\u0645\u0627 \u0645\u062f\u0649 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h2>\n
\u0644\u0643\u064a \u062a\u0648\u062c\u062f \u0637\u0627\u0642\u0629 \u0628\u062c\u0633\u062f\u0643\u060c \u062a\u064e\u062a\u0628\u0651\u0639 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0633\u0647\u0644\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0642\u0650\u0628\u064e\u0644 \u0643\u0644 \u0645\u0646 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0645\u0624\u0633\u0633\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629.<\/p>\n
\u0627\u0639\u0642\u062f \u0627\u0644\u0639\u0632\u0645 \u0644\u0644\u062a\u0645\u0631\u0646 \u0644\u0640: 30 \u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0648\u0628\u0646\u0634\u0627\u0637 \u0645\u0639\u062a\u062f\u0644<\/p>\n
– 30 \u062f\u0642\u064a\u0642\u0629 – \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a\u060c \u0643\u0644 \u0641\u062a\u0631\u0629 \u0645\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.
\n– \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u064a\u0627\u0645 – \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.
\n– \u0646\u0634\u0627\u0637 \u0645\u0639\u062a\u062f\u0644 – \u0644\u0643\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u062a\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0628\u0627\u0644\u062f\u0641\u0621\u060c \u0648\u064a\u0643\u0648\u0646 \u0646\u0628\u0636 \u0642\u0644\u0628\u0643 \u0623\u0633\u0631\u0639 \u0642\u0644\u064a\u0644\u0627\u064b. \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u064a\u062d\u0629\u060c \u0648\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b!
\n– \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u0645\u0634\u064a\u060c \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629.<\/p>\n
\u062a\u0630\u0643\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0644\u0639\u0628 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0641\u0639\u0644\u0647\u0627 \u0628\u0646\u0641\u0633\u0643\u060c \u0625\u0644\u062e. \u0641\u0643\u0644 \u0630\u0644\u0643 \u064a\u062f\u062e\u0644 \u0636\u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644 30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n
\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h2>\n
– \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644.
\n– \u0632\u064a\u0627\u062f\u0629 \u0645\u062f \u0627\u0644\u0623\u0643\u0633\u064a\u062c\u064a\u0646 \u0644\u0645\u062e\u0643\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062e (\u0644\u062f\u0649 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0632\u064a\u0627\u062f\u0629 500 \u0645\u0644\u0644\u064a\u0644\u064a\u062a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u062e 25 % \u0645\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0633\u0627\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645).
\n– \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.
\n– \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643 \u0642\u0648\u064a\u064b\u0627 \u0648\u0644\u0627\u0626\u0642\u064b\u0627.
\n– \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.
\n– \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 “\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629” \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0634\u0639\u0648\u0631\u0643.
\n– \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0628\u062f\u0648 \u062c\u064a\u062f\u064b\u0627 \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0639\u062a\u062f\u0627\u062f\u0643 \u0648\u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643.<\/p>\n
\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a<\/h2>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623\u060c \u0641\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0635\u0641 \u0628\u0623\u0646\u0647 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.
\n\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0645\u0634\u064a \u062c\u064a\u062f \u0647\u0643\u0630\u0627\u061f \u0644\u0623\u0646\u0647 \u0635\u062d\u064a\u060c \u0648\u0631\u062e\u064a\u0635\u060c \u0648\u0633\u0647\u0644\u060c \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u0648\u0645\u062a\u0627\u062d \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n
– \u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0634\u0627\u0631\u0643\u062a\u0643.
\n– \u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0627\u062a \u062e\u0627\u0635\u0629.
\n– \u062a\u0623\u062b\u064a\u0631\u0647 \u0645\u0646\u062e\u0641\u0636.
\n– \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.
\n– \u0645\u0643\u0627\u0633\u0628\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629.
\n– \u0646\u062a\u0627\u0626\u062c\u0647 \u0633\u0631\u064a\u0639\u0629.
\n– \u063a\u064a\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0627\u0644\u062a\u0643\u0644\u0641\u0629.<\/p>\n
\u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0634\u064a\u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 250 \u0639\u0636\u0644\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u064a\u0644\u064a\u0646 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0632\u0645\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 28 %\u060c \u0648\u0645\u0634\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u062e\u0637\u0631 \u062a\u0637\u0648\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0627\u0644\u0648\u0632\u0646 \u0628\u0642\u062f\u0631 6 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a \u0641\u064a \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631.<\/p>\n
\u0628\u0623\u064a \u0633\u0631\u0639\u0629\u060c \u0633\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649:<\/span><\/strong><\/p>\n – \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f. \u0628\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0627\u0644\u0645\u0634\u064a \u0633\u0648\u0641:<\/span><\/strong><\/p>\n – \u064a\u062e\u0641\u0641 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0634\u064a \u0634\u062e\u0635 \u064a\u0628\u0644\u063a \u0648\u0632\u0646\u0647 62 \u0643\u062c \u0645\u064a\u0644\u0627\u064b \u0648\u0627\u062d\u062f\u064b\u0627 \u0641\u064a 20 \u062f\u0642\u064a\u0642\u0629 \u0641\u0633\u064a\u062d\u0631\u0642 5 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 = 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n \u0627\u0644\u062a\u0643\u0631\u0627\u0631: \u0627\u0639\u0642\u062f \u0627\u0644\u0639\u0632\u0645 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0645\u0634\u064a \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. \u062a\u0630\u0643\u0631\u060c \u0643\u0644 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 – \u0627\u0628\u062f\u0623 \u062d\u064a\u062b \u0623\u0646\u062a \u062b\u0645 \u0632\u0650\u062f \u0631\u0648\u064a\u062f\u064b\u0627. \u062a\u062d\u062a\u0627\u062c \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0643\u0644 45 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0648\u0647\u0648 \u0648\u0642\u062a \u0644\u0644\u062a\u062d\u0631\u0643 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0628\u0635\u0631\u064a\u060c \u062e\u0635\u0648\u0635\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u0644\u0633 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0646\u0647\u0648\u0636 \u0644\u062c\u0644\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0623\u0648 \u0623\u062e\u0630 \u0628\u0639\u0636 “\u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u0644\u0645\u062e” \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u0643 \u0627\u0644\u062d\u0627\u0641\u0644.<\/p>\n \u062a\u0633\u0627\u0639\u062f 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\u062b\u0648\u0627\u0646\u064d.<\/p>\n – \u0631\u0641\u0639 \u0627\u0644\u0643\u062a\u0641\u064a\u0646: \u0627\u062d\u062a\u0641\u0638 \u0628\u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u062b\u0645 \u0627\u0631\u0641\u0639\u0647\u0645\u0627 \u0628\u0627\u062a\u062c\u0627\u0647 \u0623\u0630\u0646\u064a\u0643\u060c \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0628\u0637\u0621\u060c \u0627\u0632\u0641\u0631 \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u0632\u0644 \u0643\u062a\u0641\u064a\u0643\u060c \u0623\u0639\u062f\u0652 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a.<\/p>\n – \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646: \u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0623\u0630\u0646\u0643 \u0627\u0644\u064a\u0645\u0646\u0649\u060c 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\u062f\u0639\u0627\u0626\u0645<\/span><\/strong><\/p>\n \u062a\u0623\u0645\u0644 \u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u062e\u0644\u0642 \u0648\u0639\u064a \u062c\u0633\u062f\u064a \u0634\u0627\u0645\u0644\u060c \u0648\u062d\u0633\u0651\u0646 \u0648\u0636\u0639 \u062c\u0633\u0645\u0643 \u0648\u0627\u062a\u0632\u0627\u0646\u0643\u060c \u0648\u0632\u0650\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u062d\u0631\u0643\u062a\u0643.<\/p>\n \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0645\u062a\u0646\u0627\u063a\u0645\u064b\u0627 – \u0623\u0631\u0628\u0639 \u062f\u0639\u0627\u0626\u0645<\/span><\/strong><\/p>\n \u0627\u0644\u062f\u0639\u0627\u0626\u0645 \u0627\u0644\u0623\u0631\u0628\u0639 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0645\u062a\u0646\u0627\u063a\u0645\u064b\u0627 \u0647\u064a: \u0648\u0636\u0639 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u064a\u0643\u0644\u064a.<\/p>\n – \u062a\u0636\u0645\u0646 \u0639\u0645\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0643\u0641\u0627\u0621\u0629 \u062b\u0644\u0627\u062b \u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u0643:<\/span><\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629\u061b \u064a\u062e\u0641\u0642 \u0645\u0639\u0647\u0627 \u0642\u0644\u0628\u0643 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0648\u062a\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0628\u0627\u0644\u062f\u0641\u0621\u060c \u0648\u062a\u0636\u062e \u0623\u0643\u0633\u064a\u062c\u064a\u0646\u064b\u0627 \u0623\u0643\u062b\u0631 \u062d\u0648\u0644 \u062c\u0633\u0645\u0643 \u0628\u064a\u0646\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0639\u062f\u0644 \u062a\u0646\u0641\u0633\u0643 \u0623\u064a\u0636\u0627.<\/p>\n \u064a\u0645\u0643\u0646 \u0625\u0646\u062c\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0643\u0636 \u0628\u0628\u0637\u0621\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u064a \u0628\u062e\u0637\u0648\u0627\u062a \u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a\u060c \u0625\u0644\u062e.<\/p>\n \u0645\u0627 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u061f<\/span><\/strong><\/p>\n – \u062a\u062d\u0633\u0646 \u062d\u062c\u0645 \u0648\u0642\u0648\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0636\u062e \u0627\u0644\u0642\u0644\u0628. \u0647\u064a \u0642\u062f\u0631\u0629\u00a0 \u0639\u0636\u0644\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u062e\u0644\u0627\u0644 \u0646\u0637\u0627\u0642\u0647\u0627 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062d\u0631\u0643\u0629. \u062a\u0633\u0627\u0639\u062f \u0643\u0644 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0633\u0645. \u0639\u0646\u062f \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0633\u0648\u0641:<\/span><\/strong><\/p>\n – \u062a\u062d\u0633\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0625\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0641\u0639\u060c \u0648\u0627\u0644\u0633\u062d\u0628\u060c \u0648\u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0627\u0644\u062f\u0648\u0631\u0627\u0646.<\/p>\n \u0628\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0646\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/span><\/strong><\/p>\n – \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0643\u0644\u0645\u0627 \u0643\u0628\u0631\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u062c\u0647\u0646\u0627 \u0641\u0642\u062f\u0627\u0646\u064b\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0630\u0644\u0643 \u064a\u0646\u062a\u062c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u0651 \u0639\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0647\u064a:<\/span><\/strong><\/p>\n – \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0642\u062f\u0631\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643\u064a. \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631\u0651 \u0623\u0646\u0647 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0639\u0643\u0633 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0648\u064a\u064f\u0639\u0627\u062f \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u062a\u062c\u062f\u062f \u0627\u0644\u062c\u0633\u0645.<\/p>\n \u0623\u0646\u0634\u0637\u0629 \u0644\u062a\u0646\u0645\u064a\u0629 \u0642\u0648\u062a\u0643<\/p>\n \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/span><\/strong><\/p>\n \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 (\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646)\u060c \u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0631\u0636\u060c \u0627\u0644\u064a\u062f\u0627\u0646 \u062a\u062d\u062a \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0633\u0641\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0631\u0636\u060c \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0628\u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629\u060c \u0639\u064f\u062f \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0621.<\/p>\n \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/span><\/strong><\/p>\n \u0627\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 (\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0638\u0647\u0631)\u060c \u0627\u0646\u0628\u0637\u062d\u060c \u0648\u0627\u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u062a\u064a\u0646 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636.<\/p>\n \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/span><\/strong><\/p>\n \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 (\u0644\u062a\u0633\u0637\u064a\u062d \u0627\u0644\u0628\u0637\u0646)\u060c \u0648\u0636\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u062e\u0644\u0641 \u0627\u0644\u0631\u0623\u0633\u060c \u0627\u0631\u0641\u0639 \u0627\u0644\u0630\u0642\u0646 \u0641\u0648\u0642 \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0627\u0633\u062d\u0628 \u0627\u0644\u0628\u0637\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\n \u0627\u0644\u0642\u062f\u0645\u0627\u0646<\/span><\/strong><\/p>\n \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646)\u060c \u0627\u062b\u0646\u0650 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0628\u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629\u060c \u0645\u0644 \u0628\u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u062d\u062a\u0649 \u064a\u0634\u0643\u0651\u0644 \u0632\u0627\u0648\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630\u064a\u0646.<\/p>\n \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u062f\u0641\u0647 \u0636\u0628\u0637 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u0643\u0627\u0645\u0644 \u0648\u0634\u0627\u0645\u0644 \u0644\u0636\u0628\u0637 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062c\u0633\u062f\u0649. \u0635\u0645\u0651\u0645 \u062c\u0648\u0632\u064a\u0641 \u0628\u064a\u0644\u0627\u062a\u0633 (\u0648\u064f\u0644\u062f \u0639\u0627\u0645 1880) \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647 \u0648\u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0634\u0643\u0644 \u062c\u0633\u0645\u0647. \u062a\u0648\u0633\u0639\u062a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0623\u0631\u062c\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u062a\u062f\u0631\u0651\u064e\u0633 \u0627\u0644\u0622\u0646 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0639\u062f\u0629.<\/p>\n \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a:<\/span><\/strong><\/p>\n – \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u062a\u0639\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u062b\u0628\u0627\u062a \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0628\u0634\u0643\u0644 \u0634\u0627\u0645\u0644\u060c \u0643\u0645\u0627 \u062a\u0628\u0646\u064a \u0623\u064a\u0636\u0627 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u064a\u0641\u0629\u060c \u0648 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0633\u0647\u0648\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0635\u0644\u060c \u0648\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0643\u0644 \u0623\u0639\u0636\u0627\u0626\u0643 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\u062c\u0631\u0651\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621:<\/p>\n \u0648\u0636\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/span><\/strong> – \u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u0631\u0641\u0642\u060c \u0648\u0627\u0644\u0642\u062f\u0645\u0627\u0646 \u0645\u0646\u0628\u0633\u0637\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0642\u062f\u0645\u0627\u0643 \u0645\u0633\u0637\u062d\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0645\u062a\u0648\u0627\u0632\u064a\u062a\u0627\u0646. \u062a\u0645\u0627\u0631\u064a\u0646: \u062a\u0645\u0631\u064a\u0646 \u0641\u062a\u0651\u0627\u062d\u0629 \u0627\u0644\u0632\u062c\u0627\u062c\u0627\u062a<\/span><\/strong><\/p>\n \u064a\u062e\u0641\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0634\u062f \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0646\u0627\u062a\u062c\u064a\u0646 \u0639\u0627\u062f\u0629\u064b \u0639\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628! \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0623\u064a \u062a\u0648\u062a\u0631 \u0623\u0648 \u0634\u062f \u0641\u064a \u0627\u0644\u0639\u0646\u0642.<\/p>\n – \u0642\u0650\u0641 \u0645\u0639 \u062a\u062b\u0628\u064a\u062a \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0646\u0634\u0623\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646. \u0648\u062a\u0639\u0646\u064a \u0643\u0644\u0645\u0629 “\u0627\u0644\u064a\u0648\u062c\u0627” \u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0631\u0648\u062d. \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649:<\/span><\/strong><\/p>\n – \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0625\u0633\u0631\u0627\u0639 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u062a\u0623\u062f\u064a\u0629 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\u0627\u0644\u0639\u0642\u0644.<\/p>\n \u062c\u0631\u0651\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0625\u0637\u0627\u0644\u0629 \u0635\u0628\u0627\u062d\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f \u0623 \u064a\u0648\u0645\u0643\u060c \u062a\u0645\u0627\u0631\u0633 \u0643\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0632\u0641\u0631 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0628\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629. \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0643\u062a\u0641\u064a\u0643\u060c \u0648\u064a\u0646\u0628\u063a\u064a \u0644\u0623\u0639\u0644\u0649 \u0641\u062e\u0630\u064a\u0643 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0634\u0643\u0644 \u062d\u0631 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0634\u062f.<\/p>\n \u062a\u0645\u0631\u064a\u0646: \u062a\u062d\u064a\u0629 \u0627\u0644\u0634\u0645\u0633<\/span><\/strong><\/p>\n 1.\u00a0\u00a0 \u00a0\u0642\u0641 \u0648\u0627\u0636\u0639\u064b\u0627 \u064a\u062f\u064a\u0643 \u0623\u0645\u0627\u0645 \u0635\u062f\u0631\u0643 \u0648\u0625\u0628\u0647\u0627\u0645\u064a\u0643 \u0645\u0642\u0627\u0628\u0644 \u0639\u0638\u0645 \u0627\u0644\u0642\u0635. \u062a\u0631\u0643\u0632 \u062a\u0642\u0646\u064a\u0629 \u0623\u0644\u0643\u0633\u0646\u062f\u0631 (\u0627\u0644\u062a\u064a \u0637\u0648\u0651\u0631\u0647\u0627 \u0641\u0631\u064a\u062f\u0631\u064a\u0643 \u0645\u0627\u062b\u064a\u0627\u0633 \u0623\u0644\u0643\u0633\u0646\u062f\u0631 \u0641\u064a \u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u0633\u0639\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646) \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u060c \u0641\u0647\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0639\u0646\u0642 \u0648\u0627\u0644\u0638\u0647\u0631\u060c \u0644\u062a\u0648\u062d\u064a\u062f \u0648\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062d\u0631\u0643\u0627\u062a\u060c \u0648\u062a\u0639\u064a\u062f \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0648\u0636\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062d\u0631\u0643\u0629. \u0625\u0646\u0647\u0627 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062c\u0644\u0628 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0634\u062e\u0635 \u0628\u0643\u0627\u0645\u0644\u0647\u060c \u0633\u0627\u0645\u062d\u0629 \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0645\u062f\u062f\u060c \u0648\u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u062a\u062f\u0641\u0642 \u0648\u0644\u0644\u062a\u0646\u0641\u0633 \u0628\u0627\u0644\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u062b\u0631.<\/p>\n \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/strong><\/p>\n – \u0642\u0641 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u0643\u062a\u0628\u0643\u060c \u0642\u0641 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u0648\u062a\u062e\u064a\u0644 \u0648\u062c\u0648\u062f \u0639\u062f\u0629 \u0628\u0627\u0644\u0648\u0646\u0627\u062a \u0641\u0648\u0642 \u0631\u0623\u0633\u0643\u060c \u0645\u0639 \u062a\u0645\u062f\u064a\u062f \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0631\u0641\u0642 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0642\u0641. \u062a\u0645\u0631\u064a\u0646: \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0646\u0627\u062f \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637<\/span><\/strong><\/p>\n \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0627\u0626\u0639 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0641\u0647\u0648 \u064a\u0642\u0648\u0645 \u0628\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u062f \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. – \u0642\u0641 \u0639\u0644\u0649 \u0628\u0639\u062f \u0642\u062f\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u0645\u0639 \u062a\u0648\u0633\u064a\u0639 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0644\u064a\u0646 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u064a. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0645\u0644\u064a\u0629 \u062a\u062a\u0645 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0628\u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0630\u0643\u0631\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0643\u064a\u0641 \u0646\u062a\u0646\u0641\u0633.<\/p>\n \u0639\u0646\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/strong><\/p>\n – \u062a\u063a\u0630\u064a\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u063a\u062f\u062f \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621. \u0642\u062f \u064a\u064f\u0634\u0639\u0650\u0631\u0643 \u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0631\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0633\u064a\u062c\u064a\u0646.<\/p>\n \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0645\u0633\u062a\u0631\u062e\u064a<\/span><\/strong><\/p>\n – \u0641\u064a \u0648\u0636\u0639 \u0648\u0642\u0648\u0641 \u0623\u0648 \u062c\u0644\u0648\u0633\u060c \u0636\u0639 \u064a\u062f\u064a\u0643 \u0628\u0631\u0641\u0642 \u0639\u0644\u0649 \u0623\u0636\u0644\u0639\u0643 \u0627\u0644\u0633\u0641\u0644\u0649 \u0628\u062d\u064a\u062b \u064a\u0643\u0627\u062f \u0627\u0644\u0625\u0635\u0628\u0639\u0627\u0646 \u0627\u0644\u0623\u0648\u0633\u0637\u0627\u0646 \u064a\u0644\u0627\u0645\u0633\u0627\u0646 \u0628\u0639\u0636\u0647\u0645\u0627. \u0646\u0638\u0651\u0645 \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u062e\u0627\u0635 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/strong><\/p>\n – \u0627\u0645\u0634\u0650 \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0645\u0627. \u0648\u0627\u0644\u0627\u0646 \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/strong><\/p>\n 1.\u00a0 \u0645\u0627 \u0647\u062f\u0641 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u061f 2. \u0643\u064a\u0641 \u0633\u062a\u0628\u062f\u0623\u061f \u0645\u0627 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0639\u0645\u0644\u061f 3. \u0643\u064a\u0641 \u0633\u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u0642\u0645\u062a \u0628\u062a\u062d\u0642\u064a\u0642\u0647\u061f \u0644\u062f\u064a\u0646\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 1000 \u062c\u0632\u0621 \u0645\u062a\u062d\u0631\u0643 \u0641\u064a \u0623\u062c\u0633\u0627\u062f\u0646\u0627\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u0646\u062d\u0631\u0643\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u061f<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[215],"class_list":["post-1540","post","type-post","status-publish","format-standard","hentry","category-fitness-sport-regime-diet_nutrition","tag-____"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=1540"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1540\/revisions"}],"predecessor-version":[{"id":1674872,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1540\/revisions\/1674872"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646.
\n– \u0625\u0641\u0627\u062f\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.
\n– \u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0645\u0631\u0636 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.
\n– \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.
\n– \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n
\n– \u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629.<\/p>\n
\n\u0627\u0644\u0643\u062b\u0627\u0641\u0629: \u0645\u0639\u062a\u062f\u0644.
\n\u0627\u0644\u0648\u0642\u062a: 3 \u062f\u0648\u0631\u0627\u062a \u0641\u064a\u00a0 10 \u062f\u0642\u0627\u0626\u0642\u060c \u0623\u0648 \u062f\u0648\u0631\u062a\u0627\u0646 \u0641\u064a 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062b\u0645 \u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u0644\u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n
\n\u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0645\u0634\u064a 5000 – 7000 \u062e\u0637\u0648\u0629\u061b \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0623\u0646 \u062a\u0645\u0634\u064a 10000 \u062e\u0637\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u062f\u0627\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0644\u062a\u0631\u0649 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0634\u064a\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n\u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629<\/h2>\n
\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0643\u062a\u0628\u064a\u0629 \u0644\u0625\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u062e<\/h2>\n
\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0646\u0634\u0637\u0629<\/h2>\n
\u0623\u0648\u0644\u0627\u064b: \u0648\u0636\u0639 \u0627\u0644\u062c\u0633\u0645<\/h2>\n
\n– \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a
\n– \u062a\u0648\u0641\u0631 \u062a\u0648\u0632\u064a\u0639\u064b\u0627 \u0645\u062a\u0633\u0627\u0648\u064a\u064b\u0627 \u0644\u0644\u0648\u0632\u0646
\n– \u062a\u062f\u0639\u0645 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 – \u0631\u0627\u0642\u0628 \u0643\u064a\u0641 \u062a\u062a\u062d\u0631\u0643 \u0642\u0637\u0629 \u0623\u0648 \u0637\u0641\u0644 \u0635\u063a\u064a\u0631!<\/p>\n
\n– \u0642\u064a\u0651\u0645 \u0637\u0631\u064a\u0642\u0629 \u0648\u0642\u0641\u062a\u0643.
\n– \u062c\u0631\u0651\u0628 \u0648\u0636\u0639 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0644\u0642\u064a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629.
\n– \u0641\u0643\u0631 \u0641\u064a \u0648\u0636\u0639\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0644\u0633\u0627 \u0625\u0644\u0649 \u0645\u0643\u062a\u0628\u0643.<\/p>\n\u062b\u0627\u0646\u064a\u0627\u064b: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643<\/h2>\n
\n– \u062a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633.
\n– \u062a\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645.
\n– \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0644\u062f\u0645 \u0627\u0644\u0633\u0627\u0631\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.
\n– \u062a\u062f\u0639\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.
\n– \u062a\u062f\u0639\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0637\u064a\u0637\u060c \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0641\u0643\u0631\u064a\u0629.<\/p>\n\u062b\u0627\u0644\u062b\u0627\u064b: \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/h2>\n
\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0623\u064a\u0636\u0627 \u0645\u0643\u0648\u0651\u0646 \u0623\u0633\u0627\u0633\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0644\u0637\u0641 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0625\u062d\u0645\u0627\u0621\u060c \u0648 \u0623\u062e\u064a\u0631\u064b\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0645\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0647\u062f\u0626\u0629.<\/p>\n
\n– \u062a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0623\u0643\u0633\u064a\u062c\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645.
\n– \u062a\u0648\u0641\u0651\u0631 \u0633\u064a\u0648\u0644\u0629 \u0644\u0644\u062d\u0631\u0643\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.
\n– \u062a\u062a\u0633\u0628\u0651\u0628 \u0641\u064a \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0623\u064a\u0636\u0627.<\/p>\n\u0631\u0627\u0628\u0639\u0627\u064b: \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/h2>\n
\n– \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.
\n– \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629.<\/p>\n
\n– \u0647\u0628\u0648\u0637 \u062a\u062d\u0645\u0644 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.
\n– \u0641\u0642\u062f\u0627\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u0627\u0628\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0647\u0634\u0627\u0634\u0629 \u0644\u0644\u0639\u0638\u0645.
\n– \u0628\u0637\u0621 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0646\u0634\u0637\u0629<\/h2>\n
![\"\"](\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1540_01.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1540_02.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1540_03.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1540_04.jpg\")
<\/p>\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/h2>\n
\n\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0647\u0644\u0629 \u0648\u0644\u0643\u0646 \u0641\u0639\u0651\u0627\u0644\u0629\u060c \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0642\u0650\u0628\u064e\u0644 \u0645\u062a\u062e\u0635\u0635\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n
\n– \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639 \u062c\u0633\u0645\u0643.
\n– \u062a\u062e\u0641\u064a\u0641 \u0648\u0645\u0646\u0639 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631.
\n– \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.
\n– \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u0642\u0637 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n
\n\u0627\u0644\u062a\u0631\u0643\u064a\u0632: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.
\n\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0633\u0644\u064a\u0645 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062f\u0639\u0645\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.
\n\u0627\u0644\u062a\u0646\u0641\u0633: \u0639\u0645\u064a\u0642 \u0648\u064a\u0645\u0644\u0623 \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u0634\u0647\u064a\u0642 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u0631\u0643.
\n\u0627\u0644\u062a\u0646\u0627\u0633\u0642: \u062a\u0646\u0645\u064a\u0629 \u062d\u0633 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629.
\n\u0627\u0644\u062a\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629: \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0645\u0646 \u0645\u0631\u0643\u0632 \u0642\u0648\u064a.
\n\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644: \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0628\u0628\u0637\u0621 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644.
\n\u0627\u0644\u062a\u0645\u0631\u0643\u0632: \u062e\u0644\u0642 \u0645\u0631\u0643\u0632 \u0642\u0648\u064a \u062d\u0648\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0627\u0644\u0645\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0640”\u0637\u0648\u0642 \u0627\u0644\u0642\u0648\u0629”.<\/p>\n![\"\"](\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1540_05.jpg\")
<\/p>\n
\n\u064a\u0633\u0645\u0649 \u0623\u064a\u0636\u0627 \u0648\u0636\u0639 \u0634\u0628\u0647 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0641\u064a \u062a\u0642\u0646\u064a\u0629 \u0623\u0644\u0643\u0633\u0646\u062f\u0631\u060c \u0623\u0648 \u0648\u0636\u0639 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0646\u0627\u0621\u0629. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0648 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646 \u0623\u064a \u0645\u0646\u0637\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061b \u0625\u0646\u0647 \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u0641\u0636\u0629 \u0627\u0644\u0642\u0648\u0629.<\/p>\n
\n– \u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u062b\u0627\u0628\u062a\u0629 \u062a\u062d\u062a \u0631\u0623\u0633\u0643\u060c \u0648\u0627\u0633\u0645\u062d \u0644\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0628\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0646\u0642.
\n– \u0623\u0631\u0650\u062d \u064a\u062f\u064a\u0643 \u0628\u0631\u0641\u0642 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643.
\n– \u0643\u0646 \u0645\u062f\u0631\u0643\u064b\u0627 \u0644\u0631\u0627\u062d\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.
\n– \u062d\u0627\u0648\u0644 \u0625\u0631\u0627\u062d\u0629 \u0623\u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0631\u0627\u062d\u0629 \u0639\u0638\u0645 \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u062a\u064a\u0646\u060c \u0648\u0627\u0633\u0645\u062d \u0644\u0644\u0643\u062a\u0641\u064a\u0646 “\u0628\u0627\u0644\u0630\u0648\u0628\u0627\u0646” \u0641\u064a \u0627\u0644\u0623\u0631\u0636.
\n– \u0625\u0646 \u0639\u0646\u0642\u0643 \u0637\u0648\u064a\u0644 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0645\u0639 \u062a\u0645\u062f\u062f \u0623\u0639\u0644\u0649 \u0631 \u0623\u0633\u0643\u060c \u0648\u0641\u0643\u0643 \u0645\u0633\u062a\u0631\u062e\u064d.
\n– \u062e\u0630 \u0646\u0641\u0633\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0628\u0631\u0641\u0642 \u0625\u0644\u0649 \u0635\u062f\u0631\u0643.<\/p>\n![\"\"](\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1540_06.jpg\")
<\/p>\n
\n– \u0627\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.
\n– \u0627\u0632\u0641\u0631 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u0645\u062d \u0644\u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u0627\u0644\u0637\u0641\u0648 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0641\u064a\u0643 \u0645\u0633\u062a\u0631\u062e\u064a\u062a\u064a\u0646.
\n– \u0623\u0645\u0633\u0643 \u0628\u064a\u062f\u064a\u0643 \u062e\u0644\u0641 \u0631\u0623\u0633\u0643 \u0628\u0631\u0641\u0642.
\n– \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0627\u0631\u0641\u0639 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u062d\u062a\u0649 \u0623\u0630\u0646\u064a\u0643.
\n– \u0627\u0632\u0641\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0625\u0646\u0632\u0627\u0644 \u0643\u062a\u0641\u064a\u0643.
\n– \u0627\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0631\u0641\u0642 \u0645\u0639 \u0631\u062c\u0648\u0639 \u0645\u0631\u0641\u0642\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0633\u0648\u0641 \u064a\u062a\u0642\u0627\u0631\u0628 \u0639\u0638\u0645 \u0627\u0644\u0643\u062a\u0641.
\n– \u0627\u0632\u0641\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u0625\u0631\u0627\u062d\u0629 \u064a\u062f\u064a\u0643\u060c \u0648\u0627\u0631\u062c\u0639\u0647\u0645\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u0643 \u0628\u0628\u0637\u0621\u060c \u0641\u0627\u062a\u062d\u064b\u0627 \u0625\u064a\u0627\u0647\u0645\u0627 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0648\u0627\u0633\u0639.
\n– \u0627\u0633\u0645\u062d \u0644\u0631\u0623\u0633\u0643 \u0648\u0639\u0646\u0642\u0643 \u0648\u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0646\u0632\u0650\u0644 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0645\u0635\u0648\u0631\u064b\u0627 \u0634\u0643\u0644 \u062d\u0631\u0641 T.<\/p>\n\u0627\u0644\u064a\u0648\u062c\u0627<\/h2>\n
\n\u064a\u0648\u062c\u062f \u0627\u0644\u0622\u0646 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0623\u062f\u064a\u0629 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0636\u0627\u0639\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.
\n\u062a\u0647\u062f\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062e\u0627\u0645\u0644\u0629 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648 \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n
\n– \u062a\u062d\u062f\u064a\u062f \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645.
\n– \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.
\n– \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0644\u064a\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644.<\/p>\n![\"\"](\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1540_07.jpg\")
<\/p>\n
\n2.\u00a0\u00a0 \u00a0\u0627\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648 \u0623\u0631\u062c\u0650\u062d\u0652 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643\u060c \u0645\u0639 \u062a\u0642\u0648\u064a\u0633 \u0638\u0647\u0631\u0643 \u0628\u0631\u0641\u0642.
\n3.\u00a0\u00a0 \u00a0\u0627\u0632\u0641\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0646\u062d\u0646\u0650 \u0628\u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u0645\u0639 \u062a\u0642\u0631\u064a\u0628 \u064a\u062f\u064a\u0643 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636 \u0628\u0627\u0644\u0642\u062f\u0631\u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0623\u0631\u0650\u062d\u0652 \u0631\u0623\u0633\u0643 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636.
\n4.\u00a0\u00a0 \u00a0\u0623\u0631\u062c\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0645\u0639 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u0648 \u0623\u0646\u0632\u0644 \u0623\u0639\u0644\u0649 \u0641\u062e\u0630\u064a\u0643 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644\u060c \u0636\u0639\u0652 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u062c\u0627\u0646\u0628 \u062c\u0633\u0645\u0643 \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649.
\n5.\u00a0\u00a0 \u00a0\u0623\u0628\u0639\u062f \u064a\u062f\u064a\u0643 \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0643\u062a\u0641\u064a\u0643\u060c \u0648\u0627\u062a\u062e\u0630 “\u0648\u0636\u0639 \u0627\u0644\u0643\u0644\u0628”.
\n6.\u00a0\u00a0 \u00a0\u0623\u0646\u0632\u0644 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0635\u062f\u0631\u0643 \u0648\u0630\u0642\u0646\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.
\n7.\u00a0\u00a0 \u00a0\u0627\u0631\u0641\u0639 \u062c\u0633\u0645\u0643 \u0641\u064a “\u0648\u0636\u0639 \u0627\u0644\u0643\u0648\u0628\u0631\u0627”.
\n8.\u00a0\u00a0 \u00a0\u0627\u0631\u062c\u0639 \u0625\u0644\u0649 “\u0648\u0636\u0639 \u0627\u0644\u0643\u0644\u0628”.
\n9.\u00a0\u00a0 \u00a0\u0627\u062f\u0641\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0645\u0628\u0627\u0631\u0632\u0629 \u0645\u0639 \u0648\u0636\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0628\u062c\u0627\u0646\u0628 \u062c\u0633\u0645\u0643.
\n10.\u00a0\u00a0 \u00a0\u062a\u0642\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u0648\u0627\u0646\u062d\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 (\u0627\u0644\u062e\u0637\u0648\u0629 \u0631\u0642\u0645 3).
\n11.\u00a0\u00a0 \u00a0\u0627\u0631\u062c\u0639 \u0644\u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 (\u0645\u0639 \u0631\u0641\u0639 \u064a\u062f\u064a\u0643 \u0628\u0628\u0637\u0621\u060c \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631)\u060c \u0642\u0648\u0651\u0633 \u0638\u0647\u0631\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u0631\u0641\u0642.
\n12.\u00a0\u00a0 \u00a0\u0623\u0643\u0645\u0644 \u0625\u0631\u062c\u0627\u0639 \u064a\u062f\u064a\u0643 \u0623\u0645\u0627\u0645 \u0635\u062f\u0631\u0643\u060c \u0645\u0639 \u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u062b\u0645 \u062e\u064f\u0630 \u0646\u0641\u0633\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0634\u0647\u064a\u0642\u064b\u0627 \u0648\u0632\u0641\u064a\u0631\u064b\u0627\u060c \u0642\u0628\u0644 \u062a\u0643\u0631\u0627\u0631 \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 (\u0645\u0639 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0633\u0631\u0649).<\/p>\n\u062a\u0642\u0646\u064a\u0629 \u0623\u0644\u0643\u0633\u0646\u062f\u0631 Alexander Technique<\/h2>\n
![\"\"](\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1540_08.jpg\")
<\/p>\n
\n– \u062b\u0628\u0651\u062a \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0645\u0639 \u0625\u0628\u0639\u0627\u062f \u0643\u0644\u062a\u064a\u0647\u0645\u0627 \u0639\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u0648\u0632\u0646\u0643 \u0628\u062a\u0648\u0627\u0632\u0646 \u0645\u062a\u0633\u0627\u0648\u064d \u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.
\n– \u0623\u0631\u0650\u062d\u0652 \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u0631\u0641\u0642\u060c \u0628\u0634\u0643\u0644 \u0631\u062e\u0648\u060c \u0648\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0623\u064a \u0634\u062f \u0623\u0648 \u062a\u0648\u062a\u0631 \u0641\u064a \u0641\u062e\u0630\u064a\u0643.
\n– \u0648\u0633\u0639 \u0643\u062a\u0641\u064a\u0643 \u0648\u0627\u062a\u0631\u0643 \u0630\u0631\u0627\u0639\u064a\u0643 \u0645\u0639\u0644\u0642\u062a\u064a\u0646 \u0628\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u0643.
\n– \u0627\u0634\u0639\u0631 \u0628\u0631\u0623\u0633\u0643 \u0648\u0639\u0646\u0642\u0643 \u0648\u0638\u0647\u0631\u0643 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0646\u062f \u062c\u0633\u0645\u0643 \u0628\u0631\u0641\u0642.
\n– \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u062c\u064a\u0647 \u0646\u0638\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0646\u062d\u0646\u064a \u0630\u0642\u0646\u0643.
\n– \u062a\u0646\u0641\u0633 \u0628\u0645\u0639\u062f\u0644\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.
\n– \u0641\u0643\u0631 \u0641\u064a \u062c\u0639\u0644 \u0639\u0638\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0648\u0636\u0639 \u0645\u062d\u0627\u064a\u062f\u060c \u0645\u062d\u0627\u0641\u0638\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f \u0639\u0638\u0645 \u0627\u0644\u0639\u062c\u0632 (\u0627\u0644\u0639\u0635\u0639\u0635) \u0625\u0644\u0649 \u0623\u0633\u0641\u0644.
\n– \u062a\u062e\u064a\u0644 \u0633\u062d\u0628 \u0628\u0637\u0646\u0643 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0633\u0641\u0644\u064a\u0629.<\/p>\n![\"\"](\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1540_09.jpg\")
<\/p>\n
\n\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0623\u0645\u0627\u0645 \u062d\u0627\u0626\u0637 \u0623\u0648 \u062f\u0648\u0646 \u062d\u0627\u0626\u0637.<\/p>\n
\n– \u0627\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a.
\n– \u0628\u064a\u0646\u0645\u0627 \u062a\u0628\u062f\u0623 \u0628\u0632\u0641\u0631 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0627\u0633\u062d\u0628 \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644 \u0628\u0631\u0641\u0642\u060c \u0645\u0639 \u0634\u062f \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0646\u062d\u0648 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a.
\n– \u0623\u0646\u0632\u0644 \u0630\u0642\u0646\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0641\u0648\u0642 \u0635\u062f\u0631\u0643\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u062d\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0628\u0628\u0637\u0621\u060c \u0645\u0639 \u0627\u0646\u062d\u0631\u0627\u0641 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0639\u0646 \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0643\u0627\u0644\u0639\u062c\u0644\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u062d\u0631\u0641 \u0628\u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0628\u0637\u0621 \u0639\u0646 \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u0639\u0638\u0645\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649.
\n– \u0627\u0646\u062d\u0646 \u0628\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0645\u0631\u064a\u062d \u0644\u0643\u060c \u0645\u0639 \u0639\u0642\u062f \u0627\u0644\u0639\u0632\u0645 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.
\n– \u0627\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0631\u0628 \u064a\u062f\u064a\u0643 \u0644\u0644\u0623\u0631\u0636\u060c \u0633\u0627\u0645\u062d\u064b\u0627 \u0644\u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u064a\u062f\u064a\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0625\u0628\u0642\u0627\u0621 \u0631\u0643\u0628\u062a\u064a\u0643 \u0641\u064a \u0648\u0636\u0639 \u0631\u062e\u0648.
\n– \u0627\u0632\u0641\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u0632\u0644 \u0639\u0638\u0645 \u0627\u0644\u0639\u062c\u0632 \u062b\u0645 \u0623\u062f\u0631 \u0639\u0638\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 \u0628\u0631\u0641\u0642\u060c \u0628\u0628\u0637\u0621\u060c \u0639\u0638\u0645\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0627\u0631\u062c\u0639 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u0639\u0648\u062f\u060c \u0645\u0639 \u0648\u0636\u0639 \u0643\u0644 \u0641\u0642\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0627\u062d\u062f\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0644\u0631\u0623\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/p>\n\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0646\u0641\u0633<\/h2>\n
\n– \u0632\u064a\u0627\u062f\u0629 \u0645\u062f \u0627\u0644\u0623\u0643\u0633\u064a\u062c\u064a\u0646 \u0645\u0645\u0627 \u064a\u062d\u0633\u0651\u0646 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0634\u0639\u0631.
\n– \u064a\u0642\u0648\u0645 \u0627\u0644\u062a\u0648\u0633\u0639 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u0644\u0642\u0641\u0635 \u0627\u0644\u0635\u062f\u0631\u064a \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0636\u0644\u0639\u060c \u0641\u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0631\u0648\u0646\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644.
\n– \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u0627\u0644\u0628\u0637\u064a\u0621 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0639\u0643\u0633 \u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.
\n– \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631.<\/p>\n
\n– \u062e\u0630 \u0646\u0641\u0633\u0627 \u0639\u0645\u064a\u0642\u064b\u0627\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643\u060c \u0625\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0642\u0641\u0635\u0643 \u0627\u0644\u0635\u062f\u0631\u064a \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0627\u0644\u0625\u0635\u0628\u0639\u064a\u0646 \u0627\u0644\u0623\u0648\u0633\u0637\u064a\u0646 \u064a\u0628\u062a\u0639\u062f\u0627\u0646 \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0642\u0644\u064a\u0644\u0627\u064b.
\n– \u0627\u0632\u0641\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0645\u0643\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u0632\u0644 \u0623\u0636\u0644\u0639\u0643 \u0628\u0628\u0637\u0621 \u0648\u064a\u062a\u0642\u0627\u0631\u0628 \u0627\u0644\u0625\u0635\u0628\u0639\u0627\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.
\n– \u0643\u0631\u0651\u0631 \u0630\u0644\u0643 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a\u060c \u0645\u0639 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643 \u0648\u0632\u0641\u0631\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0645\u0643. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0623\u0646 \u062a\u0639\u062f\u0651 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0646\u0641\u0633\u060c \u0645\u0639 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u0639\u062f\u0651 \u062d\u062a\u0649 \u062b\u0644\u0627\u062b\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0639\u0646\u062f \u0627\u0644\u0632\u0641\u064a\u0631. \u0642\u062f \u062a\u062c\u062f \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0623\u0646\u0643 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u062a\u0627\u062f \u0631\u0626\u062a\u0627\u0643 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0645\u0633\u062a\u0631\u062e\u064a.
\n– \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0639 \u0627\u0644\u0639\u062f \u062d\u062a\u0649 \u062b\u0644\u0627\u062b\u0629 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0639 \u0627\u0644\u0639\u062f \u062d\u062a\u0649 \u062e\u0645\u0633\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062a\u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631.<\/p>\n\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h2>\n
\n– \u0627\u062e\u062a\u0631 \u062a\u0645\u0631\u064a\u0646\u0627 \u062a\u0633\u0645\u062a\u0639 \u0628\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u060c \u062a\u0645\u0631\u0651\u0646 \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0648\u063a\u064a\u0651\u0631 \u0623\u0646\u0634\u0637\u062a\u0643.
\n– \u062a\u0630\u0643\u0651\u0631 \u0623\u0646 \u062a\u0645\u062f\u0651\u062f \u062c\u0633\u0645\u0643 \u0628\u0631\u0641\u0642 \u0628\u0639\u062f \u0627\u0644\u062d\u0631\u0643\u0629.
\n– \u0628\u062f\u0651\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u0631\u0628\u0645\u0627 \u0641\u064a \u0623\u064a\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.
\n– \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0641\u0627\u0629 \u0634\u062f\u064a\u062f\u062a\u0627 \u0627\u0644\u0623\u0647\u0645\u064a\u0629.
\n– \u0632\u062f \u0645\u062f\u0629 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0634\u064a \u0628\u0634\u0643\u0644 \u062b\u0627\u0628\u062a.
\n– \u0632\u062f \u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629.
\n– \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0623\u062e\u0648\u0630 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 (\u0627\u0644\u0648\u0642\u0648\u062f) \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n
\n\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0633\u0648\u0641 \u0623\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0643\u0644 \u064a\u0648\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0635\u0639\u062f.<\/p>\n
\n\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0639\u0646\u062f\u0645\u0627 \u0623\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0635\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0633\u0648\u0641 \u0623\u062a\u0627\u0628\u0639 \u0627\u0644\u0645\u0634\u064a \u0648 \u0623\u0635\u0639\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645.<\/p>\n
\n\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645\u060c \u0633\u0648\u0641 \u0623\u0634\u0639\u0631 \u0628\u0644\u064a\u0627\u0642\u0629 \u0623\u0643\u062b\u0631\u060c \u0648\u0633\u0623\u0643\u0648\u0646 \u0623\u0637\u0648\u0644 \u0646\u0641\u064e\u0633\u0627 \u0639\u0646\u062f\u0645\u0627 \u0623\u0635\u0644 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0644\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":"