u0645\u064a\u0642 \u0648\u0643\u0644\u064a \u0648\u0645\u0646\u0633\u0651\u0650\u0642\u0627\u064b \u0643\u0644 \u062d\u0631\u0643\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0639 \u0643\u0644 \u0634\u0647\u064a\u0642 \u0623\u0648 \u0632\u0641\u064a\u0631. \u0644\u064a\u0643\u0646 \u0632\u0641\u064a\u0631\u0643 \u0628\u0637\u064a\u0626\u0627\u064b \u0648\u0637\u0648\u064a\u0644\u0627\u064b\u060c \u0648\u0634\u0647\u064a\u0642\u0643 \u0643\u0627\u0645\u0644\u0627\u064b \u0648\u0639\u0645\u064a\u0642\u0627\u064b. \u062a\u0624\u0643\u0651\u0650\u062f \u062c\u0646\u0627\u0646\u064a \u0628\u0623\u0646 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0628\u0644\u063a\u0647 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0648 \u0623\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0630\u064a \u062a\u062c\u0644\u0628\u0647 \u0644\u0643\u0644 \u0646\u0642\u0637\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642. \u0643\u0631\u0651\u0650\u0631 \u0647\u0630\u0627 \u0627\u0644\u0641\u0639\u0644 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631702\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0629-\u0639\u0645\u0648\u062f\u064a\u0629-\u0644\u0644\u0631\u0623\u0633.jpg\" alt=\"\u062d\u0631\u0643\u0629 \u0639\u0645\u0648\u062f\u064a\u0629 \u0644\u0644\u0631\u0623\u0633\" width=\"160\" height=\"226\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.12 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631703\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0629-\u0639\u0645\u0648\u062f\u064a\u0629-\u0644\u0644\u0631\u0623\u0633-2.jpg\" alt=\"\u062d\u0631\u0643\u0629 \u0639\u0645\u0648\u062f\u064a\u0629 \u0644\u0644\u0631\u0623\u0633\" width=\"154\" height=\"227\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.12 (\u0628)<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 3. \u062d\u0631\u0643\u0629 \u0623\u0641\u0642\u064a\u0629 \u0644\u0644\u0631\u0623\u0633.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0648\u0631\u0623\u0633\u0643 \u0641\u064a \u0648\u0636\u0639\u064d \u0645\u062d\u0627\u064a\u062f. \u0628\u064a\u0646\u0645\u0627 \u062a\u0632\u0641\u0631\u060c \u0623\u062f\u0650\u0631 \u0630\u0642\u0646\u0643 \u0628\u0627\u062a\u062c\u0627\u0647 \u0625\u062d\u062f\u0649 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0641\u064a \u062e\u0637 \u0623\u0641\u0642\u064a\u060c \u0648\u0630\u0644\u0643 \u0644\u0643\u0627\u0645\u0644 \u0645\u062f\u0629 \u0632\u0641\u064a\u0631\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 3.12). \u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u0647\u0642\u060c \u0627\u062c\u0644\u0628 \u0631\u0623\u0633\u0643 \u0625\u0644\u0649 \u0627\u0644\u0648\u0633\u0637. \u062b\u0645 \u0628\u064a\u0646\u0645\u0627 \u062a\u0632\u0641\u0631\u060c \u0623\u062f\u0650\u0631 \u0631\u0623\u0633\u0643 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0643\u0627\u0645\u0644 \u0645\u062f\u0629 \u0632\u0641\u064a\u0631\u0643. \u0623\u062f\u0650\u0631 \u0631\u0623\u0633\u0643 \u0644\u0643\u0644 \u062c\u0627\u0646\u0628 \u0639\u062f\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062a \u0645\u062a\u062d\u0631\u0651\u0650\u0643\u0627\u064b \u0645\u0639 \u062a\u0646\u0641\u0633\u0643 \u0648\u0645\u0646 \u062b\u0645 \u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0648\u0633\u0637.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631704\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062d\u0631\u0643\u0629-\u0623\u0641\u0642\u064a\u0629-\u0644\u0644\u0631\u0623\u0633.jpg\" alt=\"\u062d\u0631\u0643\u0629 \u0623\u0641\u0642\u064a\u0629 \u0644\u0644\u0631\u0623\u0633\" width=\"114\" height=\"277\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.12 (\u062c)<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4. \u0625\u0645\u0627\u0644\u0629 \u0627\u0644\u0631\u0623\u0633.<\/strong><\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u0632\u0641\u0631 \u0648\u062f\u0648\u0646 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0631\u0623\u0633\u0643\u060c \u0627\u062e\u0641\u0636 \u0623\u0630\u0646\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0628\u0627\u062a\u062c\u0627\u0647 \u0643\u062a\u0641\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0644\u0643\u0627\u0645\u0644 \u0645\u062f\u0629 \u0632\u0641\u064a\u0631\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 4.12). \u062b\u0645 \u0627\u0634\u0647\u0642 \u0648\u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0648\u0633\u0637. \u0628\u064a\u0646\u0645\u0627 \u062a\u0632\u0641\u0631\u060c \u0627\u062e\u0641\u0636 \u0623\u0630\u0646\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0628\u0627\u062a\u062c\u0627\u0647 \u0643\u062a\u0641\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0644\u0643\u0627\u0645\u0644 \u0645\u062f\u0629 \u0632\u0641\u064a\u0631\u0643. \u062a\u0642\u0648\u0644 \u062c\u0646\u0627\u0646\u064a: &#8220;\u062d\u062a\u0649 \u0644\u0648 \u0645\u0627\u0644 \u0627\u0644\u0631\u0623\u0633 \u0645\u0642\u062f\u0627\u0631 \u062d\u0648\u0627\u0644\u0649 \u0646\u0635\u0641 \u0633\u0646\u062a\u0645 \u0641\u0642\u0637 \u0644\u0643\u0644 \u062c\u0627\u0646\u0628\u060c \u0641\u0647\u0646\u0627 \u062d\u064a\u062b \u062a\u0643\u0645\u0646 \u0627\u0644\u0641\u0627\u0626\u062f\u0629. \u0648\u0644\u0647\u0630\u0627 \u0627\u0642\u0628\u0644 \u0628\u0627\u0644\u0648\u0636\u0639\u060c \u0648\u0631\u0627\u0642\u0628\u0647 \u0641\u0642\u0637 \u0647\u0648 \u0648\u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633&#8221;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631705\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0625\u0645\u0627\u0644\u0629-\u0627\u0644\u0631\u0623\u0633.jpg\" alt=\"\u0625\u0645\u0627\u0644\u0629 \u0627\u0644\u0631\u0623\u0633\" width=\"150\" height=\"309\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0625\u0645\u0627\u0644\u0629-\u0627\u0644\u0631\u0623\u0633.jpg 150w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0625\u0645\u0627\u0644\u0629-\u0627\u0644\u0631\u0623\u0633-146x300.jpg 146w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 4.12<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 5. \u0631\u0641\u0639 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/strong><\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u0647\u0642\u060c \u0627\u0631\u0641\u0639 \u0643\u062a\u0641\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0646\u062d\u0648 \u0623\u0630\u0646\u064a\u0643 \u0644\u0643\u0627\u0645\u0644 \u0645\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0642 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 5.12). \u0648\u0628\u064a\u0646\u0645\u0627 \u062a\u0632\u0641\u0631\u060c \u0627\u0636\u063a\u0637 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0646\u062d\u0648 \u0642\u062f\u0645\u064a\u0643. \u0627\u0633\u062a\u0645\u0631 \u0628\u0633\u0631\u0639\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631706\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0631\u0641\u0639-\u0627\u0644\u0643\u062a\u0641\u064a\u0646.jpg\" alt=\"\u0631\u0641\u0639 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\" width=\"130\" height=\"309\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0631\u0641\u0639-\u0627\u0644\u0643\u062a\u0641\u064a\u0646.jpg 130w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0631\u0641\u0639-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-126x300.jpg 126w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 5.12<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 6. \u062f\u0648\u0631\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0643\u062a\u0641\u064a\u0646.<\/strong><\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u0647\u0642\u060c \u0627\u062c\u0644\u0628 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0623\u0645\u0627\u0645 \u0635\u062f\u0631\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.12\u0623)\u060c \u0648\u0627\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0634\u0647\u064a\u0642 \u0648\u0623\u0646\u062a \u062a\u0631\u0641\u0639\u0647\u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0646\u062d\u0648 \u0623\u0630\u0646\u064a\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.12\u0628). \u0628\u064a\u0646\u0645\u0627 \u062a\u0632\u0641\u0631\u060c \u0627\u062c\u0644\u0628 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u062e\u0644\u0641 \u0635\u062f\u0631\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.12\u062c)\u060c \u0648\u0627\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0648\u062f\u0627\u0646 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0645\u064f\u0634\u0643\u0651\u0650\u0644\u062a\u064a\u0646 \u062f\u0627\u0626\u0631\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631707\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062f\u0648\u0631\u0629-\u062f\u0627\u0626\u0631\u064a\u0629-\u0643\u0627\u0645\u0644\u0629-\u0644\u0644\u0643\u062a\u0641\u064a\u0646.jpg\" alt=\"\u062f\u0648\u0631\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0643\u062a\u0641\u064a\u0646\" width=\"176\" height=\"250\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.12 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631708\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062f\u0648\u0631\u0629-\u062f\u0627\u0626\u0631\u064a\u0629-\u0643\u0627\u0645\u0644\u0629-\u0644\u0644\u0643\u062a\u0641\u064a\u0646-2.jpg\" alt=\"\u062f\u0648\u0631\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0643\u062a\u0641\u064a\u0646\" width=\"167\" height=\"250\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.12 (\u0628)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631709\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062f\u0648\u0631\u0629-\u062f\u0627\u0626\u0631\u064a\u0629-\u0643\u0627\u0645\u0644\u0629-\u0644\u0644\u0643\u062a\u0641\u064a\u0646-3.jpg\" alt=\"\u062f\u0648\u0631\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0643\u062a\u0641\u064a\u0646\" width=\"162\" height=\"250\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.12 (\u062c)<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0627\u0646\u062a\u0647\u064a\u062a \u0645\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0623\u0633 \u0647\u0630\u0647\u060c \u0627\u0628\u062f\u0623 \u0628\u062a\u062d\u0631\u064a\u0643 \u0631\u0623\u0633\u0643 \u0648\u0643\u062a\u0641\u064a\u0643 \u0648\u0639\u0646\u0642\u0643 \u0628\u0623\u064a \u0627\u062a\u062c\u0627\u0647 \u0645\u0633\u062a\u0643\u0634\u0641\u0627\u064b \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u0643\u0644 \u0645\u0646\u0647\u0627. \u0647\u0632\u0651 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0644\u0627\u062d\u0638 \u0625\u0646 \u0643\u0627\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0645\u062e\u062a\u0644\u0641\u0627\u064b \u0641\u064a \u0643\u062a\u0641\u064a\u0643. \u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0644\u062f\u064a\u0643 \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u0629 \u0623\u0648\u0633\u0639\u061f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0634\u062f \u0623\u0643\u062b\u0631 \u0641\u064a \u0643\u062a\u0641\u064a\u0643\u060c \u0641\u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u062f\u0651 \u0648\u064a\u062c\u062f\u0631 \u0628\u0643 \u0623\u0646 \u062a\u062e\u0641\u0651\u064e\u0641 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0645\u0642\u0628\u0644\u0629.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 7. \u0627\u0644\u0642\u0637\u0629\/\u0627\u0644\u0637\u0627\u0648\u0644\u0629.<\/strong><\/p>\n<p>\u0627\u062c\u062b\u064f \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641\u0643 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0639\u0644\u0649 \u0628\u0633\u0627\u0637 \u0645\u0628\u0637\u0651\u064e\u0646 \u0623\u0648 \u0633\u062c\u0627\u062f\u0629 \u0644\u062a\u062d\u0645\u064a \u0631\u0643\u0628\u062a\u064a\u0643. \u0636\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0633\u0641\u0644 \u0648\u0631\u0643\u064a\u0643 \u0648\u064a\u062f\u064a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0633\u0641\u0644 \u0643\u062a\u0641\u064a\u0643. \u0628\u064a\u0646\u0645\u0627 \u062a\u0632\u0641\u0631\u060c \u062f\u0633\u0651 \u0639\u0638\u0645 \u0627\u0644\u0639\u0635\u0639\u0635 \u0646\u062d\u0648 \u0627\u0644\u062f\u0651\u0627\u062e\u0644 \u0648\u0627\u0644\u0623\u0633\u0641\u0644\u060c \u0648\u0643\u0648\u0651\u0650\u0631 \u0638\u0647\u0631\u0643 \u0631\u0627\u0641\u0639\u0627\u064b \u0625\u064a\u0627\u0647 \u0628\u064a\u0646\u0645\u0627 \u062a\u062c\u0630\u0628 \u0628\u0637\u0646\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0627\u0644\u062f\u0627\u062e\u0644. \u062f\u0633\u0651 \u0630\u0642\u0646\u0643 \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 7.12\u0623). \u062b\u0645 \u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u0647\u0642\u060c \u0633\u0637\u0651\u0650\u062d \u0638\u0647\u0631\u0643 \u0645\u0627\u062f\u0627\u064b \u0639\u0638\u0645 \u0627\u0644\u0639\u0635\u0639\u0635 \u0648\u0642\u0645\u0629 \u0631\u0623\u0633\u0643 \u0628\u0627\u062a\u062c\u0627\u0647\u064a\u0646 \u0645\u062a\u0639\u0627\u0643\u0633\u064a\u0646 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 7.12\u0628). \u0643\u0631\u0651\u0650\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0645\u062a\u062d\u0631\u0651\u0650\u0643\u0627\u064b \u0645\u0639 \u0646\u064e\u0641\u064e\u0633\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631710\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0642\u0637\u0629-\u0627\u0644\u0637\u0627\u0648\u0644\u0629.jpg\" alt=\"\u0627\u0644\u0642\u0637\u0629\/\u0627\u0644\u0637\u0627\u0648\u0644\u0629\" width=\"265\" height=\"157\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.12 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631711\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0642\u0637\u0629-\u0627\u0644\u0637\u0627\u0648\u0644\u0629-2.jpg\" alt=\"\u0627\u0644\u0642\u0637\u0629\/\u0627\u0644\u0637\u0627\u0648\u0644\u0629\" width=\"243\" height=\"157\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.12 (\u0628)<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 8. \u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644.<\/strong><\/p>\n<p>\u062a\u064f\u0639\u0644\u0651\u0650\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0642\u0644\u0648\u0628\u0627\u064b \u0631\u0623\u0633\u0627\u064b \u0639\u0644\u0649 \u0639\u0642\u0628\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062d\u062f\u0627\u062b \u0642\u0648\u0629 \u0648\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0642\u0628\u0644 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u0632\u0627\u0644\u0629 \u0623\u064a\u0629 \u062d\u064f\u0644\u064a \u0623\u0648 \u0642\u0637\u0639 \u0642\u0645\u0627\u0634 \u0645\u0646 \u062d\u0648\u0644 \u0639\u0646\u0642\u0643. \u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u062a\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0636\u0639 \u0643\u0631\u0633\u064a\u0627\u064b \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0638\u0647\u0631\u0647 \u0645\u0633\u062a\u0646\u062f\u0627\u064b \u0625\u0644\u0649 \u062d\u0627\u0626\u0637. \u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0631\u0633\u064a \u0645\u0642\u0631\u0651\u0650\u0628\u0627\u064b \u0631\u062f\u0641\u064a\u0643 \u0645\u0646 \u0627\u0644\u0643\u0631\u0633\u064a \u0628\u0642\u062f\u0631 \u0645\u0627 \u0647\u0648 \u0645\u0631\u064a\u062d \u0648\u0636\u0639 \u0631\u0650\u0628\u0644\u062a\u064e\u064a \u0633\u0627\u0642\u064a\u0643 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a. \u0627\u0633\u062a\u0631\u0650\u062d \u0647\u0646\u0627\u0643 \u0648\u0630\u0631\u0627\u0639\u0627\u0643 \u0639\u0644\u0649 \u0627\u0645\u062a\u062f\u0627\u062f \u062c\u0633\u0645\u0643 \u0644\u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 8.12\u0623). \u062b\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u0627\u064b\u060c \u0623\u062f\u0650\u0631 \u0631\u0627\u062d\u062a\u064e\u064a \u064a\u062f\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0645\u0642\u0631\u0651\u0650\u0628\u0627\u064b \u0625\u064a\u0627\u0647\u0645\u0627 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0628\u0642\u062f\u0631 \u0645\u0627 \u0647\u0648 \u0645\u0631\u064a\u062d\u060c \u0648\u0627\u062c\u0644\u0628 \u0642\u062f\u0645\u064a\u0643 \u0625\u0644\u0649 \u062d\u0627\u0641\u0629 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629. \u0627\u062f\u0641\u0639 \u0628\u0642\u062f\u0645\u064a\u0643 \u0628\u064a\u0646\u0645\u0627 \u062a\u0636\u063a\u0637 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0639\u0644\u0649 \u0631\u0627\u062d\u062a\u064a\u0643 \u0648\u0627\u0631\u0641\u0639 \u0631\u062f\u0641\u064a\u0643 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636. \u0636\u0639 \u0631\u0627\u062d\u062a\u064e\u064a \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0631\u062f\u0641\u064a\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0625\u0633\u0646\u0627\u062f (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 8.12\u0628). \u0644\u0627 \u062a\u064f\u062c\u0647\u062f \u0646\u0641\u0633\u0643 \u0623\u0628\u062f\u0627\u064b \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0628\u0642\u0627\u0621 \u062a\u0646\u0641\u0633\u0643 \u0633\u0644\u0633\u0627\u064b \u0648\u0645\u0646\u062a\u0638\u0645\u0627\u064b. \u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0639\u0634\u0631 \u062b\u0648\u0627\u0646 \u0648\u0632\u0650\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u062d\u062a\u0649 \u062a\u0635\u0644 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631712\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644.jpg\" alt=\"\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\" width=\"265\" height=\"176\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 8.12 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631713\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644-2.jpg\" alt=\"\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\" width=\"264\" height=\"194\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 8.12 (\u0628)<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 9. \u062a\u0646\u0641\u0633 \u0628\u0632\u0641\u064a\u0631 \u0645\u0637\u0648\u0651\u064e\u0644.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u062c\u0644\u0633 \u0641\u064a \u0648\u0636\u0639 \u0645\u0646\u062a\u0635\u0628 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a\u0643 \u0643\u0645\u0627 \u0641\u0639\u0644\u062a \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0622\u0644\u0641 \u0627\u0644\u062a\u064a \u0628\u062f\u0623\u062a \u0628\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0642\u0631 \u0641\u064a \u0648\u0650\u0636\u0639\u064a\u062a\u0643\u060c \u0641\u0643\u0651\u0650\u0631 \u062b\u0627\u0646\u064a\u0629\u064b \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u0627\u0647\u062f \u0639\u0646\u062f\u0645\u0627 \u0644\u0627\u062d\u0638\u062a \u0637\u0648\u0644 \u0645\u062f\u0629 \u0634\u0647\u064a\u0642\u0643 \u0648\u0632\u0641\u064a\u0631\u0643. \u0648\u0641\u0642\u0627\u064b \u0644\u062e\u0628\u0631\u0629 \u062c\u0646\u0627\u0646\u064a\u060c \u064a\u0634\u0647\u0642 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0645\u0627\u0631\u0633\u0648\u0627 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0646 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062b\u0648\u0627\u0646 \u0648\u064a\u0632\u0641\u0631\u0648\u0646 \u0645\u0646 \u062b\u0627\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 \u062b\u0627\u0646\u064a\u062a\u064a\u0646 (\u0631\u063a\u0645 \u0623\u0646 \u062a\u0646\u0641\u0633\u0643 \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0647\u0630\u0627). \u0627\u0644\u0641\u0643\u0631\u0629 \u0648\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u064a \u0623\u0646 \u062a\u062c\u0639\u0644 \u0645\u062f\u0629 \u0627\u0644\u0632\u0641\u064a\u0631 \u0636\u0639\u0641\u064a \u0645\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0642. \u0648\u0627\u0644\u0622\u0646 \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643. \u062d\u064a\u0646\u0645\u0627 \u062a\u0632\u0641\u0631\u060c \u0627\u0633\u062d\u0628 \u0628\u0637\u0646\u0643 \u0646\u062d\u0648 \u0627\u0644\u062f\u0627\u062e\u0644 \u062a\u062c\u0627\u0647 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u062f\u0627\u0641\u0639\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c \u0643\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u062a\u0639\u0627\u062f\u0644\u0629 \u0648\u0645\u064f\u062a\u064e\u062d\u0643\u0651\u064e\u0645 \u0628\u0647\u0627 \u0644\u0623\u0631\u0628\u0639 \u062b\u0648\u0627\u0646 \u0625\u0646 \u0623\u0645\u0643\u0646. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0647\u0642\u060c \u0648\u0633\u0651\u0650\u0639 \u0628\u0637\u0646\u0643 \u0648\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0645\u0644\u0623 \u0631\u0626\u062a\u064a\u0643 \u062e\u0644\u0627\u0644 \u062b\u0627\u0646\u064a\u062a\u064a\u0646. \u064a\u0645\u0643\u0646\u0643 \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0631\u062a\u064a\u0627\u062d\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0623\u0648 \u062a\u0646\u0642\u0635 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0634\u0647\u0642 \u0648\u062a\u0632\u0641\u0631 \u0641\u064a\u0647 \u0648\u0644\u0643\u0646 \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 1:2. (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 1.12).<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 10. \u0627\u0644\u062a\u0623\u0645\u0644.<\/strong><\/p>\n<p>\u0648\u0623\u0646\u062a \u062c\u0627\u0644\u0633 \u0641\u064a \u0648\u0636\u0639 \u0645\u0646\u062a\u0635\u0628 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a\u0643\u060c \u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0648\u0627\u062a\u0631\u0643 \u0646\u0641\u0633\u0643 \u0644\u062a\u0633\u062a\u0642\u0631. \u062b\u0645 \u0625\u0645\u0627 \u0623\u0646 \u062a\u062c\u062f \u0634\u064a\u0626\u0627\u064b \u062a\u0631\u0643\u0651\u0650\u0632 \u0639\u0644\u064a\u0647 (\u0627\u0646\u0638\u0631 \u0623\u062f\u0646\u0627\u0647) \u0623\u0648 \u0631\u0627\u0642\u0628 \u0646\u064e\u0641\u064e\u0633\u0643 \u0628\u0628\u0633\u0627\u0637\u0629. \u062f\u0639 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u064a\u062f\u062e\u0644 \u0648\u064a\u062e\u0631\u062c \u062f\u0648\u0646 \u0623\u0646 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631714\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0642\u0637\u0629-\u0627\u0644\u0637\u0627\u0648\u0644\u0629-\u0645\u0639-\u0627\u0644\u0630\u0631\u0627\u0639-\u0627\u0644\u0645\u0635\u0627\u0628\u0629-\u0639\u0644\u0649-\u0645\u0642\u0639\u062f-\u0643\u0631\u0633\u064a.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0637\u0629 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0645\u0639 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0643\u0631\u0633\u064a\" width=\"416\" height=\"211\" 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\u0627\u0644\u062d\u062c\u0627\u0628\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0644\u064a\u0645\u0641 \u0648\u064a\u062d\u0633\u0651\u0650\u0646 \u0646\u0638\u0631\u064a\u0627\u064b \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u0630\u0651\u0650\u0631 \u0645\u0646 \u0623\u0646 \u062a\u0646\u0641\u0633 \u0627\u0644\u062c\u0645\u062c\u0645\u0629 \u0627\u0644\u0645\u0634\u0631\u0642 (\u0643\u0627\u0628\u0627\u0644\u0627\u0628\u0647\u0627\u062a\u064a Kapalabhati) \u0648\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0641\u0627\u062e Bellows Breath (\u0628\u0647\u0627\u0633\u062a\u0631\u064a\u0643\u0627 Bhastrika) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f\u0627 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0648\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646\u0627\u0646 \u0645\u0644\u0627\u0626\u0645\u064a\u0646 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0647\u0645 \u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u062e\u0637\u0631\u060c \u0623\u0648 \u0645\u0633\u062a\u0646\u0632\u0641\u064a\u0646 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0623\u0648 \u064a\u0623\u062e\u0630\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1631716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[313,320],"class_list":["post-1631684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complementary-altenative-medicine","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=1631684"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631684\/revisions"}],"predecessor-version":[{"id":1671160,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631684\/revisions\/1671160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1631716"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=1631684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=1631684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=1631684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}