{"id":1062,"date":"2014-01-29T15:27:53","date_gmt":"2014-01-29T12:27:53","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=1062"},"modified":"2020-08-25T22:25:04","modified_gmt":"2020-08-25T19:25:04","slug":"%d9%85%d8%a7%d9%83%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d9%83-%d8%ac2","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d9%85%d8%a7%d9%83%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d9%83-%d8%ac2\/","title":{"rendered":"\u0645\u0627\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 | \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629"},"content":{"rendered":"<p><!--more--><\/p>\n<h2>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a (\u0627\u0644\u0645\u0636\u0627\u0641\u0627\u062a) \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h2>\n<p>\u064a\u0643\u0645\u0646 \u062f\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a (\u0627\u0644\u0645\u062a\u0645\u0645\u0627\u062a) 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\/>\n&#8211;\u00a0\u00a0 \u0645\u0637\u0647\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0648\u0631\u0629 (Etouff\u00e9e).<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u062d\u0633\u0627\u0621.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0645\u062e\u0644\u0644 (\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0644\u0628\u0646\u064a\u0629 &#8211; \u0627\u0644\u062e\u0645\u064a\u0631\u064a\u0629).<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0645\u0642\u0644\u064a \u0628\u062f\u0648\u0646 \u0632\u064a\u062a.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0645\u0642\u0644\u064a \u0628\u0627\u0644\u0645\u0627\u0621.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0637\u0628\u062e \u0641\u064a \u0645\u0631\u062c\u0644 \u0636\u0627\u063a\u0637 (\u0642\u062f\u0631 \u0636\u0627\u063a\u0637\u0629).<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0636\u063a\u0648\u0637\u0629 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\u062a\u062d\u0641\u0638 \u0644\u0645\u062f\u0629 4 &#8211; 5 \u0623\u064a\u0627\u0645\u060c \u0648\u062a\u0645\u0644\u062d \u0642\u0644\u064a\u0644\u0627. (\u0643\u0630\u0644\u0643\u060c \u062a\u0645\u0644\u062d \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0631\u062a\u064a\u0646: \u0645\u0631\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u062e\u060c \u0648\u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0637\u0628\u062e (Gomasio).<\/p>\n<h2>\u0627\u0644\u0623\u0631\u0632:<\/h2>\n<p>\u0627\u0644\u0623\u0631\u0632 \u0637\u0639\u0627\u0645 \u062c\u064a\u062f \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u0647\u0648 \u063a\u0630\u0627\u0621 \u0645\u0641\u064a\u062f \u0644\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u064a \u0627\u0644\u063a\u0644\u064a\u0638\u060c \u062e\u0635\u0648\u0635\u0627 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u062e\u0631\u064a\u0641. \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0637\u0648\u064a\u0644. \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0646\u0627\u0639\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u064a (\u0627\u0644\u0644\u0632\u062c) \u063a\u0646\u064a \u0623\u0643\u062b\u0631 \u0628\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0641\u062d\u0645 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a. \u0644\u0630\u0644\u0643\u060c \u064a\u0642\u062f\u0645 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0644\u062a\u062d\u0636\u064a\u0631 \u0637\u0639\u0627\u0645 &#8220;\u0645\u0648\u062a\u0634\u064a&#8221; (Motchi). \u0648\u0647\u0648 &#8220;\u064a\u064a\u0646&#8221; \u0643\u062b\u064a\u0631\u0627. &#8220;\u0627\u0644\u0645\u0648\u062a\u0634\u064a&#8221; \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0643\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u062f\u0642\u0648\u0642 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062d\u0641\u0638\u0647\u060c \u0641\u0647\u0648 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\u0627\u0644\u0648\u062f\u064a. \u0648\u0647\u0630\u0627\u0646 \u0627\u0644\u062c\u0647\u0627\u0632\u0627\u0646 \u064a\u0645\u0627\u0631\u0633\u0627\u0646 \u0631\u0642\u0627\u0628\u0629 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u064a\u0629 \u0623\u0639\u0636\u0627\u0621 \u062c\u0633\u0645\u0646\u0627 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u063a\u062f\u062f \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n<p>\u0627\u0644\u0639\u0635\u0628 \u0646\u0638\u064a\u0631 \u0627\u0644\u0648\u062f\u064a (\u0647\u0648 &#8220;\u064a\u0627\u0646\u063a&#8221;)\u060c \u064a\u0646\u0634\u0637 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062c\u0648\u0641\u0629 (\u0630\u0627\u062a \u0627\u0644\u062a\u062c\u0648\u064a\u0641) \u0643\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u0639\u0644\u0649 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\u0627\u0644\u063a\u0630\u0627\u0621 &#8220;\u064a\u0627\u0646\u063a&#8221; \u064a\u062d\u0641\u0632 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u062f\u064a\u060c \u0648\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 &#8220;\u064a\u064a\u0646&#8221; \u064a\u0646\u0634\u0637 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0646\u0638\u064a\u0631 \u0627\u0644\u0648\u062f\u064a.<\/p>\n<p>\u0623\u0645\u0627 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0622\u0643\u0644 \u0627\u0644\u0642\u0627\u0628\u0636\u0629 (\u0627\u0644\u0645\u0644\u062d\u060c \u0627\u0644\u0637\u0628\u062e \u0641\u064a \u0627\u0644\u0641\u0631\u0646\u060c \u0627\u0644\u0645\u064a\u0632\u0648) \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 &#8220;\u064a\u064a\u0646&#8221; (\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0637\u0647\u064a\u0629 \u0642\u0644\u064a\u0644\u0627\u060c \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a\u060c \u062e\u0644 \u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644)\u060c \u0646\u0644\u0627\u062d\u0638 \u0647\u0645\u0648\u062f \u0648\u0627\u0646\u0643\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0646\u0638\u064a\u0631 \u0627\u0644\u0648\u062f\u064a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062e\u0645\u0648\u062f \u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u0624\u062a\u0645\u0631\u0629 \u0648\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647.<\/p>\n<p>\u0625\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u0635\u0648\u0649\u060c \u0643\u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631\u060c \u062a\u0646\u0634\u0637 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062b\u0645 \u062a\u0634\u0644 (\u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u064a \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629)\u060c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0646\u0638\u064a\u0631 \u0627\u0644\u0648\u062f\u064a \u0648\u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0624\u0628\u0624 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636.<\/p>\n<h2>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a &#8220;\u064a\u064a\u0646 &#8211; \u064a\u0627\u0646\u063a&#8221;<\/h2>\n<p>\u0643\u0644 \u0627\u0644\u0638\u0648\u0627\u0647\u0631 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0629 \u0623\u0648 \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a. \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0644\u0627 \u062a\u0648\u062c\u062f\u060c \u0625\u0644\u0627 \u0628\u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0623\u062d\u062f \u0645\u0643\u0648\u0646\u0627\u062a &#8220;\u064a\u064a\u0646&#8221; \u0623\u0648 &#8220;\u064a\u0627\u0646\u063a&#8221;\u060c \u0645\u0641\u0631\u0637\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u062a\u0647\u060c \u0646\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u0646\u062d\u0643\u0645 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0647 \u0648\u0645\u064a\u0644\u0647 (\u062a\u0648\u062c\u0647\u0647): \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 &#8220;\u064a\u064a\u0646&#8221; \u0623\u0648 \u0623\u0643\u062b\u0631 &#8220;\u064a\u0627\u0646\u063a&#8221;.<\/p>\n<table  border=\"1\" width=\"90%\" cellspacing=\"0\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td>\n<p ><b>\u0627\u0644\u062d\u0631\u0643\u0629 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644<\/b><\/p>\n<\/td>\n<td>\n<p ><b>\u0627\u0644\u062d\u0631\u0643\u0629 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u0646\u0634\u064a\u0637<\/p>\n<\/td>\n<td>\n<p >\u063a\u064a\u0631 \u0646\u0634\u064a\u0637<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u062d\u0627\u0631<\/p>\n<\/td>\n<td>\n<p >\u0628\u0627\u0631\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u0635\u0644\u0628 (\u0642\u0627\u0633\u064d)<\/p>\n<\/td>\n<td>\n<p >\u0644\u064a\u0646 (\u0637\u0631\u064a)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u062b\u0642\u064a\u0644<\/p>\n<\/td>\n<td>\n<p >\u062e\u0641\u064a\u0641<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u062a\u0641\u0643\u0651\u0643 (\u062a\u0641\u0633\u0651\u062e)<\/p>\n<\/td>\n<td>\n<p >\u062a\u0631\u0643\u064a\u0632 (\u062a\u0643\u062b\u064a\u0641)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u0627\u0628\u0644\u0629 \u0648\u0627\u0644\u0645\u062a\u0646\u0627\u0642\u0636\u0629 \u062a\u0646\u062c\u0630\u0628 \u0625\u0644\u0649 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636. \u0645\u062b\u0644\u0627: \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 (\u064a\u0627\u0646\u063a) \u064a\u0646\u062c\u0630\u0628 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f (\u064a\u064a\u0646). \u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 (\u064a\u064a\u0646) \u064a\u062c\u0630\u0628 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 (\u064a\u0627\u0646\u063a) \u0625\u0644\u062e. \u0648\u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0630\u064a \u0647\u0648 &#8220;\u064a\u0627\u0646\u063a&#8221; \u064a\u062c\u0630\u0628 \u0627\u0644\u0645\u0631\u0623\u0629 &#8220;\u064a\u064a\u0646&#8221;.<\/p>\n<p>\u0623\u0645\u0627 \u0625\u0630\u0627 \u0627\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0627\u062b\u0646\u0627\u0646 (\u0627\u0644\u0631\u062c\u0644 \u0648\u0627\u0644\u0645\u0631\u0623\u0629)\u060c \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 &#8220;\u064a\u064a\u0646&#8221; \u0643\u0627\u0644\u0628\u0648\u0638\u0629 (\u0627\u0644\u0645\u062b\u0644\u062c\u0627\u062a)\u060c \u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629\u060c \u0625\u0644\u062e\u060c \u062a\u0635\u0628\u062d \u0637\u0627\u0642\u062a\u0647\u0645\u0627 \u0645\u062a\u0637\u0627\u0628\u0642\u0629 \u0648\u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0643\u062b\u064a\u0631\u0627.<\/p>\n<p>\u0625\u0630\u0627\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0635\u0646\u064a\u0641 \u0648\u062a\u0631\u062a\u064a\u0628 \u0645\u0648\u0627\u0642\u0639 \u0623\u0648 \u0645\u0648\u0627\u0636\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u062a\u0628\u0639\u0627 \u0644\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u0645\u0633\u062e\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645:<\/p>\n<h2>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0628\u0631\u062f\u0629:<\/h2>\n<p>\u0646\u0630\u0643\u0631 \u0623\u0647\u0645\u0647\u0627:<\/p>\n<p>&#8211;\u00a0\u00a0 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u062e\u064a\u0627\u0631.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u062d\u0627\u0645\u0636.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0648\u0631\u0642\u0629.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0635\u0641\u0631\u0627\u0621.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621.<br \/>\n&#8211;\u00a0\u00a0 \u062a\u0648\u0641\u0648 (\u0623\u0648 \u062a\u0648\u0641\u064a: Tofu).<br \/>\n&#8211;\u00a0\u00a0 \u0642\u0631\u0639 \u0623\u0648 \u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u0645\u0636\u0644\u0639 \u0623\u0648 \u062f\u0628\u0627\u0621 (\u062c\u0646\u0633 \u0646\u0628\u0627\u062a\u0627\u062a \u0632\u0631\u0627\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0642\u0631\u0639\u064a\u0629).<br \/>\n&#8211;\u00a0\u00a0 \u062e\u0636\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 (\u0627\u0644\u0637\u062d\u0627\u0644\u0628).<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0623\u0631\u0632.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0633\u0644\u0637\u0639\u0648\u0646 (\u0627\u0644\u0633\u0631\u0637\u0627\u0646).<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0637\u0627\u0632\u062c (\u0633\u0627\u0634\u064a\u0645\u064a: Sashimi).<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0642\u0647\u0648\u0629.<br \/>\n&#8211;\u00a0\u00a0 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0645\u062e\u0644\u0644.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0645\u0644\u062d (\u064a\u062b\u0628\u062a \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0628\u0631\u062f).<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/p>\n<p>\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062e\u0646\u0629:<\/p>\n<p>&#8211;\u00a0\u00a0 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0645\u0637\u0647\u064a\u0629.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0645\u0644\u0641\u0648\u0641.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621.<br \/>\n&#8211;\u00a0\u00a0 \u062c\u0630\u0648\u0631 \u0627\u0644\u062e\u0636\u0627\u0631.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0639\u062f\u0633.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0634\u0639\u064a\u0631.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0633\u0645\u0643 (\u0627\u0644\u0645\u0642\u0644\u064a \u0623\u0648 \u0627\u0644\u0645\u0637\u0628\u0648\u062e).<br \/>\n&#8211;\u00a0\u00a0 \u062a\u064a\u0645\u0628\u064a (Tempeh) [\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0637\u0639\u0627\u0645 \u064a\u062d\u0636\u0631 \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062e\u0645\u0631 \u0648\u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644]\u060c \u064a\u0633\u0645\u0649 \u0623\u064a\u0636\u0627: \u062a\u0627\u0645\u0628\u064a \u0623\u0648 \u062a\u0645\u0628\u0629.<br \/>\n&#8211;\u00a0\u00a0 \u0643\u0648\u0632\u0648 (Kuzu).<br \/>\n&#8211;\u00a0\u00a0 \u0643\u0627\u0634\u0627 (Kasha) [\u0623\u0648 \u0627\u0644\u062c\u0648\u062f\u0631].<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0643\u0645\u0648\u0646.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 (\u0627\u0644\u0628\u0630\u0648\u0631) \u0627\u0644\u0632\u064a\u062a\u064a\u0629.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0642\u0631\u0641\u0629.<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u062b\u0648\u0645 (\u0627\u0644\u0641\u0648\u0645).<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0645\u064a\u0632\u0648 (Miso).<br \/>\n&#8211;\u00a0\u00a0 \u0627\u0644\u0645\u0644\u062d (\u064a\u062b\u0628\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629).<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u062a\u0647\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 &#8220;\u064a\u064a\u0646&#8221; \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0639\u0635\u064a\u0631\u0647\u0627\u060c \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062d\u0644\u0645 \u0648\u0646\u062a\u062e\u064a\u0644\u060c \u0648\u0628\u0627\u0644\u0639\u0643\u0633\u060c \u064a\u0636\u0639\u0641 \u0648\u064a\u062e\u0641 \u062a\u0631\u0643\u064a\u0632\u0646\u0627\u060c \u0648\u0646\u0635\u0628\u062d \u0631\u0648\u062d\u0627\u0646\u064a\u064a\u0646 \u0623\u0643\u062b\u0631\u060c \u0648\u0646\u0645\u064a\u0644 \u0646\u062d\u0648 \u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0644\u0643\u0646\u0646\u0627 \u0646\u0643\u0648\u0646 \u0623\u0642\u0644 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0625\u0630\u0627\u060c &#8220;\u0627\u0644\u064a\u064a\u0646&#8221; \u0645\u0641\u064a\u062f \u0648\u062c\u064a\u062f \u0644\u0643\u064a \u0646\u062d\u0644\u0645 \u0648\u0646\u062a\u062e\u064a\u0644\u060c \u0628\u064a\u0646\u0645\u0627 &#8220;\u0627\u0644\u064a\u0627\u0646\u063a&#8221; \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0628\u0627\u0637\u0646\u064a.<\/p>\n<p>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u064a\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 1\/7 \u06481\/8 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621. \u0625\u0630\u0627 \u0623\u062e\u0630\u0646\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0628\u0646\u0641\u0633 \u0627\u0644\u0646\u0633\u0628\u0629\u060c \u0646\u0623\u062e\u0630 \u0645\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 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