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\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0632\u0648\u0651\u064e\u062f\u062a \u0645\u0627\u0631\u064a\u0627\u0646 \u0644\u064a\u0632 \u0628\u0647\u0627 \u0641\u064a \u0643\u0644 \u0645\u0646 \u062f\u0631\u0648\u0633\u0647\u0645\u0627 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0645\u0639\u0627\u064b:<\/p>\n<p><strong>\u0627\u0644\u062f\u0631\u0633 1<\/strong><\/p>\n<p>\u0628\u062f\u0623\u062a \u0645\u0627\u0631\u064a\u0627\u0646 \u062f\u0631\u0633\u0647\u0645\u0627 \u0627\u0644\u0623\u0648\u0644 \u0628\u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u0645\u0651\u0645\u0629 &#8211; \u0641\u062a\u062d \u0633\u0644\u0628\u064a \u0644\u0644\u0635\u062f\u0631 &#8211; \u0628\u0633\u0628\u0628 \u0645\u0627 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\u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u062c\u0639\u0644 \u062d\u0627\u0644\u062a\u0647 \u0623\u0633\u0648\u0623&#8221;.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 1. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0625\u0633\u0643\u0627\u0641\u064a\u0651 \u0627\u0644\u0645\u0633\u062a\u0644\u0642\u064a (\u0633\u0648\u0628\u062a\u0627 \u0628\u0627\u062f\u0647\u0627 \u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627 Supta Baddha Konasana)\u060c \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u0623\u0648 \u0637\u0627\u0648\u0644\u0629\u060c \u0645\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u0623\u0648 \u0637\u0627\u0648\u0644\u0629 \u0645\u062a\u064a\u0646\u0629 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0625\u0633\u0643\u0627\u0641\u064a\u0651 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https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0625\u0633\u0643\u0627\u0641\u064a_\u0627\u0644\u0645\u0633\u062a\u0644\u0642\u064a-300x205.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 2. \u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u0646\u0635\u0641\u064a \u0627\u0644\u0648\u0642\u0648\u0641 (\u0623\u0631\u062f\u0647\u0627 \u0623\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627 Ardha Uttanasans)\u060c \u0645\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0642\u0641 \u0645\u0648\u0627\u062c\u0647\u0627\u064b \u0644\u062d\u0627\u0626\u0637 \u0623\u062c\u0631\u062f\u060c \u0648\u0639\u0644\u0649 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decoding=\"async\" class=\"alignnone size-full wp-image-1631301\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621_\u0623\u0645\u0627\u0645\u064a_\u0646\u0635\u0641\u064a_\u0627\u0644\u0648\u0642\u0648\u0641.jpg\" alt=\"\u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0645\u0627\u0645\u064a \u0646\u0635\u0641\u064a \u0627\u0644\u0648\u0642\u0648\u0641\" width=\"302\" height=\"299\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621_\u0623\u0645\u0627\u0645\u064a_\u0646\u0635\u0641\u064a_\u0627\u0644\u0648\u0642\u0648\u0641.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0646\u062d\u0646\u0627\u0621_\u0623\u0645\u0627\u0645\u064a_\u0646\u0635\u0641\u064a_\u0627\u0644\u0648\u0642\u0648\u0641-300x297.jpg 300w, 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\u0628\u0623\u0646 \u062a\u0639\u0643\u0633 \u0627\u0644\u062e\u0637\u0648\u0627\u062a. \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p>\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0635\u0629 \u0647\u0648 \u0645\u0646\u062d\u0643 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0631\u0641\u0639 \u0628\u0639\u0636 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0631\u0650\u062c\u0644\u064a\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631302\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0645\u062d\u0627\u0631\u0628_II.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 II\" width=\"377\" height=\"341\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0645\u062d\u0627\u0631\u0628_II.jpg 377w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0645\u062d\u0627\u0631\u0628_II-300x271.jpg 300w\" sizes=\"auto, (max-width: 377px) 100vw, 377px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 4.9<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0651\u062b (\u062a\u0631\u0627\u064a\u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627 Trikonasana)\u060c \u0642\u0628\u0627\u0644\u0629 \u0645\u0646\u0635\u0629\u060c \u0645\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0645\u0646\u0649 \u0645\u064f\u0633\u0646\u064e\u062f\u0629\u064b \u0639\u0644\u0649 \u0644\u0648\u062d\u064d \u0645\u0627\u0626\u0644\u060c \u062b\u0644\u0627\u062b\u0648\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0628\u0633\u0627\u0637 \u064a\u0648\u063a\u0627 \u0648\u0638\u0647\u0631\u0643 \u0642\u0628\u0627\u0644\u0629 \u0645\u0646\u0635\u0629 (\u0623\u0648 \u0637\u0627\u0648\u0644\u0629 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0623\u0648 \u0646\u0636\u062f \u0645\u0637\u0628\u062e\u060c \u0625\u0644\u062e). \u0633\u064a\u0633\u0627\u0639\u062f \u0628\u0633\u0627\u0637 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0633\u0646\u0627\u062f \u062a\u062d\u062a \u0636\u0631\u0651\u0629 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642. \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u062e\u0644\u0641\u0643. \u0628\u0627\u0639\u062f \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0627\u0641\u0629 \u062a\u0633\u0639\u064a\u0646 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u064b \u0623\u0648 \u0645\u0626\u0629 \u0633\u0646\u062a\u0645\u062a\u0631 (\u0623\u0648 \u0623\u0643\u062b\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0631\u0650\u062c\u0644\u0627\u0643 \u0637\u0648\u064a\u0644\u062a\u064a\u0646). \u0623\u062f\u0650\u0631 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c \u062a\u0633\u0639\u064a\u0646 \u062f\u0631\u062c\u0629 \u0648\u0636\u0639 \u0644\u0648\u062d\u0627\u064b \u0645\u0627\u0626\u0644\u0627\u064b (\u0633\u0646\u0627\u062f \u064a\u0648\u063a\u0627 \u0625\u0633\u0641\u064a\u0646\u064a \u0627\u0644\u0634\u0643\u0644) \u062a\u062d\u062a \u0636\u0631\u0651\u0629 \u0642\u062f\u0645\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 5.9\u0623). \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0644\u0648\u062d \u0645\u0627\u0626\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u062a\u0627\u0628\u0627\u064b \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u064a\u0631\u0641\u0639 \u0636\u0631\u0651\u0629 \u0642\u062f\u0645\u0643. \u0648\u0623\u0646\u062a \u062a\u0632\u0644\u0642 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0645\u0646\u0635\u0629\u060c \u0645\u062f\u0651 \u062c\u0627\u0646\u0628\u064a \u062c\u0633\u0645\u0643 \u0648\u062d\u0631\u0651\u0650\u0643 \u062c\u0630\u0639\u0643 \u0646\u062d\u0648 \u0627\u0644\u064a\u0645\u064a\u0646 \u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 5.9\u0628). \u0644\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0639\u0643\u0633 \u0627\u0644\u062e\u0637\u0648\u0627\u062a. \u0643\u0631\u0651\u0650\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u0643 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u064f\u0633\u0646\u062f\u0627\u064b \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0633\u0631\u0649. \u0623\u062f\u0651\u0650 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631303\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0645\u062b\u0644\u062b.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0651\u062b\" width=\"302\" height=\"375\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0645\u062b\u0644\u062b.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0645\u062b\u0644\u062b-242x300.jpg 242w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 5.9 (\u0623)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631304\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0645\u062b\u0644\u062b_2.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b\" width=\"257\" height=\"184\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 5.9 (\u0628)<\/p>\n<p>\u0644\u0623\u0646 \u0639\u0636\u0644\u0627\u062a \u0644\u064a\u0632 \u0627\u0644\u0645\u0642\u0631\u0651\u0650\u0628\u0629 (\u0641\u064a \u0641\u062e\u0630\u064a\u0647\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u064a\u0646) \u0643\u0627\u0646\u062a \u0645\u0634\u062f\u0648\u062f\u0629\u060c \u0631\u0628\u0645\u0627 \u0628\u0633\u0628\u0628 \u0643\u0644 \u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u0630\u064a \u0642\u0627\u0645\u062a \u0628\u0647\u060c \u0641\u0642\u062f \u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0633\u0646\u0627\u062f \u062a\u062d\u062a \u0642\u062f\u0645\u0647\u0627 \u0627\u0646\u0641\u062a\u0627\u062d\u0627\u064b \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0648\u0631\u0643 \u0648\u062d\u0631\u064a\u0629\u064b \u0623\u0643\u062b\u0631 \u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062e\u0627\u0637\u0631 \u0628\u0636\u063a\u0637 \u0631\u0643\u0628\u062a\u0647\u0627.<\/p>\n<p>\u0648\u0631\u063a\u0645 \u0623\u0646 \u0644\u064a\u0632 \u0642\u062f \u0623\u062d\u0631\u0632\u062a \u062a\u0642\u062f\u0645\u0627\u064b \u062c\u064a\u062f\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0627\u0631\u064a\u0627\u0646 \u0644\u0645 \u062a\u0639\u064a\u0651\u0650\u0646 \u0644\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0643\u0648\u0638\u064a\u0641\u0629 \u0628\u064a\u062a\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0642\u062a\u0646\u0639\u0629 \u0628\u0639\u062f \u0628\u0623\u0646 \u0644\u064a\u0632 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0624\u062f\u064a\u0647\u0627 \u0628\u0634\u0643\u0644\u064d \u062c\u064a\u062f \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0623\u0646 \u062a\u0646\u062a\u0641\u0639 \u0645\u0646\u0647\u0627 \u0648\u0644\u0627 \u062a\u062e\u0627\u0637\u0631 \u0628\u0623\u0630\u064a\u0629 \u0646\u0641\u0633\u0647\u0627. \u0637\u0644\u0628\u062a \u0645\u0646\u0647\u0627 \u0645\u0627\u0631\u064a\u0627\u0646 \u0639\u0648\u0636\u0627\u064b \u0639\u0646 \u0630\u0644\u0643 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0639\u064a \u0643\u0627\u0644\u0633\u0627\u0628\u0642. \u0643\u0645\u0627 \u0637\u0644\u0628\u062a \u0645\u0646\u0647\u0627 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u062c\u0644\u0633 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0648\u062a\u0631\u0627\u0635\u0641 \u0631\u0643\u0628\u062a\u064a\u0647\u0627 \u0648\u0643\u0627\u062d\u0644\u064a\u0647\u0627. \u0648\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639\u060c \u0637\u0644\u0628\u062a \u0645\u0646 \u0644\u064a\u0632 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0648\u062a\u062e\u0641\u0636 \u064a\u062f\u064a\u0647\u0627 \u0628\u0636\u0639 \u0645\u0631\u0627\u062a \u0644\u062a\u062d\u0631\u0651\u0650\u0631 \u0628\u0639\u0636\u0627\u064b \u0645\u0646 \u0627\u0644\u0634\u062f\u0651 \u0641\u064a \u0630\u0631\u0627\u0639\u064a\u0647\u0627 \u0648\u0638\u0647\u0631\u0647\u0627 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.9).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631305\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0631\u0641\u0639_\u0648\u062e\u0641\u0636_\u0627\u0644\u064a\u062f_\u0628\u0636\u0639_\u0645\u0631\u0627\u062a.jpg\" alt=\"\u0631\u0641\u0639 \u0648\u062e\u0641\u0636 \u064a\u062f\u064a\u0647\u0627 \u0628\u0636\u0639 \u0645\u0631\u0627\u062a\" width=\"189\" height=\"405\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0631\u0641\u0639_\u0648\u062e\u0641\u0636_\u0627\u0644\u064a\u062f_\u0628\u0636\u0639_\u0645\u0631\u0627\u062a.jpg 189w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0631\u0641\u0639_\u0648\u062e\u0641\u0636_\u0627\u0644\u064a\u062f_\u0628\u0636\u0639_\u0645\u0631\u0627\u062a-140x300.jpg 140w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 6.9<\/p>\n<p><strong>\u0627\u0644\u062f\u0631\u0633 3<\/strong><\/p>\n<p>\u0639\u0627\u062f\u062a \u0644\u064a\u0632 \u0628\u0639\u062f \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0623\u062c\u0644 \u062f\u0631\u0633\u0647\u0627 \u0627\u0644\u062b\u0627\u0644\u062b\u060c \u0648\u0642\u062f \u0644\u0627\u062d\u0638\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u062d\u0633\u0651\u0646\u0627\u064b \u0641\u064a \u0623\u0639\u0631\u0627\u0636\u0647\u0627. \u062a\u0642\u0648\u0644 \u0645\u0627\u0631\u064a\u0627\u0646 \u0628\u0623\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0623\u062f\u064a\u0629 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0628\u062a\u0631\u0627\u0635\u0641 \u0623\u0643\u0628\u0631\u060c \u0648\u0645\u0631\u0648\u0646\u0629 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u060c \u0648\u0645\u0646 \u062f\u0648\u0646 \u0636\u063a\u0637 \u0641\u064a \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629. \u0648\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u064a\u0647\u060c \u0641\u0642\u062f \u0639\u062f\u0651\u064e\u0644\u062a \u0645\u0627\u0631\u064a\u0627\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062c\u0639\u0644\u062a \u0644\u064a\u0632 \u062a\u0624\u062f\u064a \u0628\u0647\u0627 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b\u060c \u062d\u064a\u062b \u0623\u0632\u0627\u0644\u062a \u0627\u0644\u0633\u0646\u0627\u062f \u0645\u0646 \u062a\u062d\u062a \u0642\u062f\u0645\u0647\u0627 \u0648\u062c\u0639\u0644\u062a\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u062a\u062f\u064a\u0631 \u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c \u0623\u0643\u062b\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0633\u0639\u064a\u0646 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\u062c\u0627\u0646\u0628.<\/strong><\/p>\n<p>\u0627\u062a\u0628\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4\u060c \u0648\u0627\u0636\u0639\u0627\u064b \u0642\u062f\u0645\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0628\u0627\u0634\u0631\u0629 (\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0633\u0646\u0627\u062f) \u0648\u0645\u062f\u064a\u0631\u0627\u064b \u0625\u064a\u0627\u0647\u0627 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0633\u0639\u064a\u0646 \u062f\u0631\u062c\u0629 \u0628\u0642\u0644\u064a\u0644 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 7.9). \u0627\u0628\u0642\u064e \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 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\u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 6. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d\u060c \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 (\u0633\u0648\u0628\u062a\u0627 \u0628\u0627\u062f\u0627\u0646\u063a\u0633\u062a\u0647\u0627\u0633\u0627\u0646\u0627 II Supta Padangusthasana)\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0632\u0627\u0645\u060c \u0645\u0646 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u062b\u0627\u0646\u064a\u0629\u060c \u0645\u0631\u062a\u0627\u0646 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 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src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u064a\u062f_\u0625\u0644\u0649_\u0627\u0644\u0642\u062f\u0645_\u0641\u064a_\u0648\u0636\u0639_\u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d\" width=\"253\" height=\"183\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 8.9<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 7. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d\u060c (\u0633\u0648\u0628\u062a\u0627 \u0628\u0627\u062f\u0627\u0646\u063a\u0633\u062a\u0647\u0627\u0633\u0627\u0646\u0627 I Supta Padangusthasana)\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0632\u0627\u0645\u060c \u0645\u0646 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u062b\u0627\u0646\u064a\u0629\u060c \u0645\u0631\u062a\u0627\u0646 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0631\u0643\u0628\u062a\u0627\u0643 \u0645\u062d\u0646\u064a\u062a\u0627\u0646 \u0648\u0628\u0627\u0637\u0646 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u062b\u0627\u0646\u064a\u0627\u064b\u060c \u0627\u062c\u0644\u0628 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643\u060c \u0648\u0644\u0641\u0651 \u062d\u0632\u0627\u0645 \u064a\u0648\u063a\u0627 \u0642\u0637\u0646\u064a\u0627\u064b \u062d\u0648\u0644 \u0636\u0631\u0651\u0629 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631308\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0636\u0639\u064a\u0629_\u0627\u0644\u064a\u062f_\u0625\u0644\u0649_\u0627\u0644\u0642\u062f\u0645_\u0641\u064a_\u0648\u0636\u0639_\u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d_\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645_\u062d\u0632\u0627\u0645.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d\" width=\"253\" height=\"159\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 9.9<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 8. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627)\u060c \u0645\u0639 \u0631\u0641\u0639 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src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621_\u0627\u0644\u0645\u0633\u0646\u062f\u0629_\u0645\u0639_\u0631\u0641\u0639_\u0627\u0644\u0635\u062f\u0631.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629\" width=\"340\" height=\"130\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621_\u0627\u0644\u0645\u0633\u0646\u062f\u0629_\u0645\u0639_\u0631\u0641\u0639_\u0627\u0644\u0635\u062f\u0631.jpg 340w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621_\u0627\u0644\u0645\u0633\u0646\u062f\u0629_\u0645\u0639_\u0631\u0641\u0639_\u0627\u0644\u0635\u062f\u0631-300x115.jpg 300w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 10.9<\/p>\n<p><strong>\u0648\u0633\u064a\u0644\u0629 \u064a\u0648\u063a\u064a\u0629: \u0627\u0644\u062a\u0635\u0648\u0651\u064f\u0631 (\u0627\u0644\u062a\u062e\u064a\u0651\u0644).<\/strong><\/p>\n<p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0647\u0627 \u0627\u0644\u0645\u0639\u0644\u0651\u0650\u0645\u0629 \u062c\u0648\u0627\u0646 \u0622\u0631\u0646\u0648\u0644\u062f &#8211; \u0627\u0644\u0645\u062a\u0645\u0631\u0651\u0650\u0633\u0629 \u0628\u064a\u0648\u063a\u0627 \u0623\u0646\u0648\u0633\u0627\u0631\u0627 \u0648\u062a\u0642\u0646\u064a\u0629 \u0623\u0644\u0643\u0633\u0627\u0646\u062f\u0631 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u2013 \u0644\u062f\u0649 \u0627\u0644\u0623\u0646\u0627\u0633 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