{"id":1631265,"date":"2020-06-21T10:28:03","date_gmt":"2020-06-21T07:28:03","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/?p=1631265"},"modified":"2020-08-25T20:23:03","modified_gmt":"2020-08-25T17:23:03","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%88%d9%86%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b0%d8%b9%d8%b1","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%88%d9%86%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b0%d8%b9%d8%b1\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u063a\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0630\u0639\u0631"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u0627\u0644\u0642\u0644\u0642 \u0645\u0634\u0643\u0644\u0629 \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646. \u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u062e\u0635 \u0644\u0645 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647. \u064a\u0642\u0648\u0644 \u0631\u0648\u0644\u0641: &#8220;\u0647\u0646\u0627\u0643 \u062d\u062f\u0648\u062b \u0646\u0633\u0628\u062a\u0647 100 \u0628\u0627\u0644\u0645\u0627\u0626\u0629&#8221;. \u0648\u0639\u0644\u0649 \u0642\u062f\u0631 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0644\u0642 \u062d\u062a\u0645\u064a \u0627\u0644\u062d\u062f\u0648\u062b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645\u0646\u0627\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0627\u0633 \u064a\u062e\u062a\u0628\u0631\u0648\u0646\u0647 \u0628\u0634\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0636\u0639\u0641 \u0635\u062d\u062a\u0647\u0645 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u062e\u0637\u064a\u0631. \u064a\u0634\u064a\u0631 \u0631\u0648\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0651\u0650\u0645 \u0627\u0644\u0631\u0648\u062d\u064a \u0627\u0644\u0645\u062e\u062a\u0635 \u0628\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0631\u0648\u0628\u0631\u062a \u0625\u0644\u064a\u0648\u062a \u0641\u064a \u062a\u0639\u0627\u0645\u0644\u0647 \u0645\u0639 \u0627\u0644\u063a\u0636\u0628: &#8220;\u0627\u0639\u062a\u0627\u062f \u0623\u0646 \u064a\u0642\u0648\u0644: &#8220;\u0645\u0627 \u0627\u0644\u062f\u0627\u0639\u064a \u0644\u0644\u063a\u0636\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0646\u0632\u0642 \u0633\u064a\u0641\u064a \u0628\u0627\u0644\u0645\u0637\u0644\u0648\u0628\u061f&#8221; \u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0642\u0648\u0644 \u0627\u0644\u0634\u064a\u0621 \u0630\u0627\u062a\u0647 \u0639\u0646 \u0627\u0644\u0642\u0644\u0642: &#8220;\u0645\u0627 \u0627\u0644\u062f\u0627\u0639\u064a \u0644\u0644\u0631\u0639\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0633\u064a\u0641\u064a \u0628\u0627\u0644\u0645\u0637\u0644\u0648\u0628\u061f&#8221;<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u0631\u062c \u0627\u0644\u0642\u0644\u0642 \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f &#8220;\u062a\u0648\u062a\u0631 \u0642\u0644\u064a\u0644&#8221;\u060c \u0641\u0628\u0625\u0645\u0643\u0627\u0646\u0647 \u0623\u0646 \u064a\u0633\u0628\u0651\u0650\u0628 \u0623\u0639\u0631\u0627\u0636\u0627\u064b \u0645\u0648\u0647\u0646\u0629 \u0645\u0646 \u0636\u0645\u0646\u0647\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u062d\u0648\u0627\u0630\u064a\u060c \u0648\u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0645\u0639\u0648\u064a\u0629\u060c \u0648\u062f\u0648\u0627\u0631\u060c \u0648\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0636\u064a\u0642 \u0646\u064e\u0641\u064e\u0633\u060c \u0648\u062e\u0641\u0642\u0627\u0646 \u0641\u064a \u0627\u0644\u0642\u0644\u0628. \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0630\u0639\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0646\u062a\u0627\u0628 \u063a\u0631\u0627\u0633\u064a\u0644\u0627 \u0647\u064a \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u0642\u0644\u0642. \u0648\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0631\u0649\u060c \u0641\u0625\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0642\u0644\u0642 \u0628\u0647\u0630\u0627 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u062f\u0629 \u064a\u0645\u0643\u0646\u0647 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0635\u062d\u062a\u0643 \u0648\u062d\u0633\u0646 \u062d\u0627\u0644\u0643.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0623\u0646 \u064a\u064f\u0636\u0639\u0641 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0628\u0623\u0646 \u0627\u0644\u0623\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u060c \u0627\u0644\u0635\u062f\u0627\u0641\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0633\u0628\u0628 \u0628\u0638\u0647\u0648\u0631 \u0635\u0641\u0627\u0626\u062d \u062d\u0645\u0631\u0627\u0621 \u062d\u0631\u0634\u0641\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f\u060c \u064a\u0633\u062a\u063a\u0631\u0642\u0648\u0646 \u0636\u0639\u0641 \u0627\u0644\u0648\u0642\u062a &#8211; \u0623\u064a \u062a\u0633\u0639\u0629 \u0639\u0634\u0631 \u064a\u0648\u0645\u0627\u064b \u0625\u0636\u0627\u0641\u064a\u0627\u064b &#8211; \u0644\u064a\u0633\u062a\u062c\u064a\u0628\u0648\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0625\u0630\u0627 \u0642\u0644\u0642\u0648\u0627 \u0643\u062b\u064a\u0631\u0627\u064b. \u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0628\u0623\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0635\u062f\u0627\u0641 \u062a\u062a\u062d\u0633\u0651\u0646 \u062d\u0627\u0644\u062a\u0647\u0645 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0623\u0633\u0631\u0639 \u0628\u0643\u062b\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0645\u0639\u0648\u0646 \u0625\u0644\u0649 \u0623\u0634\u0631\u0637\u0629 \u062a\u0623\u0645\u0651\u064f\u0644 \u0645\u0648\u062c\u0651\u064e\u0647 \u062e\u0644\u0627\u0644 \u062e\u0636\u0648\u0639\u0647\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/p>\n<p>\u0648\u0645\u0634\u0643\u0644\u0629\u064c \u0623\u062e\u0631\u0649\u060c \u0648\u0641\u0642\u0627\u064b \u0644\u0631\u0648\u0644\u0641\u060c \u0647\u064a \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u062d\u0648\u0650\u0630\u0627\u064b \u062c\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0628\u062d\u064a\u062b \u0625\u0646\u0651\u0643 \u062a\u0631\u0643\u0651\u0650\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0644\u0643\u0646\u0643 \u062a\u0636\u064a\u0651\u0650\u0639 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0639\u0650 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0642\u0644\u0642\u0643\u060c \u0641\u0625\u0646 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621 \u0644\u062a\u062e\u0641\u064a\u0641\u0647 \u0633\u064a\u0635\u0628\u062d \u0623\u0645\u0631\u0627\u064b \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629. \u0647\u0646\u0627\u0643 \u0628\u0627\u0644\u0637\u0628\u0639 \u0628\u0636\u0639\u0629 \u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u0642\u0644\u0642 \u0644\u064a\u0633\u062a \u0644\u062f\u064a\u0643 \u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627. \u0625\u0630\u0627\u064b\u060c \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0643\u0648\u064a\u0643\u0628 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646 \u064a\u0631\u062a\u0637\u0645 \u0628\u0627\u0644\u0623\u0631\u0636 \u0648\u064a\u0645\u062d\u064a \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u0628\u0634\u0631\u064a\u061b \u0648\u0644\u0643\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644 \u0633\u064a\u062c\u0639\u0644\u0643 \u0628\u0627\u0626\u0633\u0627\u064b \u0641\u0642\u0637\u060c \u0648\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0645\u0637\u0644\u0642\u0627\u064b \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0641\u0639\u0644\u0647 \u062d\u064a\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631.<\/p>\n<p>\u0648\u0641\u064a \u0623\u062d\u064a\u0627\u0646\u064d \u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0644\u0642 \u0641\u0639\u0644\u064a\u0627\u064b \u0623\u0646 \u064a\u0624\u062f\u0651\u0650\u064a \u0648\u0638\u064a\u0641\u0629\u064b. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062e\u0637\u0631 \u062d\u0642\u064a\u0642\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0634\u0623\u0646\u0647 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628\u0647 \u0623\u0648 \u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0647\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0642\u0630 \u062d\u064a\u0627\u062a\u0643. \u0625\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0646\u0641\u0639\u0627\u0644 \u0645\u0641\u064a\u062f \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0623\u0641\u0636\u0644 \u0644\u0644\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0639\u064a\u0634 \u0628\u0647\u0627. \u0623\u0645\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0627\u0633\u062a\u062d\u0648\u0627\u0630\u064a \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0646\u0641\u0633\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0623\u062a\u064a\u0643 \u0630\u0644\u0643 \u0628\u0623\u064a\u0629 \u0628\u0635\u064a\u0631\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0648\u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0628\u0624\u0633\u0627\u064b\u060c \u0641\u0647\u0648 \u0644\u0627 \u064a\u0624\u062f\u0651\u0650\u064a \u0623\u064a \u0647\u062f\u0641.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0630\u0639\u0631\u061f<\/h2>\n<p>\u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0642\u0644\u0642 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642. \u0641\u0647\u064a \u062a\u0642\u062f\u0651\u0650\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u062e\u0627\u0635\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0642\u0644\u0651\u0650\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u064a\u064a\u0652\u0646 \u0627\u0644\u0642\u0635\u064a\u0631 \u0648\u0627\u0644\u0637\u0648\u064a\u0644 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621. \u0648\u0628\u0633\u0628\u0628 \u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0622\u0644\u0641 \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0638\u0627\u0647\u0631\u064a \u0644\u0644\u0642\u0644\u0642 \u0644\u062a\u0643\u062a\u0634\u0641 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062d\u0641\u0651\u0650\u0632\u0627\u064b \u0644\u0647\u060c \u0645\u062b\u0644 \u0635\u0631\u0627\u0639\u0627\u062a \u063a\u064a\u0631 \u0645\u062d\u0633\u0648\u0645\u0629\u060c \u0623\u0648 \u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631 \u0645\u0639\u062a\u0627\u062f\u0629.<\/p>\n<p>\u0625\u062d\u062f\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0645\u062c\u0627\u0628\u0647\u0629 \u0627\u0644\u0642\u0644\u0642 \u062a\u062a\u0645\u062b\u0651\u064e\u0644 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633. \u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0643\u0627\u0646 \u062a\u062a\u0651\u0636\u062d \u0641\u064a\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642. \u0641\u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u0629 \u0623\u0648 \u0627\u0644\u0645\u062e\u064a\u0641\u0629\u060c \u064a\u062a\u0634\u0648\u0651\u064e\u0634 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u062a\u0646\u0648\u0651\u0639 \u0648\u0627\u0633\u0639 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642. \u0641\u0642\u062f \u064a\u0635\u0628\u062d \u0633\u0631\u064a\u0639\u0627\u064b \u0648\u0645\u062a\u0642\u0637\u0651\u0650\u0639\u0627\u064b\u060c \u0623\u0648 \u062c\u0627\u0645\u062f\u0627\u064b \u0648\u0645\u0642\u064a\u0651\u062f\u0627\u064b\u060c \u0623\u0648 \u062d\u062a\u0649 \u0642\u062f \u064a\u062a\u0648\u0642\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0632\u0645\u0646. \u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u0646 \u0634\u0623\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0627\u062f\u0626\u0627\u064b\u060c \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0644\u0633\u0627\u064b \u0648\u0645\u062a\u0646\u0627\u063a\u0645\u0627\u064b.<\/p>\n<p>\u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u0633\u0628 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0639\u0644\u0648\u064a\u060c \u0648\u0644\u0627 \u064a\u064f\u0634\u063a\u0651\u0650\u0644 \u0628\u0634\u0643\u0644\u064d \u0643\u0644\u064a \u0627\u0644\u062d\u062c\u0627\u0628\u064e \u0627\u0644\u062d\u0627\u062c\u0632\u060c \u0623\u064a \u0627\u0644\u0635\u062d\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0635\u0644 \u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0635\u062f\u0631 \u0639\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0628\u0637\u0646\u064a\u0629. \u064a\u0647\u0628\u0637 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0639\u0646\u062f \u0627\u0646\u0642\u0628\u0627\u0636\u0647 \u0645\u064f\u062d\u062f\u0650\u062b\u0627\u064b \u0645\u0633\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0648\u0645\u064f\u062e\u0641\u0650\u0636\u0627\u064b \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0643\u064a \u062a\u0633\u062a\u0637\u064a\u0639\u0627 \u0623\u0646 \u062a\u0633\u062d\u0628\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u064a\u0648\u063a\u064a\u0648\u0646 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u0631 &#8220;\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062f\u0631\u064a&#8221; \u0644\u064a\u0635\u0641\u0648\u0627 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0633\u0637\u062d\u064a\u0651\u0629 \u0648\u062a\u0639\u0628\u064a\u0631 &#8220;\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u0646\u064a&#8221; \u0644\u064a\u0634\u064a\u0631\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0627\u0644\u0623\u0628\u0637\u0623 \u0648\u0627\u0644\u0623\u0639\u0645\u0642 \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u062d\u0631\u0643 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0628\u062d\u0631\u064a\u0629 \u0623\u0643\u062b\u0631.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062a\u0646\u0641\u0651\u0650\u0633\u0627\u064b \u0635\u062f\u0631\u064a\u0627\u064b \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u063a\u0627\u0644\u0628\u060c \u0641\u0633\u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u062a\u0634\u062f\u064a\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0639\u0645\u0642 \u0648\u0623\u0628\u0637\u0623 \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u064b\u060c \u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0634\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0621. \u064a\u0639\u062a\u0642\u062f \u0631\u0648\u0644\u0641 \u0628\u0623\u0646\u0647 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u062d\u0627\u0644\u0629 \u063a\u0631\u0627\u0633\u064a\u0644\u0627\u060c \u064a\u064f\u0635\u0627\u0628 \u0627\u0644\u0623\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644\u064d \u0645\u0632\u0645\u0646 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0651\u0650\u0631 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0628\u0637\u0646. \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 (\u0623\u0648 \u0639\u0627\u062f\u0629 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0628\u0637\u0646 \u0644\u0644\u0638\u0647\u0648\u0631 \u0628\u0645\u0638\u0647\u0631\u064d \u0623\u0631\u0641\u0639)\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0637\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u062a\u062d\u0631\u0643 \u0628\u062d\u0631\u064a\u0629 \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0646\u0641\u0633 \u0636\u0639\u064a\u0641\u0627\u064b. \u062a\u0634\u0643\u0651\u0650\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u0636\u0650\u0644\u0639\u064a\u0629\u060c \u0623\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0636\u0644\u0627\u0639\u060c \u0645\u0646\u0637\u0642\u0629\u064e \u062a\u0636\u064a\u064a\u0642 \u0645\u0632\u0645\u0646 \u0623\u062e\u0631\u0649 \u062a\u0642\u064a\u0651\u0650\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0623\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642. \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0641\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0641\u062a\u0631\u0629 \u0643\u064a \u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u062d\u0631\u0631\u0647 \u0648\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u0646\u0627\u0641\u0639 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0627\u0644\u0623\u0643\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0651\u064e\u0645\u0629 \u0645\u0646 \u0642\u0650\u0628\u064e\u0644 \u0631\u0648\u0644\u0641 \u0644\u063a\u0631\u0627\u0633\u064a\u0644\u0627 \u062a\u064f\u0638\u0647\u0631 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<\/p>\n<p>\u0648\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u064d \u064a\u0648\u063a\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0623\u0645\u062b\u0644 \u0647\u0648 \u0639\u0645\u064a\u0642 \u0648\u0633\u0644\u0633 \u0648\u0647\u0627\u062f\u0626 \u0648\u062d\u062a\u0649 \u0645\u0646 \u062f\u0648\u0646 \u0641\u0648\u0627\u0635\u0644 \u0647\u0627\u0645\u0629. \u064a\u062c\u0628 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632\u060c \u0623\u0645\u0627 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u064f\u0644\u062d\u0642\u0629\u060c \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0646\u0642 \u0648\u0627\u0644\u0635\u062f\u0631\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0647\u0627\u062f\u0626\u0629 \u0625\u0644\u0627 \u062d\u064a\u0646 \u062a\u064f\u062f\u062e\u0644 \u0643\u0645\u064a\u0629 \u0647\u0648\u0627\u0621 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0648\u0628\u0634\u0643\u0644\u064d \u0639\u0627\u0645\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0647\u064a\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0639\u0628\u0631 \u0627\u0644\u0623\u0646\u0641.<\/p>\n<p>\u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0647\u0648 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0622\u0644\u064a\u0629 (\u0627\u0644\u0623\u0648\u062a\u0648\u0645\u0627\u062a\u064a\u0643\u064a\u0629) \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0637\u064a\u0639 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0628\u062c\u0647\u062f \u0648\u0627\u0639. \u0648\u064a\u062b\u0628\u062a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0623\u0646 \u0627\u0644\u062a\u062d\u0643\u0651\u0645 \u0641\u064a \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0647\u0648 \u0646\u0642\u0637\u0629 \u0627\u0644\u062f\u062e\u0648\u0644 \u0644\u062a\u0647\u062f\u0626\u0629 \u062c\u0647\u0627\u0632 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0651\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u0623\u0646\u0641 \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u062a\u0637\u0648\u0644 \u0645\u062f\u0629 \u0627\u0644\u0632\u0641\u064a\u0631 \u0648\u064a\u0628\u0637\u0624 \u0645\u0639\u062f\u0651\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 (\u0644\u0623\u0646 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0623\u0636\u064a\u0642 \u0645\u0646 \u0627\u0644\u0641\u0645 \u0648\u062a\u0642\u0627\u0648\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0643\u062b\u0631)\u060c \u0648\u0647\u0645\u0627 \u0641\u0639\u0644\u0627\u0646 \u0645\u0646 \u0634\u0623\u0646\u0647\u0645\u0627 \u062a\u0639\u0632\u064a\u0632 \u0647\u062f\u0648\u0621 \u0627\u0644\u0639\u0642\u0644. \u0648\u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639 \u0627\u0644\u0642\u0644\u0642 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a \u0623\u0643\u062b\u0631\u060c \u0645\u0633\u0628\u0651\u0650\u0628\u0627\u064b \u0625\u0637\u0644\u0627\u0642 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0645\u0639\u0632\u0651\u0632\u0627\u064b \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0646\u0641\u0633 \u0628\u0633\u0631\u0639\u0629\u060c \u0641\u0623\u0646\u062a \u062a\u0637\u0631\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0647\u0630\u0627 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u0645\u062a\u0648\u062a\u0631\u0627\u064b\u060c \u0648\u0647\u0643\u0630\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0645\u0641\u0631\u063a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u064a\u0627\u062c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u064a\u0627\u062c. \u0625\u062d\u062f\u0649 \u0623\u0647\u0645 \u062b\u0645\u0627\u0631 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u064a\u0645\u0629 \u0644\u0644\u064a\u0648\u063a\u0627 \u062a\u062a\u0645\u062b\u0651\u064e\u0644 \u0641\u064a \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a \u0644\u0645\u0639\u062f\u0651\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u062d\u062a\u0649 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0628\u0630\u0644 \u0641\u064a\u0647\u0627 \u062c\u0647\u062f\u0627\u064b \u0648\u0627\u0639\u064a\u0627\u064b \u0644\u0644\u062a\u062d\u0643\u0651\u0645 \u0641\u064a \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633. \u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u062b\u0646\u064a \u0639\u0634\u0631 \u0646\u0641\u064e\u0633\u0627\u064b \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u0646\u064e\u0641\u064e\u0633\u0627\u064b \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062a\u064f\u0639\u062a\u0628\u0631 \u0623\u0645\u0631\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0646\u0641\u0633\u0648\u0646 \u0646\u0635\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0651\u0644. \u0643\u0644\u0645\u0627 \u062a\u062f\u0631\u0651\u0628\u062a \u0623\u0643\u062b\u0631\u060c \u0643\u0644\u0645\u0627 \u0623\u0635\u0628\u062d \u062a\u0646\u0641\u0633\u0643 \u0627\u0644\u064a\u0648\u063a\u064a \u0645\u062a\u0623\u0635\u0644\u0627\u064b \u0623\u0643\u062b\u0631 \u0648\u0643\u0644\u0645\u0627 \u0623\u0635\u0628\u062d \u0639\u0642\u0644\u0643 \u0647\u0627\u062f\u0626\u0627\u064b \u0623\u0643\u062b\u0631.<\/p>\n<p>\u0648\u0639\u0644\u0627\u0648\u0629\u064b \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643\u0643 \u0644\u0646\u064e\u0641\u064e\u0633\u0643\u060c \u062a\u064f\u0639\u0644\u0651\u0650\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u064a\u0636\u0627\u064b \u0625\u062f\u0631\u0627\u0643 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631. \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062b\u0644\u0627\u064b \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u062a\u0645\u064a\u064a\u0632 \u0623\u0648\u0644 \u0648\u0645\u064a\u0636 \u0644\u0644\u0642\u0644\u0642 \u064a\u0645\u0643\u0646\u0647 \u0623\u0646 \u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0646\u0648\u0628\u0629 \u0630\u0639\u0631 \u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0623\u0646 \u062a\u0643\u062a\u0634\u0641\u0647 \u0641\u064a \u0648\u0642\u062a\u064d \u0645\u0628\u0643\u0631 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0628\u062d\u064a\u062b \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u062a\u062f\u062e\u0644 \u0628\u062a\u0642\u0646\u064a\u0629 \u062a\u0646\u0641\u0633 \u0645\u064f\u0631\u062e\u064a\u0629. \u0648\u062a\u0642\u0646\u064a\u0629\u064c \u0623\u062e\u0631\u0649 \u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f \u0645\u062f\u0627\u0647\u0645\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u0643\u0645\u0627 \u0623\u0648\u0635\u0649 \u0628\u0647\u0627 \u0628\u0627\u062a\u0627\u0646\u062c\u0627\u0644\u064a \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u062d\u0643\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 Yoga Sutras\u060c \u062a\u062a\u0645\u062b\u0651\u064e\u0644 \u0641\u064a \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0643\u0633. \u0642\u062f \u064a\u0639\u0646\u064a \u0647\u0630\u0627 \u062a\u062d\u0648\u064a\u0644 \u062a\u0631\u0643\u064a\u0632\u0643 \u0645\u0646 \u0645\u062e\u0627\u0648\u0641\u0643 \u0625\u0644\u0649 \u0645\u0627 \u0623\u0646\u062a \u0645\u0645\u062a\u0646 \u0644\u0647 \u0623\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647 \u0644\u0644\u0622\u062e\u0631\u064a\u0646. \u0648\u0644\u0643\u0646 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u060c \u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u0639\u062a\u0631\u0641 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0623\u0646 \u062a\u0646\u0638\u0631 \u0628\u0635\u062f\u0642 \u0644\u0644\u0623\u0645\u0631\u060c \u0648\u0630\u0644\u0643 \u0643\u064a \u062a\u0641\u0647\u0645 \u0625\u0646 \u0643\u0646\u062a \u062a\u0633\u0647\u0645 \u0641\u064a \u0648\u0636\u0639\u064d \u0633\u064a\u0626 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u0644\u0648\u0643\u0643 \u0623\u0648 \u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631\u0643. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u0648 \u0645\u0627 \u064a\u0641\u0631\u0651\u0650\u0642 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0646 \u0645\u062c\u0631\u062f &#8220;\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a&#8221;.<\/p>\n<p>\u0625\u0646\u0651 \u062c\u0632\u0621\u0627\u064b \u0645\u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647 \u0644\u0644\u0642\u0644\u0642 \u064a\u062a\u0639\u0644\u0651\u0642 \u0648\u0644\u0627 \u0628\u062f\u0651 \u0628\u0625\u0628\u0637\u0627\u0621 \u062a\u062f\u0627\u0641\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0623\u064a \u0645\u0627 \u064a\u064f\u0633\u0645\u0651\u064e\u0649 \u0639\u0642\u0644 \u0627\u0644\u0646\u0633\u0646\u0627\u0633. \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u062f\u0651\u0650\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u064a\u0648\u063a\u064a &#8211; \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u0646\u0648\u0651\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u0633\u0627\u0646\u0627\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0645\u0642\u0648\u0651\u064e\u0649 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 &#8211; \u0641\u0647\u0648 \u064a\u0633\u0647\u0651\u0650\u0644 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0643\u064a \u062a\u0628\u062f\u0623 \u0628\u0631\u0624\u064a\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b. \u064a\u0635\u0628\u062d \u0639\u0642\u0644\u0643 \u0645\u0633\u062a\u0631\u062e\u064a\u0627\u064b \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0628\u0644\u064a\u062f\u0627\u064b\u060c \u0645\u062a\u0622\u0644\u0641\u0627\u064b \u0648\u0644\u0643\u0646\u0647 \u0645\u0646\u0641\u0635\u0644 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a. \u064a\u062c\u062f \u0631\u0648\u0644\u0641 \u0628\u0623\u0646 \u0628\u0644\u0648\u063a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0646 \u0627\u0644\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0621\u060c \u0648\u0644\u0643\u0646\u0647 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u064a\u0635\u0628\u062d &#8220;\u0627\u0644\u0639\u0627\u0632\u0644 \u0627\u0644\u0630\u064a \u064a\u063a\u064a\u0651\u0631 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0642\u0644\u0642 \u0628\u0631\u0645\u062a\u0647&#8221;.<\/p>\n<p>\u062a\u064f\u0639\u0644\u0651\u0650\u0645 \u0645\u0642\u0627\u0631\u0628\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0634\u0645\u0648\u0644\u064a\u0629 \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u0627 \u0628\u0623\u0646 \u062a\u0639\u062f\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u064a\u0645\u0643\u0646\u0647 \u0623\u0646 \u064a\u0624\u062b\u0651\u0650\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642. \u0644\u062a\u0644\u062e\u064a\u0635 \u0630\u0644\u0643 \u0628\u0625\u064a\u062c\u0627\u0632 \u0634\u062f\u064a\u062f: \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0636\u0639\u064a\u0641 \u0647\u0648 \u0633\u0628\u0628 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0647 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0636\u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u064f\u0639\u0645\u0651\u0650\u0642 \u0648\u062a\u062d\u0633\u0651\u0650\u0646 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0636\u0639\u064a\u0641 \u0647\u0648 \u0646\u062a\u064a\u062c\u0629 \u0625\u0644\u0649 \u062d\u062f\u0651\u064d \u0645\u0627 \u0644\u0644\u0648\u0650\u0642\u0641\u0629 \u0627\u0644\u0645\u062a\u0631\u0647\u0651\u0650\u0644\u0629 \u0623\u0648 \u0627\u0644\u0634\u062f \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u064a\u0629 \u0627\u0644\u0633\u0641\u0644\u0649\u060c \u0641\u064a\u0645\u0643\u0646 \u0628\u0627\u0644\u0637\u0628\u0639 \u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0635\u062d\u064a\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646\u060c \u0648\u0647\u0648 \u062e\u0627\u0635\u064a\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0646\u0634\u0623 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u064a\u0648\u063a\u0627\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642. \u0648\u0627\u0644\u0645\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u063a\u064a \u0625\u0634\u0641\u0627\u0631\u0627 \u0628\u0631\u0627\u0646\u064a\u062f\u0647\u0627\u0646\u0627 Ishvara Pranidhana\u060c \u0623\u064a \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0644\u0644\u0643\u0648\u0646 \u0623\u0648 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0648\u0647\u0645 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0643\u0645\u0627 \u064a\u062d\u0644\u0648 \u0644\u064a \u0623\u0646 \u0623\u0641\u0643\u0651\u0650\u0631 \u0628\u0647\u060c \u0648\u0647\u0648 \u0646\u062a\u064a\u062c\u0629 \u0641\u0631\u0639\u064a\u0629 \u0623\u062e\u0631\u0649 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0644\u0647 \u0623\u064a\u0636\u0627\u064b \u062a\u0623\u062b\u064a\u0631 \u0645\u064f\u0647\u062f\u0651\u0650\u0626. \u0625\u0646\u0651 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0645\u0642\u0648\u0651\u064e\u0649 \u0627\u0644\u0630\u064a \u064a\u0643\u062a\u0633\u0628\u0647 \u062c\u0633\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0642\u062f \u064a\u062a\u064a\u062d \u0644\u0643 \u0623\u0646 \u062a\u0646\u0634\u0626 \u0635\u0644\u0627\u062a \u0628\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u0623\u0643\u0644\u0647\u060c \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u0639 \u0625\u0644\u064a\u0647\u0627\u060c \u0648\u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u062a\u064a \u062a\u0642\u0631\u0623\u0647\u0627\u060c \u0648\u0627\u0644\u0623\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u062a\u0634\u0627\u0631\u0643 \u062d\u064a\u0627\u062a\u0643 \u0645\u0639\u0647\u0645. \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u062b\u0642 \u0628\u0631\u0633\u0627\u0626\u0644 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0648\u0623\u0646 \u062a\u062d\u062b \u0627\u0644\u062a\u0627\u0628\u0627\u0633 (\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637\u060c \u0627\u0644\u0646\u0627\u0631) \u0643\u064a \u062a\u0639\u0645\u0644 \u0648\u0641\u0642\u0627\u064b \u0644\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629.<\/p>\n<p>\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0646\u0647\u0645\u0627\u0643 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u064a\u0648\u063a\u064a \u0623\u0646 \u064a\u0624\u0645\u0651\u0646 \u0623\u064a\u0636\u0627\u064b \u0625\u062d\u0633\u0627\u0633\u0627\u064b \u0628\u0627\u0644\u0623\u0645\u0644 \u0648\u0641\u0642\u0627\u064b \u0644\u0631\u0648\u0644\u0641\u060c \u0644\u0623\u0646\u0643 \u062a\u0643\u062a\u0634\u0641 \u0628\u0623\u0646 \u0647\u0646\u0627\u0643 \u062a\u0642\u0646\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639\u0643. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0645\u0644 \u0627\u0644\u0646\u0627\u0634\u0626 \u0639\u0646 \u062a\u062f\u0631\u064a\u0628\u0643 \u0623\u0646 \u064a\u0646\u0645\u0648 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u0643 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0644\u0623\u0646\u0647 \u062a\u0645\u0627\u0645\u0627\u064b \u0643\u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0642\u0644\u0642\u0629 \u0623\u0646 \u062a\u062d\u0641\u0631 \u0623\u062e\u0627\u062f\u064a\u062f \u0639\u0645\u064a\u0642\u0629 (\u0633\u0627\u0645\u0633\u0643\u0627\u0631\u0627)\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0630\u064a \u064a\u0631\u0627\u0641\u0642\u0647 \u0623\u0646 \u064a\u062a\u0639\u0645\u0651\u0642 \u0645\u0639 \u0627\u0644\u062a\u0643\u0631\u0627\u0631. \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u064a\u0648\u063a\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u0627\u0645\u0633\u0643\u0627\u0631\u0627 \u062a\u062c\u062f \u0627\u0644\u0622\u0646 \u062a\u0623\u0643\u064a\u062f\u0627\u064b \u0644\u0647\u0627 \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0644\u0643\u0646 \u0645\u0627 \u064a\u062a\u062d\u062f\u0651\u062b \u0639\u0646\u0647 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0647\u0648 \u0643\u064a\u0641 \u0623\u0646 \u0627\u0644\u0642\u062f\u062d \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u0639\u0635\u0628\u0648\u0646\u0627\u062a \u064a\u063a\u064a\u0651\u0650\u0631 \u0634\u0628\u0643\u0629 \u0623\u0633\u0644\u0627\u0643 \u0627\u0644\u062f\u0645\u0627\u063a. \u063a\u064a\u0651\u0650\u0631 \u0634\u0628\u0643\u0629 \u0623\u0633\u0644\u0627\u0643\u0643 \u0641\u062a\u063a\u064a\u0651\u0650\u0631 \u0628\u0630\u0644\u0643 \u0639\u0642\u0644\u0643.<\/p>\n<h2>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0630\u0639\u0631<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u062a\u062a\u0627\u0628\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0639\u0637\u0627\u0647\u0627 \u0631\u0648\u0644\u0641 \u0644\u063a\u0631\u0627\u0633\u064a\u0644\u0627:<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 1. \u062a\u0646\u0641\u0633 \u0643\u064a\u0633 \u0627\u0644\u0631\u0645\u0644\u060c \u0645\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0645\u064a\u0642 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627) \u0628\u0648\u0636\u0639 \u0628\u0637\u0627\u0646\u064a\u0629 \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u062a\u062d\u062a \u0631\u0623\u0633\u0643 \u0628\u062d\u064a\u062b \u062a\u0633\u0646\u062f \u0642\u0648\u0633 \u0631\u0642\u0628\u062a\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0625\u0633\u0646\u0627\u062f\u0647\u0627 \u0644\u0645\u0624\u062e\u0631\u0629 \u0631\u0623\u0633\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 1.8). \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0645\u0633\u062a\u0642\u0631\u0627\u064b\u060c \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0643. \u0623\u0631\u062e\u0650 \u0628\u0637\u0646\u0643\u060c \u0648\u0627\u0634\u0639\u0631 \u0628\u0647 \u064a\u0639\u0644\u0648 \u0645\u0639 \u0634\u0647\u064a\u0642\u0643 \u0648\u064a\u0646\u062e\u0641\u0636 \u0645\u0639 \u0632\u0641\u064a\u0631\u0643. \u062b\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u062a\u062f\u0641\u0642 \u0646\u0641\u064e\u0633\u0643 \u0631\u0627\u0633\u062e\u0627\u064b \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0636\u0639 \u0643\u064a\u0633 \u0631\u0645\u0644 \u0648\u0632\u0646\u0647 \u062d\u0648\u0627\u0644\u0649 \u062e\u0645\u0633\u0629 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 (\u0645\u062b\u0644 \u0643\u064a\u0633 \u0623\u0631\u0632 \u0623\u0648 \u0641\u0648\u0644) \u0644\u0647 \u0627\u0644\u0648\u0632\u0646 \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0627\u0644\u0623\u0639\u0644\u0649. \u0647\u0630\u0627 \u064a\u0624\u0645\u0651\u0646 \u0645\u0627 \u064a\u062f\u0639\u0648\u0647 \u0631\u0648\u0644\u0641 &#8220;\u062a\u062f\u0631\u064a\u0628 \u0648\u0632\u0646 \u0644\u0644\u0628\u0637\u0646&#8221;. \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u0627\u0631\u0641\u0639 \u0627\u0644\u0643\u064a\u0633 \u0628\u0644\u0637\u0641 \u0645\u0633\u062a\u062e\u062f\u0645\u0627\u064b \u062d\u062c\u0627\u0628\u0643 \u0627\u0644\u062d\u0627\u062c\u0632\u060c \u0648\u0644\u064a\u0633 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062f\u0641\u0639 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0628\u0637\u0646\u064a\u0629 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c. \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0633\u064a\u0639\u0645\u0644 \u0648\u0632\u0646 \u0643\u064a\u0633 \u0627\u0644\u0631\u0645\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0633\u0631\u0639\u0629 \u062e\u0627\u0631\u062c \u0631\u0626\u062a\u064a\u0643. \u0648\u0647\u0643\u0630\u0627\u060c \u0623\u0628\u0637\u0626 \u0632\u0641\u064a\u0631\u0643 \u0628\u0648\u0639\u064a \u0645\u062d\u0627\u0648\u0644\u0627\u064b \u0623\u0646 \u062a\u062c\u0639\u0644\u0647 \u0645\u0633\u0627\u0648\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0644\u0634\u0647\u064a\u0642\u0643. \u0648\u0628\u0639\u062f \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0623\u0632\u0650\u0644 \u0643\u064a\u0633 \u0627\u0644\u0631\u0645\u0644 \u0648\u0644\u0643\u0646 \u0627\u0628\u0642\u064e \u062d\u064a\u062b \u0623\u0646\u062a \u0644\u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0645\u0644\u0627\u062d\u0638\u0627\u064b \u0623\u064a\u0629 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u062a\u0646\u0641\u0633\u0643.<\/p>\n<figure id=\"attachment_1631267\" aria-describedby=\"caption-attachment-1631267\" style=\"width: 574px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1631267 size-full\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0646\u0641\u0633_\u0643\u064a\u0633_\u0627\u0644\u0631\u0645\u0644.png\" alt=\"\u062a\u0646\u0641\u0633 \u0643\u064a\u0633 \u0627\u0644\u0631\u0645\u0644\" width=\"574\" height=\"114\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0646\u0641\u0633_\u0643\u064a\u0633_\u0627\u0644\u0631\u0645\u0644.png 574w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0646\u0641\u0633_\u0643\u064a\u0633_\u0627\u0644\u0631\u0645\u0644-300x60.png 300w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><figcaption id=\"caption-attachment-1631267\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0643\u0644 1.8<\/figcaption><\/figure>\n<p>\u0637\u0644\u0628 \u0631\u0648\u0644\u0641 \u0645\u0646 \u063a\u0631\u0627\u0633\u064a\u0644\u0627 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u062a\u0646\u0641\u0633 \u0643\u064a\u0633 \u0627\u0644\u0631\u0645\u0644 \u0644\u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0648\u0623\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u062d\u062a\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642. \u0647\u0648 \u064a\u0648\u0635\u064a \u0628\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0644\u064a\u0648\u0645 \u0648\u0627\u062d\u062f\u060c \u062b\u0645 \u0623\u062f\u0627\u0626\u0647 \u0644\u0634\u0647\u0631\u064d \u0648\u0627\u062d\u062f\u060c \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u0647 \u0646\u0647\u0627\u0626\u064a\u0627\u064b. \u062d\u064a\u0646\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0623\u062f\u0651\u064e\u064a\u062a \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u060c \u0641\u0623\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639\u060c \u0648\u0641\u0642\u0627\u064b \u0644\u0631\u0648\u0644\u0641\u060c \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0644\u0623\u0646 \u062a\u0634\u0645\u0644 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0628\u064a\u0651\u064e\u0646\u0629 \u0623\u062f\u0646\u0627\u0647\u060c \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0643 \u0627\u0644\u064a\u0648\u063a\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 2. \u062a\u0646\u0641\u0633 \u0627\u0644\u062a\u0645\u0633\u0627\u062d (\u0645\u0627\u0643\u0631\u0627\u0633\u0627\u0646\u0627)\u060c \u0645\u0646 \u0633\u062a \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0645\u0628\u0627\u0639\u062f\u0627\u064b \u0628\u064a\u0646 \u0631\u0650\u062c\u0644\u064a\u0643 \u0645\u0633\u0627\u0641\u0629 \u0645\u0631\u064a\u062d\u0629. \u0623\u064e\u062f\u0650\u0631\u0652 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u062f\u0651\u0627\u062e\u0644 \u0623\u0648 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0648\u0641\u0642\u0627\u064b \u0644\u0645\u0627 \u0647\u0648 \u0645\u0631\u064a\u062d \u0644\u0643. \u0627\u062b\u0646\u0650 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0627\u0636\u0639\u0627\u064b \u0643\u0644 \u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0641\u0642 \u0627\u0644\u0645\u0639\u0627\u0643\u0633\u060c \u0648\u0627\u0633\u0646\u062f \u062c\u0628\u0647\u062a\u0643 \u0639\u0644\u0649 \u0633\u0627\u0639\u062f\u064a\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 2.8).<\/p>\n<figure id=\"attachment_1631268\" aria-describedby=\"caption-attachment-1631268\" style=\"width: 574px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1631268 size-full\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0646\u0641\u0633-\u0627\u0644\u062a\u0645\u0633\u0627\u062d-\u0645\u0627\u0643\u0631\u0627\u0633\u0627\u0646\u0627.png\" alt=\"\u062a\u0646\u0641\u0633 \u0627\u0644\u062a\u0645\u0633\u0627\u062d (\u0645\u0627\u0643\u0631\u0627\u0633\u0627\u0646\u0627)\" width=\"574\" height=\"226\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0646\u0641\u0633-\u0627\u0644\u062a\u0645\u0633\u0627\u062d-\u0645\u0627\u0643\u0631\u0627\u0633\u0627\u0646\u0627.png 574w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0646\u0641\u0633-\u0627\u0644\u062a\u0645\u0633\u0627\u062d-\u0645\u0627\u0643\u0631\u0627\u0633\u0627\u0646\u0627-300x118.png 300w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><figcaption id=\"caption-attachment-1631268\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0643\u0644 2.8<\/figcaption><\/figure>\n<p><strong>\u0645\u0642\u0627\u0631\u0628\u0629 \u0631\u0648\u0644\u0641 \u0630\u0627\u062a \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062e\u0645\u0633 \u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062a\u0645\u0633\u0627\u062d \u062a\u062a\u0645\u062b\u0651\u064e\u0644 \u0628\u0627\u0644\u062a\u0627\u0644\u064a:<\/strong><\/p>\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 1: \u0627\u062c\u0630\u0628 \u0648\u0639\u064a\u0643 \u0625\u0644\u0649 \u0646\u064e\u0641\u064e\u0633\u0643 \u062e\u0644\u0627\u0644 \u0633\u0631\u064a\u0627\u0646\u0647 \u0646\u062d\u0648 \u0627\u0644\u062e\u0627\u0631\u062c \u0648\u0646\u062d\u0648 \u0627\u0644\u062f\u0627\u062e\u0644. \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0631\u064a \u0646\u064e\u0641\u064e\u0633\u0643 \u062e\u0627\u0631\u062c\u0627\u064b\u060c \u0627\u0634\u0639\u0631 \u0628\u0647 \u0643\u064a\u0641 \u064a\u0641\u0631\u063a\u060c \u0648\u0643\u064a\u0641 \u064a\u0637\u0647\u0651\u0650\u0631 \u0627\u0644\u0632\u0641\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u062d\u0631\u0651\u0650\u0631\u0647. \u0648\u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0631\u064a \u0646\u064e\u0641\u064e\u0633\u0643 \u0646\u062d\u0648 \u0627\u0644\u062f\u0651\u0627\u062e\u0644\u060c \u0627\u0634\u0639\u0631 \u0628\u0647 \u0643\u064a\u0641 \u064a\u0645\u0644\u0624\u0643\u060c \u0648\u0643\u064a\u0641 \u064a\u063a\u0630\u0651\u0650\u064a\u0643 \u0627\u0644\u0634\u0647\u064a\u0642 \u0648\u064a\u0639\u064a\u062f \u0625\u0644\u064a\u0643 \u0637\u0627\u0642\u0629 \u062c\u062f\u064a\u062f\u0629. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0633\u0631\u064a\u0627\u0646 \u0646\u064e\u0641\u064e\u0633\u0643 \u0634\u0627\u0639\u0631\u0627\u064b \u0628\u0647 \u0648\u0647\u0648 \u064a\u0641\u0631\u063a \u0648\u0645\u0646 \u062b\u0645 \u064a\u0645\u0644\u0624\u0643 \u0645\u0646 \u062c\u062f\u064a\u062f.<\/p>\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 2: \u062e\u0644\u0627\u0644 \u0625\u062d\u0633\u0627\u0633\u0643 \u0628\u0633\u0631\u064a\u0627\u0646 \u0646\u064e\u0641\u064e\u0633\u0643\u060c \u0623\u0631\u062e\u0650 \u0628\u0644\u0637\u0641 \u0645\u0646\u0637\u0642\u0629 \u0633\u0631\u0651\u062a\u0643 \u0645\u062a\u064a\u062d\u0627\u064b \u0644\u0628\u0637\u0646\u0643 \u0623\u0646 \u064a\u0633\u062a\u0631\u062e\u064a.<\/p>\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 3: \u0644\u0627\u062d\u0638 \u0628\u0623\u0646\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0647\u0642\u060c \u064a\u062a\u0633\u0639 \u0628\u0637\u0646\u0643 \u0628\u0644\u0637\u0641\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0632\u0641\u0631 \u064a\u0646\u0642\u0628\u0636 \u0628\u0637\u0646\u0643 \u0628\u0628\u0637\u0621.<\/p>\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 4: \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0646\u0647\u0627\u064a\u0629 \u0634\u0647\u064a\u0642\u0643\u060c \u0627\u0633\u062a\u0631\u062e\u0650 \u0628\u0628\u0633\u0627\u0637\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0632\u0641\u0631. \u0648\u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0646\u0641\u0633\u0647\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0646\u0647\u0627\u064a\u0629 \u0632\u0641\u064a\u0631\u0643\u060c \u0627\u0633\u062a\u0631\u062e\u0650 \u0628\u0628\u0633\u0627\u0637\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0634\u0647\u0642. \u062f\u0639 \u0643\u0644 \u0646\u064e\u0641\u064e\u0633 \u064a\u0633\u0631\u064a \u0628\u0628\u0637\u0621 \u0648\u0633\u0644\u0627\u0633\u0629 \u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a \u062f\u0648\u0646 \u062a\u0648\u0642\u0651\u0641 \u0648\u0627\u0639\u064d.<\/p>\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 5: \u0631\u0627\u0642\u0628 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0644\u0633 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0651\u0639 \u0644\u062a\u0646\u0641\u0633\u0643. \u0648\u0643\u062f\u0648\u0644\u0627\u0628 \u064a\u062f\u0648\u0631 \u0645\u0631\u0629 \u0628\u0639\u062f \u0623\u062e\u0631\u0649\u060c \u064a\u0633\u0631\u064a \u0627\u0644\u0646\u0641\u0633 \u062e\u0627\u0631\u062c\u0627\u064b \u0648\u062f\u0627\u062e\u0644\u0627\u064b\u060c \u0648\u0623\u0646\u062a \u0627\u0644\u0634\u0627\u0647\u062f \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0643 \u0627\u0644\u062e\u0627\u0635.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 3. \u062a\u0645\u062f\u062f\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629.<\/strong><\/p>\n<p>\u0644\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0642\u0641 \u0645\u0628\u0627\u0639\u062f\u0627\u064b \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0623\u0643\u062b\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646\u060c \u0648\u0627\u0636\u0639\u0627\u064b \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0648\u0631\u0643\u064a\u0643\u060c \u0648\u0623\u0645\u0650\u0644 \u0627\u0644\u062d\u0648\u0636 \u0628\u0644\u0637\u0641 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628. \u0627\u0646\u0638\u0631 \u0625\u0646 \u0643\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0646\u0632\u0648\u0644\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 (\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0631\u0651\u0650\u0628\u0629). \u0644\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0639\u0645\u0651\u0650\u0642 \u0627\u0644\u062a\u0645\u062f\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0630\u0639 \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u062d\u0646\u064a \u0628\u0639\u0645\u0642 \u0623\u0643\u062b\u0631 \u0625\u0644\u0649 \u0643\u0644\u0651 \u062c\u0627\u0646\u0628. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u062d\u0646\u064a \u0646\u062d\u0648 \u0627\u0644\u064a\u0645\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u064a\u062f \u0627\u0644\u064a\u0645\u0646\u0649 \u0633\u062a\u0646\u062a\u0647\u064a \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u0642\u0631\u0628 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u0646\u0649. \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u060c \u0623\u0637\u0644 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0645\u0639\u0627\u0643\u0633\u0629 \u0648\u0627\u062c\u0644\u0628\u0647\u0627 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u062a\u064a\u062d\u0627\u064b \u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u0631\u0627\u0639 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0645\u062f\u062f \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 3.8). \u0627\u0634\u0647\u0642 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u0641\u0639 \u0648\u0627\u0632\u0641\u0631 \u0628\u064a\u0646\u0645\u0627 \u062a\u062e\u0641\u0636 \u0645\u062a\u062d\u0631\u0643\u0627\u064b \u0645\u0646 \u062c\u0627\u0646\u0628 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0645\u0646\u0633\u0651\u0650\u0642\u0627\u064b \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0639 \u0634\u0639\u0648\u0631 \u0627\u0644\u062a\u0646\u0641\u0633. \u0633\u064a\u0645\u062f\u0651\u0650\u062f \u0647\u0630\u0627 \u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062c\u0630\u0639 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0636\u0644\u0627\u0639 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0644\u0623\u0646 \u062a\u0641\u062a\u062d \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0646\u0651\u064e\u0641\u064e\u0633. \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0631\u0643 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u060c \u0627\u0628\u0642\u064e \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 \u0625\u0644\u0649 \u0639\u0634\u0631\u0629 \u0623\u0646\u0641\u0627\u0633\u060c \u0648\u0645\u0646 \u062b\u0645 \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4. \u0627\u0644\u062a\u0648\u0627\u0621 \u0645\u062a\u0635\u0627\u0644\u0628 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u062a\u0635\u0627\u0644\u0628\u0629 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646\u060c \u0645\u0639 \u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u062a\u062d\u062a \u0648\u0631\u0643\u064a\u0643 \u0644\u062a\u0631\u0641\u0639 \u062d\u0648\u0636\u0643 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636. \u0627\u0632\u0641\u0631 \u0648\u062f\u064f\u0631 \u0646\u062d\u0648 \u0627\u0644\u064a\u0633\u0627\u0631 \u0622\u062e\u0630\u0627\u064b \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0625\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0633\u0631\u0649 \u0648\u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 4.8). \u0627\u0634\u0647\u0642 \u0648\u0639\u064f\u062f \u0625\u0644\u0649 \u0627\u0644\u0648\u0633\u0637. \u0643\u0631\u0651\u0650\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 \u0648\u0627\u0645\u0636\u0650 \u062c\u064a\u0626\u0629 \u0648\u0630\u0647\u0627\u0628\u0627\u064b \u0639\u062f\u0629 \u0645\u0631\u0627\u062a\u060c \u0645\u062a\u062d\u0631\u0651\u0650\u0643\u0627\u064b \u0645\u0639 \u0646\u064e\u0641\u064e\u0633\u0643. \u0623\u0628\u0642\u0650 \u0638\u0647\u0631\u0643 \u0645\u0646\u062a\u0635\u0628\u0627\u064b \u0648\u0646\u064e\u0641\u064e\u0633\u0643 \u0633\u0627\u0631\u064a\u0627\u064b \u0628\u0633\u0644\u0627\u0633\u0629 \u062e\u0644\u0627\u0644 \u0643\u0627\u0645\u0644 \u0645\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u0631\u0627\u0631.<\/p>\n<figure id=\"attachment_1631269\" aria-describedby=\"caption-attachment-1631269\" style=\"width: 238px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1631269 size-full\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0648\u0627\u0621_\u0645\u062a\u0635\u0627\u0644\u0628_\u0627\u0644\u0631\u062c\u0644\u064a\u0646.jpg\" alt=\"\u0627\u0644\u062a\u0648\u0627\u0621 \u0645\u062a\u0635\u0627\u0644\u0628 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646\" width=\"238\" height=\"242\" \/><figcaption id=\"caption-attachment-1631269\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0643\u0644 4.8<\/figcaption><\/figure>\n<p>\u0628\u0639\u062f \u062a\u062d\u0645\u064a\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u0628\u0642\u064e \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0646\u0641\u0627\u0633 \u0644\u0643\u0644 \u062c\u0627\u0646\u0628. \u064a\u0642\u062a\u0631\u062d \u0631\u0648\u0644\u0641 \u0648\u0636\u0639 \u0643\u062a\u0644\u0629 \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u064a\u062f \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0644\u062a\u0633\u0627\u0639\u062f \u0630\u0631\u0627\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0627\u0633\u062a\u0639\u0645\u0644 \u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u062a\u0633\u0627\u0639\u062f\u0627\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0641\u0642\u0631\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0644\u062a\u0633\u062d\u0628\u0627\u0643 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0627\u064b \u0628\u0639\u0645\u0642 \u0623\u0643\u062b\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 (\u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0651\u0628 \u0628\u0625\u0635\u0627\u0628\u0629).<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 5. \u0627\u0644\u062a\u0648\u0627\u0621 \u0646\u0635\u0641 \u0641\u0642\u0631\u064a (\u0623\u0631\u062f\u0647\u0627 \u0645\u0627\u062a\u0633\u064a\u0646\u062f\u0631\u0627\u0633\u0627\u0646\u0627 Ardha Matsyendrasana)\u060c \u0645\u0646 \u0633\u062a\u0629 \u0623\u0646\u0641\u0627\u0633 \u0625\u0644\u0649 \u0627\u062b\u0646\u064a \u0639\u0634\u0631 \u0646\u064e\u0641\u064e\u0633\u0627\u064b.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u062a\u0635\u0627\u0644\u0628\u0629 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646. \u0627\u062d\u0646\u0650 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0641\u0648\u0642 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u0623\u064a\u0633\u0631 \u0648\u0636\u0639 \u0639\u0642\u0628\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0628\u0645\u062d\u0627\u0630\u0629 \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0623\u064a\u0633\u0631. \u0644\u0641\u0651 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u062d\u0648\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u0646\u062d\u0646\u064a\u0629 \u0648\u0627\u0633\u0646\u062f \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0645\u0636\u0644\u0651\u064e\u0639\u0629 \u062e\u0644\u0641\u0643. \u064a\u0639\u062a\u0642\u062f \u0631\u0648\u0644\u0641 \u0628\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0623\u0646 \u062a\u0634\u0647\u0642 \u0648\u062a\u0642\u0628\u0636 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u062d\u0648\u0636\u064a\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0623\u0646 \u062a\u0632\u0641\u0631 \u0648\u062a\u0631\u062e\u064a\u0647\u0627\u060c \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0625\u062d\u0633\u0627\u0633 \u0628\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0633\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0648\u0644\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062d\u062f\u0627\u062b \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0639\u0646\u062f \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062d\u0648\u0636. \u0648\u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u062d\u0631\u0643 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u062a\u062e\u064a\u0651\u064e\u0644 \u0628\u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0626\u064a\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u062d\u0648\u0636\u064a\u0629. \u0628\u0639\u062f \u0644\u064a\u0651 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u0644\u0642\u0641\u0635 \u0627\u0644\u0635\u062f\u0631\u064a\u060c \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0631\u062a\u064a\u0628\u060c \u0623\u062f\u0650\u0631 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0631\u0623\u0633 \u0628\u0644\u0637\u0641. \u0627\u0628\u0642\u064e \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u0646 \u0633\u062a\u0629 \u0623\u0646\u0641\u0627\u0633 \u0625\u0644\u0649 \u0627\u062b\u0646\u064a \u0639\u0634\u0631 \u0646\u064e\u0641\u064e\u0633\u0627\u064b \u0644\u0643\u0644 \u062c\u0627\u0646\u0628\u060c \u0645\u062e\u0641\u0651\u0650\u0641\u0627\u064b \u0646\u0638\u0631\u062a\u0643 \u0627\u0644\u0645\u062d\u062f\u0651\u0650\u0642\u0629 \u0648\u0645\u062d\u0627\u0648\u0644\u0627\u064b \u0623\u0646 \u062a\u0633\u062a\u0631\u062e\u064a \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 5.8).<\/p>\n<figure id=\"attachment_1631270\" aria-describedby=\"caption-attachment-1631270\" style=\"width: 212px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1631270 size-full\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u062a\u0648\u0627\u0621_\u0646\u0635\u0641_\u0641\u0642\u0631\u064a.jpg\" alt=\"\u0627\u0644\u062a\u0648\u0627\u0621 \u0646\u0635\u0641 \u0641\u0642\u0631\u064a\" width=\"212\" height=\"169\" \/><figcaption id=\"caption-attachment-1631270\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0643\u0644 5.8<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 6. \u0648\u0636\u0639\u064a\u0629 &#8220;\u0627\u0644\u0631\u062c\u0644\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637&#8221; (\u0641\u064a\u0628\u0627\u0631\u064a\u062a\u0627 \u0643\u0627\u0631\u0627\u0646\u064a)\u060c \u0645\u0646 \u062b\u0644\u0627\u062b\u064a\u0646 \u0625\u0644\u0649 \u062a\u0633\u0639\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0636\u0639 \u0645\u0633\u0646\u062f\u0627\u064b \u0623\u0648 \u0648\u0633\u0627\u062f\u0629\u064b \u0623\u0648 \u0643\u0648\u0645\u0629\u064b \u0645\u0624\u0644\u0651\u064e\u0641\u0629\u064b \u0645\u0646 \u0628\u0637\u0627\u0646\u064a\u062a\u064a\u0646 \u0645\u0637\u0648\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0628\u0639\u062f \u062e\u0645\u0633\u0629 \u0639\u0634\u0631 \u0633\u0646\u062a\u0645\u062a\u0631\u0627\u064b \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u062d\u0627\u0626\u0637. \u0643\u064a \u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0637\u0631\u0641 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u0646\u062f \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u062c\u0627\u0646\u0628\u0643 \u0645\u0648\u0627\u062c\u0647\u0627\u064b \u0644\u0644\u062d\u0627\u0626\u0637\u060c \u0648\u0627\u0636\u063a\u0637 \u064a\u062f\u064a\u0643 \u0646\u0632\u0648\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0646\u062f \u0644\u062a\u0628\u0642\u064a\u0647 \u0641\u064a \u0645\u0643\u0627\u0646\u0647 (\u0625\u0646\u0651 \u0648\u0636\u0639 \u0628\u0633\u0627\u0637 \u0645\u0637\u0648\u064a \u0644\u0632\u062c \u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u0633\u0646\u062f \u0633\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u0646\u0639\u0647 \u0645\u0646 \u0627\u0644\u062a\u062d\u0631\u0643)\u060c \u0648\u0623\u0631\u062c\u062d \u0631\u0650\u062c\u0644\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637. \u062d\u064a\u0646\u0645\u0627 \u062a\u0635\u0628\u062d \u0631\u0650\u062c\u0644\u0627\u0643 \u0641\u064a \u0648\u0636\u0639\u064d \u0639\u0644\u0648\u064a\u060c \u062d\u0631\u0651\u0650\u0643 \u062d\u0648\u0636\u0643 \u0628\u0633\u0631\u0639\u0629 \u0644\u062a\u0636\u0639\u0647 \u0641\u064a \u0645\u0643\u0627\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0646\u062f \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0635\u0639\u0635 \u0641\u0642\u0637 \u0645\u062a\u062f\u0644\u0651\u0650\u064a\u0627\u064b \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0633\u0646\u062f (\u0633\u064a\u0643\u0648\u0646 \u062d\u0648\u0636\u0643 \u0641\u064a \u0627\u0646\u062d\u0646\u0627\u0621 \u062e\u0644\u0641\u064a\u0651 \u062e\u0641\u064a\u0641). \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0648\u0632\u0646\u0643 \u064a\u0642\u0639 \u0639\u0644\u0649 \u0643\u062a\u0641\u064a\u0643 \u0648\u0648\u0631\u0643\u064a\u0643\u060c \u0648\u0628\u0623\u0646 \u0631\u0623\u0633\u0643 \u0648\u0639\u0646\u0642\u0643 \u0645\u0631\u062a\u0627\u062d\u0627\u0646 \u0648\u0645\u0633\u062a\u0631\u062e\u064a\u0627\u0646 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 6.8). \u064a\u0642\u0648\u0644 \u0631\u0648\u0644\u0641: &#8220;\u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0627\u0646\u0642\u0644\u0627\u0628 \u062e\u0641\u064a\u0641 \u0641\u0647\u064a \u062a\u062a\u064a\u062d \u0644\u0643 \u0623\u0646 \u062a\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0643\u0648\u0646\u0643 \u0645\u0642\u0644\u0648\u0628\u0627\u064b\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633&#8221;. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0637\u0644\u0651\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0641\u064a \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a. \u0637\u0644\u0628 \u0631\u0648\u0644\u0641 \u0645\u0646 \u063a\u0631\u0627\u0633\u064a\u0644\u0627 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0625\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u062b\u0644\u0627\u062b\u064a\u0646 \u062b\u0627\u0646\u064a\u0629 \u0648\u0623\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u062d\u062a\u0649 \u062a\u0633\u0639\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/p>\n<figure id=\"attachment_1631271\" aria-describedby=\"caption-attachment-1631271\" style=\"width: 302px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1631271 size-full\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0636\u0639\u064a\u0629_\u0627\u0644\u0631\u062c\u0644\u0627\u0646_\u0623\u0639\u0644\u0649_\u0627\u0644\u062d\u0627\u0626\u0637.jpg\" alt=\"\u0636\u0639\u064a\u0629_\u0627\u0644\u0631\u062c\u0644\u0627\u0646_\u0623\u0639\u0644\u0649_\u0627\u0644\u062d\u0627\u0626\u0637\" width=\"302\" height=\"313\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0636\u0639\u064a\u0629_\u0627\u0644\u0631\u062c\u0644\u0627\u0646_\u0623\u0639\u0644\u0649_\u0627\u0644\u062d\u0627\u0626\u0637.jpg 302w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0636\u0639\u064a\u0629_\u0627\u0644\u0631\u062c\u0644\u0627\u0646_\u0623\u0639\u0644\u0649_\u0627\u0644\u062d\u0627\u0626\u0637-289x300.jpg 289w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><figcaption id=\"caption-attachment-1631271\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0643\u0644 6.8<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 7. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0647\u0632\u0627\u0632\u060c \u0645\u0646 \u0639\u0634\u0631 \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u0645\u0631\u0629.<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b \u0648\u0631\u0643\u0628\u062a\u0627\u0643 \u0645\u062d\u0646\u064a\u062a\u0627\u0646 \u0648\u064a\u062f\u0627\u0643 \u062a\u062d\u062a \u0641\u062e\u0630\u064a\u0643. \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u0643\u0648\u0651\u0650\u0631 \u0638\u0647\u0631\u0643 \u0627\u0644\u0633\u0641\u0644\u064a \u0648\u062a\u0623\u0631\u062c\u062d \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0639\u0644\u0649 \u0643\u062a\u0641\u064a\u0643 (\u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0639\u0646\u0642\u0643)\u060c \u0648\u0645\u062f\u0651 \u0631\u062c\u0644\u064a\u0643 \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 7.8\u0623). \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0645\u0628\u0642\u064a\u0627\u064b \u0638\u0647\u0631\u0643 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0643\u0648\u0651\u064e\u0631\u0627\u064b\u060c \u062a\u0623\u0631\u062c\u062d \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u062d\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 7.8\u0628). \u0643\u0631\u0651\u0650\u0631 \u0645\u0646 \u0639\u0634\u0631 \u0625\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u0645\u0631\u0629 \u0645\u062d\u0627\u0641\u0638\u0627\u064b \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0631 \u0638\u0647\u0631\u0643 \u0627\u0644\u0633\u0641\u0644\u064a \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0631\u0650\u062c\u0644\u064a\u0643 \u0644\u062a\u062c\u0644\u0628\u0627\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0644\u062e\u0644\u0641. \u064a\u0642\u0648\u0644 \u0631\u0648\u0644\u0641 \u0628\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0642\u0644\u0628 \u062c\u0633\u0645\u0643 \u062f\u0648\u0646 \u0623\u064a\u0629 \u0645\u0633\u0627\u0646\u062f\u0629 \u0648\u0647\u064a \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u062f\u0644\u064a\u0643 \u0645\u0641\u064a\u062f \u0644\u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n<figure id=\"attachment_1631272\" aria-describedby=\"caption-attachment-1631272\" style=\"width: 285px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1631272 size-full\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0643\u0631\u0633\u064a_\u0627\u0644\u0647\u0632\u0627\u0632.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0647\u0632\u0627\u0632\" width=\"285\" height=\"174\" \/><figcaption id=\"caption-attachment-1631272\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0643\u0644 7.8 (\u0623)<\/figcaption><\/figure>\n<figure id=\"attachment_1631273\" aria-describedby=\"caption-attachment-1631273\" style=\"width: 212px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1631273 size-full\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0643\u0631\u0633\u064a_\u0627\u0644\u0647\u0632\u0627\u0632_2.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0647\u0632\u0627\u0632\" width=\"212\" height=\"169\" \/><figcaption id=\"caption-attachment-1631273\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0643\u0644 7.8 (\u0628)<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 8. \u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f (\u0633\u0627\u0644\u0627\u0645\u0628\u0627 \u0633\u0627\u0631\u0641\u0627\u0646\u063a\u0627\u0632\u0627\u0646\u0627 Salamba Sarvangasana)\u060c \u0645\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u0645\u0646 \u062b\u0644\u0627\u062b\u064a\u0646 \u0625\u0644\u0649 \u062a\u0633\u0639\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0648\u0636\u0639 \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u0642\u0631\u0628 \u0627\u0644\u062d\u0627\u0626\u0637 \u0645\u0646 \u0623\u062c\u0644 \u0625\u0633\u0646\u0627\u062f \u0643\u062a\u0641\u064a\u0643 \u0639\u0644\u064a\u0647\u0627. \u0644\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0648\u0627\u062c\u0647\u0627\u064b \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u062d\u0631\u0651\u0650\u0643 \u0648\u0631\u0643\u064a\u0643 \u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0627\u0626\u0637. \u0627\u0631\u0641\u0639 \u0631\u0650\u062c\u0644\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u0648\u0627\u062d\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0648\u0636\u0639 \u0628\u0627\u0637\u0646 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637. \u0645\u0633\u062a\u062e\u062f\u0645\u0627\u064b \u0642\u062f\u0645\u064a\u0643 \u0644\u062d\u0645\u0644 \u0648\u0632\u0646\u0643\u060c \u0627\u0636\u063a\u0637 \u0646\u0632\u0648\u0644\u0627\u064b \u0646\u062d\u0648 \u0638\u0647\u0631\u0643\u060c \u0648\u0623\u0631\u062c\u062d \u062d\u0648\u0636\u0643 \u0648\u0627\u0631\u062a\u0641\u0639 \u0639\u0644\u0649 \u0643\u062a\u0641\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0648\u0632\u0646\u0643 \u0645\u0633\u062a\u0646\u062f\u0627\u064b \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u0648\u0638\u0647\u0631 \u0643\u062a\u0641\u064a\u0643. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0631\u0623\u0633\u0643 \u0648\u0639\u0646\u0642\u0643 \u0645\u0631\u062a\u0627\u062d\u064e\u064a\u0646 \u0648\u0644\u0627 \u064a\u062d\u0645\u0644\u0627\u0646 \u0623\u064a \u0648\u0632\u0646. \u0623\u0637\u0644\u0642 \u0630\u0631\u0627\u0639\u064a\u0643 \u062a\u062d\u062a \u062c\u0630\u0639\u0643. \u0644\u0627 \u064a\u0643\u0648\u0646 \u062c\u0630\u0639\u0643 \u0639\u0645\u0648\u062f\u064a\u0627\u064b \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u062e\u0629 \u0645\u0646 \u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0628\u0644 \u0645\u0627\u0626\u0644\u0627\u064b \u062d\u0648\u0627\u0644\u0649 15 \u0625\u0644\u0649 20 \u062f\u0631\u062c\u0629 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 8.8). \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0625\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u062b\u0644\u0627\u062b\u064a\u0646 \u062b\u0627\u0646\u064a\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u0632\u0650\u062f \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0625\u0644\u0649 \u062a\u0633\u0639\u064a\u0646 \u062b\u0627\u0646\u064a\u0629.<\/p>\n<figure id=\"attachment_1631274\" aria-describedby=\"caption-attachment-1631274\" style=\"width: 265px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1631274 size-full\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0642\u0648\u0641_\u0627\u0644\u0643\u062a\u0641\u064a\u0646_\u0627\u0644\u0645\u0633\u0646\u062f.jpg\" alt=\"\u0648\u0642\u0648\u0641 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\" width=\"265\" height=\"300\" \/><figcaption id=\"caption-attachment-1631274\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0643\u0644 8.8<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 9. \u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0627\u0644\u0648\u0642\u0648\u0641\u064a. \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0630\u0631\u0627\u0639\u0627\u0643 \u0645\u0645\u062f\u0648\u062f\u062a\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u0645\u0634\u064a \u0639\u0644\u0649 \u062d\u0628\u0644\u064d \u0645\u0634\u062f\u0648\u062f.<\/strong><\/p>\n<p>\u062d\u0648\u0651\u0650\u0644 \u0648\u0632\u0646\u0643 \u0625\u0644\u0649 \u0631\u0650\u062c\u0644\u064d \u0648\u0627\u062d\u062f\u0629 \u0648\u0627\u0631\u0641\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0645\u0633\u0627\u0641\u0629 \u0643\u0627\u0641\u064a\u0629 \u0641\u0642\u0637 \u0644\u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u0627\u0632\u0646\u0627\u064b (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 9.8). \u0625\u0630\u0627 \u0627\u0636\u0637\u0631\u0631\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0639\u064a\u062f \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646\u0643. \u0627\u0644\u0647\u062f\u0641 \u0647\u0646\u0627 \u0647\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062a\u0631\u0646\u0651\u062d \u0623\u0648 \u0627\u0644\u062a\u0630\u0628\u0630\u0628 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0641\u064a \u0645\u0641\u0635\u0644 \u0643\u0627\u062d\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0651\u0650\u0646\u0643 \u0645\u0646 \u0641\u0639\u0644 \u0630\u0644\u0643. \u062d\u064a\u0646\u0645\u0627 \u062a\u0641\u0647\u0645 \u0628\u0625\u062d\u0633\u0627\u0633\u0643 \u0643\u064a\u0641 \u0623\u0646 \u0630\u0644\u0643 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u062c\u064a\u0626\u0629 \u0648\u0630\u0647\u0627\u0628\u0627\u064b \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0648\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0627\u0628\u0642\u064e \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u062f\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u062a\u0648\u0627\u0632\u0646 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633\u062a \u0637\u0648\u064a\u0644\u0629\u064b \u062c\u062f\u0627\u064b \u0628\u062d\u064a\u062b \u064a\u062d\u062a\u0645\u0644 \u0648\u0642\u0648\u0639\u0643. \u0625\u0630\u0627 \u0648\u0642\u0639\u062a \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0641\u0639\u062f \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u062f\u0631\u0651\u064e\u0628 \u0639\u0644\u0649 \u062a\u0623\u062f\u064a\u062a\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u062a\u062d\u0643\u0651\u0645\u0627\u064b.<\/p>\n<figure id=\"attachment_1631275\" aria-describedby=\"caption-attachment-1631275\" style=\"width: 352px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1631275 size-full\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u062a\u0632\u0627\u0646-\u0627\u0644\u0648\u0642\u0648\u0641\u064a.png\" alt=\"\u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0627\u0644\u0648\u0642\u0648\u0641\u064a\" width=\"352\" height=\"339\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u062a\u0632\u0627\u0646-\u0627\u0644\u0648\u0642\u0648\u0641\u064a.png 352w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u062a\u0632\u0627\u0646-\u0627\u0644\u0648\u0642\u0648\u0641\u064a-300x289.png 300w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><figcaption id=\"caption-attachment-1631275\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0643\u0644 9.8<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 10. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u062c\u0631\u0629 (\u0641\u064a\u0631\u0643\u0633\u0627\u0633\u0627\u0646\u0627 Vrksasana).<\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0642\u0641 \u0648\u062c\u0627\u0646\u0628\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u062d\u0627\u0626\u0637 \u0648\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0635\u0627\u0628\u0639 \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u064a\u0644\u0627\u0645\u0633 \u0627\u0644\u062d\u0627\u0626\u0637. \u062b\u0645 \u0627\u062b\u0646\u0650 \u0631\u0650\u062c\u0644\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0648\u0627\u0636\u063a\u0637 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0639\u0644\u0649 \u062f\u0627\u062e\u0644 \u0641\u062e\u0630\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 (\u0648\u0641\u062e\u0630\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0639\u0644\u0649 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649). \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0636\u063a\u0637 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0641\u062e\u0630\u0643\u060c \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0636\u063a\u0637\u0647\u0627 \u0639\u0644\u0649 \u062d\u0627\u0641\u0629 \u0627\u0644\u0642\u0635\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0643\u0627\u062d\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 (\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0631\u0650\u062c\u0644 \u0639\u0627\u0644\u064a\u0627\u064b \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0633\u0627\u0641\u0629). \u062d\u0627\u0644\u0645\u0627 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0648\u0627\u062b\u0642\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0628\u0639\u062f \u0625\u0635\u0628\u0639\u0643 \u0639\u0646 \u0627\u0644\u062d\u0627\u0626\u0637 \u0645\u062f\u0631\u0643\u0627\u064b \u0628\u0623\u0646\u0643 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0631\u062c\u0639\u0647 \u0641\u064a \u0623\u064a\u0629 \u0644\u062d\u0638\u0629. \u0623\u0628\u0642\u0650 \u0645\u0631\u0628\u0651\u0639 \u0648\u0631\u0643\u064a\u0643 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u0645\u062a\u064a\u062d\u0627\u064b \u0644\u0648\u0631\u0643\u064a\u0643 \u0623\u0646 \u064a\u0641\u062a\u062d\u0627 \u0648\u0643\u0630\u0644\u0643 \u0631\u0643\u0628\u062a\u064a\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 10.8).<\/p>\n<figure id=\"attachment_1631276\" aria-describedby=\"caption-attachment-1631276\" style=\"width: 265px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1631276 size-full\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0634\u062c\u0631\u0629.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u062c\u0631\u0629\" width=\"265\" height=\"353\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0634\u062c\u0631\u0629.jpg 265w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0634\u062c\u0631\u0629-225x300.jpg 225w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><figcaption id=\"caption-attachment-1631276\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0643\u0644 10.8<\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 11. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 (\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627)\u060c \u0645\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0647\u064a\u0651\u0650\u0626 \u0644\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0623\u0646 \u062a\u0636\u0639 \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u062a\u062d\u062a \u0631\u0623\u0633\u0643 \u0644\u062a\u0633\u0646\u062f \u0631\u0623\u0633\u0643 \u0648\u0639\u0646\u0642\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 11.8). \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0631\u0623\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0628\u062d\u064a\u062b \u064a\u0645\u064a\u0644 \u0630\u0642\u0646\u0643 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643. \u0627\u0637\u0648\u0650 \u0631\u062c\u0644\u064a\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064d \u0648\u0627\u062d\u062f \u0648\u0623\u062f\u0650\u0631 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0630\u0631\u0627\u0639\u0627\u0643 \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u0645\u0631\u064a\u062d\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643. \u064a\u0645\u0643\u0646\u0643 \u0625\u0630\u0627 \u0634\u0626\u062a \u0623\u0646 \u062a\u063a\u0637\u0651\u0650\u064a \u0646\u0641\u0633\u0643 \u0628\u0628\u0637\u0627\u0646\u064a\u0629 \u0644\u062a\u0628\u0642\u064a\u0643 \u062f\u0627\u0641\u0626\u0627\u064b \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0631\u062e\u064a. \u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u0647\u0645 \u0642\u0644\u0642\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0646\u0647\u0632\u0627\u0645 \u0648\u0627\u0644\u0627\u0646\u0643\u0634\u0627\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u063a\u0637\u0627\u0621 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0627\u0639\u062b\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0627\u062d\u0627\u064b \u0627\u0628\u062f\u0623 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u064e\u0641\u064e\u0633\u0643.<\/p>\n<figure id=\"attachment_1631277\" aria-describedby=\"caption-attachment-1631277\" style=\"width: 283px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1631277 size-full\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0648\u0636\u0639\u064a\u0629_\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621_\u0627\u0644\u0639\u0645\u064a\u0642.jpg\" alt=\"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642\" width=\"283\" height=\"194\" \/><figcaption id=\"caption-attachment-1631277\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0643\u0644 11.8<\/figcaption><\/figure>\n<p>\u064a\u0642\u0648\u0644 \u0631\u0648\u0644\u0641: &#8220;\u0625\u0646\u0651 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u064a\u062e\u062a\u0628\u0631 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646: \u062d\u0628\u0629 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645&#8221;. \u0644\u0642\u062f \u062c\u0639\u0644 \u0623\u0646\u0627\u0633\u0627\u064b \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0630\u0639\u0631 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0633\u062a\u0651 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u062d\u064a\u062b \u064a\u0633\u062a\u0644\u0642\u0648\u0646 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u064a\u0631\u0627\u0642\u0628\u0648\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0633\u0631\u064a\u0627\u0646 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0641\u0642\u0637.<\/p>\n<p>\u0648\u0628\u0639\u062f \u0639\u062f\u0629 \u0634\u0647\u0648\u0631 \u0623\u0636\u0627\u0641 \u0631\u0648\u0644\u0641 \u062a\u062f\u0631\u064a\u0628 \u062a\u0623\u0645\u0644 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062c\u0644\u0648\u0633 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u062a\u062f\u0631\u064a\u0628 \u063a\u0631\u0627\u0633\u064a\u0644\u0627.<\/p>\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 12. \u062a\u0623\u0645\u0651\u064f\u0644 \u062c\u0644\u0648\u0633\u064a\u060c \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642.<\/strong><\/p>\n<p>\u0627\u062c\u0644\u0633 \u0641\u064a \u0623\u064a \u0648\u0636\u0639 \u062c\u0644\u0648\u0633 \u0645\u0631\u064a\u062d. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0638\u0647\u0631\u0643 \u0645\u0634\u062f\u0648\u062f\u0627\u064b \u0623\u0648 \u0631\u0650\u062c\u0644\u0627\u0643 \u0623\u0648 \u0648\u0631\u0643\u0627\u0643\u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u062f. \u0625\u0630\u0627 \u062c\u0644\u0633\u062a \u0645\u062b\u0644\u0627\u064b \u0641\u064a \u0648\u0636\u0639 \u0645\u062a\u0635\u0627\u0644\u0628 \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0641\u0636\u0639 \u0648\u0633\u0627\u0626\u062f \u0623\u0648 \u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0645\u0637\u0648\u064a\u0629 \u062a\u062d\u062a \u0648\u0631\u0643\u064a\u0643 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649 \u062a\u062d\u062a \u0631\u0650\u062c\u0644\u064a\u0643 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0634\u0643\u0644 12.8). \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0651\u0650\u0644 \u0623\u0646 \u062a\u062c\u062b\u0648 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0637\u0648\u064a\u0644\u060c \u0623\u0648 \u062a\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0633\u062a\u0642\u064a\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0623\u0648 \u062d\u062a\u0649 \u0623\u0646 \u062a\u0646\u062d\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0641\u064a \u0643\u0631\u0633\u064a \u0642\u0644\u0627\u0628 \u0637\u0631\u064a\u060c \u0641\u0644\u0627 \u0628\u0623\u0633. \u0645\u0627 \u064a\u0647\u0645 \u0647\u0646\u0627 \u0647\u0648 \u0623\u0646 \u0644\u0627 \u062a\u062a\u0633\u0628\u0651\u064e\u0628 \u0648\u0636\u0639\u064a\u062a\u0643 \u0628\u0623\u064a \u0642\u0644\u0642 \u0623\u0648 \u0627\u0646\u0632\u0639\u0627\u062c\u060c \u0648\u0630\u0644\u0643 \u0643\u064a \u064a\u0628\u0642\u0649 \u062a\u0631\u0643\u064a\u0632\u0643 \u062f\u0627\u062e\u0644\u064a\u0627\u064b. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0627\u062d\u0627\u064b \u0641\u064a \u062c\u0644\u0633\u062a\u0643\u060c \u0627\u062c\u0630\u0628 \u0625\u062f\u0631\u0627\u0643\u0643 \u0625\u0644\u0649 \u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0627\u0644\u0630\u064a \u064a\u0644\u0627\u0645\u0633 \u062f\u0627\u062e\u0644 \u0645\u0646\u062e\u0631\u064a\u0643\u060c \u0648\u0631\u0643\u0651\u0650\u0632 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633.<\/p>\n<figure id=\"attachment_1631278\" aria-describedby=\"caption-attachment-1631278\" style=\"width: 246px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1631278 size-full\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u062a\u0623\u0645\u0644_\u062c\u0644\u0648\u0633\u064a.jpg\" alt=\"\u062a\u0623\u0645\u0651\u064f\u0644 \u062c\u0644\u0648\u0633\u064a\" width=\"246\" height=\"259\" \/><figcaption id=\"caption-attachment-1631278\" class=\"wp-caption-text\">\u0627\u0644\u0634\u0643\u0644 12.8<\/figcaption><\/figure>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0628\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0623\u0646 \u062a\u0636\u064a\u0641 \u0627\u0644\u0645\u0627\u0646\u062a\u0631\u0627 &#8220;\u0633\u0648 \u0647\u0627\u0645 so ham&#8221; (\u062a\u0642\u0627\u0644 \u0627\u0644\u0640 &#8220;\u0633\u0648&#8221; \u0628\u0635\u0645\u062a \u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u0648\u062a\u0642\u0627\u0644 \u0627\u0644\u0640 \u0647\u0627\u0645 &#8211; \u0628\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0647\u0627\u0621 &#8211; \u0628\u0635\u0645\u062a \u0645\u0639 \u0627\u0644\u0632\u0641\u064a\u0631). \u064a\u0642\u0648\u0644 \u0631\u0648\u0644\u0641: &#8220;\u0644\u064a\u0633 \u0627\u0644\u0642\u0635\u062f \u0625\u063a\u0631\u0627\u0642 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062c\u0644\u0628\u0629 \u0627\u0644\u0645\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0628\u0644 \u0623\u0646 \u062a\u0631\u062a\u0627\u062d \u0641\u064a \u0635\u0648\u062a \u0627\u0644\u0645\u0627\u0646\u062a\u0631\u0627 \u0628\u064a\u0646\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062f\u0631\u0643\u0627\u064b \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0647\u064a \u062a\u062c\u0648\u0644 \u0641\u064a \u0639\u0642\u0644\u0643&#8221;.<\/p>\n<p>\u0648\u0647\u0648 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0633\u062a\u0644\u0642\u0627\u0626\u064a \u0645\u062f\u062a\u0647 \u0633\u062a \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u062f\u0642\u0627\u0626\u0642\u060c \u0645\u062a\u0628\u0648\u0639\u0627\u064b \u0628\u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u0633\u064a. \u0648\u0647\u0648 \u064a\u0639\u062a\u0642\u062f \u0628\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0623\u0646 \u062a\u062a\u062f\u0631\u0628 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u062b\u0645\u0627\u0646\u064a \u0639\u0634\u0631\u0629 \u0623\u0648 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062f\u0631\u0643 \u0623\u064a\u0636\u0627\u064b \u0628\u0623\u0646\u0647 \u0644\u064a\u0633 \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646 \u064a\u062a\u062f\u0628\u0651\u064e\u0631 \u0630\u0644\u0643.<\/p>\n<p><strong>\u0623\u0641\u0643\u0627\u0631 \u064a\u0648\u063a\u064a\u0629 \u0623\u062e\u0631\u0649<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1631279\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2020\/06\/\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621_\u0627\u0644\u0623\u0645\u0627\u0645\u064a_\u0627\u0644\u0648\u0642\u0648\u0641\u064a_\u0627\u0644\u0645\u0646\u0641\u0631\u062c_\u0627\u0644\u0631\u062c\u0644\u064a\u0646.png\" alt=\"\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0627\u0644\u0648\u0642\u0648\u0641\u064a \u0627\u0644\u0645\u0646\u0641\u0631\u062c \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646\" width=\"227\" height=\"184\" \/><\/p>\n<p>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u064a\u0648\u063a\u0627 \u0625\u064a\u0646\u063a\u0627\u0631 \u0639\u062f\u062f\u064c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0643\u062c\u0632\u0621\u064d \u0645\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642. \u0625\u0646\u0651 \u0648\u0636\u0639\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0627\u0644\u0648\u0642\u0648\u0641\u064a \u0627\u0644\u0645\u0646\u0641\u0631\u062c \u0627\u0644\u0631\u0650\u062c\u0644\u064a\u0646 (\u0628\u0631\u0627\u0633\u0627\u0631\u064a\u062a\u0627 \u0628\u0627\u062f\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627) \u0648\u0627\u0644\u062a\u064a \u064a\u064f\u0633\u0646\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u0631\u0623\u0633 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0644\u0637\u064a\u0641 \u062a\u064f\u0639\u062a\u0628\u064e\u0631 \u0645\u0647\u062f\u0651\u0650\u0626\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0631\u0623\u0633\u0643 \u0644\u0627 \u064a\u0635\u0644 \u0627\u0644\u0623\u0631\u0636 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062d\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u0641\u0627\u0633\u062a\u0639\u0645\u0644 \u0643\u062a\u0644\u0629 \u0645\u0636\u0644\u0651\u0639\u0629 \u0623\u0648 \u0628\u0637\u0627\u0646\u064a\u0629 \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643 \u0645\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0633\u0646\u0627\u062f \u0644\u062a\u0633\u0646\u062f \u0647\u0627\u0645\u0629 \u0631\u0623\u0633\u0643 \u0648\u0625\u0644\u0627 \u0633\u062a\u0641\u0642\u062f \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a &#8220;\u0627\u0644\u0645\u0647\u062f\u0651\u0650\u0626\u0629 \u0644\u0644\u0639\u0642\u0644&#8221;.<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0637\u0628\u064a\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0630\u0639\u0631<\/h2>\n<p>\u25cf \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0648\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0647\u064a \u062c\u0645\u064a\u0639\u0627\u064b \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0651\u0650\u0628 \u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u064f\u0633\u062a\u062b\u0646\u0649 \u0648\/\u0623\u0648 \u062a\u0639\u0627\u0644\u064e\u062c.<\/p>\n<p>\u25cf \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0646\u0641\u0633 \u064a\u0634\u0643\u0651\u0650\u0644\u0627\u0646 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0643\u060c \u0641\u0631\u0628\u0645\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0643\u062a\u0626\u0627\u0628 \u0636\u0645\u0646\u064a \u0648\u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a.<\/p>\n<p>\u25cf \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0633\u064a\u0644\u0629 \u0647\u0627\u0645\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0642\u0644\u0642. \u064a\u064f\u0631\u062c\u0651\u064e\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644 \u0637\u0631\u064a\u0642\u0629 \u0628\u0645\u0641\u0631\u062f\u0647\u0627.<\/p>\n<p>\u25cf \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0633\u0643\u0651\u0650\u0646\u0627\u062a \u0641\u064a \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0641\u0627\u0644\u064a\u0648\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u0648\u0635\u0641\u0647\u0627 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0642\u0644\u0642\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u064a\u0641\u0636\u0651\u0650\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u0636\u0637\u0631\u0648\u0646 \u0644\u0648\u0635\u0641 \u0623\u062f\u0648\u064a\u0629\u060c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0632\u0627\u0643 \u0623\u0648 \u0627\u0644\u0632\u0648\u0644\u0648\u0641\u062a.<\/p>\n<p>\u25cf \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0648\u062e\u0627\u0635\u0629 \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0623\u0646 \u062a\u063a\u0630\u0651\u064a \u0627\u0644\u0642\u0644\u0642. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0644\u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0648\u0636\u0627\u064b \u0639\u0646 \u0630\u0644\u0643 \u0648\u0627\u0646\u0638\u0631 \u0625\u0646 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0651\u0646.<\/p>\n<p>\u25cf \u064a\u0642\u062a\u0631\u062d \u0631\u0648\u0644\u0641 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u064e\u062c\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u060c \u0648\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0634\u064a\u0637 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a. \u0648\u0647\u0648 \u064a\u0646\u0635\u062d \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0628\u062a\u0642\u0644\u064a\u0644 \u0623\u0648 \u0625\u0644\u063a\u0627\u0621 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u064a\u0641\u0636\u0651\u0650\u0644 \u0631\u0648\u0644\u0641 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0637\u0647\u0648 \u062c\u064a\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u064a\u0651\u0650\u0626 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0647\u064a \u0646\u0635\u064a\u062d\u0629 \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a.<\/p>\n<p>\u25cf \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 &#8211; 3 \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0641\u064a \u0632\u064a\u062a \u0628\u0632\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u062e\u0641\u0651\u0650\u0636 \u0627\u0644\u0642\u0644\u0642.<\/p>\n<p>\u25cf \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u060c \u0648\u0635\u0628\u063a\u0629 \u0632\u0647\u0631\u0629 \u0627\u0644\u0622\u0644\u0627\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0645\u0643\u0645\u0651\u0650\u0644\u0629\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0647\u064a \u062c\u0645\u064a\u0639\u0627\u064b \u0639\u0644\u0627\u062c\u0627\u062a \u0622\u0645\u0646\u0629 \u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0648\u0627\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642. \u0643\u0645\u0627 \u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0628\u0631\u0648\u0627\u0626\u062d \u0645\u062b\u0644 \u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0651\u0650\u0626.<\/p>\n<p>\u25cf \u0645\u0646 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0645\u0635\u0627\u0631\u0639\u0629 \u0627\u0644\u0642\u0644\u0642 \u0647\u0646\u0627\u0643 \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n<h2>\u0645\u0648\u0627\u0646\u0639 \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u062e\u0627\u0635\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a<\/h2>\n<p>\u25cf \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0637\u0648\u0651\u064e\u0644\u0629\u064d \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0623\u0646 \u064a\u0635\u0644\u0648\u0627 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u0645\u0647\u0644\u0650\u0643. \u064a\u0645\u0643\u0646 \u0644\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u064a\u0635\u0628\u062d\u0648\u0627 \u0641\u0642\u0637 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0646\u0641\u0627\u062f\u0627\u064b \u0625\u0630\u0627 \u0627\u0636\u0637\u0644\u0639\u0648\u0627 \u0628\u062a\u062f\u0631\u064a\u0628 \u064a\u0648\u063a\u0627 \u0645\u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0642\u0628\u0644 \u0627\u0644\u0623\u0648\u0627\u0646. \u0641\u0648\u0636\u0639\u064a\u0627\u062a \u062a\u062d\u064a\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0648\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0645\u0631\u0643\u0651\u064e\u0632\u0629 \u0628\u0641\u062a\u0631\u0627\u062a \u0628\u0642\u0627\u0621 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u0631\u0651\u0628 \u0641\u064a \u063a\u0631\u0641\u0629 \u062f\u0627\u0641\u0626\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u062c\u0645\u064a\u0639\u0647\u0627 \u063a\u064a\u0631 \u0645\u0644\u0627\u0626\u0645\u0629. \u062d\u0643\u0645 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0647\u0648 \u0623\u0646 \u062a\u0639\u064a\u062f \u0634\u062d\u0646 \u0628\u0637\u0627\u0631\u064a\u0627\u062a\u0643 \u0623\u0648\u0644\u0627\u064b \u0648\u0645\u0646 \u062b\u0645 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0634\u062f\u0629 \u062a\u062f\u0631\u064a\u0628\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0645\u0651\u0645\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0644\u064a\u0633\u062a \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0644\u0627\u0626\u0645\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u064a\u0642\u0648\u0644 \u0631\u0648\u0644\u0641: &#8220;\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062f\u062e\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0647\u0648 \u0642\u0644\u0642 \u0644\u0644\u063a\u0627\u064a\u0629 \u0642\u062f \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628 \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0645\u0651\u0645\u0629 \u0648\u0627\u0644\u0645\u064f\u0633\u0646\u064e\u062f\u0629. \u0641\u0647\u0648 \u064a\u0633\u062a\u0644\u0642\u064a \u0647\u0646\u0627\u0643 \u0645\u0633\u062a\u0639\u062c\u0644\u0627\u064b \u0648\u0639\u064a\u0646\u0627\u0647 \u0645\u0641\u062a\u0648\u062d\u062a\u0627\u0646 \u0628\u0627\u062a\u0633\u0627\u0639 \u0645\u0646\u062a\u0638\u0631\u0627\u064b \u0645\u0646\u0643 \u0623\u0646 \u062a\u0631\u0634\u062f\u0647 \u0628\u0637\u0631\u064a\u0642\u0629\u064d \u0645\u0627&#8221;.<\/p>\n<p>\u25cf \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0641\u0639\u0627\u0644\u060c \u0645\u062b\u0644 \u064a\u0648\u063a\u0627 \u0646\u064a\u062f\u0631\u0627 \u062d\u064a\u062b \u064a\u062a\u0645 \u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0637\u0627\u0644\u0628 \u0645\u0646 \u0642\u0650\u0628\u064e\u0644 \u0645\u0639\u0644\u0651\u0650\u0645 \u0623\u0648 \u0634\u0631\u064a\u0637 \u062a\u0633\u062c\u064a\u0644\u060c \u0623\u0646 \u064a\u064f\u0628\u0642\u064a \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u062c\u0648\u0651\u0627\u0644 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u0627\u064b \u0648\u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u0627\u064b \u0645\u0645\u0627 \u0642\u062f \u064a\u0641\u0639\u0644 \u0627\u0644\u0635\u0645\u062a \u0627\u0644\u062a\u0627\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642. \u064a\u0642\u0648\u0644 \u0631\u0648\u0644\u0641 \u0628\u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0627\u0633 \u062a\u0623\u062f\u064a\u0629 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0646\u0642\u0644\u0627\u0628 \u0645\u0646 \u0623\u064a \u0646\u0648\u0639 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0641\u0647\u0645 \u0633\u064a\u062e\u062a\u0628\u0631\u0648\u0646 \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0631\u0623\u0633. \u0648\u064a\u0642\u0648\u0644 \u0625\u0646\u0651 \u0628\u0639\u0636 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0642 \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628\u0648\u0646 \u062c\u064a\u062f\u0627\u064b \u0644\u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633. \u0648\u0647\u0648 \u064a\u0642\u062a\u0631\u062d \u0625\u0646 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a \u0623\u0642\u0644 \u0634\u062f\u0629 \u0645\u062b\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631 \u0623\u0648 \u0648\u0636\u0639\u064a\u0629 &#8220;\u0627\u0644\u0631\u0650\u062c\u0644\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637&#8221; \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u062c\u0633\u0645 \u0639\u0627\u0644\u064a\u0627\u064b \u062c\u062f\u0627\u064b \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0647\u064a \u062a\u0648\u0644\u0651\u0650\u062f \u0636\u063a\u0637\u0627\u064b \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0631\u0623\u0633. \u0643\u0645\u0627 \u064a\u062d\u0627\u0648\u0644 \u0623\u0646 \u064a\u0637\u0645\u0626\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0642\u0644\u0642\u064a\u0646 \u0628\u0623\u0646\u0647\u0645 \u0625\u0630\u0627 \u0633\u0645\u062d\u0648\u0627 \u0644\u0623\u0646\u0641\u0633\u0647\u0645 \u0628\u0623\u0646 \u064a\u0628\u0642\u0648\u0627 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0636\u063a\u0637 \u0633\u064a\u062a\u062d\u0648\u0651\u064e\u0644 \u0625\u0644\u0649 \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0633\u064a\u062c\u062f\u0648\u0646\u0647 \u0645\u0645\u062a\u0639\u0627\u064b. \u064a\u0642\u0648\u0644: &#8220;\u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0627\u0648\u0645 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642\u060c \u0641\u0625\u0646 \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0642\u062f \u064a\u0639\u0646\u064a \u0628\u0623\u0646\u0647 \u0644\u0646 \u064a\u062a\u063a\u064a\u0651\u0631&#8221;.<\/p>\n<p>\u25cf \u0642\u062f \u0644\u0627 \u062a\u0646\u062c\u062d \u0628\u0639\u0636 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0622\u0633\u0627\u0646\u0627 \u0648\u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u062c\u064a\u062f\u0627\u064b \u0645\u0639 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642. \u0641\u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0644 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0644\u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u0634\u0651\u0650\u0637\u0629 \u0633\u062a\u062c\u0639\u0644 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0642 \u0623\u0634\u062f \u0642\u0644\u0642\u0627\u064b. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0639\u0644\u0651\u064f\u0645 \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0645\u0639 \u062a\u0646\u0641\u0633 \u0647\u0627\u062f\u0626 \u0648\u062d\u0627\u0644\u0629 \u0639\u0642\u0644\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0645\u0635\u0627\u0631\u0639\u0629 \u0627\u0644\u0642\u0644\u0642. \u0643\u0645\u0627 \u0623\u0646 \u0634\u0645\u0644 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u062f\u0651\u0650\u0626\u0629 \u0628\u0639\u062f \u0627\u0646\u062d\u0646\u0627\u0621\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0647\u0648 \u0634\u064a\u0621 \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u0627\u064b. \u0648\u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0645\u0645\u0627\u062b\u0644\u060c \u0641\u0625\u0646 \u0623\u064a \u062a\u062f\u0631\u064a\u0628 \u064a\u0637\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0642 \u0623\u0648 \u064a\u0631\u0643\u0651\u0650\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0646\u062e\u0631 \u0627\u0644\u0623\u064a\u0645\u0646 \u0642\u062f \u064a\u062d\u062b \u0627\u0644\u0627\u0647\u062a\u064a\u0627\u062c. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0634\u0643\u0644\u064d \u0639\u0627\u0645 \u0623\u0646 \u062a\u0631\u0643\u0651\u0650\u0632 \u0639\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0632\u0641\u064a\u0631 \u0623\u0648 \u0623\u0646 \u062a\u064f\u0628\u0642\u064a \u0627\u0644\u0634\u0647\u064a\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u062a\u0639\u0627\u062f\u0644\u064a\u0646. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0644\u0623\u0646 \u064a\u0646\u0632\u0644\u0642\u0648\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0642\u0644\u0642\u0629 \u0623\u0648 \u0643\u0626\u064a\u0628\u0629 \u0628\u0625\u0641\u0631\u0627\u0637 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u062a\u0623\u062f\u064a\u0629 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627\u060c \u0641\u0627\u0644\u062d\u0644 \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \u0623\u0646 \u064a\u0628\u0642\u0648\u0627 \u0623\u0639\u064a\u0646\u0647\u0645 \u0645\u0641\u062a\u0648\u062d\u0629 \u062e\u0644\u0627\u0644 \u0643\u0627\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n<p>\u25cf \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0643\u0627\u0646\u062a \u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0647\u0627\u0626\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u063a\u0631\u0627\u0633\u064a\u0644\u0627. \u062a\u0642\u0648\u0644: &#8220;\u0644\u0648\u0644\u0627 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633\u060c \u0648\u0642\u062f\u0631\u062a\u064a \u0639\u0644\u0649 \u0642\u0645\u0639 \u0642\u0644\u0642\u064a\u060c \u0645\u0627 \u0643\u0646\u062a \u0644\u0623\u0639\u0631\u0641 \u0623\u064a\u0646 \u0633\u0623\u0643\u0648\u0646 \u0627\u0644\u064a\u0648\u0645&#8221;. \u0631\u0628\u0645\u0627 \u0645\u0639\u062a\u0645\u062f\u0629\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0641\u062a\u0631\u0636.<\/p>\n<p>\u25cf \u0643\u0645\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0642\u062f \u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0631\u0628\u0648 \u0627\u0644\u0630\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647. \u0627\u062d\u062a\u0627\u062c\u062a \u063a\u0631\u0627\u0633\u064a\u0644\u0627 \u0625\u0644\u0649 \u0639\u0642\u0627\u0642\u064a\u0631 \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0623\u062c\u0644 \u0627\u0644\u0631\u0628\u0648\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u064a\u0648\u0641\u064a\u0644\u0651\u0650\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u0628\u064a\u0648\u062a\u064a\u0631\u0648\u0644 \u0648\u0645\u0646\u0627\u0634\u0642 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f. \u0648\u0645\u0646\u0630 \u0623\u0646 \u0628\u062f\u0623\u062a \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u062e\u062a\u0641\u062a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648 \u0644\u062f\u064a\u0647\u0627 \u0648\u0647\u064a \u0627\u0644\u0622\u0646 \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a\u0629 \u0639\u0642\u0627\u0642\u064a\u0631 \u0644\u0647.<\/p>\n<p>\u25cf \u0643\u0627\u0646\u062a \u0628\u0639\u0636 \u0645\u0646\u0627\u0641\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0642\u0644 \u062a\u0648\u0642\u0651\u0639\u0627\u064b. \u062a\u0642\u0648\u0644 \u063a\u0631\u0627\u0633\u064a\u0644\u0627 \u0628\u0623\u0646\u0647\u0627 \u0628\u0639\u062f \u0623\u0646 \u0628\u062f\u0623\u062a \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0634\u0639\u0631\u062a \u0628\u062c\u0633\u0645\u0647\u0627 \u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629. \u062a\u0642\u0648\u0644: &#8220;\u0628\u0623\u062f\u0627\u0626\u064a \u0644\u0644\u0622\u0633\u0627\u0646\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0646 \u0646\u0648\u0639\u0627\u064b \u0645\u0627 \u0645\u0646 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0647\u0648 \u0641\u064a \u0637\u0631\u064a\u0642\u0647 \u0625\u0644\u064a\u0651 \u0623\u062e\u064a\u0631\u0627\u064b&#8221;. \u0643\u0645\u0627 \u0644\u0627\u062d\u0638\u062a \u062a\u062d\u0633\u0651\u0646\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0648\u0650\u0642\u0641\u062a\u0647\u0627. \u0648\u062a\u062e\u0628\u0631\u0647\u0627 \u0639\u0627\u0626\u0644\u062a\u0647\u0627 \u0627\u0644\u0622\u0646 \u0628\u0623\u0646\u0647\u0627 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062c\u0633\u062f\u064d \u062c\u062f\u064a\u062f \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n<p>\u25cf \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0628\u0631\u0645\u0651\u062a\u0647 \u0633\u0647\u0644\u0627\u064b. \u0641\u0642\u062f \u0634\u0639\u0631\u062a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0628\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u0646\u063a\u0644\u0627\u0642 \u0648\u0648\u062c\u0647\u0647\u0627 \u0644\u0644\u0623\u0633\u0641\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u0643\u0631\u0627\u0633\u0627\u0646\u0627. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0643\u0627\u0646 \u062a\u062d\u062f\u064a\u0627\u064b \u062e\u0627\u0635\u0627\u064b \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u062a\u0642\u062f \u0627\u0644\u0622\u0646 \u0628\u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0642\u062f \u0633\u0627\u0639\u062f\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0631\u0628\u0645\u0627 \u0643\u0627\u0646\u062a \u062a\u063a\u0630\u0651\u064a \u0642\u0644\u0642\u0647\u0627.<\/p>\n<p>\u25cf \u062a\u0624\u062f\u064a \u063a\u0631\u0627\u0633\u064a\u0644\u0627 \u0627\u0644\u0622\u0633\u0627\u0646\u0627 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633. \u0648\u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u062f\u0631\u0628 \u0643\u0644 \u064a\u0648\u0645\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0646\u062c\u062d \u0641\u064a \u0630\u0644\u0643 \u062f\u0648\u0645\u0627\u064b. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0648\u0651\u0650\u062a \u064a\u0648\u0645\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u0641\u0647\u064a \u062a\u0644\u0627\u062d\u0638 \u0641\u0631\u0642\u0627\u064b \u0647\u0627\u0626\u0644\u0627\u064b \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0637\u0627\u0642\u062a\u0647\u0627 \u0648\u0635\u0641\u0627\u0626\u0647\u0627 \u0627\u0644\u0630\u0647\u0646\u064a.<\/p>\n<p>\u25cf \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0642\u062f \u0645\u0646\u062d\u062a\u0647\u0627 \u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u0644\u062a\u0637\u0631\u0642 \u062a\u062d\u062f\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629. \u0641\u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629\u064d \u0645\u0646\u0647\u0627 \u0644\u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0645\u0646\u0627\u062e \u0623\u0642\u0633\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0646\u0627\u062e \u0645\u0648\u0637\u0646\u0647\u0627 \u0641\u064a \u0623\u0645\u064a\u0631\u0643\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629\u060c \u062a\u0639\u0644\u0651\u0645\u062a \u063a\u0631\u0627\u0633\u064a\u0644\u0627 \u0623\u0646 \u062a\u062a\u0632\u0644\u062c \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0628\u062f\u0626\u0647\u0627 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0639 \u0631\u0648\u0644\u0641. \u0643\u0627\u0646\u062a \u062a\u0646\u062a\u0627\u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0646\u0648\u0628\u0627\u062a \u0630\u0639\u0631 \u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062d\u062f\u0631\u0627\u062a. \u0643\u0627\u0646\u062a \u0645\u062d\u0638\u0648\u0638\u0629 \u0644\u0623\u0646 \u062a\u062d\u0638\u0649 \u0628\u0645\u0639\u0644\u0651\u0650\u0645 \u0645\u064a\u0651\u064e\u0632 \u0645\u0627 \u0643\u0627\u0646 \u064a\u062d\u0635\u0644 \u0645\u0639\u0647\u0627. \u062a\u0636\u062d\u0643 \u063a\u0631\u0627\u0633\u064a\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u0628\u0631 \u0627\u0644\u0642\u0635\u0629: &#8220;\u0643\u0627\u0646 \u064a\u0642\u0648\u0644 \u0644\u064a: \u2019\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0624\u062f\u0651\u0650\u064a \u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0641\u0633\u060c \u0631\u062c\u0627\u0621\u064b\u061f\u2018 \u0644\u0627 \u0623\u062d\u0633\u0628 \u0628\u0623\u0646\u064a \u0643\u0646\u062a \u0633\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0626\u0647\u0627 \u0644\u0648\u0644\u0627 \u0627\u0644\u064a\u0648\u063a\u0627&#8221;.<\/p>\n<h2>\u0623\u0642\u0643\u0627\u0631 \u0645\u0641\u064a\u062f\u0629<\/h2>\n<p>\u25cf \u064a\u0634\u0639\u0631 \u064a\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u0647\u0645 \u0642\u0644\u0642\u0648\u0646 \u0623\u0648 \u0645\u0643\u062a\u0626\u0628\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0623\u0646 \u064a\u0623\u062e\u0630\u0648\u0627 \u0646\u064e\u0641\u064e\u0633\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b. \u062a\u0639\u0644\u0651\u0650\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0623\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0647\u064a\u0642 \u0647\u064a \u0623\u0646 \u062a\u0631\u0643\u0651\u0650\u0632 \u0639\u0644\u0649 \u0627\u0644\u0632\u0641\u064a\u0631. \u062d\u064a\u0646 \u062a\u062a\u0639\u0644\u0651\u0645 \u0623\u0646 \u062a\u0634\u063a\u0651\u0650\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u064a\u0629 \u0644\u062a\u0636\u063a\u0637 \u0628\u0644\u0637\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c \u0645\u0639 \u0643\u0644 \u0632\u0641\u064a\u0631\u060c \u0641\u0633\u062a\u0642\u062f\u0631 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0646\u064e\u0641\u064e\u0633\u064d \u0623\u0639\u0645\u0642 \u0648\u0623\u0643\u062b\u0631 \u0625\u0631\u0636\u0627\u0621\u064b<\/p>\n<p>\u25cf \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u0623\u0646\u0641 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0642\u0627\u0646 \u0623\u0646\u0641\u064a\u060c \u0641\u062c\u0631\u0651\u0650\u0628 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0642\u0650\u062f\u0631 \u0627\u0644\u0646\u0650\u062a\u064a \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u063a\u0633\u0644 \u0645\u0645\u0631\u0627\u062a\u0643 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0628\u0645\u0627\u0621 \u0645\u0627\u0644\u062d \u062f\u0627\u0641\u0626. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u0642\u062f \u062a\u0628\u062f\u0648 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0651 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0628\u0645\u062c\u0631\u0651\u062f \u0625\u062a\u0642\u0627\u0646\u0647\u0627 \u062a\u0635\u0628\u062d \u0633\u0627\u0631\u0651\u0629 \u0648\u0645\u0647\u062f\u0651\u0650\u0626\u0629<\/p>\n<p>\u25cf \u064a\u062a\u062e\u0644\u0651\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0645\u0646\u062d\u0648\u0647 \u0641\u0631\u0635\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u064a\u0646\u062c\u062d \u0644\u0623\u0646\u0647\u0645 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u0644\u0627 \u064a\u062c\u064a\u062f\u0648\u0646\u0647. \u064a\u0642\u0648\u0644 \u0631\u0648\u0644\u0641 \u0628\u0623\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u062a\u062a\u0645\u062b\u0651\u064e\u0644 \u0641\u064a \u0645\u0627 \u064a\u0639\u062a\u0642\u062f\u0647 \u0627\u0644\u0646\u0627\u0633 \u0628\u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0639\u0642\u0644. \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0627\u0646\u0637\u0628\u0627\u0639 \u0628\u0623\u0646 \u0639\u0642\u0648\u0644\u0647\u0645 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0635\u0628\u062d \u0641\u0627\u0631\u063a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0627 \u0648\u0628\u0623\u0646 \u0642\u0644\u0642\u0647\u0645 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0630\u0644\u0643 \u0627\u0644\u0641\u0631\u0627\u063a. \u064a\u0642\u0648\u0644 \u0631\u0648\u0644\u0641: &#8220;\u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0646 \u064a\u062d\u062f\u062b \u0623\u0628\u062f\u0627\u064b. \u0625\u0646\u0651 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0644\u0647\u0627\u0621\u0627\u062a \u0628\u062a\u0631\u0643\u064a\u0632 \u0645\u0633\u062a\u0631\u062e\u064d. \u0648\u0645\u0646 \u062f\u0648\u0646 \u0634\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0644\u0647\u0627\u0621\u0627\u062a \u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0645\u0639 \u0630\u0644\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0633\u062a\u0631\u062e\u064a&#8221;. \u0648\u0644\u0643\u0646\u0647 \u064a\u0642\u0648\u0644 \u0628\u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062a\u0623\u0645\u0644 \u064a\u0643\u062a\u0633\u0628 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0633\u0631\u064a\u0639 \u0646\u0633\u0628\u064a\u0627\u064b \u0645\u0633\u0627\u0641\u0629\u064b \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0634\u062a\u0651\u062a\u0629 \u0648\u0633\u064a\u0633\u062a\u0631\u062e\u064a \u062d\u062a\u0649 \u0628\u0639\u0645\u0642 \u0623\u0643\u062b\u0631<\/p>\n<p>\u25cf \u064a\u0645\u0643\u0646 \u0644\u0639\u062f\u062f \u0645\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062a\u064a \u062a\u062f\u0631\u0651\u064e\u0633 \u0641\u064a \u062a\u0642\u0627\u0644\u064a\u062f \u064a\u0648\u063a\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644. \u0645\u0646 \u0628\u064a\u0646 \u0623\u0628\u0633\u0637 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0627\u0626\u062f\u0629 \u0647\u0648 \u0630\u0627\u0643 \u0627\u0644\u0630\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0646\u0633\u0628\u0629 \u0627\u0644\u0634\u0647\u064a\u0642 \u0625\u0644\u0649 \u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0633\u0627\u0648\u064a\u0629 \u0644\u0640 1:2. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0647\u0642 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0644\u062b\u0644\u0627\u062b \u062b\u0648\u0627\u0646\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u0627\u0646\u0638\u0631 \u0625\u0646 \u0643\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0628\u0637\u0626 \u0627\u0644\u0632\u0641\u064a\u0631 \u0625\u0644\u0649 \u0633\u062a \u062b\u0648\u0627\u0646 \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0628\u0642\u064a \u0634\u0647\u064a\u0642\u0643 \u0628\u0633\u0631\u0639\u062a\u0647 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629. \u0648\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u063a\u064a\u0629 \u0643\u0644\u0651\u0647\u0627\u060c \u0644\u0627 \u064a\u062c\u0628 \u0623\u0628\u062f\u0627\u064b \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0623\u064a \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0623\u0648 \u0625\u0632\u0639\u0627\u062c \u062e\u0644\u0627\u0644 \u0625\u0637\u0627\u0644\u062a\u0643 \u0644\u0644\u0632\u0641\u064a\u0631. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0630\u0644\u0643\u060c \u0641\u0627\u0631\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0644\u0649 \u0645\u0639\u062f\u0651\u0644 \u062a\u0646\u0641\u0633\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1631280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[320],"class_list":["post-1631265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complementary-altenative-medicine","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=1631265"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631265\/revisions"}],"predecessor-version":[{"id":1671174,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1631265\/revisions\/1671174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1631280"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=1631265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=1631265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=1631265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}