{"id":1066,"date":"2014-01-29T17:11:18","date_gmt":"2014-01-29T14:11:18","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=1066"},"modified":"2020-08-25T22:25:03","modified_gmt":"2020-08-25T19:25:03","slug":"%d9%85%d8%a7%d9%83%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d9%83-%d8%ac4","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d9%85%d8%a7%d9%83%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d9%83-%d8%ac4\/","title":{"rendered":"\u0645\u0627\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 | \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0639\u0627\u0645"},"content":{"rendered":"

<\/p>\n

\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 (6) \u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u062e\u0627\u0635:<\/h2>\n

\u062a\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0644\u0627\u0626\u062d\u0629 (\u0627\u0644\u0648\u062c\u0628\u0629) \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n

–\u00a0\u00a0 \u062d\u0633\u0627\u0621 (\u0634\u0648\u0631\u0628\u0627\u0621) “\u0645\u064a\u0632\u0648” \u0645\u0639 “\u0648\u0627\u0643\u0627\u0645\u064a” \u0648”\u062a\u0648\u0641\u0648”.
\n–\u00a0\u00a0 \u0630\u0631\u0629 \u0628\u064a\u0636\u0627\u0621 (\u062f\u062e\u0646) \u0645\u0639 \u0642\u0646\u0628\u064a\u0637.
\n–\u00a0\u00a0 “\u0646\u064a\u0634\u064a\u0645\u064a”* Nishim\u00e9 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636.
\n–\u00a0\u00a0 “\u0622\u0631\u0627\u0645\u064a\u0633”* (Aram\u00e9s) \u0645\u0646 \u0627\u0644\u0628\u0635\u0644.
\n–\u00a0\u00a0 \u0633\u0644\u0637\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u062e\u0633 \u0627\u0644\u0646\u0639\u062c\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 Um\u00e9bosis.
\n–\u00a0\u00a0 \u0645\u062e\u0644\u0644 \u0633\u0631\u064a\u0639 \u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0635\u064a\u0646\u064a \u0648\u0627\u0644\u0628\u0635\u0644.
\n–\u00a0\u00a0 “\u0628\u0648\u0631\u064a” \u0645\u0646 “\u0623\u0632\u0648\u0643\u064a\u0633”\u060c \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621\u060c \u0648\u0643\u0633\u062a\u0646\u0627\u0621 \u00abPotimarron\u00bb: \u0645\u0639 \u0645\u0644\u062a \u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u0637\u062d\u064a\u0646.
\n–\u00a0\u00a0 \u062d\u0644\u0648\u0649 “\u0627\u0644\u062e\u0641\u064a\u0629” \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d: (\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u0644\u0648\u0649 \u0645\u0646 \u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u0627\u0644\u062b\u0645\u0627\u0631 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0625\u0644\u062e\u060c \u0645\u0633\u062a\u0637\u064a\u0644\u0629 \u0643\u0627\u0644\u062e\u0641).<\/p>\n

\u0646\u0638\u0627\u0645 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a:<\/p>\n

\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0637\u0628\u062e\u060c \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u0629 \u0646\u0638\u0627\u0645 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0628\u062d\u064a\u062b \u0646\u0628\u062f\u0623 \u0628\u062a\u062d\u0636\u064a\u0631 \u062d\u0628\u0648\u0628 “\u0627\u0644\u0633\u064a\u0631\u064a\u0627\u0644” \u0627\u0644\u062a\u064a \u062a\u0637\u0647\u0648 \u0628\u0628\u0637\u0621. \u0628\u064a\u0646\u0645\u0627 \u062a\u0637\u0628\u062e \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u063a\u0644 \u062e\u0644\u0627\u0644 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a\u0629.<\/p>\n

\u064a\u0637\u0628\u062e \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u062e\u0645\u0633\u064a\u0646 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0637\u0628\u062e\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0647\u0631\u0629 \u0644\u064a\u0644\u0627. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u062e\u0637\u064a\u0637 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u062d\u0633\u0627\u0621 “\u0645\u064a\u0632\u0648”:<\/p>\n

\u064a\u062a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0621 \u0645\u0646:<\/p>\n

\u2022\u00a0\u00a0 \u00a030\u063a \u0637\u062d\u0644\u0628 “\u0648\u0627\u0643\u0627\u0645\u064a”.
\n\u2022\u00a0\u00a0 \u00a0\u0628\u0635\u0644\u062a\u064a\u0646.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645.
\n\u2022\u00a0\u00a0 \u00a0\u0631\u0628\u0639 “\u062a\u0648\u0641\u0648” \u0637\u0627\u0632\u062c “\u063a\u0636”.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 “\u0645\u064a\u0632\u0648” \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0639\u064a\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0646\u0635\u0641 \u0643\u0631\u0627\u062b.<\/p>\n

\u0646\u0642\u0637\u0639 “\u0627\u0644\u0648\u0627\u0643\u0627\u0645\u064a” \u0627\u0644\u0645\u0628\u0644\u0644 \u062c\u064a\u062f\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629. \u0646\u0636\u0639 \u0627\u0644\u0628\u0635\u0644 \u0641\u064a \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 “\u0627\u0644\u0648\u0627\u0643\u0627\u0645\u064a” \u0645\u0639 \u0645\u0627\u0621 \u0627\u0644\u062a\u0628\u0644\u064a\u0644 \u0627\u0644\u062a\u064a \u0628\u0644\u0644\u062a \u0641\u064a\u0647\u0627 “\u0627\u0644\u0648\u0627\u0643\u0627\u0645\u064a”. \u0646\u0633\u0643\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u0628\u0644\u0644\u062a \u0641\u064a\u0647\u0627 \u0627\u0644\u062e\u0636\u0627\u0631. \u062b\u0645 \u0646\u0642\u0637\u0639 “\u0627\u0644\u062a\u0648\u0641\u0648” \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0646\u0636\u0639\u0647\u0627 \u0641\u0648\u0642 \u0627\u0644\u062d\u0633\u0627\u0621 “\u0627\u0644\u062b\u0631\u064a\u062f”. \u064a\u062a\u0631\u0643 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u064a\u063a\u0644\u064a \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u0627. \u0646\u062e\u0641\u0641 “\u0645\u064a\u0632\u0648” \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u063a\u0644\u064a \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0645\u0646 \u062b\u0645 \u0646\u0636\u0639\u0647 \u0641\u0648\u0642 “\u0627\u0644\u062b\u0631\u064a\u062f”. \u0646\u0641\u0631\u0645 \u0627\u0644\u0643\u0631\u0627\u062b \u0628\u0646\u0639\u0648\u0645\u0629\u060c \u0623\u064a \u0642\u0637\u0639\u0627 \u0646\u0627\u0639\u0645\u0629 \u0648\u0646\u0636\u064a\u0641\u0647 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f \u062a\u0642\u062f\u064a\u0645\u0647.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629:<\/p>\n

\u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0648\u0627\u0644\u0644\u0632\u062c \u0644\u0644\u0637\u062d\u0627\u0644\u0628 \u0645\u0641\u064a\u062f \u0644\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u0641\u064a \u062d\u0627\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0646\u0627 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0646\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u062d\u0644\u0628. \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0636\u064a\u0641 \u0627\u0644\u062e\u0636\u0631\u0629 \u0625\u0644\u0649 \u0637\u0639\u0627\u0645\u0646\u0627 \u0623\u0648 \u0627\u0644\u062a\u062d\u0644\u064a\u0629.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u0639 \u0627\u0644\u0642\u0646\u0628\u064a\u0637:<\/p>\n

\u064a\u062a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0642\u062f\u062d \u0645\u0646 \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0642\u062f\u062d \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a03 \u0623\u0648 4 \u0631\u0624\u0648\u0633 \u0642\u0646\u0628\u064a\u0637.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0621 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/p>\n

\u064a\u062c\u0628 \u063a\u0633\u0644 \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0644\u062a\u062c\u0646\u0628 \u0637\u0639\u0645\u0647\u0627 \u0627\u0644\u062d\u0627\u0645\u0636 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0623\u0643\u0633\u062f (\u0628\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0621). \u062a\u0648\u0636\u0639 \u0627\u0644\u0630\u0631\u0629 \u0641\u064a \u0645\u0627\u0621 \u0645\u063a\u0644\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0644\u062d \u0628\u062d\u062c\u0645 \u0642\u062f\u0631\u064a\u0646. \u062b\u0645 \u0646\u063a\u0633\u0644 \u0627\u0644\u0642\u0646\u0628\u064a\u0637 \u0648\u0646\u0642\u0637\u0639\u0647 \u0625\u0644\u0649 \u0636\u0645\u0645 \u0635\u063a\u064a\u0631\u0629 \u0648\u0646\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u0637\u0646\u062c\u0631\u0629. \u0623\u0645\u0627 \u0642\u0644\u0628 \u0627\u0644\u062b\u0645\u0631\u0629 \u0641\u064a\u0633\u062a\u0639\u0645\u0644 \u0644\u0644\u062d\u0633\u0627\u0621. \u0646\u0633\u062e\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 (\u0641\u064a \u0627\u0644\u0648\u0639\u0627\u0621) \u0644\u0645\u062f\u0629 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u0648\u0646\u062a\u0631\u0643\u0647 \u064a\u0631\u062a\u0627\u062d \u0644\u0641\u062a\u0631\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642. \u0625\u0630\u0627 \u0631\u063a\u0628\u0646\u0627 \u0628\u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0630\u0631\u0629 \u0637\u0631\u064a\u0629 \u0623\u0643\u062b\u0631\u060c \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0627 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 (\u0628\u062d\u062c\u0645 \u0646\u0635\u0641 \u0645\u0642\u062f\u0627\u0631 \u0625\u0644\u0649 \u0645\u0642\u062f\u0627\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0643\u062b\u0631).<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 “\u0646\u064a\u0634\u064a\u0645\u064a” \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636:<\/p>\n

\u0646\u0633\u062a\u0639\u0645\u0644:<\/p>\n

–\u00a0\u00a0 3 \u062c\u0632\u0631\u0627\u062a.
\n–\u00a0\u00a0 \u062c\u0632\u0631 \u0623\u0628\u064a\u0636 (\u0639\u062f\u062f 2).
\n–\u00a0\u00a0 \u0645\u0644\u0621 \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.
\n–\u00a0\u00a0 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 “\u0634\u0648\u064a\u0648”.<\/p>\n

\u064a\u062a\u0645 \u0634\u0637\u0631 \u0627\u0644\u062c\u0632\u0631 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0645\u0633\u062a\u0637\u064a\u0644\u0629. \u0646\u0636\u0639 \u0627\u0644\u062c\u0632\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u0646\u063a\u0637\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0648\u0646\u062a\u0631\u0643\u0647 \u064a\u063a\u0644\u064a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629. \u0648\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u062e\u060c \u0646\u0635\u062d\u062d \u0627\u0644\u0645\u0630\u0627\u0642 \u0628\u0625\u0636\u0627\u0641\u0629 \u0642\u0644\u064a\u0644 \u0645\u0646 “\u0627\u0644\u0634\u0648\u064a\u0648”.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 “\u0623\u0631\u0627\u0645\u064a\u0633” \u0645\u0639 \u0627\u0644\u0628\u0635\u0644:<\/p>\n

\u064a\u062a\u0634\u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631 \u0645\u0646:<\/p>\n

\u2022\u00a0\u00a0 \u00a025\u063a \u0637\u062d\u0627\u0644\u0628 “\u0623\u0631\u0627\u0645\u064a\u0633”.
\n\u2022\u00a0\u00a0 \u00a0\u0628\u0635\u0644 (\u0639\u062f\u062f 2 \u0623\u0648 3).
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0621 \u0645\u0644\u0639\u0642\u0629 \u062d\u0633\u0627\u0621 \u0645\u0646 “\u062a\u0645\u0627\u0631\u064a” \u0623\u0648 “\u0634\u0648\u064a\u0648”.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0621 \u0643\u0648\u0628 \u0645\u0627\u0621.<\/p>\n

\u064a\u062c\u0628 \u062a\u0628\u0644\u064a\u0644 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0646 \u062b\u0645 \u063a\u0644\u064a\u0647\u0627 \u0645\u0639 \u0645\u0627\u0626\u0647\u0627 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629. \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0628\u0635\u0644. \u0648\u0628\u0639\u062f\u0626\u0630\u060c \u064a\u0645\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 “\u062a\u0627\u0645\u0627\u0631\u064a” \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0637\u0647\u064a.<\/p>\n

\u0647\u0627\u0645\u0634: \u062a\u0633\u0627\u0639\u062f \u0637\u062d\u0627\u0644\u0628 “\u0622\u0631\u0627\u0645\u064a\u0633” \u0641\u064a \u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a. \u0641\u0627\u0644\u0637\u062d\u0627\u0644\u0628\u060c \u062a\u0645\u062a\u0627\u0632 \u0628\u0623\u0646\u0647\u0627 \u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u062a\u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n

\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 (\u0637\u0628\u062e) \u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u062e\u0633 \u0627\u0644\u0646\u0639\u062c\u0629:<\/p>\n

\u062a\u062a\u0623\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0637\u0629 \u0645\u0646:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0646\u0635\u0641 \u0645\u0644\u0641\u0648\u0641\u0629.
\n\u2022\u00a0\u00a0 \u00a0150\u063a \u062e\u0633 \u0627\u0644\u0646\u0639\u062c\u0629.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0621 \u0642\u062f\u062d\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 “\u0628\u0648\u0631\u064a Um\u00e9bosis”.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646.<\/p>\n

\u0646\u0646\u0632\u0639 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0646\u0642\u0637\u0639 \u0623\u0648\u0631\u0627\u0642\u0647\u0627 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0645\u0633\u062a\u0637\u064a\u0644\u0629. \u0648\u0646\u0634\u0637\u0631 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629. \u062b\u0645 \u0646\u063a\u0637\u0633\u0647\u0627 \u062c\u0645\u064a\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u062f\u0642\u0627\u0626\u0642 \u0648\u0646\u0630\u0648\u0642\u0647\u0627.<\/p>\n

\u0646\u063a\u0637\u0633 \u0627\u0644\u062e\u0633 \u0648\u0646\u0628\u0644\u0644\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0642\u0629 \u0628\u0647 \u0648\u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u062d\u0645\u0648\u0636\u062a\u0647. \u0648\u0628\u0639\u062f \u063a\u0633\u0644 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0646\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0637\u0628\u0642. \u0646\u062d\u0636\u0631 \u0635\u0648\u0635 (\u0645\u0631\u0642\u0629) \u0645\u0646 “\u0628\u0648\u0631\u064a Um\u00e9bosis” \u0645\u062e\u0641\u0641\u0629 \u0628\u0645\u063a\u0644\u064a \u0648\u0628\u0634\u0627\u064a \u0627\u0644\u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a. \u0639\u0627\u062f\u0629\u060c \u0646\u0633\u0643\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u060c \u0644\u0623\u062c\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0648\u0646\u0636\u064a\u0641 \u0623\u064a\u0636\u0627 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0623\u0648 “\u0628\u0648\u0631\u064a” \u0645\u0646 \u0627\u0644\u0644\u0648\u0632. \u0646\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0642\u0629 \u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0648\u0646\u0648\u0632\u0639 \u0627\u0644\u0645\u0631\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0646\u062e\u0644\u0637\u0647\u0627.<\/p>\n

\u0645\u062e\u0644\u0644\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0628\u0635\u0644:<\/p>\n

\u0644\u0635\u0646\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u062e\u0644\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0646\u062d\u0636\u0631:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0646\u0635\u0641 \u0645\u0644\u0641\u0648\u0641\u0629 \u0635\u064a\u0646\u064a\u0629.
\n\u2022\u00a0\u00a0 \u00a0\u0628\u0635\u0644 (\u0639\u062f\u062f 2).
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0621 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0646\u0627\u0639\u0645.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u062e\u0644 \u00abUm\u00e9bosis\u00bb.<\/p>\n

\u0646\u063a\u0633\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0646\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0634\u0637\u0627\u0626\u0631 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0627\u0626\u0644\u0629 (\u0645\u0646\u062d\u0631\u0641\u0629)\u060c \u0644\u0623\u062c\u0644 \u062e\u0644\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 “\u064a\u064a\u0646 – \u064a\u0627\u0646\u063a”. \u0646\u0636\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0646\u0636\u063a\u0637\u0647. \u062b\u0645 \u0646\u0642\u0637\u0639 \u0627\u0644\u0628\u0635\u0644 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0646\u0627\u0639\u0645\u0629 \u0648\u0646\u062e\u0644\u0637\u0647\u0627 \u0645\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0645\u0642\u0637\u0639\u0629. \u0646\u0633\u0643\u0628 \u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u062e\u0644 \u062b\u0645 \u0646\u0636\u063a\u0637\u0647\u0627.<\/p>\n

\u0645\u0644\u062d\u0648\u0638\u0629: \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0646\u0627\u0648\u0644 \u0645\u062e\u0644\u0644 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0644\u0623\u0646\u0647 \u064a\u0637\u0631\u062f \u0627\u0644\u062f\u064a\u062f\u0627\u0646.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 “\u0628\u0648\u0631\u064a” Azukis + \u0643\u0633\u062a\u0646\u0627\u0621 + \u0643\u0633\u062a\u0646\u0627\u0621 \u00abPotimarron\u00bb:<\/p>\n

\u2022\u00a0\u00a0 \u00a0100\u063a \u0622\u0632\u0648\u0643\u064a\u0633 (\u0623\u0632\u0648\u0643\u064a).
\n\u2022\u00a0\u00a0 \u00a0100\u063a \u0643\u0633\u062a\u0646\u0627\u0621 \u062c\u0627\u0641.
\n\u2022\u00a0\u00a0 \u00a0100\u063a \u0643\u0633\u062a\u0646\u0627\u0621 \u00abPotimarron\u00bb.
\n\u2022\u00a0\u00a0 \u00a0\u0642\u0628\u0636\u0629 \u0645\u0644\u062d \u0646\u0627\u0639\u0645.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637 \u0645\u0646 “\u0623\u0631\u0648\u0631\u0648\u062a”.
\n\u2022\u00a0\u00a0 \u00a0\u0642\u062f\u062d \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n

\u062a\u0628\u0644\u0644 “\u0622\u0632\u0648\u0643\u064a” \u0648\u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0646\u0637\u0628\u062e\u0647\u0627 \u0645\u0639\u0627 \u0623\u0648 \u0643\u0644\u0627 \u0639\u0644\u0649 \u062d\u062f\u0629. \u0642\u0628\u0644 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0637\u0628\u062e \u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0644\u062d \u0628\u0639\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (\u0627\u0644\u0622\u0632\u0648\u0643\u064a) \u0642\u062f \u0623\u0635\u0628\u062d\u062a \u0637\u0631\u064a\u0629.<\/p>\n

\u0646\u0642\u0637\u0639 \u0643\u0633\u062a\u0646\u0627\u0621 \u00abPotimarron\u00bb \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0648\u0646\u0636\u064a\u0641\u0647 \u0625\u0644\u0649 “\u0622\u0632\u0648\u0643\u064a\u0633”. \u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u062e\u060c \u0646\u062e\u0644\u0637 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0643\u0627\u0645\u0644\u0647 \u0641\u064a \u062e\u0644\u0627\u0637\u0629 (\u0644\u0636\u063a\u0637 \u0627\u0644\u062e\u0636\u0627\u0631) \u0641\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 “\u0628\u0648\u0631\u064a” \u0646\u0627\u0634\u0641\u0629 \u0642\u0644\u064a\u0644\u0627 \u062b\u0645 \u0646\u0645\u0631\u062d\u0647\u0627 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0623\u0631\u0632. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a “\u0627\u0644\u0628\u0648\u0631\u064a” \u0633\u0627\u0626\u0644\u0629 \u062c\u062f\u0627\u060c \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0627 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 “\u0623\u0631\u0648\u0631\u0648\u062a”. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0632\u0648\u064a\u062f\u0647\u0627 \u0628\u0645\u0627\u0644\u062a \u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0644\u0625\u0639\u0637\u0627\u0626\u0647\u0627 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0632\u064a\u062a\u064a \u0627\u0644\u0644\u0630\u064a\u0630\u060c \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0637\u062d\u064a\u0646.<\/p>\n

\u0627\u0633\u062a\u062f\u0631\u0627\u0643: \u062a\u0632\u0648\u062f \u0643\u0633\u062a\u0646\u0627\u0621 \u00abPotimarron\u00bb \u0648”\u0622\u0632\u0648\u0643\u064a\u0633” \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062b\u0645\u064a\u0646. \u0641\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631\u060c \u0644\u0627.<\/p>\n

\u064a\u0639\u0631\u0641 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062c\u064a\u062f\u0627 \u0643\u064a\u0641 \u064a\u062d\u0627\u0641\u0638\u0648\u0646 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0644\u0644\u062a\u062d\u0644\u064a\u0629. \u0646\u0633\u062a\u0639\u0645\u0644 “\u0623\u0632\u0648\u0643\u064a\u0633” \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062d\u0644\u0648\u0649 \u0644\u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0648\u0645\u0642\u0648\u064a\u0629 \u0644\u0644\u0643\u0644\u0649 \u0648\u0644\u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u062e\u0641\u0636 (\u064a\u0642\u0644\u0644) \u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0644\u0649. \u0625\u0630\u0627\u060c “\u0623\u0632\u0648\u0643\u064a\u0633” \u062a\u0648\u0627\u0632\u0646 (\u062a\u0639\u0627\u062f\u0644) \u0627\u0644\u062a\u062d\u0644\u064a\u0629 (\u0627\u0644\u062d\u0644\u0648\u0649).<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u062d\u0644\u0648\u0649 “\u062e\u0641\u064a\u0629” \u0628\u0627\u0644\u062a\u0641\u0627\u062d:<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/p>\n

–\u00a0\u00a0 4 – 5 \u062a\u0641\u0627\u062d\u0627\u062a.
\n–\u00a0\u00a0 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0627\u0621.
\n–\u00a0\u00a0 \u0642\u0628\u0636\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629.
\n–\u00a0\u00a0 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637 \u0645\u0646 “\u0623\u0631\u0648\u0631\u0648\u062a”.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0635\u0646\u0627\u0639\u0629 \u0643\u0648\u0645\u0628\u0648\u062a \u0627\u0644\u062a\u0641\u0627\u062d:<\/p>\n

\u0646\u063a\u0633\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u0627\u062a \u0648\u0646\u0642\u0633\u0645\u0647\u0627 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u0635\u063a\u064a\u0631\u0629\u060c \u0646\u0646\u0632\u0639 \u0627\u0644\u0628\u0630\u0648\u0631 \u062b\u0645 \u0646\u063a\u0644\u064a\u0647\u0627 \u0641\u064a \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u062d \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642. \u0643\u0645\u0627 \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648”\u0623\u0631\u0648\u0631\u0648\u062a”.<\/p>\n

\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0639\u062c\u064a\u0646\u0629 “\u0627\u0644\u062a\u0627\u0631\u062a” (\u0641\u0637\u064a\u0631\u0629 \u0623\u0648 \u0643\u0639\u0643\u0629):<\/p>\n

\u0646\u062e\u0644\u0637 50\u063a \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0645\u0639 4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d. \u062b\u0645 \u0646\u0633\u0643\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0628\u0645\u0642\u0627\u062f\u064a\u0631 \u0642\u0644\u064a\u0644\u0629\u060c \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u062a\u064a \u0646\u062d\u0641\u0638\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f. \u0641\u0647\u064a \u062a\u062a\u062e\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u0627. \u0646\u0623\u062e\u0630 \u0643\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u0646\u0628\u0633\u0637\u0647\u0627 (\u0646\u0646\u0634\u0631\u0647\u0627) \u062b\u0645 \u0646\u0636\u0639 \u0627\u0644\u0643\u0648\u0645\u0628\u0648\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u062c\u064a\u0646\u0629. \u0646\u0633\u0643\u0628 \u0627\u0644\u0632\u064a\u062a \u0648\u0646\u0645\u0631\u062d\u0647 \u0639\u0644\u0649 \u0637\u0628\u0642 \u062b\u0645 \u0646\u0636\u0639\u0647 \u0641\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0641\u064a\u0629. \u0646\u062f\u0647\u0646 \u0627\u0644\u062e\u0641\u064a\u0629 \u0628\u0645\u0631\u0642\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u0645\u0632\u0648\u062c\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0644\u0648\u064a\u0646\u0647\u0627 \u0648\u0646\u0632\u064a\u0646\u0647\u0627 \u0628\u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0645\u0633\u0645. \u062b\u0645 \u0646\u062f\u062e\u0644 \u0627\u0644\u062e\u0641\u064a\u0629 \u0644\u062a\u0637\u0647\u0649 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629.<\/p>\n

\u062d\u0627\u0634\u064a\u0629: \u0644\u0646\u0645\u062a\u0644\u0643 \u0627\u0644\u062c\u0644\u062f (\u0627\u0644\u0628\u0634\u0631\u0629) \u0627\u0644\u062c\u0645\u064a\u0644\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u0644\u062f (\u0642\u0634\u0631\u0629) \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u063a\u0637\u0627\u0621 \u0627\u0644\u062d\u0628\u0648\u0628.<\/p>\n

\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u0627 \u062a\u0634\u0643\u0644 \u0639\u0646\u0635\u0631\u0627 \u0623\u0633\u0627\u0633\u064a\u0627 \u0644\u0646\u0645\u0648 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0641\u0627\u0644\u0642\u062f\u0645\u0627\u0621 \u0643\u0627\u0646\u0648\u0627 \u064a\u0642\u062f\u0645\u0648\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0644\u0639\u0635\u0627\u0641\u064a\u0631.<\/p>\n

\u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0623\u0642\u0644 \u0642\u0633\u0648\u0629 \u0648\u0635\u0644\u0627\u0628\u0629 \u0625\u0630\u0627 \u062a\u0645 \u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u0637\u062d\u064a\u0646 \u0648\u062a\u0634\u0631\u064a\u0628\u0647 \u0628\u0627\u0644\u0632\u064a\u062a. \u064a\u062c\u0628 \u062a\u062d\u0627\u0634\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n

\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 (7) \u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u062e\u0627\u0635:<\/h2>\n

–\u00a0\u00a0 \u062d\u0633\u0627\u0621 (\u0645\u063a\u0644\u064a) “\u0643\u0648\u0645\u0628\u0648” + \u0644\u0641\u062a \u0645\u0639 \u0639\u062c\u064a\u0646 \u0627\u0644\u0642\u0645\u062d + “\u0641\u0648” + \u0643\u0631\u0627\u062b + “\u0646\u0648\u0631\u064a” + \u0641\u062c\u0644 + \u0623\u0631\u0632 \u0646\u0627\u0639\u0645 \u0645\u0639 \u0633\u0645\u0633\u0645 \u0623\u0648 \u0644\u0648\u0632 \u0645\u0642\u0634\u0648\u0631 + \u0623\u0631\u0632.
\n–\u00a0\u00a0 “\u0633\u0648\u0634\u064a”* (Sushis): \u062e\u0636\u0627\u0631 \u062e\u0636\u0631\u0627\u0621 + “\u0646\u0648\u0631\u064a” + \u0645\u0631\u0642\u0629 \u0627\u0644\u0645\u062e\u0644\u0644 + \u0637\u062d\u064a\u0646.
\n–\u00a0\u00a0 \u0623\u0632\u0648\u0643\u064a\u0633.
\n–\u00a0\u00a0 \u0628\u062e\u0627\u0631 “\u0628\u0631\u0648\u0643\u0648\u0644\u064a”.
\n–\u00a0\u00a0 \u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0633\u0648\u062f + “\u0646\u0648\u0631\u064a” + “\u062a\u0627\u0645\u0627\u0631\u064a”.
\n–\u00a0\u00a0 “\u0645\u0648\u062a\u0634\u064a Motchis”.
\n–\u00a0\u00a0 \u0643\u0627\u062a\u0648 \u0627\u0644\u0643\u0648\u0633\u0643\u0648\u0633 \u0645\u0639 \u0633\u0643\u0631 \u0645\u0644\u062a \u0627\u0644\u0634\u0639\u064a\u0631 + \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 (\u0634\u062c\u0631 \u0643\u0628\u064a\u0631 \u064a\u0646\u0628\u062a \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0627\u0644\u0645\u0646\u0627\u062e) + \u0642\u0634\u0631 \u062d\u0627\u0645\u0636 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0629:<\/p>\n

\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629:<\/p>\n

–\u00a0\u00a0 \u062d\u0633\u0627\u0621 \u0648\u0639\u062c\u064a\u0646\u0629.
\n–\u00a0\u00a0 10 \u0633\u06453 \u0645\u0646 \u0637\u062d\u0644\u0628 “\u0643\u0648\u0645\u0628\u0648”.
\n–\u00a0\u00a0 250\u063a “\u0623\u0648\u062f\u0648\u0646”* (Udon) \u0623\u0648 “\u0635\u0648\u0628\u0627 Soba”.
\n–\u00a0\u00a0 \u0643\u0631\u0627\u062b (1 – 2).
\n–\u00a0\u00a0 \u0636\u0645\u0629 (\u0639\u062f\u062f 2) \u0645\u0646 \u063a\u0644\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0645\u062d (“\u0641\u0648”).
\n–\u00a0\u00a0 200\u063a \u0641\u062c\u0644 “\u062f\u0627\u062f\u0643\u0648\u0646”.
\n–\u00a0\u00a0 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637 \u0645\u0646 “\u0634\u0648\u064a\u0648”.
\n–\u00a0\u00a0 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c.
\n–\u00a0\u00a0 \u0648\u0631\u0642\u0629 \u0637\u062d\u0644\u0628 “\u0646\u0648\u0631\u064a”.<\/p>\n

\u0646\u062d\u0636\u0631 \u0645\u063a\u0644\u064a (\u062d\u0633\u0627\u0621) \u0645\u0646 “\u0643\u0648\u0645\u0628\u0648” \u0644\u0637\u0628\u062e \u0627\u0644\u0639\u062c\u064a\u0646\u0629. \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0642\u0628\u0636\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d. \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0627\u0646\u060c \u0646\u0636\u0639 \u0641\u064a \u0627\u0644\u0645\u063a\u0644\u064a\u060c \u0639\u062c\u064a\u0646\u0629 “\u0623\u0648\u062f\u0648\u0646” \u0648”\u0635\u0648\u0628\u0627”. \u0646\u062d\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0645\u0644\u0639\u0642\u0629 \u062e\u0634\u0628\u064a\u0629 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0644\u062a\u0635\u0642 \u0627\u0644\u0639\u062c\u064a\u0646.<\/p>\n

\u0646\u0642\u0637\u0639 \u0627\u0644\u0643\u0631\u0627\u062b \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0635\u063a\u064a\u0631\u0629\u060c \u062b\u0645 \u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0621. \u0646\u0636\u064a\u0641 “\u0641\u0648” \u0627\u0644\u0645\u0628\u0644\u0644 \u0648\u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 5 – 10 \u062f\u0642\u0627\u0626\u0642 \u0637\u0628\u062e. \u062b\u0645 \u0646\u0633\u0643\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0628\u0639\u062f \u0646\u0635\u0641 \u0637\u0647\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629. \u0646\u0628\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u062d\u062a\u0649 \u0646\u062d\u0641\u0638\u0647\u0627 \u0633\u0645\u064a\u0643\u0629.<\/p>\n

\u0648\u0646\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u063a\u0644\u064a \u0644\u0637\u0628\u062e \u0627\u0644\u062d\u0633\u0627\u0621\u060c \u0628\u062d\u064a\u062b \u0646\u0636\u064a\u0641 \u0625\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642\u060c \u0641\u062c\u0644 “\u062f\u0627\u062f\u0643\u0648\u0646” \u0627\u0644\u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629.<\/p>\n

\u0646\u0636\u0639 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0627\u0644\u0643\u0631\u0627\u062b \u0648\u0635\u0644\u0635\u0629 “\u0634\u0648\u064a\u0648” \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648”\u0646\u0648\u0631\u064a” \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0627\u0644\u0645\u0642\u0637\u0639.<\/p>\n

\u062d\u0627\u0634\u064a\u0629: \u0627\u0644\u0639\u062c\u064a\u0646 \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 “\u0627\u0644\u0633\u064a\u0631\u064a\u0627\u0644”.<\/p>\n

“\u0627\u0644\u0641\u0648” \u064a\u0632\u0648\u062f\u0646\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0646\u0627\u0639\u0645:<\/p>\n

\u064a\u062a\u0648\u062c\u0628 \u062a\u062d\u0636\u064a\u0631:<\/p>\n

\u2022\u00a0\u00a0 \u00a0150\u063a \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u062f\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644.
\n\u2022\u00a0\u00a0 \u00a0150\u063a \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0646\u0627\u0639\u0645.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0646\u0627\u0639\u0645.
\n\u2022\u00a0\u00a0 \u00a0\u0643\u0648\u0628 \u0645\u0646 “\u0623\u0632\u0648\u0643\u064a\u0633” \u0627\u0644\u0645\u0637\u0647\u064a.
\n\u2022\u00a0\u00a0 \u00a0\u0628\u0648\u0631\u064a \u00abUm\u00e9bosis\u00bb \u0628\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u062d\u0633\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a050\u063a \u0644\u0648\u0632.<\/p>\n

\u0646\u0628\u0644\u0644 \u0627\u0644\u0623\u0631\u0632 \u0628\u0645\u0642\u062f\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0648\u064a \u0645\u0631\u0629 \u0648\u0646\u0635\u0641 \u062d\u062c\u0645 \u0627\u0644\u0623\u0631\u0632 \u062b\u0645 \u064a\u063a\u0644\u0649 \u0648\u064a\u0645\u0644\u062d \u0642\u0644\u064a\u0644\u0627. \u0648\u064a\u062a\u0631\u0643 \u0644\u064a\u0637\u0628\u062e \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u064a\u0646 \u062f\u0642\u064a\u0642\u0629.<\/p>\n

\u0646\u062d\u0636\u0631 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0647\u064a \u0643\u0631\u064a\u0627\u062a \u0646\u0636\u0639 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0634\u0648\u064a. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0636\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 “\u0627\u0644\u0623\u0632\u0648\u0643\u064a\u0633” \u0623\u0648 \u0628\u0648\u0631\u064a \u00abUm\u00e9bosis\u00bb. \u0646\u0636\u063a\u0637 \u0627\u0644\u0623\u0631\u0632 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u062f\u0642\u0629\u060c \u0644\u0646\u0635\u0646\u0639 \u0645\u0646\u0647 “\u0645\u0648\u062a\u0634\u064a Motchis”. \u0648\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0647\u064a \u0623\u0633\u0644\u0648\u0628 \u062a\u062d\u0648\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 “\u064a\u0627\u0646\u063a”. \u0648\u0625\u0630\u0627 \u0623\u0636\u0641\u0646\u0627 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 “\u0645\u0648\u062a\u0634\u064a”\u060c \u0646\u0633\u062a\u0637\u064a\u0639 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0643\u062a\u062d\u0644\u064a\u0629 (\u062d\u0644\u0648\u0649). \u0628\u062d\u064a\u062b \u0646\u0633\u062a\u0639\u0645\u0644 \u0633\u0643\u0631 \u0627\u0644\u0642\u0645\u062d \u0623\u0648 \u0645\u0644\u062a \u0627\u0644\u0634\u0639\u064a\u0631.<\/p>\n

\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 (\u0627\u0644\u0628\u0642\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0621):<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/p>\n

–\u00a0\u00a0 \u0637\u062d\u064a\u0646: \u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0648\u0633\u0637.
\n–\u00a0\u00a0 \u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u062e\u0644\u0644: \u0645\u0644\u0621 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629.
\n–\u00a0\u00a0 “\u0634\u0648\u064a\u0648” \u0623\u0648 “\u062a\u0627\u0645\u0627\u0631\u064a”: \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637.
\n–\u00a0\u00a0 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636: \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637.
\n–\u00a0\u00a0 \u0644\u0641\u062a (\u0639\u062f\u062f 1) + \u0628\u0631\u0648\u0643\u0644\u064a (\u0639\u062f\u062f 2) [\u0642\u0646\u0628\u064a\u0637 \u0627\u0644\u0634\u062a\u0627\u0621].
\n–\u00a0\u00a0 \u062d\u0632\u0645\u0629 (\u0636\u0645\u0629) \u062d\u0631\u0641 (\u0628\u0642\u0644\u0629 \u0645\u0627\u0626\u064a\u0629 \u062a\u0646\u0628\u062a \u0641\u064a \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0648\u0627\u0644\u0645\u0646\u0627\u0642\u0639 \u0648\u064a\u0624\u0643\u0644 \u0648\u0631\u0642\u0647\u0627).
\n–\u00a0\u00a0 \u0648\u0631\u0642\u062a\u0627\u0646 \u0645\u0646 \u0637\u062d\u0644\u0628 “\u0646\u0648\u0631\u064a”.
\n–\u00a0\u00a0 \u062c\u0632\u0631\u062a\u0627\u0646.<\/p>\n

\u0646\u0639\u062f \u0627\u0644\u0635\u0644\u0635\u0629 (\u0627\u0644\u0645\u0631\u0642\u0629) \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u062e\u0644\u0644 \u0648\u062a\u0627\u0645\u0627\u0631\u064a \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636. \u0648\u0646\u062e\u0641\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629 (\u0627\u0644\u0633\u0627\u062e\u0646\u0629) \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a.<\/p>\n

\u0646\u0623\u062e\u0630 \u0648\u0631\u0642\u0629 “\u0646\u0648\u0631\u064a” \u0645\u0634\u0648\u064a\u0629 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0642\u0646\u0628\u064a\u0637 \u0627\u0644\u0634\u062a\u0648\u064a \u0627\u0644\u0645\u0628\u0644\u0644\u0629 \u0648\u0627\u0644\u0645\u063a\u0637\u0633\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062d\u0627\u0631 \u0648\u0646\u062f\u0647\u0646\u0647\u0627 \u0628\u0627\u0644\u0635\u0648\u0635 (\u0627\u0644\u0645\u0631\u0642\u0629). \u0646\u0633\u062a\u0639\u0645\u0644 \u0645\u0627\u0621 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0644\u0641\u062a \u0627\u0644\u0630\u0627\u0628\u0644\u0629 \u0623\u0648 \u0627\u0644\u062d\u0631\u0641.<\/p>\n

\u0646\u0636\u0639\u0647\u0627 \u062c\u0645\u064a\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u062d\u0644\u0628. \u0646\u062d\u0641\u0638 \u0647\u0630\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0633\u0645\u0649 “\u0633\u0648\u0634\u064a Sushi” \u0644\u0645\u062f\u0629 \u064a\u0648\u0645 – \u064a\u0648\u0645\u064a\u0646. \u0648\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u062c\u062f\u0627 \u0644\u0644\u0631\u062d\u0644\u0627\u062a \u0648\u0627\u0644\u0646\u0632\u0647\u0627\u062a. \u062b\u0645 \u0646\u063a\u0633\u0644 \u0627\u0644\u062c\u0632\u0631\u0627\u062a \u0648\u0646\u0628\u0634\u0631\u0647\u0627 \u0648\u0646\u0633\u0643\u0628 \u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062d\u0627\u0645\u0636 \u0623\u0648 \u062e\u0644 Um\u00e9bosis.<\/p>\n

\u0637\u0628\u0642 \u0637\u0639\u0627\u0645 “\u0622\u0632\u0648\u0643\u064a\u0633 Azukis”:<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/p>\n

–\u00a0\u00a0 150\u063a “\u0622\u0632\u0648\u0643\u064a”.
\n–\u00a0\u00a0 15 \u0633\u06453 \u0637\u062d\u0644\u0628 “\u0643\u0648\u0645\u0628\u0648”.
\n–\u00a0\u00a0 \u0645\u0644\u062d: \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637.
\n–\u00a0\u00a0 \u0643\u0648\u0628 (\u0642\u062f\u062d) \u0645\u0627\u0621: \u0639\u062f\u062f 2.<\/p>\n

\u0646\u0636\u0639 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u062a\u0637\u0628\u062e \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0627\u0644\u0636\u063a\u0637 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629. \u062b\u0645 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629 \u0646\u0628\u0631\u062f \u0627\u0644\u0637\u0646\u062c\u0631\u0629 \u0648\u0646\u0641\u062a\u062d\u0647\u0627 \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 “\u0634\u0648\u064a\u0648” \u0628\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637 \u0648\u064a\u062a\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0647\u064a \u0628\u0639\u062f\u0626\u0630 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0646\u0628\u064a\u0637 \u0627\u0644\u0634\u062a\u0648\u064a (\u0628\u0631\u0648\u0643\u0644\u064a) \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631:<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/p>\n

–\u00a0\u00a0 4 – 5 \u0631\u0624\u0648\u0633 \u0645\u0646 \u0642\u0646\u0628\u064a\u0637 \u0627\u0644\u0634\u062a\u0627\u0621.
\n–\u00a0\u00a0 \u0642\u0628\u0636\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.
\n–\u00a0\u00a0 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0627\u0621.<\/p>\n

\u064a\u062a\u0645 \u062a\u063a\u0633\u064a\u0644 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0646\u0628\u064a\u0637\u060c \u0628\u062d\u064a\u062b \u0646\u062d\u0641\u0638 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0643\u0627\u0645\u0644\u0629 \u0648\u0646\u0642\u0637\u0639 \u0627\u0644\u0631\u0624\u0648\u0633 \u0625\u0644\u0649 \u0623\u0642\u0633\u0627\u0645 \u0635\u063a\u064a\u0631\u0629.<\/p>\n

\u064a\u0637\u0628\u062e \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0644\u062d\u060c \u0641\u064a\u0635\u0628\u062d \u0627\u0644\u0642\u0646\u0628\u064a\u0637 \u0623\u062e\u0636\u0631 \u0648\u0645\u0642\u0631\u0634\u0627. \u062b\u0645 \u0646\u0645\u0631\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u0629. \u0648\u0646\u062d\u062a\u0641\u0638 \u0628\u0645\u0627\u0621 \u0627\u0644\u0637\u0628\u062e \u0644\u0635\u0646\u0639 \u0627\u0644\u062d\u0633\u0627\u0621 \u0645\u0646\u0647\u0627. \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0642\u0646\u0628\u064a\u0637 \u0645\u0639 \u0627\u0644\u0645\u0631\u0642\u0629 \u0627\u0644\u0645\u062d\u0636\u0631\u0629 \u0644\u0646\u0639\u0645\u0644 \u0645\u0646\u0647\u0627 “\u0633\u0648\u0634\u064a”.<\/p>\n

\u062d\u0627\u0634\u064a\u0629: \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0637\u0639\u0627\u0645\u0627 \u062e\u0641\u064a\u0641\u0627 \u064a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0637\u0628\u062e\u0627 \u0637\u0648\u064a\u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637. \u0641\u0627\u0644\u0642\u0646\u0628\u064a\u0637 \u0627\u0644\u0634\u062a\u0648\u064a \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 “\u0645\u0648\u062a\u0634\u064a Motchis”:<\/p>\n

\u0646\u0636\u063a\u0637 \u0627\u0644\u0623\u0631\u0632 \u0628\u0627\u0644\u0645\u062f\u0642\u0629 \u0644\u0635\u0646\u0627\u0639\u0629 “\u0645\u0648\u062a\u0634\u064a”. \u0648\u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u064a\u0647\u0627 \u0646\u062d\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u062a\u062d\u0644\u064a\u0629 (\u062d\u0644\u0648\u0649). \u0648\u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u064a\u0648\u062c\u062f “\u0645\u0648\u062a\u0634\u064a” \u062a\u062c\u0627\u0631\u064a\u0629\u060c \u064a\u0643\u0641\u064a \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u062d\u062a\u0649 \u064a\u062a\u0645 \u062a\u0644\u064a\u064a\u0646\u0647\u0627.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0643\u0627\u062a\u0648 \u0645\u0646 \u0627\u0644\u0633\u0645\u064a\u062f:<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/p>\n

–\u00a0\u00a0 250\u063a \u0643\u0648\u0633\u0643\u0648\u0633.
\n–\u00a0\u00a0 \u0646\u0635\u0641 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.
\n–\u00a0\u00a0 \u0645\u0644\u062a \u0628\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 100\u063a \u0639\u0646\u0628 \u062c\u0627\u0641.
\n–\u00a0\u00a0 \u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636 \u0628\u0645\u0642\u062f\u0627\u0631 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637.
\n–\u00a0\u00a0 30\u063a \u0644\u0648\u0632 \u0645\u0641\u062a\u0642.<\/p>\n

\u0646\u063a\u0644\u064a \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u0644\u062a \u0627\u0644\u0634\u0639\u064a\u0631 \u0623\u0648 \u0627\u0644\u0639\u0646\u0628\u060c \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u0643\u0631 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0645\u0644\u062a \u00abMad\u2019s\u00bb. \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0643\u0648\u0633\u0643\u0648\u0633 \u0648\u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.\u0646\u062a\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u064a\u0646\u062a\u0641\u062e \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u0646\u0632\u064a\u0646\u0647 \u0628\u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0641\u062a\u0642.<\/p>\n

\u0645\u0627\u0630\u0627 \u0646\u0623\u0643\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0632\u0647\u0629 \u0623\u0648 \u0627\u0644\u0631\u062d\u0644\u0629\u061f<\/p>\n

\u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0634\u0631\u0642\u064a\u0648\u0646 \u0639\u0627\u062f\u0629\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u060c \u0627\u0644\u0645\u062c\u0641\u0641 \u0641\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0645\u0628\u0644\u0644 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646\u060c \u0644\u064a\u0635\u0628\u062d \u0642\u0627\u0628\u0644\u0627 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0646\u062f\u0626\u0630. \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0639\u062c\u064a\u0646\u0629 (\u0628\u0633\u0643\u0648\u064a\u062a\u0629) \u0627\u0644\u0623\u0631\u0632\u060c \u0648\u064a\u0645\u0643\u0646 \u0636\u063a\u0637\u0647 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0645\u0639 \u062e\u0648\u062e Um\u00e9bosis.<\/p>\n

\u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0637\u0627\u0642\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0627\u0642\u0629 \u0627\u0644\u062f\u0642\u064a\u0642 (\u0627\u0644\u0637\u062d\u064a\u0646). \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0648\u0631\u060c \u0628\u0627\u0633\u062a\u0637\u0627\u0639\u062a\u0646\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062d\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u062d\u064a\u0646\u060c \u0641\u064a\u0646\u062a\u0641\u062e. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062d\u0633\u0627\u0621 “\u0645\u064a\u0632\u0648” \u0633\u0631\u064a\u0639 \u0627\u0644\u0630\u0648\u0628\u0627\u0646. \u0641\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0646\u0627\u0639\u0645 (\u062e\u0644\u064a\u0637\u0647\u0645\u0627) \u0647\u0648 \u0628\u0645\u062b\u0627\u0628\u0629 \u063a\u0630\u0627\u0621 \u062c\u064a\u062f \u0648\u0645\u0646\u0627\u0633\u0628 \u0648\u0645\u0642\u0628\u0648\u0644 \u0644\u0644\u0631\u062d\u0644\u0627\u062a.<\/p>\n

\u0623\u0637\u0639\u0645\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/p>\n

\u0644\u0625\u0639\u062f\u0627\u062f \u0645\u0622\u0643\u0644 \u0633\u0631\u064a\u0639\u0629 (\u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0648\u062c\u0628\u0627\u062a).<\/p>\n

\u0628\u0639\u0636 \u062d\u0628\u0648\u0628 “\u0627\u0644\u0633\u064a\u0631\u064a\u0627\u0644” \u062a\u0637\u0647\u0649 \u0628\u0633\u0631\u0639\u0629 \u0645\u062b\u0644: \u0627\u0644\u0628\u0631\u063a\u0644\u060c \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0630\u0644\u0643 \u062e\u0644\u0627\u0644 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629.<\/p>\n

\u0627\u0644\u0643\u0627\u0634\u0627 (Kacha) (\u064a\u0633\u0645\u0649 \u0623\u064a\u0636\u0627: \u0643\u0627\u0634\u064a\u0629 Kache): \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0631\u0648\u0633\u064a \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062d\u0633\u0627\u0621 \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 (\u0627\u0644\u0645\u062d\u0645\u0635\u0629).<\/p>\n

\u0639\u062c\u0627\u0626\u0628 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u0645\u0644\u062d\u0629: \u062a\u0637\u0647\u0649 \u062e\u0644\u0627\u0644 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0627 – \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0637\u0628\u062e\u0647\u0627 – \u0627\u0644\u0643\u0631\u0627\u062b\u060c “\u0641\u0648”\u0648\u062e\u0636\u0627\u0631 \u0623\u062e\u0631\u0649.<\/p>\n

\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0634\u0648\u064a \u0637\u062d\u0644\u0628 “\u0646\u0648\u0631\u064a” \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u062a\u0628\u0644\u0627 \u0645\u0639 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0633\u0648\u062f. \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0634\u0648\u064a\u060c \u0646\u0647\u0631\u0633 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0643\u0627\u0645\u0644\u0647.<\/p>\n

\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a:<\/p>\n

\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0647\u0645\u0647\u0627:<\/p>\n

\u0627\u0644\u0645\u062e\u0644\u0644 \u0628\u0627\u0644\u0645\u0644\u062d:<\/p>\n

\u0644\u0635\u0646\u0639 \u0627\u0644\u0645\u062e\u0644\u0644 \u0645\u0639 \u0627\u0644\u0645\u0644\u062d \u0646\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0635\u0631\u0629. \u0648\u0628\u0648\u0627\u0633\u0637\u062a\u0647\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u0627\u0644\u0641\u062c\u0644\u060c \u0627\u0644\u0647\u0644\u064a\u0648\u0646\u060c\u0627\u0644\u0643\u0631\u0627\u062b\u060c \u0628\u0642\u0644 \u0627\u0644\u0633\u0644\u0637\u0629.<\/p>\n

\u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u0636\u0627\u0641\u0629 \u062a\u0627\u0628\u0644 \u0625\u0644\u064a\u0647\u0627 \u0645\u062b\u0644 \u062e\u0644 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u062e\u0644 \u00abUm\u00e9bosis\u00bb. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062e\u0636\u0627\u0631 \u0642\u0627\u0633\u064a\u0629\u060c \u064a\u0643\u0648\u0646 \u062a\u062e\u0644\u064a\u0644\u0647\u0627 \u0635\u0639\u0628\u0627.<\/p>\n

\u0646\u0633\u062a\u0637\u064a\u0639 \u0625\u0639\u062f\u0627\u062f \u0633\u0644\u0637\u0629 \u0645\u0636\u063a\u0648\u0637\u0629 \u0645\u0639 \u0627\u0644\u0645\u0644\u062d \u0648\u062d\u0641\u0638\u0647\u0627. \u0648\u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0646\u0627\u0648\u0644 “\u062f\u0627\u062f\u0643\u0648\u0646” \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u060c \u0641\u0647\u0648 “\u064a\u064a\u0646”. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0645\u062e\u0644\u0644 “\u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a” Tamari:<\/p>\n

\u0646\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0644\u062d\u0629 \u0645\u0646 \u0646\u0635\u0641 \u0645\u0642\u062f\u0627\u0631 \u0645\u0627\u0621 \u0648\u0646\u0635\u0641 \u0645\u0642\u062f\u0627\u0631 “\u062a\u0627\u0645\u0627\u0631\u064a” (\u0623\u0648 \u0645\u0631\u0642 “\u0634\u0648\u064a\u0648”). \u064a\u062c\u0628 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0646\u0627\u0639\u0645\u0629. \u064a\u0644\u0632\u0645\u0646\u0627 \u064a\u0648\u0645 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0635\u064a\u0646\u064a \u0648\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062c\u0632\u0631.<\/p>\n

\u064a\u0645\u0643\u0646\u0646\u0627 \u062f\u0645\u062c \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n

–\u00a0\u00a0 \u0628\u0635\u0644 + \u062e\u064a\u0627\u0631.
\n–\u00a0\u00a0 “\u062f\u0627\u062f\u0643\u0648\u0646” + \u0642\u0646\u0628\u064a\u0637.
\n–\u00a0\u00a0 \u0642\u0646\u0628\u064a\u0637 + \u0628\u0635\u0644.
\n–\u00a0\u00a0 \u062c\u0632\u0631 + \u0628\u0635\u0644 + \u0641\u062c\u0644.<\/p>\n

\u0645\u062e\u0644\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d:<\/p>\n

\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d\u060c \u064a\u062c\u0628 \u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0644\u062d \u0628\u0639\u062f \u0627\u0644\u063a\u0644\u064a\u0627\u0646 (15\u063a \u0645\u0644\u062d \u0644\u0643\u0644 \u0644\u064a\u062a\u0631 \u0645\u0627\u0621). \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0645\u0644\u062d\u0629 \u0645\u0646 \u062e\u0644 \u00abUm\u00e9bosis\u00bb \u0648\u0627\u0644\u0645\u0627\u0621 \u0628\u0645\u0642\u0627\u062f\u064a\u0631 \u0645\u062a\u0639\u0627\u062f\u0644\u0629 (\u0645\u062a\u0648\u0627\u0632\u064a\u0629).<\/p>\n

\u0646\u063a\u0637\u0633 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0632\u062c\u0627\u062c\u064a\u0629 (\u0627\u0644\u0628\u0627\u0642\u0648\u0644 \u0627\u0644\u0645\u0639\u062f \u0644\u062d\u0641\u0638 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a) \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062d\u0627\u0631. \u0648\u0646\u062f\u062e\u0644 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0635\u063a\u064a\u0631\u0629. \u0646\u0636\u0639 \u0627\u0644\u0641\u062c\u0644 \u0643\u0627\u0645\u0644\u0627 \u062f\u0648\u0646 \u062a\u0642\u0637\u064a\u0639. \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u0637\u0639 \u0628\u0627\u0642\u064a \u0627\u0644\u062e\u0636\u0631\u0629 \u0648\u062a\u0631\u062a\u0628 \u0628\u0637\u0628\u0642\u0627\u062a \u0641\u0648\u0642 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636. \u0646\u0636\u0639 \u0641\u0648\u0642 \u0622\u062e\u0631 \u0637\u0628\u0642\u0629 \u062c\u0632\u0631\u0629 (\u0642\u0637\u0639\u0629 \u062c\u0632\u0631) \u0628\u062d\u064a\u062b \u062a\u0628\u0642\u0649 \u0627\u0644\u0645\u0627\u0621 \u062a\u0639\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d. \u0648\u0646\u062a\u0631\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u062e\u0644\u0644 \u064a\u062a\u062e\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0639\u0634\u0631\u064a\u0646 \u062f\u0631\u062c\u0629. \u062b\u0645 \u0646\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f \u0644\u064a\u062e\u0641 \u062a\u062e\u0645\u0631\u0647 \u0648\u0628\u0639\u062f\u0626\u0630 \u0646\u062d\u0641\u0638 \u0627\u0644\u0645\u062e\u0644\u0644 \u0644\u0623\u0646\u0647 \u0635\u0627\u0631 \u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u0648\u062d\u0629. \u064a\u062c\u0628 \u062d\u0641\u0638\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0636\u0648\u0621 \u0644\u0645\u062f\u0629 15 \u064a\u0648\u0645\u0627 – 3 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/p>\n

\u0644\u0627 \u064a\u062a\u0648\u062c\u0628 \u0633\u062f \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0628\u0625\u062d\u0643\u0627\u0645 \u0628\u0627\u0644\u0643\u0627\u0648\u062a\u0634\u0648\u0643\u060c \u0644\u0623\u0646\u0647 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u0631\u060c \u0633\u062a\u0637\u0641\u062d \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0648\u0639\u0627\u0621.<\/p>\n

\u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0639\u062f\u0629 \u0634\u0647\u0648\u0631\u060c \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0635\u0628\u062d\u062a \u063a\u064a\u0631 \u0645\u0644\u0648\u0646\u0629 (\u0641\u0627\u0642\u062f\u0629 \u0644\u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a)\u060c \u0644\u0623\u0646\u0647\u0627 \u0627\u0645\u062a\u0635\u062a \u0627\u0644\u0645\u0644\u062d \u0648\u0635\u0627\u0631 \u0627\u0644\u0645\u0627\u0621 \u0623\u0642\u0644 \u0645\u0644\u0648\u062d\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0621 \u0643\u062a\u0627\u0628\u0644 \u0644\u0635\u0646\u0639 \u0645\u0631\u0642 (\u062d\u0627\u0645\u0636) \u0644\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0644\u0625\u0639\u062f\u0627\u062f \u0645\u062e\u0644\u0644\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n

\u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u062f\u0627\u062f \u0645\u062e\u0644\u0644 \u0645\u0646 \u0646\u062e\u0627\u0644\u0629 (\u062e\u0631\u0627\u0634\u0629) \u0627\u0644\u0642\u0645\u062d:<\/p>\n

\u0646\u0633\u062a\u0639\u0645\u0644 \u0639\u0627\u062f\u0629 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0623\u0631\u0632\u060c \u0644\u0623\u0646\u0647 “\u064a\u0627\u0646\u063a” \u0623\u0643\u062b\u0631\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631. \u0648\u0627\u0644\u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u062d\u0636\u0631 \u0645\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0641 \u0644\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0648\u0639\u062f\u0645 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0643\u0648\u0646 \u0645\u0646 \u0623\u0645\u0639\u0627\u0621 \u062d\u0633\u0627\u0633\u0629 \u0648\u0636\u0639\u064a\u0641\u0629 \u0623\u064a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0639\u0637\u0628.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u062e\u0644\u0644:<\/p>\n

\u0646\u062d\u0636\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u062e\u0644\u0644 \u0645\u0646:<\/p>\n

–\u00a0\u00a0 10 \u0645\u0642\u0627\u062f\u064a\u0631 (\u0623\u062d\u062c\u0627\u0645) \u0645\u0646 \u0627\u0644\u0646\u062e\u0627\u0644\u0629.
\n–\u00a0\u00a0 \u0645\u0642\u062f\u0627\u0631 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.
\n–\u00a0\u00a0 3 \u0645\u0642\u0627\u062f\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n

\u064a\u062c\u0628 \u0623\u0646 \u0646\u0648\u0641\u0631 \u0644\u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u062a\u0627\u0646\u0629 (\u0643\u062b\u0627\u0641\u0629) \u0645\u062b\u0644 \u0627\u0644\u0639\u062c\u064a\u0646. \u0623\u064a \u0644\u0627 \u064a\u062c\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0627\u0621. \u0646\u0636\u0639 \u0641\u064a \u0627\u0644\u062c\u0631\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u062a\u062e\u0644\u064a\u0644\u0647\u0627 \u0628\u062a\u0631\u062a\u064a\u0628\u0647\u0627 \u0639\u0644\u0649 \u0637\u0628\u0642\u0627\u062a \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0643\u0627\u0644\u062a\u0627\u0644\u064a: \u0627\u0644\u0644\u0641\u062a + \u0627\u0644\u0646\u062e\u0627\u0644\u0629 + \u0627\u0644\u0628\u0635\u0644 + \u0627\u0644\u0646\u062e\u0627\u0644\u0629 + \u0627\u0644\u0642\u0646\u0628\u064a\u0637 + \u0627\u0644\u0646\u062e\u0627\u0644\u0629\u060c \u0625\u0644\u062e. \u062d\u062a\u0649 \u0646\u0628\u0644\u063a \u0623\u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0629.<\/p>\n

\u0646\u0642\u0635 \u0627\u0644\u062e\u0636\u0627\u0631 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0643\u0628\u064a\u0631\u0629 (\u0631\u0623\u0633 \u0627\u0644\u0642\u0646\u0628\u064a\u0637\u060c \u0646\u0635\u0641 \u062c\u0632\u0631\u0629\u060c \u0628\u062d\u064a\u062b \u062a\u0628\u0644\u063a \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u062e\u0636\u0631\u0629 1.5 \u0633\u0645 – 2 \u0633\u0645).<\/p>\n

\u0646\u0636\u0639 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0631\u0629 \u0642\u062f\u0631\u0627 \u0623\u0648 \u063a\u0637\u0627\u0621 \u0648\u0641\u0648\u0642\u0647 \u062b\u0642\u0644 \u0644\u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0631\u0629. \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u062a\u062e\u0645\u0631 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0648\u0646\u0635\u0641 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 (20 \u062f\u0631\u062c\u0629). \u0648\u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u062e \u0628\u0627\u0631\u062f\u0627. \u0648\u0628\u0639\u062f\u0626\u0630 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u062e\u0644\u0644 (\u0627\u0644\u062e\u0636\u0627\u0631) \u0628\u0639\u062f \u063a\u0633\u0644\u0647\u0627. \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0646\u062c\u062f \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u062e\u0644\u0644 (\u0627\u0644\u0643\u0628\u064a\u0633)\u060c \u0648\u0647\u0648 “\u064a\u0627\u0646\u063a” \u0643\u062b\u064a\u0631\u0627. \u0627\u0644\u0643\u0628\u064a\u0633 \u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0645\u0648\u0645\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0627\u0644\u0630\u064a \u064a\u0635\u0646\u0639 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u062a\u0633\u0645\u062d \u0628\u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u0628\u0648\u0628. \u0648\u0647\u064a \u062a\u0648\u0635\u0641 \u063a\u0627\u0644\u0628\u0627\u060c \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/p>\n

\u0627\u0644\u0643\u0628\u064a\u0633 “\u0628\u0627\u0644\u0645\u064a\u0632\u0648” (Miso) [\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a]:<\/p>\n

\u062a\u062c\u0641\u0641 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062e\u064a\u0637 \u0648\u062a\u063a\u0637\u0633 \u0641\u064a \u0628\u0631\u0645\u064a\u0644 “\u0645\u064a\u0632\u0648”. \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0636\u0631\u0629 \u0648\u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/p>\n

\u0643\u0628\u064a\u0633 (\u0645\u062e\u0644\u0644) “\u0627\u0644\u062a\u0648\u0641\u0648” (Tofou):<\/p>\n

\u0646\u063a\u0644\u0641 \u062e\u0628\u0632 “\u062a\u0648\u0641\u0648” “\u0628\u0627\u0644\u0645\u064a\u0632\u0648” \u0648\u0646\u0636\u0639\u0647\u0645\u0627 \u0641\u064a \u0635\u062d\u0646 \u0628\u0627\u0644\u0628\u0631\u0627\u062f. \u064a\u0633\u062a\u0639\u0645\u0644 “\u062a\u0648\u0641\u0648” \u0645\u0642\u0637\u0639\u0627 \u0625\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a.<\/p>\n

\u0645\u062e\u0644\u0644 (\u0643\u0628\u064a\u0633) \u0627\u0644\u062a\u0641\u0627\u062d:<\/p>\n

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u062d\u0628\u0628 \u0648\u0627\u0644\u0645\u0641\u0636\u0644 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u064a\u0645\u0643\u0646 \u0625\u0639\u062f\u0627\u062f\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0628\u0627\u0644\u0645\u0644\u062d.<\/p>\n

\u062d\u0627\u0634\u064a\u0629:<\/p>\n

\u0627\u0644\u062e\u0631\u064a\u0641 \u0647\u0648 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0645\u0641\u0636\u0644 \u0648\u0627\u0644\u0645\u062e\u062a\u0627\u0631 \u0644\u0639\u0645\u0644 \u0627\u0644\u0643\u0628\u064a\u0633 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0639\u0645\u0644 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621. \u0648\u0627\u0644\u0645\u062e\u0644\u0644 \u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0632\u0647\u0629. \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u0628\u064a\u0633 \u0627\u0644\u0637\u0648\u064a\u0644 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u062e\u0644\u0627\u0644 \u0623\u0648 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645. \u0625\u0630 \u0625\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0647\u0636\u0645. \u0628\u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 (\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621) \u0648\u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0621 \u0628\u0623\u0646\u0647 \u062e\u0641\u064a\u0641. \u0643\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0643\u0645\u0642\u0628\u0644\u0627\u062a\u060c \u062a\u0639\u0637\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u062d\u0641\u0632\u0647\u0627. \u0648\u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u062e\u0636\u0639 \u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627 \u0627\u0644\u0643\u0628\u064a\u0633. \u0641\u0627\u0644\u062f\u0645 \u0643\u062b\u064a\u0631 “\u0627\u0644\u064a\u064a\u0646” \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u0647\u0648 “\u064a\u064a\u0646” \u0623\u064a\u0636\u0627. \u0643\u0630\u0644\u0643\u060c \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u062a\u0641\u0627\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u062a\u0636\u0639\u0641\u0647\u0627. \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0645\u0631 \u0641\u064a \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 (\u0627\u0644\u064a\u062d\u0645\u0648\u0631) \u064a\u062c\u0630\u0628 “\u064a\u064a\u0646” \u0627\u0644\u062c\u0648 (\u0627\u0644\u0647\u0648\u0627\u0621) \u0648\u064a\u0637\u0631\u062f “\u0627\u0644\u064a\u0627\u0646\u063a”.<\/p>\n

\u0645\u0644\u062e\u0635 \u0644\u0637\u0628\u064a\u0639\u0629 \u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u062e\u0644\u0644:<\/p>\n

\u0645\u062e\u0644\u0644 \u0633\u0631\u064a\u0639 – \u0646\u0643\u0647\u0629 \u062d\u0627\u0645\u0636\u0629 – \u0627\u0644\u062e\u0634\u0628.<\/p>\n

\u0645\u062e\u0644\u0644 \u0637\u0648\u064a\u0644 – \u0637\u0639\u0645 \u0645\u0627\u0644\u062d – \u0627\u0644\u0645\u0627\u0621.<\/p>\n

\u0645\u062e\u0644\u0644 \u0645\u062a\u0648\u0633\u0637 – \u0645\u0630\u0627\u0642 \u062d\u0627\u062f – \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0648\u0625\u0639\u062f\u0627\u062f \u0637\u0639\u0627\u0645 “\u062a\u064a\u0645\u0628\u064a”* Tempeh:<\/p>\n

\u064a\u0635\u0646\u0639 \u0647\u0630\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0641\u0637\u0631\u060c \u0627\u0644\u0645\u0633\u0645\u0649 Rhizopus (\u0631\u064a\u0632\u0648\u0628\u0648\u0633). \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u060c \u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u0632\u063a\u0628 \u0627\u0644\u0623\u0628\u064a\u0636 (\u0645\u0634\u064a\u062c\u0629 \u0623\u0648 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0641\u0637\u0631) \u064a\u062a\u0643\u0648\u0646 \u062d\u0648\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0628\u064a\u0646\u0647\u0627.<\/p>\n

\u0643\u064a\u0641 \u0646\u0637\u0628\u0642 \u0648\u0635\u0641\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631:<\/p>\n

\u0646\u0646\u0632\u0639 \u0642\u0634\u0631\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0646\u0637\u0628\u062e\u0647\u0627 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0641\u064a \u0623\u0631\u0628\u0639\u0629 \u0623\u0642\u062f\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0646\u0646\u0634\u0641 \u0627\u0644\u062d\u0628\u0648\u0628 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u062c\u0641\u0641 \u0627\u0644\u0634\u0639\u0631 (\u0633\u064a\u0634\u0648\u0627\u0631). \u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 (\u0631\u064a\u0632\u0648\u0628\u0648\u0633) \u0628\u0645\u0639\u062f\u0644 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0644\u0643\u0644 500\u063a \u0635\u0648\u064a\u0627.<\/p>\n

\u0646\u0636\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0641\u064a \u0637\u0628\u0642 \u0645\u063a\u0637\u0649 \u0628\u0641\u064a\u0644\u0645 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0634\u0641\u0627\u0641 \u0645\u062b\u0642\u0648\u0628 \u0628\u0641\u062a\u062d\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062a\u0633\u0645\u062d \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0647\u0648\u0627\u0621. \u0646\u062a\u0631\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u062a\u062d\u0636\u0631 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 30 \u062f\u0631\u062c\u0629 \u0641\u064a \u0641\u0631\u0646 \u0645\u0639 \u0644\u0645\u0628\u0629 40 \u0648\u0627\u0637. \u062b\u0645 \u0646\u062d\u0641\u0638\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/p>\n

\u062a\u062d\u0644\u064a\u0644 \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0629:<\/p>\n

“\u062a\u064a\u0645\u0628\u064a” \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0644\u0645\u0631\u0636\u0649 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 (\u0627\u0644\u0646\u0628\u064a\u062a \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u064a \u0627\u0644\u0645\u0639\u0648\u064a). \u0648\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 %19 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a (%21 \u0644\u062f\u0649 \u0627\u0644\u062f\u062c\u0627\u062c \u0648%20 \u0639\u0646\u062f \u0627\u0644\u0628\u0642\u0631). \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0624\u0643\u0644 “\u062a\u064a\u0645\u0628\u064a” \u0645\u0639 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u062a\u0635\u0628\u062d \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a %42. \u0643\u0645\u0627 \u064a\u0634\u062a\u0645\u0644 “\u062a\u064a\u0645\u0628\u064a” \u0639\u0644\u0649 8 \u062d\u0648\u0627\u0645\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 “\u0627\u0644\u0633\u064a\u0631\u064a\u0627\u0644” \u0648\u062d\u0627\u0645\u0636\u064a\u0646 \u0623\u0645\u064a\u0646\u064a\u064a\u0646 (\u0639\u062f\u062f 2) \u0625\u0636\u0627\u0641\u064a\u064a\u0646. \u0644\u0643\u0646\u0647 \u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0644\u064a\u0633\u064a\u062a\u064a\u0646. \u0648\u0647\u0648 \u0642\u0627\u0628\u0644 \u0644\u0644\u0647\u0636\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627.<\/p>\n

\u064a\u0646\u062a\u062c \u0641\u0637\u0631 “\u0631\u064a\u0632\u0648\u0628\u0648\u0633” \u062e\u0645\u064a\u0631\u0629 (\u0623\u0646\u0632\u064a\u0645) \u062a\u062d\u0644\u0644 \u0627\u0644\u0646\u0628\u0627\u062a \u0625\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0648”\u062a\u064a\u0645\u0628\u064a” \u064a\u0642\u0645\u0639 (\u064a\u0643\u0628\u062a) \u0646\u0645\u0648 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0639\u0644\u0649 \u062c\u0633\u0645\u0646\u0627.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 “\u0627\u0644\u0646\u0627\u062a\u0648” (Natto):<\/p>\n

\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0635\u0648\u064a\u0627 \u0645\u0637\u0647\u064a\u0629\u060c \u0645\u0639 \u062e\u0645\u064a\u0631\u0629 \u0648\u0645\u0639\u062f\u0629 \u0644\u0644\u062a\u062d\u0636\u064a\u0631 \u062e\u0644\u0627\u0644 24 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 40 \u062f\u0631\u062c\u0629. \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0639 “\u0627\u0644\u062a\u0645\u0627\u0631\u064a” (Tamari) \u0648\u0645\u0639 \u0627\u0644\u0645\u0648\u062a\u0627\u0631\u062f (\u0627\u0644\u062e\u0631\u062f\u0644). \u064a\u0645\u0643\u0646 \u0642\u0644\u064a\u0647\u0627 \u0623\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0645\u0639 \u062d\u0633\u0627\u0621 “\u0645\u064a\u0632\u0648”. \u0627\u0644\u0646\u0627\u062a\u0648 \u0645\u0641\u064a\u062f \u0644\u0644\u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/p>\n

“\u0627\u0644\u0645\u064a\u0632\u0648” Miso:<\/p>\n

\u0647\u0648 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062a\u062e\u0645\u0631 \u0627\u0644\u0635\u0648\u064a\u0627 \u062e\u0644\u0627\u0644 \u0639\u0627\u0645 \u0623\u0648 \u0639\u0627\u0645\u064a\u0646. \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/p>\n

“\u0627\u0644\u062a\u064a\u0643\u0627” (Tekka):<\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u0627\u0631. \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0633\u062a\u062d\u0636\u0631 “\u064a\u0627\u0646\u063a” \u064a\u0633\u062a\u0639\u0645\u0644 \u0643\u062a\u0627\u0628\u0644 \u0644\u062a\u0642\u0648\u064a\u0629 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645. \u0643\u0645\u0627 \u0646\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u064a \u0634\u0627\u064a \u0627\u0644\u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a \u0623\u0648 \u0645\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 “\u0627\u0644\u0633\u064a\u0631\u064a\u0627\u0644” \u0648\u0627\u0644\u062e\u0636\u0627\u0631.<\/p>\n

\u0625\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 “\u064a\u0627\u0646\u063a” \u064a\u0632\u064a\u062f \u062d\u062c\u0645 \u0627\u0644\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 “\u064a\u064a\u0646” \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u063a\u0630\u0627\u0621 \u0631\u062f\u064a\u0621 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 “\u064a\u064a\u0646” \u0645\u062b\u0644: \u0627\u0644\u0633\u0643\u0631\u060c \u0643\u0648\u0643\u0627 \u0643\u0648\u0644\u0627\u060c \u0625\u0644\u062e).<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0648\u0625\u0639\u062f\u0627\u062f “\u062a\u064a\u0643\u0627”*:<\/p>\n

\u0644\u0625\u0639\u062f\u0627\u062f “\u062a\u064a\u0643\u0627” \u0646\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0642\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n

%30 \u062c\u0632\u0631 \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0645\u0641\u0631\u0648\u0645\u0629.<\/p>\n

%30 \u062c\u0630\u0648\u0631 \u0623\u0631\u0642\u0637\u064a\u0648\u0646 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0623\u0642\u0633\u0627\u0645 (\u0634\u0631\u0627\u0626\u062d) \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0645\u0641\u0631\u0648\u0645\u0629.<\/p>\n

%20 \u062c\u0630\u0648\u0631 “\u0644\u0648\u062a\u064a\u0633” (\u0632\u0647\u0631\u0629 \u0627\u0644\u0644\u0648\u062a\u0633 \u0623\u0648 \u0627\u0644\u0644\u0648\u0637\u0633 \u0648\u0647\u064a “\u0646\u064a\u0644\u0648\u0641\u0631” \u0623\u0628\u064a\u0636 \u0645\u0635\u0631\u064a: Lotos = Lotus)\u060c \u0645\u0642\u0637\u0639\u0629 \u0628\u0646\u0639\u0648\u0645\u0629.<\/p>\n

%3 \u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u062c\u0632\u0623 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0646\u0627\u0639\u0645\u0629.<\/p>\n

\u0645\u0639 “\u0645\u064a\u0632\u0648”.<\/p>\n

\u0646\u0642\u0644\u064a \u0627\u0644\u0628\u0642\u0648\u0644 (\u0627\u0644\u062e\u0636\u0627\u0631) \u0648\u0646\u0637\u0628\u062e\u0647\u0627\u060c \u0648\u0645\u0646 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0645\u064a\u0632\u0648\u060c \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0633\u0627\u0639\u0627\u062a \u0645\u0639 \u062a\u062d\u0631\u064a\u0643\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n

\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 “\u064a\u064a\u0646”\u060c \u0648\u0647\u0648 \u064a\u062d\u0631\u0643 \u0627\u0644\u063a\u0630\u0627\u0621 “\u064a\u0627\u0646\u063a” \u0648\u064a\u062c\u0639\u0644\u0647 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627. \u0646\u0641\u0633 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u062d\u0633\u0627\u0621 “\u0645\u064a\u0632\u0648” \u062d\u064a\u062b \u064a\u062c\u0628 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u062c\u0639\u0644\u0647 \u062f\u064a\u0646\u0627\u0645\u064a\u0627.<\/p>\n

\u0647\u0627\u0645\u0634:<\/p>\n

\u0627\u0644\u0634\u062e\u0635 “\u0627\u0644\u064a\u0627\u0646\u063a” \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0629\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633\u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u062e\u0635 “\u0627\u0644\u064a\u064a\u0646” \u0647\u0648 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0632\u0648\u062f \u0627\u0644\u062f\u0627\u0626\u0645 \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0628\u062d\u0628\u0648\u0628 “\u0633\u064a\u0631\u064a\u0627\u0644” \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643.<\/p>\n

\u0646\u062f\u0627\u0626\u0641 (\u0633\u0628\u0627\u0626\u062e) \u0648\u0642\u0637\u0639 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 (\u0643\u0631\u0627\u0643\u064a\u0631)<\/h2>\n

–\u00a0\u00a0 \u0634\u0639\u064a\u0631 \u0645\u0646\u0641\u0648\u062e.
\n–\u00a0\u00a0 \u0628\u0631\u063a\u0644 \u0623\u0648 \u0643\u0631\u0627\u0643\u064a\u0631 \u0627\u0644\u0642\u0645\u062d (Carackers).
\n–\u00a0\u00a0 \u0627\u0644\u0643\u0648\u0633\u0643\u0648\u0633.
\n–\u00a0\u00a0 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0646\u0641\u0648\u062e.
\n–\u00a0\u00a0 \u0646\u062f\u0627\u0626\u0641 \u0627\u0644\u0634\u0639\u064a\u0631.
\n–\u00a0\u00a0 \u0646\u062f\u0627\u0626\u0641 \u0623\u062e\u0631\u0649.
\n–\u00a0\u00a0 \u0633\u0645\u064a\u062f (\u062c\u0631\u064a\u0634 \u0642\u0644\u0628 \u0627\u0644\u062d\u0646\u0637\u0629) “\u0645\u064a\u062f\u0632” (Polenta).
\n–\u00a0\u00a0 \u0646\u062f\u0627\u0626\u0641 \u0627\u0644\u062c\u0648\u062f\u0631.
\n–\u00a0\u00a0 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0642\u0645\u062d\u064a \u0627\u0644\u0646\u0627\u0639\u0645.
\n–\u00a0\u00a0 \u0639\u062c\u0627\u0626\u0646 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 (\u0633\u0628\u0627\u063a\u064a\u062a\u064a\u060c \u0645\u0639\u0643\u0631\u0648\u0646\u0629\u060c \u0625\u0644\u062e).
\n–\u00a0\u00a0 \u0639\u062c\u0627\u0626\u0646 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a (Udon\u060c Somens\u060c \u0625\u0644\u062e).
\n–\u00a0\u00a0 \u0639\u062c\u0627\u0626\u0646 \u0645\u0646 \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 (Soba).
\n–\u00a0\u00a0 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646:
\n– \u0627\u0644\u062e\u0628\u0632 (\u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u0645\u0631\u060c \u0627\u0644\u0645\u062e\u0645\u0631 \u0628\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644).
\n– \u063a\u0644\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u0646\u0641\u0648\u062e (\u0641\u064a\u0648 Fu).
\n– \u063a\u0644\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u063a\u0644\u064a (Seitan) \u0623\u064a \u0627\u0644\u0645\u0633\u0644\u0648\u0642.<\/p>\n

\u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0642\u0644\u064a\u0644:<\/p>\n

–\u00a0\u00a0 \u0643\u0631\u0627\u0643\u064a\u0631\u0632.
\n–\u00a0\u00a0 \u0645\u0648\u0641\u064a\u0646\u0629 (\u0641\u0637\u064a\u0631\u0629 \u0631\u0642\u064a\u0642\u0629 \u0645\u0633\u0637\u062d\u0629 \u0645\u062f\u0648\u0631\u0629) (Muffins).
\n–\u00a0\u00a0 \u0643\u0639\u0643 \u0645\u062d\u0644\u0649 (\u0635\u063a\u064a\u0631 \u0648\u0645\u0633\u0637\u062d Cookies).
\n–\u00a0\u00a0 \u0643\u0627\u062a\u0648 (\u062d\u0644\u0648\u0649).
\n–\u00a0\u00a0 \u0634\u064a\u0628\u0633 (\u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0644\u064a\u0629 \u0631\u0642\u064a\u0642\u0629).
\n–\u00a0\u00a0 \u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0646 \u0627\u0644\u0623\u0631\u0632.
\n–\u00a0\u00a0 \u062d\u0644\u0648\u0649 \u0628\u0627\u0644\u0641\u0631\u0646.
\n–\u00a0\u00a0 \u062d\u0628\u0648\u0628 “\u0633\u064a\u0631\u064a\u0627\u0644” \u0645\u0646\u0641\u0648\u062e\u0629.
\n–\u00a0\u00a0 \u0639\u062c\u0627\u0626\u0646 \u0645\u0635\u0641\u0627\u0629 \u0623\u0648 \u0623\u0631\u0632 \u0623\u0628\u064a\u0636.
\n–\u00a0\u00a0 \u0627\u0644\u0628\u0648\u0634\u0627\u0631 (\u0627\u0644\u0641\u0634\u0627\u0631): \u062d\u0628 \u0627\u0644\u0630\u0631\u0629 \u064a\u0634\u0648\u0649 \u062d\u062a\u0649 \u064a\u062a\u0641\u062a\u0642 (Popcorn).<\/p>\n

\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a:<\/p>\n

\u0627\u0644\u062e\u0636\u0627\u0631 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 (\u0627\u0644\u0628\u0642\u0648\u0644)<\/p>\n

\u2022\u00a0\u00a0 \u00a0“\u0628\u0648\u0643 \u0634\u0648\u064a” (Bok choy) (\u0623\u0648 \u0628\u0648\u0643 \u062a\u0634\u0648\u064a: \u0623\u0648 \u0628\u0627\u0643 \u062a\u0634\u0648\u0627: \u0647\u0648 \u0633\u0644\u0642 \u064a\u0627\u0628\u0627\u0646\u064a \u0623\u0648 \u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u062e\u0631\u062f\u0644 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0623\u0648\u0631\u0627\u0642\u0647 \u062e\u0636\u0631\u0627\u0621).
\n\u2022\u00a0\u00a0 \u00a0\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0630\u0627\u0628\u0644\u0629.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0643\u0631\u0641\u0633.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0635\u064a\u0646\u064a.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0623\u0648\u0631\u0627\u0642 \u0641\u062c\u0644 “\u062f\u0627\u062f\u0643\u0648\u0646” \u0627\u0644\u062e\u0636\u0631\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u062c\u0630\u0648\u0631 \u0627\u0644\u0637\u0631\u062e\u0634\u0642\u0648\u0646.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0633\u0644\u0637\u0629 (\u062e\u0633 \u0625\u0644\u062e).
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0641\u0648\u0641 “\u0643\u0627\u0644\u064a” (Calais).
\n\u2022\u00a0\u00a0 \u00a0\u0643\u0631\u0627\u062b.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062e\u0633 \u0627\u0644\u0631\u0648\u0645\u064a (\u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a).
\n\u2022\u00a0\u00a0 \u00a0\u0628\u0642\u062f\u0648\u0646\u0633.
\n\u2022\u00a0\u00a0 \u00a0\u0623\u062e\u0636\u0631 \u0627\u0644\u062e\u0631\u062f\u0644.
\n\u2022\u00a0\u00a0 \u00a0\u0623\u062e\u0636\u0631 \u0627\u0644\u0644\u0641\u062a.
\n\u2022\u00a0\u00a0 \u00a0\u0623\u062e\u0636\u0631 \u0627\u0644\u0643\u0631\u0627\u062b \u0627\u0644\u0623\u0646\u062f\u0644\u0633\u064a (\u0627\u0644\u0642\u0641\u0644\u0648\u0637).
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062d\u0631\u0641.<\/p>\n

\u0627\u0644\u062e\u0636\u0627\u0631 (\u0627\u0644\u0628\u0642\u0648\u0644) \u0627\u0644\u0645\u0633\u062a\u062f\u064a\u0631\u0629:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0643\u0633\u062a\u0646\u0627\u0621 \u00abPotimarron\u00bb.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0642\u0646\u0628\u064a\u0637 \u0627\u0644\u0634\u062a\u0627\u0626\u064a.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0641\u0648\u0641 “\u0628\u0631\u0648\u0643\u0633\u0644”.
\n\u2022\u00a0\u00a0 \u00a0\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 (\u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0643\u0628\u064a\u0631) \u0627\u0644\u0645\u0636\u0644\u0639.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0645\u0644\u0641\u0648\u0641.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0642\u0646\u0628\u064a\u0637.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062e\u064a\u0627\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a0\u0623\u0631\u0636\u064a \u0634\u0648\u0643\u064a “\u0623\u0648\u0631\u0634\u0644\u064a\u0645 – \u0627\u0644\u0642\u062f\u0633”.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/p>\n

\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0628\u0635\u0644.
\n\u2022\u00a0\u00a0 \u00a0\u0643\u0633\u062a\u0646\u0627\u0621 Potimarron.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062d\u0645\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0631\u0648\u062a\u0627\u0628\u0627\u063a\u0647 (\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0644\u0641\u062a\u064a).
\n\u2022\u00a0\u00a0 \u00a0\u0644\u0641\u062a.
\n\u2022\u00a0\u00a0 \u00a0\u0641\u0637\u0631 “\u0634\u064a\u062a\u0627\u0643\u064a”.
\n\u2022\u00a0\u00a0 \u00a0\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u0645\u0636\u0644\u0639.
\n\u2022\u00a0\u00a0 \u00a0\u0631\u0634\u064a\u0645 (Germes).<\/p>\n

\u0627\u0644\u062e\u0636\u0627\u0631 \u0630\u0627\u062a \u0627\u0644\u062c\u0630\u0648\u0631:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062c\u0632\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0641\u062c\u0644 “\u062f\u0627\u062f\u0643\u0648\u0646”.
\n\u2022\u00a0\u00a0 \u00a0\u062c\u0630\u0648\u0631 \u0637\u0631\u062e\u0634\u0642\u0648\u0646.
\n\u2022\u00a0\u00a0 \u00a0\u062c\u0630\u0648\u0631 \u0627\u0644\u0644\u0648\u062a\u0633.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0641\u062c\u0644 \u0627\u0644\u0623\u062d\u0645\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0641\u062c\u0644 \u0627\u0644\u0623\u0628\u064a\u0636.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0645\u0644\u0641\u0648\u0641.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u0627\u0639\u0645\u0629.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0628\u0635\u0644.
\n\u2022\u00a0\u00a0 \u00a0\u0642\u0631\u0639 \u0627\u0644\u0634\u062a\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a0\u0643\u0633\u062a\u0646\u0627\u0621 \u00abPotimarron\u00bb.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636.
\n\u2022\u00a0\u00a0 \u00a0\u0623\u0631\u0642\u0637\u064a\u0648\u0646.
\n\u2022\u00a0\u00a0 \u00a0\u0644\u062d\u064a\u0629 \u0627\u0644\u062a\u064a\u0633 (Salsifis): \u0628\u0642\u0644 \u0632\u0631\u0627\u0639\u064a \u062a\u0637\u0628\u062e \u062c\u0630\u0648\u0631\u0647 \u0627\u0644\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0644\u064a\u0638\u0629.<\/p>\n

\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0623\u0631\u0636\u064a \u0634\u0648\u0643\u064a.
\n\u2022\u00a0\u00a0 \u00a0\u0623\u0641\u0648\u0643\u0627\u062a\u0648.
\n\u2022\u00a0\u00a0 \u00a0\u0634\u0645\u0646\u062f\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0647\u0644\u064a\u0648\u0646.
\n\u2022\u00a0\u00a0 \u00a0\u0628\u0631\u0639\u0645 \u062e\u064a\u0632\u0631\u0627\u0646.
\n\u2022\u00a0\u00a0 \u00a0\u0628\u0627\u0630\u0646\u062c\u0627\u0646.
\n\u2022\u00a0\u00a0 \u00a0\u0634\u0645\u0631\u0629 (\u0634\u0645\u0627\u0631).
\n\u2022\u00a0\u00a0 \u00a0\u062c\u0646\u0633\u064a\u0646\u063a.
\n\u2022\u00a0\u00a0 \u00a0\u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631 \u0623\u0648 \u0623\u062d\u0645\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0633\u0628\u0627\u0646\u062e.
\n\u2022\u00a0\u00a0 \u00a0\u0644\u0633\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 (\u0622\u0630\u0627\u0646 \u0627\u0644\u062c\u062f\u064a \u0648\u0647\u0648 \u062c\u0646\u0633 \u0646\u0628\u0627\u062a\u0627\u062a \u0639\u0634\u0628\u064a\u0629 \u0637\u0628\u064a\u0629 \u0645\u0639\u0645\u0631\u0629\u060c \u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u0627: \u0645\u0632\u0645\u0627\u0631 \u0627\u0644\u0631\u0627\u0639\u064a \u0648”\u0644\u0627\u0635\u0641”).
\n\u2022\u00a0\u00a0 \u00a0\u0628\u0637\u0627\u0637\u0627.
\n\u2022\u00a0\u00a0 \u00a0\u0628\u0646\u062f\u0648\u0631\u0629.
\n\u2022\u00a0\u00a0 \u00a0\u0631\u0627\u0648\u0646\u062f (\u0639\u0634\u0628 \u0630\u0648 \u0645\u0646\u0627\u0641\u0639 \u0637\u0628\u064a\u0629).
\n\u2022\u00a0\u00a0 \u00a0\u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629.
\n\u2022\u00a0\u00a0 \u00a0\u0628\u0637\u0627\u0637\u0627 “\u062a\u0627\u0631\u0648 Taro”.
\n\u2022\u00a0\u00a0 \u00a0\u0643\u0648\u0633\u0649.<\/p>\n

\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 (\u0627\u0644\u0642\u0631\u0646\u064a\u0627\u062a: \u0627\u0644\u0642\u0637\u0627\u0646\u064a\u0627\u062a):<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0641\u0648\u0645 (\u062c\u0644\u0628\u0627\u0646: \u0628\u0642\u0644 \u0632\u0631\u0627\u0639\u064a \u062d\u0648\u0644\u064a \u062a\u0637\u0628\u062e \u0642\u0631\u0648\u0646\u0647 \u0648\u0628\u0630\u0648\u0631\u0647) \u0645\u0643\u0633\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 “\u0623\u0632\u0648\u0643\u064a\u0633”.
\n\u2022\u00a0\u00a0 \u00a0\u0639\u062f\u0633 \u0623\u0634\u0642\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u064a\u0627\u0628\u0633\u0629.
\n\u2022\u00a0\u00a0 \u00a0\u0635\u0648\u064a\u0627 \u0633\u0648\u062f\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a0\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0628\u064a\u0636\u0627\u0621 \u0643\u0628\u064a\u0631\u0629.
\n\u2022\u00a0\u00a0 \u00a0\u062d\u0645\u0635.
\n\u2022\u00a0\u00a0 \u00a0\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u062d\u0645\u0631\u0627\u0621 \u0643\u0628\u064a\u0631\u0629.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0641\u0648\u0644.
\n\u2022\u00a0\u00a0 \u00a0\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 (\u0645\u0648\u0646\u062c\u0648 Mungo).
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0633\u0648\u062f\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a0\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0635\u0648\u064a\u0627.<\/p>\n

\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0628\u062d\u0631\u064a\u0629:<\/p>\n

\u0646\u0636\u064a\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0621\u060c \u0645\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0645\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0645\u0639 \u0637\u0628\u0642 \u062d\u0628\u0648\u0628 “\u0633\u064a\u0631\u064a\u0627\u0644”.<\/p>\n

\u0625\u0646 “\u0643\u0648\u0645\u0628\u0648”\u060c “\u0648\u0627\u0643\u0627\u0645\u064a” \u0648”\u0646\u0648\u0631\u064a” \u062a\u0633\u062a\u0639\u0645\u0644 \u0643\u062c\u0632\u0621 \u0647\u0627\u0645 \u0645\u0646 \u0645\u0637\u0628\u062e\u0646\u0627 \u0627\u0644\u0645\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n

\u0646\u0633\u062a\u0639\u0645\u0644 \u0623\u0648\u0631\u0627\u0642 “\u0646\u0648\u0631\u064a” \u0627\u0644\u0645\u0634\u0648\u064a\u0629\u060c “\u0648\u0627\u0643\u0627\u0645\u064a”\u060c \u0648”\u0643\u0648\u0645\u0628\u0648”.<\/p>\n

\u0627\u0644\u0623\u0633\u0645\u0627\u0643:<\/p>\n

\u0627\u0644\u0634\u0628\u0648\u0637 (\u0627\u0644\u0633\u0628\u0648\u0637: \u0633\u0645\u0643 \u0645\u0646 \u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0634\u0628\u0648\u0637\u064a\u0627\u062a \u064a\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062d\u0644\u0648\u0629)\u061b\u0627\u0644\u0628\u0648\u0631\u064a\u061b \u0633\u0645\u0643 \u0645\u0648\u0633\u0649\u061b \u0627\u0644\u062a\u0631\u0648\u062a\u0629 (\u062c\u0646\u0633 \u0623\u0633\u0645\u0627\u0643 \u0646\u0647\u0631\u064a\u0629 \u0648\u0628\u062d\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u064a\u0627\u062a) [\u0646\u0641\u0636\u0644 \u0627\u0644\u0648\u062d\u0634\u064a \u0645\u0646\u0647\u0627]\u060c \u063a\u0627\u062f\u0633 \u0623\u0633\u0645\u0631 (\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u064a\u0639\u064a\u0634 \u0639\u0644\u0649 \u0634\u0637\u0648\u0637 \u0627\u0644\u0628\u062d\u0627\u0631 \u0639\u0644\u0649 \u0623\u0639\u0645\u0627\u0642 \u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 200 \u0648500\u0645)\u061b \u0648\u0643\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0630\u0627\u062a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u0628\u064a\u0636.<\/p>\n

\u0646\u0633\u062a\u0639\u0645\u0644 \u0642\u0644\u064a\u0644\u0627:<\/p>\n

\u0627\u0644\u0633\u0631\u062f\u064a\u0646\u061b \u0627\u0644\u0637\u0648\u0646 (\u0627\u0644\u062a\u0648\u0646\u0627)\u061b \u0623\u0628\u0648 \u0645\u0646\u0642\u0627\u0631 (\u0633\u064a\u0641)\u061b \u0631\u0646\u0643\u0629 (\u0633\u0645\u0643 \u0645\u0646 \u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0635\u0627\u0628\u0648\u063a\u064a\u0627\u062a)\u061b \u0625\u0633\u0642\u0645\u0631\u064a (\u0637\u0631\u0627\u062e\u0648\u0631: \u062c\u0646\u0633 \u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0639\u0638\u0645\u064a\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0643\u0627\u062a \u0627\u0644\u0632\u0639\u0627\u0646\u0641)\u061b \u0633\u0645\u0643 \u0633\u0644\u064a\u0645\u0627\u0646 (\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0635\u0645\u0648\u0646)\u061b \u0623\u062e\u0637\u0628\u0648\u0637\u061b \u0635\u062f\u0641 (\u0645\u062d\u0627\u0631)\u061b \u0648\u0643\u0644 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0622\u062e\u0631 \u0630\u0648 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0632\u0631\u0642.<\/p>\n

\u0627\u0644\u0632\u064a\u062a\u064a\u0627\u062a:<\/p>\n

\u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u0628\u0646\u062f\u0642\u060c \u0625\u0644\u062e.<\/p>\n

\u0646\u0634\u0648\u064a \u0642\u0644\u064a\u0644\u0627 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0630\u064a \u0645\u0635\u062f\u0631\u0647 \u0627\u0644\u0645\u0646\u0627\u062e \u0627\u0644\u0634\u0645\u0627\u0644\u064a \u0645\u062b\u0644: \u0627\u0644\u0644\u0648\u0632.<\/p>\n

\u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644:<\/p>\n

\u0646\u0630\u0643\u0631:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u062c\u0648\u0632 \u0627\u0644\u0643\u0627\u062c\u0648\u061b
\n\u2022\u00a0\u00a0 \u00a0\u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a \u0627\u0644\u0645\u0635\u062f\u0631\u061b
\n\u2022\u00a0\u00a0 \u00a0\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u061b
\n\u2022\u00a0\u00a0 \u00a0\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0633\u062a\u0642\u061b
\n\u2022\u00a0\u00a0 \u00a0\u0632\u0628\u062f\u0629 \u0641\u0633\u062a\u0642 \u0627\u0644\u0639\u0628\u064a\u062f\u061b
\n\u2022\u00a0\u00a0 \u00a0\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629\u061b
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621.<\/p>\n

\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0632\u064a\u062a\u064a\u0629:<\/p>\n

\u0646\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0642\u0644\u064a\u0644\u0627 \u0645\u062b\u0644:<\/p>\n

\u062d\u0628\u0648\u0628 \u0643\u0633\u062a\u0646\u0627\u0621 Potimarron\u060c \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0643\u0647:<\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0646\u0627\u0628\u062a\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u0636:<\/p>\n

–\u00a0\u00a0 \u0627\u0644\u0641\u0631\u064a\u0632.
\n–\u00a0\u00a0 \u0627\u0644\u0642\u0645\u0627\u0645 \u0627\u0644\u0622\u0633\u064a.
\n–\u00a0\u00a0 \u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642.
\n–\u00a0\u00a0 \u0627\u0644\u0634\u0645\u0627\u0645.
\n–\u00a0\u00a0 \u0634\u0645\u0627\u0645 \u0627\u0644\u0635\u064a\u0641.
\n–\u00a0\u00a0 \u0627\u0644\u0628\u0637\u064a\u062e.<\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u0642\u0637\u0641 \u0639\u0646 \u0627\u0644\u0634\u062c\u0631:<\/p>\n

–\u00a0\u00a0 \u0627\u0644\u062a\u0641\u0627\u062d.
\n–\u00a0\u00a0 \u0627\u0644\u0645\u0634\u0645\u0634.
\n–\u00a0\u00a0 \u0627\u0644\u0643\u0631\u0632.
\n–\u00a0\u00a0 \u0627\u0644\u0639\u0646\u0628.
\n–\u00a0\u00a0 \u0627\u0644\u062f\u0631\u0627\u0642.
\n–\u00a0\u00a0 \u0627\u0644\u062e\u0648\u062e.
\n–\u00a0\u00a0 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.
\n–\u00a0\u00a0 \u0627\u0644\u0625\u062c\u0627\u0635.<\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644:<\/p>\n

\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629:<\/p>\n

–\u00a0\u00a0 \u0627\u0644\u0645\u0648\u0632.
\n–\u00a0\u00a0 \u0627\u0644\u062a\u064a\u0646.
\n–\u00a0\u00a0 \u0627\u0644\u0628\u0644\u062d.
\n–\u00a0\u00a0 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633.
\n–\u00a0\u00a0 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.
\n–\u00a0\u00a0 \u0627\u0644\u0645\u0627\u0646\u062c\u0627.
\n–\u00a0\u00a0 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.
\n–\u00a0\u00a0 \u0628\u0627\u0628\u0627\u064a (Papaye): \u0639\u0646\u0628 \u0623\u0648 \u062f\u0628\u0627\u0621 \u0627\u0644\u0647\u0646\u062f.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629:<\/p>\n

\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 (\u0633\u0646\u0627\u0643) \u062a\u0624\u0643\u0644 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n

\u0647\u0627\u0645\u0634:<\/p>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/p>\n

\u062a\u062a\u0628\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645:<\/p>\n

\u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0642\u0628\u0648\u0644\u0627.<\/p>\n

\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629:<\/p>\n

\u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/p>\n

–\u00a0\u00a0 \u0634\u0627\u064a “\u0628\u0627\u0646\u0634\u0627 Bancha” (\u064a\u0642\u0637\u0641 \u0645\u0646 \u0623\u063a\u0635\u0627\u0646 \u0648\u062c\u0630\u0648\u0639 \u0623\u062c\u0645\u0629 \u0627\u0644\u0634\u0627\u064a).
\n–\u00a0\u00a0 \u0634\u0627\u064a “\u0643\u0648\u0643\u064a\u0634\u0627 Kukicha” (\u0634\u0627\u064a \u0627\u0644\u0639\u0633\u0644\u0648\u062c: \u063a\u0635\u0646 \u062f\u0642\u064a\u0642 \u0623\u0645\u0644\u0633 \u064a\u0646\u062a\u0647\u064a \u063a\u0627\u0644\u0628\u0627 \u0628\u0628\u0631\u0639\u0645 \u062b\u0645\u0631\u064a). \u064a\u0633\u0645\u0649 \u0623\u064a\u0636\u0627 “\u0634\u0627\u064a \u0643\u0648\u0643\u064a\u062a\u0634\u0627”.
\n–\u00a0\u00a0 \u0634\u0627\u064a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0634\u0648\u064a.
\n–\u00a0\u00a0 \u0645\u0627\u0621 \u0627\u0644\u0646\u0628\u0639.<\/p>\n

\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629:<\/p>\n

–\u00a0\u00a0 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0625\u0644\u062e.
\n–\u00a0\u00a0 \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u0628\u0646\u062f\u0642.
\n–\u00a0\u00a0 \u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u064a\u0631\u064a\u0627\u0644 \u0627\u0644\u0645\u0646\u062a\u0641\u062e\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.
\n–\u00a0\u00a0 \u0627\u0644\u0628\u0648\u0634\u0627\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.
\n–\u00a0\u00a0 \u0628\u0637\u0627\u0637\u0627 “\u0634\u064a\u0628\u0633” “\u0645\u0627\u062f\u0632: Mad\u2019s”.
\n–\u00a0\u00a0 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0623\u0631\u0632.<\/p>\n

\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0645\u0644\u0641\u0648\u0641.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0628\u0635\u0644.
\n\u2022\u00a0\u00a0 \u00a0“\u062f\u0627\u062f\u0643\u0648\u0646”.
\n\u2022\u00a0\u00a0 \u00a0\u0643\u0633\u062a\u0646\u0627\u0621 \u00abPotimarron\u00bb.
\n\u2022\u00a0\u00a0 \u00a0\u062d\u0633\u0627\u0621 “\u0645\u063a\u0644\u064a” \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062d\u0644\u0648\u0629.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0631\u0628\u0649 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062d\u0644\u0648\u0629.
\n\u2022\u00a0\u00a0 \u00a0“\u0623\u0645\u0627\u0633\u0627\u0643\u064a” (Amasak\u00e9) (\u0647\u0648 \u0634\u0631\u0627\u0628 \u0648\u0645\u062d\u0644 \u064a\u0635\u0646\u0639 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0623\u0633\u0645\u0631).
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u062a \u0627\u0644\u0634\u0639\u064a\u0631 \u0627\u0644\u0635\u0627\u0641\u064a.
\n\u2022\u00a0\u00a0 \u00a0\u0634\u0631\u0627\u0628 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0643\u0627\u0645\u0644.
\n\u2022\u00a0\u00a0 \u00a0\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062d\u0627\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628.
\n\u2022\u00a0\u00a0 \u00a0“\u0628\u0648\u0631\u064a” \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0623\u0648 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644.<\/p>\n

\u0623\u0637\u0639\u0645\u0629 \u0623\u062e\u0631\u0649 \u0645\u0633\u062a\u0639\u0645\u0644\u0629:<\/p>\n

–\u00a0\u00a0 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0623\u0628\u064a\u0636 \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0631\u0631.
\n–\u00a0\u00a0 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.
\n–\u00a0\u00a0 \u0627\u0644\u062d\u0627\u0645\u0636.
\n–\u00a0\u00a0 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a.
\n–\u00a0\u00a0 \u0641\u062c\u0644 \u0627\u0644\u062e\u064a\u0644.<\/p>\n

\u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 (\u0633\u064a\u0631\u064a\u0627\u0644).
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0630\u0648\u0628\u0627\u0646.
\n\u2022\u00a0\u00a0 \u00a0\u0634\u0627\u064a \u0627\u0644\u0637\u0631\u062e\u0634\u0642\u0648\u0646.
\n\u2022\u00a0\u00a0 \u00a0\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062d\u0644\u0648\u0629.
\n\u2022\u00a0\u00a0 \u00a0\u0633\u0643\u0631 “\u0627\u0644\u0633\u064a\u0631\u064a\u0627\u0644”.
\n\u2022\u00a0\u00a0 \u00a0\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u0632\u0631\u0648\u0639 (\u0627\u0644\u0645\u0628\u0630\u0648\u0631).
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0646\u0627\u0639\u0645 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 (\u0645\u0648\u062a\u0634\u064a).
\n\u2022\u00a0\u00a0 \u00a0\u0646\u0648\u0631\u064a\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 (\u0633\u0648\u0634\u064a Sushis).
\n\u2022\u00a0\u00a0 \u00a0\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u0631\u0632.
\n\u2022\u00a0\u00a0 \u00a0\u0625\u0637\u0631\u064a\u0629 (\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0634\u0631\u064a\u0637\u064a\u0629).<\/p>\n

\u064a\u062c\u0628 \u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0622\u062a\u064a:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0633\u0645\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u062b\u0641\u0644 \u0642\u0635\u0628 \u0627\u0644\u0633\u0643\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627.
\n\u2022\u00a0\u00a0 \u00a0\u0633\u0643\u0631 \u0627\u0644\u0641\u0631\u0648\u0643\u062a\u0648\u0632 (\u0633\u0643\u0631 \u0627\u0644\u062b\u0645\u0627\u0631).
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062e\u0631\u0648\u0628\u0629 (\u062b\u0645\u0631\u0629 \u0627\u0644\u062e\u0631\u0648\u0628).
\n\u2022\u00a0\u00a0 \u00a0\u0634\u0631\u0627\u0628 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0631\u0643\u0632.
\n\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636.
\n\u2022\u00a0\u00a0 \u00a0\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631.<\/p>\n

\u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0643\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628.
\n\u2022\u00a0\u00a0 \u00a0\u0643\u0644 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a.
\n\u2022\u00a0\u00a0 \u00a0\u0643\u0644 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642.
\n\u2022\u00a0\u00a0 \u00a0\u062e\u0644 \u062e\u0645\u0631 \u0627\u0644\u062a\u0641\u0627\u062d (\u0627\u0644\u0633\u062f\u0631).
\n\u2022\u00a0\u00a0 \u00a0\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n

\u064a\u062c\u0628 \u062a\u0644\u0627\u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629.
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