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\u0623\u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0644\u0625\u0633\u0646\u0627\u062f \u0631\u0623\u0633\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u062c\u0628\u0647\u062a\u0643 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0630\u0642\u0646\u0643. \u0627\u062c\u0644\u0633 \u0623\u0645\u0627\u0645 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 (\u0648\u0644\u064a\u0633 \u0639\u0644\u064a\u0647\u0627) \u0648\u0627\u0633\u062a\u0644\u0642\u0650 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641. \u0635\u0627\u0644\u0650\u0628 \u0631\u0650\u062c\u0644\u0627\u064b \u0641\u0648\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0636\u0639\u0627\u064b \u0633\u0650\u0646\u0627\u062f\u0627\u064b \u062a\u062d\u062a \u0641\u062e\u0630\u064a\u0643 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u064a \u062a\u0648\u062a\u0631 (\u0634\u062f) \u0641\u064a \u0623\u064f\u0631\u0628\u064a\u062a\u064a\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 1.15). \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u062d\u0632\u0627\u0645\u0627\u064b \u062d\u0648\u0644 \u0631\u0650\u062c\u0644\u064a\u0643 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0628\u0637\u0646\u064a. \u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0646\u0635\u0641 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u064e\u062d\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0628\u062f\u0651\u0650\u0644 \u062a\u0635\u0627\u0644\u0628 \u0631\u0650\u062c\u0644\u064a\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631381\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u062a\u0635\u0627\u0644\u0628-\u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646-\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0626\u064a\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u062a\u0635\u0627\u0644\u0628 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0626\u064a\u0629\" width=\"302\" height=\"114\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u062a\u0635\u0627\u0644\u0628-\u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646-\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0626\u064a\u0629.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u062a\u0635\u0627\u0644\u0628-\u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646-\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0626\u064a\u0629-300x113.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 1.15<\/p>\n<p>\u062a\u0642\u0648\u0644 \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627: &#8220;\u0648\u0636\u0639\u064a\u0629 \u062a\u0635\u0627\u0644\u0628 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0647\u064a \u0623\u0633\u0627\u0633\u0627\u064b \u0644\u0625\u064a\u062c\u0627\u062f \u062d\u064a\u0651\u0650\u0632 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061b \u0641\u064a \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0635\u062f\u0631. \u0648\u0644\u0623\u0646 \u0627\u0644\u0635\u062f\u0631 \u0645\u064f\u0633\u0646\u064e\u062f\u064c \u0648\u0645\u0641\u062a\u0648\u062d\u060c \u0641\u0647\u0648 \u064a\u0646\u0634\u0651\u0650\u0637 \u0627\u0644\u0639\u0642\u0644\u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u0627\u064b \u064a\u062c\u0630\u0628 \u0627\u0644\u0639\u0642\u0644 \u0625\u0644\u0649 \u062d\u064a\u0651\u0650\u0632 \u0647\u0627\u062f\u0626. \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0647\u064a \u0645\u0646\u0634\u0651\u0650\u0637\u0629 \u0648\u0645\u0647\u062f\u0651\u0650\u0626\u0629 \u0645\u0639\u0627\u064b&#8221;.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 2. \u0627\u0646\u062d\u0646\u0627\u0621 \u0638\u0647\u0631\u064a \u062e\u0644\u0641\u064a \u0628\u0648\u0633\u0627\u0626\u062f \u0645\u062a\u0635\u0627\u0644\u0628\u0629\u060c \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0636\u0639 \u0648\u0633\u0627\u062f\u062a\u064a\u0646 \u0641\u0648\u0642 \u0628\u0639\u0636\u0647\u0645\u0627 \u0628\u0634\u0643\u0644\u064d \u0645\u062a\u0635\u0627\u0644\u0628. \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0645\u0637\u0648\u064a\u0629 \u0645\u0643\u0627\u0646 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0639\u0646\u062f\u0643 \u0633\u0648\u0649 \u0648\u0633\u0627\u062f\u0629 \u0648\u0627\u062d\u062f\u0629. \u062b\u0645 \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0648\u0627\u0633\u062a\u0644\u0642\u0650 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0628\u062d\u064a\u062b \u062a\u0645\u062a\u062f \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u062a\u0644\u0627\u0645\u0633 \u0645\u0624\u062e\u0631\u0629 \u0631\u0623\u0633\u0643 \u0627\u0644\u0623\u0631\u0636. \u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643 \u0648\u0645\u0631\u0641\u0642\u0627\u0643 \u0645\u062b\u0646\u064a\u0627\u0646\u061b \u064a\u064f\u062f\u0639\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0628\u0648\u0636\u0639 &#8220;\u0627\u0644\u0635\u0628\u0651\u0627\u0631&#8221; (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 2.15).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631382\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0638\u0647\u0631\u064a-\u062e\u0644\u0641\u064a-\u0628\u0648\u0633\u0627\u0626\u062f-\u0645\u062a\u0635\u0627\u0644\u0628\u0629.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0638\u0647\u0631\u064a \u062e\u0644\u0641\u064a \u0628\u0648\u0633\u0627\u0626\u062f \u0645\u062a\u0635\u0627\u0644\u0628\u0629\" width=\"340\" height=\"100\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0638\u0647\u0631\u064a-\u062e\u0644\u0641\u064a-\u0628\u0648\u0633\u0627\u0626\u062f-\u0645\u062a\u0635\u0627\u0644\u0628\u0629.jpg 340w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0638\u0647\u0631\u064a-\u062e\u0644\u0641\u064a-\u0628\u0648\u0633\u0627\u0626\u062f-\u0645\u062a\u0635\u0627\u0644\u0628\u0629-300x88.jpg 300w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 2.15<\/p>\n<p>\u062a\u0642\u0648\u0644 \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627 \u0628\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062a\u0641\u062a\u062d \u0627\u0644\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u062d\u062a\u0649 \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. &#8220;\u0644\u0623\u0646 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641\u060c \u0641\u0647\u064a \u0623\u0643\u062b\u0631 \u062a\u062d\u0641\u064a\u0632\u0627\u064b \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0623\u0643\u062b\u0631 \u0625\u062d\u064a\u0627\u0621\u064b. \u064a\u064f\u0641\u062a\u062d \u0627\u0644\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0644\u0643 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629&#8221;.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 3. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u064f\u0633\u0646\u062f\u0629 (\u0623\u062f\u0647\u0648 \u0645\u0648\u0643\u0647\u0627 \u0633\u0641\u0627\u0646\u0627\u0633\u0627\u0646\u0627 Adho Mukha Svanasana)\u060c \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0636\u0639 \u0648\u0633\u0627\u062f\u0629\u060c \u0623\u0648 \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629\u060c \u0623\u0648 \u0643\u062a\u0644\u0629 \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u0644\u0625\u0633\u0646\u0627\u062f \u0631\u0623\u0633\u0643. \u0627\u062f\u062e\u0644 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u0625\u0628\u0647\u0627\u0645\u0627 \u0642\u062f\u0645\u064a\u0643 \u0645\u0636\u0645\u0648\u0645\u0627\u0646 \u0645\u0639\u0627\u064b \u0648\u0631\u0643\u0628\u062a\u0627\u0643 \u0628\u0639\u064a\u062f\u062a\u0627\u0646 \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0648\u0631\u0623\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u0650\u062f\u0629. \u0645\u062f\u0651 \u0630\u0631\u0627\u0639\u064a\u0643 \u0623\u0645\u0627\u0645\u0643 \u0648\u0636\u0639 \u0631\u0627\u062d\u062a\u064e\u064a \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0633\u0627\u0637 \u0648\u0623\u0635\u0627\u0628\u0639\u0643 \u0645\u062a\u0641\u0631\u0642\u0629 \u0639\u0646 \u0628\u0639\u0636\u0647\u0627 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 3.15\u0623). \u0628\u0627\u0639\u062f \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0628\u0642\u062f\u0631 \u0639\u0631\u0636 \u0627\u0644\u0623\u0648\u0631\u0627\u0643 \u0648\u0623\u062f\u0650\u0631 \u0625\u0628\u0647\u0627\u0645\u064e\u064a \u0642\u062f\u0645\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0642\u0648\u0651\u0650\u0645 \u0631\u0650\u062c\u0644\u064a\u0643 \u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u062a\u0642\u0631 \u062c\u0628\u0647\u062a\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u0650\u062f\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 3.15\u0628) \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u0650\u062f\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0631\u062a\u0641\u0627\u0639\u0647\u0627.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631383\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0644\u0628-\u0627\u0644\u0645\u0648\u0627\u062c\u0647-\u0644\u0644\u0623\u0633\u0641\u0644-\u0627\u0644\u0645\u064f\u0633\u0646\u062f\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u064f\u0633\u0646\u062f\u0629\" width=\"302\" height=\"118\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0644\u0628-\u0627\u0644\u0645\u0648\u0627\u062c\u0647-\u0644\u0644\u0623\u0633\u0641\u0644-\u0627\u0644\u0645\u064f\u0633\u0646\u062f\u0629.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0644\u0628-\u0627\u0644\u0645\u0648\u0627\u062c\u0647-\u0644\u0644\u0623\u0633\u0641\u0644-\u0627\u0644\u0645\u064f\u0633\u0646\u062f\u0629-300x117.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.15 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631384\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0644\u0628-\u0627\u0644\u0645\u0648\u0627\u062c\u0647-\u0644\u0644\u0623\u0633\u0641\u0644-\u0627\u0644\u0645\u064f\u0633\u0646\u062f\u0629-1.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u064f\u0633\u0646\u062f\u0629\" width=\"303\" height=\"185\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0644\u0628-\u0627\u0644\u0645\u0648\u0627\u062c\u0647-\u0644\u0644\u0623\u0633\u0641\u0644-\u0627\u0644\u0645\u064f\u0633\u0646\u062f\u0629-1.jpg 303w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0644\u0628-\u0627\u0644\u0645\u0648\u0627\u062c\u0647-\u0644\u0644\u0623\u0633\u0641\u0644-\u0627\u0644\u0645\u064f\u0633\u0646\u062f\u0629-1-300x183.jpg 300w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 3.15 (\u0628)<\/p>\n<p>\u062a\u0642\u0648\u0644 \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627 \u0628\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u062b\u0628\u0651\u0650\u062a\u0629 \u0648\u0645\u0648\u0627\u0632\u0650\u0646\u0629 \u062c\u062f\u0627\u064b \u0644\u0644\u0639\u0648\u0627\u0637\u0641 (\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a). \u0648\u0644\u0623\u0646 \u064a\u062f\u064a\u0643 \u0648\u0642\u062f\u0645\u064a\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0631\u0650\u062c\u0644\u064a\u0643 \u062a\u0634\u062a\u0631\u0643 \u062c\u0645\u064a\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0635\u0639\u0628\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u060c \u0623\u0646 \u0644\u0627 \u064a\u0643\u0648\u0646 \u062d\u0627\u0636\u0631\u0627\u064b. \u0647\u064a \u062a\u0648\u0635\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0646\u0627\u062f \u0627\u0644\u0631\u0623\u0633 \u0644\u0645\u0639\u0627\u0643\u0633\u0629 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0635\u0627\u062d\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0637\u0644\u0628\u062a \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627 \u0645\u0646 \u0643\u0627\u0631\u064a \u0623\u0646 \u062a\u0624\u062f\u0651\u0650\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642 \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0648\u0635\u064a \u0628\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0637\u0627\u0644\u0628 \u0623\u0642\u0644 \u062e\u0628\u0631\u0629.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4. \u0648\u0636\u0639\u064a\u0629 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 (\u0623\u0631\u062f\u0647\u0627 \u062a\u0634\u0627\u0646\u062f\u0631\u0627\u0633\u0627\u0646\u0627 Ardha Chandrasana) \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/strong><\/p>\n<p>\u0648\u0623\u0646\u062a \u062a\u062d\u0645\u0644 \u0643\u062a\u0644\u0629\u064b \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u0628\u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649\u060c \u0642\u0641 \u0648\u0638\u0647\u0631\u0643 \u0628\u0639\u064a\u062f \u0639\u0646 \u0627\u0644\u062d\u0627\u0626\u0637 \u0628\u0636\u0639\u0629 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0639\u062f \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u062d\u0648\u0627\u0644\u0649 \u0645\u062a\u0631 \u0648\u062e\u0645\u0633\u0629 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u062a. \u0623\u062f\u0650\u0631 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u062e\u0627\u0631\u062c\u0627\u064b \u062a\u0633\u0639\u064a\u0646 \u062f\u0631\u062c\u0629 \u0648\u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0646\u062d\u0648 \u0627\u0644\u062f\u0651\u0627\u062e\u0644. \u0636\u0639 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u0628\u062c\u0627\u0646\u0628 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649. \u0648\u0627\u0644\u0622\u0646\u060c \u0645\u062f\u0651 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0648\u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631 \u0627\u062f\u062e\u0644 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b\u060c \u0648\u0627\u0636\u0639\u0627\u064b \u064a\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0645\u0636\u0644\u0651\u064e\u0639\u0629. \u0648\u062d\u0627\u0644\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639\u060c \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0645\u062a\u062f \u0623\u0628\u0639\u062f \u0645\u0646 \u0643\u0627\u062d\u0644\u0643\u060c \u0648\u0623\u0632\u0644\u0642 \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u062d\u0648\u0627\u0644\u0649 \u062b\u0644\u0627\u062b\u064a\u0646 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u064b \u0623\u0645\u0627\u0645 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0645\u0646\u0649. \u0627\u0631\u0641\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 4.15\u0623). \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0642\u0648\u0651\u0650\u0645 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0648\u0627\u0631\u0641\u0639 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0645\u0648\u0627\u0632\u064a\u0629 \u0644\u0644\u0623\u0631\u0636 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b. \u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641 \u0648\u0623\u062f\u0650\u0631 \u0635\u062f\u0631\u0643 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0639\u0644\u0649 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 4.15\u0628). \u0627\u0639\u0643\u0633 \u062d\u0631\u0643\u0627\u062a \u0645\u0633\u0627\u0631\u0643 \u0644\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631385\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0646\u0635\u0641-\u0627\u0644\u0642\u0645\u0631.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631\" width=\"246\" height=\"210\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 4.15 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631386\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0646\u0635\u0641-\u0627\u0644\u0642\u0645\u0631-1.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631\" width=\"246\" height=\"252\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 4.15 (\u0628)<\/p>\n<p>\u062a\u062c\u062f \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0644\u0644\u0639\u0642\u0644 \u0627\u0644\u0645\u0634\u062f\u0648\u062f \u0627\u0644\u0645\u0646\u0642\u0628\u0636 \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 &#8220;\u062a\u0631\u0643\u0651\u0650\u0632 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u062c\u0633\u0645\u061b \u0645\u0645\u062a\u062f\u0627\u064b \u062e\u0644\u0627\u0644 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u064a\u062f\u060c \u0645\u0645\u062a\u062f\u0627\u064b \u062e\u0644\u0627\u0644 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u060c \u0645\u0645\u062a\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c. \u0647\u0646\u0627\u0643 \u062d\u0631\u064a\u0629 \u0648\u0625\u0639\u062a\u0627\u0642 \u0641\u064a \u0630\u0644\u0643&#8221;.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 5. \u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u0648\u0642\u0648\u0641\u064a \u0645\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 (\u0628\u0631\u0627\u0633\u0627\u0631\u064a\u062a\u0627 \u0628\u0627\u062f\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627 Prasarita Padottanasana)\u060c \u062f\u0642\u064a\u0642\u062a\u0627\u0646.<\/strong><\/p>\n<p>\u0642\u0641 \u0648\u0642\u062f\u0645\u0627\u0643 \u0645\u062a\u0648\u0627\u0632\u064a\u062a\u0627\u0646 \u0648\u0627\u0644\u0628\u0639\u062f \u0628\u064a\u0646\u0647\u0645\u0627 \u0645\u062a\u0631\u064d \u0648\u062e\u0645\u0633\u0629 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u062a \u0625\u0644\u0649 \u0645\u062a\u0631 \u0648\u062e\u0645\u0633\u0629 \u0648\u062b\u0644\u0627\u062b\u064a\u0646 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u064b. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0627\u0646\u062d\u0646\u0650 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0645\u064f\u062d\u0627\u0641\u0638\u0627\u064b \u0639\u0644\u0649 \u062c\u0630\u0639\u0643 \u0645\u0645\u062a\u062f\u0627\u064b \u0648\u0627\u062c\u0644\u0628 \u064a\u062f\u064a\u0643 \u0623\u0633\u0641\u0644 \u0643\u062a\u0641\u064a\u0643 \u0648\u0623\u0635\u0627\u0628\u0639\u0643 \u0645\u0648\u0627\u062c\u0647\u0629\u064b \u0644\u0644\u0623\u0645\u0627\u0645 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 5.15\u0623). \u0627\u0634\u0647\u0642\u060c \u0648\u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631 \u0627\u0644\u062a\u0627\u0644\u064a \u0627\u062d\u0646\u0650 \u0645\u0631\u0641\u0642\u064a\u0643 \u0648\u0627\u062e\u0641\u0636 \u0642\u0645\u0629 \u0631\u0623\u0633\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0628\u0644\u063a \u0627\u0644\u0623\u0631\u0636\u060c \u0627\u0633\u062a\u0639\u0645\u0644 \u0643\u062a\u0644\u0629\u064b \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u062a\u062d\u062a \u0631\u0623\u0633\u0643. \u0636\u0639 \u064a\u062f\u064a\u0643 \u0628\u062a\u0631\u0627\u0635\u0641 \u0645\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u0648\u0627\u062c\u0647 \u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u0623\u0645\u0627\u0645 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 5.15\u0628).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631387\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u0648\u0642\u0648\u0641\u064a-\u0645\u062a\u0628\u0627\u0639\u062f-\u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u0648\u0642\u0648\u0641\u064a \u0645\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646\" width=\"215\" height=\"209\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 5.15 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631388\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621-\u0623\u0645\u0627\u0645\u064a-\u0648\u0642\u0648\u0641\u064a-\u0645\u062a\u0628\u0627\u0639\u062f-\u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646-1.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u0648\u0642\u0648\u0641\u064a \u0645\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646\" width=\"265\" height=\"172\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 5.15 (\u0628)<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 6. \u0648\u0642\u0648\u0641 \u0627\u0644\u0631\u0623\u0633 (\u0633\u064a\u0631\u0633\u0627\u0633\u0627\u0646\u0627 Sirsasana)\u060c \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0636\u0639 \u0628\u0633\u0627\u0637\u0627\u064b \u0645\u0637\u0648\u064a\u0627\u064b \u0623\u0648 \u0628\u0637\u0627\u0646\u064a\u0629 \u0623\u0645\u0627\u0645 \u062d\u0627\u0626\u0637 \u0644\u0625\u0633\u0646\u0627\u062f \u0631\u0623\u0633\u0643 \u0648\u0633\u0627\u0639\u062f\u064a\u0643. \u0627\u062c\u062b\u064f \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643\u062a\u064a\u0646 \u0639\u0644\u0649 \u0628\u064f\u0639\u062f 2.5 \u0633\u0646\u062a\u0645 \u0623\u0648 5 \u0633\u0646\u062a\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u0626\u0637. \u0627\u062c\u0644\u0628 \u0642\u0645\u0629 \u0631\u0623\u0633\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u0636\u0639\u0627\u064b \u0645\u0624\u062e\u0631\u0629 \u0631\u0623\u0633\u0643 \u062f\u0627\u062e\u0644 \u0631\u0627\u062d\u062a\u064e\u064a \u064a\u062f\u064a\u0643. \u0623\u062f\u0650\u0631 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0648\u0642\u0648\u0651\u0650\u0645 \u0631\u0650\u062c\u0644\u064a\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.15\u0623). \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0627\u062c\u0644\u0628\u0647\u0645\u0627 \u0641\u0648\u0642 \u0648\u0631\u0643\u064a\u0643 \u0648\u0645\u0646 \u062b\u0645 \u0645\u062f\u0651 \u0631\u0650\u062c\u0644\u064a\u0643 \u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.15\u0628). \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0639\u0643\u0633 \u0627\u0644\u062e\u0637\u0648\u0627\u062a. \u062a\u0642\u0648\u0644 \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627 \u0628\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0639\u0642\u0644 \u0635\u0627\u0641\u064a\u0627\u064b\u060c \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c \u0648\u062a\u0628\u0646\u064a \u0627\u0644\u062b\u0642\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631389\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0631\u0623\u0633.jpg\" alt=\"\u0648\u0642\u0648\u0641 \u0627\u0644\u0631\u0623\u0633\" width=\"265\" height=\"282\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.15 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631390\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0631\u0623\u0633-1.png\" alt=\"\u0648\u0642\u0648\u0641 \u0627\u0644\u0631\u0623\u0633\" width=\"189\" height=\"350\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0631\u0623\u0633-1.png 189w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0631\u0623\u0633-1-162x300.png 162w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.15 (\u0628)<\/p>\n<p>\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u064d \u064a\u0648\u063a\u064a\u0629\u060c \u062a\u064f\u0639\u062a\u0628\u064e\u0631 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0645\u062b\u0644 \u0648\u0642\u0648\u0641 \u0627\u0644\u0631\u0623\u0633 \u0648\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u0645\u0651\u0645\u0629 \u0645\u062b\u0644 \u0648\u0636\u0639\u064a\u0629 &#8220;\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637&#8221;\u060c \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u064a\u0648\u063a\u064a\u0648\u0646 \u0628\u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a &#8211; \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0624\u062f\u0651\u064e\u0649 \u0644\u0623\u0634\u0647\u0631 \u0623\u0648 \u0633\u0646\u0648\u0627\u062a &#8211; \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0631\u0627\u0626\u0639\u0629\u060c \u062d\u064a\u062b \u062a\u0647\u062f\u0651\u0650\u0626 \u0648\u062a\u0633\u0643\u0651\u0650\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0645\u0632\u062c\u0629.<\/p>\n<p><strong>\u062a\u062d\u0630\u064a\u0631:<\/strong> \u0644\u0623\u062c\u0644 \u0623\u0633\u0628\u0627\u0628 \u062a\u062a\u0639\u0644\u0651\u0642 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0639\u0644\u0651\u064f\u0645 \u0648\u0642\u0648\u0641 \u0627\u0644\u0631\u0623\u0633 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u0639\u0644\u0651\u0650\u0645 \u0645\u062a\u0645\u0631\u0651\u0650\u0633 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u0642\u064a\u0651\u0650\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062c\u062f\u0631 \u0628\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a\u0629 \u0648\u0633\u0627\u0626\u0644 \u0625\u0633\u0646\u0627\u062f \u0623\u0648 \u0625\u062c\u0631\u0627\u0621 \u0623\u064a\u0629 \u062a\u0639\u062f\u064a\u0644\u0627\u062a. \u0648\u062d\u064a\u062b \u0625\u0646\u0651 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0627\u0644\u0648\u0642\u0648\u0641\u064a \u0645\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 (\u0628\u0631\u0627\u0633\u0627\u0631\u064a\u062a\u0627 \u0628\u0627\u062f\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627) \u064a\u064f\u062d\u062f\u062b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0641\u0639 \u0630\u0627\u062a\u0647\u0627\u060c \u0641\u0625\u0646\u0651 \u0647\u0630\u0627 \u0627\u0644\u062a\u062a\u0627\u0628\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0624\u062f\u0651\u064e\u0649 \u0645\u0646 \u062f\u0648\u0646 \u0648\u0642\u0648\u0641 \u0627\u0644\u0631\u0623\u0633 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0645 \u062a\u062a\u0639\u0644\u0651\u0645 \u0628\u0639\u062f \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0626\u0647.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 7. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0645\u0644 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 (\u064a\u0648\u0633\u062a\u0631\u0627\u0633\u0627\u0646\u0627 Ustrasana)\u060c \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0648\u0636\u0639 \u0645\u0633\u0627\u0646\u062f \u0648\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0645\u0637\u0648\u064a\u0629 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0644\u0625\u0633\u0646\u0627\u062f \u0635\u062f\u0631\u0643 \u0648\u0631\u0623\u0633\u0643. \u0627\u062c\u062b\u064f \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0631\u0633\u064a \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0638\u0647\u0631\u0643 \u0645\u0648\u0627\u062c\u0647\u0627\u064b \u0644\u0647\u060c \u0648\u0642\u062f\u0645\u0627\u0643 \u0648\u0642\u0635\u0628\u062a\u0627 \u0631\u0650\u062c\u0644\u064a\u0643 \u062a\u062d\u062a \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a. \u0623\u0645\u0633\u0643 \u0645\u0631\u0641\u0642\u064a\u0643 \u0628\u064a\u062f\u064a\u0643 \u0648\u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643. \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0642\u0648\u0651\u0650\u0633 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0638\u0647\u0631\u0643 \u0648\u0627\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 7.15). \u062a\u062c\u0646\u0651\u064e\u0628 \u0627\u0644\u062a\u0642\u0648\u0651\u0633 \u0627\u0644\u0643\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0638\u0647\u0631 \u0644\u0623\u0646 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0642\u064e\u0637\u064e\u0646\u064a (\u0627\u0644\u0633\u0641\u0644\u064a). \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0631\u0623\u0633\u0643 \u0645\u0633\u062a\u0642\u0631\u0651\u064e\u064a\u0646 \u0628\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0648\u0636\u0639 \u0627\u0644\u0645\u0633\u0627\u0646\u062f \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f. \u062a\u0642\u0648\u0644 \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627: &#8220;\u0625\u0646\u0651 \u0631\u0641\u0639 \u0648\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0635\u062f\u0631 \u064a\u064f\u062f\u062e\u0644\u0627\u0646\u0646\u0627 \u0641\u064a \u062d\u0627\u0644\u0629\u064d \u0645\u0628\u0647\u062c\u0629&#8221;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1631392\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0645\u0644-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629.jpg\" alt=\"\" width=\"189\" height=\"242\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 7.15<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 8. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 (\u0641\u064a\u0628\u0627\u0631\u064a\u062a\u0627 \u062f\u0627\u0646\u062f\u0627\u0633\u0627\u0646\u0627 Viparita Dandasana)\u060c \u0639\u0644\u0649 \u0638\u0647\u0631 \u0643\u0631\u0633\u064a\u060c \u0645\u0646 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0636\u0639 \u0643\u0631\u0633\u064a \u0645\u0643\u062a\u0628 \u0645\u0639\u062f\u0646\u064a\u0627\u064b \u0639\u0644\u0649 \u0628\u0633\u0627\u0637 \u0628\u062d\u064a\u062b \u062a\u0636\u0645\u0646 \u0639\u062f\u0645 \u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0645\u0639 \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u0641\u0648\u0642 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\u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c \u0645\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u0624\u062f\u0651\u0650\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062f\u0648\u0646 \u0625\u0633\u0646\u0627\u062f\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u064f\u0633\u062a\u062e\u062f\u0650\u0645\u0627\u064b \u0628\u0642\u0648\u0629\u064d \u0644\u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0631\u0650\u062c\u0644\u064a\u0643&#8221;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631393\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0633\u0627\u0631\u064a\u0629-\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629.jpg\" alt=\"\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"235\" height=\"246\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 8.15 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631394\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0633\u0627\u0631\u064a\u0629-\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-1.jpg\" alt=\"\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"264\" height=\"246\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 8.15 (\u0628)<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 9. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 (\u0641\u064a\u0628\u0627\u0631\u064a\u062a\u0627 \u062f\u0627\u0646\u062f\u0627\u0633\u0627\u0646\u0627 Viparita Dandasana)\u060c \u0641\u0648\u0642 \u0645\u0642\u0639\u062f \u0643\u0631\u0633\u064a\u060c \u0645\u0646 \u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u062a\u062a\u0637\u0644\u0651\u064e\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0643\u0631\u0633\u064a\u0627\u064b \u0623\u064f\u0632\u064a\u0644 \u0638\u0647\u0631\u0647\u060c (\u062a\u062c\u062f\u0647 \u0645\u062a\u0648\u0641\u0631\u0627\u064b \u0639\u0646\u062f \u0645\u0632\u0648\u0651\u0650\u062f\u064a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u064a\u0648\u063a\u0627). \u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0648\u0636\u0639 \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0638\u0647\u0631\u0647 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0639\u0644\u0649 \u0628\u0639\u062f \u0633\u062a\u064a\u0646 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u064b \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0627\u0626\u0637. \u0636\u0639 \u0648\u0633\u0627\u062f\u0629\u064b \u0623\u0648 \u0643\u0648\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0648\u064a\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0631\u0633\u064a \u0644\u062a\u0633\u0646\u062f \u0631\u0623\u0633\u0643. \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0645\u0648\u0627\u062c\u0647\u0627\u064b \u0627\u0644\u062e\u0644\u0641 \u0648\u0627\u0632\u0644\u0642 \u0631\u0650\u062c\u0644\u064a\u0643 \u062e\u0644\u0627\u0644 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u0645\u062d\u0631\u0651\u0650\u0643\u0627\u064b \u0648\u0631\u0643\u064a\u0643 \u0628\u0633\u0631\u0639\u0629 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646\u0627\u0646 \u0642\u0631\u064a\u0628\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0644\u0644\u0645\u0642\u0639\u062f. \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0645\u0650\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646 \u064a\u062a\u0642\u0648\u0633 \u0638\u0647\u0631\u0643 \u0641\u0648\u0642 \u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0644\u0644\u0643\u0631\u0633\u064a. \u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u062d\u0630\u0631\u064d \u062a\u062d\u062a \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0623\u0645\u0633\u0643 \u0628\u0647\u0645\u0627 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 \u0627\u0644\u062e\u0644\u0641\u064a\u062a\u064a\u0646 \u0644\u0644\u0643\u0631\u0633\u064a. \u0645\u062f\u0651 \u0631\u0650\u062c\u0644\u064a\u0643 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0644\u0627\u0642\u064a \u0636\u0631\u0651\u062a\u0627 \u0642\u062f\u0645\u064a\u0643 \u0627\u0644\u062d\u0627\u0626\u0637. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0642\u0645\u0629 \u0631\u0623\u0633\u0643 \u0644\u0627 \u062a\u0633\u062a\u0642\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0646\u0627\u062f\u060c \u0641\u0639\u062f\u0651\u0650\u0644 \u0639\u0644\u0648\u0651 \u0627\u0644\u0633\u0646\u0627\u062f \u0644\u064a\u062a\u0644\u0627\u0621\u0645 \u0645\u0639 \u0623\u0628\u0639\u0627\u062f\u0643. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0642\u062f\u0645\u0627\u0643 \u0644\u0627 \u062a\u0628\u0644\u063a\u0627\u0646 \u0627\u0644\u0623\u0631\u0636 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u062a\u0644\u0629 \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u062a\u062d\u062a \u0639\u0642\u0628\u064a\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 9.15).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631395\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0633\u0627\u0631\u064a\u0629-\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-2.jpg\" alt=\"\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"567\" height=\"379\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0633\u0627\u0631\u064a\u0629-\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-2.jpg 567w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0633\u0627\u0631\u064a\u0629-\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-2-300x201.jpg 300w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 9.15<\/p>\n<p>\u062a\u0642\u0648\u0644 \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627: &#8220;\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0638\u0647\u0631\u064a \u0627\u0644\u062e\u0644\u0641\u064a\u060c \u0623\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0631\u0650\u062c\u0644\u064a\u0643 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0628\u0644\u063a\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 \u0643\u0644\u064a\u0627\u064b. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0631\u0649 \u0643\u064a\u0641 \u0623\u0646 \u062d\u0627\u0641\u0629 \u0627\u0644\u0643\u0631\u0633\u064a \u062a\u0642\u0639 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0633\u0641\u0644 \u0639\u0638\u0645 \u0627\u0644\u0642\u0635\u0651&#8221;\u060c \u0645\u064f\u062d\u062f\u0650\u062b\u0629\u064b \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0646\u0641\u062a\u0627\u062d\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0645\u0644 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0648\u0647\u064a \u062a\u0624\u0643\u0651\u0650\u062f \u0628\u0623\u0646 \u0647\u0630\u0647 \u0648\u0636\u0639\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u064f\u062c\u0631\u0651\u064e\u0628 \u0645\u0646 \u0642\u0650\u0628\u064e\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 10. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644 (\u0623\u062f\u0647\u0648 \u0645\u0648\u0643\u0647\u0627 \u0633\u0641\u0627\u0646\u0627\u0633\u0627\u0646\u0627 Adho Mukha Svanasana)\u060c \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/strong><\/p>\n<p>\u0643\u0631\u0651\u0650\u0631 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0625\u064a\u062c\u0627\u0632 \u062f\u0648\u0646 \u0633\u0646\u0627\u062f \u0627\u0644\u0631\u0623\u0633. \u062a\u0642\u0648\u0644 \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627 \u0628\u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0646\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u062a\u0627\u0628\u0639\u060c \u0647\u0648 \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u0642\u0631\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0638\u0647\u0631\u064a \u0627\u0644\u062e\u0644\u0641\u064a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631396\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0644\u0628-\u0627\u0644\u0645\u0648\u0627\u062c\u0647-\u0644\u0644\u0623\u0633\u0641\u0644.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644\" width=\"302\" height=\"180\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0644\u0628-\u0627\u0644\u0645\u0648\u0627\u062c\u0647-\u0644\u0644\u0623\u0633\u0641\u0644.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0643\u0644\u0628-\u0627\u0644\u0645\u0648\u0627\u062c\u0647-\u0644\u0644\u0623\u0633\u0641\u0644-300x179.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 10.15<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 11. \u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f (\u0633\u0627\u0644\u0627\u0645\u0628\u0627 \u0633\u0627\u0631\u0641\u0627\u0646\u063a\u0627\u0633\u0627\u0646\u0627 Salamba Sarvangasana)\u060c \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0636\u0639 \u0648\u0633\u0627\u062f\u0629\u064b \u0623\u0648 \u0628\u0637\u0627\u0646\u064a\u062a\u064a\u0646 \u0645\u0637\u0648\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0633\u062a\u0637\u064a\u0644\u064a\u0646 \u0637\u0648\u064a\u0644\u064a\u0646 \u0631\u0641\u064a\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0645\u0627\u0645 \u0643\u0631\u0633\u064a\u060c \u0648\u0627\u0633\u0646\u062f \u0648\u0633\u0627\u062f\u0629 \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a. \u0627\u0637\u0648\u0650 \u0628\u0633\u0627\u0637\u0627\u064b \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0631\u0628\u0639 \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a \u0644\u064a\u0643\u0648\u0646 \u0628\u0637\u0627\u0646\u0629\u064b \u0644\u0648\u0631\u0643\u064a\u0643\u061f \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629. \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0645\u0648\u0627\u062c\u0647\u0627\u064b \u0627\u0644\u062e\u0644\u0641 \u0648\u0627\u0642\u0628\u0636 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064e\u064a \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u0628\u0643\u0644 \u064a\u062f \u0648\u0627\u062c\u0644\u0628 \u0631\u0643\u0628\u062a\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u062e\u0644\u0641 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 11.15\u0623). \u0627\u0633\u062a\u062e\u062f\u0645 \u0631\u0643\u0628\u062a\u064a\u0643 \u0644\u062a\u062f\u0639\u0645\u0627\u0643 \u0645\u062b\u0644 \u0637\u0641\u0644\u064d \u064a\u0644\u0639\u0628 \u0641\u064a \u0647\u064a\u0643\u0644 \u0645\u0646 \u0642\u0636\u0628\u0627\u0646 \u0623\u0641\u0642\u064a\u0629 \u0648\u0639\u0645\u0648\u062f\u064a\u0629 jungle gym. \u0645\u064f\u0628\u0642\u064a\u0627\u064b \u0631\u0643\u0628\u062a\u064a\u0643 \u0639\u0644\u0649 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u062d\u0631\u0651\u0650\u0631 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0645\u0650\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0633\u062a\u0642\u0631\u0651 \u0643\u062a\u0641\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u0633\u0646\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u064a\u0635\u0644 \u0631\u0623\u0633\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u062d\u0630\u0631\u064d \u062a\u062d\u062a \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0627\u0645\u0633\u0643 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 \u0627\u0644\u062e\u0644\u0641\u064a\u062a\u064a\u0646. \u062b\u0645 \u0642\u0648\u0651\u0650\u0645 \u0631\u0650\u062c\u0644\u0627\u064b \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0648\u0627\u0646\u0642\u0644\u0647\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629. \u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u0634\u0643\u0644 &#8220;\u0635\u0628\u0651\u0627\u0631&#8221; \u0648\u0645\u0631\u0641\u0642\u0627\u0643 \u0645\u062b\u0646\u064a\u0627\u0646 \u0628\u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629 \u0648\u0638\u0647\u0631 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u0623\u0630\u0646\u064a\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 11.15\u0628).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631397\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f.jpg\" alt=\"\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\" width=\"227\" height=\"226\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f.jpg 227w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f-150x150.jpg 150w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 11.15 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631398\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641-\u0627\u0644\u0643\u062a\u0641\u064a\u0646-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f-1.jpg\" alt=\"\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\" width=\"227\" height=\"222\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 11.15 (\u0628)<\/p>\n<p><strong>\u062a\u062d\u0630\u064a\u0631:<\/strong> \u064a\u062a\u0637\u0644\u0651\u064e\u0628 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0651\u064e\u0644 \u0645\u0646 \u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0643\u0631\u0633\u064a\u0627\u064b \u0644\u0646 \u064a\u0646\u0642\u0644\u0628 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0631\u0651\u0650\u0628 \u0643\u0631\u0633\u064a\u0627\u064b \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0627\u062c\u0639\u0644 \u0635\u062f\u064a\u0642\u0627\u064b \u064a\u0631\u0627\u0642\u0628\u0643 \u0648\u0647\u0648 \u0645\u0633\u062a\u0639\u062f \u0644\u0645\u0646\u0639 \u0627\u0644\u0643\u0631\u0633\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0643\u0631\u0633\u064a \u062b\u0627\u0628\u062a\u0627\u064b\u060c \u0641\u0627\u0646\u0632\u0644\u0642 \u0639\u0646\u0647 \u0641\u0648\u0631\u0627\u064b \u0648\u0627\u062c\u0644\u0628 \u0631\u062f\u0641\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0633\u0646\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0644\u062a\u0646\u0632\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062a\u0635\u0628\u062d \u0628\u0633\u064a\u0637\u0629 \u0645\u0627 \u0625\u0646 \u062a\u062a\u0642\u0646\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645\u0647\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u0639\u0644\u0651\u0650\u0645 \u0645\u062a\u0645\u0631\u0633 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0648\u062d\u062f\u0643.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 12. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 (\u0633\u064a\u062a\u0627\u0628\u0627\u0646\u062f\u0627 \u0633\u0627\u0631\u0641\u0627\u0646\u063a\u0627\u0633\u0627\u0646\u0627 Setubanda Sarvangasana)\u060c \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0636\u0639 \u0643\u062a\u0644\u0629 \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u0642\u0628\u0627\u0644\u0629 \u0627\u0644\u062d\u0627\u0626\u0637 \u0644\u062a\u0633\u0646\u062f \u0642\u062f\u0645\u064a\u0643\u060c \u0648\u0648\u0633\u0627\u062f\u0629 \u0623\u062e\u0631\u0649 \u0645\u062a\u0639\u0627\u0645\u062f\u0629 \u0645\u0639 \u0627\u0644\u062d\u0627\u0626\u0637 \u0644\u062a\u0633\u0646\u062f \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u0644\u062a\u0633\u0646\u062f \u0631\u0623\u0633\u0643. \u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0648\u0633\u0637 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0648\u0631\u0643\u0628\u062a\u0627\u0643 \u0645\u062b\u0646\u064a\u062a\u0627\u0646 \u0648\u0642\u062f\u0645\u0627\u0643 \u0645\u0648\u0627\u062c\u0647\u062a\u0627\u0646 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0645\u0633\u0637\u0651\u064e\u062d\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u062b\u0645 \u0627\u0633\u062a\u0644\u0642\u0650 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0628\u062d\u064a\u062b \u062a\u0633\u062a\u0642\u0631 \u0643\u062a\u0641\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u062a\u0644\u0627\u0645\u0633 \u062d\u0627\u0641\u0629 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0623\u0633\u0641\u0644 \u0639\u0638\u0627\u0645 (\u0644\u0648\u062d\u064e\u064a) \u0643\u062a\u0641\u064a\u0643\u060c \u0648\u062a\u0644\u0627\u0645\u0633 \u0642\u062f\u0645\u0627\u0643 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0631\u0650\u062c\u0644\u0627\u0643 \u0645\u0645\u062f\u0648\u062f\u062a\u0627\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 (\u0642\u062f \u062a\u0643\u062a\u0634\u0641 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629\u064d \u0644\u0623\u0646 \u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u062a\u0639\u064a\u062f \u0636\u0628\u0637 \u0645\u0643\u0627\u0646 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0644\u062a\u062c\u0639\u0644 \u0628\u064f\u0639\u062f\u0647\u0627 \u0639\u0646 \u0627\u0644\u062d\u0627\u0626\u0637 \u0645\u0644\u0627\u0626\u0645\u0627\u064b \u0644\u0637\u0648\u0644\u0643). \u062d\u064a\u0646\u0645\u0627 \u062a\u0635\u0628\u062d \u0645\u0631\u062a\u0627\u062d\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0635\u0628\u0651\u0627\u0631 \u0623\u0648 \u062f\u0639\u0647\u0645\u0627 \u062a\u0633\u062a\u0642\u0631\u0627\u0646 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 12.15). \u0648\u0645\u0646 \u0623\u062c\u0644 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u062c\u0631\u0651\u0650\u0628 \u0623\u0646 \u062a\u062b\u0628\u0651\u0650\u062a \u062d\u0632\u0627\u0645\u0627\u064b \u0628\u0625\u062d\u0643\u0627\u0645 \u062d\u0648\u0644 \u0641\u062e\u0630\u064a\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631399\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0633\u0631-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"302\" height=\"144\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0633\u0631-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0633\u0631-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-300x143.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 12.15<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 13. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627).<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0645\u0637\u0648\u064a\u0629 \u0639\u0644\u0649 \u0628\u0633\u0627\u0637\u0643 \u0644\u062a\u0633\u0646\u062f \u0635\u062f\u0631\u0643\u060c \u0648\u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u0623\u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0644\u062a\u0633\u0646\u062f \u0631\u0623\u0633\u0643. \u0627\u062c\u0644\u0633 \u0623\u0645\u0627\u0645 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 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src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"321\" height=\"112\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629.jpg 321w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629-300x105.jpg 300w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 13.15<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a 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\u0641\u0639\u0627\u0644 \u0622\u062e\u0631 \u062a\u062d\u0628\u0647 \u0647\u0648 \u0623\u0646 \u062a\u0646\u0642\u0644\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0628\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0627\u062b (\u0647\u0627\u0644\u0627\u0633\u0627\u0646\u0627) \u0648\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0627\u0644\u062c\u0644\u0648\u0633\u064a (\u0628\u0627\u0633\u062a\u0634\u064a\u0645\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627) (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644\u064a\u0646 14.15\u0623 \u0648\u0628). \u0627\u062d\u062a\u0631\u0633 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u062a\u062a\u0627\u0628\u0639 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a\u0629 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0639\u0646\u0642 \u0648\u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631401\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0645\u0646-\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0628\u0644-\u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627-\u0625\u0644\u0649-\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646-\u0641\u0648\u0642-\u0627\u0644\u0631\u0623\u0633-1.jpg\" alt=\"\u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0628\u0644 (\u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627) \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0641\u0648\u0642 \u0627\u0644\u0631\u0623\u0633\" width=\"227\" height=\"165\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 14.15 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631402\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0645\u0646-\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u062c\u0628\u0644-\u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627-\u0625\u0644\u0649-\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646-\u0641\u0648\u0642-\u0627\u0644\u0631\u0623\u0633-1-1.jpg\" alt=\"\u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0628\u0644 (\u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627) \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0641\u0648\u0642 \u0627\u0644\u0631\u0623\u0633\" width=\"264\" height=\"99\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 14.15 (\u0628)<\/p>\n<p>\u25cf \u0625\u062d\u062f\u0649 \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639 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(\u0627\u0644\u0627\u062a\u0633\u0627\u0639).<\/p>\n<p>\u25cf \u062a\u0642\u062a\u0631\u062d \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627 \u0628\u0623\u0646\u0643 \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u062a\u0637\u064a\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0647\u0645\u0648\u0645\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0648 \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u064d \u0622\u062e\u0631\u060c \u0623\u0646 \u062a\u0632\u0641\u0631 \u0628\u0628\u0637\u0621 \u0648\u0639\u0645\u0642. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0646 \u0645\u0632\u0627\u062c\u0643 \u064a\u062a\u0647\u0627\u0648\u0649\u060c \u062e\u0630 \u0634\u0647\u064a\u0642\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0632 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u060c \u0641\u0648\u0627\u0632\u0650\u0646\u0647\u0627 \u0628\u0623\u0641\u0643\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0647\u064a \u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u062a\u0627\u0646\u062c\u0627\u0644\u064a \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u062d\u0643\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0645\u062a\u0639\u0644\u0651\u0650\u0642 \u0628\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0636\u062f\u0651.<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0637\u0628\u064a\u0629 \u0639\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h2>\n<p>\u25cf \u0625\u0646\u0651 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0647\u0648 \u0639\u0627\u062f\u0629\u064b \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629\u064b \u0645\u0646 \u0623\u064a\u0651\u064d \u0645\u0646\u0647\u0645\u0627 \u0639\u0644\u0649 \u062d\u062f\u0629.<\/p>\n<p>\u25cf \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0639\u0636\u064c \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u062e\u0637\u0623 \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0636\u0627\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0646\u062c\u062d \u0645\u0639\u0643.<\/p>\n<p>\u25cf \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0631\u0641\u0639 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629 (\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c)\u060c \u0648\u0642\u062f \u064a\u0645\u0646\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631. \u0643\u0645\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b.<\/p>\n<p>\u25cf \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 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