{"id":1484,"date":"2015-09-05T22:03:52","date_gmt":"2015-09-05T19:03:52","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=1484"},"modified":"2020-12-10T18:53:14","modified_gmt":"2020-12-10T15:53:14","slug":"%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%88%d8%b8%d8%a7%d8%a6%d9%81%d8%8c-%d8%ad%d8%b5%d8%b5%d8%8c-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%88%d8%b8%d8%a7%d8%a6%d9%81%d8%8c-%d8%ad%d8%b5%d8%b5%d8%8c-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a\/","title":{"rendered":"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a &#8211; \u0627\u0644\u0648\u0638\u0627\u0626\u0641\u060c \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0623\u064a\u0646 \u062a\u0648\u062c\u062f\u060c \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u0645\u0644\u0641 \u0634\u0627\u0645\u0644 \u0639\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635\u060c \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u062d\u0635\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629\u060c \u0648\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n<h2>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 Vitamin A<\/h2>\n<p><strong>\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623:<\/strong><\/p>\n<ul>\n<li>\u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c<\/li>\n<li>\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n<li>\u0625\u0646\u0647 \u0645\u0627\u0646\u0639 \u0644\u0644\u062a\u0623\u0643\u0633\u062f \u0648\u064a\u0631\u0641\u0639 \u0645\u0646 \u0642\u0648\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/li>\n<li>\u064a\u062d\u0645\u064a \u0645\u0646 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/li>\n<li>\u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623:<\/strong><\/p>\n<p>\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/p>\n<ul>\n<li>\u0642\u0631\u0648\u062d \u0627\u0644\u0641\u0645<\/li>\n<li>\u0631\u0624\u064a\u0629 \u0644\u064a\u0644\u064a\u0629 \u0636\u0639\u064a\u0641\u0629<\/li>\n<li>\u0628\u062b\u0648\u0631<\/li>\n<li>\u0632\u0643\u0627\u0645 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062a\u0643\u0631\u0631<\/li>\n<li>\u0628\u0634\u0631\u0629 \u062c\u0627\u0641\u0629 \u0645\u062a\u0642\u0634\u0631\u0629<\/li>\n<li>\u0642\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0639\u0631<\/li>\n<li>\u0645\u0631\u0636 \u0627\u0644\u0633\u0644\u0627\u0642 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/li>\n<li>\u0625\u0633\u0647\u0627\u0644<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623:<\/strong><\/p>\n<p>\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627: RDA \u0627\u0644\u0623\u0637\u0641\u0627\u0644 350 &#8211; 500 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0631\u062a\u064a\u0646\u0648\u0644\u061b \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 600 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0631\u062a\u064a\u0646\u0648\u0644<\/p>\n<p>\u062d\u0635\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629: SONA \u0627\u0644\u0623\u0637\u0641\u0627\u0644 800 &#8211; 1000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0631\u062a\u064a\u0646\u0648\u0644\u061b \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 2000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0631\u062a\u064a\u0646\u0648\u0644 (6000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/p>\n<p>\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a: 2250 &#8211; 6000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0631\u062a\u064a\u0646\u0648\u0644 (\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u064a\u0647 \u064a\u0631\u062c\u0649 \u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 3000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0631\u062a\u064a\u0646\u0648\u0644 (10.000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)\u061b 3000 &#8211; 30.000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<p>(RE \u0645\u0633\u0627\u0648\u064a \u0644\u0644\u0631\u062a\u064a\u0646\u0648\u0644. 1 mcg RE 3.3 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/p>\n<p><strong>\u0627\u0644\u062a\u0633\u0645\u0645:<\/strong> \u0642\u062f \u064a\u062d\u062f\u062b \u0641\u064a \u062d\u0627\u0644 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 4000 &#8211; 20.000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u0648 25.000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u062c\u0631\u0639\u0629 \u0645\u0646\u0641\u0631\u062f\u0629 \u0645\u0646 \u0627\u0644\u0631\u062a\u064a\u0646\u0648\u0644.<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a 8000 &#8211; 30.000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f \u0623\u0648 300.000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u062c\u0631\u0639\u0629 \u0645\u0646\u0641\u0631\u062f\u0629 \u0645\u0646 \u0627\u0644\u0631\u062a\u064a\u0646\u0648\u0644.<\/p>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u061f<\/strong><\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623:<\/p>\n<ul>\n<li>\u0643\u0628\u062f\u0629 \u0627\u0644\u0628\u0642\u0631 (35.778 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/li>\n<li>\u0643\u0628\u062f\u0629 \u0627\u0644\u0639\u062c\u0644 (26.562 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/li>\n<li>\u062c\u0632\u0631 (28.125 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/li>\n<li>\u0631\u0634\u0627\u062f (4700 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/li>\n<li>\u0645\u0644\u0641\u0648\u0641 (3000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/li>\n<li>\u0642\u0631\u0639 \u062e\u0631\u0634\u0648\u0641\u064a (7000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/li>\n<li>\u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629 (17.055 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/li>\n<li>\u0628\u0637\u064a\u062e (3224 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/li>\n<li>\u0642\u0631\u0639 (1600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/li>\n<li>\u0645\u0627\u0646\u063a\u0648 (3894 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/li>\n<li>\u0637\u0645\u0627\u0637\u0645 (1133 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/li>\n<li>\u0628\u0631\u0648\u0643\u0644\u064a (1541 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/li>\n<li>\u0645\u0634\u0645\u0634\u060c \u0628\u0627\u0628\u0627\u064a\u0627 (2014 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/li>\n<li>\u0647\u0644\u064a\u0648\u0646 (829 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/li>\n<\/ul>\n<p><strong>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644:<\/strong> \u0631\u062a\u064a\u0646\u0648\u0644 Retinol (\u0645\u0635\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a)\u060c \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 beta-Carotene \u0637\u0628\u064a\u0639\u064a \u0648 Retinyl Palmitate (\u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a).<\/p>\n<p><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0648\u0646:<\/strong> \u064a\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0632\u0646\u0643. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648E \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u062a\u0647. \u064a\u0641\u0636\u0644 \u0623\u062e\u0630\u0647 \u0641\u064a \u0635\u064a\u063a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0648 \u0645\u0627\u0646\u0639\u0629 \u0644\u0644\u062a\u0623\u0643\u0633\u062f \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p><strong>\u0627\u0644\u0633\u0627\u0644\u0628\u0648\u0646:<\/strong> \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0627\u0644\u0636\u0648\u0621\u060c \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/p>\n<h2>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 Vitamin B1<\/h2>\n<p><strong>\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281:<\/strong><\/p>\n<p>\u0623\u0633\u0627\u0633\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281:<\/strong><\/p>\n<p>\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/p>\n<ul>\n<li>\u0631\u062e\u0627\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u0623\u0648\u062c\u0627\u0639 \u0641\u064a \u0627\u0644\u0639\u064a\u0646<\/li>\n<li>\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644<\/li>\n<li>\u0642\u0644\u0629 \u062a\u0631\u0643\u064a\u0632<\/li>\n<li>\u0623\u0642\u062f\u0627\u0645 \u00ab\u0645\u0634\u0648\u0643\u0629\u00bb<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/li>\n<li>\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/li>\n<li>\u0625\u0645\u0633\u0627\u0643<\/li>\n<li>\u062a\u0648\u062e\u0632 \u0627\u0644\u0623\u064a\u062f\u064a<\/li>\n<li>\u0646\u0628\u0636 \u0642\u0644\u0628 \u0633\u0631\u064a\u0639<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281:<\/strong><\/p>\n<p>\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 0.4 &#8211; 1.1 \u0645\u0644\u063a\u061b \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 0.8 &#8211; 1 \u0645\u0644\u063a<\/p>\n<p>\u062d\u0635\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 3.1 &#8211; 3.3 \u0645\u0644\u063a\u061b \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 3.5 &#8211; 9.2 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 12.5 &#8211; 50 \u0645\u0644\u063a\u061b \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 25 &#8211; 100 \u0645\u0644\u063a<\/p>\n<p><strong>\u0627\u0644\u062a\u0633\u0645\u0645:<\/strong> \u0644\u0627 \u0639\u0644\u0627\u0642\u0629 \u0644\u0647.<\/p>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281:<\/strong><\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281:<\/p>\n<ul>\n<li>\u0627\u0644\u0631\u0634\u0627\u062f (0.1 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u062e\u0631\u0634\u0648\u0641\u064a (0.05 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0643\u0648\u0633\u0627\u060c \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 (0.12 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0647\u0644\u064a\u0648\u0646 (0.11 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0641\u0637\u0631 (0.1 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627 (0.32 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u062e\u0633 (0.07 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 (0.07 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 (0.10 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0645\u0644\u0641\u0648\u0641 (0.06 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0637\u0645\u0627\u0637\u0645 (0.06 \u0645\u0644\u063a)<\/li>\n<li>\u0643\u0631\u0646\u0628 \u0628\u0631\u0648\u0643\u0633\u0644 (0.10 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 (0.55 \u0645\u0644\u063a)<\/li>\n<\/ul>\n<p><strong>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644:<\/strong> \u062b\u064a\u0627\u0645\u064a\u0646 Thiamine.<\/p>\n<p><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0648\u0646:<\/strong> \u064a\u0639\u0645\u0644 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0648\u0645\u0627\u0646\u063a\u0646\u064a\u0632. \u064a\u0641\u0636\u0644 \u062a\u0643\u0645\u0644\u062a\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0645\u0631\u0643\u0628 B \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p><strong>\u0627\u0644\u0633\u0627\u0644\u0628\u0648\u0646:<\/strong> \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0627\u0644\u0634\u0627\u064a\u060c \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0627\u0644\u0627\u062c\u0647\u0627\u062f\u060c \u062d\u0628\u0648\u0628 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0633\u0644\u060c \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0642\u0644\u0648\u064a\u0629\u060c \u0645\u062b\u0644\u0627\u064b \u0627\u0644\u0628\u064a\u0643\u064a\u0646\u063a \u0628\u0627\u0648\u062f\u0631 (\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632)\u060c \u062b\u0627\u0646\u064a \u062d\u0645\u0636 \u0627\u0644\u0643\u0628\u0631\u064a\u062a (\u0645\u0627\u062f\u0629 \u062d\u0627\u0641\u0638\u0629)\u060c \u0627\u0644\u0637\u0628\u062e \u0648\u062a\u0643\u0631\u064a\u0631\/\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<h2>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282 Vitamin B2<\/h2>\n<p><strong>\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282:<\/strong><\/p>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/li>\n<li>\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0631\u0645\u064a\u0645 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u062c\u0633\u0645. \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0634\u0639\u0631\u060c \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0627\u0644\u0639\u064a\u0648\u0646.<\/li>\n<\/ul>\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282<\/strong><\/p>\n<p>\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/p>\n<ul>\n<li>\u0639\u064a\u0648\u0646 \u0645\u062d\u0631\u0642\u0629 \u0623\u0648 \u0645\u0631\u0645\u0644\u0629<\/li>\n<li>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0632\u0627\u0621 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u0637\u0639\u0629<\/li>\n<li>\u062a\u0642\u0631\u062d \u0627\u0644\u0644\u0633\u0627\u0646<\/li>\n<li>\u0645\u0627\u0621 \u0632\u0631\u0642\u0627\u0621<\/li>\n<li>\u0634\u0639\u0631 \u0636\u0639\u064a\u0641 \u0623\u0648 \u062f\u0647\u0646\u064a<\/li>\n<li>\u0623\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f<\/li>\n<li>\u062a\u0641\u0633\u062e \u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/li>\n<li>\u062a\u0634\u0642\u0642 \u0627\u0644\u0634\u0641\u0627\u0647.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282:<\/strong><\/p>\n<p>\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 0.4 &#8211; 1.1 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 1.1 &#8211; 1.3 \u0645\u0644\u063a<\/p>\n<p>\u062d\u0635\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 1.8 &#8211; 2 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 1.8 &#8211; 2.5 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 12.5 &#8211; 50 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 25 &#8211; 100 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u062a\u0633\u0645\u0645: \u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u0627\u0644\u0629 \u0645\u0639\u0631\u0648\u0641\u0629. \u0625\u0646 \u0627\u0644\u0646\u0642\u0635 \u0623\u0648 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0646\u0647 \u064a\u0633\u0628\u0628 \u0628\u0648\u0644 \u0644\u0648\u0646\u0647 \u0623\u0635\u0641\u0631 \u062e\u0636\u0631\u0627\u0648\u064a \u0634\u062f\u064a\u062f.<\/p>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282<\/strong><\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282:<\/p>\n<ul>\n<li>\u0641\u0637\u0631 (0.4 \u0645\u0644\u063a)<\/li>\n<li>\u0631\u0634\u0627\u062f (0.1 \u0645\u0644\u063a)<\/li>\n<li>\u0645\u0644\u0641\u0648\u0641 (0.05 \u0645\u0644\u063a)<\/li>\n<li>\u0647\u0644\u064a\u0648\u0646 (0.12 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0631\u0648\u0643\u0644\u064a (0.3 \u0645\u0644\u063a)<\/li>\n<li>\u0642\u0631\u0639 (0.04 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 (0.03 \u0645\u0644\u063a)<\/li>\n<li>\u0633\u0645\u0643 \u0627\u0644\u0625\u0633\u0642\u0645\u0631\u064a (0.3 \u0645\u0644\u063a)<\/li>\n<li>\u062d\u0644\u064a\u0628 (0.19 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0631\u0627\u0639\u0645 \u0642\u0635\u0628 \u0627\u0644\u0647\u0646\u062f\u060c \u0627\u0644\u0637\u0645\u0627\u0637\u0645 (0.04 \u0645\u0644\u063a)<\/li>\n<li>\u0633\u0648\u064a\u062f\u0627\u0621 \u0627\u0644\u0642\u0645\u062d (0.25 \u0645\u0644\u063a)<\/li>\n<\/ul>\n<p><strong>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a:<\/strong> \u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 Riboflavin<\/p>\n<p><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0648\u0646:<\/strong> \u064a\u0639\u0645\u0644 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645. \u064a\u0641\u0636\u0644 \u062a\u0643\u0645\u0644\u062a\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0645\u0631\u0643\u0628 B \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p><strong>\u0627\u0644\u0633\u0627\u0644\u0628\u0648\u0646:<\/strong> \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u062d\u0628\u0648\u0628 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0633\u0644\u060c \u0627\u0644\u0634\u0627\u064a\u060c \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0642\u0644\u0648\u064a\u0629\u060c \u0645\u062b\u0644\u0627\u064b \u0627\u0644\u0628\u064a\u0643\u0646\u063a \u0628\u0627\u0648\u062f\u0631\u060c \u062b\u0627\u0646\u064a \u062d\u0645\u0636 \u0627\u0644\u0643\u0628\u0631\u064a\u062a (\u0645\u0627\u062f\u0629 \u062d\u0627\u0641\u0638\u0629)\u060c \u0627\u0644\u0637\u0628\u062e \u0648\u062a\u0643\u0631\u064a\u0631\/\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<h2>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283 Vitamin B3<\/h2>\n<p><strong>\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283:<\/strong><\/p>\n<ul>\n<li>\u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0628\u0634\u0631\u0629<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645 \u0648\u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/li>\n<li>\u0625\u0646\u0647 \u064a\u062f\u062e\u0644 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0647\u0636\u0645<\/li>\n<\/ul>\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283:<\/strong><\/p>\n<p>\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/p>\n<ul>\n<li>\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629<\/li>\n<li>\u0625\u0633\u0647\u0627\u0644<\/li>\n<li>\u0623\u0631\u0642<\/li>\n<li>\u0623\u0648\u062c\u0627\u0639 \u0631\u0623\u0633 \u0623\u0648 \u0635\u062f\u0627\u0639 \u0646\u0635\u0641\u064a<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/li>\n<li>\u0642\u0644\u0642 \u0623\u0648 \u062a\u0648\u062a\u0631<\/li>\n<li>\u0625\u062d\u0628\u0627\u0637<\/li>\n<li>\u0633\u0631\u0639\u0629 \u0625\u0646\u0641\u0639\u0627\u0644<\/li>\n<li>\u0644\u062b\u0629 \u0646\u0627\u0632\u0644\u0629 \u0623\u0648 \u0631\u0642\u064a\u0642\u0629<\/li>\n<li>\u0628\u062b\u0648\u0631<\/li>\n<li>\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u0644\u062f<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283:<\/strong><\/p>\n<p>\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 5 &#8211; 10 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 13 &#8211; 17 \u0645\u0644\u063a<\/p>\n<p>\u062d\u0635\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 25 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 25 &#8211; 30 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 25 &#8211; 50 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 50 &#8211; 150 \u0645\u0644\u063a<\/p>\n<p><strong>\u0627\u0644\u062a\u0633\u0645\u0645:<\/strong> \u0644\u0627 \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u062d\u062a 3000 \u0645\u0644\u063a<\/p>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283\u061f<\/strong><\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283:<\/p>\n<ul>\n<li>\u0641\u0637\u0631 (4 \u0645\u0644\u063a)<\/li>\n<li>\u062a\u0648\u0646\u0629 (12.9 \u0645\u0644\u063a)<\/li>\n<li>\u062f\u062c\u0627\u062c (8.2 \u0645\u0644\u063a)<\/li>\n<li>\u0633\u0644\u0645\u0648\u0646 (7.0 \u0645\u0644\u063a)<\/li>\n<li>\u0647\u0644\u064a\u0648\u0646 (1.11 \u0645\u0644\u063a)<\/li>\n<li>\u0645\u0644\u0641\u0648\u0641 (0.3 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0636\u0623\u0646 (4.18 \u0645\u0644\u063a)<\/li>\n<li>\u0625\u0633\u0642\u0645\u0631\u064a (8.0 \u0645\u0644\u063a)<\/li>\n<li>\u062d\u0628\u0634 (8.5 \u0645\u0644\u063a)<\/li>\n<li>\u0637\u0645\u0627\u0637\u0645 (0.7 \u0645\u0644\u063a)<\/li>\n<li>\u0643\u0648\u0633\u0627 \u0648\u0642\u0631\u0639 \u062e\u0631\u0634\u0648\u0641\u064a (0.54 \u0645\u0644\u063a)<\/li>\n<li>\u0642\u0631\u0646\u0628\u064a\u0637 (0.6 \u0645\u0644\u063a)<\/li>\n<li>\u0648\u0642\u0645\u062d \u0643\u0627\u0645\u0644 (4.33 \u0645\u0644\u063a)<\/li>\n<\/ul>\n<p><strong>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644:<\/strong> \u0646\u064a\u0627\u0633\u064a\u0646 Niacin (\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u062d\u0645\u0631\u0627\u0631) \u0648\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f Niacinamide.<\/p>\n<p><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0648\u0646:<\/strong> \u064a\u0639\u0645\u0644 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0631\u0643\u0628 B \u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u0643\u0631\u0648\u0645. \u064a\u0641\u0636\u0644 \u0623\u062e\u0630\u0647 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p><strong>\u0627\u0644\u0633\u0627\u0644\u0628\u0648\u0646:<\/strong> \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0627\u0644\u0634\u0627\u064a\u060c \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u062d\u0628\u0648\u0628 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0633\u0644 \u0648\u0627\u0644\u0643\u062d\u0648\u0644.<\/p>\n<h2>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285 Vitamin B5<\/h2>\n<p><strong>\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285:<\/strong><\/p>\n<ul>\n<li>\u064a\u062f\u062e\u0644 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629<\/li>\n<li>\u064a\u0636\u0628\u0637 \u0623\u064a\u0636 \u0627\u0644\u062f\u0647\u0648\u0646<\/li>\n<li>\u0625\u0646\u0647 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0636\u063a\u0637 (\u0633\u062a\u064a\u0631\u0648\u064a\u062f)<\/li>\n<li>\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/li>\n<\/ul>\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285:<\/strong><\/p>\n<p>\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/p>\n<ul>\n<li>\u0627\u0631\u062a\u0639\u0627\u0634\u0627\u062a \u0623\u0648 \u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0636\u0644\u064a\u0629<\/li>\n<li>\u0639\u062f\u0645 \u0645\u0628\u0627\u0644\u0627\u0629<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n<li>\u062d\u0631\u0642 \u0641\u064a \u0627\u0644\u0642\u062f\u0645 \u0623\u0648 \u0644\u064a\u0646 \u0627\u0644\u0643\u0639\u0648\u0628<\/li>\n<li>\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u062a\u0642\u064a\u0621<\/li>\n<li>\u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629<\/li>\n<li>\u0625\u0646\u0647\u0627\u0643 \u0628\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u062e\u0641\u064a\u0641<\/li>\n<li>\u0642\u0644\u0642 \u0623\u0648 \u062a\u0648\u062a\u0631<\/li>\n<li>\u0623\u0633\u0646\u0627\u0646 \u0645\u0637\u062d\u0648\u0646\u0629<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285:<\/strong><\/p>\n<p>\u0627\u0644\u0643\u0645\u064a\u0627\u062a:<\/p>\n<p>\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 3 &#8211; 7 \u0645\u0644\u063a<\/p>\n<p>\u062d\u0635\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 10 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 25 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 25 &#8211; 150 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 50 &#8211; 300 \u0645\u0644\u063a<\/p>\n<p><strong>\u0627\u0644\u062a\u0633\u0645\u0645:<\/strong> \u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u0627\u0644\u0627\u062a \u062f\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627: \u0628\u0646\u0633\u0628\u0629 100 \u0645\u0631\u0629<\/p>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285\u061f<\/strong><\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285:<\/p>\n<ul>\n<li>\u0641\u0637\u0631 (2 \u0645\u0644\u063a)<\/li>\n<li>\u0631\u0634\u0627\u062f (0.10 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0631\u0648\u0643\u0644\u064a (0.10 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0641\u0635\u0641\u0635\u0629 (0.56 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0627\u0632\u064a\u0644\u0627 (0.75 \u0645\u0644\u063a)<\/li>\n<li>\u0639\u062f\u0633 (1.36 \u0645\u0644\u063a)<\/li>\n<li>\u0637\u0645\u0627\u0637\u0645 (0.33 \u0645\u0644\u063a)<\/li>\n<li>\u0645\u0644\u0641\u0648\u0641 (0.21 \u0645\u0644\u063a)<\/li>\n<li>\u0643\u0631\u0627\u0641\u0633 (0.40 \u0645\u0644\u063a)<\/li>\n<li>\u062a\u0648\u062a (0.34 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u064a\u0636 (1.8 \u0645\u0644\u063a)<\/li>\n<li>\u0642\u0631\u0639 \u062e\u0631\u0634\u0648\u0641\u064a (0.16 \u0645\u0644\u063a)<\/li>\n<li>\u0623\u0641\u0648\u0643\u0627\u062f\u0648 (1.07 \u0645\u0644\u063a)<\/li>\n<li>\u0642\u0645\u062d \u0643\u0627\u0645\u0644 (1.1 \u0645\u0644\u063a)<\/li>\n<\/ul>\n<p><strong>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644:<\/strong> \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643 Pantothenic acid.<\/p>\n<p><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0648\u0646:<\/strong> \u064a\u0639\u0645\u0644 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0631\u0643\u0628 B \u0627\u0644\u0623\u062e\u0631\u0649. \u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u062d\u0627\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u064a\u0641\u0636\u0644 \u0623\u062e\u0630\u0647 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p><strong>\u0627\u0644\u0633\u0627\u0644\u0628\u0648\u0646:<\/strong> \u0627\u0644\u0627\u062c\u0647\u0627\u062f\u060c \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0627\u0644\u0634\u0627\u064a\u060c \u0627\u0644\u0642\u0647\u0648\u0629. \u064a\u062a\u0644\u0641 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/p>\n<h2>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 Vitamin B6<\/h2>\n<p><strong>\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286:<\/strong><\/p>\n<p>\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644:<\/p>\n<ul>\n<li>\u0625\u0646\u0647 \u0623\u0633\u0627\u0633\u064a \u0644\u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u00a0\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/li>\n<li>\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0641\u0647\u0648 \u064a\u0633\u062a\u0639\u0645\u0644 \u062e\u0644\u0627\u0644 \u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/li>\n<li>\u0625\u0646\u0647 \u0645\u0636\u0627\u062f \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0636\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0636\u062f \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/li>\n<\/ul>\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286:<\/strong><\/p>\n<p>\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0623\u062d\u0644\u0627\u0645 \u0646\u0627\u062f\u0631<\/li>\n<li>\u0627\u062d\u062a\u0628\u0627\u0633 \u0645\u0627\u0621<\/li>\n<li>\u062a\u0648\u062e\u0632 \u0627\u0644\u064a\u062f\u064a\u0646<\/li>\n<li>\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0639\u0635\u0628\u064a\u0629<\/li>\n<li>\u0633\u0631\u0639\u0629 \u0627\u0646\u0641\u0639\u0627\u0644<\/li>\n<li>\u0627\u0631\u062a\u0639\u0627\u0634\u0627\u062a \u0623\u0648 \u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0636\u0644\u064a\u0629<\/li>\n<li>\u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0642\u0634\u0631 \u0627\u0644\u0628\u0634\u0631\u0629<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286:<\/strong><\/p>\n<p>\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 0.5 &#8211; 1 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 1.2 &#8211; 1.4 \u0645\u0644\u063a<\/p>\n<p>\u062d\u0635\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 2 &#8211; 5 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 10 &#8211; 25 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 25 &#8211; 125 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 50 &#8211; 250 \u0645\u0644\u063a<\/p>\n<p><strong>\u0627\u0644\u062a\u0633\u0645\u0645:<\/strong> \u062d\u0627\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0633\u0645\u0645: \u0628\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 \u0633\u062c\u0644\u062a \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u062a\u0641\u0648\u0642 1000 \u0645\u0644\u063a &#8211; \u063a\u064a\u0631 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0645\u0631\u0643\u0628 B \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0623\u062e\u0648\u0630\u0629.<\/p>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286\u061f<\/strong><\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286:<\/p>\n<ul>\n<li>\u0631\u0634\u0627\u062f (0.13 \u0645\u0644\u063a)<\/li>\n<li>\u0642\u0631\u0646\u0628\u064a\u0637 (0.20 \u0645\u0644\u063a)<\/li>\n<li>\u0645\u0644\u0641\u0648\u0641 (0.16 \u0645\u0644\u063a)<\/li>\n<li>\u0641\u0644\u064a\u0641\u0644\u0629 (0.17 \u0645\u0644\u063a)<\/li>\n<li>\u0645\u0648\u0632 (0.51 \u0645\u0644\u063a)<\/li>\n<li>\u0642\u0631\u0639 \u062e\u0631\u0634\u0648\u0641\u064a (0.14 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0631\u0648\u0643\u0644\u064a (0.21 \u0645\u0644\u063a)<\/li>\n<li>\u0647\u0644\u064a\u0648\u0646 (0.15 \u0645\u0644\u063a)<\/li>\n<li>\u0639\u062f\u0633 (0.11 \u0645\u0644\u063a)<\/li>\n<li>\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062d\u0645\u0631\u0627\u0621 (0.44 \u0645\u0644\u063a)<\/li>\n<li>\u0643\u0631\u0646\u0628 \u0628\u0631\u0648\u0643\u0633\u0644 (0.28 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0635\u0644 (0.10 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0648\u0645\u0643\u0633\u0631\u0627\u062a (\u062a\u062a\u0641\u0627\u0648\u062a)<\/li>\n<\/ul>\n<p><strong>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644:<\/strong> \u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 Pyridoxine\u060c \u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u0627\u0644 &#8211; 5 &#8211; \u0641\u0648\u0633\u0641\u0627\u062a \u0641\u0642\u0637 \u0641\u064a \u062d\u0627\u0644 \u0637\u0644\u0627\u0626\u0647 \u00ab\u0645\u0639\u0648\u064a\u0627\u064b\u00bb (\u0643\u0645\u0627 \u0647\u0648 \u0645\u0635\u0631\u062d \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0629).<\/p>\n<p><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0648\u0646:<\/strong> \u064a\u0639\u0645\u0644 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0631\u0643\u0628 B \u0623\u062e\u0631\u0649\u060c \u0625\u0636\u0627\u0641\u0629 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\u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062c\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629<\/li>\n<li>\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0631\u0643\u064a\u0628 DNA<\/li>\n<li>\u0647\u0648 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0623\u0639\u0635\u0627\u0628<\/li>\n<li>\u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062f\u062e\u0627\u0646 \u0627\u0644\u062a\u0628\u063a \u0648\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0633\u0627\u0645\u0629 \u0623\u062e\u0631\u0649<\/li>\n<\/ul>\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/strong><\/p>\n<p>\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/p>\n<ul>\n<li>\u0636\u0639\u0641 \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631<\/li>\n<li>\u0623\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u0644\u062f<\/li>\n<li>\u062d\u0633\u0627\u0633\u064a\u0629 \u0632\u0627\u0626\u062f\u0629 \u0644\u0644\u0641\u0645 \u0625\u0632\u0627\u0621 \u0627\u0644\u0633\u062e\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062f\u0629<\/li>\n<li>\u0633\u0631\u0639\u0629 \u0627\u0646\u0641\u0639\u0627\u0644<\/li>\n<li>\u0642\u0644\u0642 \u0623\u0648 \u062a\u0648\u062a\u0631<\/li>\n<li>\u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629<\/li>\n<li>\u0625\u0645\u0633\u0627\u0643<\/li>\n<li>\u0644\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062a\u0623\u0644\u0645\u0647\u0627<\/li>\n<li>\u0634\u062d\u0648\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812:<\/strong><\/p>\n<p>\u0627\u0644\u0643\u0645\u064a\u0627\u062a:<\/p>\n<p>\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 0.3 &#8211; 1.2 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 1.5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u062d\u0635\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 2 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 2 &#8211; 3 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 2.5 &#8211; 25 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 5 &#8211; 100 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p><strong>\u0627\u0644\u062a\u0633\u0645\u0645:<\/strong> \u0644\u0627 \u0648\u062c\u0648\u062f \u0644\u0647 \u0645\u0639 \u0627\u0644\u062c\u0631\u0639\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645. \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u062c\u062f\u0627\u064b\u060c \u062a\u062d\u0635\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0646\u062f \u0623\u062e\u0630 \u0627\u0644\u062d\u0642\u0646\u0629.<\/p>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/strong><\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812:<\/p>\n<ul>\n<li>\u0627\u0644\u0635\u062f\u0641 \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u0631 (15 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0627\u0644\u0633\u0631\u062f\u064a\u0646 (28 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0627\u0644\u062a\u0648\u0646\u0629 (5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 (\u0642\u0644\u064a\u0644)<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636 (1.7 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0627\u0644\u0642\u0631\u064a\u062f\u0633 \u0623\u0648 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 (1 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0627\u0644\u0644\u0628\u0646\u0629 (5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0627\u0644\u062d\u0644\u064a\u0628 (0.3 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0627\u0644\u062d\u0628\u0634 \u0648\u0627\u0644\u062f\u062c\u0627\u062c (2 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0627\u0644\u062c\u0628\u0646\u0629 (1.5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<\/ul>\n<p><strong>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644:<\/strong> \u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 Cyanocobalamin.<\/p>\n<p><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0648\u0646:<\/strong> \u064a\u0639\u0645\u0644 \u0645\u0639 \u062d\u0627\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643. \u064a\u0641\u0636\u0644 \u0623\u062e\u0630\u0647 \u0643\u0645\u0631\u0643\u0628 B \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p><strong>\u0627\u0644\u0633\u0627\u0644\u0628\u0648\u0646:<\/strong> \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0646\u0642\u0635 \u062d\u0627\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<h2>\u0628\u064a\u0648\u062a\u064a\u0646 Biotin<\/h2>\n<p><strong>\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646:<\/strong><\/p>\n<p>\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644:<\/p>\n<ul>\n<li>\u0636\u0631\u0648\u0631\u064a \u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0633\u0627\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<\/ul>\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646:<\/strong><\/p>\n<p>\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/p>\n<ul>\n<li>\u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629<\/li>\n<li>\u0636\u0639\u0641 \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631<\/li>\n<li>\u0634\u0639\u0631 \u0634\u0627\u0626\u0628 \u0645\u0628\u0643\u0631<\/li>\n<li>\u0627\u0631\u062a\u062e\u0627\u0621 \u0623\u0648 \u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u063a\u062b\u064a\u0627\u0646<\/li>\n<li>\u0623\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u0644\u062f<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646:<\/strong><\/p>\n<p>\u0627\u0644\u0643\u0645\u064a\u0627\u062a:<\/p>\n<p>\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 10 &#8211; 200 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u062d\u0635\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 50 &#8211; 200 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 25 &#8211; 100 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 50 &#8211; 200 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646\u061f<\/strong><\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u0644\u0628\u064a\u0648\u062a\u064a\u0646:<\/p>\n<ul>\n<li>\u0642\u0631\u0646\u0628\u064a\u0637 (1.5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u062e\u0633 (17.0 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0628\u0627\u0632\u064a\u0644\u0627 (0.5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0637\u0645\u0627\u0637\u0645 (1.5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0635\u062f\u0641 (10 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0643\u0631\u064a\u0628 \u0641\u0631\u0648\u062a (1.0 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0628\u0637\u064a\u062e \u0623\u062e\u0636\u0631 (4.0 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0630\u0631\u0629 \u062d\u0644\u0648\u0629 (6.0 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0645\u0644\u0641\u0648\u0641 (1.1 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0644\u0648\u0632 (20 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0643\u0631\u0632 (0.4 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0633\u0645\u0643 \u0627\u0644\u0637\u0631\u064a\u062e (10.0 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u062d\u0644\u064a\u0628 (2.0 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0628\u064a\u0636 (25 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<\/ul>\n<p><strong>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644:<\/strong> \u0628\u064a\u0648\u062a\u064a\u0646<\/p>\n<p><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0648\u0646:<\/strong> \u064a\u0639\u0645\u0644 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0623\u062e\u0631\u0649\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0627\u0646\u063a\u0646\u064a\u0632. \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0645\u0631\u0643\u0628 B \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p><strong>\u0627\u0644\u0633\u0627\u0644\u0628\u0648\u0646:<\/strong> \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 Avidin (\u0644\u0643\u0646 \u0644\u064a\u0633\u062a \u0644\u0647 \u0642\u064a\u0645\u0629 \u0641\u064a \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0637\u0628\u0648\u062e)\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/p>\n<h2>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c Vitamin C<\/h2>\n<p><strong>\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c:<\/strong><\/p>\n<p>\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644:<\/p>\n<ul>\n<li>\u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 &#8211; \u064a\u0643\u0627\u0641\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/li>\n<li>\u064a\u0635\u0646\u0639 \u0645\u0648\u0644\u062f \u0627\u0644\u063a\u0631\u0627\u0621 Collagen\u060c \u062c\u0627\u0639\u0644\u0627\u064b \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u062a\u064a\u0646\u0629 \u0648\u0642\u0648\u064a\u0629<\/li>\n<li>\u0645\u0627\u0646\u0639 \u0644\u0644\u062a\u0623\u0643\u0633\u062f\u060c \u0625\u0646\u0647 \u064a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0635\u0646\u0627\u0639\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0636\u063a\u0637\u060c \u0648\u064a\u062d\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629<\/li>\n<\/ul>\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c:<\/strong><\/p>\n<p>\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/p>\n<ul>\n<li>\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0632\u0643\u0627\u0645<\/li>\n<li>\u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629<\/li>\n<li>\u062a\u0648\u0627\u062a\u0631 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n<li>\u0646\u0632\u064a\u0641 \u0627\u0644\u0644\u062b\u0629 \u0623\u0648 \u0644\u064a\u0648\u0646\u062a\u0647\u0627<\/li>\n<li>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u062e\u062f\u0634<\/li>\n<li>\u0646\u0632\u064a\u0641 \u0627\u0644\u0623\u0646\u0641<\/li>\n<li>\u0627\u0644\u062a\u0626\u0627\u0645 \u0628\u0637\u064a\u0621 \u0644\u0644\u062c\u0631\u062d<\/li>\n<li>\u062f\u064f\u0645\u0644 \u0635\u063a\u064a\u0631\u0629 \u062d\u0645\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c:<\/strong><\/p>\n<p>\u0627\u0644\u0643\u0645\u064a\u0627\u062a:<\/p>\n<p>\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 25 &#8211; 35 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 40 \u0645\u0644\u063a<\/p>\n<p>\u062d\u0635\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 150 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 400 &#8211; 1000 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 150 &#8211; 1000 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 1000 &#8211; 10.000 \u0645\u0644\u063a<\/p>\n<p><strong>\u0627\u0644\u062a\u0633\u0645\u0645:<\/strong> \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u062e\u0627\u0621 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0634\u0643\u0644 \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u062a\u0633\u0645\u0645 \u0648\u064a\u062a\u0648\u0642\u0641 \u0628\u0633\u0631\u0639\u0629 \u0639\u0646\u062f \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u062c\u0631\u0639\u0629.<\/p>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u061f<\/strong><\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c:<\/p>\n<ul>\n<li>\u0641\u0644\u064a\u0641\u0644\u0629 (100 \u0645\u0644\u063a)<\/li>\n<li>\u0631\u0634\u0627\u062f (60 \u0645\u0644\u063a)<\/li>\n<li>\u0645\u0644\u0641\u0648\u0641 (60 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0631\u0648\u0643\u0644\u064a (110 \u0645\u0644\u063a)<\/li>\n<li>\u0642\u0631\u0646\u0628\u064a\u0637 (60 \u0645\u0644\u063a)<\/li>\n<li>\u062a\u0648\u062a (60 \u0645\u0644\u063a)<\/li>\n<li>\u062d\u0627\u0645\u0636 (80 \u0645\u0644\u063a)<\/li>\n<li>\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a (85 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0627\u0632\u064a\u0644\u0627 (25 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0637\u064a\u062e (25 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0631\u062a\u0642\u0627\u0644 (50 \u0645\u0644\u063a)<\/li>\n<li>\u0643\u0631\u064a\u0628 \u0641\u0631\u0648\u062a (40 \u0645\u0644\u063a)<\/li>\n<li>\u0634\u062c\u0631 \u0627\u0644\u0644\u064a\u0645 \u0623\u0648 \u0627\u0644\u0632\u064a\u0632\u0641\u0648\u0646 (29 \u0645\u0644\u063a)<\/li>\n<li>\u0637\u0645\u0627\u0637\u0645 (60 \u0645\u0644\u063a)<\/li>\n<\/ul>\n<p><strong>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644:<\/strong> \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643 Ascorbic acid. \u0625\u0646\u0647 \u062d\u0645\u0636\u064a \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0641\u064a \u062d\u0627\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 (5 \u063a\u0631\u0627\u0645 \u0648\u0623\u0643\u062b\u0631) \u0641\u0647\u0648 \u0644\u0627 \u064a\u0646\u0627\u0633\u0628 \u0643\u0644 \u0634\u062e\u0635. \u0625\u0646 \u0634\u0643\u0644 \u0627\u0644\u0627\u0633\u0643\u0648\u0631\u0628\u0627\u062a (\u0645\u062b\u0644\u0627\u064b \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0633\u0643\u0648\u0631\u0628\u0627\u062a\u060c \u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0627\u0633\u0643\u0648\u0631\u0628\u0627\u062a) \u0642\u0644\u0648\u064a \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0648\u064a\u0633\u0647\u0644 \u062a\u062d\u0645\u0644\u0647. \u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062e\u0644\u0627\u0644 \u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645 \u0641\u0642\u062f \u062a\u0639\u0637\u0644 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u0639\u062a\u0628\u0631 \u0634\u0643\u0644 \u0627\u0633\u0643\u0648\u0631\u0628\u0627\u062a \u062c\u064a\u062f\u0627\u064b \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u062a\u0643\u0645\u0644\u0629 \u0628\u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u0644\u062a\u062d\u0645 \u0628\u0647. \u064a\u0639\u0645\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0639 Bioflavonoids. \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631. \u0623\u0645\u0627 \u0623\u0633\u062a\u0631 C \u0641\u0647\u0648 \u0623\u064a\u0636\u0627\u064b \u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u0644\u062a\u0646\u0627\u0648\u0644.<\/p>\n<p><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0648\u0646:<\/strong> Bioflavonoids \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C. \u064a\u0639\u0645\u0644 C \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0643\u0645\u0627\u0646\u0639 \u0644\u0644\u062a\u0623\u0643\u0633\u062f.<\/p>\n<p><strong>\u0627\u0644\u0633\u0627\u0644\u0628\u0648\u0646:<\/strong> \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0627\u0644\u062a\u0644\u0648\u062b\u060c \u0627\u0644\u0627\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/p>\n<h2>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f Vitamin D<\/h2>\n<p><strong>\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/strong><\/p>\n<p>\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644:<\/p>\n<p>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629 \u0648\u0633\u0644\u064a\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/strong><\/p>\n<p>\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/p>\n<ul>\n<li>\u0623\u0644\u0645 \u0623\u0648 \u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u0641\u0635\u0644<\/li>\n<li>\u0648\u062c\u0639 \u0638\u0647\u0631<\/li>\n<li>\u062a\u0633\u0648\u0633 \u0623\u0633\u0646\u0627\u0646<\/li>\n<li>\u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0636\u0644\u064a\u0629<\/li>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/strong><\/p>\n<p>\u0627\u0644\u0643\u0645\u064a\u0627\u062a:<\/p>\n<p>\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 10 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u062d\u0635\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 10 &#8211; 20 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 5 &#8211; 12 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 10 &#8211; 25 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 (400 &#8211; 1000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629)<\/p>\n<p><strong>\u0627\u0644\u062a\u0633\u0645\u0645:<\/strong> 1250 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0633\u0627\u0645\u0629.<\/p>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/strong><\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/p>\n<ul>\n<li>\u0633\u0645\u0643 \u0627\u0644\u0637\u0631\u064a\u062e (22.5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0627\u0644\u0623\u0633\u0642\u0645\u0631\u064a (17.5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0627\u0644\u0633\u0644\u0645\u0648\u0646 (12.5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0627\u0644\u0635\u062f\u0641 (3 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0627\u0644\u0644\u0628\u0646\u0629 (2 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636 (1.75 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<\/ul>\n<p><strong>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644:<\/strong> \u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644 Cholecalciferol (\u0645\u0635\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a)\u060c \u0625\u0631\u063a\u0648\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644 ergocalciferol (\u0645\u0635\u062f\u0631 \u062e\u0645\u064a\u0631\u0629).<\/p>\n<p><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0648\u0646: <\/strong> \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u0634\u0645\u0633\u060c \u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u064a\u0635\u0646\u0639 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629. \u062a\u062d\u062a \u0647\u0630\u0647 \u0627\u0644\u0638\u0631\u0648\u0641 \u0641\u0625\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u0627\u064b. \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A\u060c C \u0648E \u062a\u062d\u0645\u064a D.<\/p>\n<p><strong>\u0627\u0644\u0633\u0627\u0644\u0628\u0648\u0646:<\/strong> \u0646\u0642\u0635 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/p>\n<h2>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0625\u064a Vitamin E<\/h2>\n<p><strong>\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0625\u064a:<\/strong><\/p>\n<p>\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644:<\/p>\n<ul>\n<li>\u0645\u0627\u0646\u0639 \u0644\u0644\u062a\u0623\u0643\u0633\u062f\u060c \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631<\/li>\n<li>\u064a\u0642\u0627\u0648\u0645 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062c\u064a\u0646<\/li>\n<li>\u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u062a\u0643\u062b\u0639 \u0623\u0648 \u0633\u062f\u0627\u062f \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0635\u064a\u062f\u064a<\/li>\n<li>\u0625\u0646\u0647 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u062d \u0648\u0627\u0644\u0625\u062e\u0635\u0627\u0628<\/li>\n<li>\u0647\u0648 \u062c\u064a\u062f \u0644\u0644\u0628\u0634\u0631\u0629<\/li>\n<\/ul>\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640:<\/strong><\/p>\n<p>\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/p>\n<ul>\n<li>\u0646\u0642\u0635 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/li>\n<li>\u062a\u0639\u0628 \u0628\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0642\u0644\u064a\u0644<\/li>\n<li>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u062e\u062f\u0634<\/li>\n<li>\u0634\u0641\u0627\u0621 \u0628\u0637\u064a\u0621 \u0644\u0644\u062c\u0631\u062d<\/li>\n<li>\u062a\u0648\u0631\u0645 \u0627\u0644\u0639\u0631\u0648\u0642 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/li>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0644\u0625\u062e\u0635\u0627\u0628<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0625\u064a:<\/strong><\/p>\n<p>\u0627\u0644\u0643\u0645\u064a\u0627\u062a:<\/p>\n<p>\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 0.3 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 3 &#8211; 4 \u0645\u0644\u063a<\/p>\n<p>\u062d\u0635\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 70 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 100 &#8211; 1000 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 60 &#8211; 100 \u0645\u0644\u063a<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 100 &#8211; 1000 \u0645\u0644\u063a<\/p>\n<p><strong>\u0627\u0644\u062a\u0633\u0645\u0645:<\/strong> \u0644\u0645 \u062a\u0633\u062c\u0644 \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u0645\u0645 \u062a\u062d\u062a 2000 \u0645\u0644\u063a \u0645\u0646 d-alpha tocopherol \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u064835.000 \u0645\u0644\u063a \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0642\u0635\u064a\u0631 \u0627\u0644\u0623\u0645\u062f.<\/p>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f<\/strong><\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0625\u064a:<\/p>\n<ul>\n<li>\u0632\u064a\u0648\u062a \u0630\u0631\u0629 \u063a\u064a\u0631 \u0645\u0643\u0631\u0631\u0629 (83 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 (52.6 \u0645\u0644\u063a)<\/li>\n<li>\u0641\u0648\u0644 \u0633\u0648\u062f\u0627\u0646\u064a (11.8 \u0645\u0644\u063a)<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 (22.7 \u0645\u0644\u063a)<\/li>\n<li>\u0623\u0637\u0639\u0645\u0629 \u00ab\u062d\u0628\u0648\u0628\u00bb \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 (7.7 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627 (2.3 \u0645\u0644\u063a)<\/li>\n<li>\u0633\u0648\u064a\u062f\u0627\u0621 \u0623\u0648 \u0644\u0628 \u0627\u0644\u0642\u0645\u062d (27.5 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u062a\u0648\u0646\u0629 (6.3 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0633\u0631\u062f\u064a\u0646 (2.0 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0633\u0644\u0645\u0648\u0646 (1.8 \u0645\u0644\u063a)<\/li>\n<li>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 (4.0 \u0645\u0644\u063a)<\/li>\n<\/ul>\n<p><strong>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644:<\/strong> \u062f\u064a \u0623\u0644\u0641\u0627 \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 D-alpha tocopherol (dl-alpha tocopherol \u063a\u064a\u0631 \u0645\u0635\u0646\u0639).<\/p>\n<p><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0648\u0646:<\/strong> \u064a\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645.<\/p>\n<p><strong>\u0627\u0644\u0633\u0627\u0644\u0628\u0648\u0646:<\/strong> \u0637\u0647\u0648 \u0639\u0627\u0644\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062e\u0627\u0635\u0629 \u0627\u0644\u0642\u0644\u064a\u060c \u062a\u0644\u0648\u062b \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u062d\u0628\u0648\u0628 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0633\u0644\u060c \u0643\u0645\u064a\u0629 \u0645\u0641\u0631\u0637\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/p>\n<h2>\u062d\u0627\u0645\u0636 \u0641\u0648\u0644\u064a\u0643 folic acid<\/h2>\n<p><strong>\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f:<\/strong><\/p>\n<p>\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644:<\/p>\n<ul>\n<li>\u0625\u0646\u0647 \u0623\u0633\u0627\u0633\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0644\u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628. \u0648\u0636\u0631\u0648\u0631\u064a \u062f\u0627\u0626\u0645\u0627\u064b \u0644\u0648\u0638\u064a\u0641\u062a\u0647\u0645\u0627<\/li>\n<li>\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647 \u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/li>\n<\/ul>\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/strong><\/p>\n<p>\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/p>\n<ul>\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/li>\n<li>\u0623\u0643\u0632\u064a\u0645\u0627<\/li>\n<li>\u062a\u0634\u0642\u0642 \u0627\u0644\u0634\u0641\u062a\u064a\u0646<\/li>\n<li>\u0634\u0639\u0631 \u0634\u0627\u0626\u0628 \u0628\u0627\u0643\u0631\u0627\u064b<\/li>\n<li>\u0642\u0644\u0642 \u0623\u0648 \u062a\u0648\u062a\u0631<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/li>\n<li>\u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629<\/li>\n<li>\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0625\u062d\u0628\u0627\u0637<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<br \/>\n<\/strong><\/p>\n<p>\u0627\u0644\u0643\u0645\u064a\u0627\u062a:<\/p>\n<p>\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 50 &#8211; 150 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 200 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u062d\u0635\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 300 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 400 &#8211; 1000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a:<\/p>\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 25 &#8211; 300 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 400 &#8211; 1000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p><strong>\u0627\u0644\u062a\u0633\u0645\u0645:<\/strong> \u0642\u0644\u0645\u0627 \u064a\u062d\u0635\u0644\u060c \u0644\u0643\u0646 \u062a\u0645 \u062a\u0633\u062c\u064a\u0644 \u0645\u0634\u0627\u0643\u0644 \u0645\u0639\u062f\u064a\u0629 &#8211; \u0645\u0639\u0648\u064a\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0648\u0642 15 \u0645\u0644\u063a.<\/p>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f\u061f<\/strong><\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f:<\/p>\n<ul>\n<li>\u0633\u0648\u064a\u062f\u0627\u0621 \u0627\u0644\u0642\u0645\u062d (325 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0633\u0628\u0627\u0646\u062e (140 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0641\u0648\u0644 \u0633\u0648\u062f\u0627\u0646\u064a (110 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0643\u0631\u0646\u0628 (110 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0647\u0644\u064a\u0648\u0646 (98 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0633\u0645\u0633\u0645 (97 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0628\u0646\u062f\u0642 (72 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0628\u0631\u0648\u0643\u0644\u064a (130 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u0628\u0644\u064a \u0623\u0648 \u0627\u0644\u0643\u0627\u062c\u0648 (69 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0642\u0631\u0646\u0628\u064a\u0637 (39 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u062c\u0648\u0632 (66 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\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a: \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0636\u0627\u0641\u062a\u0647.<\/p>\n<p><strong>\u0627\u0644\u062a\u0633\u0645\u0645:<\/strong> \u0644\u0627 \u0639\u0644\u0627\u0642\u0629 \u0644\u0647.<\/p>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u061f<\/strong><\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643:<\/p>\n<p>\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0643\u0644 100 \u063a\u0631\u0627\u0645<\/p>\n<ul>\n<li>\u0642\u0631\u0646\u0628\u064a\u0637 (3600 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0643\u0631\u0646\u0628 \u0628\u0631\u0648\u0643\u0633\u0644 (1888 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u062e\u0633 (135 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0645\u0644\u0641\u0648\u0641 (125 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0641\u0627\u0635\u0648\u0644\u064a\u0627 (290 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0628\u0631\u0648\u0643\u0644\u064a (200 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0628\u0627\u0632\u064a\u0644\u0627 (260 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0631\u0634\u0627\u062f (56 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0647\u0644\u064a\u0648\u0646 (57 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0628\u0637\u0627\u0637\u0627 (80 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0632\u064a\u062a \u0630\u0631\u0629 (50 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0637\u0645\u0627\u0637\u0645 (5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u062d\u0644\u064a\u0628 (1 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/li>\n<\/ul>\n<p><strong>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644:<\/strong> \u0641\u0627\u064a\u062a\u0648\u0645\u064a\u0646\u0627\u062f\u064a\u0648\u0646 Phytomenadione (\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0643\u0645\u0644\u0629 \u0628\u0647).<\/p>\n<p><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0648\u0646:<\/strong> \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0639\u0648\u064a\u0629 \u0635\u062d\u064a\u0629 &#8211; \u0648\u062d\u064a\u0646\u0626\u0630 \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p><strong>\u0627\u0644\u0633\u0627\u0644\u0628\u0648\u0646:<\/strong> \u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629. \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639\u060c \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062b\u062f\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1597282,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[125,213],"class_list":["post-1484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-_","tag-_____"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=1484"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1484\/revisions"}],"predecessor-version":[{"id":1674900,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/1484\/revisions\/1674900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1597282"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=1484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=1484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}