{"id":1613,"date":"2013-06-02T22:18:44","date_gmt":"2013-06-02T19:18:44","guid":{"rendered":"http:\/\/www.tbeeb.net\/hma\/?p=1613"},"modified":"2020-08-25T20:49:29","modified_gmt":"2020-08-25T17:49:29","slug":"%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d9%82%d9%84%d8%a8","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d9%82%d9%84%d8%a8\/","title":{"rendered":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628\" alt=\"\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/Eating-Heart-Healthy-Diet.jpg\" width=\"500\" 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\u0623\u0638\u0647\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062b\u0644\u0627\u062b\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0631\u064a\u062f \u0648\u0643\u0630\u0644\u0643 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (LDL)\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u0631\u0641\u0639 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (HDL) \u0627\u0644\u0645\u0641\u064a\u062f. \u064a\u0639\u0645\u0644 \u0627\u0644\u0628\u0627\u0646\u062a\u064a\u062b\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0628\u0637\u0627\u0621 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u064a 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