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\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062d\u064a\u0627\u062a\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0623\u0648 \u062a\u0639\u064a\u0642 \u062a\u0648\u0627\u062c\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<table border=\"1\" width=\"90%\" cellspacing=\"1\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0648 \u0645\u0639\u062f\u0646<\/b><\/td>\n<td><b>\u0623\u0641\u0636\u0644 \u0635\u064a\u063a\u0629<\/b><\/td>\n<td><b>\u0645\u062a\u0649 \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647<\/b><\/td>\n<td><b>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/b><\/td>\n<td><b>\u0645\u0627\u0630\u0627 \u064a\u0639\u064a\u0642 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/b><\/td>\n<\/tr>\n<tr>\n<td>B1<\/td>\n<td>\u062b\u064a\u0627\u0645\u064a\u0646<\/td>\n<td>\u0628\u0645\u0641\u0631\u062f\u0647 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/td>\n<td>\u0645\u0631\u0643\u0628 B \u0645\u0627\u0646\u063a\u0646\u064a\u0632<\/td>\n<td>\u0643\u062d\u0648\u0644\u060c \u0627\u062c\u0647\u0627\u062f\u060c<br \/>\n\u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>B2<\/td>\n<td>\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u0627\u0646<\/td>\n<td>\u0628\u0645\u0641\u0631\u062f\u0647<\/td>\n<td>\u0645\u0631\u0643\u0628 B<\/td>\n<td>\u0643\u062d\u0648\u0644\u060c \u062a\u0628\u063a\u060c \u0627\u062c\u0647\u0627\u062f\u060c<br \/>\n\u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>B3<\/td>\n<td>\u0646\u064a\u0627\u0633\u064a\u0646 \u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f<\/td>\n<td>\u0628\u0645\u0641\u0631\u062f\u0647<\/td>\n<td>\u0645\u0631\u0643\u0628 B<\/td>\n<td>\u0643\u062d\u0648\u0644\u060c \u0627\u062c\u0647\u0627\u062f\u060c<br \/>\n\u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>B5<\/td>\n<td>\u0643\u0627\u0644\u0633\u064a\u0648\u0645<br \/>\npantothenate<\/td>\n<td>\u0628\u0645\u0641\u0631\u062f\u0647<br \/>\n\u0623\u0648 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/td>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u062d\u0627\u0645\u0636<br \/>\n\u0641\u0648\u0644\u064a\u0643\u060c \u0645\u0631\u0643\u0628 B<\/td>\n<td>\u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u062c\u0647\u0627\u062f<\/td>\n<\/tr>\n<tr>\n<td>B6<\/td>\n<td>\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646<br \/>\nhydrochloride<br \/>\n\u0641\u0648\u0633\u0641\u0627\u062a<\/td>\n<td>\u0628\u0645\u0641\u0631\u062f\u0647<br \/>\n\u0623\u0648 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/td>\n<td>\u0632\u0646\u0643\u060c \u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645<br \/>\n\u0648\u0645\u0631\u0643\u0628 B<\/td>\n<td>\u0643\u062d\u0648\u0644\u060c \u0627\u062c\u0647\u0627\u062f\u060c<br \/>\n\u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>B12<\/td>\n<td>cyanocobalamin<\/td>\n<td>\u0628\u0645\u0641\u0631\u062f\u0647<br \/>\n\u0623\u0648 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/td>\n<td>\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u0631\u0643\u0628 B<\/td>\n<td>\u0643\u062d\u0648\u0644\u060c \u0637\u0641\u064a\u0644\u064a\u0627\u062a<br \/>\n\u0645\u0639\u0648\u064a\u0629\u060c \u0627\u062c\u0647\u0627\u062f \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>C<\/td>\n<td>\u062d\u0627\u0645\u0636 \u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643<br \/>\n\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0633\u0643\u0648\u0631\u0628\u0627\u062a<\/td>\n<td>\u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/td>\n<td>\u062d\u0627\u0645\u0636 \u0643\u0644\u0648\u0631 \u0627\u0644\u0645\u0627\u0621<br \/>\n(hydrochloric acid)<\/td>\n<td>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u062d\u0627\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/td>\n<td><\/td>\n<td>\u0628\u0645\u0641\u0631\u062f\u0647<br \/>\n\u0623\u0648 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/td>\n<td>C\u060c \u0645\u0631\u0643\u0628 B<\/td>\n<td>\u0643\u062d\u0648\u0644\u060c \u0627\u062c\u0647\u0627\u062f\u060c<br \/>\n\u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<br \/>\n\u0628\u064a\u0648\u062a\u064a\u0646<\/td>\n<td><\/td>\n<td>\u0628\u0645\u0641\u0631\u062f\u0647<br \/>\n\u0623\u0648 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/td>\n<td>\u0645\u0631\u0643\u0628 B<\/td>\n<td>avidin (\u0641\u064a \u0628\u064a\u0627\u0636<br \/>\n\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u064a\u0621)\u060c \u0627\u062c\u0647\u0627\u062f \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/td>\n<td>\u0631\u062a\u064a\u0646\u0648\u0644 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/td>\n<td>\u064a\u0624\u062e\u0630 \u0645\u0639 \u0623\u0637\u0639\u0645\u0629<br \/>\n\u062a\u062a\u0636\u0645\u0646 \u062f\u0647\u0648\u0646 \u0623\u0648 \u0632\u064a\u0648\u062a<\/td>\n<td>\u0632\u0646\u0643\u060c E \u0648C<\/td>\n<td>\u0646\u0642\u0635 \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/td>\n<td>D-alpha tocopherol<\/td>\n<td>\u064a\u0624\u062e\u0630 \u0645\u0639 \u0623\u0637\u0639\u0645\u0629<br \/>\n\u062a\u062a\u0636\u0645\u0646 \u062f\u0647\u0648\u0646 \u0623\u0648 \u0632\u064a\u0648\u062a<\/td>\n<td>\u0633\u0644\u064a\u0646\u064a\u0648\u0645 \u0648C<\/td>\n<td>\u0646\u0642\u0635 \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c<br \/>\n\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u062f\u0647\u0648\u0646 \u0645\u062a\u0623\u0643\u0633\u062f\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/td>\n<td>\u00a0 ergocalciferol<br \/>\ncholecalciferol<\/td>\n<td>\u064a\u0624\u062e\u0630 \u0645\u0639 \u0623\u0637\u0639\u0645\u0629<br \/>\n\u062a\u062a\u0636\u0645\u0646 \u062f\u0647\u0648\u0646 \u0623\u0648 \u0632\u064a\u0648\u062a<\/td>\n<td>\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c<br \/>\n\u0641\u0648\u0633\u0641\u0648\u0631 E \u0648C<\/td>\n<td>\u0646\u0642\u0635 \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0643\u0627\u0644\u0633\u064a\u0648\u0645 &#8211;<br \/>\nCa<\/td>\n<td><\/td>\n<td>\u0645\u0639 \u0637\u0639\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td>\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645\u060c<br \/>\nD hydrochloric acid<\/td>\n<td>\u0634\u0627\u064a\u060c \u0642\u0647\u0648\u0629 \u0648\u062a\u062f\u062e\u064a\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 &#8211; Mg<\/td>\n<td><\/td>\n<td>\u0645\u0639 \u0637\u0639\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td>\u0643\u0627\u0644\u0633\u064a\u0648\u0645 B6\u060c D\u060c<br \/>\nhydrochloric acid<\/td>\n<td>\u0643\u062d\u0648\u0644\u060c \u0634\u0627\u064a\u060c<br \/>\n\u0642\u0647\u0648\u0629 \u0648\u062a\u062f\u062e\u064a\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u062d\u062f\u064a\u062f &#8211; Fe<\/td>\n<td><\/td>\n<td>\u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/td>\n<td>C\u060c hydrochloric acid<\/td>\n<td>\u062d\u0627\u0645\u0636 \u0627\u0644\u062d\u0645\u0627\u0636\u060c<br \/>\n\u0634\u0627\u064a\u060c \u0642\u0647\u0648\u0629 \u0648\u062a\u062f\u062e\u064a\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u0646\u0643 &#8211; Zn<\/td>\n<td><\/td>\n<td>\u0641\u064a \u0645\u0639\u062f\u0629 \u062e\u0627\u0648\u064a\u0629<\/td>\n<td>B6\u060c C\u060c hydrochloric acid<\/td>\n<td>phytic acid \u0631\u0635\u0627\u0635\u060c<br \/>\n\u0646\u062d\u0627\u0633\u060c \u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0634\u0627\u064a \u0648\u0642\u0647\u0648\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0627\u0646\u063a\u0646\u064a\u0632 &#8211; Mn<\/td>\n<td><\/td>\n<td>\u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/td>\n<td>C\u060c hydrochloric acid<\/td>\n<td>\u00a0\u062c\u0631\u0639\u0629 \u0632\u0646\u0643 \u0643\u0628\u064a\u0631\u0629\u060c<br \/>\n\u0634\u0627\u064a\u060c \u0642\u0647\u0648\u0629 \u0648\u062a\u062f\u062e\u064a\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u0644\u064a\u0646\u064a\u0648\u0645 &#8211; Se<\/td>\n<td><\/td>\n<td>\u0641\u064a \u0645\u0639\u062f\u0629 \u062e\u0627\u0648\u064a\u0629<\/td>\n<td>E\u060c hydrochloric acid<\/td>\n<td>\u0642\u0647\u0648\u0629\u060c \u0632\u0626\u0628\u0642\u060c<br \/>\n\u0634\u0627\u064a \u0648\u062a\u062f\u062e\u064a\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u0643\u0631\u0648\u0645 &#8211; Cr<\/td>\n<td><\/td>\n<td>\u0645\u0639 \u0637\u0639\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td>B3\u060c hydrochloric acid<\/td>\n<td>\u0634\u0627\u064a\u060c \u0642\u0647\u0648\u0629 \u0648\u062a\u062f\u062e\u064a\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0627\u0644\u0648\u062c\u0648\u062f \u0627\u0644\u062d\u064a\u0648\u064a \u0644\u0644\u0645\u0639\u062f\u0646<\/h2>\n<p>\u0625\u0646 \u0623\u063a\u0644\u0628 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631\u0647\u0627 \u0644\u0644\u062c\u0633\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0631\u0643\u0628 \u0645\u0644\u062a\u062d\u0645 \u0628\u0630\u0631\u0629 (\u0637\u0639\u0627\u0645) \u0623\u0636\u062e\u0645. \u0648\u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0639\u0631\u0648\u0641 \u0643\u062a\u0644\u0627\u062d\u0645 Chelation\u060c \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629 Chela \u0627\u0644\u062a\u064a \u062a\u0639\u0646\u064a \u0627\u0644\u0645\u062e\u0644\u0628. \u0628\u0639\u0636 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0627\u0644\u062a\u062d\u0627\u0645 \u062a\u0639\u062a\u0628\u0631 \u0645\u0647\u0645\u0629\u060c \u0628\u0645\u0627 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u062a\u0647\u0627 \u00ab\u0627\u0644\u062e\u0627\u0645\u00bb \u062a\u062a\u0636\u0645\u0646 \u0634\u062d\u0646\u0629 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0637\u0641\u064a\u0641\u0629. \u0623\u0645\u0627 \u062c\u062f\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u0647\u0648 \u0645\u0634\u062d\u0648\u0646 \u0633\u0644\u0628\u064a\u0627\u064b \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621\u060c \u0644\u0630\u0627 \u0645\u062a\u0649 \u0645\u0627 \u0627\u0646\u0641\u0635\u0644\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0644\u062a\u062d\u0645\u0629 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0641\u0625\u0646\u0647\u0627 \u062a\u0635\u0628\u062d \u0645\u0644\u062a\u062d\u0645\u0629 \u0628\u062c\u062f\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0646 \u062f\u0648\u0646 \u0625\u062d\u0643\u0627\u0645. \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062a\u0635\u0628\u062d \u0645\u0644\u062a\u062d\u0645\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0645\u0648\u0627\u062f \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0623\u0645\u062b\u0627\u0644 Phytic acid \u0641\u064a \u0627\u0644\u0646\u062e\u0627\u0644\u0629\u060c \u0627\u0644\u062d\u0627\u0645\u0636 \u0627\u0644\u0639\u0641\u0635\u064a \u0641\u064a \u0627\u0644\u0634\u0627\u064a\u060c \u062d\u0627\u0645\u0636 \u0627\u0644\u062d\u0645\u0651\u0627\u0636 \u0648\u0647\u0643\u0630\u0627 &#8211; \u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u062f\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0625\u0646 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