{"id":1631437,"date":"2020-06-21T20:17:10","date_gmt":"2020-06-21T17:17:10","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/?p=1631437"},"modified":"2020-12-10T18:50:41","modified_gmt":"2020-12-10T15:50:41","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u063a\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u0647\u0646\u0627\u0643 \u062f\u0632\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0635\u062f\u0627\u0639. \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0634\u064a\u0648\u0639\u0627\u064b \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0635\u0627\u062d\u0628\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0634\u062f\u0651\u064c \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0639\u0646\u0642. \u064a\u0635\u0641 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0627\u0644\u0623\u0646\u0627\u0633 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0623\u0635\u0645 \u064a\u062d\u064a\u0637 \u0628\u0631\u0624\u0648\u0633\u0647\u0645 \u0645\u062b\u0644 \u0639\u0635\u0627\u0628\u0629 \u0645\u0634\u062f\u0648\u062f\u0629 \u0628\u0625\u0641\u0631\u0627\u0637. \u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0648\u0635\u064e\u0641 \u0628\u0623\u0646\u0647 \u062e\u0627\u0641\u0642 \u0623\u0648 \u0646\u0627\u0628\u0636 \u0641\u064a \u0637\u0628\u064a\u0639\u062a\u0647 (\u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0636\u063a\u0637 \u0645\u0639 \u0643\u0644 \u0646\u0628\u0636\u0629 \u0642\u0644\u0628). \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0633\u0645\u0639\u062a\u0647\u060c \u064a\u062a\u0641\u0627\u0648\u062a \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0641\u064a \u0634\u062f\u062a\u0647 \u0645\u0646 \u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0645\u064f\u0639\u062c\u0650\u0632. \u0648\u062e\u0644\u0627\u0641\u0627\u064b \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631\u064a\u060c \u0641\u0647\u0648 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u063a\u062b\u064a\u0627\u0646 \u0648\u0642\u064a\u0621 \u0648\u0628\u063a\u0636\u064d \u0634\u062f\u064a\u062f \u0644\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0635\u0648\u062a. \u062a\u0633\u0628\u0642 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0641\u062a\u0631\u0629\u064c \u0648\u062c\u064a\u0632\u0629 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0635\u0631\u064a\u0629 (\u062d\u0633\u0651\u0650 \u0634\u062e\u0635\u064a \u064a\u0633\u0628\u0642 \u0646\u0648\u0628\u0629 \u0627\u0634\u062a\u062f\u0627\u062f\u064a\u0629)\u060c \u0645\u062b\u0644 \u0623\u0646\u0648\u0627\u0631\u064d \u062a\u0631\u0642\u0635 \u0623\u0645\u0627\u0645 \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0623\u0648 &#8211; \u0648\u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u0627\u064b &#8211; \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0641\u064a \u062d\u0627\u0633\u0629 \u0627\u0644\u0634\u0645\u064b \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0628\u0631\u0647\u0627 \u0645\u0627\u0631\u063a\u0631\u064a\u062a \u0623\u062d\u064a\u0627\u0646\u0627\u064b. \u0625\u0646 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0644\u0632\u0643\u0627\u0645 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 (\u0627\u0644\u0623\u0631\u062c\u064a\u0629)\u060c \u0623\u0648 \u0627\u0644\u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u062c\u064a\u0648\u0628 \u0625\u0630\u0627 \u0628\u0642\u064a\u062a \u0645\u0633\u062f\u0648\u062f\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u0627\u064b\u060c \u0647\u0645\u0627 \u0633\u0628\u0628 \u0622\u062e\u0631 \u0644\u0644\u0635\u062f\u0627\u0639 \u0634\u0627\u0626\u0639\u064c \u0646\u0633\u0628\u064a\u0627\u064b. \u064a\u0645\u0643\u0646 \u0644\u0623\u0648\u062c\u0627\u0639 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u062c\u064a\u0628\u064a\u0629 \u0623\u0646 \u062a\u0624\u062f\u0651\u0650\u064a \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0639\u0646\u062f \u0627\u0644\u0623\u0646\u0627\u0633 \u0630\u0648\u064a \u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629.<\/p>\n<p>\u0648\u0627\u062d\u062f\u064c \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a (\u0627\u0644\u0634\u0642\u064a\u0642\u0629) \u0648\u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u0621 \u0647\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u062e\u0641\u0651\u0650\u0641\u0627\u062a \u0627\u0644\u0623\u0644\u0645. \u064a\u0645\u0643\u0646 &#8220;\u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u0631\u062a\u062f&#8221; \u0627\u0644\u0646\u0627\u062a\u062c \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0633\u0648\u0623 \u0645\u0646 \u0630\u0627\u0643 \u0627\u0644\u0630\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0623\u062c\u0644 \u0639\u0644\u0627\u062c\u0647. \u0642\u062f \u062a\u0646\u0634\u0623 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062d\u062a\u0649 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u0642\u0627\u0642\u064a\u0631 \u063a\u064a\u0631 \u0645\u0648\u0635\u0648\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u0628\u0631\u064a\u0646 \u0648\u0627\u0644\u0627\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u062a\u0631 \u0643\u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0625\u0646 \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0645\u062e\u0641\u0651\u0650\u0641\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0645\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\/\u0623\u0648 \u0627\u0644\u0640 butalbital \u0627\u0644\u0645\u0633\u0643\u0651\u0650\u0646 (\u0645\u062b\u0644\u0627\u064b\u060c Fiorinal\u060c Esgic) \u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0644\u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u0631\u062a\u062f. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u0631\u062a\u062f \u0647\u064a \u0623\u0646 \u062a\u062a\u0648\u0642\u0651\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u062e\u0641\u0651\u0650\u0641\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0632\u0648\u0644 \u0627\u0644\u0635\u062f\u0627\u0639. \u0648\u062d\u064a\u062b \u0625\u0646\u0651 \u0635\u062f\u0627\u0639 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u062f\u064a\u062f\u0627\u064b\u060c \u0641\u0642\u062f \u064a\u064f\u0646\u0635\u064e\u062d \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0642\u0627\u0626\u064a (\u0627\u0646\u0638\u0631 \u0623\u062f\u0646\u0627\u0647) \u0644\u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629.<\/p>\n<p>\u0643\u0644\u0645\u0627 \u0623\u0648\u0644\u064a\u062a \u0635\u062f\u0627\u0639\u0643 \u0639\u0646\u0627\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u0643\u062b\u0631\u060c \u0643\u0644\u0645\u0627 \u0627\u0633\u062a\u0637\u0639\u062a \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0637\u0628\u064a\u0628\u0643 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0623\u0641\u0636\u0644 \u0644\u064a\u0642\u0648\u0645 \u0628\u0645\u0647\u0645\u062a\u0647. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0646\u0627\u0633 \u0627\u0644\u0645\u064f\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0634\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0645\u0631\u0636\u0647\u0645 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0647\u0630\u0627 \u064a\u0631\u062c\u0639 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0625\u0644\u0649 \u0639\u062f\u0645 \u062a\u0632\u0648\u064a\u062f\u0647\u0645 \u0628\u062a\u0641\u0627\u0635\u064a\u0644 \u0643\u0627\u0641\u064a\u0629 \u0644\u0623\u0637\u0628\u0627\u0626\u0647\u0645 \u062a\u062a\u064a\u062d \u0644\u0647\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0635\u062d\u064a\u062d. \u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u0648\u0635\u0641 \u0635\u062f\u0627\u0639\u0643 \u0628\u0634\u0643\u0644\u064d \u0623\u0641\u0636\u0644 &#8211; \u0628\u0623\u0646 \u062a\u0634\u0645\u0644 \u0645\u0648\u0642\u0639\u0647\u060c \u0648\u0645\u062f\u0629 \u062f\u0648\u0627\u0645\u0647\u060c \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0645\u0627 \u064a\u0639\u062c\u0651\u0650\u0644 \u062d\u062f\u0648\u062b\u0647\u060c \u0648\u0645\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u064a\u062d\u0633\u0651\u0646\u0647 &#8211; \u0643\u0644\u0645\u0627 \u0633\u0627\u0639\u062f\u062a \u0637\u0628\u064a\u0628\u0643 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0635\u062d\u064a\u062d. \u0648\u0647\u0630\u0627 \u0645\u0647\u0645 \u0644\u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0648\u0639 \u0627\u0644\u0635\u062f\u0627\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0631\u0627\u0636\u064a\u0627\u064b \u0639\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0644\u0642\u0651\u064e\u0627\u0647\u0627 \u0645\u0646 \u0637\u0628\u064a\u0628\u0643 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629\u060c \u0641\u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 &#8211; \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u062a\u0648\u0641\u0631\u0627\u064b \u0644\u0643 &#8211; \u0647\u0648 \u0623\u0646 \u062a\u0633\u062a\u0634\u064a\u0631 \u0637\u0628\u064a\u0628\u0627\u064b \u0645\u062a\u062e\u0635\u0651\u0650\u0635\u0627\u064b \u0628\u0627\u0644\u0635\u062f\u0627\u0639. \u064a\u0645\u0643\u0646 \u0625\u064a\u062c\u0627\u062f \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0646\u0633\u0628\u064a\u0627\u064b \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0648\u0641\u064a \u0628\u0639\u0636 \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a. \u0648\u062d\u062a\u0649 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0627\u0643\u0646\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062a\u0642\u064a\u0651\u0650\u0645 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u064a\u062a\u0651\u062e\u0630 \u0645\u0642\u0627\u0631\u0628\u0629 \u0634\u0645\u0648\u0644\u064a\u0629 \u062a\u062a\u0636\u0645\u0651\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062f\u0628\u064a\u0631\u064a\u0629 (\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629) \u062a\u0631\u0643\u0651\u0650\u0632 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/p>\n<p><strong>\u062a\u062d\u0630\u064a\u0631:<\/strong><\/p>\n<p>\u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u064e\u0631\u064e\u0636\u064a\u060c \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u0623\u0648\u0644 \u0634\u064a\u0621\u064d \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0645\u0631\u062a\u0628\u0637\u0627\u064b \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0623\u0648 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0639\u0627\u0644\u064a \u0627\u0644\u062e\u0637\u064a\u0631\u060c \u0623\u0648 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0648\u0645\u064a \u0645\u062b\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 (\u0627\u0644\u0628\u064f\u0647\u0631)\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645\u0647 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0627\u064b. \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u064a\u0646\u0634\u0623 \u0627\u0644\u0635\u062f\u0627\u0639 \u0639\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0647\u062f\u0651\u0650\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629. \u0625\u0646 \u0627\u0644\u0623\u0646\u0648\u0631\u0650\u0633\u0652\u0645\u0627 (\u0623\u0645\u0651\u0647\u0627\u062a \u0627\u0644\u062f\u0645) \u0627\u0644\u0645\u0645\u0632\u0642\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0639\u0646 \u0627\u0644\u0646\u0632\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0651\u0650\u0628 \u0623\u0644\u0645\u0627\u064b \u0631\u0623\u0633\u064a\u0627\u064b \u0645\u0633\u062a\u062d\u0643\u0650\u0645\u0627\u064b \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0646\u0634\u0623 \u0641\u062c\u0623\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627. \u0648\u062e\u0644\u0627\u0641\u0627\u064b \u0644\u0645\u0627 \u064a\u0639\u062a\u0642\u062f\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u062a\u0633\u0628\u0651\u0650\u0628 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0635\u062f\u0627\u0639\u0627\u064b. \u0641\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0627\u0645\u060c \u0633\u062a\u0638\u0647\u0631 \u0639\u0648\u0627\u0631\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0623\u0648 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629\u060c \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0628\u0644 \u0648\u0642\u062a\u064d \u0637\u0648\u064a\u0644 \u0639\u0627\u062f\u0629 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u0635\u062f\u0627\u0639. \u0648\u0628\u0634\u0643\u0644\u064d \u0639\u0627\u0645\u060c \u064a\u0648\u0635\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0623\u0646\u0643 &#8220;\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u062a\u0628\u0631 \u0623\u0633\u0648\u0623 \u0635\u062f\u0627\u0639 \u0641\u064a \u062d\u064a\u0627\u062a\u0643&#8221;\u060c \u0623\u0648 \u0635\u062f\u0627\u0639\u0627\u064b \u0644\u0645 \u062a\u062e\u062a\u0628\u0631 \u0645\u062b\u0644\u0647 \u0623\u0628\u062f\u0627\u064b \u0645\u0646 \u0642\u0628\u0644\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0644\u062a\u0645\u0633 \u0639\u0646\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0633\u0631\u064a\u0639\u0629. \u0648\u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u0648\u0642 \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646<\/p>\n<h2>\u0623\u0641\u0643\u0627\u0631 \u064a\u0648\u063a\u0627 \u0645\u0641\u064a\u062f\u0629<\/h2>\n<p><strong>\u25cf \u0648\u0633\u064a\u0644\u0629 \u064a\u0648\u063a\u064a\u0629:<\/strong> \u0627\u0644\u062a\u0635\u0648\u0651\u064f\u0631 (\u0627\u0644\u062a\u062e\u064a\u0651\u0644). \u0628\u0645\u062c\u0631\u0651\u062f \u062a\u063a\u064a\u064a\u0631\u0643 \u0644\u0645\u0627 \u062a\u0641\u0643\u0651\u0650\u0631 \u0628\u0647\u060c \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0639\u062f\u0651\u0650\u0644 \u0623\u0646\u0645\u0627\u0637 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0625\u0646\u0642\u0627\u0635 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062a\u0651\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a. \u0627\u0633\u062a\u0644\u0642\u0650 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0645\u064a\u0642 \u0648\u0627\u0636\u0639\u0627\u064b \u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u062a\u062d\u062a \u0645\u0624\u062e\u0631\u0629 \u0639\u0646\u0642\u0643 \u0648\u0631\u0623\u0633\u0643. \u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643\u060c \u0648\u062a\u0646\u0641\u0651\u0633 \u0628\u0628\u0637\u0621 \u0648\u0639\u0645\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643 \u0648\u062a\u062e\u064a\u0651\u0644 \u0628\u0623\u0646 \u064a\u062f\u064a\u0643 \u0645\u063a\u0645\u0648\u0631\u062a\u0627\u0646 \u0641\u064a \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0648\u0623\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u064a\u062d\u0648\u0651\u0650\u0644 \u0644\u0648\u0646 \u0631\u0627\u062d\u062a\u064e\u064a \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0642\u0631\u0646\u0641\u0644\u064a \u0627\u0644\u0648\u0631\u062f\u064a. \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062e\u0646 \u0623\u0635\u0627\u0628\u0639\u0643 \u0648\u064a\u062f\u0627\u0643\u060c \u062a\u062e\u064a\u0651\u064e\u0644 \u0628\u0623\u0646 \u0631\u0623\u0633\u0643 \u064a\u0628\u0631\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647. \u0627\u0628\u0642\u064e \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0635\u0648\u064e\u0631 \u0627\u0644\u0645\u064f\u062a\u062e\u064a\u0651\u064e\u0644\u0629 \u0648\u0627\u062a\u0628\u0639 \u0646\u064e\u0641\u064e\u0633\u0643 \u0645\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u0637\u0627\u0644\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0646\u0641\u0633\u0643 \u0645\u0631\u062a\u0627\u062d\u0627\u064b. \u064a\u0645\u0643\u0646 \u0623\u062f\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u064a\u0636\u0627\u064b \u0628\u0648\u0636\u0639 \u0627\u0644\u062c\u0644\u0648\u0633.<\/p>\n<p>\u062a\u0628\u064a\u0651\u064e\u0646 \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0642\u0644\u0651\u0650\u0644 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0629 \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0635\u062f\u0627\u0639. \u0623\u062c\u0631\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0631\u0648\u0628\u0631\u062a \u0646\u064a\u0643\u0648\u0644\u0633\u0648\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0642\u062f\u064a\u0633 \u0644\u0648\u064a\u0633 \u062f\u0631\u0627\u0633\u0629\u064b \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u063a\u0636\u0628\u060c \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0645\u0643\u0628\u0648\u062a\u060c \u0643\u0627\u0646 \u0645\u062a\u0648\u0642\u0639\u0627\u064b \u0623\u0641\u0636\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0647\u0645\u0627 \u0645\u0634\u0643\u0644\u062a\u0627\u0646 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u0631\u0628\u0637\u0647\u0645\u0627 \u0628\u0627\u0644\u0635\u062f\u0627\u0639. \u062a\u0628\u062f\u0648 \u0646\u0635\u064a\u062d\u062a\u0647 \u064a\u0648\u063a\u064a\u0629 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0645\u0645\u064a\u0632: \u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u0627\u064b \u0639\u0645\u064a\u0642\u0629 \u0644\u062a\u0647\u062f\u0651\u0650\u0626 \u063a\u0636\u0628\u0643\u060c \u0648\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0644\u0645\u0627\u0630\u0627 \u0623\u0646\u062a \u063a\u0627\u0636\u0628 \u0641\u064a \u0623\u0639\u0645\u0627\u0642 \u0646\u0641\u0633\u0643 (\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0646\u0641\u0633)\u060c \u0648\u0627\u0635\u0631\u0641 \u0645\u0646 \u0630\u0647\u0646\u0643 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0647\u064a \u062e\u0627\u0631\u062c\u0629 \u0639\u0646 \u0646\u0637\u0627\u0642 \u0633\u064a\u0637\u0631\u062a\u0643\u060c \u0648\u0627\u0635\u0641\u062d. \u0648\u0647\u0648 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u0641\u062d \u0644\u0646 \u064a\u063a\u064a\u0651\u0650\u0631 \u0627\u0644\u0645\u0627\u0636\u064a \u0648\u0644\u0643\u0646 \u0627\u0644\u063a\u0636\u0628 \u0623\u064a\u0636\u0627\u064b \u0644\u0646 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643. \u0625\u0646\u0651 \u062a\u0639\u0644\u0645 \u0635\u0631\u0641 \u0627\u0644\u0627\u0645\u062a\u0639\u0627\u0636\u0627\u062a \u0645\u0646 \u0627\u0644\u0630\u0647\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0651\u0631\u0643\u061b \u0648\u0631\u0628\u0645\u0627 \u064a\u063a\u064a\u0651\u0650\u0631 \u0627\u062d\u062a\u0645\u0627\u0644 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0635\u062f\u0627\u0639 \u0648\u0634\u064a\u0643.<\/p>\n<p><strong>\u25cf <\/strong>\u0625\u0646\u0651 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062a\u062c\u0647\u0629 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0627\u0639. \u0625\u0630\u0627 \u0637\u0650\u0644\u0628 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u0623\u062e\u0630\u0648\u0627 \u0646\u0641\u064e\u0633\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b\u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0631\u0641\u0639\u0648\u0646 \u0635\u062f\u0648\u0631\u0647\u0645 \u0648\u064a\u062c\u0646\u0651\u064e\u062f\u0648\u0646 \u0639\u0636\u0644\u0627\u062a \u0623\u0639\u0646\u0627\u0642\u0647\u0645 \u0648\u0648\u062c\u0648\u0647\u0647\u0645 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0645\u0633\u062a\u0631\u062e\u064a\u0629. \u0637\u0631\u064a\u0642\u0629\u064c \u0623\u0641\u0636\u0644 \u0644\u0623\u0646 \u062a\u0634\u0647\u0642\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0631\u0648\u062f\u0646\u064a\u060c \u0647\u064a \u0623\u0646 \u062a\u0641\u0643\u0651\u0650\u0631 \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646\u062a\u0627 \u0645\u062b\u0644 \u0625\u0633\u0641\u0646\u062c\u0629 \u064a\u062c\u0628 \u0625\u0641\u0631\u0627\u063a\u0647\u0627 \u0623\u0648\u0644\u0627\u064b \u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u062a\u0645\u062a\u0635. \u0627\u0632\u0641\u0631 \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0633\u0629 \u0645\u0633\u062a\u062e\u062f\u0645\u0627\u064b \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0628\u0637\u0646\u064a\u0629 \u0644\u062a\u0639\u0635\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0631\u0641\u0642 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c. \u0648\u0645\u0646 \u062b\u0645\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u0633\u062d\u0628 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0646\u062d\u0648 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u062f\u0639 \u0628\u0637\u0646\u0643 \u064a\u0633\u062a\u0631\u062e\u064a \u0645\u0639 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u062c\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644\u060c \u0645\u062a\u064a\u062d\u0627\u064b \u0644\u0644\u062c\u0633\u0645 \u0623\u0646 \u064a\u0633\u062a\u0631\u062e\u064a \u0648\u064a\u0645\u062a\u0635 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633<\/p>\n<p><strong>\u25cf <\/strong>\u064a\u0645\u0643\u0646 \u0644\u0648\u0633\u0627\u0626\u0644 \u064a\u0648\u063a\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062c\u064a\u0628\u064a. \u0625\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0642\u0650\u062f\u0631 \u0646\u062a\u064a neti pot \u0644\u062a\u063a\u0633\u0644 \u0645\u0645\u0631\u0627\u062a\u0643 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d \u0627\u0644\u062f\u0627\u0641\u0626 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0632\u0643\u0627\u0645 \u0623\u0648 \u0639\u0646\u062f \u0623\u0648\u0644 \u0625\u0634\u0627\u0631\u0629 \u0644\u062a\u062d\u0633\u0651\u0633 \u0623\u0646\u0641\u064a\u060c \u0641\u0623\u0646\u062a \u062a\u0632\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u062a\u062a\u064a\u062d \u0644\u0646\u0641\u0633\u0643 \u0623\u0646 \u062a\u062a\u0646\u0641\u0633 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u062b\u0631 \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u062d\u062a\u0649 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0642\u0628\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0627 \u0641\u0631\u0635\u0629 \u0644\u0623\u0646 \u062a\u0633\u062a\u0639\u0645\u0631 \u0645\u0645\u0631\u0627\u062a\u0643 \u0627\u0644\u0623\u0646\u0641\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0645\u0645\u0627\u062b\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0633\u0628\u0651\u0650\u0628 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0642\u062f\u0631 \u0627\u0644\u0646\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0641\u062a\u062d\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0624\u062f\u0651\u0650\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u0648\u0628\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0644\u0641\u0648\u0647\u0627\u062a\u060c \u0645\u064f\u062c\u0646\u0651\u0650\u0628\u0627\u064b \u0639\u062f\u0648\u0649\u064b \u062c\u064a\u0628\u064a\u0627\u064b \u0645\u064f\u062d\u062a\u0645\u0644\u0627\u064b fullfledged sinus infection. \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 \u0645\u0639\u0647\u062f \u0643\u0627\u0631\u0648\u0644\u064a\u0646\u0633\u0643\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f \u0625\u0644\u0649 \u0623\u0646 \u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0637\u0646\u064a\u0646 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u064f\u062d\u062f\u064e\u062b\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0646\u0634\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0651\u0650\u0646 \u062a\u0647\u0648\u0626\u0629 \u0627\u0644\u062c\u064a\u0648\u0628. \u064a\u0628\u062f\u0648 \u0628\u0623\u0646 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0648\u064a\u0641 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u0641\u0648\u0647\u0627\u062a. \u062c\u0631\u0651\u0650\u0628 \u0646\u0634\u064a\u062f\u2019\u0623\u0648\u0645 Om\u2018 \u0645\u062d\u062a\u062c\u0632\u0627\u064b \u062d\u0631\u0641 \u2019\u0627\u0644\u0645\u064a\u0645\u2018 \u0623\u0637\u0648\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0648\u0645\u062a\u0622\u0644\u0641\u0627\u064b \u0645\u0639 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632 \u0641\u064a \u0623\u0646\u0641\u0643 \u0648\u062d\u0646\u0643\u0643 \u0627\u0644\u0639\u0644\u0648\u064a. \u0625\u0646\u0651 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0644\u0628\u0631\u0627\u0645\u0627\u0631\u064a Bhramari\u060c \u062d\u064a\u062b \u062a\u062f\u0646\u062f\u0646 \u0635\u0648\u062a\u0627\u064b \u0645\u0645\u0627\u062b\u0644\u0627\u064b \u0644\u0637\u0646\u064a\u0646 \u0627\u0644\u0646\u062d\u0644\u0629\u060c \u062a\u0633\u0628\u0651\u0650\u0628 \u0623\u064a\u0636\u0627\u064b \u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0623\u0633 \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062c\u064a\u0628\u064a<\/p>\n<p><strong>\u25cf <\/strong>\u062a\u0638\u0646 \u0645\u0639\u0644\u0651\u0650\u0645\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u062c\u0648\u0644\u064a \u063a\u0648\u062f\u0645\u064a\u0633\u062a\u0627\u062f \u0628\u0623\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0642\u062f \u062a\u062a\u0633\u0628\u0651\u064e\u0628 \u0628\u0647\u0627 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0646\u062f \u062a\u0642\u0648\u064a\u0633 \u0627\u0644\u0639\u0646\u0642 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0646\u062f \u0623\u062f\u0627\u0621 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u0638\u0647\u0631\u064a\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 1.18\u0623). \u0623\u062d\u062f \u0627\u0644\u062d\u0644\u0648\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u0648 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0625\u0637\u0627\u0644\u0629 \u0639\u0646\u0642\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062d\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0648\u0623\u0646 \u062a\u0645\u0646\u0639 \u0627\u0644\u0631\u0623\u0633 \u0645\u0646 \u0627\u0644\u062a\u062d\u0631\u0651\u0643 \u0643\u062b\u064a\u0631\u0627\u064b \u062e\u0644\u0641 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0639\u0644\u0648\u064a. \u0639\u0646\u062f \u0623\u062f\u0627\u0621 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062f\u0629 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u064f\u0628\u0642\u064a \u0646\u0638\u0631\u062a\u0643 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0631\u0636 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0631\u0641\u0639 \u0631\u0623\u0633\u0643 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0646\u0638\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 1.18\u0628). \u0623\u0645\u0627 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0648\u0628\u0631\u0627\u060c \u0641\u0633\u062a\u064f\u0628\u0642\u064a \u0646\u0638\u0631\u062a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0638\u0631 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649. \u064a\u0631\u0628\u0637 \u063a\u0627\u0631\u064a \u0643\u0631\u0627\u0641\u062a\u0633\u0648 \u0627\u0644\u0635\u062f\u0627\u0639 \u0645\u0639 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0644\u0627\u0648\u0627\u0639\u064a \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u0642\u0648\u064a\u0633 \u0623\u0639\u0646\u0627\u0642\u0647\u0645 \u0644\u0644\u062e\u0644\u0641 \u0639\u0646\u062f\u0645\u0627 \u064a\u062f\u062e\u0644\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u062a\u0641\u0639\u0644 \u0647\u0630\u0627\u060c \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u064f\u0628\u0642\u064a \u0639\u0646\u0642\u0643 \u0641\u064a \u0648\u0636\u0639 \u0645\u062d\u0627\u064a\u062f \u0623\u0648 \u062f\u0639 \u0631\u0623\u0633\u0643 \u064a\u0646\u062e\u0641\u0636 \u0642\u0644\u064a\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631438\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0642\u0648\u064a\u0633-\u0627\u0644\u0639\u0646\u0642.jpg\" alt=\"\u0625\u0637\u0627\u0644\u0629 \u0639\u0646\u0642\u0643\" width=\"299\" height=\"189\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631438\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0642\u0648\u064a\u0633-\u0627\u0644\u0639\u0646\u0642.jpg\" alt=\"\u0625\u0637\u0627\u0644\u0629 \u0639\u0646\u0642\u0643\" width=\"299\" height=\"189\" \/><\/p>\n<p><strong>\u25cf <\/strong>\u0628\u0627\u0633\u062a\u0637\u0627\u0639\u062a\u0643 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0629 \u0639\u0635\u0627\u0628\u0629 \u0639\u0631\u064a\u0636\u0629 \u0643\u0644\u0641\u0627\u0641\u0629 \u0631\u0623\u0633. \u064a\u0641\u0636\u0651\u0650\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u064a\u064a\u0646\u060c \u0628\u0645\u0646 \u0641\u064a\u0647\u0645 \u0628. \u0643. \u0633. \u0625\u064a\u0646\u063a\u0627\u0631 \u0627\u0644\u0630\u064a \u0637\u0648\u0631 \u062a\u0642\u0646\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0641\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0623\u0633 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0628 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0627\u0644\u0635\u064f\u0646\u0639 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062f\u062f \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u064a\u062c \u0645\u0637\u0627\u0637\u064a \u0644\u0623\u0646\u0647\u0645 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0628\u0623\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0636\u063a\u0637 \u0627\u0644\u0631\u0623\u0633. \u064a\u0639\u062a\u0642\u062f \u0631\u0648\u062f\u0646\u064a \u0628\u0623\u0646 \u0639\u0635\u0627\u0628\u0629 Ace \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0648\u0636\u0648\u0639\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0633\u062a\u0641\u064a \u0628\u0627\u0644\u0645\u0637\u0644\u0648\u0628. \u0644\u0648\u0636\u0639 \u0644\u0641\u0627\u0641\u0629 \u0627\u0644\u0631\u0623\u0633 (\u062a\u062f\u0639\u0649 \u0623\u064a\u0636\u0627\u064b \u0628\u0639\u0635\u0627\u0628\u0629 \u0627\u0644\u0639\u064a\u0646 \u0623\u062d\u064a\u0627\u0646\u0627\u064b)\u060c \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0644\u0651\u0641 \u0639\u0646\u062f \u0627\u0644\u062c\u0628\u0647\u0629 \u0628\u0627\u062a\u062c\u0627\u0647 \u0639\u0642\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629 \u0648\u0627\u062a\u062c\u0647 \u0646\u0632\u0648\u0644\u0627\u064b \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0631\u062c\u0639 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644\u064a\u0646 2.18\u0623\u060c \u0628). \u0644\u0627 \u062a\u0634\u062f \u0628\u0625\u062d\u0643\u0627\u0645\u060c \u0628\u0644 \u0623\u0628\u0642\u0650 \u0627\u0644\u0639\u0635\u0627\u0628\u0629 \u0645\u0644\u0627\u0645\u0633\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u0642\u0637 \u0644\u0644\u0639\u064a\u0646\u064a\u0646. \u062f\u0633\u0651 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062d\u0631 \u0644\u062a\u062b\u0628\u0651\u0650\u062a \u0627\u0644\u0639\u0635\u0627\u0628\u0629 \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u0627 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 2.18\u062c). \u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u062a\u0631\u0649 \u0645\u062a\u0649 \u062a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0644\u0641 \u0623\u0633\u0641\u0644 \u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0642\u0644\u0628\u0647 \u062b\u0627\u0646\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631440\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0639\u0635\u0627\u0628\u0629-\u0639\u0631\u064a\u0636\u0629-\u0643\u0644\u0641\u0627\u0641\u0629-\u0631\u0623\u0633.jpg\" alt=\"\u0639\u0635\u0627\u0628\u0629 \u0639\u0631\u064a\u0636\u0629\" width=\"177\" height=\"188\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631441\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0639\u0635\u0627\u0628\u0629-\u0639\u0631\u064a\u0636\u0629-\u0643\u0644\u0641\u0627\u0641\u0629-\u0631\u0623\u0633-2.jpg\" alt=\"\u0639\u0635\u0627\u0628\u0629 \u0639\u0631\u064a\u0636\u0629\" width=\"177\" height=\"192\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631442\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0639\u0635\u0627\u0628\u0629-\u0639\u0631\u064a\u0636\u0629-\u0643\u0644\u0641\u0627\u0641\u0629-\u0631\u0623\u0633-3.jpg\" alt=\"\u0639\u0635\u0627\u0628\u0629 \u0639\u0631\u064a\u0636\u0629\" width=\"177\" height=\"179\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.18: \u062a\u062a\u0627\u0628\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0632\u0648\u0651\u064e\u062f \u0631\u0648\u062f\u0646\u064a \u0628\u0647\u0627 \u0645\u0627\u0631\u063a\u0631\u064a\u062a<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639\u061f<\/h2>\n<p>\u062d\u064a\u062b \u0625\u0646\u0651 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0647\u0648 \u0639\u0627\u0645\u0644\u064c \u0631\u0626\u064a\u0633 \u0641\u064a \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0641\u0625\u0646\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0645\u0643\u0646\u0647\u0627 \u0628\u0643\u0644 \u062a\u0623\u0643\u064a\u062f \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u0643\u0644\u064d \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0648\u0644\u0643\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0643\u0631\u0651\u064e\u0633\u0629 \u0644\u0644\u064a\u0648\u063a\u0627 &#8211; \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0627\u0644\u062a\u0623\u0645\u0644 &#8211; \u0642\u062f \u062a\u063a\u064a\u0651\u0650\u0631 \u0643\u0627\u0645\u0644 \u0637\u0631\u064a\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0627\u0633 \u0648\u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0648\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0651\u0650\u0628 \u0644\u0643 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0645\u062a\u064a\u062d\u0629\u064b \u0644\u0643 \u0623\u0646 \u062a\u0633\u062a\u062c\u064a\u0628 \u0628\u0647\u062f\u0648\u0621 \u0623\u0643\u062b\u0631 \u0648\u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0647\u062a\u064a\u0627\u062c \u0623\u0642\u0644. \u0643\u0645\u0627 \u0623\u0646 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627) \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0643 \u0627\u0644\u064a\u0648\u063a\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0645\u0645\u0627\u062b\u0644 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u0628\u062f \u0645\u0646\u0647\u0627.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u063a\u0627 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a \u0641\u064a \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0639\u0646\u0642\u060c \u0648\u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0627\u0644\u0630\u064a \u0628\u0625\u0645\u0643\u0627\u0646\u0647 \u0623\u0646 \u064a\u0633\u0628\u0651\u0650\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648 \u064a\u064f\u0633\u0647\u0645 \u0628\u0647. \u062a\u0639\u0644\u0651\u0650\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0623\u0646 \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u064a\u062d\u0633\u0651\u0650\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u064a\u0647\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0642\u0644. \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u062f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642. \u0648\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u064d \u064a\u0648\u063a\u064a\u0629\u060c \u0644\u064a\u0633 \u0627\u0644\u0634\u062f\u0651 \u0648\u062d\u062f\u0647 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0624\u062f\u064a\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0628\u0644 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0625\u062e\u0641\u0627\u0642 \u0641\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0635\u062d\u064a\u062d. \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0622\u0633\u0627\u0646\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627\u060c \u0648\u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0645\u062b\u0644 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0631\u0623\u0633 \u0645\u062a\u0642\u062f\u0645\u0627\u064b \u0628\u0634\u0643\u0644\u064d \u0628\u0627\u0631\u0632 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0646 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n<p>\u0625\u0646\u0651 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u064a\u0648\u063a\u0627 \u062a\u062c\u0639\u0644 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u062d\u064a\u0637\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0645\u0635\u0642\u0648\u0644\u0629\u064b \u0623\u0643\u062b\u0631. \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0644\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647\u0627 \u062c\u0633\u062f\u0643\u060c \u0641\u0642\u062f \u062a\u0628\u062f\u0623 \u0628\u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0643 \u062a\u0639\u0635\u0631 \u0639\u064a\u0646\u064a\u0643 \u0648\u062c\u0628\u0647\u062a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0643\u0651\u0650\u0632 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0645\u0627\u060c \u0623\u0648 \u0623\u0646\u0643 \u062a\u0639\u0642\u0641 \u0631\u0642\u0628\u062a\u0643 \u0644\u062a\u062d\u062a\u062c\u0632 \u0627\u0644\u0647\u0627\u062a\u0641 \u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u0623\u0630\u0646\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0642\u062f \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u062f\u0651 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 (\u0625\u0646\u0651 \u0633\u0645\u0627\u0639\u062a\u064e\u064a \u0627\u0644\u0647\u0627\u062a\u0641 \u0647\u0645\u0627 \u062d\u0644\u064c \u0639\u0638\u064a\u0645 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629). \u0648\u0645\u0639 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0642\u0629\u060c \u0642\u062f \u062a\u0628\u062f\u0623 \u0628\u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0639 \u0641\u064a \u0648\u0642\u062a\u064d \u0623\u0628\u0643\u0631\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0642\u0628\u0644 \u062d\u062a\u0649 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0623\u0644\u0645. \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u0628\u0636\u0627\u064b \u0641\u064a \u0639\u0646\u0642\u0643 \u0623\u0648 \u0645\u0624\u062e\u0631\u0629 \u0631\u0623\u0633\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0630\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0641\u064a \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u0648\u0644\u0649 \u0623\u0633\u0647\u0644 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0644\u0645 \u0642\u062f \u0627\u0633\u062a\u062d\u0643\u0645. \u0648\u0628\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0628\u0631\u0627\u062a\u064a\u0627\u0647\u0627\u0631\u0627 pratyahara &#8211; \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u062d\u0648\u0627\u0633\u0643 \u0646\u062d\u0648 \u0627\u0644\u062f\u0651\u0627\u062e\u0644 \u0648\u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0645\u062d\u0641\u0651\u0650\u0632\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 &#8211; \u062a\u0632\u0648\u0651\u0650\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062d\u0633\u064a \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u062d\u062b \u0627\u0644\u0635\u062f\u0627\u0639. \u0648\u0644\u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u064f\u0624\u062f\u0651\u064e\u0649 \u0646\u0645\u0648\u0630\u062c\u064a\u0627\u064b \u0641\u064a \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0628\u0623\u0646\u0648\u0627\u0631 \u062e\u0627\u0641\u062a\u0629\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u0623\u064a\u0636\u0627\u064b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0651\u0650\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0631\u062e\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0644\u0623\u0646 \u062a\u062d\u0631\u0651\u0650\u0631 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<p>\u0625\u0646\u0651 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u064a \u062a\u0634\u062c\u0651\u0650\u0639\u0647 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u062d\u0633\u0627\u0633\u0627\u064b \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0633\u062a\u062d\u062b\u0627\u062b \u0627\u0644\u0635\u062f\u0627\u0639. \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u064a\u062d\u062a\u0641\u0638 \u0645\u0631\u0636\u0649 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0645\u0641\u0643\u0651\u0650\u0631\u0629 \u064a\u0648\u0645\u064a\u0629 \u064a\u062f\u0648\u0651\u0650\u0646\u0648\u0646 \u0641\u064a\u0647\u0627 \u0623\u064a \u0635\u062f\u0627\u0639 \u0623\u0635\u0627\u0628\u0647\u0645\u060c \u0648\u062f\u0631\u062c\u0629 \u0634\u062f\u0651\u062a\u0647\u060c \u0648\u0645\u062f\u0629 \u062f\u0648\u0627\u0645\u0647\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u062d\u062b\u0629 \u0644\u0647. \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0633\u062a\u062d\u062b\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0631 \u0627\u0644\u0633\u0627\u0637\u0639\u0629 (\u062e\u0627\u0635\u0629 \u0627\u0644\u0641\u0644\u0648\u0631\u064a\u0629)\u060c \u0648\u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062d\u0630\u0648\u0641\u0629\u060c \u0648\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u0644\u0648\u062b \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0648\u062f\u062e\u0627\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631\u060c \u0648\u0627\u0644\u0637\u0645\u062b\u060c \u0648\u0633\u0646 \u0627\u0644\u064a\u0623\u0633\u060c \u0648\u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u0623\u062e\u0648\u0630 \u0625\u0645\u0627 \u0643\u062d\u0628\u0648\u0628 \u0644\u0636\u0628\u0637 \u0627\u0644\u0646\u0633\u0644 \u0623\u0648 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064a\u0623\u0633\u060c \u0648\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0639\u0637\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062c\u0648\u064a\u060c \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u062c\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u0627\u064b \u0645\u0646\u0647\u060c \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u062f\u062e\u0651\u0650\u0646\u064a\u0646\u060c \u0643\u0644\u0645\u0627 \u062f\u062e\u0651\u064e\u0646\u062a \u0623\u0643\u062b\u0631\u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0634\u0623\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u0628\u0631. \u0642\u062f \u064a\u062a\u064a\u062d \u0644\u0643 \u062a\u0641\u062d\u0651\u064f\u0635 \u0642\u0627\u0626\u0645\u062a\u0643 \u0627\u0644\u0645\u062f\u0648\u0651\u064e\u0646\u0629 \u0623\u0646 \u062a\u062a\u0628\u064a\u0651\u0646 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062c\u0646\u0651\u0628 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u064b. \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0645\u062a\u0637\u0627\u0628\u0642\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0639 \u062a\u062f\u0631\u064a\u0628 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u063a\u064a\u060c \u0627\u0644\u0633\u0641\u0627\u062f\u0647\u064a\u0627\u064a\u0627.<\/p>\n<p>\u0645\u064f\u062f\u0631\u062c\u0629\u064c \u0623\u062f\u0646\u0627\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062a\u0628\u0631 \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0644\u0627\u0633\u062a\u062d\u062b\u0627\u062b \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0643\u0651 \u0628\u0623\u0646\u0651 \u0637\u0639\u0627\u0645\u0627\u064b \u0645\u0639\u064a\u0646\u0627\u064b \u064a\u062d\u062b \u0635\u062f\u0627\u0639\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062d\u0630\u0641\u0647 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0648\u062a\u0631\u0649 \u0645\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u064a\u062f \u0625\u062f\u062e\u0627\u0644\u0647 \u0645\u0646 \u062c\u062f\u064a\u062f. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u062a\u0627\u0628 \u0641\u064a \u0639\u062f\u0629 \u0623\u0637\u0639\u0645\u0629\u060c \u0641\u0627\u062d\u0630\u0641\u0647\u0627 \u0643\u0644\u0647\u0627 \u0648\u0623\u0639\u062f \u0625\u062f\u062e\u0627\u0644 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u062d\u062f\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0625\u0644\u063a\u0627\u0621 \u0643\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0628\u0647 \u0628\u0647\u0627 \u0644\u0627 \u064a\u062d\u0633\u0651\u0650\u0646 \u0635\u062f\u0627\u0639\u0643\u060c \u0641\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u064a \u063a\u0630\u0627\u0626\u0643 \u0645\u0627 \u064a\u062d\u062b \u0627\u0644\u0635\u062f\u0627\u0639. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0635\u062f\u0627\u0639\u0643 \u064a\u0639\u0627\u0648\u062f \u0627\u0644\u0638\u0647\u0648\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644 \u0637\u0639\u0627\u0645\u0627\u064b \u0645\u0639\u064a\u0646\u0627\u064b \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0647\u0630\u0627 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0634\u0643\u0644\u0629.<\/p>\n<h2>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062b\u0651 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/h2>\n<ul>\n<li>\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0627\u0644\u0645\u0639\u062a\u0651\u0642\u0629<\/li>\n<li>\u0627\u0644\u0645\u0648\u0632<\/li>\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629<\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629<\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0651\u064e\u0641\u0629 \u0627\u0644\u0645\u064f\u0639\u0627\u0644\u064e\u062c\u0629 \u0628\u0627\u0644\u0643\u0628\u0631\u064a\u062a\u064a\u062a\u0627\u062a (\u0644\u0627 \u0628\u0623\u0633 \u0628\u0627\u0644\u0639\u0636\u0648\u064a\u0629)<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d<\/li>\n<li>\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0628\u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (MSG)<\/li>\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621<\/li>\n<li>\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0644\u0651\u0650\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645<\/li>\n<li>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636<\/li>\n<li>\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062e\u0628\u0648\u0632 \u062d\u062f\u064a\u062b\u0627\u064b<\/li>\n<li>\u0627\u0644\u0642\u0645\u062d<\/li>\n<li>\u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0627\u0644\u0642\u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/li>\n<li>\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/li>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0644\u0651\u0644\u0629<\/li>\n<li>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0645\u0644\u0651\u062d\u0629 \u0648\u0627\u0644\u0645\u0642\u062f\u0651\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u064e\u062c\u0629 (\u0627\u0644\u0633\u062c\u0642 \u0623\u0648 \u0646\u0642\u0627\u0646\u0642 \u0628\u0648\u0644\u0648\u0646\u064a\u0627)<\/li>\n<\/ul>\n<h2>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639<\/h2>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 1. \u0648\u0636\u0639\u064a\u0629 &#8220;\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637&#8221; (\u0641\u064a\u0628\u0627\u0631\u064a\u062a\u0627 \u0643\u0627\u0631\u0627\u0646\u064a)\u060c \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0643\u0648\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0648\u064a\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0633\u062a\u0637\u064a\u0644\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0631\u0641\u064a\u0639\u0629 \u0628\u0645\u0648\u0627\u0632\u0627\u0629 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0639\u0644\u0649 \u0628\u0639\u062f \u062e\u0645\u0633\u0629 \u0639\u0634\u0631 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u064b \u0645\u0646\u0647 \u062a\u0642\u0631\u064a\u0628\u0627\u064b. \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0637\u0631\u0641 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0648\u062c\u0627\u0646\u0628\u0643 \u0642\u0631\u064a\u0628\u064c \u0645\u0646 \u0627\u0644\u062d\u0627\u0626\u0637 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 3.18\u0623). \u062b\u0645 \u0627\u0633\u062a\u062f\u0631 \u0646\u062d\u0648 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0623\u0631\u062c\u062d \u0631\u0650\u062c\u0644\u064a\u0643 \u0641\u0648\u0642 \u0627\u0644\u0631\u0623\u0633 \u0648\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637. \u0645\u064f\u0628\u0642\u064a\u0627\u064b \u062d\u0648\u0636\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629\u060c \u0623\u062a\u062d \u0644\u0643\u062a\u0641\u064a\u0643 \u0648\u0631\u0623\u0633\u0643 \u0623\u0646 \u064a\u0635\u0644\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0645\u0627 \u062e\u0627\u0631\u062c\u0627\u064b \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643 \u0623\u0648 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0635\u0628\u0651\u0627\u0631 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 3.18\u0628).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631443\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646-\u0623\u0639\u0644\u0649-\u0627\u0644\u062d\u0627\u0626\u0637.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 &quot;\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637&quot;\" width=\"200\" height=\"229\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.18 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631444\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646-\u0623\u0639\u0644\u0649-\u0627\u0644\u062d\u0627\u0626\u0637-2.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 &quot;\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637&quot;\" width=\"200\" height=\"230\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.18 (\u0628)<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 2. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0625\u0633\u0643\u0627\u0641\u064a\u0651 \u0627\u0644\u0645\u0633\u062a\u0644\u0642\u064a (\u0633\u0648\u0628\u062a\u0627 \u0628\u0627\u062f\u0647\u0627 \u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627)\u060c \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u0639\u0644\u0649 \u0628\u0633\u0627\u0637\u0643 \u0644\u062a\u0633\u0646\u062f \u062c\u0630\u0639\u0643\u060c \u0648\u0636\u0639 \u0628\u0637\u0627\u0646\u064a\u0629\u064b \u0645\u0637\u0648\u064a\u0629 \u0623\u0648 \u0645\u062e\u062f\u0629 \u0639\u0644\u0649 \u0637\u0631\u0641 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0644\u062a\u0633\u0646\u062f \u0631\u0623\u0633\u0643. \u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u062a \u0623\u0645\u0627\u0645 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 (\u0648\u0644\u064a\u0633 \u0639\u0644\u064a\u0647\u0627) \u0648\u0623\u062e\u0645\u0635\u0627 \u0642\u062f\u0645\u064a\u0643 \u0645\u0636\u0645\u0648\u0645\u0627\u0646 \u0645\u0639\u0627\u064b \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0625\u0633\u0643\u0627\u0641\u064a\u0651. \u0644\u0641\u0651 \u062d\u0632\u0627\u0645\u0627\u064b \u062d\u0648\u0644 \u0631\u062f\u0641\u064a\u0643 \u0648\u0638\u0647\u0631 \u0642\u062f\u0645\u064a\u0643 \u0648\u0645\u0631\u0651\u0631\u0647 \u0628\u064a\u0646 \u0631\u0650\u062c\u0644\u064a\u0643 (\u0648\u0644\u064a\u0633 \u062d\u0648\u0644 \u0631\u0643\u0628\u062a\u064a\u0643). \u0636\u0639 \u0643\u062a\u0644\u0627\u064b \u0645\u0636\u0644\u0651\u0639\u0629 \u0623\u0648 \u0645\u062e\u062f\u0651\u0627\u062a \u0623\u0648 \u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0645\u0637\u0648\u064a\u0629 \u062a\u062d\u062a \u0641\u062e\u0630\u064a\u0643 \u0644\u0644\u0625\u0633\u0646\u0627\u062f \u0643\u064a \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0648\u062a\u0631 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0631\u0628\u064a\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 4.18). \u062b\u0645 \u0627\u0633\u062a\u0644\u0642\u0650 \u0628\u0628\u0637\u0621 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631445\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0625\u0633\u0643\u0627\u0641\u064a\u0651-\u0627\u0644\u0645\u0633\u062a\u0644\u0642\u064a.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0625\u0633\u0643\u0627\u0641\u064a\u0651 \u0627\u0644\u0645\u0633\u062a\u0644\u0642\u064a\" width=\"265\" height=\"143\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 4.18<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 3. \u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0645\u0639 \u0643\u0631\u0633\u064a (\u0633\u0627\u0631\u0641\u0627\u0646\u063a\u0627\u0633\u0627\u0646\u0627)\u060c \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/strong><\/p>\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u062a\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0628\u0637\u0627\u0646\u064a\u062a\u064a\u0646 \u0645\u0637\u0648\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0633\u062a\u0637\u064a\u0644\u064a\u0646 \u0631\u0641\u064a\u0639\u064a\u0646 \u0637\u0648\u064a\u0644\u064a\u0646 \u0623\u0645\u0627\u0645 \u0643\u0631\u0633\u064a \u0645\u0643\u062a\u0628 \u0645\u0639\u062f\u0646\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0645\u0637\u0648\u064a\u0629\u060c \u0641\u0627\u062c\u0639\u0644 \u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0637\u0648\u064a\u0629 \u0644\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u062a\u062a\u062c\u0647 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0643\u0631\u0633\u064a. \u0636\u0639 \u0628\u0633\u0627\u0637 \u064a\u0648\u063a\u0627 \u0645\u0637\u0648\u064a\u0627\u064b \u0623\u0648 \u0628\u0637\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a. \u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628. \u0623\u0645\u0633\u0643 \u062c\u0627\u0646\u0628\u064e\u064a \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0623\u0631\u062c\u062d \u0631\u0643\u0628\u062a\u064a\u0643 \u0641\u0648\u0642 \u0627\u0644\u0638\u0647\u0631 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 5.18\u0623). \u0645\u064f\u0628\u0642\u064a\u0627\u064b \u0631\u0650\u062c\u0644\u064a\u0643 \u0641\u0648\u0642 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0645\u0650\u0644 \u0628\u0628\u0637\u0621 \u0646\u062d\u0648 \u0627\u0644\u062e\u0644\u0641 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0628\u0644\u063a \u0643\u062a\u0641\u0627\u0643 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u062a\u0644\u0627\u0645\u0633 \u0645\u0624\u062e\u0631\u0629 \u0631\u0623\u0633\u0643 \u0627\u0644\u0623\u0631\u0636. \u062b\u0645 \u0645\u062f\u0651 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u062d\u0630\u0631 \u0623\u0633\u0641\u0644 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0623\u0645\u0633\u0643 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 \u0627\u0644\u062e\u0644\u0641\u064a\u062a\u064a\u0646 \u0644\u0644\u0643\u0631\u0633\u064a. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0645\u0633\u062a\u0639\u062f\u060c \u0627\u062c\u0644\u0628 \u0631\u0650\u062c\u0644\u064a\u0643 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0639\u0627\u0645\u0648\u062f\u064a \u0648\u0627\u062d\u062f\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 5.18\u0628). \u0627\u0646\u0638\u0631 \u0631\u062c\u0627\u0621\u064b \u0627\u0644\u0641\u0635\u0644 16 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062f\u0631\u0643\u0627\u064b \u0644\u0647\u0627 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0623\u062f\u0627\u0626\u0647\u0627.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631446\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0645\u0639-\u0643\u0631\u0633\u064a.jpg\" alt=\"\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0645\u0639 \u0643\u0631\u0633\u064a\" width=\"287\" height=\"326\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0645\u0639-\u0643\u0631\u0633\u064a.jpg 287w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0645\u0639-\u0643\u0631\u0633\u064a-264x300.jpg 264w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 5.18 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631447\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0645\u0639-\u0643\u0631\u0633\u064a-2.jpg\" alt=\"\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0645\u0639 \u0643\u0631\u0633\u064a\" width=\"265\" height=\"356\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0645\u0639-\u0643\u0631\u0633\u064a-2.jpg 265w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0645\u0639-\u0643\u0631\u0633\u064a-2-223x300.jpg 223w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 5.18 (\u0628)<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0627\u062b \u0627\u0644\u0646\u0635\u0641\u064a (\u0623\u0631\u062f\u0647\u0627 \u0647\u0627\u0644\u0627\u0633\u0627\u0646\u0627 Ardha Halasana)\u060c \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/strong><\/p>\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u062a\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0637\u0648\u0650 \u0628\u0637\u0627\u0646\u064a\u062a\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0633\u062a\u0637\u064a\u0644\u0627\u062a \u0639\u0631\u064a\u0636\u0629 (\u0643\u0645\u0627 \u0633\u062a\u0641\u0639\u0644 \u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u064a \u0645\u0646 \u062f\u0648\u0646 \u0643\u0631\u0633\u064a) \u0648\u0643\u0648\u0651\u0650\u0645\u0647\u0627 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0631\u0633\u064a \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0637\u0648\u064a \u0645\u0646\u0647\u0627 \u0645\u0648\u0627\u062c\u0647\u0627\u064b \u0644\u0644\u0643\u0631\u0633\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u0637\u0648\u064a\u0644 \u0627\u0644\u0642\u0627\u0645\u0629\u060c \u0641\u0631\u0628\u0645\u0627 \u064a\u062a\u0639\u064a\u0651\u064e\u0646 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u0636\u0639 \u0628\u0637\u0627\u0646\u064a\u0627\u062a\u060c \u0648\u0648\u0633\u0627\u062f\u0629\u060c \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0633\u0646\u0627\u062f \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a (\u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0623\u0637\u0648\u0644\u060c \u0643\u0644\u0645\u0627 \u0627\u062d\u062a\u062c\u062a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0643\u062b\u0631) \u0643\u064a \u062a\u062a\u0645\u0643\u0651\u064e\u0646 \u0645\u0646 \u0625\u0633\u0646\u0627\u062f \u0641\u062e\u0630\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629. \u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0633\u062a\u0644\u0642\u0650 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0643\u062a\u0641\u0627\u0643 \u0645\u064f\u0633\u0646\u062f\u064e\u062a\u064a\u0646 \u0648\u0631\u0623\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0628\u0627\u0634\u0631\u0629 \u062a\u062d\u062a \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0643\u0631\u0633\u064a\u0643 \u0644\u064a\u0633 \u0641\u064a\u0647 \u0642\u0636\u064a\u0628 \u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u062a\u064a\u0646 (\u0623\u0648 \u0623\u064f\u0632\u064a\u0644 \u0645\u0646\u0647 \u0627\u0644\u0642\u0636\u064a\u0628). \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0642\u0636\u064a\u0628 \u0625\u0633\u0646\u0627\u062f \u0628\u064a\u0646 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u062a\u064a\u0646\u060c \u0641\u062b\u0628\u0651\u0650\u062a \u0623\u0639\u0644\u0649 \u0631\u0623\u0633\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0645\u0627\u0645\u0647 (\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.18\u0623). \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0627\u0644\u062a\u0641\u0651 \u0646\u062d\u0648 \u0627\u0644\u062e\u0644\u0641 \u0648\u0623\u0631\u062c\u062d \u0631\u0650\u062c\u0644\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0628\u0634\u0643\u0644 \u062a\u0627\u0645\u0651 \u0628\u062d\u064a\u062b \u064a\u0633\u062a\u0642\u0631 \u0633\u0637\u062d \u0641\u062e\u0630\u064a\u0643 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a (\u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0646\u062f \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u062a\u0647\u0627 \u0639\u0644\u064a\u0647)\u060c \u0648\u062a\u0645\u062a\u062f \u0642\u062f\u0645\u0627\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0648\u064a\u0643\u0648\u0646 \u0638\u0647\u0631\u0643 \u0645\u062a\u0639\u0627\u0645\u062f\u0627\u064b \u0645\u0639 \u0627\u0644\u0623\u0631\u0636. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0631\u0623\u0633\u0643 \u062a\u062d\u062a \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0641\u062b\u0628\u0651\u0650\u062a \u0645\u0648\u0636\u0639\u0647 \u0628\u062d\u064a\u062b \u062a\u0635\u0644 \u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0644\u0644\u0645\u0642\u0639\u062f (\u0623\u0648 \u0644\u0644\u0645\u0633\u0627\u0646\u062f \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0645\u0642\u0639\u062f) \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u062a\u0635\u0627\u0644 \u0648\u0631\u0643\u064a\u0643 \u0628\u0641\u062e\u0630\u064a\u0643. \u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u062d\u0648\u0644 \u0631\u0650\u062c\u0644\u064e\u064a \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0645\u0631\u0641\u0642\u0627\u0643 \u0645\u062b\u0646\u064a\u0627\u0646 \u062a\u0633\u0639\u064a\u0646 \u062f\u0631\u062c\u0629\u060c \u0648\u064a\u062f\u0627\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0631\u0623\u0633 \u0648\u0631\u0627\u062d\u062a\u0627 \u064a\u062f\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0641\u064a \u0648\u0636\u0639 &#8220;\u0627\u0644\u0635\u0628\u0651\u0627\u0631&#8221; (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.18\u0628). \u0625\u0630\u0627 \u0643\u0646\u062a \u0637\u0648\u064a\u0644 \u0627\u0644\u0642\u0627\u0645\u0629\u060c \u0641\u0642\u062f \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u0628 (\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0642\u0639\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u064b) \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u0633\u064a\u0627\u064b \u0623\u064f\u0632\u064a\u0644 \u0638\u0647\u0631\u0647.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631448\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0631\u0627\u062b-\u0627\u0644\u0646\u0635\u0641\u064a.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0627\u062b \u0627\u0644\u0646\u0635\u0641\u064a\" width=\"378\" height=\"180\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0631\u0627\u062b-\u0627\u0644\u0646\u0635\u0641\u064a.jpg 378w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0631\u0627\u062b-\u0627\u0644\u0646\u0635\u0641\u064a-300x143.jpg 300w\" sizes=\"auto, (max-width: 378px) 100vw, 378px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.18 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631449\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0631\u0627\u062b-\u0627\u0644\u0646\u0635\u0641\u064a-2.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0627\u062b \u0627\u0644\u0646\u0635\u0641\u064a\" width=\"302\" height=\"179\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0631\u0627\u062b-\u0627\u0644\u0646\u0635\u0641\u064a-2.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062d\u0631\u0627\u062b-\u0627\u0644\u0646\u0635\u0641\u064a-2-300x178.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.18 (\u0628)<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 5. \u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0631\u0650\u062c\u0644 (\u062c\u0627\u0646\u0648 \u0633\u064a\u0631\u0633\u0627\u0633\u0627\u0646\u0627)\u060c \u0645\u0639 \u0633\u0646\u0627\u062f \u0644\u0644\u0631\u0623\u0633\u060c \u062f\u0642\u064a\u0642\u062a\u0627\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u062c\u0644\u0633 \u0648\u0631\u0650\u062c\u0644\u0627\u0643 \u0645\u0645\u062f\u0648\u062f\u062a\u0627\u0646 \u0623\u0645\u0627\u0645\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u064a\u062a\u0643\u0648\u0651\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062d\u0648\u0636\u0643 \u0645\u0633\u062a\u0648\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0641\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631. \u0627\u062c\u0644\u0628 \u0623\u062e\u0645\u0635 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0642\u0631\u0628 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0641\u062e\u0630\u0643 \u0627\u0644\u0623\u064a\u0633\u0631 \u0648\u0636\u0639\u0652 \u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0643\u0648\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0648\u064a\u0629 \u0639\u0628\u0631 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629. \u0639\u0646\u062f \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u0623\u0637\u0650\u0644 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0627\u0646\u062d\u0646\u0650 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0646\u062f \u0648\u0631\u0643\u064a\u0643 \u0628\u062d\u064a\u062b \u064a\u0635\u0628\u062d \u062c\u0630\u0639\u0643 \u0641\u0648\u0642 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0648\u064a\u0633\u062a\u0642\u0631 \u0630\u0631\u0627\u0639\u0627\u0643 \u0648\u0631\u0623\u0633\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0644\u0649 \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0625\u0633\u0646\u0627\u062f (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 7.18). \u0625\u0630\u0627 \u0643\u0627\u0646 \u0631\u0623\u0633\u0643 \u0644\u0627 \u064a\u0628\u0644\u063a \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0625\u0633\u0646\u0627\u062f\u060c \u0641\u0632\u0650\u062f \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0633\u0646\u062f \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u0639\u062f \u0643\u0631\u0633\u064a \u0644\u0625\u0633\u0646\u0627\u062f \u0631\u0623\u0633\u0643. \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631450\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u0623\u062d\u0627\u062f\u064a-\u0627\u0644\u0631\u0650\u062c\u0644.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0631\u0650\u062c\u0644\" width=\"250\" height=\"139\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.18<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 6. \u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u062c\u0644\u0648\u0633\u064a (\u0628\u0627\u0633\u062a\u062a\u0634\u064a\u0645\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627 Paschimottanasana)\u060c \u0645\u0639 \u0633\u0646\u0627\u062f \u0644\u0644\u0631\u0623\u0633\u060c \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0643\u0645\u0627 \u0641\u0639\u0644\u062a \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0645\u064f\u0628\u0642\u064a\u0627\u064b \u0631\u0650\u062c\u0644\u064a\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u062a\u064e\u064a\u0646\u060c \u0648\u0648\u0627\u0636\u0639\u0627\u064b \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0633\u0646\u0627\u062f \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 \u0645\u0639\u0627\u064b. \u0639\u0646\u062f \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u0623\u0637\u0650\u0644 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0627\u0646\u062d\u0646\u0650 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0628\u062d\u064a\u062b \u064a\u0635\u0628\u062d \u062c\u0630\u0639\u0643 \u0641\u0648\u0642 \u0631\u0650\u062c\u0644\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u062a\u064a\u0646 \u0648\u064a\u0633\u062a\u0642\u0631 \u0630\u0631\u0627\u0639\u0627\u0643 \u0648\u0631\u0623\u0633\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0644\u0649 \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0625\u0633\u0646\u0627\u062f. \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u0628\u0644\u063a \u0631\u0623\u0633\u0643 \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0625\u0633\u0646\u0627\u062f\u060c \u0641\u0623\u0636\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0633\u0646\u0627\u062f \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u0639\u062f \u0643\u0631\u0633\u064a \u0644\u0625\u0633\u0646\u0627\u062f \u0631\u0623\u0633\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 8.18).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631451\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u062c\u0644\u0648\u0633\u064a-1.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u062c\u0644\u0648\u0633\u064a\" width=\"243\" height=\"139\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 8.18<\/p>\n<p>\u0645\u0644\u0627\u062d\u0638\u0629: \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0648\u063a\u0627 \u0630\u0627\u062a \u062e\u0628\u0631\u0629\u060c \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0627\u0631\u063a\u0631\u064a\u062a \u0623\u0646 \u062a\u0628\u0642\u0649 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0623\u0642\u0644 \u062e\u0628\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u0642\u0648\u0627 \u0641\u064a\u0647\u0627 \u0641\u0642\u0637 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0643\u0644\u064a\u0627\u064b \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n<p>\u0631\u063a\u0645 \u0623\u0646 \u0645\u0631\u0643\u0632 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0631\u0626\u064a\u0633 \u0644\u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u064a \u0627\u0628\u062a\u0643\u0631\u0647\u0627 \u0631\u0648\u062f\u0646\u064a \u0643\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0642\u0648\u0644 \u0628\u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0643\u0627\u0646 \u0644\u0647\u0627 \u0646\u062a\u064a\u062c\u0629 \u062b\u0627\u0646\u0648\u064a\u0629 \u062a\u0645\u062b\u0651\u064e\u0644\u062a \u0641\u064a \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0641\u064a \u0627\u0644\u0639\u0646\u0642 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0625\u0646\u0651 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 \u0648\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0645\u0639 \u0643\u0631\u0633\u064a \u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0644\u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 7. \u0648\u0639\u064a \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633\u060c \u0645\u0639 \u062a\u0648\u0642\u0651\u0641 \u0642\u0635\u064a\u0631 \u0628\u0639\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u062e\u0645\u0633 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633 \u0641\u064a \u0648\u0636\u0639\u064d \u0645\u0631\u064a\u062d \u0645\u0646\u062a\u0635\u0628 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 9.18). \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0642\u0631 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u060c \u0627\u0634\u0647\u0642 \u0648\u0627\u0632\u0641\u0631 \u0628\u0628\u0637\u0621. \u062b\u0645 \u062a\u0648\u0642\u0651\u064e\u0641 \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0628\u0639\u062f \u0627\u0644\u0632\u0641\u064a\u0631 (\u064a\u0642\u0648\u0644 \u0631\u0648\u062f\u0646\u064a \u0628\u0623\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u0642\u0651\u0641 \u0627\u0644\u0642\u0635\u064a\u0631 \u0648\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0647\u0648 \u0623\u0633\u0627\u0633\u0627\u064b \u0645\u0633\u0623\u0644\u0629 \u062f\u0631\u062c\u0629. \u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062a\u0648\u0642\u0641 \u0644\u062b\u0627\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637). \u0627\u0633\u062a\u0645\u0631 \u0628\u0633\u0631\u0639\u062a\u0643 (\u0648\u062a\u064a\u0631\u062a\u0643) \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062d\u064a\u062b \u062a\u0628\u0642\u0649 \u0645\u0633\u062a\u0631\u062e\u064a\u0627\u064b \u0648\u0644\u0627 \u062a\u062c\u0628\u0631 \u0646\u064e\u0641\u064e\u0633\u0643 \u0623\u0628\u062f\u0627\u064b.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631452\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0639\u064a-\u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633-\u0645\u0639-\u062a\u0648\u0642\u0651\u0641-\u0642\u0635\u064a\u0631-\u0628\u0639\u062f-\u0627\u0644\u0632\u0641\u064a\u0631.jpg\" alt=\"\u0648\u0639\u064a \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633\" width=\"179\" height=\"242\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 9.18<\/p>\n<p>\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u0635\u0641 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062e\u0641\u064a\u0641 \u0647\u0630\u0627\u060c \u0637\u0644\u0628 \u0631\u0648\u062f\u0646\u064a \u0645\u0646 \u0645\u0627\u0631\u063a\u0631\u064a\u062a \u0623\u0646 \u062a\u062a\u0648\u0642\u0651\u0641 \u0639\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0631\u0646\u0627\u0645\u062c\u0647\u0627 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0627\u0644\u0633\u0627\u0628\u0642. \u0643\u0627\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0645\u062a\u0642\u062f\u0651\u0650\u0645\u0629 \u062a\u062a\u0636\u0645\u0651\u0646 \u0627\u062d\u062a\u0628\u0627\u0633\u0627\u064b \u0637\u0648\u064a\u0644\u0627\u064b \u0644\u0644\u0646\u0651\u064e\u0641\u064e\u0633\u060c \u0648\u0645\u0639 \u0646\u0650\u0633\u064e\u0628 \u062b\u0627\u0628\u062a\u0629 \u0644\u0644\u0632\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0642 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631. \u064a\u0639\u062a\u0642\u062f \u0631\u0648\u062f\u0646\u064a \u0628\u0623\u0646\u0647 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0646\u0648\u0639\u064d \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0646\u0633\u0628\u064a \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u062f \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0643\u0646\u062a \u062d\u0630\u0631\u0627\u064b \u062c\u062f\u0627\u064b. \u0647\u0648 \u064a\u0639\u062a\u0642\u062f \u0628\u0623\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0647\u0627\u0633\u062a\u0631\u064a\u0643\u0627 Bhastrika \u0648\u0627\u0644\u0643\u0627\u0628\u0627\u0644\u0627\u0628\u0647\u0627\u062a\u064a Kapalabhati \u0647\u064a \u0623\u064a\u0636\u0627\u064b \u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0625\u0634\u0643\u0627\u0644. \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0634\u062e\u0635\u064a\u0629 \u0645\u0627\u0631\u063a\u0631\u064a\u062a \u062a\u062f\u0641\u0639\u0647\u0627 \u062f\u0648\u0645\u0627\u064b \u0644\u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0645\u0632\u064a\u062f\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0642\u0648\u0644 \u062d\u064a\u062b \u0625\u0646\u0651\u0647\u0627 \u0645\u064f\u062c\u0647\u062f\u0629 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0641\u0625\u0646\u0651 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0623\u0646 \u062a\u0641\u0639\u0644\u0647 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0647\u0627 \u0647\u0648 \u0623\u0642\u0644. \u064a\u0642\u0648\u0644: &#8220;\u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646\u0647\u0627 \u0645\u064f\u062c\u0647\u062f\u0629\u064c \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628&#8221;. \u0648\u0644\u0647\u0630\u0627 \u0641\u0642\u062f \u0633\u0623\u0644\u0647\u0627: &#8220;\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u064a \u0639\u0646 \u0623\u0634\u064a\u0627\u0621 \u0644\u062a\u062a\u062e\u0644\u0651\u064e\u0635\u064a \u0645\u0646 \u0635\u062f\u0627\u0639\u0643\u061f&#8221;<\/p>\n<p>\u0643\u0645\u0627 \u0627\u0642\u062a\u0631\u062d \u0631\u0648\u062f\u0646\u064a \u062a\u0639\u062f\u064a\u0644\u0627\u064b \u0622\u062e\u0631 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0645\u0627\u0631\u063a\u0631\u064a\u062a \u064a\u0642\u0636\u064a \u0628\u0623\u0646 \u062a\u062a\u0628\u0639 \u0648\u0642\u0648\u0641 \u0627\u0644\u0631\u0623\u0633\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631\u0647 \u0627\u0644\u064a\u0648\u063a\u064a\u0648\u0646 &#8220;\u062a\u0645\u0631\u064a\u0646 \u062a\u062d\u0645\u064a\u0629&#8221; \u0648\u0627\u0644\u0630\u064a \u062a\u062d\u0628 \u0647\u064a \u062a\u0623\u062f\u064a\u062a\u0647\u060c \u0628\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 &#8220;\u062a\u0645\u0631\u064a\u0646 \u062a\u0628\u0631\u064a\u062f&#8221; \u0648\u0644\u0643\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u062f\u0627\u0626\u0645\u0627\u064b \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u062a\u062d\u0630\u0641\u0647. \u064a\u0645\u0643\u0646 \u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u064a\u062e\u0641\u0651\u0650\u0641 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0646\u0642 \u0627\u0644\u0630\u064a \u064a\u0646\u0634\u0623 \u0639\u0646 \u0648\u0642\u0648\u0641 \u0627\u0644\u0631\u0623\u0633. \u0648\u0645\u0627 \u0648\u062c\u062f\u0647 \u0631\u0648\u062f\u0646\u064a \u0645\u062b\u064a\u0631\u0627\u064b \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0647\u0648 \u0623\u0646 \u0645\u0627\u0631\u063a\u0631\u064a\u062a \u0643\u0645\u0627 \u062a\u062c\u0646\u0651\u0628\u062a \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0645\u0651\u0645\u0629\u060c \u062a\u062c\u0646\u0651\u064e\u0628\u062a \u0623\u064a\u0636\u0627\u064b &#8220;\u0623\u064a \u0634\u064a\u0621 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0623\u0643\u062b\u0631 \u062a\u0628\u0631\u064a\u062f\u0627\u064b&#8221;.<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0641\u0647\u0645 \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0645\u0646\u0634\u0624\u0647 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627. \u062a\u0639\u0644\u0651\u0650\u0645 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0628\u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0641\u0636\u0651\u0650\u0644\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0634\u0627 dosha \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645. \u0628\u062a\u0639\u0628\u064a\u0631 \u0622\u062e\u0631\u060c \u0625\u0646 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0647\u0645 \u0647\u064a \u062a\u0645\u0627\u0645\u0627\u064b \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0633\u062a\u062c\u0639\u0644\u0647\u0645 \u062e\u0627\u0631\u062c\u064a\u0646 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0627\u0631\u063a\u0631\u064a\u062a\u060c \u0628\u062f\u0627 \u0623\u0646 \u0646\u0648\u0639\u0647\u0627 \u0627\u0644\u0628\u064a\u062a\u0627\u0648\u064a \u0627\u0644\u0642\u0648\u064a \u0623\u0648 \u062a\u0643\u0648\u064a\u0646\u0647\u0627 \u0627\u0644\u0646\u0627\u0631\u064a \u064a\u062a\u0648\u0642 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0641\u0639\u0644\u064a\u0627\u064b \u0643\u0627\u0646 \u0627\u0644\u062a\u0628\u0631\u064a\u062f. \u0623\u062e\u0628\u0631 \u0631\u0648\u062f\u0646\u064a \u0645\u0627\u0631\u063a\u0631\u064a\u062a \u0628\u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0625\u062c\u0647\u0627\u062f\u0647\u0627 \u0648\u0635\u062f\u0627\u0639\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0633\u062a\u0631\u062e\u064a \u0623\u0643\u062b\u0631\u060c \u0648\u062a\u0647\u062f\u0651\u0650\u0626 \u062c\u0647\u0627\u0632\u0647\u0627 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u064f\u0631\u062e\u064a \u0623\u0639\u0636\u0627\u0621 \u062d\u0633\u0651\u0650\u0647\u0627\u060c \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0639\u064a\u0646\u064a\u0647\u0627.<\/p>\n<p>\u0644\u0627\u062d\u0638 \u0631\u0648\u062f\u0646\u064a \u0623\u064a\u0636\u0627\u064b \u0648\u062c\u0648\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 (\u0627\u0644\u0634\u062f\u0651) \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0633\u0641\u0644\u064a \u0644\u0645\u0627\u0631\u063a\u0631\u064a\u062a. \u0643\u0627\u0646 \u062a\u0642\u062f\u064a\u0631\u0647 \u0628\u0623\u0646 &#8220;\u0627\u0644\u0637\u0627\u0642\u0629 \u062a\u0635\u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649&#8221;\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646\u060c \u0648\u0641\u0642\u0627\u064b \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u064a\u0648\u063a\u064a\u060c \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0627\u0639. \u064a\u0642\u0648\u0644 \u0631\u0648\u062f\u0646\u064a: &#8220;\u0625\u0646\u0647 \u0623\u0645\u0631\u064c \u0645\u0631\u0626\u064a. \u0643\u0627\u0646\u062a \u0639\u0638\u0627\u0645 \u0641\u062e\u0630\u0647\u0627 \u0645\u064f\u062f\u0627\u0631\u0629 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c \u0648\u062a\u0636\u063a\u0637 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645&#8221;. \u064a\u062a\u062d\u062f\u062b \u062c\u0648\u0646 \u0641\u0631\u064a\u0646\u062f \u0639\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0645\u0627\u062b\u0644 \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u064f\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u0639\u0642\u0645. \u0648\u0644\u0623\u0646 \u0631\u0648\u062f\u0646\u064a \u0627\u0639\u062a\u0642\u062f \u0628\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0645\u062a\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644\u060c \u0641\u0642\u062f \u0638\u0646\u0651 \u0628\u0623\u0646 \u0645\u0627\u0631\u063a\u0631\u064a\u062a \u0631\u0628\u0645\u0627 \u062a\u0639\u0627\u0646\u064a \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u0623\u0643\u0651\u062f\u062a\u0647. \u0645\u0627 \u0623\u0631\u0627\u062f \u0631\u0648\u062f\u0646\u064a \u0623\u0646 \u064a\u0634\u062c\u0651\u0650\u0639\u0647 \u0641\u064a \u0645\u0627\u0631\u063a\u0631\u064a\u062a \u0647\u0648 \u0645\u0627 \u064a\u062f\u0639\u0648\u0647 \u0627\u0644\u064a\u0648\u063a\u064a\u0648\u0646 \u0627\u0644\u0623\u0628\u0627\u0646\u0627 apana\u060c \u0623\u064a \u0642\u0648\u0629 \u0627\u0644\u0628\u0631\u0627\u0646\u0627 \u0623\u0648 \u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062a\u062d\u0631\u0651\u0643\u0629 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u0639\u0644\u0651\u0650\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0623\u0646 \u0627\u0644\u0623\u0628\u0627\u0646\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u0627\u0644\u0637\u0645\u062b. \u0623\u0648\u0635\u0649 \u0631\u0648\u062f\u0646\u064a \u0628\u0623\u0646 \u062a\u0631\u0643\u0651\u0650\u0632 \u0645\u0627\u0631\u063a\u0631\u064a\u062a \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0628\u0637\u0646\u0647\u0627 \u0648\u062a\u062b\u0628\u064a\u062a \u0631\u0650\u062c\u0644\u064a\u0647\u0627 \u0641\u064a \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0648\u0641.<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0637\u0628\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639<\/h2>\n<p>\u25cf \u062d\u0635\u0644\u062a \u062a\u063a\u064a\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0639 \u062a\u0637\u0648\u064a\u0631 \u0639\u0642\u0627\u0642\u064a\u0631 \u062c\u062f\u064a\u062f\u0629 (\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0627\u0646 triptans) \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648 \u0644\u0625\u0644\u063a\u0627\u0626\u0647 \u0643\u0644\u064a\u0627\u064b \u0625\u0630\u0627 \u0623\u064f\u062f\u0631\u0643 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0628\u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0651\u064e\u0639\u0629 \u0641\u064a \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631\u064a \u0627\u0644\u062d\u0627\u062f.<\/p>\n<p>\u25cf \u062a\u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0627\u0646 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u062d\u0642\u0646\u0629 \u0623\u0648 \u0631\u0630\u0627\u0630 \u0623\u0646\u0641\u064a. \u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062f\u0648\u0645\u064a\u062a\u0627\u0633\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062a\u062d\u0645\u064a\u0644\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0647\u064a \u0623\u0633\u0631\u0639 \u0645\u0641\u0639\u0648\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0647\u064a \u0645\u0633\u0627\u0639\u0650\u062f\u0629 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u064f\u0635\u064a\u0628\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0634\u062f\u064a\u062f.<\/p>\n<p>\u25cf \u064a\u062d\u0635\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u063a\u064a\u0631 \u0645\u0648\u0635\u0648\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0648\u0627\u0644\u0646\u0627\u0628\u0631\u0648\u0643\u0633\u064a\u0646\u060c \u0623\u0648 \u0645\u0646 \u0645\u062e\u0641\u0651\u0650\u0641\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0625\u0646\u0651 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0623\u0633\u0631\u0639 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u0636\u0651\u064e\u0644\u0629.<\/p>\n<p>\u25cf \u064a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0625\u0644\u0649 \u0645\u062e\u0641\u0651\u0650\u0641\u0627\u062a \u0623\u0644\u0645 \u0623\u0642\u0648\u0649 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u062e\u062f\u0651\u0650\u0631\u0627\u062a narcotics. \u0647\u0630\u0647 \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0647\u064a \u0628\u0634\u0643\u0644\u064d \u0639\u0627\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0648\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644\u064d \u0645\u0644\u0627\u0626\u0645\u060c \u0645\u0639 \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0646\u062e\u0641\u0636 \u0644\u0644\u0625\u062f\u0645\u0627\u0646.<\/p>\n<p>\u25cf \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u062d\u0644\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0624\u062e\u0630 \u0639\u0627\u062f\u0629 \u0641\u064a \u062c\u0631\u0639\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0645\u064f\u062d\u0635\u0650\u0631\u0627\u062a \u0628\u064a\u062a\u0627 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u0631\u0627\u0646\u0648\u0644\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0646\u0645\u0648\u0630\u062c\u064a\u0627\u064b \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0639\u0627\u0644\u064a\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0651\u064e\u0647\u0629 \u0623\u0633\u0627\u0633\u0627\u064b \u0644\u0644\u0635\u0631\u0639.<\/p>\n<p>\u25cf \u064a\u0648\u0635\u064a \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u062f\u0627\u0639 \u0634\u062f\u064a\u062f \u0644\u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0648\u0627\u0644\u0630\u064a \u064a\u0634\u0644\u0651 \u0646\u0634\u0627\u0637\u0643 \u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0648\u0627\u0631\u0636\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0643\u062b\u0631 \u0645\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u062e\u0641\u0651\u0650\u0641\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0628\u062d\u064a\u062b \u0625\u0646\u0651\u0643 \u062a\u062e\u062a\u0628\u0631 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u0631\u062a\u062f\u0651.<\/p>\n<p>\u25cf \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629\u064c \u0646\u064f\u0634\u0650\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0628\u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0643\u0627\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0628\u0643\u062b\u064a\u0631 \u062d\u064a\u0646 \u062c\u064f\u0645\u0650\u0639 \u0645\u0639 \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0643\u0645\u0627 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062c\u0645\u0639\u0648\u0627 \u0628\u064a\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0637\u0631\u0642 \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0644\u0623\u0646 \u064a\u062a\u0645\u0643\u0651\u064e\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0627\u062d\u0642\u0627\u064b \u062f\u0648\u0646 \u0638\u0647\u0648\u0631 \u0644\u0644\u0635\u062f\u0627\u0639.<\/p>\n<p>\u25cf \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0627\u0644\u0644\u0627\u062f\u0648\u0627\u0626\u064a\u0629\u060c \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u0648\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282 \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0632\u064a\u0648\u0645.<\/p>\n<p>\u25cf \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0648\u062e\u0632 \u0627\u0644\u0625\u0628\u0631\u064a \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0647\u0648 \u0622\u0645\u0646 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n<p>\u25cf \u064a\u0645\u0643\u0646 \u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0646 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0645\u062d\u0641\u0651\u0650\u0632 \u0642\u062f \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0644\u0623\u0646 \u064a\u0633\u0628\u0651\u0650\u0628 \u0635\u062f\u0627\u0639\u0627\u064b \u0646\u0635\u0641\u064a\u0627\u064b \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u062c\u0647\u0627\u0632\u0643 \u0622\u062e\u0630\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u060c \u0648\u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0633\u0648\u0623 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0635\u0627\u0628 \u0628\u0647 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n<p>\u25cf \u064a\u0645\u0643\u0646 \u0644\u062d\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u063a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0623\u0646 \u062a\u0642\u0644\u0651\u0650\u0644 \u062a\u0648\u0627\u062a\u0631 \u0648\u0645\u062f\u0629 \u0648\u0634\u062f\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.<\/p>\n<p>\u25cf \u062a\u0645\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 &#8211; 3 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0625\u0633\u0642\u0645\u0631\u064a\u060c \u0648\u0641\u064a \u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0641\u0627\u0626\u062f\u0629\u064b \u0645\u0645\u0627\u062b\u0644\u0629.<\/p>\n<p>\u25cf \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0641\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u064a\u0648\u063a\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0641\u064a \u062a\u0642\u0646\u064a\u0629 \u0623\u0644\u0643\u0633\u0627\u0646\u062f\u0631 \u0623\u0646 \u062a\u0624\u0645\u0651\u0646 \u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645.<\/p>\n<p>\u25cf \u064a\u0645\u0643\u0646 \u0644\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 bodywork \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0627\u0644\u0629 \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 Trager work\u060c \u0648\u0627\u0644\u0634\u064a\u0627\u062a\u0633\u0648 (\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0625\u0628\u0631\u064a)\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0642\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u060c \u0648\u0623\u0634\u0643\u0627\u0644 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0644\u0641\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n<p>\u25cf \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0625\u0628\u0631\u064a \u0623\u0646 \u064a\u0624\u062f\u0651\u064e\u0649 \u0630\u0627\u062a\u064a\u0627\u064b: \u0627\u0636\u063a\u0637 \u0628\u0642\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u0648\u064a\u0641 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0633\u0641\u0644 \u0642\u0627\u0639\u062f\u0629 \u062c\u0645\u062c\u0645\u062a\u0643 \u0639\u0644\u0649 \u0643\u0644\u0627 \u062c\u0627\u0646\u0628\u064a \u0627\u0644\u0639\u0646\u0642 \u0628\u064a\u0646\u0645\u0627 \u062a\u0645\u064a\u0644 \u0631\u0623\u0633\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641. \u0623\u0648 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0642\u0631\u0635 \u0627\u0644\u062d\u064a\u0651\u0650\u0632 \u0627\u0644\u0623\u0648\u062a\u0631 (\u0627\u0644\u0645\u0643\u0641\u0651\u064e\u0641) \u0628\u064a\u0646 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0648\u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0644\u064a\u062f\u0643 \u0627\u0644\u064a\u0633\u0631\u0649. \u062c\u0631\u0651\u0650\u0628 \u0623\u064a\u0627\u064b \u0645\u0646 \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u062a\u064a\u0646 \u0623\u0648 \u0643\u0644\u062a\u064a\u0647\u0645\u0627 \u0645\u064f\u062d\u0627\u0641\u0638\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0644\u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642.<\/p>\n<h2>\u0645\u0648\u0627\u0646\u0639 \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u062e\u0627\u0635\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a<\/h2>\n<p>\u25cf \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0645\u0651\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0625\u0644\u0627 \u0623\u0646\u0651\u0647 \u0644\u064a\u0633 \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646 \u064a\u0633\u062a\u0631\u062e\u064a \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u064a\u062c\u062f \u0631\u0648\u062f\u0646\u064a \u0628\u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 &#8220;\u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u0642\u0637\u060c \u0648\u0625\u0646\u0645\u0627 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0639\u0642\u064a\u062f \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062d\u0648\u0630 \u0641\u064a\u0647 \u0641\u0643\u0631\u0629 \u0645\u0639\u064a\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u0647\u0646. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u062f\u0627\u0639&#8221;. \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u064a &#8220;\u0623\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0645\u0651\u0645\u0629 \u0644\u0627 \u062a\u0645\u0646\u0639 \u0627\u0644\u0639\u0642\u0644 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0642\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0648\u0627\u0630\u064a&#8221;. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644 \u0647\u0648 \u0627\u0644\u062a\u062f\u0631\u0651\u0628 \u0643\u0645\u0627 \u062a\u0641\u0639\u0644 \u0645\u0627\u0631\u063a\u0631\u064a\u062a \u0627\u0644\u0622\u0646\u060c \u0623\u0646 \u062a\u0642\u0648\u0645 \u0623\u0648\u0644\u0627\u064b \u0628\u062a\u062f\u0631\u064a\u0628 \u0622\u0633\u0627\u0646\u0627 \u0646\u0634\u064a\u0637 \u0644\u0644\u062a\u0646\u0641\u064a\u0633\u060c \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0645\u0651\u0645\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0623\u0645\u0651\u0644\u064a\u0629.<\/p>\n<p>\u25cf \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u062f\u0627\u0639 \u0646\u0635\u0641\u064a \u0634\u062f\u064a\u062f \u0623\u0648 \u0635\u062f\u0627\u0639 \u0639\u0646\u0642\u0648\u062f\u064a &#8211; \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u0648\u0647\u0646 \u0648\u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u0645\u0631\u0621 \u0646\u0645\u0648\u0630\u062c\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0623\u0633\u0627\u0628\u064a\u0639 &#8211; \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0623\u0646 \u062a\u0633\u062a\u0644\u0642\u064a \u0641\u064a \u063a\u0631\u0641\u0629 \u0645\u0639\u062a\u0645\u0629 \u0648\u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u0642\u0644 \u0634\u062f\u0629 \u0623\u0646 \u062a\u062a\u062c\u0646\u0651\u0628 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0622\u0633\u0627\u0646\u0627 \u0627\u0644\u0646\u0634\u0650\u0637 \u0645\u0633\u062a\u0628\u062f\u0644\u0627\u064b \u0625\u064a\u0627\u0647 \u0628\u062a\u062f\u0631\u064a\u0628 \u0645\u0631\u0645\u0651\u0645\u060c \u0623\u0648 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0641\u0642\u0637 \u0628\u0648\u0636\u0639\u064a\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0644\u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0645\u0644 \u0642\u0631\u064a\u0628\u0627\u064b \u062c\u062f\u0627\u064b \u0645\u0646 &#8220;\u062d\u0627\u0641\u062a\u0643&#8221;\u060c \u0648\u0630\u0644\u0643 \u0643\u064a \u0644\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0645\u0648\u0631 \u0633\u0648\u0621\u0627\u064b. \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0633\u0648\u0621\u0627\u064b\u060c \u0631\u063a\u0645 \u0623\u0646 \u0628. \u0643. \u0633. \u0625\u064a\u0646\u063a\u0627\u0631 \u0639\u064f\u0631\u0650\u0641 \u0639\u0646\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c. \u0648\u0628\u0634\u0643\u0644\u064d \u0639\u0627\u0645\u060c \u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 \u0645\u062b\u0644 \u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0645\u0639 \u0643\u0631\u0633\u064a \u0645\u0641\u0636\u0651\u064e\u0644\u0629 \u0639\u0644\u0649 \u062a\u0644\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u0646\u062f\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1631454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[303,320],"class_list":["post-1631437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complementary-altenative-medicine","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=1631437"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631437\/revisions"}],"predecessor-version":[{"id":1671168,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631437\/revisions\/1671168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1631454"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=1631437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=1631437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=1631437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}