{"id":1631516,"date":"2020-06-21T23:30:41","date_gmt":"2020-06-21T20:30:41","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/?p=1631516"},"modified":"2020-12-10T18:50:39","modified_gmt":"2020-12-10T15:50:39","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u063a\u0627 \u0644\u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 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\u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645\u060c \u0648\u0623\u0646\u0632\u0644 \u0630\u0631\u0627\u0639\u064a\u0643 \u062b\u0627\u0646\u064a\u0629\u064b \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644. \u0643\u0631\u0651\u0650\u0631 \u0645\u0631\u062a\u064a\u0646. \u062b\u0645 \u0627\u062f\u0631\u0633 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u064a \u0627\u062e\u062a\u0628\u0631\u062a\u0647\u0627 \u0644\u062a\u0648\u0651\u0643. \u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0648\u0627\u0634\u0639\u0631 \u0628\u0643\u0627\u0645\u0644 \u062c\u0633\u062f\u0643 \u0648\u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u064a\u062f\u062e\u0644 \u0648\u064a\u062e\u0631\u062c\u060c \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631518\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0646\u0641\u0633-\u0645\u0639-\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.png\" alt=\" \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0639 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\" width=\"151\" height=\"374\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0646\u0641\u0633-\u0645\u0639-\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.png 151w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0646\u0641\u0633-\u0645\u0639-\u062d\u0631\u0643\u0627\u062a-\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646-121x300.png 121w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 1.24<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 2. \u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0641\u0627\u0633.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u064a\u062f\u0627\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643. \u0634\u0643\u0651\u0650\u0644 \u0642\u0628\u0636\u0629 \u0631\u062e\u0648\u0629 \u0628\u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649. \u0627\u0634\u0647\u0642 \u0628\u0628\u0637\u0621 \u0648\u0627\u062c\u0630\u0628 \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u062a\u062d\u062a \u0625\u0628\u0637\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 2.24\u0623)\u060c \u0648\u0645\u0650\u0644\u0652 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u0643 \u0627\u0644\u0623\u064a\u0633\u0631 \u0648\u062f\u0639 \u064a\u062f\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u062a\u0647\u0628\u0637 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0631\u0643\u0628\u0629. \u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0648\u0636\u0639\u060c \u0645\u062f\u0651 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0623\u062f\u0650\u0631 \u0631\u0623\u0633\u0643 \u0644\u062a\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627. \u062b\u0645 \u0623\u0637\u0650\u0644 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u0623\u0630\u0646\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 2.24\u0628). \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0631\u0641\u0639 \u062c\u0630\u0639\u0643 \u0648\u0623\u0646\u0632\u0644 \u0630\u0631\u0627\u0639\u064a\u0643. \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631519\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a-\u062c\u0627\u0646\u0628\u064a\u0629.png\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629\" width=\"151\" height=\"335\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a-\u062c\u0627\u0646\u0628\u064a\u0629.png 151w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a-\u062c\u0627\u0646\u0628\u064a\u0629-135x300.png 135w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.24 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631520\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a-\u062c\u0627\u0646\u0628\u064a\u0629-2.png\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629\" width=\"208\" height=\"318\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a-\u062c\u0627\u0646\u0628\u064a\u0629-2.png 208w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a-\u062c\u0627\u0646\u0628\u064a\u0629-2-196x300.png 196w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.24 (\u0628)<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 3. \u0627\u0644\u062a\u0648\u0627\u0621 (\u0627\u0646\u0641\u062a\u0627\u0644) \u0645\u062a\u0623\u0631\u062c\u062d\u060c \u0633\u062a \u0639\u0634\u0631\u0629 \u0645\u0631\u0629 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0642\u0641 \u0648\u0627\u0644\u0628\u0639\u062f \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0627\u0648\u064d \u0644\u0639\u0631\u0636 \u0648\u0631\u0643\u064a\u0643. \u0623\u0631\u062c\u0650\u062d \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u062c\u0630\u0639\u0643 \u0645\u0639\u0647\u0645\u0627\u060c \u0625\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0623\u0648\u0644\u0627\u064b \u0648\u0645\u0646 \u062b\u0645 \u0625\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u060c \u0645\u0631\u062a\u0643\u0632\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0639\u0627\u0643\u0633\u0629 \u0644\u0627\u062a\u062c\u0627\u0647 \u062f\u0648\u0631\u0627\u0646\u0643\u060c \u0648\u0645\u062a\u064a\u062d\u0627\u064b \u0644\u0644\u0639\u0642\u0628 \u0623\u0646 \u064a\u0631\u062a\u0641\u0639 \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u062f\u064a\u0631 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 3.24). \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u062c\u0633\u062f\u0643 \u0645\u0645\u062a\u062f\u0627\u064b\u060c \u0648\u062f\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u062a\u062a\u062f\u0644\u0651\u064a\u0627\u0646 \u0628\u0625\u0631\u062e\u0627\u0621 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643 \u0645\u062b\u0644 \u0643\u0645\u0651\u064a \u0645\u0639\u0637\u0641 \u0641\u0627\u0631\u063a\u064e\u064a\u0646. \u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u0627\u064b \u0639\u0645\u064a\u0642\u0629 \u0646\u062d\u0648 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c. \u0639\u062c\u0651\u0650\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0636\u0639 \u0645\u0631\u0627\u062a \u0648\u0645\u0646 \u062b\u0645 \u0623\u0628\u0637\u0626\u0647\u0627. \u0627\u0634\u0647\u0642\u060c \u0648\u0627\u0632\u0641\u0631\u060c \u0648\u0623\u0631\u062c\u062d \u0646\u062d\u0648 \u0627\u0644\u064a\u0633\u0627\u0631\u060c \u0648\u0627\u0634\u0647\u0642\u060c \u0648\u0627\u0632\u0641\u0631\u060c \u0648\u0623\u0631\u062c\u062d \u0646\u062d\u0648 \u0627\u0644\u064a\u0645\u064a\u0646\u060c \u0645\u0633\u062a\u062e\u062f\u0645\u0627\u064b \u0627\u0644\u0634\u0647\u064a\u0642 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u0631\u0643\u0651\u0632 \u0648\u0632\u0641\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4. \u0648\u0636\u0639\u064a\u0629 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 (\u0623\u0631\u062f\u0647\u0627 \u062a\u0634\u0627\u0646\u062f\u0631\u0627\u0633\u0627\u0646\u0627 Ardha Chandrasana)\u060c \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0641\u0627\u0633 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628.<\/strong><\/p>\n<p>(\u0645\u0644\u0627\u062d\u0638\u0629: \u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0646 \u0627\u0644\u0623\u0631\u062f\u0647\u0627 \u062a\u0634\u0627\u0646\u062f\u0631\u0627\u0633\u0627\u0646\u0627 \u0627\u0644\u062a\u064a \u062a\u062f\u0631\u0651\u064e\u0633 \u0641\u064a \u0628\u0639\u0636 \u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649). \u0645\u0646 \u0648\u0636\u0652\u0639 \u0648\u0642\u0648\u0641\u060c \u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643 \u0648\u0634\u0643\u0651\u0650\u0644 &#8220;\u0628\u0631\u062c \u0643\u0646\u064a\u0633\u0629&#8221; \u0628\u0623\u0635\u0627\u0628\u0639\u0643 \u0628\u0645\u062f\u0651 \u0627\u0644\u0633\u0628\u0627\u0628\u062a\u064a\u0646 \u0648\u0634\u0628\u0643 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0623\u062e\u0631\u0649. \u0627\u0634\u0647\u0642 \u0628\u0628\u0637\u0621\u060c \u0648\u0645\u0646 \u062b\u0645 \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u062f\u0651 \u0630\u0631\u0627\u0639\u064a\u0643 \u062c\u0627\u0646\u0628\u064a\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646\u060c \u0645\u0645\u062f\u0651\u0627\u064b \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0646 \u062c\u0633\u0645\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 4.24)\u060c \u0648\u062c\u0650\u062f\u0652 \u062d\u0627\u0641\u062a\u0643 \u0628\u0628\u0637\u0621 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0627\u0644\u062c\u0627\u0646\u0628. \u0644\u0627\u062d\u0650\u0638 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0636\u063a\u0637 \u0627\u0644\u062d\u0627\u0641\u0629\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u0623\u0646\u0643 \u0643\u0646\u062a \u062a\u0641\u0639\u0644 \u0630\u0644\u0643\u060c \u0641\u0642\u0645 \u0628\u0645\u0644\u0627\u062d\u0638\u0629 \u0641\u0639\u0644\u0643 \u0641\u0642\u0637. \u0647\u0630\u0627 \u062c\u0632\u0621\u064c \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0623\u062c\u0632\u0627\u0621: \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u060c \u0648\u0627\u0644\u0642\u0628\u0648\u0644\u060c \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0639\u062f\u064a\u0644 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631. \u0627\u0628\u0642\u064e \u0644\u0628\u0636\u0639\u0629 \u0623\u0646\u0641\u0627\u0633 \u0625\u0636\u0627\u0641\u064a\u0629. \u062b\u0645 \u0639\u0646\u062f \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0648\u0633\u0637. \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631521\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0646\u0635\u0641-\u0627\u0644\u0642\u0645\u0631-2.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631\" width=\"151\" height=\"364\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0646\u0635\u0641-\u0627\u0644\u0642\u0645\u0631-2.jpg 151w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0646\u0635\u0641-\u0627\u0644\u0642\u0645\u0631-2-124x300.jpg 124w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.24<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631522\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0646\u0635\u0641-\u0627\u0644\u0642\u0645\u0631-2-1.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631\" width=\"151\" height=\"333\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0646\u0635\u0641-\u0627\u0644\u0642\u0645\u0631-2-1.jpg 151w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0646\u0635\u0641-\u0627\u0644\u0642\u0645\u0631-2-1-136x300.jpg 136w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 4.24<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631523\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0646\u0635\u0641-\u0627\u0644\u0642\u0645\u0631-3.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631\" width=\"151\" height=\"244\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 5.24<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 5. \u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u0648\u0642\u0648\u0641\u064a (\u064a\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627 Uttanasana)\u060c \u0645\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0641\u0627\u0633.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0642\u0641 \u0648\u0627\u0644\u0628\u0639\u062f \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0627\u0648\u064d \u0644\u0639\u0631\u0636 \u0648\u0631\u0643\u064a\u0643. \u062e\u0630 \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u062e\u0644\u0641 \u0638\u0647\u0631\u0643 \u0648\u0636\u0645\u0651\u0652 \u0631\u0627\u062d\u062a\u064e\u064a \u064a\u062f\u064a\u0643 \u0645\u0639\u0627\u064b \u0648\u0623\u0635\u0627\u0628\u0639\u0643 \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0639\u0644\u0649 \u0628\u0627\u062a\u062c\u0627\u0647 \u0631\u0623\u0633\u0643. \u0627\u0636\u063a\u0637 \u0639\u0638\u0627\u0645 (\u0644\u0648\u062d\u064e\u064a) \u0643\u062a\u0641\u064a\u0643 \u0645\u0639\u0627\u064b. \u0639\u0646\u062f\u0645\u0627 \u062a\u0632\u0641\u0631\u060c \u0627\u0646\u062d\u0646\u0650 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646\u060c \u0648\u0628\u064a\u0646\u0645\u0627 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u062e\u0644\u0641 \u0638\u0647\u0631\u0643. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0641\u0635\u0644 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0625\u0630\u0627 \u0634\u0626\u062a\u060c \u0648\u0627\u0634\u0628\u0643 \u0641\u0642\u0637 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0645\u0639\u0627\u064b. \u062f\u0639 \u0631\u0623\u0633\u0643 \u064a\u062a\u062d\u0631\u0651\u064e\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0648\u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0625\u0630\u0627 \u0627\u062d\u062a\u062c\u062a \u0644\u0630\u0644\u0643. \u062c\u0650\u062f \u0627\u0644\u062d\u0627\u0641\u0629 \u0641\u064a\u0645\u0627 \u064a\u062e\u062a\u0635 \u0628\u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0630\u0631\u0627\u0639\u064a\u0643 \u0623\u0646 \u062a\u0631\u062a\u0641\u0639\u0627 \u0641\u064a\u0647\u0627 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u062e\u0644\u0641 \u0638\u0647\u0631\u0643\u060c \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0643\u0648\u0646\u0627\u0646 \u0639\u0627\u0644\u064a\u062a\u064a\u0646 \u062c\u062f\u0627\u064b \u0648\u0644\u0627 \u0645\u0646\u062e\u0641\u0636\u062a\u064a\u0646 \u062c\u062f\u0627\u064b\u060c \u0628\u0644 \u0641\u064a \u0648\u0636\u0639\u064d \u0645\u0644\u0627\u0626\u0645 \u0641\u0642\u0637. \u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u0627\u064b \u0643\u0627\u0645\u0644\u0629 \u0639\u0645\u064a\u0642\u0629. \u062b\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0647\u0642\u060c \u0627\u0644\u062a\u0641\u0651 \u0628\u0628\u0637\u0621 \u0644\u0644\u0623\u0639\u0644\u0649 \u062e\u0627\u0631\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062b\u0645 \u0627\u0632\u0641\u0631 \u0628\u062a\u0646\u0647\u064a\u062f\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 5.24).<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 6. \u0627\u0646\u062d\u0646\u0627\u0621 \u0638\u0647\u0631\u064a \u062e\u0644\u0641\u064a \u0648\u0642\u0648\u0641\u064a\u060c \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0641\u0627\u0633.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0642\u0641 \u0645\u0628\u0627\u0639\u062f\u0627\u064b \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0628\u0642\u062f\u0631 \u0639\u0631\u0636 \u0648\u0631\u0643\u064a\u0643. \u0636\u0639 \u0642\u0628\u0636\u062a\u064e\u064a \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643. \u062b\u0645 \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0633\u0642\u0641\u060c \u0648\u0627\u0636\u063a\u0637 \u062d\u0648\u0636\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0645\u0650\u0644\u0652 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641. \u0627\u0646\u0638\u0631 \u0625\u0646 \u0643\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0641\u062a\u062d \u062d\u0644\u0642\u0643 \u0648\u062a\u062f\u0639 \u0631\u0623\u0633\u0643 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0625\u0644\u0649 \u062d\u064a\u062b \u062a\u0634\u0639\u0631 \u0628\u0647 \u0645\u0645\u062a\u062f\u0627\u064b \u0648\u0644\u0643\u0646 \u0645\u0631\u062a\u0627\u062d\u0627\u064b. \u062c\u0650\u062f \u062d\u0627\u0641\u0629\u064b \u0647\u0646\u0627\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0625\u0645\u0627 \u0641\u064a \u0639\u0646\u0642\u0643 \u0623\u0648 \u0641\u064a \u0638\u0647\u0631\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062c\u0632 \u0639\u0646 \u0623\u062e\u0630 \u0646\u064e\u0641\u064e\u0633\u064d \u0643\u0627\u0645\u0644\u064d \u0639\u0645\u064a\u0642\u060c \u0641\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u062a\u0645\u0627\u062f\u064a\u062a \u0641\u064a \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621\u060c \u0648\u0644\u0647\u0630\u0627 \u062e\u0641\u0651\u0650\u0641 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u062e\u0630 \u0630\u0644\u0643 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0639\u0645\u064a\u0642. \u0627\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u0633\u0639 \u0641\u064a \u0635\u062f\u0631\u0643 \u0648\u0644\u0627\u062d\u0638 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0648\u0636\u0639\u064a\u0629. \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0627\u0644\u0622\u0646\u061f \u062a\u0646\u0647\u0651\u064e\u062f \u0645\u0639 \u0632\u0641\u064a\u0631\u0643\u060c \u062b\u0645 \u0627\u0634\u0647\u0642 \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0648\u062f \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.24).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631524\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0638\u0647\u0631\u064a-\u062e\u0644\u0641\u064a-\u0648\u0642\u0648\u0641\u064a.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0638\u0647\u0631\u064a \u062e\u0644\u0641\u064a \u0648\u0642\u0648\u0641\u064a\" width=\"140\" height=\"343\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0638\u0647\u0631\u064a-\u062e\u0644\u0641\u064a-\u0648\u0642\u0648\u0641\u064a.jpg 140w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0638\u0647\u0631\u064a-\u062e\u0644\u0641\u064a-\u0648\u0642\u0648\u0641\u064a-122x300.jpg 122w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.24<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631525\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0638\u0647\u0631\u064a-\u062e\u0644\u0641\u064a-\u0648\u0642\u0648\u0641\u064a-2.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0638\u0647\u0631\u064a \u062e\u0644\u0641\u064a \u0648\u0642\u0648\u0641\u064a\" width=\"151\" height=\"200\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.24<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 7. \u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u0648\u0642\u0648\u0641\u064a (\u064a\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627 Uttanasana)\u060c \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0641\u0627\u0633.<\/strong><\/p>\n<p>\u0645\u0646 \u0648\u0636\u0652\u0639 \u0648\u0642\u0648\u0641\u060c \u062d\u0631\u0651\u0650\u0631 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0643\u0627\u0645\u0644 \u062c\u0633\u062f\u0643 \u0648\u0627\u0646\u062d\u0646\u0650 \u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u0627\u0645 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u062f\u0645\u064a\u0629 rag doll \u0628\u064a\u0646\u0645\u0627 \u062a\u0632\u0641\u0631 (\u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 6). \u062a\u062f\u0644\u0651\u064e\u0649 \u0641\u0642\u0637\u061b \u062f\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u062a\u062a\u062d\u0631\u0651\u064e\u0631\u0627\u0646 \u0648\u0643\u0630\u0644\u0643 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u062c\u0633\u0645\u0643. \u0642\u062f \u064a\u062a\u0639\u064a\u0651\u064e\u0646 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u062a\u062d \u0648\u062a\u063a\u0644\u0642 \u0641\u0645\u0643 \u0628\u0636\u0639 \u0645\u0631\u0627\u062a \u0648\u0623\u0646 \u062a\u0644\u0641\u0651 \u0641\u0643\u0643 \u0646\u062d\u0648 \u0627\u0644\u0648\u0631\u0627\u0621. \u062f\u0639 \u0631\u0623\u0633\u0643 \u064a\u0643\u0648\u0646 \u062b\u0642\u064a\u0644\u0627\u064b. \u0627\u062b\u0646\u0650 \u0631\u0650\u062c\u0644\u064a\u0643 \u0639\u0646\u062f \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b \u0625\u0630\u0627 \u0627\u062d\u062a\u062c\u062a \u0644\u0630\u0644\u0643. \u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u0627\u064b \u0628\u0637\u064a\u0626\u0629 \u0639\u0645\u064a\u0642\u0629 \u0646\u062d\u0648 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c. \u0643\u064a \u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0644\u062a\u0641\u0651 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u0647\u0642.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 8. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062f\u0629\u060c \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0641\u0627\u0633.<\/strong><\/p>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0628\u0634\u0643\u0644\u064d \u0645\u0633\u0637\u0651\u064e\u062d \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0630\u0631\u0627\u0639\u0627\u0643 \u0645\u0645\u062f\u0648\u062f\u062a\u0627\u0646 \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0623\u0645\u0627\u0645 \u0631\u0623\u0633\u0643. \u0623\u0637\u0650\u0644 \u062c\u0633\u0645\u0643 \u062b\u0645 \u0627\u0634\u0647\u0642 \u0648\u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0631\u0650\u062c\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 8.24). \u062a\u0646\u0641\u0651\u064e\u0633 \u0628\u0639\u0645\u0642. \u0648\u0623\u0646\u062a \u0628\u0627\u0642\u064d \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0645\u062f\u0651\u0650\u062f \u062c\u0627\u0646\u0628\u0643 \u0645\u0646 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0625\u0644\u0649 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0633\u0631\u0649\u060c \u062b\u0645 \u0627\u0641\u0639\u0644 \u0627\u0644\u0645\u0650\u062b\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646. \u0644\u0627\u062d\u0638 \u0625\u0646 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u062c\u0647\u062f (\u0643\u0641\u0627\u062d). \u0625\u0630\u0627 \u0648\u064f\u062c\u0650\u062f \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0627\u0646\u0638\u0631 \u0625\u0646 \u0643\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0628\u0644\u063a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0641\u0642\u0637 \u0645\u0639 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0628\u0627\u0642\u064a\u0627\u064b \u0641\u064a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u0641\u0629 \u0648\u0644\u0643\u0646 \u0645\u062a\u062d\u0631\u0651\u0650\u0631\u0627\u064b \u0645\u0646 \u0623\u064a \u062c\u0647\u062f. \u062f\u0639 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u064a\u062d\u062a\u062c\u0632 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0643\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0646\u0641\u0633 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646. \u0627\u0647\u0628\u0637 \u0628\u0628\u0637\u0621 \u0645\u062a\u064a\u062d\u0627\u064b \u0644\u062c\u0633\u0645\u0643 \u0623\u0646 \u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0623\u0631\u0636 \u0648\u0645\u064f\u062f\u064a\u0631\u0627\u064b \u0631\u0623\u0633\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631528\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0631\u0627\u062f\u0629-1.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062f\u0629\" width=\"492\" height=\"114\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0631\u0627\u062f\u0629-1.jpg 492w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0631\u0627\u062f\u0629-1-300x70.jpg 300w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 8.24<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 9. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0648\u0628\u0631\u0627 (\u0628\u0647\u0648\u062c\u0627\u0646\u063a\u0627\u0633\u0627\u0646\u0627 Bhujangasana)\u060c \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0641\u0627\u0633.<\/strong><\/p>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0631\u0623\u0633\u0643 \u0645\u0648\u0627\u062c\u0647\u064c \u0644\u0644\u0623\u0633\u0641\u0644. \u0636\u0639 \u064a\u062f\u064a\u0643 \u062a\u062d\u062a \u0643\u062a\u0641\u064a\u0643 \u0645\u064f\u0628\u0642\u064a\u0627\u064b \u0645\u0631\u0641\u0642\u064a\u0643 \u0645\u0632\u0645\u0648\u0645\u064a\u0646 \u0646\u062d\u0648 \u062c\u0627\u0646\u0628\u064a\u0643. \u0627\u0636\u063a\u0637 \u062d\u0648\u0636\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u0631\u0641\u0639 \u0631\u0623\u0633\u0643 \u0628\u0628\u0637\u0621\u060c \u0646\u0627\u0638\u0631\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645. \u062e\u0630 \u0646\u064e\u0641\u064e\u0633\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0628\u0628\u0637\u0621 \u0648\u0627\u0631\u062a\u0641\u0639 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u0639\u062f\u060c \u0631\u0627\u0641\u0639\u0627\u064b \u0635\u062f\u0631\u0643 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636. \u0627\u0628\u0642\u064e \u0644\u0628\u0636\u0639\u0629 \u0623\u0646\u0641\u0627\u0633\u060c \u0645\u0631\u062a\u0641\u0639\u0627\u064b \u0623\u0643\u062b\u0631 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0648\u0633\u0639\u0643\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0631\u0641\u0639 \u0633\u0631\u0651\u062a\u0643 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0623\u0628\u062f\u0627\u064b (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 9.24). \u0643\u064a \u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u062f\u0641\u0639 \u0628\u064a\u062f\u064a\u0643 \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0646\u0632\u0644 \u0646\u0641\u0633\u0643 \u0628\u0628\u0637\u0621. \u0623\u062f\u0650\u0631 \u0648\u062c\u0647\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0648\u0627\u0633\u062a\u0631\u062e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631527\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0648\u0628\u0631\u0627-1.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0648\u0628\u0631\u0627\" width=\"416\" height=\"143\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0648\u0628\u0631\u0627-1.jpg 416w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0648\u0628\u0631\u0627-1-300x103.jpg 300w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 9.24<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 10. \u0647\u0632\u0651 \u0648\u062a\u0645\u0627\u064a\u0644 (\u0631\u0648\u0643 \u0622\u0646\u062f \u0631\u0648\u0644)\u060c \u0633\u062a \u0639\u0634\u0631\u0629 \u0645\u0631\u0629.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. \u0627\u062c\u0644\u0628 \u0631\u0643\u0628\u062a\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644 \u0628\u0627\u062a\u062c\u0627\u0647 \u0635\u062f\u0631\u0643 \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0648\u0644\u0641\u0651 \u0630\u0631\u0627\u0639\u064a\u0643 \u062d\u0648\u0644 \u0631\u0650\u062c\u0644\u064a\u0643 \u062c\u0627\u0630\u0628\u0627\u064b \u0625\u064a\u0627\u0647\u0645\u0627 \u0623\u0643\u062b\u0631 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643. \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0647\u0632\u0651 \u0628\u0644\u0637\u0641 \u0645\u0646 \u062c\u0627\u0646\u0628\u064d \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u060c \u0643\u064a \u062a\u0639\u0637\u064a \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u062a\u062f\u0644\u064a\u0643\u0627\u064b \u0635\u063a\u064a\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u062f\u0639 \u0646\u0641\u0633\u0643 \u062a\u0643\u0648\u0646 \u0644\u0639\u0648\u0628\u0629 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u062b\u0645 \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0647\u0632\u0651 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0644\u062e\u0644\u0641\u060c \u0632\u0627\u0641\u0631\u0627\u064b \u0628\u064a\u0646\u0645\u0627 \u062a\u0623\u062a\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u0648\u0634\u0627\u0647\u0642\u0627\u064b \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u062d\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 10.24). \u062c\u0631\u0651\u0650\u0628 \u0648\u0636\u0652\u0639 \u064a\u062f\u064a\u0643 \u062a\u062d\u062a \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0627\u0644\u0647\u0632\u0651 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0625\u0644\u0649 \u0648\u0636\u0639 \u062c\u0644\u0648\u0633 \u0648\u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0623\u0646 \u062a\u0646\u0647\u0636 \u062d\u062a\u0649 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10.24<\/p>\n<p><strong>\u0623\u0641\u0643\u0627\u0631 \u064a\u0648\u063a\u064a\u0629 \u0623\u062e\u0631\u0649:<\/strong><\/p>\n<p>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0625\u0633\u0643\u0627\u0641\u064a\u0651 \u0627\u0644\u0645\u0633\u062a\u0644\u0642\u064a (\u0633\u0648\u0628\u062a\u0627 \u0628\u0627\u062f\u0647\u0627 \u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627 Supta Baddha Konasana) \u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u0645\u0651\u0645\u0629 \u062a\u062a\u064a\u062d \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u064a\u0629 \u0623\u0646 \u062a\u0633\u062a\u0631\u062e\u064a \u0628\u0634\u0643\u0644\u064d \u0643\u0627\u0645\u0644 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0648\u062a\u064f\u0639\u062a\u0628\u064e\u0631 \u0645\u0633\u0643\u0651\u0650\u0646\u0629 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 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\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a \u0633\u0648\u0627\u0621 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 \u0645\u0646\u0647\u0627 (\u0627\u0644\u0645\u0631\u0645\u0651\u0645\u0629) \u0623\u0648 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0645\u0633\u0627\u0639\u0650\u062f\u0629 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0639\u0643\u0633 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0623\u0646\u0647\u0627 \u0623\u064a\u0636\u0627\u064b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0627\u0639\u062b\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 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\u0648\u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u062a\u0634\u0639\u0631. \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631529\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u062c\u0644\u0648\u0633\u064a-2.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u062c\u0644\u0648\u0633\u064a\" width=\"302\" height=\"244\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u062c\u0644\u0648\u0633\u064a-2.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u062c\u0644\u0648\u0633\u064a-2-300x242.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 11.24<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 12. \u062a\u0623\u0645\u0651\u064f\u0644\u060c \u0645\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633 \u0641\u064a \u0648\u0636\u0639 \u062c\u0644\u0648\u0633 \u0645\u0646\u062a\u0635\u0628 \u0645\u0631\u064a\u062d\u060c \u0625\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a. \u0644\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0643\u0646 \u0645\u062c\u0631\u0651\u062f \u0634\u0627\u0647\u062f\u064d \u0639\u0644\u0649 \u0623\u0641\u0643\u0627\u0631\u0643. \u064a\u0642\u0648\u0644 \u0645\u0627\u064a\u0643\u0644 \u0628\u0623\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0644\u0641\u0639\u0644 \u0647\u0630\u0627 \u0647\u064a 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