Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints against further damage. It improves your coordination, endurance and your ability to perform daily tasks (such as walking or writing). Exercise also can lead to mood enhancement, an improved sense of self-esteem and a sense of accomplishment.
Why Water Exercise?

  • The soothing warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness.
  • Immersing in warm water raises your body temperature, causing your blood vessels to dilate and increasing circulation.
  • Water exercise is a gentle way to exercise joints and muscles.
  • Water supports joints to encourage free movement, and may also act as resistance to help build muscle strength.
  • Using a spa adds a component to the therapy – massage. Jet nozzles release warm water and air, massaging your body and helping you relax tight muscles
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