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src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0646\u0641\u0633-\u0627\u0644\u0645\u0646\u062e\u0631\u064a-\u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628.jpg\" alt=\"\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u062e\u0631\u064a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628\" width=\"151\" height=\"227\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 1.16 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631408\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0646\u0641\u0633-\u0627\u0644\u0645\u0646\u062e\u0631\u064a-\u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628-2.jpg\" alt=\"\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u062e\u0631\u064a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628\" width=\"151\" height=\"229\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 1.16 (\u0628)<\/p>\n<p>\u0641\u064a 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\u064a\u062c\u0646\u0651\u0650\u0628\u0647\u0645 \u0647\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0630\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u0627\u0643\u0633 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627&#8221;.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 3. \u0627\u0644\u062a\u0623\u0645\u0651\u0644 \u0627\u0644\u0648\u0627\u0639\u064a\u060c \u0645\u0646 \u0639\u0634\u0631 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u062c\u0644\u0633 \u0641\u064a \u0623\u064a \u0648\u0636\u0639 \u062c\u0644\u0648\u0633 \u0645\u0631\u064a\u062d (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 2.16). \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0642\u0631 \u0641\u064a \u0648\u0636\u0639\u064a\u062a\u0643\u060c \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u064e\u0641\u064e\u0633\u0643 \u0641\u0642\u0637. \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u0631\u0632 \u0641\u0643\u0631\u0629 \u0641\u064a \u0639\u0642\u0644\u0643\u060c \u0644\u0627\u062d\u0638\u0647\u0627. \u0627\u0628\u062f\u0623 \u0641\u064a \u0625\u0646\u0634\u0627\u0621 \u0641\u0626\u0627\u062a \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0646\u0627\u0634\u0626\u0629. \u0645\u062b\u0644\u0627\u064b\u060c &#8220;\u062d\u064a\u0648\u0627\u0646\u0627\u062a&#8221; \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0641\u0643\u0631\u062a\u0643 \u0647\u064a \u0625\u0637\u0639\u0627\u0645 \u0627\u0644\u0643\u0644\u0628\u060c \u0648&#8221;\u0645\u0644\u0627\u0628\u0633&#8221; \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0651\u0650\u0631 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\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0647\u0627. \u062a\u0648\u0635\u064a \u0633\u0627\u0646\u062f\u0631\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0644\u0645\u0627\u063a\u064a \u0644\u0623\u0646\u0647\u0627 \u0623\u062d\u0633\u0651\u062a \u0628\u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u0646\u0635\u0631\u0627\u064b \u0639\u0627\u0637\u0641\u064a\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u064a\u0633\u0647\u0645 \u0641\u064a \u0635\u0639\u0648\u0628\u0627\u062a \u0645\u0627\u063a\u064a \u0648\u0623\u0631\u0627\u062f\u062a \u0623\u0646 \u062a\u062c\u0644\u0628 \u0648\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631409\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0623\u0645\u0651\u0644-\u0627\u0644\u0648\u0627\u0639\u064a.jpg\" alt=\"\u0627\u0644\u062a\u0623\u0645\u0651\u0644 \u0627\u0644\u0648\u0627\u0639\u064a\" width=\"170\" height=\"223\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.16<\/p>\n<p>\u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0643\u0651\u0650\u0632 \u0639\u0644\u0649 \u0646\u064e\u0641\u064e\u0633\u0643 \u062c\u0627\u0639\u0644\u0627\u064b \u0627\u0633\u062a\u0648\u0627\u0621 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633\u060c \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0630\u064a \u062a\u0639\u0631\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0626\u0643 \u0644\u0644\u0648\u0636\u0639\u064a\u0629. \u062a\u0639\u0646\u064a \u0633\u0627\u0646\u062f\u0631\u0627 \u0628\u062a\u0639\u0628\u064a\u0631 &#8220;\u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0621&#8221; \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0647\u064a\u0642 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\u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0634\u062c\u0651\u0639\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0646\u0647\u0627 \u0645\u0631\u062a\u0627\u062d\u0629.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4. \u062a\u062d\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629.<\/strong><\/p>\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u062d\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u062a\u062d\u0631\u0643\u0627\u064b \u0628\u0633\u0631\u0639\u0629 \u0625\u0644\u0649 \u062d\u062f\u0651 \u0645\u0639\u0642\u0648\u0644 \u0628\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a. \u0643\u0631\u0651\u0650\u0631 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0645\u0631\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0628\u062f\u0651\u0650\u0644\u0627\u064b \u0627\u0644\u0631\u0650\u062c\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0641\u064a \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0645\u0627\u0645\u064a (\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u062a\u0632\u0627\u0646).<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0632\u0627\u0626\u062f \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0639\u062f\u0651\u0650\u0644 \u062a\u062d\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<p>1. \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0628\u0644\u060c \u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0641\u0648\u0642 \u0627\u0644\u0631\u0623\u0633 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0642\u0645 \u0628\u0627\u0646\u062d\u0646\u0627\u0621 \u0638\u0647\u0631\u064a \u062e\u0644\u0641\u064a (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 3.16\u0623) \u0643\u0645\u0627 \u064a\u064f\u0641\u0639\u0644 \u0623\u062d\u064a\u0627\u0646\u0627\u064b.<\/p>\n<p>2. \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0627\u0644\u0648\u0642\u0648\u0641\u064a \u0648\u0631\u0643\u0628\u062a\u0627\u0643 \u0645\u062b\u0646\u064a\u062a\u0627\u0646 \u0642\u0644\u064a\u0644\u0627\u064b.<\/p>\n<p>3. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u060c \u0627\u062c\u062b\u064f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u062e\u0641\u0636 \u0631\u0643\u0628\u0629\u064d \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u060c \u0648\u0627\u062f\u062e\u0644 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 3.16\u0628).<\/p>\n<p>4. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0639\u0644\u0649\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0641\u064a\u0646\u0643\u0633 (\u0623\u0628\u0648 \u0627\u0644\u0647\u0648\u0644) \u0643\u064a \u062a\u062a\u062c\u0646\u0651\u0628 \u0648\u0636\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u062c\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u062b\u0642\u0644 \u0639\u0644\u0649 \u0631\u0633\u063a\u064a\u0643. \u0644\u062a\u0623\u062f\u064a\u0629 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u062c\u062b\u064f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0636\u0639 \u0633\u0627\u0639\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0633\u0627\u0637 \u0648\u0645\u0631\u0641\u0642\u0627\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u062a\u062d\u062a \u0643\u062a\u0641\u064a\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 3.16\u062c).<\/p>\n<p>5. \u0639\u062f\u0651\u0650\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644 \u0644\u062d\u0645\u0627\u064a\u0629 \u0631\u0633\u063a\u064a\u0643 \u0648\u0645\u0631\u0641\u0642\u064a\u0643 \u0648\u0630\u0644\u0643 \u0628\u062c\u0639\u0644 \u0627\u0644\u0648\u0650\u0642\u0641\u0629 \u0623\u0642\u0635\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 3.16\u062f).<\/p>\n<p>6. \u0628\u0639\u062f \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644\u060c \u062a\u062d\u0631\u0651\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0645\u0646 \u062b\u0645 \u062d\u0631\u0651\u0650\u0643 \u0642\u062f\u0645\u0627\u064b \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 3.16\u0647\u0640). \u0636\u0639 \u062b\u0642\u0644\u0643 \u0639\u0644\u0649 \u0642\u062f\u0645\u0643 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0648\u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636\u060c \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0622\u0646 \u0641\u064a \u0627\u0646\u062f\u0641\u0627\u0639 \u0623\u0645\u0627\u0645\u064a.<\/p>\n<p>7. \u0645\u0646 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u060c \u0627\u062e\u0637\u064f \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0628\u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0648\u0627\u0642\u0641\u0627\u064b \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u0631\u0643\u0628\u062a\u0627\u0643 \u0645\u062b\u0646\u064a\u062a\u0627\u0646.<\/p>\n<p>8. \u0623\u062f\u0650\u0631 \u0638\u0647\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0644\u062a\u0642\u0641 \u0645\u0646\u062a\u0635\u0628\u0627\u064b (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 3.16\u0648).<\/p>\n<p>9. \u0627\u062c\u0644\u0628 \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u0648\u0642 \u0627\u0644\u0631\u0623\u0633 \u0648\u0645\u0646 \u062b\u0645 \u0623\u0646\u0632\u0644\u0647\u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644.<\/p>\n<p>\u062a\u0642\u0648\u0644 \u0633\u0627\u0646\u062f\u0631\u0627 \u0628\u0623\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0628\u062f\u0621 \u062a\u062f\u0631\u064a\u0628 \u0645\u0627\u063a\u064a \u0643\u0627\u0646\u062a \u0645\u064f\u0635\u0645\u0651\u064e\u0645\u0629 \u0644\u0625\u064a\u0642\u0627\u0638\u0647\u0627 \u0648\u062c\u0639\u0644\u0647\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631410\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u0646\u0633\u062e\u0629-\u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629-\u0645\u0646-\u062a\u062d\u064a\u0629-\u0627\u0644\u0634\u0645\u0633-1.jpg\" alt=\"\u062a\u062d\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629\" width=\"139\" height=\"326\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u0646\u0633\u062e\u0629-\u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629-\u0645\u0646-\u062a\u062d\u064a\u0629-\u0627\u0644\u0634\u0645\u0633-1.jpg 139w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u0646\u0633\u062e\u0629-\u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629-\u0645\u0646-\u062a\u062d\u064a\u0629-\u0627\u0644\u0634\u0645\u0633-1-128x300.jpg 128w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.16 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631411\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u0646\u0633\u062e\u0629-\u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629-\u0645\u0646-\u062a\u062d\u064a\u0629-\u0627\u0644\u0634\u0645\u0633-2.jpg\" alt=\"\u062a\u062d\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629\" width=\"251\" height=\"138\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.16 (\u0628)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631412\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u0646\u0633\u062e\u0629-\u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629-\u0645\u0646-\u062a\u062d\u064a\u0629-\u0627\u0644\u0634\u0645\u0633-3.jpg\" alt=\"\u062a\u062d\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629\" width=\"310\" height=\"127\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u0646\u0633\u062e\u0629-\u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629-\u0645\u0646-\u062a\u062d\u064a\u0629-\u0627\u0644\u0634\u0645\u0633-3.jpg 310w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u0646\u0633\u062e\u0629-\u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629-\u0645\u0646-\u062a\u062d\u064a\u0629-\u0627\u0644\u0634\u0645\u0633-3-300x123.jpg 300w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.16 (\u062c)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631413\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u0646\u0633\u062e\u0629-\u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629-\u0645\u0646-\u062a\u062d\u064a\u0629-\u0627\u0644\u0634\u0645\u0633-4.jpg\" alt=\"\u062a\u062d\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629\" width=\"262\" height=\"182\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.16 (\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631414\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u0646\u0633\u062e\u0629-\u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629-\u0645\u0646-\u062a\u062d\u064a\u0629-\u0627\u0644\u0634\u0645\u0633-5.jpg\" alt=\"\u062a\u062d\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629\" width=\"250\" height=\"179\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.16 (\u0647\u0640)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631415\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u0646\u0633\u062e\u0629-\u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629-\u0645\u0646-\u062a\u062d\u064a\u0629-\u0627\u0644\u0634\u0645\u0633-6.jpg\" alt=\"\u062a\u062d\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629\" width=\"159\" height=\"189\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.16 (\u0648)<\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.16 (\u0623\u060c \u0628\u060c \u062c\u060c \u062f\u060c \u0647\u0640\u060c \u0648): \u0628\u0639\u0636 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644\u0629 \u0645\u0646 \u062a\u062d\u064a\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u062a\u064a \u0648\u0635\u0641\u062a\u0647\u0627 \u0633\u0627\u0646\u062f\u0631\u0627 \u0644\u0645\u0627\u063a\u064a.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 5. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0648\u0628\u0631\u0627 (\u0628\u0647\u0648\u062c\u0627\u0646\u063a\u0627\u0633\u0627\u0646\u0627 Bhujangasana)\u060c \u0639\u0634\u0631\u0648\u0646 \u062b\u0627\u0646\u064a\u0629\u060c \u0645\u0646 \u0645\u0631\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0633\u062a\u0644\u0642\u064a \u0648\u0648\u062c\u0647\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0648\u064a\u062f\u0627\u0643 \u0645\u0633\u0637\u0651\u062d\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u062a\u062d\u062a \u0643\u062a\u0641\u064a\u0643. \u0627\u0634\u0647\u0642 \u0648\u0627\u0631\u0641\u0639 \u0631\u0623\u0633\u0643 \u0648\u0643\u062a\u0641\u064a\u0643 \u0648\u0623\u0639\u0644\u0649 \u0635\u062f\u0631\u0643 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 4.16)\u060c \u062f\u0648\u0646 \u0623\u0646 \u062a\u062d\u064f\u0645\u0651\u0650\u0644 \u064a\u062f\u064a\u0643 \u0623\u064a \u062b\u0642\u0644. \u0631\u0643\u0651\u0650\u0632 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0631\u062f\u0641\u064a\u0643 \u0645\u0634\u062f\u0648\u062f\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0648\u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u0641\u064a \u0648\u0636\u0639\u064d &#8220;\u0645\u062d\u0627\u064a\u062f&#8221; \u0628\u062f\u0642\u0629 \u0643\u0623\u0633\u0627\u0633 \u0644\u0644\u0631\u064e\u0641\u0639\u0629. \u062a\u0642\u0648\u0644 \u0633\u0627\u0646\u062f\u0631\u0627 \u0628\u0623\u0646\u0643 \u0625\u0630\u0627 \u0634\u062f\u062f\u062a \u0627\u0644\u0631\u062f\u0641\u064a\u0646\u060c \u0648\u0647\u064a \u062e\u0637\u0629 (\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629) \u062a\u0639\u0644\u0651\u064e\u0645\u062a\u0647\u0627 \u0645\u0646 \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u0627\u0646\u062f\u0627 \u0633\u0643\u0627\u0631\u0627\u0641\u064a\u0644\u064a\u060c &#8220;\u0641\u0625\u0646 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0641\u0642\u0637 \u064a\u0631\u062a\u0641\u0639 \u0648\u064a\u0645\u062a\u062f \u0628\u0634\u0643\u0644\u064d \u062e\u0641\u064a\u0641 \u0641\u0642\u0637 \u062f\u0627\u062e\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629&#8221;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631416\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0648\u0628\u0631\u0627.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0648\u0628\u0631\u0627\" width=\"438\" height=\"147\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0648\u0628\u0631\u0627.jpg 438w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0648\u0628\u0631\u0627-300x101.jpg 300w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 4.16<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 6. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062f\u0629 (\u0633\u0627\u0644\u0627\u0628\u0627\u0633\u0627\u0646\u0627)\u060c \u0631\u0650\u062c\u0644 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u060c \u0645\u0646 \u0639\u0634\u0631 \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0633\u062a\u0644\u0642\u064a \u0648\u0648\u062c\u0647\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0648\u064a\u062f\u0627\u0643 \u0645\u0633\u0637\u0651\u062d\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u062a\u062d\u062a \u0643\u062a\u0641\u064a\u0643. \u0645\u0646 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0636\u0639 \u0623\u064a \u062b\u0642\u0644 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643\u060c \u0627\u0631\u0641\u0639 \u0635\u062f\u0631\u0643 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u064d \u062a\u0633\u062a\u0637\u064a\u0639\u0647 \u0648\u0627\u0631\u0641\u0639 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 2.5 \u0633\u0646\u062a\u0645 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0641\u064a \u0648\u0636\u0639 \u0645\u062d\u0627\u064a\u062f \u0648\u0631\u062f\u0641\u0627\u0643 \u0645\u0634\u062f\u0648\u062f\u0627\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0644\u062a\u062f\u0639\u0645 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0642\u064e\u0637\u064e\u0646\u064a \u0627\u0644\u0639\u064e\u062c\u064f\u0632\u064a (\u0627\u0644\u0633\u0641\u0644\u064a) (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 5.16). \u0639\u062f\u0651 \u0625\u0644\u0649 \u0627\u0644\u0639\u0634\u0631\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0646\u062e\u0641\u0636 \u0628\u0648\u0639\u064a. \u0643\u0631\u0651\u0650\u0631 \u0645\u0639 \u0627\u0644\u0631\u0650\u062c\u0644 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631417\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0631\u0627\u062f\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062f\u0629\" width=\"442\" height=\"147\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0631\u0627\u062f\u0629.jpg 442w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0631\u0627\u062f\u0629-300x100.jpg 300w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 5.16<\/p>\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0623\u0633\u0647\u0644 \u0646\u0638\u0631\u0627\u064b \u0644\u0648\u0632\u0646 \u0645\u0627\u063a\u064a\u060c \u0648\u0636\u0639\u062a \u0633\u0627\u0646\u062f\u0631\u0627 \u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0645\u0637\u0648\u064a\u0629 \u0623\u0648 \u0648\u0633\u0627\u0626\u0644 \u0625\u0633\u0646\u0627\u062f \u0623\u062e\u0631\u0649 \u062a\u062d\u062a \u0635\u062f\u0631\u0647\u0627 \u0648\u062c\u0628\u0647\u062a\u0647\u0627.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 7. \u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u062c\u0644\u0648\u0633\u064a (\u0628\u0627\u0633\u062a\u0634\u064a\u0645\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627 Paschimottanasana)\u060c \u062b\u0644\u0627\u062b\u0648\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0631\u0650\u062c\u0644\u0627\u0643 \u0645\u0645\u062f\u0648\u062f\u062a\u0627\u0646 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c \u0623\u0645\u0627\u0645\u0643. \u0627\u0632\u0641\u0631 \u0648\u0627\u0646\u062d\u0646\u0650 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0645\u064f\u062d\u0627\u0641\u0638\u0627\u064b \u0639\u0644\u0649 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b \u0648\u0645\u0645\u062f\u0648\u062f\u0627\u064b \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0628\u0644\u063a \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u0634\u0641\u0629 \u0623\u0648 \u062d\u0632\u0627\u0645 \u064a\u0648\u063a\u0627 \u062d\u0648\u0644 \u0642\u062f\u0645\u064a\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.16). \u0643\u0631\u0651\u0650\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0625\u0630\u0627 \u0634\u0626\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631418\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u062c\u0644\u0648\u0633\u064a.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u062c\u0644\u0648\u0633\u064a\" width=\"302\" height=\"194\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u062c\u0644\u0648\u0633\u064a.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u062c\u0644\u0648\u0633\u064a-300x193.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.16<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 8. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u062c\u0631\u0629 (\u0641\u0631\u0643\u0633\u0627\u0633\u0646\u0627 Vrksasana)\u060c \u0628\u062c\u0627\u0646\u0628 \u062d\u0627\u0626\u0637\u060c \u0645\u0646 \u0639\u0634\u0631 \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0642\u0650\u0641 \u0648\u062c\u0627\u0646\u0628\u0643 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u062d\u0627\u0626\u0637 \u0648\u0636\u0639\u0652 \u064a\u062f\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637. \u0627\u062c\u0644\u0628 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0645\u0646\u0649 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u0633\u062a\u0637\u064a\u0639\u0647 \u0639\u0644\u0649 \u0641\u062e\u0630\u0643 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u064f\u0628\u0642\u064a\u0627\u064b \u0648\u0631\u0643\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0646\u0641\u0633\u0647. \u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u064f\u062a\u064a\u062d\u0627\u064b \u0644\u0638\u0647\u0631 \u064a\u062f\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0623\u0646 \u064a\u0646\u0632\u0644\u0642 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0628\u062d\u064a\u062b \u062a\u0648\u0627\u062c\u0647 \u0631\u0627\u062d\u062a\u0627 \u064a\u062f\u064a\u0643 \u0625\u062d\u062f\u0627\u0647\u0645\u0627 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u062a\u0628\u0642\u0649 \u0630\u0631\u0627\u0639\u0627\u0643 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u0632\u0627\u0626\u062f \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0628\u0642\u064e \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0644\u062a\u062c\u0646\u0651\u064f\u0628 \u0648\u0636\u0652\u0639 \u0636\u063a\u0637 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 7.16).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631419\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0634\u062c\u0631\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u062c\u0631\u0629\" width=\"189\" height=\"347\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0634\u062c\u0631\u0629.jpg 189w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0634\u062c\u0631\u0629-163x300.jpg 163w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.16<\/p>\n<p>\u0641\u064a \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u062a\u064a \u062a\u0644\u064a (\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 9 \u0625\u0644\u0649 12)\u060c \u0643\u0627\u0646\u062a \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0633\u0627\u0646\u062f\u0631\u0627 \u0644\u0645\u0627\u063a\u064a \u0628\u062f\u0627\u064a\u0629\u064b \u0623\u0646 \u062a\u062a\u0645\u0631\u0651\u0646 \u0623\u0645\u0627\u0645 \u0646\u0636\u062f \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0625\u0633\u0646\u0627\u062f. \u0648\u0628\u0639\u062f \u062d\u0648\u0627\u0644\u0649 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0623\u0635\u0628\u062d\u062a \u0645\u0627\u063a\u064a \u062c\u0627\u0647\u0632\u0629 \u0644\u0623\u0646 \u062a\u0624\u062f\u0651\u0650\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0648\u0630\u0631\u0627\u0639\u0627\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0636\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u0645\u064f\u062d\u062f\u064e\u062b \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0648\u0645\u0641\u064a\u062f\u064c \u0644\u0644\u0643\u0627\u0641\u0627\u0648\u064a\u064a\u0646\u060c \u0648\u0641\u0642\u0627\u064b \u0644\u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0633\u0627\u0646\u062f\u0631\u0627. \u0648\u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u062a\u0647\u0627\u060c \u0623\u0635\u0628\u062d\u062a \u0645\u0627\u063a\u064a \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0623\u062f\u0627\u0621 \u0643\u0644 \u0648\u0636\u0639\u064a\u0629 \u062d\u062a\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 9. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b (\u062a\u0631\u0627\u064a\u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627)\u060c \u0623\u0645\u0627\u0645 \u0646\u0636\u062f\u060c \u0645\u0646 \u0639\u0634\u0631 \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0648\u0623\u0646\u062a \u0648\u0627\u0642\u0641\u064c \u0648\u0638\u0647\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u0646\u0636\u062f\u060c \u0628\u0627\u0639\u062f \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u062d\u0648\u0627\u0644\u0649 \u062a\u0633\u0639\u064a\u0646 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u064b. \u0623\u062f\u0650\u0631 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c 90 \u062f\u0631\u062c\u0629 \u0648\u0623\u062f\u0650\u0631 \u0642\u062f\u0645\u0643 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0623\u0632\u0644\u0642 \u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0646\u0636\u062f \u0648\u0627\u0633\u0645\u062d \u0644\u062c\u0630\u0639\u0643 \u0623\u0646 \u064a\u062a\u0628\u0639\u0647 \u062f\u0627\u062e\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 8.16). \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631420\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0645\u062b\u0644\u062b-\u062a\u0631\u0627\u064a\u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627-\u0623\u0645\u0627\u0645-\u0646\u0636\u062f.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b (\u062a\u0631\u0627\u064a\u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627)\u060c \u0623\u0645\u0627\u0645 \u0646\u0636\u062f\" width=\"265\" height=\"209\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 8.16<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 10. \u0627\u0644\u0645\u062d\u0627\u0631\u0628 I (\u0641\u064a\u0631\u0627\u0628\u0647\u0627\u062f\u0631\u0627\u0633\u0627\u0646 Virabhadrasana)\u060c \u0623\u0645\u0627\u0645 \u0646\u0636\u062f\u060c \u0645\u0646 \u0639\u0634\u0631 \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0648\u0623\u0646\u062a \u0648\u0627\u0642\u0641\u064c \u0648\u0638\u0647\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u0646\u0636\u062f\u060c \u0628\u0627\u0639\u062f \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u062d\u0648\u0627\u0644\u0649 \u0645\u062a\u0631\u064d \u0648\u0633\u0628\u0639\u0629 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u062a. \u0623\u062f\u0650\u0631 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c 90 \u062f\u0631\u062c\u0629 \u0648\u0642\u062f\u0645\u0643 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0646\u062d\u0648 \u0627\u0644\u062f\u0627\u062e\u0644 45 \u062f\u0631\u062c\u0629. \u0648\u0627\u0632\u0650\u0646 square \u0648\u0631\u0643\u064a\u0643 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0628\u062d\u064a\u062b \u064a\u0648\u0627\u062c\u0647\u0627\u0646 \u0642\u062f\u0645\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0648\u064a\u0643\u0648\u0646\u0627\u0646 \u0641\u064a \u0648\u0636\u0639\u064d \u0645\u062a\u0639\u0627\u0645\u062f \u0645\u0639 \u0627\u0644\u0646\u0636\u062f. \u0636\u0639 \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0627\u0644\u0646\u0636\u062f \u0648\u064a\u062f\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0639\u0644\u0649 \u0648\u0631\u0643\u0643 \u0627\u0644\u0623\u064a\u0633\u0631. \u0645\u0639 \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0627\u062c\u0644\u0628 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u0648\u0642 \u0643\u0627\u062d\u0644\u0643 \u0648\u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649\u060c \u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u062a\u060c \u0641\u0648\u0642 \u0627\u0644\u0631\u0623\u0633 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 9.16). \u0627\u0639\u0643\u0633 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0644\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629. \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631421\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0645\u062d\u0627\u0631\u0628-I-\u0641\u064a\u0631\u0627\u0628\u0647\u0627\u062f\u0631\u0627\u0633\u0627\u0646-Virabhadrasana-\u0623\u0645\u0627\u0645-\u0646\u0636\u062f.jpg\" alt=\"\u0627\u0644\u0645\u062d\u0627\u0631\u0628 I (\u0641\u064a\u0631\u0627\u0628\u0647\u0627\u062f\u0631\u0627\u0633\u0627\u0646 Virabhadrasana)\u060c \u0623\u0645\u0627\u0645 \u0646\u0636\u062f\" width=\"265\" height=\"292\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 9.16<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 11. \u0627\u0644\u0645\u062d\u0627\u0631\u0628 II (\u0641\u064a\u0631\u0627\u0628\u0647\u0627\u062f\u0631\u0627\u0633\u0627\u0646 II Virabhadrasana)\u060c \u0623\u0645\u0627\u0645 \u0646\u0636\u062f\u060c \u0645\u0646 \u0639\u0634\u0631 \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0648\u0623\u0646\u062a \u0648\u0627\u0642\u0641\u064c \u0648\u0638\u0647\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u0646\u0636\u062f\u060c \u0628\u0627\u0639\u062f \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u062d\u0648\u0627\u0644\u0649 \u0645\u062a\u0631\u064d \u0648\u0633\u0628\u0639\u0629 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u062a. \u0623\u062f\u0650\u0631 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c 90 \u062f\u0631\u062c\u0629 \u0648\u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644. \u0648\u064a\u062f\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0636\u062f\u060c \u0623\u0628\u0642\u0650 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u062c\u0633\u0645\u0643 \u0645\u0646\u062a\u0635\u0628\u0627\u064b \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0648\u0627\u062d\u0646\u0650 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 10.16). \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631422\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0645\u062d\u0627\u0631\u0628-II-\u0641\u064a\u0631\u0627\u0628\u0647\u0627\u062f\u0631\u0627\u0633\u0627\u0646-II-Virabhadrasana-\u0623\u0645\u0627\u0645-\u0646\u0636\u062f.jpg\" alt=\"\u0627\u0644\u0645\u062d\u0627\u0631\u0628 II (\u0641\u064a\u0631\u0627\u0628\u0647\u0627\u062f\u0631\u0627\u0633\u0627\u0646 II Virabhadrasana)\u060c \u0623\u0645\u0627\u0645 \u0646\u0636\u062f\" width=\"265\" height=\"226\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 10.16<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 12. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u062f\u0629 (\u064a\u0648\u062a\u0647\u064a\u062a\u0627 \u0628\u0627\u0631\u0633\u0641\u0627\u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627 Utthita Parsvakonasana)\u060c \u0623\u0645\u0627\u0645 \u0646\u0636\u062f\u060c \u0645\u0646 \u0639\u0634\u0631 \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0648\u0623\u0646\u062a \u0648\u0627\u0642\u0641\u064c \u0648\u0638\u0647\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u0646\u0636\u062f\u060c \u0628\u0627\u0639\u062f \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0627\u0641\u0629 \u0645\u062a\u0631\u064d \u0648\u0627\u062b\u0646\u064a\u0646 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u064b \u0625\u0644\u0649 \u0645\u062a\u0631\u064d \u0648\u0633\u0628\u0639\u0629 \u0648\u062b\u0644\u0627\u062b\u064a\u0646 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u064b. \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0636\u062f \u0648\u0623\u062a\u0650\u062d \u0644\u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0623\u0646 \u062a\u0646\u0632\u0644\u0642 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0646\u0636\u062f \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u0646\u064a \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0648\u062a\u0645\u064a\u0644 \u062c\u0630\u0639\u0643 \u0628\u0627\u062a\u062c\u0627\u0647\u0647\u0627 \u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629. \u0645\u062f\u0651 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u0631\u0623\u0633\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 11.16). \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631423\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0632\u0627\u0648\u064a\u0629-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0627\u0644\u0645\u0645\u062a\u062f\u0629-\u064a\u0648\u062a\u0647\u064a\u062a\u0627-\u0628\u0627\u0631\u0633\u0641\u0627\u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627-Utthita-Parsvakonasana-\u0623\u0645\u0627\u0645-\u0646\u0636\u062f.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u062f\u0629 (\u064a\u0648\u062a\u0647\u064a\u062a\u0627 \u0628\u0627\u0631\u0633\u0641\u0627\u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627 Utthita Parsvakonasana)\u060c \u0623\u0645\u0627\u0645 \u0646\u0636\u062f\" width=\"264\" height=\"238\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 11.16<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 13. \u0627\u0644\u062a\u0648\u0627\u0621 \u0648\u0642\u0648\u0641\u064a (\u0645\u0627\u0631\u064a\u062a\u0634\u064a\u0627\u0633\u0627\u0646\u0627 Marichyasana)\u060c \u0645\u0646 \u0639\u0634\u0631 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0642\u0641 \u0648\u062c\u0646\u0628\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0645\u062c\u0627\u0648\u0631\u064c \u0644\u062d\u0627\u0626\u0637 \u0648\u0623\u0645\u0627\u0645\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0643\u0631\u0633\u064a. \u0627\u0631\u0641\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0627\u0644\u062a\u0641 \u0628\u0631\u0641\u0642 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0627\u0636\u0639\u0627\u064b \u064a\u062f\u064a\u0643 \u0648\u0633\u0627\u0639\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 12.16). \u0639\u0646\u062f \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u0645\u062f\u0651\u0650\u062f \u062c\u0633\u0645\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u062e\u0644\u0627\u0644 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u0648\u0627\u0642\u0641\u0629\u060c \u0645\u064f\u0628\u0642\u064a\u0627\u064b \u0625\u064a\u0651\u0627\u0647\u0627 \u0642\u0648\u064a\u0629 \u0648\u0648\u0627\u0639\u064a\u0629 \u0644\u0644\u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0627\u0644\u0623\u0631\u0636. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631 \u0648\u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u064f\u062d\u0627\u0641\u0638\u0627\u064b \u0639\u0644\u0649 \u0648\u0639\u064a\u0643 \u0644\u0644\u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0627\u0644\u0623\u0631\u0636\u060c \u0627\u0631\u0641\u0639 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0646 \u0648\u0631\u0643\u064a\u0643 \u0648\u0627\u0644\u062a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0633\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u0645\u064f\u062f\u064a\u0631\u0627\u064b \u0631\u0623\u0633\u0643 \u0623\u062e\u064a\u0631\u0627\u064b. \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631424\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0648\u0627\u0621-\u0648\u0642\u0648\u0641\u064a.jpg\" alt=\"\u0627\u0644\u062a\u0648\u0627\u0621 \u0648\u0642\u0648\u0641\u064a\" width=\"197\" height=\"358\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0648\u0627\u0621-\u0648\u0642\u0648\u0641\u064a.jpg 197w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0648\u0627\u0621-\u0648\u0642\u0648\u0641\u064a-165x300.jpg 165w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 12.16<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 14. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631 (\u0633\u064a\u062a\u0627\u0628\u0627\u0646\u062f\u0627 \u0633\u0627\u0631\u0641\u0627\u0646\u063a\u0627\u0633\u0627\u0646\u0627 Setubanda Sarvangasana)\u060c \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0631\u0643\u0628\u062a\u0627\u0643 \u0645\u062b\u0646\u064a\u062a\u0627\u0646 \u0648\u0642\u062f\u0645\u0627\u0643 \u0645\u0633\u0637\u0651\u062d\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0631\u0627\u062d\u062a\u0627 \u064a\u062f\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644. \u0628\u0627\u0639\u062f \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0628\u0642\u062f\u0631 \u0639\u0631\u0636 \u0648\u0631\u0643\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u062a\u0631\u0627\u0635\u0641\u0627\u0646 \u0645\u0639 \u0639\u0638\u0627\u0645 \u0648\u0631\u0643\u064a\u0643 \u0648\u0644\u064a\u0633 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064e\u064a\u0647\u0645\u0627. \u0627\u062c\u0639\u0644 \u0645\u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u062a\u062d\u062a \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0644\u064a\u0633 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0631\u062f\u0641\u064a\u0643. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0627\u0636\u063a\u0637 \u064a\u062f\u064a\u0643 \u0648\u0642\u062f\u0645\u064a\u0643 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u0631\u0641\u0639 \u0648\u0631\u0643\u064a\u0643 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u0633\u062a\u0637\u064a\u0639\u0647 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 13.16).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631425\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0633\u0631.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631\" width=\"325\" height=\"173\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0633\u0631.jpg 325w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0633\u0631-300x160.jpg 300w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 13.16<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 15. \u0627\u0644\u062a\u0648\u0627\u0621 \u062c\u0644\u0648\u0633\u064a\u060c \u0645\u0646 \u0639\u0634\u0631 \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u062b\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0639\u0642\u0628\u064a\u0643 \u0648\u0627\u0636\u0639\u0627\u064b \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0645\u0637\u0648\u064a\u0629 \u0628\u064a\u0646 \u0631\u062f\u0641\u064a\u0643 \u0648\u0642\u062f\u0645\u064a\u0643 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644. \u0636\u0639 \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0639\u0638\u0645 \u0627\u0644\u0632\u0648\u0631 (\u0627\u0644\u0642\u0635\u0651)\u060c \u0648\u0636\u0639 \u064a\u062f\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u062e\u0644\u0641 \u0641\u062e\u0630\u0643 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0646\u0647. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u062f\u064f\u0631 \u0628\u0631\u0641\u0642 \u0646\u062d\u0648 \u0627\u0644\u064a\u0633\u0627\u0631 \u0645\u062d\u0631\u0651\u0650\u0643\u0627\u064b \u0641\u0642\u0637 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u063a\u064a\u0631 \u0645\u0628\u062f\u0651\u0650\u0644 \u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062b\u0642\u0644 \u0639\u0644\u0649 \u0648\u0631\u0643\u064a\u0643 \u0645\u0637\u0644\u0642\u0627\u064b (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 14.16). \u0627\u0634\u0647\u0642 \u0648\u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0648\u0633\u0637\u060c \u0648\u0628\u062f\u0651\u0650\u0644 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631. \u0623\u062f\u0651\u0650 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 (\u0627\u0644\u0627\u0646\u0641\u062a\u0627\u0644) \u0639\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631426\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0648\u0627\u0621-\u062c\u0644\u0648\u0633\u064a.jpg\" alt=\"\u0627\u0644\u062a\u0648\u0627\u0621 \u062c\u0644\u0648\u0633\u064a\" width=\"189\" height=\"219\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 14.16<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 16. \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u062a\u0645\u0633\u0627\u062d (\u062c\u0627\u062a\u0647\u0627\u0631\u0627 \u0628\u0627\u0631\u064a\u0641\u0627\u0631\u062a\u0627\u0633\u0627\u0646\u0627 Jathara Parivartasana)\u060c \u0645\u0639 \u0631\u0650\u062c\u0644\u064d \u0648\u0627\u062d\u062f\u0629 \u0645\u062d\u0646\u064a\u0629\u060c \u0645\u0646 \u0639\u0634\u0631 \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u062b\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0630\u0631\u0627\u0639\u0627\u0643 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062d\u0631\u0641 T \u0648\u0631\u0627\u062d\u062a\u0627 \u064a\u062f\u064a\u0643 \u0625\u0645\u0627 \u062a\u0648\u0627\u062c\u0647\u0627\u0646 \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u0643\u0645\u0627 \u0647\u0648 \u0645\u0628\u064a\u0651\u064e\u0646 \u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0629\u060c \u0623\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0643\u0645\u0627 \u0627\u0642\u062a\u0631\u062d\u062a \u0633\u0627\u0646\u062f\u0631\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0627\u063a\u064a. \u0627\u0634\u0647\u0642 \u0648\u0636\u0639\u0652 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0633\u0631\u0649. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0623\u062f\u0650\u0631 \u0648\u0631\u0643\u064a\u0643 \u0625\u0644\u0649 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17. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627)\u060c \u0645\u0639\u062f\u0651\u064e\u0644\u0629\u060c \u062d\u062a\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0648\u0636\u0639 \u0648\u0633\u0627\u062f\u062a\u064a\u0646 (\u0623\u0648 \u0643\u0648\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a) \u0639\u0644\u0649 \u0628\u0633\u0627\u0637\u0643 \u0644\u062a\u0633\u0646\u062f \u0628\u0647\u0645\u0627 \u0631\u0628\u0644\u062a\u064e\u064a \u0633\u0627\u0642\u064a\u0643 (\u0645\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646). \u062c\u0627\u0644\u0633\u0627\u064b \u0648\u062c\u0646\u0628\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0625\u0644\u0649 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width=\"487\" height=\"142\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.jpg 487w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-300x87.jpg 300w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 16.16<\/p>\n<p>\u0625\u0646 \u0631\u0641\u0639 \u0631\u0650\u062c\u0644\u064a\u0643 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0631\u0650\u062c\u0644\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u062e\u0644\u0641 \u0628\u0627\u062a\u062c\u0627\u0647 \u0642\u0644\u0628\u0643.<\/p>\n<p>\u0637\u0644\u0628\u062a \u0633\u0627\u0646\u062f\u0631\u0627 \u0645\u0646 \u0645\u0627\u063a\u064a \u0623\u0646 \u062a\u0628\u0642\u0649 \u0641\u064a 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\u0627\u0644\u0637\u0627\u0644\u0628 \u0639\u0644\u0649 \u0648\u0642\u062a\u064d \u062e\u0627\u0635 \u0645\u0639 \u0645\u0639\u0644\u0651\u0650\u0645\u0647. \u062a\u0642\u0648\u0644: &#8220;\u0642\u062f \u064a\u0631\u0649 \u0627\u0644\u0637\u0644\u0627\u0628 \u0645\u0639\u0644\u0651\u0650\u0645\u0647\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0641\u064a \u062f\u0631\u0633\u064d \u062e\u0627\u0635\u060c \u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0630\u0644\u0643 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0631\u0651\u0650\u0639 \u062a\u0642\u062f\u0645\u0647\u0645 \u0639\u0628\u0631 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u064a\u0648\u063a\u064a&#8221;.<\/p>\n<p><strong>\u0648\u0633\u064a\u0644\u0629 \u064a\u0648\u063a\u064a\u0629:<\/strong> \u064a\u0648\u063a\u0627 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