{"id":1631646,"date":"2020-06-23T16:24:53","date_gmt":"2020-06-23T13:24:53","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/?p=1631646"},"modified":"2020-12-10T18:50:36","modified_gmt":"2020-12-10T15:50:36","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%8a%d9%88%d8%ba%d8%a7-%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d9%82-%d8%a7%d9%84%d8%b1%d8%b3%d8%ba%d9%8a","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%8a%d9%88%d8%ba%d8%a7-%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d9%82-%d8%a7%d9%84%d8%b1%d8%b3%d8%ba%d9%8a\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u063a\u0627 \u0644\u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0646\u0641\u0642 \u0627\u0644\u0631\u0633\u063a\u064a"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u0627\u0644\u0646\u0641\u0642 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alt=\"\u0648\u0636\u0639\u064a\u0629 \u0631\u0627\u062d\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\" width=\"133\" height=\"210\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.13 (\u0623): \u0648\u0636\u0639\u064a\u0629 \u0631\u0627\u062d\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<br \/>\n\u0627\u0644\u062a\u0631\u0647\u0644 \u0630\u0648 \u0627\u0644\u0634\u0643\u0644 C \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u0635\u062f\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631663\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0628\u062f\u0627\u064a\u0629-\u0627\u0644\u0645\u062f\u0651-\u0641\u064a-\u0627\u0644\u0643\u062a\u0641.jpg\" alt=\"\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u062f\u0651 \u0641\u064a \u0627\u0644\u0643\u062a\u0641\" width=\"136\" height=\"210\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.13 (\u0628): \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u062f\u0651 \u0641\u064a \u0627\u0644\u0643\u062a\u0641<br \/>\n\u0627\u0644\u062a\u0631\u0647\u0644 \u0630\u0648 \u0627\u0644\u0634\u0643\u0644 C \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u0635\u062f\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631664\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0634\u0648\u0651\u0647-\u0645\u062a\u0642\u062f\u0651\u0645-\u0645\u0639-\u062a\u0642\u0635\u064a\u0631-\u0645\u062a\u0643\u064a\u0651\u0641.jpg\" alt=\"\u062a\u0634\u0648\u0651\u0647 \u0645\u062a\u0642\u062f\u0651\u0645 \u0645\u0639 \u062a\u0642\u0635\u064a\u0631 \u0645\u062a\u0643\u064a\u0651\u0641\" width=\"146\" height=\"210\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.13 (\u062c): \u062a\u0634\u0648\u0651\u0647 \u0645\u062a\u0642\u062f\u0651\u0645 \u0645\u0639 \u062a\u0642\u0635\u064a\u0631 \u0645\u062a\u0643\u064a\u0651\u0641<br \/>\n\u0627\u0644\u062a\u0631\u0647\u0644 \u0630\u0648 \u0627\u0644\u0634\u0643\u0644 C \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u0635\u062f\u0631.<\/p>\n<p>\u064a\u062c\u062f \u0627\u0644\u064a\u0648\u063a\u064a\u0648\u0646 \u0623\u064a\u0636\u0627\u064b \u0628\u0623\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u0648 \u0645\u0633\u0623\u0644\u0629 \u0630\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u0641\u064a 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\u0643\u0631\u0651\u0650\u0631 \u0641\u0639\u0644 &#8220;\u0636\u062e\u0651 \u0627\u0644\u0631\u0633\u063a&#8221; \u0647\u0630\u0627 \u0646\u0635\u0641 \u062f\u0632\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628. \u064a\u0642\u0648\u0644 \u062a\u0648\u0645 \u0628\u0623\u0646 \u0641\u0639\u0644 \u0627\u0644\u0636\u062e\u0651 \u064a\u062d\u0631\u0651\u0650\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u062f \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0634\u062f\u0648\u062f\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0631\u0651\u0650\u0643 \u0627\u0644\u0631\u0633\u063a \u0641\u064a \u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a\u060c \u0641\u0623\u0646\u062a \u062a\u0637\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0627\u0633\u0637\u0629\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0631\u0651\u0650\u0643 \u0627\u0644\u0631\u0633\u063a \u0641\u064a \u0627\u0646\u062d\u0646\u0627\u0621 \u062e\u0644\u0641\u064a\u060c \u0641\u0623\u0646\u062a \u062a\u0642\u0635\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0627\u0633\u0637\u0629. \u064a\u064f\u0639\u0644\u0651\u0650\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0627\u0633\u0637\u0629 \u0628\u0623\u0646 \u0645\u062c\u0631\u062f \u0648\u062c\u0648\u062f\u0647\u0627 \u0641\u064a \u0648\u0636\u0639 \u0645\u0642\u0635\u0651\u064e\u0631 \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0623\u0646\u0647\u0627 \u0645\u0636\u0637\u0631\u0629 \u0644\u0623\u0646 \u062a\u064f\u0628\u0642\u064a \u0639\u0644\u0649 \u0642\u0628\u0636\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631666\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0636\u062e\u0651-\u0627\u0644\u0631\u0633\u063a.jpg\" alt=\"\u0636\u062e\u0651 \u0627\u0644\u0631\u0633\u063a\" width=\"257\" height=\"185\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631667\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0636\u062e\u0651-\u0627\u0644\u0631\u0633\u063a-2.jpg\" alt=\"\u0636\u062e\u0651 \u0627\u0644\u0631\u0633\u063a\" width=\"257\" height=\"201\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 4.13<\/p>\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u0648\u0645 \u0623\u064a\u0636\u0627\u064b \u0639\u0645\u0644 \u0644\u0645\u0633 \u0627\u0644\u064a\u062f\u064a\u0646 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0634\u062e\u0635 \u0644\u0647. \u0647\u0648 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0644\u0641\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u064a myofascial release\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u0642\u0646\u064a\u0629 \u062a\u062f\u0644\u064a\u0643 \u0645\u064f\u0635\u0645\u0651\u064e\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0646\u0642\u0628\u0636\u0629. \u064a\u0633\u0627\u0639\u062f \u0636\u063a\u0637 \u064a\u062f\u064a\u0647 \u0639\u0644\u0649 \u062a\u0648\u062c\u064a\u0647 \u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0637\u0627\u0644\u0628 \u0646\u062d\u0648 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0648\u0645\u0639 \u0627\u0644\u0648\u0639\u064a \u062a\u0646\u0634\u0623 \u0642\u062f\u0631\u0629 \u0623\u0643\u0628\u0631 \u0644\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u0642\u0648\u0644: &#8220;\u062a\u0644\u0643 \u0647\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a\u0647&#8221;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631668\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0636\u062e\u0651-\u0627\u0644\u0631\u0633\u063a-3.jpg\" alt=\"\u0636\u062e\u0651 \u0627\u0644\u0631\u0633\u063a\" width=\"189\" height=\"265\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 5.13 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631669\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0636\u062e\u0651-\u0627\u0644\u0631\u0633\u063a-4.jpg\" alt=\"\u0636\u062e\u0651 \u0627\u0644\u0631\u0633\u063a\" width=\"160\" height=\"264\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 5.13 (\u0628)<\/p>\n<p>\u0648\u0643\u062c\u0632\u0621\u064d \u0645\u0646 \u062e\u0637\u062a\u0647 \u0627\u0644\u062a\u062f\u0628\u064a\u0631\u064a\u0629 \u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0639\u0645\u062f \u062a\u0648\u0645 \u0625\u0644\u0649 \u062a\u0648\u0636\u064a\u062d \u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0646\u0641\u0633\u0647 \u0643\u064a \u062a\u062a\u0645\u0643\u0651\u064e\u0646 \u062c\u0648\u064a\u0646\u064a\u062b \u0645\u0646 \u062a\u0639\u0644\u0651\u064f\u0645 \u0643\u064a\u0641\u064a\u0629 \u0641\u0639\u0644 \u0630\u0644\u0643 \u0644\u0646\u0641\u0633\u0647\u0627. \u0627\u0636\u063a\u0637 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0644\u064a\u062f\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0641\u064a \u0628\u0637\u0646 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u0641\u064a \u0633\u0627\u0639\u062f \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0645\u0646\u0649\u060c \u0648\u062d\u0631\u0651\u0650\u0643 \u0623\u0635\u0627\u0628\u0639\u0643 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0639\u0636\u0644\u062a\u0643 \u0627\u0644\u0628\u0627\u0633\u0637\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0641\u0642 \u0625\u0644\u0649 \u0627\u0644\u0631\u0633\u063a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062b\u0646\u064a \u0648\u062a\u0645\u062f \u062e\u0644\u0627\u0644 \u0630\u0644\u0643 \u0643\u0644\u0647 \u0631\u0633\u063a\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u062c\u064a\u0626\u0629 \u0648\u0630\u0647\u0627\u0628\u0627\u064b (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644\u064a\u0646 5.13\u0623\u060c \u0628). \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0624\u062f\u064a \u0646\u0641\u0633 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0631\u0633\u063a\u0643 \u0627\u0644\u0642\u0627\u0628\u0636\u0629.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 3. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 (\u0646\u0627\u0645\u0627\u0633\u062a\u064a Namaste).<\/strong><\/p>\n<p>\u0645\u0646 \u0648\u0636\u0639 \u0648\u0642\u0648\u0641 \u0623\u0648 \u062c\u0644\u0648\u0633\u060c \u0627\u0628\u062f\u0623 \u0648\u064a\u062f\u0627\u0643 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062a\u0623\u0645\u0644 (\u0646\u0627\u0645\u0627\u0633\u062a\u064a) \u0623\u0645\u0627\u0645 \u0635\u062f\u0631\u0643. \u0645\u064f\u0644\u0627\u0645\u0650\u0633\u0627\u064b \u0642\u0644\u064a\u0644\u0627\u064b \u062c\u0644\u062f \u064a\u062f\u064a\u0643 \u0645\u0639\u0627\u064b\u060c \u0644\u0627\u062d\u0638 \u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u063a\u064a\u0631\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.13\u0623). \u062b\u0645 \u0632\u0650\u062f \u0627\u0644\u0636\u063a\u0637 \u0642\u0644\u064a\u0644\u0627\u064b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u062f\u0631\u0643\u0627\u064b \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f. \u0648\u0645\u0646 \u0647\u0646\u0627\u060c \u0627\u062c\u0644\u0628 \u0645\u0631\u0641\u0642\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u062d\u062a\u0649 \u064a\u0635\u0646\u0639\u0627 \u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629 \u0645\u0639 \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0633\u063a\u060c \u0648\u0627\u0636\u063a\u0637 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631 \u062d\u062a\u0649 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0638\u0627\u0645 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.13\u0628). \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u064f\u0635\u0645\u0651\u064e\u0645 \u0644\u062c\u0630\u0628 \u0627\u0644\u0648\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u064a\u062c \u0648\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062f\u0642\u0629 \u0641\u064a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0647\u0627.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631670\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062a\u0623\u0645\u0644.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0623\u0645\u0644\" width=\"162\" height=\"213\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.13 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631671\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062a\u0623\u0645\u0644-2.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0623\u0645\u0644\" width=\"174\" height=\"215\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.13 (\u0628)<\/p>\n<p><strong>\u0641\u0643\u0631\u0629 \u0645\u0641\u064a\u062f\u0629<\/strong><\/p>\n<p>\u0648\u0641\u0642\u0627\u064b \u0644\u062e\u0628\u0631\u0629 \u062a\u0648\u0645\u060c \u0641\u0625\u0646\u0651 \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0636\u063a\u0637\u0641\u064a \u0627\u0644\u0646\u0641\u0642 \u0627\u0644\u0631\u0633\u063a\u064a \u0647\u0648 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062b\u0646\u0648\u0646 \u0627\u0644\u0631\u0633\u063a \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u062e\u0637\u0623. \u0639\u0646\u062f\u0645\u0627 \u062a\u0637\u0648\u064a \u064a\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0631\u0633\u063a\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0643\u0639\u0628\u0631\u0629 (\u0623\u062d\u062f \u0639\u0638\u0645\u064a \u0627\u0644\u0633\u0627\u0639\u062f) \u0648\u0639\u0638\u0627\u0645 \u0627\u0644\u0631\u0633\u063a. \u0648\u0639\u0646\u062f\u0645\u0627 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class=\"alignnone size-full wp-image-1631672\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0633\u062a\u062e\u062f\u0645-\u0623\u0635\u0627\u0628\u0639-\u064a\u062f\u0643-\u0627\u0644\u0623\u062e\u0631\u0649-\u0644\u062a\u0636\u0639-\u062c\u0631\u0627\u064b-\u062e\u0641\u064a\u0641\u0627\u064b-\u0639\u0644\u0649-\u0627\u0644\u0631\u0633\u063a.jpg\" alt=\"\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0635\u0627\u0628\u0639 \u064a\u062f\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u0636\u0639 \u062c\u0631\u0627\u064b \u062e\u0641\u064a\u0641\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u063a\" width=\"246\" height=\"259\" \/><\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4. \u0627\u0646\u0642\u0628\u0627\u0636 \u0648\u0627\u0646\u0628\u0633\u0627\u0637 \u0645\u062a\u0646\u0627\u0648\u0628 \u0644\u0644\u0631\u0633\u063a\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 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\u0627\u0644\u064a\u0645\u0646\u0649 \u0644\u0641\u062a\u062d \u0627\u0644\u0631\u0633\u063a \u0627\u0644\u0623\u064a\u0633\u0631 \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0644\u0642\u0651\u064e\u0649 \u0627\u0644\u0622\u0646 \u0627\u0644\u0641\u0639\u0644 \u0633\u0644\u0628\u064a\u0627\u064b. \u0643\u0631\u0651\u0650\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0639\u062f\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631673\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0642\u0628\u0627\u0636-\u0648\u0627\u0646\u0628\u0633\u0627\u0637-\u0645\u062a\u0646\u0627\u0648\u0628-\u0644\u0644\u0631\u0633\u063a\u064a\u0646-\u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646-\u0641\u064a-\u062a\u0631\u0627\u0635\u0641.jpg\" alt=\"\u0627\u0646\u0642\u0628\u0627\u0636 \u0648\u0627\u0646\u0628\u0633\u0627\u0637 \u0645\u062a\u0646\u0627\u0648\u0628 \u0644\u0644\u0631\u0633\u063a\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0641\u064a \u062a\u0631\u0627\u0635\u0641\" width=\"283\" height=\"200\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.13<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631674\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0642\u0628\u0627\u0636-\u0648\u0627\u0646\u0628\u0633\u0627\u0637-\u0645\u062a\u0646\u0627\u0648\u0628-\u0644\u0644\u0631\u0633\u063a\u064a\u0646-\u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646-\u0641\u064a-\u062a\u0631\u0627\u0635\u0641-2.jpg\" alt=\"\u0627\u0646\u0642\u0628\u0627\u0636 \u0648\u0627\u0646\u0628\u0633\u0627\u0637 \u0645\u062a\u0646\u0627\u0648\u0628 \u0644\u0644\u0631\u0633\u063a\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0641\u064a \u062a\u0631\u0627\u0635\u0641\" width=\"283\" height=\"244\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 8.13<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 5. \u0627\u0646\u0642\u0628\u0627\u0636 \u0648\u0627\u0646\u0628\u0633\u0627\u0637 \u0645\u062a\u0646\u0627\u0648\u0628 \u0644\u0644\u0631\u0633\u063a\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0641\u064a \u0648\u0636\u0639 \u0627\u0646\u0628\u0637\u0627\u062d (\u0631\u0627\u062d\u062a\u0627 \u0627\u0644\u064a\u062f \u0628\u0627\u062a\u062c\u0627\u0647\u0643).<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0646\u0641\u0633\u0647 \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4 \u0648\u0623\u062f\u0650\u0631 \u0631\u0627\u062d\u062a\u064e\u064a \u064a\u062f\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646\u0627\u0646 \u0645\u0648\u0627\u062c\u0647\u062a\u064a\u0646 \u0644\u0643. \u0627\u0634\u0628\u0643 \u0623\u0635\u0627\u0628\u0639\u0643 \u0648\u0627\u0628\u062f\u0623 \u0628\u0633\u062d\u0628 \u0631\u0633\u063a\u064a\u0643 \u0628\u0644\u0637\u0641 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627. \u0643\u0631\u0651\u0650\u0631 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639 \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4\u060c \u0645\u064f\u0628\u0642\u064a\u0627\u064b \u0631\u0627\u062d\u062a\u064e\u064a \u064a\u062f\u064a\u0643 \u0645\u0648\u0627\u062c\u0647\u062a\u064a\u0646 \u0644\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631675\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0642\u0628\u0627\u0636-\u0648\u0627\u0646\u0628\u0633\u0627\u0637-\u0645\u062a\u0646\u0627\u0648\u0628-\u0644\u0644\u0631\u0633\u063a\u064a\u0646-\u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646.jpg\" alt=\"\u0627\u0646\u0642\u0628\u0627\u0636 \u0648\u0627\u0646\u0628\u0633\u0627\u0637 \u0645\u062a\u0646\u0627\u0648\u0628 \u0644\u0644\u0631\u0633\u063a\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646\" width=\"227\" height=\"195\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 9.13<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 6. \u0627\u0646\u0642\u0628\u0627\u0636 \u0648\u0627\u0646\u0628\u0633\u0627\u0637 \u0645\u062a\u0646\u0627\u0648\u0628 \u0644\u0644\u0631\u0633\u063a\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0641\u064a \u0648\u0636\u0639 \u0643\u0628\u0651 (\u0631\u0627\u062d\u062a\u0627 \u0627\u0644\u064a\u062f\u064a\u0646 \u062a\u062a\u062c\u0647\u0627\u0646 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646\u0643).<\/strong><\/p>\n<p>\u0627\u0634\u0628\u0643 \u0623\u0635\u0627\u0628\u0639\u0643 \u0648\u0627\u0628\u062f\u0623 \u0628\u0633\u062d\u0628 \u0631\u0633\u063a\u064a\u0643 \u0628\u0644\u0637\u0641 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627. \u0643\u0631\u0651\u0650\u0631 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639 \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4\u060c \u0645\u064f\u0628\u0642\u064a\u0627\u064b \u0631\u0627\u062d\u062a\u064e\u064a \u064a\u062f\u064a\u0643 \u0645\u062a\u0651\u064e\u062c\u0647\u062a\u064a\u0646 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631676\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u0642\u0628\u0627\u0636-\u0648\u0627\u0646\u0628\u0633\u0627\u0637-\u0645\u062a\u0646\u0627\u0648\u0628-\u0644\u0644\u0631\u0633\u063a\u064a\u0646-\u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646-2.jpg\" alt=\"\u0627\u0646\u0642\u0628\u0627\u0636 \u0648\u0627\u0646\u0628\u0633\u0627\u0637 \u0645\u062a\u0646\u0627\u0648\u0628 \u0644\u0644\u0631\u0633\u063a\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646\" width=\"227\" height=\"185\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 10.13<\/p>\n<p>\u064a\u064f\u0637\u0644\u0642 \u062a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 &#8220;\u0645\u0631\u0627\u062f\u0641 \u0627\u0644\u0637\u0627\u0628\u0639\u064a\u0646 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u062e\u064a\u0637the typists&#8217; equivalent of flossing&#8221;. \u062a\u0642\u0648\u0644 \u062c\u0648\u062f\u064a\u062b \u0628\u0623\u0646 \u0623\u062f\u0627\u0621\u0647\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0634\u0639\u0631 \u0628\u0634\u0639\u0648\u0631 \u062c\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0624\u062f\u0651\u0650\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0628\u0639\u062f \u0623\u0646 \u0623\u0645\u0636\u062a \u062c\u0648\u064a\u0646\u064a\u062b \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u062a\u0645\u0627\u0631\u0633 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0623\u0636\u0627\u0641 \u062a\u0648\u0645 \u0628\u0636\u0639\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647\u0627. \u0635\u064f\u0645\u0651\u0650\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0635\u062d\u064a\u062d \u0646\u0645\u0637 \u0642\u0628\u0636 \u0639\u0636\u0644\u064a \u0627\u0639\u062a\u0642\u062f \u062a\u0648\u0645 \u0623\u0646\u0647 \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0631\u0633\u063a\u0647\u0627. \u0644\u0623\u0646 \u062c\u0648\u064a\u0646\u064a\u062b \u0643\u0627\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0628\u0627\u0639\u0629 \u0643\u0644 \u064a\u0648\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062f\u0648\u0651\u0650\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0641\u064a \u0643\u062a\u0641\u0647\u0627 (\u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0639\u0636\u0644\u062a\u0647\u0627 \u062a\u062d\u062a \u0644\u0648\u062d \u0627\u0644\u0643\u062a\u0641) \u0642\u062f \u0623\u0635\u0628\u062d\u062a \u0645\u0634\u062f\u0648\u062f\u0629 \u062c\u062f\u0627\u064b \u0628\u062d\u064a\u062b \u0625\u0646\u0651\u0647\u0627 \u0625\u0630\u0627 \u062d\u0627\u0648\u0644\u062a \u0623\u0646 \u062a\u0633\u062a\u0631\u062e\u064a \u0641\u064a \u062a\u0631\u0627\u0635\u0641 \u0645\u062d\u0627\u064a\u062f \u0641\u0625\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u062c\u0633\u0645\u0647\u0627 \u0643\u0627\u0646 \u064a\u062a\u062f\u0627\u0639\u0649 \u0639\u0644\u0649 \u0646\u0641\u0633\u0647. \u0628\u062a\u0639\u0628\u064a\u0631 \u0622\u062e\u0631\u060c \u0643\u0627\u0646\u062a \u0639\u0638\u0627\u0645 \u0639\u0636\u062f\u0647\u0627 \u062a\u0645\u064a\u0644 \u0644\u0623\u0646 \u062a\u062f\u0648\u0631 \u062f\u0627\u062e\u0644\u064a\u0627\u064b\u060c \u0648\u062a\u0645\u064a\u0644 \u0643\u062a\u0641\u0627\u0647\u0627 \u0644\u062a\u0644\u0651\u064f\u0641\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u0648\u0643\u0627\u0646 \u0645\u0631\u0641\u0642\u0627\u0647\u0627 \u064a\u062a\u0633\u0639\u0627\u0646 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0648\u0631\u0633\u063a\u0627\u0647\u0627 \u064a\u0644\u062a\u0641\u0627\u0646 \u0646\u062d\u0648 \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 7. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0627\u0631\u064a\u0629 (\u062f\u0627\u0646\u062f\u0627\u0633\u0627\u0646\u0627)\u060c \u0648\u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0645\u062a\u0651\u064e\u062c\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633 \u0645\u0646\u062a\u0635\u0628\u0627\u064b \u0639\u0644\u0649 \u0628\u0633\u0627\u0637\u0643 \u0623\u0648 \u0639\u0644\u0649 \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u0648\u0645\u062f\u0651 \u0631\u0650\u062c\u0644\u064a\u0643 \u0623\u0645\u0627\u0645\u0643 \u0641\u064a \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645. \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0639\u0644\u0649 \u0643\u062a\u0644 \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u0628\u062c\u0627\u0646\u0628 \u0648\u0631\u0643\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u062a\u062c\u0647 \u0623\u0635\u0627\u0628\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641. \u064a\u062f\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0639\u0638\u0645 \u0627\u0644\u0639\u0636\u062f \u062e\u0627\u0631\u062c\u064a\u0627\u064b \u0648\u064a\u0645\u0637\u0651 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0635\u062f\u0631 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 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\u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u0648\u0635\u0644\u062a \u0625\u0644\u064a\u0647 \u062c\u0648\u064a\u0646\u064a\u062b \u0628\u0646\u0641\u0633\u0647\u0627. \u062a\u0642\u062a\u0631\u062d \u0622\u0646\u0627 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0634\u0627\u062a\u0648\u0631\u0627\u0646\u063a\u0627 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646 \u0645\u0646\u062e\u0641\u0636\u062a\u064a\u0646 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 14.13) \u0645\u0627 \u064a\u0632\u064a\u0644 \u0627\u0644\u062b\u0642\u0644 \u0639\u0646 \u0627\u0644\u0631\u0633\u063a\u064a\u0646. \u062a\u0642\u062a\u0631\u062d \u0622\u0646\u0627 \u0623\u064a\u0636\u0627\u064b \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0639\u0644\u0649 \u0628\u0648\u0636\u0639\u064a\u0629 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height=\"185\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062f\u0648\u0644\u0641\u064a\u0646.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062f\u0648\u0644\u0641\u064a\u0646-300x184.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 13.13<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631680\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0639\u062f\u064a\u0644-\u0627\u0644\u0634\u0627\u062a\u0648\u0631\u0627\u0646\u063a\u0627-\u0628\u062d\u064a\u062b-\u062a\u0643\u0648\u0646-\u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646-\u0645\u0646\u062e\u0641\u0636\u062a\u064a\u0646.jpg\" alt=\"\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0634\u0627\u062a\u0648\u0631\u0627\u0646\u063a\u0627 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646 \u0645\u0646\u062e\u0641\u0636\u062a\u064a\u0646\" width=\"302\" height=\"100\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0639\u062f\u064a\u0644-\u0627\u0644\u0634\u0627\u062a\u0648\u0631\u0627\u0646\u063a\u0627-\u0628\u062d\u064a\u062b-\u062a\u0643\u0648\u0646-\u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646-\u0645\u0646\u062e\u0641\u0636\u062a\u064a\u0646.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0639\u062f\u064a\u0644-\u0627\u0644\u0634\u0627\u062a\u0648\u0631\u0627\u0646\u063a\u0627-\u0628\u062d\u064a\u062b-\u062a\u0643\u0648\u0646-\u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646-\u0645\u0646\u062e\u0641\u0636\u062a\u064a\u0646-300x99.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 14.13<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631679\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0648\u0628\u0631\u0627-\u0645\u0639-\u0648\u0636\u0639-\u0633\u0627\u0639\u062f\u064a\u0643-\u0639\u0644\u0649-\u0627\u0644\u0623\u0631\u0636.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0648\u0628\u0631\u0627 \u0645\u0639 \u0648\u0636\u0639 \u0633\u0627\u0639\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\" width=\"302\" height=\"124\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0648\u0628\u0631\u0627-\u0645\u0639-\u0648\u0636\u0639-\u0633\u0627\u0639\u062f\u064a\u0643-\u0639\u0644\u0649-\u0627\u0644\u0623\u0631\u0636.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0648\u0628\u0631\u0627-\u0645\u0639-\u0648\u0636\u0639-\u0633\u0627\u0639\u062f\u064a\u0643-\u0639\u0644\u0649-\u0627\u0644\u0623\u0631\u0636-300x123.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 15.13<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1631682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[320],"class_list":["post-1631646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complementary-altenative-medicine","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=1631646"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631646\/revisions"}],"predecessor-version":[{"id":1671161,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631646\/revisions\/1671161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1631682"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=1631646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=1631646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=1631646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}