{"id":1631544,"date":"2020-06-22T11:48:33","date_gmt":"2020-06-22T08:48:33","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/?p=1631544"},"modified":"2020-12-10T18:50:38","modified_gmt":"2020-12-10T15:50:38","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%b3%d9%86-%d8%a7%d9%84%d9%8a%d8%a3%d8%b3","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%b3%d9%86-%d8%a7%d9%84%d9%8a%d8%a3%d8%b3\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u063a\u0627 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u064a\u0634\u064a\u0631 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0625\u0644\u0649 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u062a\u0648\u0642\u0651\u0641 \u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646 \u0639\u0646 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a\u060c \u0648\u062a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0646 \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u064a\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646\u060c \u0648\u064a\u0646\u0642\u0637\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u0648\u0644\u0627 \u064a\u0639\u0648\u062f \u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0628\u0637\u0641\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0623\u062a\u064a \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0628\u0634\u0643\u0644\u064d \u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0639\u0644\u0627\u062c \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0648 \u0627\u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0644\u0645\u0628\u064a\u0636\u064a\u0646. \u064a\u062d\u062f\u062b \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0646\u0645\u0648\u0630\u062c\u064a\u0627\u064b \u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u0627\u062a \u0623\u0648 \u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u0627\u062a \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0645\u062f\u0649 \u0648\u0627\u0633\u0639 \u0644\u0644\u0639\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0641\u064a\u0647. \u0642\u0631\u0628 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 perimenopause \u0647\u0648 \u0627\u0644\u0637\u0648\u0631 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u064a \u062d\u064a\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 \u063a\u0627\u0644\u0628\u0627\u064b. \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0648\u0645\u0631\u062d\u0644\u0629 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0623\u0646 \u062a\u062e\u062a\u0628\u0631 \u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u0642\u0644\u0651\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0639\u0648\u0627\u0631\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629\u060c \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u062a\u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0631\u0636 \u0628\u0634\u0643\u0644\u064d \u0647\u0627\u0626\u0644 \u0645\u0646 \u0627\u0645\u0631\u0623\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649. \u062a\u062c\u062a\u0627\u0632 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0628\u0639\u0648\u0627\u0631\u0636 \u0642\u0644\u064a\u0644\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0623\u062f\u0646\u0649 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u062e\u0631\u064a\u0627\u062a \u0639\u0627\u062c\u0632\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/p>\n<p>\u0648\u0635\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u064e \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u0628\u062f\u064a\u0644\u0629 (HRT) \u0644\u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0648\u0642\u0631\u0628 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633\u060c \u0648\u0623\u064a\u0636\u0627\u064b \u0644\u0623\u062c\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0645. \u0644\u0642\u062f \u062a\u063a\u064a\u0651\u064e\u0631 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0628\u0634\u0643\u0644\u064d \u062c\u0630\u0631\u064a \u0645\u0639 \u0645\u0627 \u0627\u0642\u062a\u0631\u062d\u062a\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u0623\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0647\u0648 \u0623\u0643\u0628\u0631 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062e\u0636\u0639\u0646 \u0644\u0639\u0644\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u064a \u0628\u062f\u064a\u0644\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0648\u0644 \u0623\u0646\u062b\u0649 \u0627\u0644\u062e\u064a\u0644 (\u0628\u064a\u0631\u0645\u0627\u0631\u064a\u0646) \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a. \u0648\u064f\u062c\u0650\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u062a\u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u0639\u062a\u0642\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0646 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0636\u0627\u0639\u0641 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u063a\u064a\u0631 \u0645\u0644\u0627\u0626\u0645 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621.<\/p>\n<p><strong>\u0645\u0639\u0644\u0648\u0645\u0629 \u0645\u0641\u064a\u062f\u0629:<\/strong><\/p>\n<p>\u0644\u0627 \u064a\u0632\u0627\u0644 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641 \u0628\u0639\u062f \u0625\u0646 \u0643\u0627\u0646\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0651\u064e\u0627\u0629 &#8220;\u0628\u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629&#8221; \u0623\u0648 &#8220;\u0627\u0644\u0645\u0643\u0627\u0641\u0626\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629&#8221; \u0633\u062a\u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u0622\u0645\u0646\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u064f\u0633\u064e\u062e \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0639\u0645\u0644\u062a\u0647\u0627 \u0643\u064f\u0648\u0646\u064a. \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0651\u0642\u0627\u062a \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0627\u0644\u0645\u0648\u0647\u0646\u0629\u060c \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0639\u0648\u0627\u0631\u0636 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0633\u062a\u062c\u0628 \u0644\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0639\u062a\u062f\u0627\u0644\u0627\u064b \u0645\u062b\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0627\u0644\u0635\u0648\u064a\u0627 (\u0627\u0646\u0638\u0631 \u0623\u062f\u0646\u0627\u0647)\u060c \u064a\u0628\u062f\u0648 \u0623\u0646\u0651 \u0633\u0646\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629. \u064a\u062a\u0639\u064a\u0651\u064e\u0646 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0623\u0646 \u062a\u0632\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0645\u0646\u0627\u0641\u0639 \u0648\u062a\u062a\u062e\u0630 \u0642\u0631\u0627\u0631\u0647\u0627.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633\u061f<\/h2>\n<p>\u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u0645\u0631 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0647\u0646\u0651 \u0646\u0645\u0648\u0630\u062c\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0627\u0634\u0626 \u0639\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0647\u0631\u0645 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646. \u0648\u0642\u062f \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0628\u0639\u0636\u060c \u0645\u062b\u0644 \u0643\u064f\u0648\u0646\u064a\u060c \u0645\u0633\u0628\u0651\u0650\u0628\u0627\u062a \u0625\u062c\u0647\u0627\u062f \u0623\u0633\u0648\u0623\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0631\u0636 \u0648\u0627\u0644\u0645\u0648\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0626\u0644\u0629. \u0648\u062d\u064a\u062b \u0625\u0646\u0651 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u064a\u064a\u0646 (\u0648\u0623\u0639\u062f\u0627\u062f\u0627\u064b \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0639\u0644\u0645\u064a) \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0628\u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0634\u062f\u0629 \u0639\u0648\u0627\u0631\u0636 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633\u060c \u0641\u0625\u0646\u0651 \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u064f\u0639\u062a\u0628\u064e\u0631 \u0645\u0633\u0627\u0639\u0650\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c. \u062a\u064f\u0639\u062a\u0628\u064e\u0631 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u064a\u0648\u063a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627\u060c \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0645\u0651\u0645\u0629\u060c \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0645\u0641\u064a\u062f\u0629 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u063a\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0625\u0644\u0649 \u0647\u0645\u0651\u064d \u0643\u0628\u064a\u0631 \u0622\u062e\u0631 \u064a\u0642\u0644\u0642 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0648\u0628\u0639\u062f\u0647: \u062a\u0631\u0642\u0651\u0642 \u0627\u0644\u0639\u0638\u0645. \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0630\u0644\u0643\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u0631\u0642\u0651\u0642 \u0627\u0644\u0639\u0638\u0645 \u0645\u0631\u062a\u0628\u0637\u0627\u0646. \u064a\u0631\u0641\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0647\u0645 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0639\u0631\u0642\u0644 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0644\u0639\u0638\u0645. \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u062a\u0642\u062f\u0651\u0650\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u062b\u0642\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062e\u0644\u0627\u0641\u0627\u064b \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646\u0651 \u0639\u062f\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0622\u0633\u0627\u0646\u0627 \u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644 \u0648\u0648\u0642\u0648\u0641 \u0627\u0644\u064a\u062f\u064a\u0646 \u064a\u062a\u0636\u0645\u0651\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062b\u0642\u0644 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0628\u0627\u0646\u064a\u0627\u064b \u062a\u0644\u0643 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u064a\u0636\u0627\u064b. \u0648\u062d\u064a\u062b \u0625\u0646\u0651 \u0643\u0633\u0648\u0631 \u0627\u0644\u0631\u0633\u063a \u0647\u064a \u0645\u0646 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0643\u0633\u0648\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0645 \u0634\u064a\u0648\u0639\u0627\u064b\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u0627\u0639\u0650\u062f\u0629 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b.<\/p>\n<p>\u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0641\u062a\u0631\u0629 \u0642\u0631\u0628 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0647\u0648 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0651 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 (\u0648\u0627\u0644\u0631\u062c\u0627\u0644) \u064a\u0641\u0642\u062f\u0646 \u0623\u064a\u0636\u0627\u064b \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0647\u0627\u0645\u0629 \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0642\u062f\u0651\u064e\u0645\u0646 \u0641\u064a \u0627\u0644\u0633\u0646. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0648\u0650\u0642\u0641\u0629 \u0627\u0644\u0631\u062f\u064a\u0626\u0629\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637. \u0648\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0622\u0633\u0627\u0646\u0627 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u062a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644 \u0623\u064a\u0636\u0627\u064b\u060c \u0648\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u062a\u062d\u0633\u0651\u0650\u0646 \u0623\u064a\u0636\u0627\u064b \u062d\u0633\u0651 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u0642\u0644\u0651\u0650\u0644\u0629 \u0628\u0630\u0644\u0643 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0637\u0627\u062a &#8211; \u0633\u0628\u0628 \u0631\u0626\u064a\u0633 \u0644\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0648\u0627\u0644\u0639\u062c\u0632\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u0648\u062a &#8211; \u0641\u0625\u0646\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0634\u0643\u0644\u064d \u0645\u0633\u062a\u0642\u0644 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u064e\u062d \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0633\u0648\u0631 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n<p>\u064a\u0628\u0642\u0649 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628 &#8211; \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u064f\u0641\u062a\u0631\u064e\u0636 \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 &#8211; \u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u060c \u0645\u0639 \u062a\u0635\u0627\u0639\u062f \u0647\u0627\u0626\u0644 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0628\u0639\u062f \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633\u060c \u0648\u0647\u0646\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u063a\u0627\u060c \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0623\u0646 \u062a\u0633\u0627\u0639\u062f. \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u062a\u062d\u0633\u0651\u0650\u0646 \u0642\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644\u060c \u0648\u062a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062d\u0633\u0651\u0650\u0646 \u0627\u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 aerobic conditioning\u060c \u0648\u062a\u062c\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u0642\u0644\u0651\u0650\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u063a\u0636\u0628. \u0648\u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u0639\u062f\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u064a\u0631\u062c\u0651\u064e\u062d \u0623\u0646 \u062a\u062e\u0641\u0636 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0634\u0643\u0644\u064d \u0645\u0644\u062d\u0648\u0638 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0647\u0648 \u0623\u0648\u0627\u0646 \u062a\u063a\u064a\u064a\u0631\u060c \u0648\u062a\u064f\u0639\u0644\u0651\u0650\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0644\u0627 \u0628\u062f\u0651 \u0645\u0646\u0647. \u0625\u0646\u0651 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647 \u0647\u0648 \u0628\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0633\u0623\u0644\u0629 \u0631\u0648\u062d\u064a\u0629. \u062a\u0642\u0648\u0644 \u0625\u0644\u0633\u064a: &#8220;\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0646\u062f\u0645\u0627 \u0646\u062c\u062a\u0627\u0632 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0623\u0646 \u0646\u0639\u062a\u0631\u0641 \u0628\u0623\u0646\u0646\u0627 \u0646\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0633\u0646&#8221;. \u0647\u064a \u062a\u062c\u062f \u0628\u0623\u0646 \u0627\u0644\u0625\u0646\u0643\u0627\u0631\u060c \u0648\u0627\u0644\u063a\u0636\u0628\u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0647\u064a \u0645\u0648\u0627\u0642\u0641 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631. \u0625\u0646\u0651 \u062a\u0623\u0643\u064a\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0628\u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631 \u0627\u0644\u062a\u0631\u064a\u0627\u0642 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u0646\u0647\u0632\u0627\u0645\u064a\u0629.<\/p>\n<h2>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633<\/h2>\n<p>\u062a\u0639\u064a\u0631 \u0625\u0644\u0633\u064a \u0627\u0646\u062a\u0628\u0627\u0647\u0627\u064b \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0639\u0648\u0627\u0631\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0628\u0631\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633\u060c \u0628\u0644 \u0623\u064a\u0636\u0627\u064b \u0644\u062d\u0627\u0644\u062a\u0647\u0646 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u062a\u0642\u0648\u0644 \u0625\u0644\u0633\u064a: &#8220;\u062a\u0646\u062f\u0647\u0634 \u0627\u0644\u0646\u0633\u0627\u0621 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u062f\u0648\u0631\u062a\u0647\u0646 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0628\u0644 \u0623\u064a\u0636\u0627\u064b \u0644\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0648\u0627\u0637\u0641\u0647\u0646&#8221;. \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u062a\u0648\u062a\u0631 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0628\u0631\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u0628\u0644 \u062f\u0648\u0631\u062a\u0647\u0646 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0651\u0639\u0647 \u0628\u062a\u0627\u062a\u0627\u064b. &#8220;\u0648\u0644\u0647\u0630\u0627 \u0641\u0625\u0646 \u0623\u062d\u062f \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0623\u0631\u0643\u0651\u0650\u0632 \u0639\u0644\u064a\u0647\u0627 \u0647\u0648 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631&#8221;. \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0625\u0645\u0627 \u062d\u0627\u0626\u0637\u0627\u064b \u0623\u0648 \u0643\u0631\u0633\u064a\u0627\u064b \u0644\u0623\u062c\u0644 \u0627\u0644\u0625\u0633\u0646\u0627\u062f. \u062a\u0634\u062c\u0651\u0650\u0639 \u0625\u0644\u0633\u064a \u0637\u0627\u0644\u0628\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646 \u064a\u062f\u062e\u0644\u0646 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u064a\u062e\u0631\u062c\u0646 \u0645\u0646\u0647\u0627 \u0628\u0628\u0637\u0621\u060c \u0648\u0623\u0646 \u064a\u062c\u0630\u0628\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0647\u0646 \u0625\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0647\u0646 \u0648\u0625\u0644\u0649 \u0627\u0644\u062b\u0628\u0627\u062a (\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631) \u0627\u0644\u0630\u064a \u064a\u062d\u0635\u0644\u0646 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0623\u0642\u062f\u0627\u0645\u0647\u0646 \u0648\u0623\u0631\u062c\u0644\u0647\u0646.<\/p>\n<p>\u0625\u0646\u0651 \u062a\u062a\u0627\u0628\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u0632\u0648\u0651\u062f\u062a\u0647 \u0625\u0644\u0633\u064a \u0644\u0643\u064f\u0648\u0646\u064a \u0645\u0648\u0635\u0648\u0641\u064c \u0623\u062f\u0646\u0627\u0647. \u0644\u0627\u062d\u0638\u064a \u0628\u0623\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0633\u0646\u0627\u062f \u0645\u0637\u0644\u0648\u0628\u0629 \u0641\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a. \u062a\u0637\u0644\u0628 \u0625\u0644\u0633\u064a \u0645\u0646 \u062c\u0645\u064a\u0639 \u0637\u0627\u0644\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u062f\u0631\u0628\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0639\u0648\u0627\u0631\u0636 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0623\u0646 \u064a\u062c\u0644\u0628\u0646 \u0645\u0639\u0647\u0646 \u0648\u0633\u0627\u062f\u0629 \u0648\u0643\u062a\u0644\u0629 \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 1. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 (\u0623\u062f\u0647\u0648 \u0645\u0648\u0643\u0647\u0627 \u0633\u0641\u0627\u0646\u0627\u0633\u0627\u0646\u0627 Adho Mukha Svanasana)\u060c \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/strong><\/p>\n<p>\u0636\u0639\u064a \u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0643\u062a\u0644\u0629 \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u0623\u0648 \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u0639\u0644\u0649 \u0628\u0633\u0627\u0637\u0643 \u0644\u0625\u0633\u0646\u0627\u062f \u0631\u0623\u0633\u0643. \u0627\u062c\u062b\u064a \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641\u0643 \u0627\u0644\u0623\u0631\u0628\u0639\u0629\u060c \u0648\u0630\u0631\u0627\u0639\u0627\u0643 \u0623\u0645\u0627\u0645 \u0643\u062a\u0641\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u0627\u0644\u0628\u0639\u062f \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0627\u0648\u064d \u0644\u0639\u0631\u0636 \u0648\u0631\u0643\u064a\u0643\u060c \u0648\u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0645\u064f\u062f\u0627\u0631\u0629 \u0644\u0644\u0623\u0633\u0641\u0644. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0642\u0648\u0651\u0650\u0645\u064a \u0631\u0650\u062c\u0644\u064a\u0643 \u0648\u0627\u062f\u0641\u0639\u064a \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u062a\u062f\u062e\u0644\u064a \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629. \u0623\u062a\u064a\u062d\u064a \u0644\u0631\u0623\u0633\u0643 \u0623\u0646 \u064a\u0633\u062a\u0642\u0631 \u0628\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0625\u0633\u0646\u0627\u062f (\u0627\u0646\u0638\u0631\u064a \u0627\u0644\u0634\u0643\u0644 1.25)\u060c \u062f\u0648\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0646\u0642 \u0623\u0648 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631546\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0644\u0628-\u0627\u0644\u0645\u0648\u0627\u062c\u0647-\u0644\u0644\u0623\u0633\u0641\u0644-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"302\" height=\"195\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0644\u0628-\u0627\u0644\u0645\u0648\u0627\u062c\u0647-\u0644\u0644\u0623\u0633\u0641\u0644-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0644\u0628-\u0627\u0644\u0645\u0648\u0627\u062c\u0647-\u0644\u0644\u0623\u0633\u0641\u0644-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-300x194.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 1.25<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0642\u0627\u0645\u062a \u0625\u0644\u0633\u064a \u0628\u062a\u0639\u0644\u064a\u0645 \u0643\u064f\u0648\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062d\u0628\u0627\u0644\u0627\u064b \u0645\u062b\u0628\u0651\u064e\u062a\u0629\u064b \u0639\u0644\u0649 \u062d\u0627\u0626\u0637 \u0645\u062d\u062a\u0631\u0641\u0647\u0627 \u0644\u0625\u0633\u0646\u0627\u062f \u0641\u062e\u0630\u064e\u064a \u0643\u064f\u0648\u0646\u064a\u060c \u062c\u0627\u0639\u0644\u0629\u064b \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 \u0625\u0633\u0646\u0627\u062f\u0627\u064b \u062d\u062a\u0649. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f\u064a\u0646 \u0625\u0633\u0646\u0627\u062f \u0648\u0631\u0643\u064a\u0643 \u0648\u0644\u0643\u0646\u0643 \u0644\u0627 \u062a\u0645\u0644\u0643\u064a\u0646 \u062d\u0628\u0627\u0644 \u062d\u0627\u0626\u0637\u060c \u062a\u0642\u062a\u0631\u062d \u0625\u0644\u0633\u064a \u062d\u0644\u0627\u064b \u0628\u0633\u064a\u0637\u0627\u064b. \u0644\u0641\u0651\u064a \u062d\u0632\u0627\u0645 \u064a\u0648\u063a\u0627 \u0637\u0648\u0644\u0647 \u062b\u0644\u0627\u062b\u0629 \u0623\u0645\u062a\u0627\u0631 \u062d\u0648\u0644 \u0643\u0644\u062a\u0627 \u0627\u0644\u0645\u0633\u0643\u062a\u064a\u0646 \u0644\u0628\u0627\u0628\u064d \u0645\u0641\u062a\u0648\u062d \u0648\u0636\u0639\u064a \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0625\u0633\u0646\u0627\u062f \u0644\u0631\u0623\u0633\u0643 \u0641\u064a \u0627\u0644\u062c\u0648\u0627\u0631. \u062b\u0645 \u0627\u062e\u0637\u064a \u0641\u064a \u0627\u0644\u062d\u0644\u0642\u0629 \u0648\u0627\u062c\u0630\u0628\u064a \u0627\u0644\u062d\u0632\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0639\u0638\u0627\u0645 \u0631\u0650\u062c\u0644\u064a\u0643. \u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0636\u0639\u064a \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u062b\u0645 \u0645\u062f\u0651\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0623\u0631\u062c\u0639\u064a \u0642\u062f\u0645\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0644\u062a\u062f\u062e\u0644\u064a \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0645\u0639\u062f\u0651\u0650\u0644\u0629\u064b \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0648\u0642\u062f\u0645\u064a\u0643 \u0643\u0645\u0627 \u064a\u0644\u0632\u0645. \u0627\u062c\u0644\u0628\u064a \u0645\u0624\u062e\u0631\u0629 \u0631\u0650\u062c\u0644\u064a\u0643 \u0642\u0631\u0628 \u0627\u0644\u0645\u0633\u0643\u062a\u064a\u0646\u060c \u0648\u0636\u0639\u064a \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0625\u0633\u0646\u0627\u062f \u062a\u062d\u062a \u0631\u0623\u0633\u0643 \u0628\u062d\u064a\u062b \u064a\u0633\u062a\u0646\u062f \u0639\u0644\u064a\u0647\u0627 \u0628\u0631\u0627\u062d\u0629. (\u062a\u0645\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u0648\u0627\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0645\u0633\u0643\u0627\u062a \u0644\u0627 \u062a\u062d\u062a\u0645\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062b\u0642\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u0629 \u0628\u0634\u0623\u0646 \u0623\u0628\u0648\u0627\u0628\u0643\u060c \u064a\u0642\u062a\u0631\u062d \u0622\u062f\u064a\u0644 \u0628\u0627\u0644\u0643\u064a\u0641\u0627\u0644\u0627 \u0644\u0641\u0651 \u0627\u0644\u062d\u0632\u0627\u0645 \u062d\u0648\u0644 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0633\u0637\u064a \u0644\u0644\u0628\u0627\u0628 \u0648\u0645\u0646 \u062b\u0645 \u062d\u0648\u0644 \u0648\u0631\u0643\u064a\u0643).<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 2. \u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u0648\u0642\u0648\u0641\u064a \u0645\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 (\u0628\u0631\u0627\u0633\u0627\u0631\u064a\u062a\u0627 \u0628\u0627\u062f\u0648\u062a\u0627\u0646\u06274\u0633\u0627\u0646\u0627 Prasarita Padottanasana)\u060c \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/strong><\/p>\n<p>\u0642\u0641\u064a \u0648\u0627\u0644\u0628\u0639\u062f \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0627\u0648\u064d \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0644\u0645\u062a\u0631 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u064b \u0648\u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u062a\u062a\u062c\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0627\u0646\u062d\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u062c\u0644\u0628\u064a \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u062a\u062d\u062a \u0643\u062a\u0641\u064a\u0643. \u0627\u0634\u0647\u0642\u064a \u0648\u0645\u062f\u0651\u064a \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0627\u0632\u0641\u0631\u064a \u0648\u0627\u062c\u0644\u0628\u064a \u0642\u0645\u0629 \u0631\u0623\u0633\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u0636\u0639\u0629 \u064a\u062f\u064a\u0643 \u0628\u0634\u0643\u0644\u064d \u0645\u0648\u0627\u0632\u064d \u0644\u0642\u062f\u0645\u064a\u0643 \u0648\u0623\u0635\u0627\u0628\u0639 \u064a\u062f\u064a\u0643 \u062a\u062a\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 (\u0627\u0646\u0638\u0631\u064a \u0627\u0644\u0634\u0643\u0644 2.25). \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0642\u0645\u0629 \u0631\u0623\u0633\u0643 \u0644\u0627 \u062a\u0628\u0644\u063a \u0627\u0644\u0623\u0631\u0636 \u0628\u0631\u0627\u062d\u0629\u060c \u0636\u0639\u064a \u0643\u062a\u0644\u0629 \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0623\u064a \u0648\u0633\u064a\u0644\u0629 \u0625\u0633\u0646\u0627\u062f \u0623\u062e\u0631\u0649 \u062a\u062d\u062a\u0647. \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0625\u0633\u0646\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u0647\u062f\u0651\u0650\u0626\u0629 \u0648\u0645\u0631\u0645\u0651\u0645\u0629 \u0623\u0643\u062b\u0631. \u0643\u064a \u062a\u062e\u0631\u062c\u064a \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0636\u0639\u064a \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u062e\u0635\u0631\u0643\u060c \u0648\u0642\u0631\u0651\u0650\u0628\u064a \u0631\u0650\u062c\u0644\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0628\u0639\u0636\u0647\u0645\u0627\u060c \u062b\u0645 \u0627\u0634\u0647\u0642\u064a \u0648\u0627\u0646\u062a\u0635\u0628\u064a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1631548\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u0648\u0642\u0648\u0641\u064a-\u0645\u062a\u0628\u0627\u0639\u062f-\u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646-2.jpg\" alt=\"\" width=\"302\" height=\"197\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u0648\u0642\u0648\u0641\u064a-\u0645\u062a\u0628\u0627\u0639\u062f-\u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646-2.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u0648\u0642\u0648\u0641\u064a-\u0645\u062a\u0628\u0627\u0639\u062f-\u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646-2-300x196.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.25<\/p>\n<p>\u0648\u062c\u062f\u062a \u0643\u064f\u0648\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u0633\u0627\u0639\u0650\u062f\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0647\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u0633\u0627\u062e\u0646\u0629. \u062a\u0642\u0648\u0644: &#8220;\u0644\u0642\u062f \u0628\u0631\u0651\u064e\u062f\u062a\u0646\u064a\u060c \u0648\u0647\u062f\u0651\u064e\u0623\u062a\u0646\u064a\u060c \u0648\u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631&#8221;.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 3. \u0627\u0646\u062d\u0646\u0627\u0621 \u0648\u0642\u0648\u0641\u064a \u0623\u0645\u0627\u0645\u064a (\u064a\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627)\u060c \u0645\u0639 \u0625\u0633\u0646\u0627\u062f \u0644\u0644\u0631\u0623\u0633\u060c \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626\u064a \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0636\u0639\u064a \u0643\u062a\u0644\u0629 \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0643\u0631\u0633\u064a\u0627\u064b \u0623\u0645\u0627\u0645 \u0642\u062f\u0645\u064a\u0643 \u0644\u0625\u0633\u0646\u0627\u062f \u0631\u0623\u0633\u0643. \u0642\u0641\u064a \u0648\u0642\u062f\u0645\u0627\u0643 \u0645\u0636\u0645\u0648\u0645\u062a\u0627\u0646 \u0645\u0639\u0627\u064b. \u0628\u064a\u0646\u0645\u0627 \u062a\u0632\u0641\u0631\u064a\u0646\u060c \u0627\u0646\u062d\u0646\u064a \u0639\u0646\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u062c\u0644\u0628\u064a \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0642\u0645\u0629 \u0631\u0623\u0633\u0643 \u0625\u0644\u0649 \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0625\u0633\u0646\u0627\u062f. \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0642\u0644 \u0645\u0631\u0648\u0646\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0633\u0646\u062f\u064a \u0631\u0623\u0633\u0643 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a \u0623\u0648 \u062d\u062a\u0649 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0625\u0633\u0646\u0627\u062f \u062a\u0643\u0648\u0646\u064a\u0646 \u0642\u062f \u0648\u0636\u0639\u062a\u0650\u0647\u0627 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631549\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0648\u0642\u0648\u0641\u064a-\u0623\u0645\u0627\u0645\u064a-\u0645\u0639-\u0625\u0633\u0646\u0627\u062f-\u0644\u0644\u0631\u0623\u0633.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0648\u0642\u0648\u0641\u064a \u0623\u0645\u0627\u0645\u064a (\u064a\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627)\u060c \u0645\u0639 \u0625\u0633\u0646\u0627\u062f \u0644\u0644\u0631\u0623\u0633\" width=\"166\" height=\"229\" \/><\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4. \u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f (\u0646\u064a\u0631\u0627\u0644\u0627\u0645\u0628\u0627 \u0633\u0627\u0631\u0641\u0627\u0646\u063a\u0627\u0633\u0627\u0646\u0627)\u060c \u0645\u0646 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0625\u0644\u0649 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0643\u064a \u062a\u0647\u064a\u0651\u0650\u0626\u064a \u0644\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0637\u0648\u064a \u062b\u0644\u0627\u062b \u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0645\u0633\u062a\u0637\u064a\u0644\u0627\u062a \u0648\u0643\u062f\u0651\u0650\u0633\u064a\u0647\u0627 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u062d\u0648\u0627\u0641\u0647\u0627 \u0627\u0644\u0645\u062f\u0648\u0651\u0650\u0631\u0629 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u062f\u0633\u0629. \u0636\u0639\u064a \u0627\u0644\u0643\u062f\u0633\u0629 \u0639\u0644\u0649 \u0628\u0639\u062f \u0633\u062a\u0629 \u0648\u0623\u0631\u0628\u0639\u064a\u0646 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u064b \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u0648\u0627\u0644\u062d\u0648\u0627\u0641 \u0627\u0644\u0645\u062f\u0648\u0651\u064e\u0631\u0629 \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u062d\u0627\u0626\u0637. \u062b\u0645 \u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0643\u062f\u0633\u0629 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0643\u062a\u0641\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0648\u0631\u0623\u0633\u0643 \u0628\u064a\u0646 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0627\u0626\u0637. \u0636\u0639\u064a \u064a\u062f\u064a\u0643 \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u062c\u0633\u0645\u0643\u060c \u0648\u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0648\u0636\u0639\u064a \u0623\u062e\u0645\u0635 \u0642\u062f\u0645\u064a\u0643 \u0628\u0634\u0643\u0644\u064d \u0645\u0633\u0637\u0651\u064e\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0628\u064a\u0646\u0645\u0627 \u062a\u0632\u0641\u0631\u064a\u0646\u060c \u0627\u062f\u0641\u0639\u064a \u0628\u064a\u062f\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0648\u0623\u0631\u062c\u062d\u064a \u0648\u0631\u0643\u064a\u0643 \u0641\u0648\u0642 \u0643\u062a\u0641\u064a\u0643. \u0627\u062c\u0644\u0628\u064a \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u0638\u0647\u0631\u0643 \u0644\u0625\u0633\u0646\u0627\u062f \u0646\u0641\u0633\u0643. \u0642\u0648\u0651\u0650\u0645\u064a \u0631\u0650\u062c\u0644\u064a\u0643 \u0648\u0627\u0636\u0639\u0629\u064b \u0623\u0635\u0627\u0628\u0639 \u0648\u0636\u0631\u0651\u064e\u062a\u064e\u064a \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 (\u0627\u0646\u0638\u0631\u064a \u0627\u0644\u0634\u0643\u0644 4.25). \u0625\u0630\u0627 \u0643\u0646\u062a \u0637\u0627\u0644\u0628\u0629 \u0645\u062a\u0642\u062f\u0651\u0650\u0645\u0629 \u0623\u0643\u062b\u0631 \u0648\u0645\u062a\u062d\u0643\u0651\u0650\u0645\u0629 \u0623\u0643\u062b\u0631 \u0628\u062a\u0648\u0627\u0632\u0646\u0643\u060c \u0641\u0627\u062c\u0644\u0628\u064a \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u0645\u0642\u062f\u0645\u0629 \u0641\u062e\u0630\u064a\u0643 \u0643\u0645\u0627 \u062a\u0641\u0639\u0644 \u0643\u064f\u0648\u0646\u064a. \u0625\u0646 \u0644\u0645 \u062a\u0643\u0648\u0646\u064a \u0643\u0630\u0644\u0643 \u0648\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0625\u0633\u0646\u0627\u062f\u060c \u0641\u0636\u0639\u064a \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u0644\u0644\u0646\u0632\u0648\u0644\u060c \u0636\u0639\u064a \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0644\u0625\u0633\u0646\u0627\u062f \u0646\u0641\u0633\u0643 \u0628\u064a\u0646\u0645\u0627 \u062a\u0644\u062a\u0641\u064a\u0646 \u062e\u0627\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631550\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f-2.jpg\" alt=\"\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f (\u0646\u064a\u0631\u0627\u0644\u0627\u0645\u0628\u0627 \u0633\u0627\u0631\u0641\u0627\u0646\u063a\u0627\u0633\u0627\u0646\u0627)\" width=\"264\" height=\"360\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f-2.jpg 264w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f-2-220x300.jpg 220w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 4.25<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0627\u062b\u060c \u062a\u0648\u0635\u064a \u0625\u0644\u0633\u064a \u0637\u0627\u0644\u0628\u0627\u062a\u0647\u0627 \u0628\u0623\u0646 \u064a\u0633\u0646\u062f\u0646 \u0623\u0643\u062a\u0627\u0641\u0647\u0646 \u0639\u0644\u0649 \u0645\u0627 \u0645\u0639\u062f\u0651\u064e\u0644\u0647 \u062b\u0644\u0627\u062b \u0628\u0637\u0627\u0646\u064a\u0627\u062a\u060c \u0648\u0647\u0648 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a\u0647 \u0643\u064f\u0648\u0646\u064a. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062a\u0627\u062d\u0627\u062a \u0628\u0648\u0636\u0639\u064a\u0629 \u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u062a\u0648\u0635\u064a \u0628\u0623\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0648\u0636\u0639\u064a\u0629 &#8220;\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637&#8221;.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 5. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0627\u062b \u0627\u0644\u0646\u0635\u0641\u064a (\u0622\u0631\u062f\u0647\u0627 \u0647\u0627\u0644\u0627\u0633\u0627\u0646\u0627 Ardha Halasana)\u060c \u0645\u0646 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0625\u0644\u0649 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u062a\u0647\u064a\u0651\u0650\u0626\u064a \u0644\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0636\u0639\u064a \u0628\u0637\u0627\u0646\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0637\u0648\u064a\u0629 \u0623\u0645\u0627\u0645 \u0643\u0631\u0633\u064a \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u062d\u0648\u0627\u0641\u0647\u0627 \u0627\u0644\u0645\u062f\u0648\u0651\u064e\u0631\u0629 \u0645\u0648\u0627\u062c\u0647\u0629 \u0644\u0644\u0643\u0631\u0633\u064a. \u062b\u0645 \u0627\u0633\u062a\u0644\u0642\u064a \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0638\u0647\u0631\u0643 \u0639\u0644\u0649 \u0643\u062f\u0633\u0629 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0648\u0643\u062a\u0641\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0629 \u0648\u0631\u0623\u0633\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u0648\u0642 \u062d\u0627\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u064a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0646\u062d\u0648 \u0642\u0627\u0639\u062f\u0629 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a. \u0636\u0639\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u062c\u0633\u0645\u0643 \u0648\u0627\u062f\u0641\u0639\u064a \u0628\u0647\u0645\u0627 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u0641\u0639\u064a\u0646 \u0648\u0631\u0643\u064a\u0643 \u0648\u062a\u062c\u0644\u0628\u064a\u0646 \u0641\u062e\u0630\u064a\u0643 \u0625\u0644\u0649 \u0633\u0637\u062d \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a \u0644\u0644\u0625\u0633\u0646\u0627\u062f. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u062e\u0630\u0627\u0643 \u0644\u0627 \u064a\u0633\u062a\u0646\u062f\u0627\u0646 \u0628\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0636\u0639\u064a \u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0645\u0637\u0648\u064a\u0629 \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f. \u0645\u062f\u0651\u0650\u064a \u0631\u0650\u062c\u0644\u064a\u0643 \u0639\u0628\u0631 \u0627\u0644\u0641\u0631\u0627\u063a \u0641\u064a \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b\u060c \u0648\u0644\u064a\u0633 \u0645\u0643\u0648\u0651\u064e\u0631\u0627\u064b. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0635\u0644 \u062d\u0627\u0641\u0629 \u0627\u0644\u0643\u0631\u0633\u064a \u0646\u0645\u0648\u0630\u062c\u064a\u0627\u064b \u0625\u0644\u0649 \u0648\u0631\u0643\u064a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629. (\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0643\u0631\u0633\u064a\u0643 \u0642\u0636\u064a\u0628 \u0625\u0633\u0646\u0627\u062f \u0628\u064a\u0646 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u062a\u064a\u0646\u060c \u0641\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0645\u0643\u0646\u0627\u064b. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0631\u0643\u0627\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u0648\u0642 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 (\u0627\u0646\u0638\u0631\u064a \u0627\u0644\u0634\u0643\u0644 5.25).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631551\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0631\u0627\u062b-\u0627\u0644\u0646\u0635\u0641\u064a-1.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0627\u062b \u0627\u0644\u0646\u0635\u0641\u064a\" width=\"378\" height=\"219\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0631\u0627\u062b-\u0627\u0644\u0646\u0635\u0641\u064a-1.jpg 378w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0631\u0627\u062b-\u0627\u0644\u0646\u0635\u0641\u064a-1-300x174.jpg 300w\" sizes=\"auto, (max-width: 378px) 100vw, 378px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 5.25<\/p>\n<p>\u062a\u0648\u0635\u064a \u0625\u0644\u0633\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0623\u064a\u0636\u0627\u064b \u0644\u0644\u0635\u062f\u0627\u0639\u060c \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0634\u062f\u064a\u062f\u0627\u064b \u062c\u062f\u0627\u064b.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 6. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 (\u0633\u064a\u062a\u0648 \u0628\u0627\u0646\u062f\u0647\u0627 \u0633\u0627\u0631\u0641\u0627\u0646\u063a\u0627\u0633\u0627\u0646\u0627 Setu Bandha Sarvangasana)\u060c \u062f\u0642\u064a\u0642\u062a\u0627\u0646.<\/strong><\/p>\n<p>\u0644\u062a\u0647\u064a\u0651\u0650\u0626\u064a \u0644\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0636\u0639\u064a \u0643\u062a\u0644\u0629 \u064a\u0648\u063a\u0627 \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0636\u0639\u064a \u0628\u062c\u0627\u0646\u0628\u0647\u0627 \u0643\u062a\u0644\u0629 \u0623\u062e\u0631\u0649. \u062b\u0628\u0651\u0650\u062a\u064a \u0645\u0648\u0636\u0639\u0643 \u0642\u0631\u0628 \u0627\u0644\u062d\u0627\u0626\u0637 \u0628\u062d\u064a\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0631\u0650\u062c\u0644\u0627\u0643 \u0645\u0645\u062f\u0648\u062f\u062a\u064a\u0646\u060c \u064a\u0635\u0644 \u0623\u062e\u0645\u0635\u0627 \u0642\u062f\u0645\u064a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637. \u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0631\u0643\u0628\u062a\u0627\u0643 \u0645\u062b\u0646\u064a\u062a\u0627\u0646 \u0648\u0642\u062f\u0645\u0627\u0643 \u0645\u0633\u0637\u0651\u064e\u062d\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0642\u0631\u0628 \u0631\u062f\u0641\u064a\u0643. \u0636\u0639\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u062c\u0630\u0639\u0643 \u0648\u0631\u0627\u062d\u062a\u0627\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0627\u062f\u0641\u0639\u064a \u0628\u064a\u062f\u064a\u0643 \u0648\u0642\u062f\u0645\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0648\u0627\u0631\u0641\u0639\u064a \u0648\u0631\u0643\u064a\u0643. \u062d\u0627\u0644\u0645\u0627 \u064a\u0643\u0648\u0646 \u0648\u0631\u0643\u0627\u0643 \u0645\u0631\u062a\u0641\u0639\u064a\u0646\u060c \u0627\u0632\u0644\u0642\u064a \u0643\u062a\u0644\u0629 \u064a\u0648\u063a\u0627 \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u0647\u0627 \u0627\u0644\u0637\u0648\u064a\u0644 \u062a\u062d\u062a \u0639\u062c\u0632\u0643 \u0639\u0646\u062f \u0645\u0624\u062e\u0631\u0629 \u062d\u0648\u0636\u0643. \u062b\u0645 \u0645\u062f\u0651\u0650\u064a \u0631\u0650\u062c\u0644\u064a\u0643 \u0648\u0627\u062d\u062f\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0636\u0639\u064a \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u0626\u0637 (\u0627\u0646\u0638\u0631\u064a \u0627\u0644\u0634\u0643\u0644 6.25). \u0627\u0628\u0642\u064a \u0644\u062f\u0642\u064a\u0642\u062a\u064a\u0646.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631552\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0633\u0631-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-1.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"396\" height=\"226\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0633\u0631-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-1.jpg 396w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0633\u0631-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-1-300x171.jpg 300w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.25<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u064f\u0648\u0646\u064a \u0645\u0646\u0647\u0643\u0629 \u0623\u0648 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0643\u062b\u064a\u0631\u064d \u0645\u0646 \u0639\u0648\u0627\u0631\u0636 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633\u060c \u0643\u0627\u0646\u062a \u0625\u0644\u0633\u064a \u062a\u062c\u0639\u0644\u0647\u0627 \u062a\u0642\u0648\u0645 \u0628\u0646\u0633\u062e\u0629 \u0645\u0631\u0645\u0651\u0645\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 (\u0648\u0627\u0644\u062a\u064a \u062a\u0648\u0635\u064a \u0628\u0647\u0627 \u0623\u064a\u0636\u0627\u064b \u0644\u0644\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a). \u0647\u064a\u0651\u0650\u0626\u064a \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0648\u0636\u0639 \u0648\u0633\u0627\u062f\u062a\u064a\u0646 \u0641\u064a \u0635\u0641\u060c \u062b\u0645 \u0636\u0639\u064a \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u0642\u0631\u0628 \u0646\u0647\u0627\u064a\u0629 \u0625\u062d\u062f\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u062a\u064a\u0646 \u0644\u0625\u0633\u0646\u0627\u062f \u0631\u0623\u0633\u0643 \u0648\u0643\u062a\u0641\u064a\u0643. \u0627\u0635\u0646\u0639\u064a \u062d\u0644\u0642\u0629 \u0628\u062d\u0632\u0627\u0645 \u064a\u0648\u063a\u0627 \u0648\u0627\u062d\u062a\u0641\u0638\u064a \u0628\u0647 \u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646\u0643. \u0644\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u062c\u0644\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0629\u060c \u0648\u0623\u0631\u062c\u062d\u064a \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0628\u0642\u064a\u0629\u064b \u0631\u0643\u0628\u062a\u064a\u0643 \u0645\u062b\u0646\u064a\u062a\u064a\u0646. \u0644\u0641\u0651\u064a \u0627\u0644\u062d\u0632\u0627\u0645 \u062d\u0648\u0644 \u0623\u0639\u0644\u0649 \u0641\u062e\u0630\u064a\u0643. (\u0625\u0630\u0627 \u0623\u0631\u062f\u062a\u0650 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u0645\u0651\u0645\u0629 \u0623\u0643\u062b\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0644\u0641\u0651\u064a \u062d\u0632\u0627\u0645\u0627\u064b \u0628\u0625\u0631\u062e\u0627\u0621 \u062d\u0648\u0644 \u0643\u0627\u062d\u0644\u064a\u0643 \u0623\u064a\u0636\u0627\u064b). \u0643\u062a\u062c\u0631\u0628\u0629\u060c \u0627\u0633\u062a\u0644\u0642\u064a \u0638\u0647\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0628\u062d\u064a\u062b \u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0644\u0639\u0638\u0627\u0645 (\u0644\u0648\u062d\u064e\u064a) \u0643\u062a\u0641\u064a\u0643 \u062d\u0627\u0641\u0629 \u0627\u0644\u0648\u0633\u0627\u062f\u0629\u060c \u0648\u064a\u0633\u062a\u0642\u0631 \u0623\u0639\u0644\u0649 \u0643\u062a\u0641\u064a\u0643 \u0648\u0631\u0623\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0629 \u0628\u0634\u0643\u0644\u064d \u0645\u0631\u064a\u062d. \u0627\u062f\u0641\u0639\u064a \u062c\u0630\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a\u062d \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u0627\u0646\u0647\u0636\u064a \u0648\u0623\u062d\u0643\u0645\u064a \u0634\u062f\u0651 \u062d\u0632\u0627\u0645 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646\u064a\u0646 \u0645\u0647\u064a\u0651\u064e\u0623\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0627\u0633\u062a\u0644\u0642\u064a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u0623\u0633\u0646\u062f\u064a \u0623\u0639\u0644\u0649 \u0643\u062a\u0641\u064a\u0643 \u0648\u0631\u0623\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0629. \u0642\u0648\u0651\u0650\u0645\u064a \u0631\u0650\u062c\u0644\u064a\u0643\u060c \u0648\u0627\u062c\u0644\u0628\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u062e\u0627\u0631\u062c\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0623\u0648 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0635\u0628\u0651\u0627\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631553\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0633\u0631-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-2.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"448\" height=\"170\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0633\u0631-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-2.jpg 448w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0633\u0631-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-2-300x114.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/p>\n<p>\u062a\u0632\u0648\u0651\u0650\u062f \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0628\u0625\u0633\u0646\u0627\u062f \u0625\u0636\u0627\u0641\u064a \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. \u0648\u0645\u0646 \u0623\u062c\u0644 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0623\u0643\u062b\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0636\u0639\u064a \u0623\u0643\u064a\u0627\u0633 \u0631\u0645\u0644 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0641\u062e\u0630\u064a\u0643. \u062a\u0642\u0648\u0644 \u0625\u0644\u0633\u064a: &#8220;\u062a\u0644\u0643 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u0627\u064b. \u0625\u0646\u0647\u0627 \u062a\u0628\u062f\u0623 \u0628\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u062a\u0642\u0631\u064a\u0628\u0627\u064b&#8221;. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0648\u0633\u0627\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0648\u0642\u062f\u0645\u0627\u0643 \u062a\u0633\u062a\u0646\u062f\u0627\u0646 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0645\u0636\u0644\u0651\u064e\u0639\u0629.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 7. \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0623\u0648\u062c\u0627\u064a\u064a\u060c \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0623\u062f\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0645\u0627 \u062c\u0627\u0644\u0633\u0629\u064b\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062a\u0645\u0631\u0651\u0650\u0633\u0629 \u0628\u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627\u060c \u0623\u0648 \u0645\u0633\u062a\u0644\u0642\u064a\u0629\u064b. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u062a\u0635\u0628\u0629\u060c \u0641\u0627\u062c\u0644\u0633\u064a \u0641\u064a \u0648\u0636\u0639\u064d \u0645\u0631\u064a\u062d \u0645\u062a\u0635\u0627\u0644\u0628 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 \u0648\u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0645\u062f\u0648\u062f. \u0645\u0646 \u062f\u0648\u0646 \u062a\u062f\u0648\u064a\u0631 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u0623\u0648 \u0623\u0639\u0644\u0627\u0647\u060c \u0627\u062e\u0641\u0636\u064a \u0630\u0642\u0646\u0643 \u0646\u062d\u0648 \u0639\u0638\u0645 \u0627\u0644\u0642\u0635\u0651 \u0644\u062a\u062f\u062e\u0644\u064a \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0642\u0641\u0644 \u0627\u0644\u0630\u0642\u0646\u060c \u062c\u0627\u0644\u0627\u0646\u062f\u0647\u0627\u0631\u0627 \u0628\u0627\u0646\u062f\u0647\u0627 Jalandhara Bandha\u060c (\u0627\u0646\u0638\u0631\u064a \u0627\u0644\u0634\u0643\u0644 7.25\u0623). \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0623\u0646\u062a \u0645\u0633\u062a\u0644\u0642\u064a\u0629\u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u062e\u062f\u0629 \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0623\u0648 \u0627\u0637\u0648\u064a \u0628\u0637\u0627\u0646\u064a\u0627\u062a\u0643 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0639\u0631\u0636\u0647\u0627 \u062d\u0648\u0627\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u064b \u0648\u0637\u0648\u0644\u0647\u0627 \u0639\u062f\u0651\u0629 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u062a (\u0627\u0646\u0638\u0631\u064a \u0627\u0644\u0634\u0643\u0644 7.25\u0628). \u0627\u062c\u0644\u0633\u064a \u0623\u0645\u0627\u0645 \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0625\u0633\u0646\u0627\u062f (\u0648\u0644\u064a\u0633 \u0639\u0644\u064a\u0647\u0627) \u0648\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0639\u0644\u0649 \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0625\u0633\u0646\u0627\u062f\u060c \u0648\u062a\u062d\u062a \u0631\u0623\u0633\u0643 \u0648\u0633\u064a\u0644\u0629 \u0625\u0633\u0646\u0627\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0646 \u0645\u0633\u062a\u0648\u0649 \u0630\u0642\u0646\u0643 \u0623\u062e\u0641\u0636 \u0645\u0646 \u062c\u0628\u0647\u062a\u0643. \u062f\u0639\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u062a\u0633\u062a\u0642\u0631\u0627\u0646 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643 \u0648\u0643\u0630\u0644\u0643 \u0631\u0650\u062c\u0644\u064a\u0643 \u0643\u0645\u0627 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0623\u063a\u0645\u0636\u064a \u0639\u064a\u0646\u064a\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631554\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627-\u0623\u0648\u062c\u0627\u064a\u064a.jpg\" alt=\"\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0623\u0648\u062c\u0627\u064a\u064a\" width=\"207\" height=\"214\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.25 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631555\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627-\u0623\u0648\u062c\u0627\u064a\u064a-2.jpg\" alt=\"\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0623\u0648\u062c\u0627\u064a\u064a\" width=\"340\" height=\"105\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627-\u0623\u0648\u062c\u0627\u064a\u064a-2.jpg 340w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627-\u0623\u0648\u062c\u0627\u064a\u064a-2-300x93.jpg 300w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.25 (\u0628)<\/p>\n<p>\u062a\u0646\u0641\u0651\u064e\u0633\u064a \u0628\u0634\u0643\u0644\u064d \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643\u060c \u0648\u0645\u0646 \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u062a\u0646\u0641\u0651\u064f\u0633 \u0623\u0648\u062c\u0627\u064a\u064a \u0644\u0625\u0628\u0637\u0627\u0621 \u0632\u0641\u064a\u0631\u0643. \u062a\u0642\u0648\u0644 \u0625\u0644\u0633\u064a: &#8220;\u0627\u0644\u0634\u0647\u064a\u0642 \u0647\u0648 \u0645\u0631\u0627\u0642\u0628\u0629 \u0644\u0644\u0646\u0651\u064e\u0641\u064e\u0633. \u0627\u0644\u0632\u0641\u064a\u0631 \u0637\u0648\u064a\u0644 \u0648\u0628\u0637\u064a\u0621\u060c \u0643\u0628\u0627\u0644\u0648\u0646 \u064a\u0641\u0631\u063a \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0628\u0637\u0621\u060c \u064a\u062a\u0633\u0631\u0651\u0628 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c&#8221;. \u0625\u0646\u0647 \u062a\u0646\u0641\u0633\u064c \u0644\u0637\u064a\u0641 \u0639\u0627\u0644\u064d \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0639\u0627\u0644\u064a\u0627\u064b \u062c\u062f\u0627\u064b \u0628\u062d\u064a\u062b \u064a\u0639\u0648\u0642 (\u064a\u0634\u0648\u0651\u0650\u0634) \u0646\u064e\u0641\u064e\u0633\u0643.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 8. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627)\u060c \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0631\u062a\u0627\u062d\u0629 \u0628\u0623\u062f\u0627\u0621 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0627\u0644\u0625\u0633\u0646\u0627\u062f \u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u064e\u0645\u0629 \u0644\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0623\u0639\u0644\u0627\u0647 (\u062a\u062f\u0631\u064a\u0628 \u064a\u064f\u0639\u0631\u064e\u0641 \u0641\u064a \u0646\u0638\u0627\u0645 \u0625\u064a\u0646\u063a\u0627\u0631 \u0628\u0627\u0644\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627 II)\u060c \u062a\u0648\u0635\u064a \u0625\u0644\u0633\u064a \u0628\u0623\u0646 \u062a\u0624\u062f\u0651\u0650\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062a\u0644\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629. \u0648\u0625\u0644\u0627\u060c \u0623\u0632\u064a\u0644\u064a \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0648\u0627\u0633\u062a\u0644\u0642\u064a \u0628\u0634\u0643\u0644\u064d \u0645\u0633\u0637\u0651\u062d \u0645\u0639 \u0648\u0636\u0639 \u0625\u0633\u0646\u0627\u062f \u062a\u062d\u062a \u0631\u0623\u0633\u0643 \u0643\u0645\u0627 \u064a\u0644\u0632\u0645. \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0636\u0639\u064a \u0648\u0633\u0627\u062f\u0629 \u0628\u0627\u0644\u0639\u0631\u0636 \u062a\u062d\u062a \u0631\u0643\u0628\u062a\u064a\u0643 (\u0627\u0646\u0638\u0631\u064a \u0627\u0644\u0634\u0643\u0644 8.25).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631556\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-2.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\" width=\"441\" height=\"119\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-2.jpg 441w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-2-300x81.jpg 300w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 9. \u062a\u0623\u0645\u0651\u064f\u0644\u060c \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633\u064a \u0641\u064a \u0648\u0636\u0639\u064d \u0645\u0631\u064a\u062d \u0648\u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0645\u062f\u0648\u062f \u0648\u0644\u0643\u0646 \u0645\u0633\u062a\u0631\u062e. \u0623\u063a\u0645\u0636\u064a \u0639\u064a\u0646\u064a\u0643. \u0627\u0628\u062f\u0623\u064a \u0628\u0627\u0644\u062a\u0622\u0644\u0641 \u0645\u0639 \u0646\u064e\u0641\u064e\u0633\u0643 \u0645\u0644\u0627\u062d\u0650\u0638\u0629\u064b \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0645\u062a\u062d\u0651\u0631\u0643 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643. \u0627\u0633\u062a\u0645\u0639\u064a \u0644\u0644\u0635\u0648\u062a \u0627\u0644\u0630\u064a \u064a\u064f\u062d\u062f\u062b\u0647. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0628\u0623\u0646 \u062a\u0631\u0643\u064a\u0632\u0643 \u0642\u062f \u062a\u0630\u0628\u0630\u0628\u060c \u0641\u0623\u0639\u064a\u062f\u064a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062d\u0643\u0645\u064a \u0639\u0644\u0649 \u0646\u0641\u0633\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631557\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0623\u0645\u0651\u064f\u0644.jpg\" alt=\"\u062a\u0623\u0645\u0651\u064f\u0644\" width=\"187\" height=\"237\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 9.25<\/p>\n<p>\u0625\u0646\u0651 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0631\u0645\u0651\u0645 \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0623\u0639\u0644\u0627\u0647 \u0647\u0648 \u0645\u0627 \u062a\u0648\u0635\u064a \u0628\u0647 \u0625\u0644\u0633\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0627\u0646\u064a \u0625\u062d\u062f\u0649 \u0637\u0627\u0644\u0628\u0627\u062a\u0647\u0627 \u0645\u0646 \u0647\u0628\u0627\u062a \u0633\u0627\u062e\u0646\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0631\u0636 \u0627\u0644\u0645\u0632\u0639\u062c\u0629. \u0628\u0639\u062f \u0623\u0646 \u062a\u062e\u0641\u0651 \u0627\u0644\u0639\u0648\u0627\u0631\u0636\u060c \u062a\u062a\u063a\u064a\u0651\u0631 \u0645\u0642\u0627\u0631\u0628\u062a\u0647\u0627 \u0625\u0644\u0649 \u0634\u0643\u0644\u064d \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0645\u0646 \u0627\u0644\u0622\u0633\u0627\u0646\u0627 \u0645\u0631\u0643\u0651\u064e\u0632 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u062c\u0633\u062f\u0643 \u0648\u0639\u0642\u0644\u0643 \u0633\u0644\u064a\u0645\u064a\u0646 \u0644\u0633\u0646\u0648\u0627\u062a \u0642\u0627\u062f\u0645\u0629. \u062a\u0642\u0648\u0644: &#8220;\u062b\u0645 \u0623\u0628\u062f\u0623 \u0628\u062a\u0648\u0627\u0632\u0646\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u060c \u0648\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0648\u0641\u060c \u0648\u0648\u0636\u0639\u064a\u062a\u064a \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644 \u0648\u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0639\u0644\u0649\u060c \u0648\u062d\u062a\u0649 \u0628\u0639\u0636 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0627\u0644\u0638\u0647\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0651\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0644\u0644\u062b\u0642\u0644&#8221;. \u0644\u0627 \u062a\u0642\u0648\u0651\u0650\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629 \u0623\u064a\u0636\u0627\u064b. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0642\u0648\u0644 \u0625\u0644\u0633\u064a: &#8220;\u0623\u0646\u0627 \u0623\u0634\u062c\u0651\u0650\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0635\u0641\u0648\u0641\u064a \u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u062a\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u062a\u0623\u062f\u064a\u0629 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0631\u0641\u0642\u060c \u0628\u0646\u062a\u0634\u0627 \u0645\u0627\u064a\u0648\u0631\u0627\u0633\u0627\u0646\u0627 Pincha Mayurasana\u060c \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u0631\u0627\u0639&#8221; (\u0627\u0646\u0638\u0631\u064a \u0627\u0644\u0634\u0643\u0644 9.25). &#8220;\u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0642\u0648\u0644: \u0644\u0627 \u0623\u0632\u0627\u0644 \u0623\u0646\u0639\u0645 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629&#8221;.<\/p>\n<p><strong>\u0623\u0634\u0643\u0627\u0644 \u064a\u0648\u063a\u064a\u0629 \u0623\u062e\u0631\u0649<\/strong><\/p>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u064a\u0648\u063a\u064a\u0648\u0646 \u0623\u0646 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0633\u064a\u062a\u0647\u0627\u0644\u064a Sithali \u0647\u064a \u0645\u0647\u062f\u0651\u0650\u0626\u0629 (\u0645\u0628\u0631\u0651\u0650\u062f\u0629) \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0633\u0627\u0639\u0650\u062f\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u0623\u0646\u062a \u062a\u0644\u0641\u0651\u0650\u064a\u0646 \u0644\u0633\u0627\u0646\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u062a\u0634\u0647\u0642\u064a\u0646 \u0628\u0628\u0637\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0645\u0643 (\u0627\u0646\u0638\u0631\u064a \u0627\u0644\u0634\u0643\u0644 10.25). (\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0639\u0627\u062c\u0632\u0627\u062a \u0639\u0646 \u0644\u0641\u0651 \u0627\u0644\u0644\u0633\u0627\u0646\u060c \u064a\u0645\u0643\u0646\u0647\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0642\u0646\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u064a\u064f\u0628\u0642\u064a\u0646 \u0641\u064a\u0647\u0627 \u0623\u0644\u0633\u0646\u062a\u0647\u0646\u0651 \u0645\u0633\u062a\u0648\u064a\u0629 \u0648\u064a\u0634\u0647\u0642\u0646 \u0639\u0628\u0631 \u0623\u0641\u0648\u0627\u0647\u0647\u0646). \u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0641. \u062c\u0631\u0651\u0650\u0628\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631558\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0644\u0641\u0651-\u0627\u0644\u0644\u0633\u0627\u0646.jpg\" alt=\"\u0644\u0641\u0651 \u0627\u0644\u0644\u0633\u0627\u0646\" width=\"189\" height=\"180\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 10.25<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0637\u0628\u064a\u0629 \u0639\u0646 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633<\/h2>\n<p>\u25cf \u064a\u0641\u0636\u0651\u0650\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0645\u062a\u0632\u0627\u064a\u062f\u060c \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0633\u0627\u0645\u0627\u0643\u0633 (alendronate) \u0648\u0627\u0644\u0625\u0641\u064a\u0633\u062a\u0627 (raloxifene) \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0644\u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629. \u0644\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0631\u0636 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0644\u0643\u0646 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0640 raloxifene \u0644\u062f\u064a\u0647 \u0627\u0644\u0623\u0641\u0636\u0644\u064a\u0629 \u0641\u0639\u0644\u064a\u0627\u064b \u0628\u062a\u062e\u0641\u064a\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/p>\n<p>\u25cf \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062f\u062e\u0651\u0650\u0646\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0628\u0642\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0639\u0648\u0627\u0631\u0636 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0645\u062b\u0644 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629.<\/p>\n<p>\u25cf \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0633\u0627\u0633\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0623\u0646\u062a \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 1500 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0625\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0651\u0650\u0644\u0627\u062a. \u062a\u062a\u0636\u0645\u0651\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621.<\/p>\n<p>\u25cf \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0645\u0643\u0645\u0651\u0650\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0641\u062a\u0623\u0643\u0651\u062f\u064a \u0645\u0646 \u0627\u0644\u0641\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u062d\u0648\u0627\u0644\u0649 500 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629. \u0625\u0646\u0651 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u0648\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u0651\u0650\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u0641\u0627\u062f \u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0632\u064a\u0648\u0645\u060c \u0641\u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0627\u0644\u0645\u0643\u0645\u0651\u0650\u0644 \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (\u0628\u0646\u0635\u0641 \u0627\u0644\u062c\u0631\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u0645\u062b\u0644\u0627\u064b: 250 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0645\u0639 500 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645).<\/p>\n<p>\u25cf \u064a\u062c\u0628 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 (\u0627\u0644\u0645\u0634\u0628\u0651\u064e\u0639\u0629 \u0628\u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646) \u0644\u0623\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0627\u0644\u0639\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0634\u0651\u0650\u062d \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<p>\u25cf \u0625\u0646\u0651 \u0639\u0648\u0627\u0631\u0636 \u0645\u062b\u0644 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0647\u064a \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u0627\u064b \u0628\u0643\u062b\u064a\u0631 \u0641\u064a \u0628\u0644\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u064a\u0627\u0628\u0627\u0646 \u0648\u0643\u0648\u0631\u064a\u0627 \u062d\u064a\u062b \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627. \u0625\u0646\u0651 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0641\u0648\u060c \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0627\u0644\u0645\u064a\u0632\u0648\u060c \u0648\u0627\u0644\u062a\u0645\u0628\u0647 \u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0633\u0651\u0650\u0631 \u0647\u0630\u0627 \u0627\u0644\u0641\u0627\u0631\u0642. \u062a\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0623\u0637\u0639\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u062e\u0631\u0649 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0651\u0631\u0627\u062a\u060c \u0648\u0628\u0632\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0627\u0644\u062d\u0645\u0651\u0635.<\/p>\n<p>\u25cf \u0647\u0646\u0627\u0643 \u062f\u0644\u064a\u0644 \u0623\u0642\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a isoflavones \u0627\u0644\u0645\u0643\u0645\u0651\u0650\u0644\u0629 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u062d\u0627\u0631\u0628\u0629 \u0639\u0648\u0627\u0631\u0636 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633\u061b \u0648\u0647\u0648 \u0633\u0628\u0628 \u0625\u0636\u0627\u0641\u064a \u0644\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/p>\n<p>\u25cf \u064a\u0628\u062f\u0648 \u0623\u0646\u0651 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0634\u0628\u064a\u060c black cohosh &#8211; \u0645\u0635\u062f\u0631 \u0622\u062e\u0631 \u0644\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 &#8211; \u0647\u0648 \u0645\u0641\u064a\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0645\u0647\u0628\u0644\u064a \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u064a\u0642\u062a\u0631\u062d \u0627\u0644\u062f\u0644\u064a\u0644 \u0628\u0623\u0646 \u0644\u0647 \u0645\u0646\u0641\u0639\u0629 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062d\u0641\u0638 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062f\u0647\u0648\u0646 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633.<\/p>\n<p>\u25cf \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0651\u0650\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0639\u0648\u0627\u0631\u0636 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u064a\u0647\u0627 \u0636\u0639\u064a\u0641\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0628\u0631\u0633\u064a\u0645 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0648dong quai (\u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629 \u0645\u0639 \u0623\u0639\u0634\u0627\u0628 \u0635\u064a\u0646\u064a\u0629 \u0623\u062e\u0631\u0649)\u060c \u0648\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0645\u064a\u0639\u0627\u064b \u0642\u062f \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0644\u0645 \u0628\u064a\u0646\u0647\u0627. \u062a\u0630\u0643\u0651\u064e\u0631\u064a \u0628\u0623\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062a\u062d\u0636\u064a\u0631\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631.<\/p>\n<p>\u25cf \u0647\u0646\u0627\u0643 \u062f\u0644\u064a\u0644 \u0628\u0623\u0646 \u0627\u0644\u0648\u062e\u0632 \u0627\u0644\u0625\u0628\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0651\u0650\u0644 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0641\u0639\u0627\u0644 \u0639\u0648\u0627\u0631\u0636 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633\u060c \u0648\u0644\u0647 \u0623\u064a\u0636\u0627\u064b \u0645\u0646\u0627\u0641\u0639 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<h2>\u0645\u0648\u0627\u0646\u0639 \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u062e\u0627\u0635\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a<\/h2>\n<p>\u25cf \u0642\u062f \u064a\u062a\u0639\u064a\u0651\u064e\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062c\u062a\u0632\u0646 \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633 \u0623\u0646 \u064a\u062a\u062c\u0646\u0651\u064e\u0628\u0646 \u0628\u0639\u0636 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0633\u0628\u0651\u0650\u0628 \u0647\u0628\u0627\u062a \u0633\u0627\u062e\u0646\u0629. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u0643\u0627\u0646\u062a \u0643\u064f\u0648\u0646\u064a \u062a\u064f\u0635\u0627\u0628 \u0628\u0647\u0628\u0627\u062a \u0633\u0627\u062e\u0646\u0629 \u0639\u0646\u062f \u062a\u0623\u062f\u064a\u062a\u0647\u0627 \u0644\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u0638\u0647\u0631\u064a\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0651\u064e\u0632\u0629 \u0645\u062b\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0639\u062c\u0644\u0629 (\u0627\u0644\u062f\u0648\u0644\u0627\u0628) (\u0623\u0631\u062f\u0641\u0627 \u062f\u0627\u0646\u0648\u0631\u0627\u0633\u0627\u0646\u0627 Urdhva Dhanurasana). \u0648\u0644\u0643\u0646\u0647\u0627 \u0625\u0630\u0627 \u0642\u0627\u0645\u062a \u0628\u0627\u0646\u062d\u0646\u0627\u0621 \u0638\u0647\u0631\u064a \u062e\u0644\u0641\u064a \u0645\u0633\u062a\u0644\u0642\u064a\u0629 \u0639\u0628\u0631 \u0643\u0631\u0633\u064a (\u0627\u0646\u0638\u0631\u064a \u0627\u0644\u0634\u0643\u0644 5.25)\u060c \u0648\u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u0645\u064f\u0633\u0646\u064e\u062f\u0629 \u0623\u062a\u0627\u062d\u062a \u0644\u0647\u0627 \u0623\u0646 \u062a\u0631\u0643\u0651\u0650\u0632 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0647\u0627\u060c \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0643\u0627\u0646 \u064a\u062d\u0644\u0651 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0639\u0627\u062f\u0629\u064b. \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0641\u064a\u0647\u0627 \u062d\u062a\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u0647\u0642\u0629 \u062c\u062f\u0627\u064b\u060c \u0643\u0627\u0646\u062a \u0625\u0644\u0633\u064a \u062a\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0628\u0648\u0636\u0639\u064a\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 (\u0627\u0646\u0638\u0631\u064a \u0623\u0639\u0644\u0627\u0647). \u0625\u0646\u0651 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u0637\u0646\u064a \u0627\u0644\u0645\u0631\u0643\u0651\u064e\u0632 \u0643\u0645\u0627 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0627\u0631\u0628 (\u0646\u0627\u0641\u0627\u0633\u0627\u0646\u0627) \u0648\u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a\u060c \u0648\u062a\u062d\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0648\u0648\u0642\u0648\u0641 \u0627\u0644\u0631\u0623\u0633\u060c \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u064a\u062a\u0633\u0628\u0651\u064e\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u0647\u0628\u0627\u062a \u0633\u0627\u062e\u0646\u0629. \u062c\u0639\u0644\u062a \u0625\u0644\u0633\u064a \u0643\u064f\u0648\u0646\u064a \u062a\u0642\u0648\u0645 \u0628\u0646\u0633\u062e\u0629\u064d \u0645\u0631\u0645\u0651\u0645\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u0642\u0648\u0641 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0630\u0644\u0643 \u0628\u0627\u0644\u062a\u0639\u0644\u0651\u0642 \u0645\u0646 \u062d\u0628\u0627\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u0623\u062d\u0628\u062a\u0647\u0627 \u0643\u0648\u0646\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0645\u0647\u062f\u0651\u0650\u0626\u0629\u060c \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0625\u0630\u0627 \u062a\u0645\u0651 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0633\u062a\u0631\u062e\u064a\u0629.<\/p>\n<p>\u25cf \u062a\u062d\u0630\u0651\u0650\u0631 \u0633\u0627\u0631\u0627 \u0645\u064a\u0643\u0633\u060c \u0645\u0639\u0644\u0651\u0650\u0645\u0629 \u064a\u0648\u063a\u0627 \u0643\u0631\u064a\u0628\u0627\u0644\u0648 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629\u060c \u0628\u0623\u0646\u0647 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0644\u062f\u064a\u0647\u0646 \u062e\u0633\u0627\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0638\u0645 \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0645 &#8211; \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0623\u064f\u0635\u0628\u0646 \u0628\u0643\u0633\u0648\u0631 \u0628\u0627\u0644\u0641\u0639\u0644 \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0645 &#8211; \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062c\u0644\u0648\u0633\u064a\u0629 \u0645\u0646\u0647\u0627 \u0623\u0646 \u062a\u0624\u062f\u0651\u0650\u064a \u0625\u0644\u0649 \u0643\u0633\u0648\u0631 \u0627\u0646\u0636\u063a\u0627\u0637\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0641\u0627\u062f\u064a\u0647\u0627 \u0643\u0644\u064a\u0627\u064b. \u0625\u0646 \u0625\u0646\u0632\u0627\u0644 \u0627\u0644\u0631\u0623\u0633 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u064a\u062a\u0633\u0628\u0651\u064e\u0628 \u062d\u062a\u0649 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062a\u0628\u064e\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0646\u0639 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0645 \u0647\u0646\u0627\u0643 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0644\u0644\u0631\u0650\u062c\u0644. \u064a\u062c\u0628 \u0623\u064a\u0636\u0627\u064b \u062a\u062c\u0646\u0651\u0628 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u062b\u0644 \u0627\u0644\u0642\u0641\u0632 \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629. \u0648\u062d\u062a\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u063a\u0637 \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0633\u0628\u0651\u0650\u0628 \u0643\u0633\u0631\u0627\u064b.<\/p>\n<p>\u25cf \u0648\u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0651\u0650\u0644 \u062e\u0637\u0631\u0627\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0645\u064f\u0635\u0627\u0628\u0627\u062a \u0628\u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0645\u060c \u0623\u064a\u0629 \u0648\u0636\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0642\u062f\u064a \u0641\u064a\u0647\u0627 \u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u062a\u0642\u0639\u064a. \u0648\u0647\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0648\u0642\u0648\u0641 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u062b\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u062c\u0631\u0629 \u0648\u062d\u062a\u0649 \u0628\u0639\u0636 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0648\u0641. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0651 \u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u062d\u0627\u0626\u0637 \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0633\u064a \u0644\u0644\u0625\u0633\u0646\u0627\u062f\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u064a\u062d \u0644\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0628\u0623\u0645\u0627\u0646\u060c \u0648\u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u0648\u062c\u064a\u0647 \u0644\u0630\u0644\u0643. \u0644\u0623\u0646 \u0627\u0644\u0622\u0633\u0627\u0646\u0627 \u0647\u0630\u0647 \u0647\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u062a\u0648\u0627\u0632\u0646\u0643\u060c \u0641\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0647\u064a \u0625\u062d\u062f\u0649 \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646\u0647. \u0625\u0646\u0651 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0630\u064a \u062a\u062a\u0639\u0644\u0645\u064a\u0646\u0647 \u0639\u0644\u0649 \u0628\u0633\u0627\u0637\u0643 \u0627\u0644\u064a\u0648\u063a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0641\u0627\u062f\u064a \u0633\u0642\u0637\u0629 \u0648\u062e\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1631559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[320],"class_list":["post-1631544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complementary-altenative-medicine","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=1631544"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631544\/revisions"}],"predecessor-version":[{"id":1671164,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631544\/revisions\/1671164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1631559"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=1631544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=1631544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=1631544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}